Carlos — YESTERDAY
Complete health & fitness snapshot for 2026-10-18 → 2026-10-18 (1 day). Timezone America/New_York; today is 2026-10-19. Every metric theGRID tracks is included: nutrition, steps, runs, cardio, strength workouts, sleep, vitals, heart rate, bodyweight, water, habits, journal, recovery, alcohol, bowel, peptides, treatments, goals and injuries. This page is the read export. Agents that need to change data use the token-gated command API linked below, and name which profile they are writing.
Machine endpoints for this window
- https://itslos.com/api/agent/text/yesterday — plain text
- https://itslos.com/api/agent/json/yesterday — structured JSON
- https://itslos.com/api/agent/carlos — full all-time dump
- https://itslos.com/llms.txt — index of this surface
- https://itslos.com/api/agent/act — command card; POST the same URL with a bearer token to read or write a profile
Exported 2026-10-19T10:14:51.068Z · 30665 total records across all time
YESTERDAY — full log
Timezone: America/New_York (today = 2026-10-19; entry dates use stored calendar day keys)
Active goals:
- calories (weekly, down): 14000 cal
- sleep (weekly_avg, up): 7.5 hrs
- steps (daily, up): 10000 steps
- running (per_session, up): 3 mi
- water (daily, up): 150 oz
- cardio (daily, up): 25 min
Active injuries / illness:
(none)
Training split: Bro split (bro_split) — Choose one main muscle group per session.
- Chest — Presses · flyes
- Back — Rows · pulldowns
- Shoulders & arms — Presses · raises · curls · extensions
- Legs — Quads · hamstrings · glutes
Progression model: Classic (classic) — Two hard working sets per exercise, a heavier 6–10 rep target, and near-failure effort with no suggested extra sets.
Work rotation: 8-day cycle [day, day, night, night, off, off, off, off], anchored 2026-07-15, goal 4 workout(s) per cycle
today is cycle day 1 (Day shift 1); current cycle runs 2026-10-19 → 2026-10-26
=== LIBRARY & ALL-TIME (visible in app) ===
Workout routines:
- UPPER [Hypertrophy]: Plate-Loaded Chest Press (3 set rows); Sled Row (3 set rows); Pec-Deck / Butterfly (3 set rows); Pull-Down (3 set rows); Machine Triceps Extension (3 set rows); Biceps Curl Machine (3 set rows); Lateral Raise Machine (3 set rows)
- LOWER [Hypertrophy, Lower]: Pendulum Squat (3 set rows); Romanian Deadlift (3 set rows); Leg extension (3 set rows); Lying Leg Curl Machine (3 set rows); Calf Press (3 set rows)
- UPPER 2 [Hypertrophy]: Seated Chest Press (3 set rows); Machine Pullover (3 set rows); Shoulder Press Machine (3 set rows); Triceps Pushdown - V-Bar Attachment (3 set rows); Close-Grip EZ Bar Curl (3 set rows)
- ARMS [Hypertrophy]: Shoulder Press Machine (3 set rows); Triceps Pushdown (3 set rows); Cable Preacher Curl (3 set rows); Lateral Raise with Dumbbells (3 set rows); Reverse Flyes (3 set rows)
- Chest [Hypertrophy]: Incline Chest Press Machine (3 set rows); Pec-Deck / Butterfly (3 set rows); Converging Chest Press (3 set rows); High Cable Chest Fly (3 set rows)
Saved meals (top by use):
- Rotisserie Chicken (Costco) [lunch]: 140 kcal, 19P (used 5×)
- Chewy Bars Oats & Chocolate (Fiber One) [snack]: 150 kcal, 2P (used 4×)
- White rice, cooked (Generic) [lunch]: 205 kcal, 4.3P (used 3×)
- Rotisserie Seasoned Chicken Breast Strips (Tyson) [dinner]: 110 kcal, 20P (used 2×)
- Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks) [breakfast]: 230 kcal, 17P (used 2×)
- Chicken & Pepper Jack Cheese Burrito (Realgoods Food Co) [breakfast]: 450 kcal, 37P (used 2×)
- CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) [lunch]: 137 kcal, 13.6P (used 1×)
- Sweet Baby Rays bbq (Sweet Baby Ray's) [lunch]: 18 kcal, 0.1P (used 1×)
- 4 Cheese Chicken Carbonara Lasagna (Rana) [dinner]: 500 kcal, 30P (used 1×)
- Smoked Pulled Pork (Kirkland Signature) [lunch]: 160 kcal, 16P (used 0×)
Recipes:
- Chicken Bowl, Plain [lunch]: 404 kcal, 27.2P (used 0×; 2 ingredient(s): CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) 2serving 274kcal; Rice 100g 1serving 130kcal)
- Pulled Pork [lunch]: 660 kcal, 47.9P (used 0×; 3 ingredient(s): Smoked Pulled Pork (Kirkland Signature) 250g 476kcal; Rice 100g 1serving 130kcal; Sweet Baby Rays bbq (Sweet Baby Ray's) 30g 54kcal)
All-time weight goal: target 175 lbs (down)
All-time weight latest: 194.6 lbs on 2026-10-18
All-time weight 7d avg: 194.1 lbs
All-time weight 30d avg: 196.5 lbs
All-time weight range: 193.6–218 lbs (96 weigh-ins all-time)
All-time weight change in period: -14.8 lbs
All-time weight weigh-ins in period:
- 2026-04-07: 209.4 lbs
- 2026-04-08: 207.8 lbs
- 2026-04-09: 208 lbs
- 2026-04-10: 207 lbs
- 2026-04-11: 206.6 lbs
- 2026-04-12: 207.4 lbs
- 2026-04-13: 204.2 lbs
- 2026-04-14: 204 lbs
- 2026-04-15: 201.6 lbs — "Post nap & Shit 6pm"
- 2026-04-16: 201 lbs
- 2026-04-17: 201.6 lbs
- 2026-04-18: 203.8 lbs
- 2026-04-19: 204.4 lbs
- 2026-04-20: 205 lbs
- 2026-04-21: 206.6 lbs
- 2026-04-22: 207.4 lbs
- 2026-05-10: 218 lbs
- 2026-05-11: 216.8 lbs
- 2026-05-12: 216.2 lbs
- 2026-05-13: 216.2 lbs
- 2026-05-31: 216.2 lbs
- 2026-06-01: 214 lbs
- 2026-06-02: 213.6 lbs
- 2026-06-03: 213.4 lbs
- 2026-06-04: 210.1 lbs
- 2026-06-05: 212.2 lbs
- 2026-06-06: 212.2 lbs
- 2026-06-07: 208.1 lbs
- 2026-06-08: 209.4 lbs
- 2026-06-09: 209.1 lbs
- 2026-06-10: 209 lbs
- 2026-06-11: 210 lbs
- 2026-06-12: 209.9 lbs
- 2026-06-13: 210.3 lbs
- 2026-06-15: 209.4 lbs
- 2026-06-16: 208.3 lbs
- 2026-06-17: 208 lbs — "Synced from Google Health / Fitbit"
- 2026-06-19: 206.4 lbs
- 2026-06-20: 205.7 lbs
- 2026-06-21: 207 lbs
- 2026-06-22: 207.5 lbs
- 2026-06-23: 204.8 lbs
- 2026-06-26: 204.4 lbs
- 2026-06-27: 204.1 lbs
- 2026-07-04: 203.7 lbs
- 2026-07-09: 203.7 lbs — "Synced from Google Health / Fitbit"
- 2026-07-10: 203.3 lbs
- 2026-07-17: 202.8 lbs — "Synced from Google Health / Fitbit"
- 2026-07-18: 203.3 lbs — "Synced from Google Health / Fitbit"
- 2026-07-20: 202.6 lbs — "Synced from Google Health / Fitbit"
- 2026-07-21: 202.1 lbs — "Synced from Google Health / Fitbit"
- 2026-07-22: 201.2 lbs — "Synced from Google Health / Fitbit"
- 2026-07-25: 201.5 lbs — "Synced from Google Health / Fitbit"
- 2026-07-26: 200.4 lbs — "Synced from Google Health / Fitbit"
- 2026-08-05: 200 lbs — "Synced from Google Health / Fitbit"
- 2026-08-07: 199.7 lbs — "Synced from Google Health / Fitbit"
- 2026-08-09: 199.7 lbs
- 2026-08-13: 203 lbs — "Synced from Google Health / Fitbit"
- 2026-08-15: 201.7 lbs — "Synced from Google Health / Fitbit"
- 2026-08-16: 202.3 lbs — "Synced from Google Health / Fitbit"
- 2026-08-17: 201.9 lbs — "Synced from Google Health / Fitbit"
- 2026-08-18: 200.2 lbs — "Synced from Google Health / Fitbit"
- 2026-08-19: 200.8 lbs — "Synced from Google Health / Fitbit"
- 2026-08-20: 199.5 lbs — "Synced from Google Health / Fitbit"
- 2026-08-21: 199.3 lbs — "Synced from Google Health / Fitbit"
- 2026-08-22: 199.7 lbs — "Synced from Google Health / Fitbit"
- 2026-08-23: 201.1 lbs — "Synced from Google Health / Fitbit"
- 2026-08-26: 198.9 lbs — "Synced from Google Health / Fitbit"
- 2026-08-27: 199.1 lbs — "Synced from Google Health / Fitbit"
- 2026-08-28: 198.6 lbs — "Synced from Google Health / Fitbit"
- 2026-08-29: 200.4 lbs — "Synced from Google Health / Fitbit"
- 2026-09-03: 201.1 lbs — "Synced from Google Health / Fitbit"
- 2026-09-04: 201.1 lbs — "Synced from Google Health / Fitbit"
- 2026-09-05: 200.8 lbs — "Synced from Google Health / Fitbit"
- 2026-09-06: 201.9 lbs — "Synced from Google Health / Fitbit"
- 2026-09-07: 200.6 lbs — "Synced from Google Health / Fitbit"
- 2026-09-08: 200.4 lbs — "Synced from Google Health / Fitbit"
- 2026-09-11: 201.5 lbs — "Synced from Google Health / Fitbit"
- 2026-09-12: 201.3 lbs — "Synced from Google Health / Fitbit"
- 2026-09-13: 199.3 lbs — "Synced from Google Health / Fitbit"
- 2026-09-14: 199.5 lbs — "Synced from Google Health / Fitbit"
- 2026-09-15: 199.3 lbs — "Synced from Google Health / Fitbit"
- 2026-09-16: 199.8 lbs — "Synced from Google Health / Fitbit"
- 2026-09-17: 200 lbs — "Synced from Google Health / Fitbit"
- 2026-09-18: 197.8 lbs — "Synced from Google Health / Fitbit"
- 2026-09-19: 197.5 lbs — "Synced from Google Health / Fitbit"
- 2026-09-20: 199.3 lbs — "Synced from Google Health / Fitbit"
- 2026-09-21: 198 lbs — "Synced from Google Health / Fitbit"
- 2026-09-22: 198.6 lbs — "Synced from Google Health / Fitbit"
- 2026-09-23: 197.5 lbs — "Synced from Google Health / Fitbit"
- 2026-10-05: 196.9 lbs
- 2026-10-07: 196 lbs
- 2026-10-09: 194.2 lbs
- 2026-10-10: 196 lbs
- 2026-10-14: 193.6 lbs
- 2026-10-18: 194.6 lbs
=== YESTERDAY (2026-10-18 → 2026-10-18) ===
Food: 1780 kcal, 108P / 178C / 70F g, 4 items, 1 day(s).
- [dinner] Chipotle bowl (double chicken, rice, beans, cheese, guac) — 930 kcal (78P/85C/32F) on 2026-10-18
- [snack] Rice Krispies treat — 80 kcal (0P/17C/2F) on 2026-10-18
- [snack] Nature Valley granola bar — 190 kcal (4P/29C/6F) on 2026-10-18
- [breakfast] 3 fried eggs + buttered toast — 580 kcal (26P/47C/30F) on 2026-10-18
Steps: 5429 total steps across 1 day(s), daily avg 5429, min 5429, max 5429
Steps daily goal: 10000 steps
Steps days at/above goal: 0/1
Steps by day:
- 2026-10-18: 5,429 steps (4571 short)
Runs: (none)
Workouts: (none)
Lift progression: (no completed strength sessions in this window)
Cardio: (none)
Sleep: 1 nights, avg 6.8h, quality 5/5
- 2026-10-18: 6.8h, quality 5/5, bed 2026-10-18T10:26:00.000Z → wake 2026-10-18T17:40:00.000Z — Synced from Google Health / Fitbit
Vitals: 1 day(s), avg resting HR 71 bpm, avg HRV 24 ms
- 2026-10-18: RHR 71 bpm, HRV 24 ms, HR avg 82, range 59–153
Heart rate (all-day samples, 288 buckets):
- 2026-10-18: 288 samples, avg 79, min 63, max 143
hourly avg bpm — 00Z:84 01Z:113 02Z:83 03Z:77 04Z:77 05Z:73 06Z:71 07Z:69 08Z:75 09Z:84 10Z:73 11Z:74 12Z:79 13Z:82 14Z:79 15Z:79 16Z:76 17Z:82 18Z:83 19Z:82 20Z:80 21Z:78 22Z:75 23Z:70
Water: 32 oz across 1 log(s)
- 2026-10-18: 32 oz
Weight goal: target 175 lbs (down)
Weight latest: 194.6 lbs on 2026-10-18
Weight 7d avg: 194.1 lbs
Weight 30d avg: 196.5 lbs
Weight range: 193.6–218 lbs (96 weigh-ins all-time)
Weight change in period: 0 lbs
Weight weigh-ins in period:
- 2026-10-18: 194.6 lbs
Habits (5 active):
- One Piece (daily, icon eye): 0 completion(s)
- Reading (daily, icon book): 0 completion(s)
- No Porn (daily, icon droplets): 0 completion(s)
- Podcast (daily, icon brain): 0 completion(s)
- Meditation (daily, icon moon): 0 completion(s)
Peptides: (none)
7-day coach snapshot
Today is Monday, Oct 19, 2026 (local date 2026-10-19, tz America/New_York, source: device). User: Carlos. Active goals: - calories (weekly, down): target 14000 cal - sleep (weekly_avg, up): target 7.5 hrs - steps (daily, up): target 10000 steps - running (per_session, up): target 3 mi - water (daily, up): target 150 oz - cardio (daily, up): target 25 min Long-term goals: - Bodyweight (bodyweight): target 175 lbs (down) Bodyweight: 194.6 lbs on 2026-10-18 — -4.7 lbs over 10 weigh-ins (30d), target 175.0 lbs (down). Recent weigh-ins: 2026-10-18 194.6, 2026-10-14 193.6, 2026-10-10 196.0, 2026-10-09 194.2. Nutrition 7d avg: 2255 kcal, 112P / 157C / 80F g per day (6 days logged). Each row below is a separate CalorieEntry (same as the food log). Today (2026-10-19): no CalorieEntry rows for this calendar day — if the user logged food, confirm their timezone matches the device (stored under User.timeZone) so "today" aligns. Prior days: 2026-10-18 1780 kcal / 108P; 2026-10-17 2740 kcal / 100P. Sleep 7d: avg 8.1 hrs/night, quality 4.7/5 (6 nights). Recent nights: 2026-10-18 7.2h q5, 2026-10-17 8.2h q5, 2026-10-16 6.3h q4, 2026-10-15 7.1h q4. Steps 7d avg: 4208/day (today 364). Recent workouts: none in last 7d. Habits (last 7d hit-rate): - One Piece (daily): 0/7 - Reading (daily): 0/7 - No Porn (daily): 0/7 - Podcast (daily): 0/7 - Meditation (daily): 0/7 Alcohol: none in last 7d.
Window totals (JSON)
{
"nutrition": {
"totalCalories": 1780,
"totalProteinG": 108,
"totalCarbsG": 178,
"totalFatG": 70,
"mealCount": 4,
"daysWithFood": 1,
"dailyCalories": {
"2026-10-18": 1780
},
"dailyProteinG": {
"2026-10-18": 108
}
},
"steps": {
"total": 5429,
"daysLogged": 1,
"dailyAvg": 5429,
"daily": {
"2026-10-18": 5429
},
"goal": {
"target": 10000,
"goalType": "daily",
"unit": "steps"
},
"days": [
{
"date": "2026-10-18",
"count": 5429
}
]
},
"runs": {
"count": 0,
"totalMiles": 0,
"totalMinutes": 0,
"items": []
},
"workouts": {
"sessionCount": 0,
"completedSessionCount": 0,
"legacyEntryCount": 0,
"totalVolumeLb": 0,
"liftProgression": [],
"sessions": [],
"legacyEntries": []
},
"sleep": {
"nights": 1,
"avgHours": 6.8,
"avgQuality": 5,
"items": [
{
"date": "2026-10-18",
"hours": 6.8,
"quality": 5,
"bedtime": "2026-10-18T10:26:00.000Z",
"wakeTime": "2026-10-18T17:40:00.000Z",
"notes": "Synced from Google Health / Fitbit"
}
]
},
"bodyweight": {
"unit": "lbs",
"target": 175,
"direction": "down",
"startValue": null,
"latest": {
"date": "2026-10-18",
"value": 194.6,
"notes": null
},
"periodEntries": [
{
"date": "2026-10-18",
"value": 194.6,
"notes": null
}
],
"periodDelta": 0,
"avg7": 194.1,
"avg30": 196.5,
"allTimeHigh": 218,
"allTimeLow": 193.6,
"totalWeighIns": 96
},
"habits": [
{
"habitName": "One Piece",
"frequency": "daily",
"dates": []
},
{
"habitName": "Reading",
"frequency": "daily",
"dates": []
},
{
"habitName": "No Porn",
"frequency": "daily",
"dates": []
},
{
"habitName": "Podcast",
"frequency": "daily",
"dates": []
},
{
"habitName": "Meditation",
"frequency": "daily",
"dates": []
}
],
"journal": [],
"recovery": [],
"alcohol": {
"drinks": 0,
"totalUnits": 0,
"items": []
},
"bowel": {
"count": 0,
"avgBristol": 0,
"items": []
},
"peptides": {
"injections": 0,
"items": [],
"daily": []
},
"treatments": [],
"cardio": {
"sessions": 0,
"totalMinutes": 0,
"totalCalories": 0,
"totalMiles": 0,
"totalActiveZoneMinutes": 0,
"items": []
},
"vitals": {
"daysLogged": 1,
"avgRestingHeartRate": 71,
"avgHrvMs": 24,
"days": [
{
"date": "2026-10-18",
"restingHeartRate": 71,
"hrvMs": 23.6,
"hrAvg": 82,
"hrMin": 59,
"hrMax": 153,
"zones": [],
"thresholds": [],
"source": "google-health"
}
]
},
"heartRate": {
"sampleCount": 288,
"daysLogged": 1,
"days": [
{
"date": "2026-10-18",
"samples": 288,
"avgBpm": 79,
"minBpm": 63,
"maxBpm": 143
}
]
},
"water": {
"totalOz": 32,
"entries": 1,
"daily": {
"2026-10-18": 32
}
}
}Window entries — every raw row (JSON)
{
"calorieEntries": [
{
"id": "cmveireqjnxv03grxz26bh5hk",
"date": "2026-10-18T12:00:00.000Z",
"mealType": "dinner",
"mealSlot": "evening",
"description": "Chipotle bowl (double chicken, rice, beans, cheese, guac)",
"calories": 930,
"protein": 78,
"carbs": 85,
"fat": 32,
"imageUrl": null,
"portionAmount": null,
"portionUnit": null,
"oneOff": false,
"userId": "carlos",
"createdAt": "2026-10-19T00:31:40.891Z"
},
{
"id": "cmvehvnjknx4q3grx1nzg930m",
"date": "2026-10-18T12:00:00.000Z",
"mealType": "snack",
"mealSlot": "evening",
"description": "Rice Krispies treat",
"calories": 80,
"protein": 0,
"carbs": 17,
"fat": 2,
"imageUrl": null,
"portionAmount": null,
"portionUnit": null,
"oneOff": false,
"userId": "carlos",
"createdAt": "2026-10-19T00:06:59.312Z"
},
{
"id": "cmvehvnjenx4p3grxghkjqdy0",
"date": "2026-10-18T12:00:00.000Z",
"mealType": "snack",
"mealSlot": "evening",
"description": "Nature Valley granola bar",
"calories": 190,
"protein": 4,
"carbs": 29,
"fat": 6,
"imageUrl": null,
"portionAmount": null,
"portionUnit": null,
"oneOff": false,
"userId": "carlos",
"createdAt": "2026-10-19T00:06:59.306Z"
},
{
"id": "cmveatg3pnrxb3grxsnj62cds",
"date": "2026-10-18T12:00:00.000Z",
"mealType": "breakfast",
"mealSlot": "morning",
"description": "3 fried eggs + buttered toast",
"calories": 580,
"protein": 26,
"carbs": 47,
"fat": 30,
"imageUrl": null,
"portionAmount": null,
"portionUnit": null,
"oneOff": false,
"userId": "carlos",
"createdAt": "2026-10-18T20:49:19.045Z"
}
],
"stepEntries": [
{
"id": "cmvdly0oendtk3grx8umceqvq",
"date": "2026-10-18T12:00:00.000Z",
"count": 5429,
"source": "google-health",
"externalId": "google-health:steps:2026-10-18",
"hourlyJson": "[297,123,7,0,0,0,0,0,11,194,217,298,245,1107,56,680,510,140,87,650,54,71,78,604]",
"userId": "carlos",
"createdAt": "2026-10-18T09:13:01.934Z"
}
],
"runEntries": [],
"workoutSessions": [],
"workoutEntries": [],
"sleepEntries": [
{
"id": "cmvdzca9mnkln3grxyqtbxjw9",
"date": "2026-10-18T12:00:00.000Z",
"bedtime": "2026-10-18T10:26:00.000Z",
"wakeTime": "2026-10-18T17:40:00.000Z",
"quality": 5,
"score": 95,
"remMinutes": 89,
"lightMinutes": 249,
"deepMinutes": 69,
"awakeMinutes": 27,
"minutesAsleep": 407,
"minutesInSleepPeriod": 434,
"minutesToFallAsleep": 0,
"minutesAfterWakeUp": 0,
"restlessMinutes": 0,
"interruptionCount": 4,
"efficiency": 93.8,
"stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-18T10:26:00Z\",\"endTime\":\"2026-10-18T10:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T10:33:00Z\",\"endTime\":\"2026-10-18T10:50:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-18T10:50:00Z\",\"endTime\":\"2026-10-18T11:03:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-18T11:03:00Z\",\"endTime\":\"2026-10-18T11:09:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T11:09:00Z\",\"endTime\":\"2026-10-18T11:47:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-18T11:47:00Z\",\"endTime\":\"2026-10-18T12:08:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T12:08:00Z\",\"endTime\":\"2026-10-18T12:25:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-18T12:25:00Z\",\"endTime\":\"2026-10-18T13:16:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T13:16:00Z\",\"endTime\":\"2026-10-18T13:22:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-18T13:22:00Z\",\"endTime\":\"2026-10-18T13:55:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T13:55:00Z\",\"endTime\":\"2026-10-18T14:33:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-18T14:33:00Z\",\"endTime\":\"2026-10-18T14:38:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T14:38:00Z\",\"endTime\":\"2026-10-18T15:02:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-18T15:02:00Z\",\"endTime\":\"2026-10-18T15:32:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T15:32:00Z\",\"endTime\":\"2026-10-18T15:41:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-18T15:41:00Z\",\"endTime\":\"2026-10-18T15:43:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T15:43:00Z\",\"endTime\":\"2026-10-18T16:39:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-18T16:39:00Z\",\"endTime\":\"2026-10-18T16:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T16:44:00Z\",\"endTime\":\"2026-10-18T16:45:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-18T16:45:00Z\",\"endTime\":\"2026-10-18T16:54:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T16:54:00Z\",\"endTime\":\"2026-10-18T17:06:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-18T17:06:00Z\",\"endTime\":\"2026-10-18T17:07:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T17:07:00Z\",\"endTime\":\"2026-10-18T17:09:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-18T17:09:00Z\",\"endTime\":\"2026-10-18T17:10:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T17:10:00Z\",\"endTime\":\"2026-10-18T17:39:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-18T17:39:00Z\",\"endTime\":\"2026-10-18T17:40:00Z\"}]",
"notes": "Synced from Google Health / Fitbit",
"source": "google-health",
"externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/8787885662355286656",
"userId": "carlos",
"createdAt": "2026-10-18T15:28:02.555Z"
}
],
"alcoholEntries": [],
"bowelEntries": [],
"journalEntries": [],
"recoveryDailyEntries": [],
"peptideEntries": [],
"peptideDailyEntries": [],
"treatmentLogs": [],
"cardioEntries": [],
"vitalDailyEntries": [
{
"id": "cmvdb87gpn4zn3grx7qs0ltje",
"date": "2026-10-18T12:00:00.000Z",
"restingHeartRate": 71,
"hrvMs": 23.6,
"hrAvg": 82,
"hrMin": 59,
"hrMax": 153,
"zonesJson": "[]",
"thresholdsJson": "[]",
"source": "google-health",
"externalId": "google-health:vitals:2026-10-18",
"userId": "carlos",
"createdAt": "2026-10-18T04:13:01.513Z",
"updatedAt": "2026-10-19T10:13:03.742Z"
}
],
"heartRateSamples": [
{
"id": "cmvf3j2j9odbz3grxsep9wl27",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T09:00:00.000Z",
"bpm": 82,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T09:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odc03grx6cl7aetk",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T09:05:00.000Z",
"bpm": 89,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T09:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odc13grxb9q4brgh",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T09:10:00.000Z",
"bpm": 86,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T09:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odc23grxgsz5520j",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T09:15:00.000Z",
"bpm": 80,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T09:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odc33grxfj9pdq7k",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T09:20:00.000Z",
"bpm": 81,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T09:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odc43grxjz5kn21o",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T09:25:00.000Z",
"bpm": 81,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T09:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odc53grxbh9ri168",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T09:30:00.000Z",
"bpm": 82,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T09:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odc63grxzoqyjmav",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T09:35:00.000Z",
"bpm": 81,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T09:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odc73grxewn03rx6",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T09:40:00.000Z",
"bpm": 91,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T09:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odc83grxezo5quga",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T09:45:00.000Z",
"bpm": 95,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T09:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odc93grxbxtv2fc0",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T09:50:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T09:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odca3grxjhlkm2cq",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T09:55:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T09:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcb3grxpfjywat2",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T10:00:00.000Z",
"bpm": 99,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T10:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcc3grx9dppvnu6",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T10:05:00.000Z",
"bpm": 73,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T10:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcd3grxq8hyi5pf",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T10:10:00.000Z",
"bpm": 83,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T10:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odce3grx53qacp70",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T10:15:00.000Z",
"bpm": 93,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T10:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcf3grx78dwk7zf",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T10:20:00.000Z",
"bpm": 72,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T10:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcg3grxm5ir9czl",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T10:25:00.000Z",
"bpm": 63,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T10:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odch3grxnqsf0t5a",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T10:30:00.000Z",
"bpm": 64,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T10:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odci3grxr3k0lwtt",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T10:35:00.000Z",
"bpm": 65,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T10:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcj3grxptfwnnrw",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T10:40:00.000Z",
"bpm": 65,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T10:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odck3grxru8lsudr",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T10:45:00.000Z",
"bpm": 65,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T10:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcl3grxx57m2im3",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T10:50:00.000Z",
"bpm": 67,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T10:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcm3grxafh8t6fe",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T10:55:00.000Z",
"bpm": 68,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T10:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcn3grxw2hk347q",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T11:00:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T11:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odco3grxkjjdtcd9",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T11:05:00.000Z",
"bpm": 73,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T11:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcp3grxb6e6t5tz",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T11:10:00.000Z",
"bpm": 68,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T11:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcq3grx6er3q7n4",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T11:15:00.000Z",
"bpm": 70,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T11:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcr3grxsha7sco7",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T11:20:00.000Z",
"bpm": 68,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T11:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcs3grxawroi5ly",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T11:25:00.000Z",
"bpm": 67,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T11:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odct3grx75jfts4p",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T11:30:00.000Z",
"bpm": 70,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T11:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcu3grx5zn22eae",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T11:35:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T11:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcv3grxcioy2yrv",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T11:40:00.000Z",
"bpm": 81,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T11:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcw3grxpaxrmg1y",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T11:45:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T11:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcx3grxl2wo8ti9",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T11:50:00.000Z",
"bpm": 80,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T11:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcy3grxrgy282mg",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T11:55:00.000Z",
"bpm": 78,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T11:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odcz3grx65nf3k7e",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T12:00:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T12:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odd03grxpteh7tv3",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T12:05:00.000Z",
"bpm": 78,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T12:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odd13grxj153anus",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T12:10:00.000Z",
"bpm": 78,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T12:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odd23grxcia45gnp",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T12:15:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T12:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odd33grxodmvdn57",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T12:20:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T12:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odd43grx52z4kavo",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T12:25:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T12:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odd53grxgaieddta",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T12:30:00.000Z",
"bpm": 78,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T12:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odd63grxc1kq3rc4",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T12:35:00.000Z",
"bpm": 78,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T12:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odd73grxjvcrfzp7",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T12:40:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T12:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odd83grxfgq14f5u",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T12:45:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T12:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odd93grxbwubhco9",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T12:50:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T12:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odda3grxvdcp45ka",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T12:55:00.000Z",
"bpm": 80,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T12:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddb3grxdhbefr4d",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T13:00:00.000Z",
"bpm": 81,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T13:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddc3grx8k4y23l6",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T13:05:00.000Z",
"bpm": 81,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T13:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddd3grxqpk0q875",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T13:10:00.000Z",
"bpm": 81,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T13:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odde3grxtb7guq9l",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T13:15:00.000Z",
"bpm": 81,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T13:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddf3grx5gtr49bw",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T13:20:00.000Z",
"bpm": 84,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T13:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddg3grxcxkiva9k",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T13:25:00.000Z",
"bpm": 86,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T13:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddh3grxqtlreoui",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T13:30:00.000Z",
"bpm": 85,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T13:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddi3grxwwh033dy",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T13:35:00.000Z",
"bpm": 81,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T13:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddj3grx9axbl1yi",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T13:40:00.000Z",
"bpm": 80,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T13:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddk3grx3yxke0ca",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T13:45:00.000Z",
"bpm": 81,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T13:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddl3grxqmgmpz03",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T13:50:00.000Z",
"bpm": 80,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T13:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddm3grx21pgwsfx",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T13:55:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T13:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddn3grxctqz9o26",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T14:00:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T14:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddo3grx8y37xxyw",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T14:05:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T14:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddp3grxk8uokc27",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T14:10:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T14:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddq3grx8thohedo",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T14:15:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T14:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddr3grxqgt10z74",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T14:20:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T14:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9odds3grx7ydztcy3",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T14:25:00.000Z",
"bpm": 78,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T14:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddt3grx1fos126r",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T14:30:00.000Z",
"bpm": 78,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T14:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddu3grxly8ujwdc",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T14:35:00.000Z",
"bpm": 80,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T14:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddv3grxaoavpfa6",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T14:40:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T14:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddw3grxhuiawc5n",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T14:45:00.000Z",
"bpm": 80,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T14:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddx3grx4mdnvrbx",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T14:50:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T14:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddy3grxlgnb8dlb",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T14:55:00.000Z",
"bpm": 83,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T14:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9oddz3grx9t6c6egw",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T15:00:00.000Z",
"bpm": 80,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T15:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9ode03grx1mnebl2n",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T15:05:00.000Z",
"bpm": 85,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T15:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9ode13grxcfabreb4",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T15:10:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T15:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9ode23grxglt3lnr9",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T15:15:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T15:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9ode33grxmzf4i2dv",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T15:20:00.000Z",
"bpm": 82,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T15:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9ode43grxrti6j8rq",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T15:25:00.000Z",
"bpm": 82,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T15:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9ode53grx06fxfzxr",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T15:30:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T15:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2j9ode63grxpf0vdrtk",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T15:35:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T15:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.765Z"
},
{
"id": "cmvf3j2joode73grxuhyqzk7b",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T15:40:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T15:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joode83grxckxe4249",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T15:45:00.000Z",
"bpm": 80,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T15:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joode93grxq3ks1h6b",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T15:50:00.000Z",
"bpm": 75,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T15:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodea3grxf2b8q5o6",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T15:55:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T15:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodeb3grxhwfbv2nh",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T16:00:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T16:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodec3grxm3q7yasg",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T16:05:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T16:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jooded3grxf37ttta4",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T16:10:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T16:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodee3grxfg7wcfv2",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T16:15:00.000Z",
"bpm": 75,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T16:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodef3grx88xgmhfl",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T16:20:00.000Z",
"bpm": 72,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T16:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodeg3grxeg6kabpp",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T16:25:00.000Z",
"bpm": 71,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T16:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodeh3grxf9qn78xl",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T16:30:00.000Z",
"bpm": 78,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T16:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodei3grxvh099dsj",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T16:35:00.000Z",
"bpm": 75,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T16:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodej3grxinl305ui",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T16:40:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T16:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodek3grxvrd9r1qf",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T16:45:00.000Z",
"bpm": 82,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T16:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodel3grxdcth6tt4",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T16:50:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T16:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodem3grxbmyqq6s9",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T16:55:00.000Z",
"bpm": 74,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T16:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jooden3grxbtgz9xgx",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T17:00:00.000Z",
"bpm": 78,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T17:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodeo3grxv6o2z2cg",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T17:05:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T17:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodep3grxszdfd15k",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T17:10:00.000Z",
"bpm": 80,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T17:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodeq3grxrxz8ij3q",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T17:15:00.000Z",
"bpm": 72,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T17:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jooder3grxe6wsflb3",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T17:20:00.000Z",
"bpm": 71,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T17:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodes3grxov9985cm",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T17:25:00.000Z",
"bpm": 72,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T17:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodet3grxat7siist",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T17:30:00.000Z",
"bpm": 74,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T17:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodeu3grxv4nw3607",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T17:35:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T17:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodev3grxn71k7x0r",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T17:40:00.000Z",
"bpm": 95,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T17:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodew3grxt15khdd4",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T17:45:00.000Z",
"bpm": 89,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T17:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodex3grxovn32s76",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T17:50:00.000Z",
"bpm": 89,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T17:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodey3grxscgxyvk2",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T17:55:00.000Z",
"bpm": 106,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T17:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodez3grxvp6nbpzb",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T18:00:00.000Z",
"bpm": 82,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T18:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodf03grxsbb4bsws",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T18:05:00.000Z",
"bpm": 81,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T18:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodf13grxmxvjswdd",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T18:10:00.000Z",
"bpm": 98,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T18:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodf23grxui7q7mrw",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T18:15:00.000Z",
"bpm": 81,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T18:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodf33grxzipp1eh2",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T18:20:00.000Z",
"bpm": 71,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T18:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodf43grxic1djtop",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T18:25:00.000Z",
"bpm": 88,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T18:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodf53grxttqlfxb3",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T18:30:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T18:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodf63grx9358n9mc",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T18:35:00.000Z",
"bpm": 86,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T18:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodf73grx6ejef3of",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T18:40:00.000Z",
"bpm": 82,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T18:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodf83grx9rdj3zuo",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T18:45:00.000Z",
"bpm": 82,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T18:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodf93grxgazpaavz",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T18:50:00.000Z",
"bpm": 93,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T18:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfa3grxa45qpx8o",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T18:55:00.000Z",
"bpm": 74,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T18:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfb3grxmqvjezsq",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T19:00:00.000Z",
"bpm": 84,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T19:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfc3grx70qfpu8p",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T19:05:00.000Z",
"bpm": 73,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T19:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfd3grxqs7fhro7",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T19:10:00.000Z",
"bpm": 74,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T19:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfe3grxecxg46lj",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T19:15:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T19:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodff3grxczexa01e",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T19:20:00.000Z",
"bpm": 87,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T19:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfg3grxwjcwjguk",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T19:25:00.000Z",
"bpm": 92,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T19:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfh3grxbba2r2rg",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T19:30:00.000Z",
"bpm": 89,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T19:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfi3grxdadc4rf4",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T19:35:00.000Z",
"bpm": 90,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T19:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfj3grxa2g5v5ic",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T19:40:00.000Z",
"bpm": 92,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T19:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfk3grxnew2cppq",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T19:45:00.000Z",
"bpm": 75,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T19:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfl3grxn9l4rk59",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T19:50:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T19:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfm3grxrf8hk2pr",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T19:55:00.000Z",
"bpm": 78,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T19:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfn3grxmoba0cu5",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T20:00:00.000Z",
"bpm": 78,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T20:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfo3grxhlynednw",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T20:05:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T20:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfp3grxf3lkls6q",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T20:10:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T20:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfq3grxoh1uayzt",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T20:15:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T20:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfr3grxgv8ls174",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T20:20:00.000Z",
"bpm": 75,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T20:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfs3grxlsxcbsni",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T20:25:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T20:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodft3grxfzanpk4s",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T20:30:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T20:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfu3grxz7hm6vaw",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T20:35:00.000Z",
"bpm": 74,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T20:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfv3grxkc33kfnt",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T20:40:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T20:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfw3grx01j40319",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T20:45:00.000Z",
"bpm": 93,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T20:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfx3grxvejn98s9",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T20:50:00.000Z",
"bpm": 92,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T20:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfy3grxlgsby2w9",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T20:55:00.000Z",
"bpm": 92,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T20:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2joodfz3grxcr8txkl2",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T21:00:00.000Z",
"bpm": 96,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T21:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jpodg03grxe4d8ei48",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T21:05:00.000Z",
"bpm": 85,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T21:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jpodg13grxo0zmdjzz",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T21:10:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T21:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jpodg23grxssu2lbar",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T21:15:00.000Z",
"bpm": 73,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T21:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jpodg33grxj6nvybnw",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T21:20:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T21:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jpodg43grxkbwdyhsh",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T21:25:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T21:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jpodg53grxyn4fdrsg",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T21:30:00.000Z",
"bpm": 78,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T21:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jpodg63grx2tnbl52u",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T21:35:00.000Z",
"bpm": 74,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T21:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jpodg73grxn4pby8k6",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T21:40:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T21:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jpodg83grx2vvol3u0",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T21:45:00.000Z",
"bpm": 70,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T21:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jpodg93grx2545ddtp",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T21:50:00.000Z",
"bpm": 73,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T21:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jpodga3grxxvttu2m5",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T21:55:00.000Z",
"bpm": 74,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T21:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jpodgb3grxzk6gpdtm",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T22:00:00.000Z",
"bpm": 72,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T22:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jpodgc3grx5vy6jtjd",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T22:05:00.000Z",
"bpm": 70,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T22:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jpodgd3grx9hnkpb5j",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T22:10:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T22:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2jpodge3grxxy35tmfb",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T22:15:00.000Z",
"bpm": 78,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T22:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.780Z"
},
{
"id": "cmvf3j2k6odgf3grxyx1pom6c",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T22:20:00.000Z",
"bpm": 80,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T22:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgg3grxp4oulhem",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T22:25:00.000Z",
"bpm": 84,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T22:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgh3grxb6ffxcuo",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T22:30:00.000Z",
"bpm": 88,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T22:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgi3grxz0fwq7ua",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T22:35:00.000Z",
"bpm": 78,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T22:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgj3grx79s5lfd3",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T22:40:00.000Z",
"bpm": 68,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T22:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgk3grxzxt8ccrc",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T22:45:00.000Z",
"bpm": 66,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T22:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgl3grxank4ytxw",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T22:50:00.000Z",
"bpm": 65,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T22:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgm3grxqk5xgekf",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T22:55:00.000Z",
"bpm": 68,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T22:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgn3grxvj6pzred",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T23:00:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T23:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgo3grxtyj5gt5r",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T23:05:00.000Z",
"bpm": 74,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T23:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgp3grxbre9uap3",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T23:10:00.000Z",
"bpm": 72,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T23:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgq3grxvnzbgkob",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T23:15:00.000Z",
"bpm": 71,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T23:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgr3grx9n9lirby",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T23:20:00.000Z",
"bpm": 70,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T23:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgs3grxbcv0ys0f",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T23:25:00.000Z",
"bpm": 70,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T23:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgt3grx7ceu11y4",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T23:30:00.000Z",
"bpm": 69,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T23:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgu3grxa4so62zt",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T23:35:00.000Z",
"bpm": 68,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T23:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgv3grxrvdq842h",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T23:40:00.000Z",
"bpm": 69,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T23:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgw3grxvj3c41jb",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T23:45:00.000Z",
"bpm": 65,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T23:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgx3grx6dn0fmxl",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T23:50:00.000Z",
"bpm": 63,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T23:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgy3grxgrj5nxqe",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-18T23:55:00.000Z",
"bpm": 73,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-18T23:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odgz3grxcvx9v5z1",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T00:00:00.000Z",
"bpm": 86,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T00:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odh03grxlo9ala65",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T00:05:00.000Z",
"bpm": 95,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T00:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odh13grxyugs01z2",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T00:10:00.000Z",
"bpm": 86,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T00:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odh23grx2s3v0jux",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T00:15:00.000Z",
"bpm": 73,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T00:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odh33grxpnf7k8ny",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T00:20:00.000Z",
"bpm": 70,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T00:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odh43grxo8tvj611",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T00:25:00.000Z",
"bpm": 70,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T00:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odh53grxtlp25w3b",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T00:30:00.000Z",
"bpm": 71,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T00:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odh63grx04zwjtu3",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T00:35:00.000Z",
"bpm": 83,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T00:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odh73grx7i6ibu26",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T00:40:00.000Z",
"bpm": 86,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T00:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odh83grx5prrf2ri",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T00:45:00.000Z",
"bpm": 92,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T00:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odh93grxyyy55pnq",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T00:50:00.000Z",
"bpm": 95,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T00:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odha3grxm4lbg1h5",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T00:55:00.000Z",
"bpm": 102,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T00:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhb3grx6cj3kbyh",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T01:00:00.000Z",
"bpm": 114,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T01:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhc3grxoisdppgd",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T01:05:00.000Z",
"bpm": 130,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T01:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhd3grxkeid0xu0",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T01:10:00.000Z",
"bpm": 143,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T01:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhe3grxue29z0i1",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T01:15:00.000Z",
"bpm": 129,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T01:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhf3grx1b9qxt9o",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T01:20:00.000Z",
"bpm": 108,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T01:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhg3grxyhbmtgqs",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T01:25:00.000Z",
"bpm": 115,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T01:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhh3grx0n3shoqe",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T01:30:00.000Z",
"bpm": 102,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T01:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhi3grxcoaxwyqf",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T01:35:00.000Z",
"bpm": 94,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T01:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhj3grx1hap6l9l",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T01:40:00.000Z",
"bpm": 98,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T01:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhk3grx82z98o8y",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T01:45:00.000Z",
"bpm": 116,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T01:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhl3grx70a8fbz3",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T01:50:00.000Z",
"bpm": 109,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T01:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhm3grxjhoxaxqi",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T01:55:00.000Z",
"bpm": 103,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T01:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhn3grxcu2l4qy6",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T02:00:00.000Z",
"bpm": 92,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T02:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odho3grxu2iycjyh",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T02:05:00.000Z",
"bpm": 89,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T02:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhp3grxj8wubnxq",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T02:10:00.000Z",
"bpm": 84,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T02:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhq3grxn3bkacnh",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T02:15:00.000Z",
"bpm": 82,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T02:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhr3grxz067k73w",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T02:20:00.000Z",
"bpm": 78,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T02:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhs3grxh81u5r71",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T02:25:00.000Z",
"bpm": 81,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T02:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odht3grxeolt52bb",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T02:30:00.000Z",
"bpm": 80,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T02:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhu3grx4t9vuzui",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T02:35:00.000Z",
"bpm": 89,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T02:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhv3grx23r2gj8q",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T02:40:00.000Z",
"bpm": 85,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T02:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhw3grxr9osqzaw",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T02:45:00.000Z",
"bpm": 75,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T02:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhx3grxlw8zlo3p",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T02:50:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T02:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhy3grxxjh3dy6r",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T02:55:00.000Z",
"bpm": 86,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T02:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odhz3grx0kfwdd4f",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T03:00:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T03:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odi03grxwxqr6r2o",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T03:05:00.000Z",
"bpm": 80,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T03:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odi13grxxucohabf",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T03:10:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T03:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odi23grx6ijr5b7v",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T03:15:00.000Z",
"bpm": 79,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T03:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odi33grx82b0a24m",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T03:20:00.000Z",
"bpm": 81,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T03:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odi43grxpd34tahw",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T03:25:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T03:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odi53grx64sqccrg",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T03:30:00.000Z",
"bpm": 76,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T03:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odi63grx3vxjc9o9",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T03:35:00.000Z",
"bpm": 81,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T03:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odi73grxyrsi5q10",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T03:40:00.000Z",
"bpm": 71,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T03:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odi83grxk01aassw",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T03:45:00.000Z",
"bpm": 72,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T03:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odi93grxxg551b19",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T03:50:00.000Z",
"bpm": 74,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T03:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odia3grxmfoyqux4",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T03:55:00.000Z",
"bpm": 75,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T03:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odib3grxw2tqlhim",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T04:00:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T04:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odic3grxej56d9t3",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T04:05:00.000Z",
"bpm": 74,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T04:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odid3grxjg4evyyk",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T04:10:00.000Z",
"bpm": 73,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T04:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odie3grxq3is9ete",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T04:15:00.000Z",
"bpm": 73,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T04:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odif3grxr7eiyhwv",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T04:20:00.000Z",
"bpm": 73,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T04:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odig3grxvb52xfj3",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T04:25:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T04:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odih3grxhnlbvnhc",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T04:30:00.000Z",
"bpm": 81,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T04:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odii3grx6j6tk39o",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T04:35:00.000Z",
"bpm": 74,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T04:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odij3grxm178sot8",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T04:40:00.000Z",
"bpm": 75,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T04:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odik3grxiq6w61q7",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T04:45:00.000Z",
"bpm": 90,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T04:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odil3grx8lm8nn2a",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T04:50:00.000Z",
"bpm": 85,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T04:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2k6odim3grxye04zo0q",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T04:55:00.000Z",
"bpm": 71,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T04:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.798Z"
},
{
"id": "cmvf3j2kkodin3grxe2xxo0s6",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T05:00:00.000Z",
"bpm": 70,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T05:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2kkodio3grxgms44atf",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T05:05:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T05:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2kkodip3grxvhfzfc2x",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T05:10:00.000Z",
"bpm": 78,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T05:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodiq3grxkx6s44x9",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T05:15:00.000Z",
"bpm": 75,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T05:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodir3grxnuuuthef",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T05:20:00.000Z",
"bpm": 71,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T05:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodis3grx7c61wtjp",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T05:25:00.000Z",
"bpm": 71,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T05:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodit3grx41e1z1kr",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T05:30:00.000Z",
"bpm": 73,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T05:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodiu3grxy7n6dcgq",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T05:35:00.000Z",
"bpm": 70,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T05:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodiv3grxg6tpends",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T05:40:00.000Z",
"bpm": 71,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T05:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodiw3grx8icb3et7",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T05:45:00.000Z",
"bpm": 71,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T05:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodix3grxslygt7n4",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T05:50:00.000Z",
"bpm": 75,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T05:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodiy3grxnqpefgk1",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T05:55:00.000Z",
"bpm": 71,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T05:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodiz3grx8c8sxebn",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T06:00:00.000Z",
"bpm": 72,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T06:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodj03grx1wn3rt5a",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T06:05:00.000Z",
"bpm": 71,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T06:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodj13grxal77ldy3",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T06:10:00.000Z",
"bpm": 68,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T06:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodj23grx66tubu39",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T06:15:00.000Z",
"bpm": 68,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T06:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodj33grxfxj2p19a",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T06:20:00.000Z",
"bpm": 71,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T06:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodj43grx1ir1qpkm",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T06:25:00.000Z",
"bpm": 75,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T06:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodj53grxczxgdea5",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T06:30:00.000Z",
"bpm": 68,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T06:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodj63grxnjpgx9zg",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T06:35:00.000Z",
"bpm": 73,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T06:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodj73grxc4mcp19e",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T06:40:00.000Z",
"bpm": 70,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T06:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodj83grxal0dpztk",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T06:45:00.000Z",
"bpm": 72,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T06:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodj93grx5d3m058l",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T06:50:00.000Z",
"bpm": 74,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T06:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodja3grx2ekpl5b5",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T06:55:00.000Z",
"bpm": 70,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T06:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjb3grx2a9x1skc",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T07:00:00.000Z",
"bpm": 72,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T07:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjc3grxd7iychrn",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T07:05:00.000Z",
"bpm": 69,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T07:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjd3grxk3n1u5xt",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T07:10:00.000Z",
"bpm": 68,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T07:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodje3grxkeqe4q6w",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T07:15:00.000Z",
"bpm": 65,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T07:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjf3grxncpmee9p",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T07:20:00.000Z",
"bpm": 67,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T07:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjg3grxeku386bd",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T07:25:00.000Z",
"bpm": 66,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T07:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjh3grxjxnbgmkc",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T07:30:00.000Z",
"bpm": 68,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T07:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodji3grxruqwxyhb",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T07:35:00.000Z",
"bpm": 67,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T07:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjj3grxxy3piq40",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T07:40:00.000Z",
"bpm": 73,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T07:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjk3grx8obju5yk",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T07:45:00.000Z",
"bpm": 78,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T07:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjl3grxqgfi9myd",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T07:50:00.000Z",
"bpm": 71,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T07:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjm3grxopk16d10",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T07:55:00.000Z",
"bpm": 68,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T07:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjn3grxs9gxb8t0",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T08:00:00.000Z",
"bpm": 70,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T08:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjo3grxl446ccfy",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T08:05:00.000Z",
"bpm": 68,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T08:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjp3grx8mulzsm5",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T08:10:00.000Z",
"bpm": 69,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T08:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjq3grx5astnf48",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T08:15:00.000Z",
"bpm": 72,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T08:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjr3grx5jdt3qbd",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T08:20:00.000Z",
"bpm": 68,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T08:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjs3grx6ezqxuhk",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T08:25:00.000Z",
"bpm": 68,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T08:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjt3grx0gnmg7tt",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T08:30:00.000Z",
"bpm": 67,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T08:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodju3grx1t3bskik",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T08:35:00.000Z",
"bpm": 74,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T08:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjv3grxhn7zxq3w",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T08:40:00.000Z",
"bpm": 87,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T08:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjw3grx8ouiul9a",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T08:45:00.000Z",
"bpm": 92,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T08:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjx3grxqudjuyxu",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T08:50:00.000Z",
"bpm": 86,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T08:50:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
},
{
"id": "cmvf3j2klodjy3grxoodbj7sc",
"date": "2026-10-18T12:00:00.000Z",
"time": "2026-10-19T08:55:00.000Z",
"bpm": 84,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T08:55:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T10:13:03.812Z"
}
],
"waterEntries": [
{
"id": "cmvdnkswuneyg3grxyq0fc1lj",
"date": "2026-10-18T12:00:00.000Z",
"amountOz": 32,
"userId": "carlos",
"createdAt": "2026-10-18T09:58:44.574Z"
}
],
"habitCompletions": [
{
"habitName": "One Piece",
"frequency": "daily",
"dates": []
},
{
"habitName": "Reading",
"frequency": "daily",
"dates": []
},
{
"habitName": "No Porn",
"frequency": "daily",
"dates": []
},
{
"habitName": "Podcast",
"frequency": "daily",
"dates": []
},
{
"habitName": "Meditation",
"frequency": "daily",
"dates": []
}
],
"bodyweightEntries": [
{
"id": "cmve528zvno3t3grxvazm0jzx",
"goalId": "cmns803oh000132t2c4btorsu",
"date": "2026-10-18T12:00:00.000Z",
"value": 194.6,
"notes": null,
"source": null,
"externalId": null,
"createdAt": "2026-10-18T18:08:12.043Z"
}
]
}Library & all-time catalog (JSON)
{
"workoutRoutines": [
{
"name": "UPPER",
"tags": "[\"Hypertrophy\"]",
"sortOrder": 0,
"exercises": "[{\"id\":\"g70y9z26\",\"name\":\"Plate-Loaded Chest Press\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"6pujuntr\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"zv6xlf1w\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"5gplbqr2\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"r3tqb0wp\",\"name\":\"Sled Row\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Upper Back\",\"color\":\"#1E40AF\",\"code\":\"UPPER_BACK\"}],\"preferredSubstituteName\":\"T-Bar Row\",\"recentSubstitutes\":[\"T-Bar Row\"],\"setRows\":[{\"id\":\"oa4ronpl\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"hr5gtm8u\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"51e78d65\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"veakv6qp\",\"name\":\"Pec-Deck / Butterfly\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"2x9y8z1v\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"4ufkzefr\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"8b13gdc1\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"3zyq6t0x\",\"name\":\"Pull-Down\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Lats\",\"color\":\"#2563EB\",\"code\":\"LATS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"ncgt2ubh\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"a692mv6x\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"c37y2al1\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"f6k3rktd\",\"name\":\"Machine Triceps Extension\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Triceps\",\"color\":\"#2DC653\",\"code\":\"TRICEPS\"}],\"preferredSubstituteName\":\"Triceps Pushdown - V-Bar Attachment\",\"recentSubstitutes\":[\"Triceps Pushdown - V-Bar Attachment\"],\"setRows\":[{\"id\":\"s807uzat\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"kyd78htn\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"yqrzrtkz\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"o3gntmfb\",\"name\":\"Biceps Curl Machine\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Biceps\",\"color\":\"#FFBE0B\",\"code\":\"BICEPS\"}],\"preferredSubstituteName\":\"Dumbbell Bicep Curl\",\"recentSubstitutes\":[\"Dumbbell Bicep Curl\"],\"setRows\":[{\"id\":\"u14exbd6\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"snzkdy34\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"lywv3xrd\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"aujtzbj9\",\"name\":\"Lateral Raise Machine\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Shoulders\",\"color\":\"#F77F00\",\"code\":\"SHOULDERS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"n5b8x7p7\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"trw2zuvu\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"ez586tic\",\"weight\":\"\",\"reps\":\"10\"}]}]"
},
{
"name": "LOWER",
"tags": "[\"Hypertrophy\",\"Lower\"]",
"sortOrder": 1,
"exercises": "[{\"id\":\"5cdrirdx\",\"name\":\"Pendulum Squat\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Quadriceps\",\"color\":\"#577590\",\"code\":\"QUADRICEPS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"309abi2m\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"zvtjy0u8\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"j9bg1bvv\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"cgxmk83y\",\"name\":\"Romanian Deadlift\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Hamstrings\",\"color\":\"#90BE6D\",\"code\":\"HAMSTRINGS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"s3fsm5zl\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"88zexos8\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"5nkrjr47\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"1x8w9pmw\",\"name\":\"Leg extension\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Quadriceps\",\"color\":\"#577590\",\"code\":\"QUADRICEPS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"11gybhkc\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"qc2h28x7\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"gzwejlaq\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"gt0frfl2\",\"name\":\"Lying Leg Curl Machine\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Hamstrings\",\"color\":\"#90BE6D\",\"code\":\"HAMSTRINGS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"b8mfiyam\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"unh3lnkt\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"wwtfi6ev\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"5izunt5j\",\"name\":\"Calf Press\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Calves\",\"color\":\"#4CC9F0\",\"code\":\"CALVES\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"dnh3l3kh\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"2ak2iuhj\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"0tvlh3j3\",\"weight\":\"\",\"reps\":\"10\"}]}]"
},
{
"name": "UPPER 2",
"tags": "[\"Hypertrophy\"]",
"sortOrder": 2,
"exercises": "[{\"id\":\"xt1pzhdw\",\"name\":\"Seated Chest Press\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"c721nxrj\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"dm7ysi76\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"dez06wy9\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"3nkc20ca\",\"name\":\"Machine Pullover\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Lats\",\"color\":\"#2563EB\",\"code\":\"LATS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"uomd9j9d\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"hbptp5bz\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"ism4evuy\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"0i9jfcvo\",\"name\":\"Shoulder Press Machine\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Shoulders\",\"color\":\"#F77F00\",\"code\":\"SHOULDERS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"ofyfx110\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"a6to49ly\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"qyb1rgq0\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"vijfxzli\",\"name\":\"Triceps Pushdown - V-Bar Attachment\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Triceps\",\"color\":\"#2DC653\",\"code\":\"TRICEPS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"77hyr883\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"1aricmcp\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"icv8kd3a\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"g018utgn\",\"name\":\"Close-Grip EZ Bar Curl\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Biceps\",\"color\":\"#FFBE0B\",\"code\":\"BICEPS\"}],\"preferredSubstituteName\":\"Drag Curl\",\"recentSubstitutes\":[\"Drag Curl\"],\"setRows\":[{\"id\":\"33r79rzc\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"u9gbur3n\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"xtngp0f1\",\"weight\":\"\",\"reps\":\"10\"}]}]"
},
{
"name": "ARMS",
"tags": "[\"Hypertrophy\"]",
"sortOrder": 3,
"exercises": "[{\"id\":\"9ogwn1a6\",\"name\":\"Shoulder Press Machine\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Shoulders\",\"color\":\"#F77F00\",\"code\":\"SHOULDERS\"}],\"preferredSubstituteName\":\"Machine Preacher Curls\",\"recentSubstitutes\":[\"Machine Preacher Curls\"],\"setRows\":[{\"id\":\"5krpk6lx\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"9wrgwndw\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"asoxidt0\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"2hmokhye\",\"name\":\"Triceps Pushdown\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Triceps\",\"color\":\"#2DC653\",\"code\":\"TRICEPS\"}],\"preferredSubstituteName\":\"Machine Triceps Extension\",\"recentSubstitutes\":[\"Machine Triceps Extension\"],\"setRows\":[{\"id\":\"zzwsurtx\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"5y4dzce6\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"b4i07y8r\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"1t8s92do\",\"name\":\"Cable Preacher Curl\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Biceps\",\"color\":\"#FFBE0B\",\"code\":\"BICEPS\"}],\"preferredSubstituteName\":\"Shoulder Press Machine\",\"recentSubstitutes\":[\"Shoulder Press Machine\"],\"setRows\":[{\"id\":\"qdlrt05f\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"a0003bwa\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"bz41yuoa\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"ekcm64sw\",\"name\":\"Lateral Raise with Dumbbells\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Shoulders\",\"color\":\"#F77F00\",\"code\":\"SHOULDERS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"2sxum1qb\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"zbh855y7\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"m2zhoig4\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"ovzfzlt7\",\"name\":\"Reverse Flyes\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Shoulders\",\"color\":\"#F77F00\",\"code\":\"SHOULDERS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"70h2brh8\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"zvf4lo7r\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"g5bt9od7\",\"weight\":\"\",\"reps\":\"8-12\"}]}]"
},
{
"name": "Chest",
"tags": "[\"Hypertrophy\"]",
"sortOrder": 4,
"exercises": "[{\"id\":\"xecb4jr5\",\"name\":\"Incline Chest Press Machine\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"q0y316hh\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"3md1ilup\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"rmn1h2nh\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"4lz4k6gk\",\"name\":\"Pec-Deck / Butterfly\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"t81h0j75\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"ybjarl45\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"zb6eyf17\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"vyos5y1o\",\"name\":\"Converging Chest Press\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"4oagxenz\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"wwgz4nfp\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"7h8qxsj5\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"277m4evf\",\"name\":\"High Cable Chest Fly\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"preferredSubstituteName\":\"Plate Loaded Flyes\",\"recentSubstitutes\":[\"Plate Loaded Flyes\"],\"setRows\":[{\"id\":\"zhuav6tq\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"m77pz4ox\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"u714gz85\",\"weight\":\"\",\"reps\":\"8-12\"}]}]"
}
],
"savedMeals": [
{
"id": "cmrqzirs1003z3go9gt94x73g",
"name": "Rotisserie Chicken (Costco)",
"mealType": "lunch",
"foodCategory": "meal",
"calories": 140,
"protein": 19,
"carbs": 0,
"fat": 7,
"imageUrl": null,
"servingAmount": 1,
"servingUnit": "serving",
"servingWeightG": 85,
"useCount": 5,
"userId": "carlos",
"createdAt": "2026-07-18T23:15:16.129Z"
},
{
"id": "cmsdpx4wu00dk3hlac6ll3utj",
"name": "Chewy Bars Oats & Chocolate (Fiber One)",
"mealType": "snack",
"foodCategory": "snack",
"calories": 150,
"protein": 2,
"carbs": 30,
"fat": 4,
"imageUrl": "https://images.openfoodfacts.org/images/products/001/600/028/1660/front_en.16.400.jpg",
"servingAmount": 1,
"servingUnit": "serving",
"servingWeightG": 40,
"useCount": 4,
"userId": "carlos",
"createdAt": "2026-08-03T21:05:12.222Z"
},
{
"id": "cmtij79e73ke93gma69xq7z4o",
"name": "White rice, cooked (Generic)",
"mealType": "lunch",
"foodCategory": "ingredient",
"calories": 205,
"protein": 4.3,
"carbs": 45,
"fat": 0.4,
"imageUrl": null,
"servingAmount": 1,
"servingUnit": "serving",
"servingWeightG": 158,
"useCount": 3,
"userId": "carlos",
"createdAt": "2026-09-01T10:35:40.495Z"
},
{
"id": "cmrmr8zdd002g3gmty2rkdf8z",
"name": "Rotisserie Seasoned Chicken Breast Strips (Tyson)",
"mealType": "dinner",
"foodCategory": "meal",
"calories": 110,
"protein": 20,
"carbs": 2,
"fat": 3,
"imageUrl": "https://images.openfoodfacts.org/images/products/002/370/005/1837/front_en.53.400.jpg",
"servingAmount": 1,
"servingUnit": "serving",
"servingWeightG": 84,
"useCount": 2,
"userId": "carlos",
"createdAt": "2026-07-16T00:12:37.777Z"
},
{
"id": "cmsbi4ndf00053hla32hb9xhc",
"name": "Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks)",
"mealType": "breakfast",
"foodCategory": "restaurant",
"calories": 230,
"protein": 17,
"carbs": 28,
"fat": 5,
"imageUrl": null,
"servingAmount": 1,
"servingUnit": "serving",
"servingWeightG": null,
"useCount": 2,
"userId": "carlos",
"createdAt": "2026-08-02T07:51:33.459Z"
},
{
"id": "cmtu5iejs4awa3gpckojvx47k",
"name": "Chicken & Pepper Jack Cheese Burrito (Realgoods Food Co)",
"mealType": "breakfast",
"foodCategory": "ingredient",
"calories": 450,
"protein": 37,
"carbs": 33,
"fat": 28,
"imageUrl": "https://images.openfoodfacts.org/images/products/041/211/114/6117/front_en.3.400.jpg",
"servingAmount": 1,
"servingUnit": "serving",
"servingWeightG": 227,
"useCount": 2,
"userId": "carlos",
"createdAt": "2026-09-09T13:45:39.880Z"
},
{
"id": "cmrnjktb600743gmta3usnhih",
"name": "CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland)",
"mealType": "lunch",
"foodCategory": "restaurant",
"calories": 137,
"protein": 13.6,
"carbs": 2.6,
"fat": 2.1,
"imageUrl": "https://images.openfoodfacts.org/images/products/000/001/446/7165/front_en.840.400.jpg",
"servingAmount": 1,
"servingUnit": "serving",
"servingWeightG": 85,
"useCount": 1,
"userId": "carlos",
"createdAt": "2026-07-16T13:25:39.042Z"
},
{
"id": "cmsbi7bx800083hlabll2gbw7",
"name": "Sweet Baby Rays bbq (Sweet Baby Ray's)",
"mealType": "lunch",
"foodCategory": "meal",
"calories": 18,
"protein": 0.1,
"carbs": 4.2,
"fat": 0,
"imageUrl": "https://images.openfoodfacts.org/images/products/122/000/045/0028/front_de.15.400.jpg",
"servingAmount": 1,
"servingUnit": "serving",
"servingWeightG": 10,
"useCount": 1,
"userId": "carlos",
"createdAt": "2026-08-02T07:53:38.588Z"
},
{
"id": "cmtw2gawp5pf73gpcc68eqngu",
"name": "4 Cheese Chicken Carbonara Lasagna (Rana)",
"mealType": "dinner",
"foodCategory": "ingredient",
"calories": 500,
"protein": 30,
"carbs": 43,
"fat": 24,
"imageUrl": "https://images.openfoodfacts.org/images/products/081/011/406/2418/front_en.3.400.jpg",
"servingAmount": 1,
"servingUnit": "serving",
"servingWeightG": 300,
"useCount": 1,
"userId": "carlos",
"createdAt": "2026-09-10T21:55:35.353Z"
},
{
"id": "cmsbi6j9l00073hlaz5lrnl0y",
"name": "Smoked Pulled Pork (Kirkland Signature)",
"mealType": "lunch",
"foodCategory": "meal",
"calories": 160,
"protein": 16,
"carbs": 1,
"fat": 11,
"imageUrl": "https://images.openfoodfacts.org/images/products/019/663/393/4956/front_en.11.400.jpg",
"servingAmount": 1,
"servingUnit": "serving",
"servingWeightG": 84,
"useCount": 0,
"userId": "carlos",
"createdAt": "2026-08-02T07:53:01.449Z"
}
],
"recipes": [
{
"id": "cmrnjllmz00753gmt7h0u8zbb",
"name": "Chicken Bowl, Plain",
"mealType": "lunch",
"imageUrl": null,
"calories": 404,
"protein": 27.2,
"carbs": 5.2,
"fat": 4.2,
"useCount": 0,
"userId": "carlos",
"createdAt": "2026-07-16T13:26:15.755Z",
"updatedAt": "2026-07-16T13:26:15.755Z",
"ingredients": [
{
"id": "cmrnjlln000763gmt0mu64n03",
"recipeId": "cmrnjllmz00753gmt7h0u8zbb",
"sortOrder": 0,
"name": "CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland)",
"calories": 274,
"protein": 27.2,
"carbs": 5.2,
"fat": 4.2,
"portionAmount": 2,
"portionUnit": "serving",
"imageUrl": "https://images.openfoodfacts.org/images/products/000/001/446/7165/front_en.840.400.jpg",
"createdAt": "2026-07-16T13:26:15.755Z"
},
{
"id": "cmrnjlln000773gmtuhaiqzec",
"recipeId": "cmrnjllmz00753gmt7h0u8zbb",
"sortOrder": 1,
"name": "Rice 100g",
"calories": 130,
"protein": null,
"carbs": null,
"fat": null,
"portionAmount": 1,
"portionUnit": "serving",
"imageUrl": null,
"createdAt": "2026-07-16T13:26:15.755Z"
}
]
},
{
"id": "cmsbi7ymd00093hladrxkwdbs",
"name": "Pulled Pork",
"mealType": "lunch",
"imageUrl": null,
"calories": 660,
"protein": 47.9,
"carbs": 15.6,
"fat": 32.7,
"useCount": 0,
"userId": "carlos",
"createdAt": "2026-08-02T07:54:08.005Z",
"updatedAt": "2026-08-02T07:54:08.005Z",
"ingredients": [
{
"id": "cmsbi7ymf000a3hla4cyjj28s",
"recipeId": "cmsbi7ymd00093hladrxkwdbs",
"sortOrder": 0,
"name": "Smoked Pulled Pork (Kirkland Signature)",
"calories": 476,
"protein": 47.6,
"carbs": 3,
"fat": 32.7,
"portionAmount": 250,
"portionUnit": "g",
"imageUrl": "https://images.openfoodfacts.org/images/products/019/663/393/4956/front_en.11.400.jpg",
"createdAt": "2026-08-02T07:54:08.005Z"
},
{
"id": "cmsbi7ymf000b3hlaozdbhb52",
"recipeId": "cmsbi7ymd00093hladrxkwdbs",
"sortOrder": 1,
"name": "Rice 100g",
"calories": 130,
"protein": null,
"carbs": null,
"fat": null,
"portionAmount": 1,
"portionUnit": "serving",
"imageUrl": null,
"createdAt": "2026-08-02T07:54:08.005Z"
},
{
"id": "cmsbi7ymf000c3hlaq21r024t",
"recipeId": "cmsbi7ymd00093hladrxkwdbs",
"sortOrder": 2,
"name": "Sweet Baby Rays bbq (Sweet Baby Ray's)",
"calories": 54,
"protein": 0.3,
"carbs": 12.6,
"fat": 0,
"portionAmount": 30,
"portionUnit": "g",
"imageUrl": "https://images.openfoodfacts.org/images/products/122/000/045/0028/front_de.15.400.jpg",
"createdAt": "2026-08-02T07:54:08.005Z"
}
]
}
],
"habits": [
{
"name": "One Piece",
"frequency": "daily",
"icon": "eye",
"color": "#ef4444",
"archived": false,
"totalCompletions": 2
},
{
"name": "Reading",
"frequency": "daily",
"icon": "book",
"color": "#f59e0b",
"archived": false,
"totalCompletions": 0
},
{
"name": "No Porn",
"frequency": "daily",
"icon": "droplets",
"color": "#ec4899",
"archived": false,
"totalCompletions": 5
},
{
"name": "Podcast",
"frequency": "daily",
"icon": "brain",
"color": "#22c55e",
"archived": false,
"totalCompletions": 2
},
{
"name": "Meditation",
"frequency": "daily",
"icon": "moon",
"color": "#3b82f6",
"archived": false,
"totalCompletions": 0
}
],
"longGoals": [
{
"name": "Bodyweight",
"category": "bodyweight",
"target": 175,
"unit": "lbs",
"direction": "down",
"startValue": null,
"entryCount": 96
}
],
"bodyweightAllTime": {
"unit": "lbs",
"target": 175,
"direction": "down",
"startValue": null,
"latest": {
"date": "2026-10-18",
"value": 194.6,
"notes": null
},
"periodEntries": [
{
"date": "2026-04-07",
"value": 209.4,
"notes": null
},
{
"date": "2026-04-08",
"value": 207.8,
"notes": null
},
{
"date": "2026-04-09",
"value": 208,
"notes": null
},
{
"date": "2026-04-10",
"value": 207,
"notes": null
},
{
"date": "2026-04-11",
"value": 206.6,
"notes": null
},
{
"date": "2026-04-12",
"value": 207.4,
"notes": null
},
{
"date": "2026-04-13",
"value": 204.2,
"notes": null
},
{
"date": "2026-04-14",
"value": 204,
"notes": null
},
{
"date": "2026-04-15",
"value": 201.6,
"notes": "Post nap & Shit 6pm"
},
{
"date": "2026-04-16",
"value": 201,
"notes": null
},
{
"date": "2026-04-17",
"value": 201.6,
"notes": null
},
{
"date": "2026-04-18",
"value": 203.8,
"notes": null
},
{
"date": "2026-04-19",
"value": 204.4,
"notes": null
},
{
"date": "2026-04-20",
"value": 205,
"notes": null
},
{
"date": "2026-04-21",
"value": 206.6,
"notes": null
},
{
"date": "2026-04-22",
"value": 207.4,
"notes": null
},
{
"date": "2026-05-10",
"value": 218,
"notes": null
},
{
"date": "2026-05-11",
"value": 216.8,
"notes": null
},
{
"date": "2026-05-12",
"value": 216.2,
"notes": null
},
{
"date": "2026-05-13",
"value": 216.2,
"notes": null
},
{
"date": "2026-05-31",
"value": 216.2,
"notes": null
},
{
"date": "2026-06-01",
"value": 214,
"notes": null
},
{
"date": "2026-06-02",
"value": 213.6,
"notes": null
},
{
"date": "2026-06-03",
"value": 213.4,
"notes": null
},
{
"date": "2026-06-04",
"value": 210.1,
"notes": null
},
{
"date": "2026-06-05",
"value": 212.2,
"notes": null
},
{
"date": "2026-06-06",
"value": 212.2,
"notes": null
},
{
"date": "2026-06-07",
"value": 208.1,
"notes": null
},
{
"date": "2026-06-08",
"value": 209.4,
"notes": null
},
{
"date": "2026-06-09",
"value": 209.1,
"notes": null
},
{
"date": "2026-06-10",
"value": 209,
"notes": null
},
{
"date": "2026-06-11",
"value": 210,
"notes": null
},
{
"date": "2026-06-12",
"value": 209.9,
"notes": null
},
{
"date": "2026-06-13",
"value": 210.3,
"notes": null
},
{
"date": "2026-06-15",
"value": 209.4,
"notes": null
},
{
"date": "2026-06-16",
"value": 208.3,
"notes": null
},
{
"date": "2026-06-17",
"value": 208,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-06-19",
"value": 206.4,
"notes": null
},
{
"date": "2026-06-20",
"value": 205.7,
"notes": null
},
{
"date": "2026-06-21",
"value": 207,
"notes": null
},
{
"date": "2026-06-22",
"value": 207.5,
"notes": null
},
{
"date": "2026-06-23",
"value": 204.8,
"notes": null
},
{
"date": "2026-06-26",
"value": 204.4,
"notes": null
},
{
"date": "2026-06-27",
"value": 204.1,
"notes": null
},
{
"date": "2026-07-04",
"value": 203.7,
"notes": null
},
{
"date": "2026-07-09",
"value": 203.7,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-07-10",
"value": 203.3,
"notes": null
},
{
"date": "2026-07-17",
"value": 202.8,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-07-18",
"value": 203.3,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-07-20",
"value": 202.6,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-07-21",
"value": 202.1,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-07-22",
"value": 201.2,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-07-25",
"value": 201.5,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-07-26",
"value": 200.4,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-05",
"value": 200,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-07",
"value": 199.7,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-09",
"value": 199.7,
"notes": null
},
{
"date": "2026-08-13",
"value": 203,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-15",
"value": 201.7,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-16",
"value": 202.3,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-17",
"value": 201.9,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-18",
"value": 200.2,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-19",
"value": 200.8,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-20",
"value": 199.5,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-21",
"value": 199.3,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-22",
"value": 199.7,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-23",
"value": 201.1,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-26",
"value": 198.9,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-27",
"value": 199.1,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-28",
"value": 198.6,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-29",
"value": 200.4,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-03",
"value": 201.1,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-04",
"value": 201.1,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-05",
"value": 200.8,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-06",
"value": 201.9,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-07",
"value": 200.6,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-08",
"value": 200.4,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-11",
"value": 201.5,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-12",
"value": 201.3,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-13",
"value": 199.3,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-14",
"value": 199.5,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-15",
"value": 199.3,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-16",
"value": 199.8,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-17",
"value": 200,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-18",
"value": 197.8,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-19",
"value": 197.5,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-20",
"value": 199.3,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-21",
"value": 198,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-22",
"value": 198.6,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-23",
"value": 197.5,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-10-05",
"value": 196.9,
"notes": null
},
{
"date": "2026-10-07",
"value": 196,
"notes": null
},
{
"date": "2026-10-09",
"value": 194.2,
"notes": null
},
{
"date": "2026-10-10",
"value": 196,
"notes": null
},
{
"date": "2026-10-14",
"value": 193.6,
"notes": null
},
{
"date": "2026-10-18",
"value": 194.6,
"notes": null
}
],
"periodDelta": -14.8,
"avg7": 194.1,
"avg30": 196.5,
"allTimeHigh": 218,
"allTimeLow": 193.6,
"totalWeighIns": 96
},
"injuries": [
{
"label": "ankle_sprain",
"kind": "injury",
"severity": "mild",
"status": "recovered",
"bodyRegion": "leftLeg",
"segmentKeys": "[\"front:ankles:left\"]",
"onsetDate": "2026-04-10",
"resolvedAt": "2026-06-04",
"notes": null
}
]
}All-time record counts
{
"calorieEntries": 736,
"stepEntries": 201,
"runEntries": 3,
"workoutEntries": 0,
"workoutTemplates": 5,
"workoutSessions": 56,
"sleepEntries": 198,
"peptideEntries": 15,
"peptideDailyEntries": 7,
"goals": 6,
"longGoals": 1,
"habits": 5,
"savedMeals": 10,
"alcoholEntries": 5,
"bowelEntries": 16,
"journalEntries": 8,
"recoveryDailyEntries": 2,
"injuryRecords": 1,
"treatmentLogs": 8,
"cardioEntries": 21,
"vitalDailyEntries": 125,
"heartRateSamples": 29118,
"waterEntries": 116,
"recipes": 2
}