Carlos — YESTERDAY

Complete read-only health & fitness snapshot for 2026-09-02 → 2026-09-02 (1 day). Timezone America/New_York; today is 2026-09-03. Every metric theGRID tracks is included: nutrition, steps, runs, cardio, strength workouts, sleep, vitals, heart rate, bodyweight, water, habits, journal, recovery, alcohol, bowel, peptides, treatments, goals and injuries.

Machine endpoints for this window

https://itslos.com/api/agent/text/yesterday — plain text
https://itslos.com/api/agent/json/yesterday — structured JSON
https://itslos.com/api/agent/carlos — full all-time dump
https://itslos.com/llms.txt — index of this surface

Exported 2026-09-03T16:09:46.680Z · 17154 total records across all time

YESTERDAY — full log

Timezone: America/New_York (today = 2026-09-03; entry dates use stored calendar day keys)

Active goals:
  - calories (weekly, down): 14000 cal
  - sleep (weekly_avg, up): 7.5 hrs
  - steps (daily, up): 10000 steps
  - running (per_session, up): 3 mi
  - water (daily, up): 150 oz

Active injuries / illness:
  (none)

Training split: Bro split (bro_split) — Choose one main muscle group per session.
  - Chest — Presses · flyes
  - Back — Rows · pulldowns
  - Shoulders & arms — Presses · raises · curls · extensions
  - Legs — Quads · hamstrings · glutes
Progression model: Classic (classic) — Two hard working sets per exercise, a heavier 6–10 rep target, and near-failure effort with no suggested extra sets.
Work rotation: 8-day cycle [day, day, night, night, off, off, off, off], anchored 2026-07-15, goal 4 workout(s) per cycle
  today is cycle day 3 (Night shift 1); current cycle runs 2026-09-01 → 2026-09-08

=== LIBRARY & ALL-TIME (visible in app) ===
Workout routines:
  - UPPER [Hypertrophy]: Plate-Loaded Chest Press (3 set rows); Sled Row (3 set rows); Pec-Deck / Butterfly (3 set rows); Pull-Down (3 set rows); Machine Triceps Extension (3 set rows); Biceps Curl Machine (3 set rows); Lateral Raise Machine (3 set rows)
  - LOWER [Hypertrophy, Lower]: Pendulum Squat (3 set rows); Romanian Deadlift (3 set rows); Leg extension (3 set rows); Lying Leg Curl Machine (3 set rows); Calf Press (3 set rows)
  - UPPER 2 [Hypertrophy]: Seated Chest Press (3 set rows); Machine Pullover (3 set rows); Shoulder Press Machine (3 set rows); Triceps Pushdown - V-Bar Attachment (3 set rows); Close-Grip EZ Bar Curl (3 set rows)
  - ARMS [Hypertrophy]: Shoulder Press Machine (3 set rows); Triceps Pushdown (3 set rows); Cable Preacher Curl (3 set rows); Lateral Raise with Dumbbells (3 set rows); Reverse Flyes (3 set rows)
  - Chest [Hypertrophy]: Incline Chest Press Machine (3 set rows); Pec-Deck / Butterfly (3 set rows); Converging Chest Press (3 set rows); High Cable Chest Fly (3 set rows)

Saved meals (top by use):
  - Built [snack]: 150 kcal (used 45×)
  - Beer [snack]: 150 kcal (used 18×)
  - Picadillo [lunch,dinner]: 650 kcal (used 13×)
  - Oreos (2) [snack]: 140 kcal (used 12×)
  - Barbells Bar [snack]: 200 kcal (used 10×)
  - Fairlife [snack]: 150 kcal (used 9×)
  - Nature Valley [snack]: 190 kcal (used 9×)
  - Ham & Cheese Sandwich [breakfast]: 600 kcal (used 9×)
  - Realgood Tenders [lunch,dinner]: 550 kcal (used 8×)
  - 3 Egg 2 Toast [breakfast]: 450 kcal (used 8×)
  - Rice 100g [dinner]: 130 kcal (used 8×)
  - Funyuns [snack]: 270 kcal (used 7×)
  - 2 Egg 2 Toast [breakfast]: 375 kcal (used 6×)
  - Yasso [snack]: 100 kcal (used 6×)
  - Subway [lunch,dinner]: 700 kcal (used 6×)

Recipes:
  - Chicken Bowl, Plain [lunch]: 404 kcal, 27.2P (used 0×; 2 ingredient(s): CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) 2serving 274kcal; Rice 100g 1serving 130kcal)
  - Pulled Pork [lunch]: 660 kcal, 47.9P (used 0×; 3 ingredient(s): Smoked Pulled Pork (Kirkland Signature) 250g 476kcal; Rice 100g 1serving 130kcal; Sweet Baby Rays bbq (Sweet Baby Ray's) 30g 54kcal)

All-time weight goal: target 175 lbs (down)
All-time weight latest: 200.4 lbs on 2026-08-29 — "Synced from Google Health / Fitbit"
All-time weight 7d avg: 199.5 lbs
All-time weight 30d avg: 200.3 lbs
All-time weight range: 198.6–218 lbs (71 weigh-ins all-time)
All-time weight change in period: -9 lbs
All-time weight weigh-ins in period:
  - 2026-04-07: 209.4 lbs
  - 2026-04-08: 207.8 lbs
  - 2026-04-09: 208 lbs
  - 2026-04-10: 207 lbs
  - 2026-04-11: 206.6 lbs
  - 2026-04-12: 207.4 lbs
  - 2026-04-13: 204.2 lbs
  - 2026-04-14: 204 lbs
  - 2026-04-15: 201.6 lbs — "Post nap & Shit 6pm"
  - 2026-04-16: 201 lbs
  - 2026-04-17: 201.6 lbs
  - 2026-04-18: 203.8 lbs
  - 2026-04-19: 204.4 lbs
  - 2026-04-20: 205 lbs
  - 2026-04-21: 206.6 lbs
  - 2026-04-22: 207.4 lbs
  - 2026-05-10: 218 lbs
  - 2026-05-11: 216.8 lbs
  - 2026-05-12: 216.2 lbs
  - 2026-05-13: 216.2 lbs
  - 2026-05-31: 216.2 lbs
  - 2026-06-01: 214 lbs
  - 2026-06-02: 213.6 lbs
  - 2026-06-03: 213.4 lbs
  - 2026-06-04: 210.1 lbs
  - 2026-06-05: 212.2 lbs
  - 2026-06-06: 212.2 lbs
  - 2026-06-07: 208.1 lbs
  - 2026-06-08: 209.4 lbs
  - 2026-06-09: 209.1 lbs
  - 2026-06-10: 209 lbs
  - 2026-06-11: 210 lbs
  - 2026-06-12: 209.9 lbs
  - 2026-06-13: 210.3 lbs
  - 2026-06-15: 209.4 lbs
  - 2026-06-16: 208.3 lbs
  - 2026-06-17: 208 lbs — "Synced from Google Health / Fitbit"
  - 2026-06-19: 206.4 lbs
  - 2026-06-20: 205.7 lbs
  - 2026-06-21: 207 lbs
  - 2026-06-22: 207.5 lbs
  - 2026-06-23: 204.8 lbs
  - 2026-06-26: 204.4 lbs
  - 2026-06-27: 204.1 lbs
  - 2026-07-04: 203.7 lbs
  - 2026-07-09: 203.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-10: 203.3 lbs
  - 2026-07-17: 202.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-18: 203.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-20: 202.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-21: 202.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-22: 201.2 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-25: 201.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-26: 200.4 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-05: 200 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-07: 199.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-09: 199.7 lbs
  - 2026-08-13: 203 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-15: 201.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-16: 202.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-17: 201.9 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-18: 200.2 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-19: 200.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-20: 199.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-21: 199.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-22: 199.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-23: 201.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-26: 198.9 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-27: 199.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-28: 198.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-29: 200.4 lbs — "Synced from Google Health / Fitbit"

=== YESTERDAY (2026-09-02 → 2026-09-02) ===
Food: 1784 kcal, 134P / 102C / 68F g, 9 items, 1 day(s).
  - [dinner] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-02
  - [dinner] Chocolate Crunch, Frozen Greek Yogurt Bars (Yasso) — 150 kcal (4P/18C/7F) on 2026-09-02
  - [dinner] Rice 100g — 130 kcal (—P/—C/—F) on 2026-09-02
  - [dinner] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-02
  - [dinner] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-02
  - [lunch] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-02
  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-09-02
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-02
  - [breakfast] Fairlife chocolate nutrition shake — 44 kcal (8.8P/1.2C/0.7F) on 2026-09-02
Steps: 9068 total steps across 1 day(s), daily avg 9068, min 9068, max 9068
Steps daily goal: 10000 steps
Steps days at/above goal: 0/1
Steps by day:
  - 2026-09-02: 9,068 steps (932 short)
Runs: (none)
Workouts: (none)
Lift progression: (no completed strength sessions in this window)
Cardio: (none)
Sleep: 1 nights, avg 5.4h, quality 4/5
  - 2026-09-02: 3.4h, quality 4/5, bed 2026-09-02T05:08:00.000Z → wake 2026-09-02T08:43:00.000Z — Synced from Google Health / Fitbit
Vitals: 1 day(s), avg resting HR 63 bpm, avg HRV 48 ms
  - 2026-09-02: RHR 63 bpm, HRV 48 ms, HR avg 72, range 49–124
Heart rate (all-day samples, 288 buckets):
  - 2026-09-02: 288 samples, avg 71, min 49, max 103
      hourly avg bpm — 00Z:67 01Z:66 02Z:67 03Z:82 04Z:64 05Z:61 06Z:55 07Z:54 08Z:62 09Z:78 10Z:87 11Z:83 12Z:72 13Z:70 14Z:71 15Z:74 16Z:78 17Z:77 18Z:78 19Z:75 20Z:69 21Z:59 22Z:67 23Z:82
Water: 146 oz across 5 log(s)
  - 2026-09-02: 146 oz
Weight goal: target 175 lbs (down)
Weight latest: 200.4 lbs on 2026-08-29 — "Synced from Google Health / Fitbit"
Weight 7d avg: 199.5 lbs
Weight 30d avg: 200.3 lbs
Weight range: 198.6–218 lbs (71 weigh-ins all-time)
Habits (5 active):
  - One Piece (daily, icon eye): 0 completion(s)
  - Reading (daily, icon book): 0 completion(s)
  - No Porn (daily, icon droplets): 0 completion(s)
  - Podcast (daily, icon brain): 0 completion(s)
  - Meditation (daily, icon moon): 0 completion(s)
Peptides: (none)

7-day coach snapshot

Today is Thursday, Sep 3, 2026 (local date 2026-09-03, tz America/New_York, source: device).
User: Carlos.
Active goals:
- calories (weekly, down): target 14000 cal
- sleep (weekly_avg, up): target 7.5 hrs
- steps (daily, up): target 10000 steps
- running (per_session, up): target 3 mi
- water (daily, up): target 150 oz
Long-term goals:
  - Bodyweight (bodyweight): target 175 lbs (down)
Bodyweight: 200.4 lbs on 2026-08-29 — +0.4 lbs over 17 weigh-ins (30d), target 175.0 lbs (down).
  Recent weigh-ins: 2026-08-29 200.4, 2026-08-28 198.6, 2026-08-27 199.1, 2026-08-26 198.9.
Nutrition 7d avg: 2166 kcal, 135P / 142C / 67F g per day (6 days logged). Each row below is a separate CalorieEntry (same as the food log).
Today (2026-09-03): no CalorieEntry rows for this calendar day — if the user logged food, confirm their timezone matches the device (stored under User.timeZone) so "today" aligns.
  Prior days: 2026-09-02 1784 kcal / 134P; 2026-09-01 2159 kcal / 176P.
Sleep 7d: avg 7.9 hrs/night, quality 4.4/5 (7 nights).
  Recent nights: 2026-09-03 8.0h q5, 2026-09-02 5.6h q4, 2026-09-01 8.0h q4, 2026-08-31 11.1h q4.
Steps 7d avg: 9292/day (today 40).
Recent workouts (3 in 7d):
  - 2026-08-31 — LOWER (1m, completed, BW 200.4lb)
  - 2026-08-29 — Workout (0m, completed, BW 200.4lb)
  - 2026-08-28 — Workout (?, completed, BW 198.6lb)
Habits (last 7d hit-rate):
  - One Piece (daily): 0/7
  - Reading (daily): 0/7
  - No Porn (daily): 0/7
  - Podcast (daily): 0/7
  - Meditation (daily): 0/7
Alcohol: none in last 7d.

Window totals (JSON)

{
  "nutrition": {
    "totalCalories": 1784,
    "totalProteinG": 133.8,
    "totalCarbsG": 102.2,
    "totalFatG": 67.7,
    "mealCount": 9,
    "daysWithFood": 1,
    "dailyCalories": {
      "2026-09-02": 1784
    },
    "dailyProteinG": {
      "2026-09-02": 133.8
    }
  },
  "steps": {
    "total": 9068,
    "daysLogged": 1,
    "dailyAvg": 9068,
    "daily": {
      "2026-09-02": 9068
    },
    "goal": {
      "target": 10000,
      "goalType": "daily",
      "unit": "steps"
    },
    "days": [
      {
        "date": "2026-09-02",
        "count": 9068
      }
    ]
  },
  "runs": {
    "count": 0,
    "totalMiles": 0,
    "totalMinutes": 0,
    "items": []
  },
  "workouts": {
    "sessionCount": 0,
    "completedSessionCount": 0,
    "legacyEntryCount": 0,
    "totalVolumeLb": 0,
    "liftProgression": [],
    "sessions": [],
    "legacyEntries": []
  },
  "sleep": {
    "nights": 1,
    "avgHours": 5.4,
    "avgQuality": 4,
    "items": [
      {
        "date": "2026-09-02",
        "hours": 5.4,
        "quality": 4,
        "bedtime": "2026-09-02T05:08:00.000Z",
        "wakeTime": "2026-09-02T08:43:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      }
    ]
  },
  "bodyweight": {
    "unit": "lbs",
    "target": 175,
    "direction": "down",
    "startValue": null,
    "latest": {
      "date": "2026-08-29",
      "value": 200.4,
      "notes": "Synced from Google Health / Fitbit"
    },
    "periodEntries": [],
    "periodDelta": null,
    "avg7": 199.5,
    "avg30": 200.3,
    "allTimeHigh": 218,
    "allTimeLow": 198.6,
    "totalWeighIns": 71
  },
  "habits": [
    {
      "habitName": "One Piece",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "Reading",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "No Porn",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "Podcast",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "Meditation",
      "frequency": "daily",
      "dates": []
    }
  ],
  "journal": [],
  "recovery": [],
  "alcohol": {
    "drinks": 0,
    "totalUnits": 0,
    "items": []
  },
  "bowel": {
    "count": 0,
    "avgBristol": 0,
    "items": []
  },
  "peptides": {
    "injections": 0,
    "items": [],
    "daily": []
  },
  "treatments": [],
  "cardio": {
    "sessions": 0,
    "totalMinutes": 0,
    "totalCalories": 0,
    "totalMiles": 0,
    "totalActiveZoneMinutes": 0,
    "items": []
  },
  "vitals": {
    "daysLogged": 1,
    "avgRestingHeartRate": 63,
    "avgHrvMs": 48,
    "days": [
      {
        "date": "2026-09-02",
        "restingHeartRate": 63,
        "hrvMs": 47.6,
        "hrAvg": 72,
        "hrMin": 49,
        "hrMax": 124,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      }
    ]
  },
  "heartRate": {
    "sampleCount": 288,
    "daysLogged": 1,
    "days": [
      {
        "date": "2026-09-02",
        "samples": 288,
        "avgBpm": 71,
        "minBpm": 49,
        "maxBpm": 103
      }
    ]
  },
  "water": {
    "totalOz": 146,
    "entries": 5,
    "daily": {
      "2026-09-02": 146
    }
  }
}

Window entries — every raw row (JSON)

{
  "calorieEntries": [
    {
      "id": "cmtl1lcih5eue3gma0knbptnf",
      "date": "2026-09-02T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Chewy Bars Oats & Chocolate (Fiber One)",
      "calories": 150,
      "protein": 2,
      "carbs": 30,
      "fat": 4,
      "imageUrl": "https://images.openfoodfacts.org/images/products/001/600/028/1660/front_en.16.400.jpg",
      "portionAmount": 1,
      "portionUnit": "serving",
      "userId": "carlos",
      "createdAt": "2026-09-03T04:46:03.161Z"
    },
    {
      "id": "cmtl1lcih5euf3gma3ku75ipk",
      "date": "2026-09-02T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Chocolate Crunch, Frozen Greek Yogurt Bars (Yasso)",
      "calories": 150,
      "protein": 4,
      "carbs": 18,
      "fat": 7,
      "imageUrl": "https://images.openfoodfacts.org/images/products/085/000/197/4578/front_en.98.400.jpg",
      "portionAmount": 1,
      "portionUnit": "serving",
      "userId": "carlos",
      "createdAt": "2026-09-03T04:46:03.161Z"
    },
    {
      "id": "cmtl1lcig5eud3gmace2r5lml",
      "date": "2026-09-02T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Rice 100g",
      "calories": 130,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": 1,
      "portionUnit": "serving",
      "userId": "carlos",
      "createdAt": "2026-09-03T04:46:03.160Z"
    },
    {
      "id": "cmtl1lcif5euc3gmaaujj30bx",
      "date": "2026-09-02T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Rotisserie Chicken (Costco)",
      "calories": 420,
      "protein": 57,
      "carbs": 0,
      "fat": 21,
      "imageUrl": null,
      "portionAmount": 3,
      "portionUnit": "serving",
      "userId": "carlos",
      "createdAt": "2026-09-03T04:46:03.159Z"
    },
    {
      "id": "cmtkkd9nl51mk3gmadpr8vq89",
      "date": "2026-09-02T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Chewy Bars Oats & Chocolate (Fiber One)",
      "calories": 150,
      "protein": 2,
      "carbs": 30,
      "fat": 4,
      "imageUrl": "https://images.openfoodfacts.org/images/products/001/600/028/1660/front_en.16.400.jpg",
      "portionAmount": 1,
      "portionUnit": "serving",
      "userId": "carlos",
      "createdAt": "2026-09-02T20:43:52.737Z"
    },
    {
      "id": "cmtkkd09751mi3gmaowb1ffsw",
      "date": "2026-09-02T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Rotisserie Chicken (Costco)",
      "calories": 420,
      "protein": 57,
      "carbs": 0,
      "fat": 21,
      "imageUrl": null,
      "portionAmount": 3,
      "portionUnit": "serving",
      "userId": "carlos",
      "createdAt": "2026-09-02T20:43:40.555Z"
    },
    {
      "id": "cmtkkd09751mj3gmampnvd942",
      "date": "2026-09-02T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Rice 100g",
      "calories": 130,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": 1,
      "portionUnit": "serving",
      "userId": "carlos",
      "createdAt": "2026-09-02T20:43:40.555Z"
    },
    {
      "id": "cmtkkcl3f51mg3gma5ou29dzr",
      "date": "2026-09-02T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "CINNAMON ALMOND BUTTER (Nature Valley)",
      "calories": 190,
      "protein": 3,
      "carbs": 23,
      "fat": 10,
      "imageUrl": "https://images.openfoodfacts.org/images/products/001/600/051/3693/front_en.79.400.jpg",
      "portionAmount": 1,
      "portionUnit": "serving",
      "userId": "carlos",
      "createdAt": "2026-09-02T20:43:20.907Z"
    },
    {
      "id": "cmtkkcl3f51mh3gmavuu7cawa",
      "date": "2026-09-02T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Fairlife chocolate nutrition shake",
      "calories": 44,
      "protein": 8.8,
      "carbs": 1.2,
      "fat": 0.7,
      "imageUrl": "https://images.openfoodfacts.org/images/products/000/001/863/6714/front_en.3.400.jpg",
      "portionAmount": 1,
      "portionUnit": "serving",
      "userId": "carlos",
      "createdAt": "2026-09-02T20:43:20.907Z"
    }
  ],
  "stepEntries": [
    {
      "id": "cmtjw1x7i4nb63gmaidid2gxs",
      "date": "2026-09-02T12:00:00.000Z",
      "count": 9068,
      "source": "google-health",
      "externalId": "google-health:steps:2026-09-02",
      "hourlyJson": "[295,725,488,243,486,250,463,146,583,425,516,69,0,55,280,18,56,82,3624,164,92,0,0,8]",
      "userId": "carlos",
      "createdAt": "2026-09-02T09:23:12.606Z"
    }
  ],
  "runEntries": [],
  "workoutSessions": [],
  "workoutEntries": [],
  "sleepEntries": [
    {
      "id": "cmtjsaw4c4k2j3gmadj9gldgx",
      "date": "2026-09-02T12:00:00.000Z",
      "bedtime": "2026-09-02T05:08:00.000Z",
      "wakeTime": "2026-09-02T08:43:00.000Z",
      "quality": 4,
      "score": 83,
      "remMinutes": 61,
      "lightMinutes": 99,
      "deepMinutes": 46,
      "awakeMinutes": 8,
      "minutesAsleep": 206,
      "minutesInSleepPeriod": 215,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
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      "externalId": "google-health:hr-sample:2026-09-03T08:40:00.000Z",
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      "createdAt": "2026-09-03T16:08:14.995Z"
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    {
      "id": "cmtlpynpv5uci3gmay6q5vhbo",
      "date": "2026-09-02T12:00:00.000Z",
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      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T08:45:00.000Z",
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      "createdAt": "2026-09-03T16:08:14.995Z"
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      "date": "2026-09-02T12:00:00.000Z",
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      "bpm": 59,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T08:50:00.000Z",
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      "createdAt": "2026-09-03T16:08:14.995Z"
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    {
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      "date": "2026-09-02T12:00:00.000Z",
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      "bpm": 59,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T08:55:00.000Z",
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  "habitCompletions": [
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}

Library & all-time catalog (JSON)

{
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      "sortOrder": 0,
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    {
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      "sortOrder": 3,
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      "sortOrder": 4,
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        "date": "2026-06-22",
        "value": 207.5,
        "notes": null
      },
      {
        "date": "2026-06-23",
        "value": 204.8,
        "notes": null
      },
      {
        "date": "2026-06-26",
        "value": 204.4,
        "notes": null
      },
      {
        "date": "2026-06-27",
        "value": 204.1,
        "notes": null
      },
      {
        "date": "2026-07-04",
        "value": 203.7,
        "notes": null
      },
      {
        "date": "2026-07-09",
        "value": 203.7,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-10",
        "value": 203.3,
        "notes": null
      },
      {
        "date": "2026-07-17",
        "value": 202.8,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-18",
        "value": 203.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-20",
        "value": 202.6,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-21",
        "value": 202.1,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-22",
        "value": 201.2,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-25",
        "value": 201.5,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-26",
        "value": 200.4,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-05",
        "value": 200,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-07",
        "value": 199.7,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-09",
        "value": 199.7,
        "notes": null
      },
      {
        "date": "2026-08-13",
        "value": 203,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-15",
        "value": 201.7,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-16",
        "value": 202.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-17",
        "value": 201.9,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-18",
        "value": 200.2,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-19",
        "value": 200.8,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-20",
        "value": 199.5,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-21",
        "value": 199.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-22",
        "value": 199.7,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-23",
        "value": 201.1,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-26",
        "value": 198.9,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-27",
        "value": 199.1,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-28",
        "value": 198.6,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-29",
        "value": 200.4,
        "notes": "Synced from Google Health / Fitbit"
      }
    ],
    "periodDelta": -9,
    "avg7": 199.5,
    "avg30": 200.3,
    "allTimeHigh": 218,
    "allTimeLow": 198.6,
    "totalWeighIns": 71
  },
  "injuries": [
    {
      "label": "ankle_sprain",
      "kind": "injury",
      "severity": "mild",
      "status": "recovered",
      "bodyRegion": "leftLeg",
      "segmentKeys": "[\"front:ankles:left\"]",
      "onsetDate": "2026-04-10",
      "resolvedAt": "2026-06-04",
      "notes": null
    }
  ]
}

All-time record counts

{
  "calorieEntries": 452,
  "stepEntries": 151,
  "runEntries": 3,
  "workoutEntries": 0,
  "workoutTemplates": 5,
  "workoutSessions": 40,
  "sleepEntries": 143,
  "peptideEntries": 11,
  "peptideDailyEntries": 7,
  "goals": 5,
  "longGoals": 1,
  "habits": 5,
  "savedMeals": 44,
  "alcoholEntries": 1,
  "bowelEntries": 16,
  "journalEntries": 4,
  "recoveryDailyEntries": 2,
  "injuryRecords": 1,
  "treatmentLogs": 8,
  "cardioEntries": 11,
  "vitalDailyEntries": 79,
  "heartRateSamples": 16111,
  "waterEntries": 52,
  "recipes": 2
}

← App home (requires profile)

Carlos — YESTERDAY

YESTERDAY — full log

Timezone: America/New_York (today = 2026-09-03; entry dates use stored calendar day keys) Active goals: - calories (weekly, down): 14000 cal - sleep (weekly_avg, up): 7.5 hrs - steps (daily, up): 10000 steps - running (per_session, up): 3 mi - water (daily, up): 150 oz Active injuries / illness: (none) Training split: Bro split (bro_split) — Choose one main muscle group per session. - Chest — Presses · flyes - Back — Rows · pulldowns - Shoulders & arms — Presses · raises · curls · extensions - Legs — Quads · hamstrings · glutes Progression model: Classic (classic) — Two hard working sets per exercise, a heavier 6–10 rep target, and near-failure effort with no suggested extra sets. Work rotation: 8-day cycle [day, day, night, night, off, off, off, off], anchored 2026-07-15, goal 4 workout(s) per cycle today is cycle day 3 (Night shift 1); current cycle runs 2026-09-01 → 2026-09-08 === LIBRARY & ALL-TIME (visible in app) === Workout routines: - UPPER [Hypertrophy]: Plate-Loaded Chest Press (3 set rows); Sled Row (3 set rows); Pec-Deck / Butterfly (3 set rows); Pull-Down (3 set rows); Machine Triceps Extension (3 set rows); Biceps Curl Machine (3 set rows); Lateral Raise Machine (3 set rows) - LOWER [Hypertrophy, Lower]: Pendulum Squat (3 set rows); Romanian Deadlift (3 set rows); Leg extension (3 set rows); Lying Leg Curl Machine (3 set rows); Calf Press (3 set rows) - UPPER 2 [Hypertrophy]: Seated Chest Press (3 set rows); Machine Pullover (3 set rows); Shoulder Press Machine (3 set rows); Triceps Pushdown - V-Bar Attachment (3 set rows); Close-Grip EZ Bar Curl (3 set rows) - ARMS [Hypertrophy]: Shoulder Press Machine (3 set rows); Triceps Pushdown (3 set rows); Cable Preacher Curl (3 set rows); Lateral Raise with Dumbbells (3 set rows); Reverse Flyes (3 set rows) - Chest [Hypertrophy]: Incline Chest Press Machine (3 set rows); Pec-Deck / Butterfly (3 set rows); Converging Chest Press (3 set rows); High Cable Chest Fly (3 set rows) Saved meals (top by use): - Built [snack]: 150 kcal (used 45×) - Beer [snack]: 150 kcal (used 18×) - Picadillo [lunch,dinner]: 650 kcal (used 13×) - Oreos (2) [snack]: 140 kcal (used 12×) - Barbells Bar [snack]: 200 kcal (used 10×) - Fairlife [snack]: 150 kcal (used 9×) - Nature Valley [snack]: 190 kcal (used 9×) - Ham & Cheese Sandwich [breakfast]: 600 kcal (used 9×) - Realgood Tenders [lunch,dinner]: 550 kcal (used 8×) - 3 Egg 2 Toast [breakfast]: 450 kcal (used 8×) - Rice 100g [dinner]: 130 kcal (used 8×) - Funyuns [snack]: 270 kcal (used 7×) - 2 Egg 2 Toast [breakfast]: 375 kcal (used 6×) - Yasso [snack]: 100 kcal (used 6×) - Subway [lunch,dinner]: 700 kcal (used 6×) Recipes: - Chicken Bowl, Plain [lunch]: 404 kcal, 27.2P (used 0×; 2 ingredient(s): CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) 2serving 274kcal; Rice 100g 1serving 130kcal) - Pulled Pork [lunch]: 660 kcal, 47.9P (used 0×; 3 ingredient(s): Smoked Pulled Pork (Kirkland Signature) 250g 476kcal; Rice 100g 1serving 130kcal; Sweet Baby Rays bbq (Sweet Baby Ray's) 30g 54kcal) All-time weight goal: target 175 lbs (down) All-time weight latest: 200.4 lbs on 2026-08-29 — "Synced from Google Health / Fitbit" All-time weight 7d avg: 199.5 lbs All-time weight 30d avg: 200.3 lbs All-time weight range: 198.6–218 lbs (71 weigh-ins all-time) All-time weight change in period: -9 lbs All-time weight weigh-ins in period: - 2026-04-07: 209.4 lbs - 2026-04-08: 207.8 lbs - 2026-04-09: 208 lbs - 2026-04-10: 207 lbs - 2026-04-11: 206.6 lbs - 2026-04-12: 207.4 lbs - 2026-04-13: 204.2 lbs - 2026-04-14: 204 lbs - 2026-04-15: 201.6 lbs — "Post nap & Shit 6pm" - 2026-04-16: 201 lbs - 2026-04-17: 201.6 lbs - 2026-04-18: 203.8 lbs - 2026-04-19: 204.4 lbs - 2026-04-20: 205 lbs - 2026-04-21: 206.6 lbs - 2026-04-22: 207.4 lbs - 2026-05-10: 218 lbs - 2026-05-11: 216.8 lbs - 2026-05-12: 216.2 lbs - 2026-05-13: 216.2 lbs - 2026-05-31: 216.2 lbs - 2026-06-01: 214 lbs - 2026-06-02: 213.6 lbs - 2026-06-03: 213.4 lbs - 2026-06-04: 210.1 lbs - 2026-06-05: 212.2 lbs - 2026-06-06: 212.2 lbs - 2026-06-07: 208.1 lbs - 2026-06-08: 209.4 lbs - 2026-06-09: 209.1 lbs - 2026-06-10: 209 lbs - 2026-06-11: 210 lbs - 2026-06-12: 209.9 lbs - 2026-06-13: 210.3 lbs - 2026-06-15: 209.4 lbs - 2026-06-16: 208.3 lbs - 2026-06-17: 208 lbs — "Synced from Google Health / Fitbit" - 2026-06-19: 206.4 lbs - 2026-06-20: 205.7 lbs - 2026-06-21: 207 lbs - 2026-06-22: 207.5 lbs - 2026-06-23: 204.8 lbs - 2026-06-26: 204.4 lbs - 2026-06-27: 204.1 lbs - 2026-07-04: 203.7 lbs - 2026-07-09: 203.7 lbs — "Synced from Google Health / Fitbit" - 2026-07-10: 203.3 lbs - 2026-07-17: 202.8 lbs — "Synced from Google Health / Fitbit" - 2026-07-18: 203.3 lbs — "Synced from Google Health / Fitbit" - 2026-07-20: 202.6 lbs — "Synced from Google Health / Fitbit" - 2026-07-21: 202.1 lbs — "Synced from Google Health / Fitbit" - 2026-07-22: 201.2 lbs — "Synced from Google Health / Fitbit" - 2026-07-25: 201.5 lbs — "Synced from Google Health / Fitbit" - 2026-07-26: 200.4 lbs — "Synced from Google Health / Fitbit" - 2026-08-05: 200 lbs — "Synced from Google Health / Fitbit" - 2026-08-07: 199.7 lbs — "Synced from Google Health / Fitbit" - 2026-08-09: 199.7 lbs - 2026-08-13: 203 lbs — "Synced from Google Health / Fitbit" - 2026-08-15: 201.7 lbs — "Synced from Google Health / Fitbit" - 2026-08-16: 202.3 lbs — "Synced from Google Health / Fitbit" - 2026-08-17: 201.9 lbs — "Synced from Google Health / Fitbit" - 2026-08-18: 200.2 lbs — "Synced from Google Health / Fitbit" - 2026-08-19: 200.8 lbs — "Synced from Google Health / Fitbit" - 2026-08-20: 199.5 lbs — "Synced from Google Health / Fitbit" - 2026-08-21: 199.3 lbs — "Synced from Google Health / Fitbit" - 2026-08-22: 199.7 lbs — "Synced from Google Health / Fitbit" - 2026-08-23: 201.1 lbs — "Synced from Google Health / Fitbit" - 2026-08-26: 198.9 lbs — "Synced from Google Health / Fitbit" - 2026-08-27: 199.1 lbs — "Synced from Google Health / Fitbit" - 2026-08-28: 198.6 lbs — "Synced from Google Health / Fitbit" - 2026-08-29: 200.4 lbs — "Synced from Google Health / Fitbit" === YESTERDAY (2026-09-02 → 2026-09-02) === Food: 1784 kcal, 134P / 102C / 68F g, 9 items, 1 day(s). - [dinner] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-02 - [dinner] Chocolate Crunch, Frozen Greek Yogurt Bars (Yasso) — 150 kcal (4P/18C/7F) on 2026-09-02 - [dinner] Rice 100g — 130 kcal (—P/—C/—F) on 2026-09-02 - [dinner] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-02 - [dinner] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-02 - [lunch] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-02 - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-09-02 - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-02 - [breakfast] Fairlife chocolate nutrition shake — 44 kcal (8.8P/1.2C/0.7F) on 2026-09-02 Steps: 9068 total steps across 1 day(s), daily avg 9068, min 9068, max 9068 Steps daily goal: 10000 steps Steps days at/above goal: 0/1 Steps by day: - 2026-09-02: 9,068 steps (932 short) Runs: (none) Workouts: (none) Lift progression: (no completed strength sessions in this window) Cardio: (none) Sleep: 1 nights, avg 5.4h, quality 4/5 - 2026-09-02: 3.4h, quality 4/5, bed 2026-09-02T05:08:00.000Z → wake 2026-09-02T08:43:00.000Z — Synced from Google Health / Fitbit Vitals: 1 day(s), avg resting HR 63 bpm, avg HRV 48 ms - 2026-09-02: RHR 63 bpm, HRV 48 ms, HR avg 72, range 49–124 Heart rate (all-day samples, 288 buckets): - 2026-09-02: 288 samples, avg 71, min 49, max 103 hourly avg bpm — 00Z:67 01Z:66 02Z:67 03Z:82 04Z:64 05Z:61 06Z:55 07Z:54 08Z:62 09Z:78 10Z:87 11Z:83 12Z:72 13Z:70 14Z:71 15Z:74 16Z:78 17Z:77 18Z:78 19Z:75 20Z:69 21Z:59 22Z:67 23Z:82 Water: 146 oz across 5 log(s) - 2026-09-02: 146 oz Weight goal: target 175 lbs (down) Weight latest: 200.4 lbs on 2026-08-29 — "Synced from Google Health / Fitbit" Weight 7d avg: 199.5 lbs Weight 30d avg: 200.3 lbs Weight range: 198.6–218 lbs (71 weigh-ins all-time) Habits (5 active): - One Piece (daily, icon eye): 0 completion(s) - Reading (daily, icon book): 0 completion(s) - No Porn (daily, icon droplets): 0 completion(s) - Podcast (daily, icon brain): 0 completion(s) - Meditation (daily, icon moon): 0 completion(s) Peptides: (none)

7-day coach snapshot

Today is Thursday, Sep 3, 2026 (local date 2026-09-03, tz America/New_York, source: device). User: Carlos. Active goals: - calories (weekly, down): target 14000 cal - sleep (weekly_avg, up): target 7.5 hrs - steps (daily, up): target 10000 steps - running (per_session, up): target 3 mi - water (daily, up): target 150 oz Long-term goals: - Bodyweight (bodyweight): target 175 lbs (down) Bodyweight: 200.4 lbs on 2026-08-29 — +0.4 lbs over 17 weigh-ins (30d), target 175.0 lbs (down). Recent weigh-ins: 2026-08-29 200.4, 2026-08-28 198.6, 2026-08-27 199.1, 2026-08-26 198.9. Nutrition 7d avg: 2166 kcal, 135P / 142C / 67F g per day (6 days logged). Each row below is a separate CalorieEntry (same as the food log). Today (2026-09-03): no CalorieEntry rows for this calendar day — if the user logged food, confirm their timezone matches the device (stored under User.timeZone) so "today" aligns. Prior days: 2026-09-02 1784 kcal / 134P; 2026-09-01 2159 kcal / 176P. Sleep 7d: avg 7.9 hrs/night, quality 4.4/5 (7 nights). Recent nights: 2026-09-03 8.0h q5, 2026-09-02 5.6h q4, 2026-09-01 8.0h q4, 2026-08-31 11.1h q4. Steps 7d avg: 9292/day (today 40). Recent workouts (3 in 7d): - 2026-08-31 — LOWER (1m, completed, BW 200.4lb) - 2026-08-29 — Workout (0m, completed, BW 200.4lb) - 2026-08-28 — Workout (?, completed, BW 198.6lb) Habits (last 7d hit-rate): - One Piece (daily): 0/7 - Reading (daily): 0/7 - No Porn (daily): 0/7 - Podcast (daily): 0/7 - Meditation (daily): 0/7 Alcohol: none in last 7d.

{ "nutrition": { "totalCalories": 1784, "totalProteinG": 133.8, "totalCarbsG": 102.2, "totalFatG": 67.7, "mealCount": 9, "daysWithFood": 1, "dailyCalories": { "2026-09-02": 1784 }, "dailyProteinG": { "2026-09-02": 133.8 } }, "steps": { "total": 9068, "daysLogged": 1, "dailyAvg": 9068, "daily": { "2026-09-02": 9068 }, "goal": { "target": 10000, "goalType": "daily", "unit": "steps" }, "days": [ { "date": "2026-09-02", "count": 9068 } ] }, "runs": { "count": 0, "totalMiles": 0, "totalMinutes": 0, "items": [] }, "workouts": { "sessionCount": 0, "completedSessionCount": 0, "legacyEntryCount": 0, "totalVolumeLb": 0, "liftProgression": [], "sessions": [], "legacyEntries": [] }, "sleep": { "nights": 1, "avgHours": 5.4, "avgQuality": 4, "items": [ { "date": "2026-09-02", "hours": 5.4, "quality": 4, "bedtime": "2026-09-02T05:08:00.000Z", "wakeTime": "2026-09-02T08:43:00.000Z", "notes": "Synced from Google Health / Fitbit" } ] }, "bodyweight": { "unit": "lbs", "target": 175, "direction": "down", "startValue": null, "latest": { "date": "2026-08-29", "value": 200.4, "notes": "Synced from Google Health / Fitbit" }, "periodEntries": [], "periodDelta": null, "avg7": 199.5, "avg30": 200.3, "allTimeHigh": 218, "allTimeLow": 198.6, "totalWeighIns": 71 }, "habits": [ { "habitName": "One Piece", "frequency": "daily", "dates": [] }, { "habitName": "Reading", "frequency": "daily", "dates": [] }, { "habitName": "No Porn", "frequency": "daily", "dates": [] }, { "habitName": "Podcast", "frequency": "daily", "dates": [] }, { "habitName": "Meditation", "frequency": "daily", "dates": [] } ], "journal": [], "recovery": [], "alcohol": { "drinks": 0, "totalUnits": 0, "items": [] }, "bowel": { "count": 0, "avgBristol": 0, "items": [] }, "peptides": { "injections": 0, "items": [], "daily": [] }, "treatments": [], "cardio": { "sessions": 0, "totalMinutes": 0, "totalCalories": 0, "totalMiles": 0, "totalActiveZoneMinutes": 0, "items": [] }, "vitals": { "daysLogged": 1, "avgRestingHeartRate": 63, "avgHrvMs": 48, "days": [ { "date": "2026-09-02", "restingHeartRate": 63, "hrvMs": 47.6, "hrAvg": 72, "hrMin": 49, "hrMax": 124, "zones": [], "thresholds": [], "source": "google-health" } ] }, "heartRate": { "sampleCount": 288, "daysLogged": 1, "days": [ { "date": "2026-09-02", "samples": 288, "avgBpm": 71, "minBpm": 49, "maxBpm": 103 } ] }, "water": { "totalOz": 146, "entries": 5, "daily": { "2026-09-02": 146 } } }

{ "calorieEntries": [ { "id": "cmtl1lcih5eue3gma0knbptnf", "date": "2026-09-02T12:00:00.000Z", "mealType": "dinner", "mealSlot": "evening", "description": "Chewy Bars Oats & Chocolate (Fiber One)", "calories": 150, "protein": 2, "carbs": 30, "fat": 4, "imageUrl": "https://images.openfoodfacts.org/images/products/001/600/028/1660/front_en.16.400.jpg", "portionAmount": 1, "portionUnit": "serving", "userId": "carlos", "createdAt": "2026-09-03T04:46:03.161Z" }, { "id": "cmtl1lcih5euf3gma3ku75ipk", "date": "2026-09-02T12:00:00.000Z", "mealType": "dinner", "mealSlot": "evening", "description": "Chocolate Crunch, Frozen Greek Yogurt Bars (Yasso)", "calories": 150, "protein": 4, "carbs": 18, "fat": 7, "imageUrl": "https://images.openfoodfacts.org/images/products/085/000/197/4578/front_en.98.400.jpg", "portionAmount": 1, "portionUnit": "serving", "userId": "carlos", "createdAt": "2026-09-03T04:46:03.161Z" }, { "id": "cmtl1lcig5eud3gmace2r5lml", "date": "2026-09-02T12:00:00.000Z", "mealType": "dinner", "mealSlot": "evening", "description": "Rice 100g", "calories": 130, "protein": null, "carbs": null, "fat": null, "imageUrl": null, "portionAmount": 1, "portionUnit": "serving", "userId": "carlos", "createdAt": "2026-09-03T04:46:03.160Z" }, { "id": "cmtl1lcif5euc3gmaaujj30bx", "date": "2026-09-02T12:00:00.000Z", "mealType": "dinner", "mealSlot": "evening", "description": "Rotisserie Chicken (Costco)", "calories": 420, "protein": 57, "carbs": 0, "fat": 21, "imageUrl": null, "portionAmount": 3, "portionUnit": "serving", "userId": "carlos", "createdAt": "2026-09-03T04:46:03.159Z" }, { "id": "cmtkkd9nl51mk3gmadpr8vq89", "date": "2026-09-02T12:00:00.000Z", "mealType": "dinner", "mealSlot": "evening", "description": "Chewy Bars Oats & Chocolate (Fiber One)", "calories": 150, "protein": 2, "carbs": 30, "fat": 4, "imageUrl": "https://images.openfoodfacts.org/images/products/001/600/028/1660/front_en.16.400.jpg", "portionAmount": 1, "portionUnit": "serving", "userId": "carlos", 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