Carlos — THIS MONTH

{
  "nutrition": {
    "totalCalories": 33696,
    "totalProteinG": 1660.6000000000001,
    "totalCarbsG": 1962.6000000000004,
    "totalFatG": 985.9499999999998,
    "mealCount": 106,
    "daysWithFood": 17,
    "dailyCalories": {
      "2026-10-18": 1780,
      "2026-10-17": 2740,
      "2026-10-16": 2355,
      "2026-10-15": 2530,
      "2026-10-14": 2070,
      "2026-10-13": 2053,
      "2026-10-12": 2140,
      "2026-10-11": 2037,
      "2026-10-10": 1175,
      "2026-10-09": 2127,
      "2026-10-08": 1540,
      "2026-10-07": 1550,
      "2026-10-05": 1853,
      "2026-10-04": 1785,
      "2026-10-03": 2069,
      "2026-10-02": 2000,
      "2026-10-01": 1892
    },
    "dailyProteinG": {
      "2026-10-18": 108,
      "2026-10-17": 100,
      "2026-10-16": 101.5,
      "2026-10-15": 102,
      "2026-10-14": 130,
      "2026-10-13": 130,
      "2026-10-12": 121,
      "2026-10-11": 117.8,
      "2026-10-10": 68,
      "2026-10-09": 0,
      "2026-10-08": 0,
      "2026-10-07": 0,
      "2026-10-05": 129,
      "2026-10-04": 116.7,
      "2026-10-03": 155.2,
      "2026-10-02": 123.5,
      "2026-10-01": 157.89999999999998
    }
  },
  "steps": {
    "total": 107359,
    "daysLogged": 19,
    "dailyAvg": 5650,
    "daily": {
      "2026-10-19": 348,
      "2026-10-18": 5429,
      "2026-10-17": 3033,
      "2026-10-16": 4963,
      "2026-10-15": 3829,
      "2026-10-14": 8191,
      "2026-10-13": 3645,
      "2026-10-12": 8509,
      "2026-10-11": 5324,
      "2026-10-10": 2773,
      "2026-10-09": 6677,
      "2026-10-08": 8942,
      "2026-10-07": 2716,
      "2026-10-06": 7459,
      "2026-10-05": 8064,
      "2026-10-04": 7065,
      "2026-10-03": 6123,
      "2026-10-02": 5495,
      "2026-10-01": 8774
    },
    "goal": {
      "target": 10000,
      "goalType": "daily",
      "unit": "steps"
    },
    "days": [
      {
        "date": "2026-10-19",
        "count": 348
      },
      {
        "date": "2026-10-18",
        "count": 5429
      },
      {
        "date": "2026-10-17",
        "count": 3033
      },
      {
        "date": "2026-10-16",
        "count": 4963
      },
      {
        "date": "2026-10-15",
        "count": 3829
      },
      {
        "date": "2026-10-14",
        "count": 8191
      },
      {
        "date": "2026-10-13",
        "count": 3645
      },
      {
        "date": "2026-10-12",
        "count": 8509
      },
      {
        "date": "2026-10-11",
        "count": 5324
      },
      {
        "date": "2026-10-10",
        "count": 2773
      },
      {
        "date": "2026-10-09",
        "count": 6677
      },
      {
        "date": "2026-10-08",
        "count": 8942
      },
      {
        "date": "2026-10-07",
        "count": 2716
      },
      {
        "date": "2026-10-06",
        "count": 7459
      },
      {
        "date": "2026-10-05",
        "count": 8064
      },
      {
        "date": "2026-10-04",
        "count": 7065
      },
      {
        "date": "2026-10-03",
        "count": 6123
      },
      {
        "date": "2026-10-02",
        "count": 5495
      },
      {
        "date": "2026-10-01",
        "count": 8774
      }
    ]
  },
  "runs": {
    "count": 0,
    "totalMiles": 0,
    "totalMinutes": 0,
    "items": []
  },
  "workouts": {
    "sessionCount": 5,
    "completedSessionCount": 1,
    "legacyEntryCount": 0,
    "totalVolumeLb": 0,
    "liftProgression": [],
    "sessions": [
      {
        "date": "2026-10-11",
        "name": "Arms",
        "status": "planned",
        "durationMin": null,
        "bodyWeightLb": null,
        "volumeLb": 0,
        "notes": null,
        "startedAt": "2026-10-10T12:00:00.000Z",
        "finishedAt": null,
        "exercises": "[]"
      },
      {
        "date": "2026-10-08",
        "name": "Shoulders & arms",
        "status": "planned",
        "durationMin": null,
        "bodyWeightLb": null,
        "volumeLb": 0,
        "notes": null,
        "startedAt": "2026-10-08T12:00:00.000Z",
        "finishedAt": null,
        "exercises": "[]"
      },
      {
        "date": "2026-10-07",
        "name": "Chest",
        "status": "completed",
        "durationMin": null,
        "bodyWeightLb": null,
        "volumeLb": 0,
        "notes": null,
        "startedAt": "2026-10-07T12:00:00.000Z",
        "finishedAt": "2026-10-08T01:42:23.472Z",
        "exercises": "[]"
      },
      {
        "date": "2026-10-04",
        "name": "Chest",
        "status": "planned",
        "durationMin": null,
        "bodyWeightLb": null,
        "volumeLb": 0,
        "notes": null,
        "startedAt": "2026-10-04T12:00:00.000Z",
        "finishedAt": null,
        "exercises": "[{\"id\":\"xecb4jr5\",\"name\":\"Incline Chest Press Machine\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"q0y316hh\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"3md1ilup\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"rmn1h2nh\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"4lz4k6gk\",\"name\":\"Pec-Deck / Butterfly\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"t81h0j75\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"ybjarl45\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"zb6eyf17\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"vyos5y1o\",\"name\":\"Converging Chest Press\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"4oagxenz\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"wwgz4nfp\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"7h8qxsj5\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"277m4evf\",\"name\":\"High Cable Chest Fly\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"preferredSubstituteName\":\"Plate Loaded Flyes\",\"recentSubstitutes\":[\"Plate Loaded Flyes\"],\"setRows\":[{\"id\":\"zhuav6tq\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"m77pz4ox\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"u714gz85\",\"weight\":\"\",\"reps\":\"8-12\"}]}]"
      },
      {
        "date": "2026-10-03",
        "name": "Legs",
        "status": "planned",
        "durationMin": null,
        "bodyWeightLb": null,
        "volumeLb": 0,
        "notes": null,
        "startedAt": "2026-10-03T12:00:00.000Z",
        "finishedAt": null,
        "exercises": "[]"
      }
    ],
    "legacyEntries": []
  },
  "sleep": {
    "nights": 18,
    "avgHours": 7.4,
    "avgQuality": 4.7,
    "items": [
      {
        "date": "2026-10-18",
        "hours": 6.8,
        "quality": 5,
        "bedtime": "2026-10-18T10:26:00.000Z",
        "wakeTime": "2026-10-18T17:40:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-17",
        "hours": 7.5,
        "quality": 5,
        "bedtime": "2026-10-17T09:39:00.000Z",
        "wakeTime": "2026-10-17T17:50:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-16",
        "hours": 5.8,
        "quality": 4,
        "bedtime": "2026-10-16T07:10:00.000Z",
        "wakeTime": "2026-10-16T13:27:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-15",
        "hours": 6.5,
        "quality": 4,
        "bedtime": "2026-10-15T10:14:00.000Z",
        "wakeTime": "2026-10-15T16:57:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-14",
        "hours": 9.5,
        "quality": 5,
        "bedtime": "2026-10-14T05:43:00.000Z",
        "wakeTime": "2026-10-14T17:24:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-13",
        "hours": 7.8,
        "quality": 5,
        "bedtime": "2026-10-13T09:32:00.000Z",
        "wakeTime": "2026-10-13T17:32:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-12",
        "hours": 7.2,
        "quality": 4,
        "bedtime": "2026-10-12T03:18:00.000Z",
        "wakeTime": "2026-10-12T08:34:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-11",
        "hours": 4.8,
        "quality": 4,
        "bedtime": "2026-10-11T03:28:00.000Z",
        "wakeTime": "2026-10-11T08:40:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-10",
        "hours": 7,
        "quality": 5,
        "bedtime": "2026-10-10T07:21:00.000Z",
        "wakeTime": "2026-10-10T14:28:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-09",
        "hours": 6.4,
        "quality": 5,
        "bedtime": "2026-10-09T07:38:00.000Z",
        "wakeTime": "2026-10-09T14:10:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-08",
        "hours": 8.2,
        "quality": 4,
        "bedtime": "2026-10-08T07:14:00.000Z",
        "wakeTime": "2026-10-08T15:34:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-07",
        "hours": 7.9,
        "quality": 5,
        "bedtime": "2026-10-07T10:35:00.000Z",
        "wakeTime": "2026-10-07T18:10:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-06",
        "hours": 7.3,
        "quality": 5,
        "bedtime": "2026-10-06T10:23:00.000Z",
        "wakeTime": "2026-10-06T17:15:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-05",
        "hours": 9.8,
        "quality": 5,
        "bedtime": "2026-10-05T06:33:00.000Z",
        "wakeTime": "2026-10-05T16:26:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-04",
        "hours": 10,
        "quality": 5,
        "bedtime": "2026-10-04T01:51:00.000Z",
        "wakeTime": "2026-10-04T08:40:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-03",
        "hours": 5.8,
        "quality": 5,
        "bedtime": "2026-10-03T01:35:00.000Z",
        "wakeTime": "2026-10-03T08:05:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-02",
        "hours": 6.1,
        "quality": 5,
        "bedtime": "2026-10-02T07:03:00.000Z",
        "wakeTime": "2026-10-02T13:15:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-01",
        "hours": 8.5,
        "quality": 4,
        "bedtime": "2026-10-01T06:11:00.000Z",
        "wakeTime": "2026-10-01T15:11:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      }
    ]
  },
  "bodyweight": {
    "unit": "lbs",
    "target": 175,
    "direction": "down",
    "startValue": null,
    "latest": {
      "date": "2026-10-18",
      "value": 194.6,
      "notes": null
    },
    "periodEntries": [
      {
        "date": "2026-10-05",
        "value": 196.9,
        "notes": null
      },
      {
        "date": "2026-10-07",
        "value": 196,
        "notes": null
      },
      {
        "date": "2026-10-09",
        "value": 194.2,
        "notes": null
      },
      {
        "date": "2026-10-10",
        "value": 196,
        "notes": null
      },
      {
        "date": "2026-10-14",
        "value": 193.6,
        "notes": null
      },
      {
        "date": "2026-10-18",
        "value": 194.6,
        "notes": null
      }
    ],
    "periodDelta": -2.3,
    "avg7": 194.1,
    "avg30": 196.5,
    "allTimeHigh": 218,
    "allTimeLow": 193.6,
    "totalWeighIns": 96
  },
  "habits": [
    {
      "habitName": "One Piece",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "Reading",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "No Porn",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "Podcast",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "Meditation",
      "frequency": "daily",
      "dates": []
    }
  ],
  "journal": [],
  "recovery": [],
  "alcohol": {
    "drinks": 1,
    "totalUnits": 2,
    "items": [
      {
        "date": "2026-10-02",
        "drinkType": "Blue Moon",
        "quantity": 2,
        "units": 2
      }
    ]
  },
  "bowel": {
    "count": 0,
    "avgBristol": 0,
    "items": []
  },
  "peptides": {
    "injections": 1,
    "items": [
      {
        "id": "cmuvopg4hbn0d3grx6ncrgaeo",
        "date": "2026-10-05T12:00:00.000Z",
        "injectedAt": "2026-10-05T20:10:00.000Z",
        "compound": "retatrutide",
        "doseMg": 3,
        "injectionSite": "abd",
        "sideEffectsJson": "[]",
        "notes": null,
        "userId": "carlos",
        "createdAt": "2026-10-05T20:10:29.729Z"
      }
    ],
    "daily": []
  },
  "treatments": [],
  "cardio": {
    "sessions": 4,
    "totalMinutes": 99,
    "totalCalories": 676,
    "totalMiles": 0,
    "totalActiveZoneMinutes": 77,
    "items": [
      {
        "date": "2026-10-16",
        "activityType": "cardio",
        "displayName": "Activity",
        "minutes": 29.7,
        "calories": 184,
        "distanceMeters": null,
        "distanceMi": null,
        "avgHeartRate": 122,
        "activeZoneMinutes": 19,
        "startedAt": "2026-10-16T13:36:20.000Z",
        "endedAt": "2026-10-16T14:06:04.000Z",
        "source": "google-health",
        "notes": null
      },
      {
        "date": "2026-10-12",
        "activityType": "cardio",
        "displayName": "Activity",
        "minutes": 27.8,
        "calories": 178,
        "distanceMeters": null,
        "distanceMi": null,
        "avgHeartRate": 129,
        "activeZoneMinutes": 25,
        "startedAt": "2026-10-12T19:48:42.000Z",
        "endedAt": "2026-10-12T20:16:30.000Z",
        "source": "google-health",
        "notes": null
      },
      {
        "date": "2026-10-07",
        "activityType": "cycling",
        "displayName": "Stationary bike",
        "minutes": 20.6,
        "calories": 189,
        "distanceMeters": null,
        "distanceMi": null,
        "avgHeartRate": 133,
        "activeZoneMinutes": 20,
        "startedAt": "2026-10-07T21:24:29.600Z",
        "endedAt": "2026-10-07T21:45:08.000Z",
        "source": "google-health",
        "notes": null
      },
      {
        "date": "2026-10-01",
        "activityType": "cardio",
        "displayName": "Activity",
        "minutes": 21,
        "calories": 125,
        "distanceMeters": null,
        "distanceMi": null,
        "avgHeartRate": 119,
        "activeZoneMinutes": 13,
        "startedAt": "2026-10-01T21:01:42.000Z",
        "endedAt": "2026-10-01T21:22:43.000Z",
        "source": "google-health",
        "notes": null
      }
    ]
  },
  "vitals": {
    "daysLogged": 19,
    "avgRestingHeartRate": 68,
    "avgHrvMs": 37,
    "days": [
      {
        "date": "2026-10-19",
        "restingHeartRate": 70,
        "hrvMs": null,
        "hrAvg": 73,
        "hrMin": 57,
        "hrMax": 153,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-18",
        "restingHeartRate": 71,
        "hrvMs": 23.6,
        "hrAvg": 82,
        "hrMin": 59,
        "hrMax": 153,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-17",
        "restingHeartRate": 69,
        "hrvMs": 36.9,
        "hrAvg": 80,
        "hrMin": 56,
        "hrMax": 154,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-16",
        "restingHeartRate": 70,
        "hrvMs": 31.1,
        "hrAvg": 84,
        "hrMin": 59,
        "hrMax": 170,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-15",
        "restingHeartRate": 68,
        "hrvMs": 36.8,
        "hrAvg": 82,
        "hrMin": 56,
        "hrMax": 158,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-14",
        "restingHeartRate": 68,
        "hrvMs": 36,
        "hrAvg": 81,
        "hrMin": 54,
        "hrMax": 147,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-13",
        "restingHeartRate": 69,
        "hrvMs": 33.6,
        "hrAvg": 76,
        "hrMin": 52,
        "hrMax": 145,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-12",
        "restingHeartRate": 68,
        "hrvMs": 33.2,
        "hrAvg": 85,
        "hrMin": 59,
        "hrMax": 156,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-11",
        "restingHeartRate": 68,
        "hrvMs": 41.2,
        "hrAvg": 77,
        "hrMin": 57,
        "hrMax": 144,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-10",
        "restingHeartRate": 69,
        "hrvMs": 29,
        "hrAvg": 75,
        "hrMin": 53,
        "hrMax": 135,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-09",
        "restingHeartRate": 66,
        "hrvMs": 38.7,
        "hrAvg": 83,
        "hrMin": 53,
        "hrMax": 161,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-08",
        "restingHeartRate": 68,
        "hrvMs": 35.9,
        "hrAvg": 79,
        "hrMin": 51,
        "hrMax": 166,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-07",
        "restingHeartRate": 69,
        "hrvMs": 31.6,
        "hrAvg": 81,
        "hrMin": 59,
        "hrMax": 148,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-06",
        "restingHeartRate": 67,
        "hrvMs": 33.2,
        "hrAvg": 80,
        "hrMin": 57,
        "hrMax": 141,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-05",
        "restingHeartRate": 65,
        "hrvMs": 39.1,
        "hrAvg": 76,
        "hrMin": 47,
        "hrMax": 138,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-04",
        "restingHeartRate": 65,
        "hrvMs": 44.2,
        "hrAvg": 76,
        "hrMin": 56,
        "hrMax": 132,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-03",
        "restingHeartRate": 66,
        "hrvMs": 35,
        "hrAvg": 76,
        "hrMin": 51,
        "hrMax": 138,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-02",
        "restingHeartRate": 63,
        "hrvMs": 57.4,
        "hrAvg": 71,
        "hrMin": 48,
        "hrMax": 129,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-01",
        "restingHeartRate": 65,
        "hrvMs": 49.3,
        "hrAvg": 72,
        "hrMin": 54,
        "hrMax": 157,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      }
    ]
  },
  "heartRate": {
    "sampleCount": 0,
    "daysLogged": 0,
    "days": []
  },
  "water": {
    "totalOz": 133,
    "entries": 2,
    "daily": {
      "2026-10-18": 32,
      "2026-10-14": 101
    }
  }
}

{
  "calorieEntries": [
    {
      "id": "cmveireqjnxv03grxz26bh5hk",
      "date": "2026-10-18T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Chipotle bowl (double chicken, rice, beans, cheese, guac)",
      "calories": 930,
      "protein": 78,
      "carbs": 85,
      "fat": 32,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-19T00:31:40.891Z"
    },
    {
      "id": "cmvehvnjknx4q3grx1nzg930m",
      "date": "2026-10-18T12:00:00.000Z",
      "mealType": "snack",
      "mealSlot": "evening",
      "description": "Rice Krispies treat",
      "calories": 80,
      "protein": 0,
      "carbs": 17,
      "fat": 2,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-19T00:06:59.312Z"
    },
    {
      "id": "cmvehvnjenx4p3grxghkjqdy0",
      "date": "2026-10-18T12:00:00.000Z",
      "mealType": "snack",
      "mealSlot": "evening",
      "description": "Nature Valley granola bar",
      "calories": 190,
      "protein": 4,
      "carbs": 29,
      "fat": 6,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-19T00:06:59.306Z"
    },
    {
      "id": "cmveatg3pnrxb3grxsnj62cds",
      "date": "2026-10-18T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "3 fried eggs + buttered toast",
      "calories": 580,
      "protein": 26,
      "carbs": 47,
      "fat": 30,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-18T20:49:19.045Z"
    },
    {
      "id": "cmvdg9b25n9hs3grx3wdgf1bu",
      "date": "2026-10-17T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Rice Krispies treats x2",
      "calories": 160,
      "protein": 1,
      "carbs": 32,
      "fat": 3,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-18T06:33:50.909Z"
    },
    {
      "id": "cmvdg9b20n9hr3grxt94y3wn0",
      "date": "2026-10-17T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Chicken thighs with rice",
      "calories": 650,
      "protein": 50,
      "carbs": 45,
      "fat": 30,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-18T06:33:50.905Z"
    },
    {
      "id": "cmvdg9b1vn9hq3grxvwacxbc9",
      "date": "2026-10-17T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Twisted Tea x2",
      "calories": 380,
      "protein": 0,
      "carbs": 52,
      "fat": 0,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-18T06:33:50.899Z"
    },
    {
      "id": "cmvdg9b1sn9hp3grxxt4q2jje",
      "date": "2026-10-17T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "BuzzBallz Choc Tease x2",
      "calories": 590,
      "protein": 12,
      "carbs": 76,
      "fat": 26,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-18T06:33:50.896Z"
    },
    {
      "id": "cmvdg9b1pn9ho3grxqtpouyj6",
      "date": "2026-10-17T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Michelob Ultra 16oz x2",
      "calories": 260,
      "protein": 2,
      "carbs": 7,
      "fat": 0,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-18T06:33:50.893Z"
    },
    {
      "id": "cmvdg9b1kn9hn3grxht6p7ofw",
      "date": "2026-10-17T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Chick-fil-A chicken and waffle sandwich (dinner portion)",
      "calories": 700,
      "protein": 35,
      "carbs": 56,
      "fat": 37,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-18T06:33:50.888Z"
    },
    {
      "id": "cmvboytyhm1gm3grxu7f649nb",
      "date": "2026-10-16T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Michelob Ultra 16 oz x2",
      "calories": 260,
      "protein": 2,
      "carbs": 6,
      "fat": 0,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-17T01:02:06.377Z"
    },
    {
      "id": "cmvboytydm1gl3grxtu6owx89",
      "date": "2026-10-16T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "BuzzBallz Choc Tease (200ml)",
      "calories": 295,
      "protein": 0,
      "carbs": 25.8,
      "fat": 0,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-17T01:02:06.373Z"
    },
    {
      "id": "cmvbonkhsm13a3grxhu6twx0p",
      "date": "2026-10-16T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Rice Krispies treat",
      "calories": 80,
      "protein": 0.5,
      "carbs": 17,
      "fat": 2,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-17T00:53:20.896Z"
    },
    {
      "id": "cmvbonkhlm1393grxdvsvmcqq",
      "date": "2026-10-16T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Oreo snack pack",
      "calories": 140,
      "protein": 1,
      "carbs": 21,
      "fat": 6,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-17T00:53:20.889Z"
    },
    {
      "id": "cmvbnvbm2m0q13grxoz0v3pwr",
      "date": "2026-10-16T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "White rice, cooked",
      "calories": 205,
      "protein": 4,
      "carbs": 45,
      "fat": 0.4,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-17T00:31:23.018Z"
    },
    {
      "id": "cmvbnvblzm0q03grxqj42s9ys",
      "date": "2026-10-16T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Chicken thighs, air fryer, skin on (2)",
      "calories": 600,
      "protein": 52,
      "carbs": 0,
      "fat": 40,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-17T00:31:23.015Z"
    },
    {
      "id": "cmvbnvblvm0pz3grxeipxq5zr",
      "date": "2026-10-16T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Ham and cheese sandwich",
      "calories": 775,
      "protein": 42,
      "carbs": 53,
      "fat": 42,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-17T00:31:23.011Z"
    },
    {
      "id": "cmvam1ak1ld2c3grx2wl52gyj",
      "date": "2026-10-15T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Twisted Tea x4 (12 oz cans)",
      "calories": 760,
      "protein": 0,
      "carbs": 92,
      "fat": 0,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-16T06:52:16.177Z"
    },
    {
      "id": "cmva7frv3l02r3grx189z1o9j",
      "date": "2026-10-15T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "White rice, cooked",
      "calories": 205,
      "protein": 4,
      "carbs": 45,
      "fat": 0.4,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-16T00:03:37.551Z"
    },
    {
      "id": "cmva7fruxl02q3grxi050ghl8",
      "date": "2026-10-15T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Chicken thighs, air fryer, skin on (2)",
      "calories": 600,
      "protein": 52,
      "carbs": 0,
      "fat": 40,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-16T00:03:37.545Z"
    },
    {
      "id": "cmva238rbkw883grxppk163ae",
      "date": "2026-10-15T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Nature Valley granola bar",
      "calories": 190,
      "protein": 4,
      "carbs": 29,
      "fat": 6,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-15T21:33:54.839Z"
    },
    {
      "id": "cmva238r7kw873grx16cee0dc",
      "date": "2026-10-15T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Ham and cheese sandwich",
      "calories": 775,
      "protein": 42,
      "carbs": 53,
      "fat": 42,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-15T21:33:54.835Z"
    },
    {
      "id": "cmv8zcfd2k7o63grxinuppiwz",
      "date": "2026-10-14T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "BUILT Puff Cookie Dough Chunk bar",
      "calories": 160,
      "protein": 15,
      "carbs": 19,
      "fat": 4,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-15T03:29:18.278Z"
    },
    {
      "id": "cmv8zcfcyk7o53grxvi8a8ny6",
      "date": "2026-10-14T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Fairlife Core Power Strawberry Banana shake (half)",
      "calories": 85,
      "protein": 13,
      "carbs": 3,
      "fat": 2.25,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-15T03:29:18.274Z"
    },
    {
      "id": "cmv8qk9mxk0kn3grxpp68g94e",
      "date": "2026-10-14T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Five Guys Bacon Cheeseburger, lettuce wrap, 3 patties",
      "calories": 1110,
      "protein": 71,
      "carbs": 2,
      "fat": 80,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-14T23:23:27.561Z"
    },
    {
      "id": "cmv8g6bbajtm13grxrqty66th",
      "date": "2026-10-14T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Toast, 2 large slices, buttered",
      "calories": 310,
      "protein": 8,
      "carbs": 45,
      "fat": 11,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-14T18:32:40.390Z"
    },
    {
      "id": "cmv8g6bb7jtm03grxu33drs57",
      "date": "2026-10-14T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Eggs, cooked (3 large)",
      "calories": 215,
      "protein": 19,
      "carbs": 1,
      "fat": 14,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-14T18:32:40.387Z"
    },
    {
      "id": "cmv8g6bb1jtlz3grxgtkks5jw",
      "date": "2026-10-14T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Nature Valley granola bar",
      "calories": 190,
      "protein": 4,
      "carbs": 29,
      "fat": 6,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-14T18:32:40.381Z"
    },
    {
      "id": "cmv7cp6enj3sq3grxrvo800jt",
      "date": "2026-10-13T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "David protein bar",
      "calories": 150,
      "protein": 28,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-14T00:07:35.855Z"
    },
    {
      "id": "cmv7bzu4jj32x3grxa2zjvth7",
      "date": "2026-10-13T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Shredded chicken breast",
      "calories": 330,
      "protein": 60,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-13T23:47:53.539Z"
    },
    {
      "id": "cmv7bzu4gj32w3grxomagd7dy",
      "date": "2026-10-13T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Yellow rice",
      "calories": 330,
      "protein": 6,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-13T23:47:53.536Z"
    },
    {
      "id": "cmv7bzu4bj32v3grxhtsvjeyv",
      "date": "2026-10-13T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Flour tortillas (burrito)",
      "calories": 600,
      "protein": 10,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-13T23:47:53.531Z"
    },
    {
      "id": "cmv750pt4ixxv3grxe4zgxry2",
      "date": "2026-10-13T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Oreo pack",
      "calories": 140,
      "protein": 1,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-13T20:32:37.288Z"
    },
    {
      "id": "cmv750pt2ixxu3grx1wcx3iww",
      "date": "2026-10-13T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Nature Valley bar",
      "calories": 190,
      "protein": 4,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-13T20:32:37.286Z"
    },
    {
      "id": "cmv750psxixxt3grx0x2lsszg",
      "date": "2026-10-13T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Costco sous vide egg bites (2.5 pieces)",
      "calories": 313,
      "protein": 21,
      "carbs": 11,
      "fat": 20,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-13T20:32:37.281Z"
    },
    {
      "id": "cmv6bjcfeig7q3grxiytntd0m",
      "date": "2026-10-12T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Chipotle bowl (double chicken, rice, beans, guac)",
      "calories": 930,
      "protein": 78,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-13T06:47:17.930Z"
    },
    {
      "id": "cmv6bj10tig7p3grxdxcznxv9",
      "date": "2026-10-12T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Nature Valley bar",
      "calories": 190,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-13T06:47:03.149Z"
    },
    {
      "id": "cmv6bj10dig7o3grxf6ifyuq9",
      "date": "2026-10-12T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Meat stick",
      "calories": 100,
      "protein": 9,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-13T06:47:03.133Z"
    },
    {
      "id": "cmv6bj10aig7n3grx4kkoseh3",
      "date": "2026-10-12T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Banana",
      "calories": 210,
      "protein": 2,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-13T06:47:03.130Z"
    },
    {
      "id": "cmv6bgvzwig7m3grxxgex9rw7",
      "date": "2026-10-12T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Beer",
      "calories": 150,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-13T06:45:23.324Z"
    },
    {
      "id": "cmv6bgvztig7l3grxh3te71r5",
      "date": "2026-10-12T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Coffee",
      "calories": 120,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-13T06:45:23.321Z"
    },
    {
      "id": "cmv6bgvzoig7k3grxfcyvkhvx",
      "date": "2026-10-12T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Chicken burger (Amylu caramelized onion & cheddar patty, bun, bacon, cheese)",
      "calories": 440,
      "protein": 32,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-13T06:45:23.316Z"
    },
    {
      "id": "cmv4gxq51h75x3grxjwsvh7vv",
      "date": "2026-10-11T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Nature Valley granola bar (190 cal)",
      "calories": 190,
      "protein": 3,
      "carbs": 29,
      "fat": 6,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-11T23:42:54.613Z"
    },
    {
      "id": "cmv4gxq4xh75w3grxufoq3ih7",
      "date": "2026-10-11T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Oreo",
      "calories": 212,
      "protein": 2.8,
      "carbs": 35.6,
      "fat": 9.2,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-11T23:42:54.609Z"
    },
    {
      "id": "cmv4gxq4vh75v3grxyhipjnit",
      "date": "2026-10-11T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Costco rotisserie chicken - leg, thigh, wing + small bit of breast, no sides",
      "calories": 650,
      "protein": 60,
      "carbs": 0,
      "fat": 36,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-11T23:42:54.607Z"
    },
    {
      "id": "cmv4gxq4ph75u3grx38k0h7ak",
      "date": "2026-10-11T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Leftover pasta - 4 chicken meatballs + ~150g penne with vodka sauce",
      "calories": 510,
      "protein": 30,
      "carbs": 45,
      "fat": 18,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-11T23:42:54.601Z"
    },
    {
      "id": "cmv3r9me5gsca3grxm2n6pg82",
      "date": "2026-10-11T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "BEC on English muffin with butter and grape jelly",
      "calories": 475,
      "protein": 22,
      "carbs": 40,
      "fat": 24,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-11T11:44:19.613Z"
    },
    {
      "id": "cmv38pm8zgepy3grxrlh04mhk",
      "date": "2026-10-10T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Fairlife Nutrition Plan protein shake",
      "calories": 150,
      "protein": 30,
      "carbs": 3,
      "fat": 2.5,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-11T03:04:53.219Z"
    },
    {
      "id": "cmv38li5egec73grxkuy8nq6a",
      "date": "2026-10-10T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Real Good lightly breaded chicken tenders (air fryer)",
      "calories": 130,
      "protein": 22,
      "carbs": 4,
      "fat": 5,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-11T03:01:41.282Z"
    },
    {
      "id": "cmv38li5agec63grxwu0vr4pa",
      "date": "2026-10-10T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Taco Bell Nacho Cheese Doritos Locos Taco",
      "calories": 340,
      "protein": 16,
      "carbs": 26,
      "fat": 18,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-11T03:01:41.278Z"
    },
    {
      "id": "cmv387n15gdyf3grx68blmgwt",
      "date": "2026-10-10T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Chick-fil-A BBQ sauce packet",
      "calories": 45,
      "protein": null,
      "carbs": 11,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-11T02:50:54.425Z"
    },
    {
      "id": "cmv2pxs1tg1c43grxbb9fmsag",
      "date": "2026-10-10T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Leftover pasta: 4 chicken meatballs + ~150g penne with vodka sauce",
      "calories": 510,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-10T18:19:21.281Z"
    },
    {
      "id": "cmv20u8hnfm2w3grx3d8yr90d",
      "date": "2026-10-09T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Michelob Ultra x4 (16 oz)",
      "calories": 507,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-10T06:36:45.563Z"
    },
    {
      "id": "cmv1c4ft3f4gd3grxij38fwgs",
      "date": "2026-10-09T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Penne with vodka sauce (store-bought)",
      "calories": 600,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-09T19:04:51.207Z"
    },
    {
      "id": "cmv1c4fszf4gc3grxg9ouf1nr",
      "date": "2026-10-09T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Chicken meatballs (homemade, Parmesan/breadcrumb)",
      "calories": 320,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-09T19:04:51.203Z"
    },
    {
      "id": "cmv1avqnvf3tm3grxw3vjyi8n",
      "date": "2026-10-09T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Chick-fil-A chicken and waffles",
      "calories": 700,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-09T18:30:05.755Z"
    },
    {
      "id": "cmv1b3o07f3tp3grx4yhst0jt",
      "date": "2026-10-08T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Rice and beans",
      "calories": 330,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-09T18:36:15.559Z"
    },
    {
      "id": "cmv1b3o04f3to3grxw5kxstar",
      "date": "2026-10-08T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Chicken leg quarter (dark meat)",
      "calories": 450,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-09T18:36:15.556Z"
    },
    {
      "id": "cmv1b3o00f3tn3grxvlf38vpd",
      "date": "2026-10-08T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Coffee",
      "calories": 120,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-09T18:36:15.552Z"
    },
    {
      "id": "cmuztgxjgea5v3grx26wjv3x1",
      "date": "2026-10-08T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "All-American Wrap (Tropical Smoothie, +sausage +avocado)",
      "calories": 640,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-08T17:34:55.180Z"
    },
    {
      "id": "cmuyvc1jkdszi3grxhqvkvcyv",
      "date": "2026-10-07T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Snack bar",
      "calories": 100,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-08T01:39:20.144Z"
    },
    {
      "id": "cmuyvc1jhdszh3grxn2lhha96",
      "date": "2026-10-07T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Rice and beans",
      "calories": 350,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-08T01:39:20.141Z"
    },
    {
      "id": "cmuyvc1jcdszg3grxuu2rkd06",
      "date": "2026-10-07T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Quarter chicken (breast + wing, skin on)",
      "calories": 400,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-08T01:39:20.136Z"
    },
    {
      "id": "cmuyim55ddk5d3grx1y59cx3n",
      "date": "2026-10-07T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Chick-fil-A Chicken & Waffles (entree)",
      "calories": 700,
      "protein": null,
      "carbs": null,
      "fat": null,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-07T19:43:16.369Z"
    },
    {
      "id": "cmuw0ndddbvrj3grxlod53mks",
      "date": "2026-10-05T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "BUILT PUFF Brownie Batter (BUILT)",
      "calories": 140,
      "protein": 17,
      "carbs": 14,
      "fat": 2.5,
      "imageUrl": "https://images.openfoodfacts.org/images/products/084/022/930/3809/front_en.42.400.jpg",
      "portionAmount": 1,
      "portionUnit": "serving",
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-06T01:44:48.241Z"
    },
    {
      "id": "cmuvr3rtebonw3grxokqql7lf",
      "date": "2026-10-05T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Cheesesteak, provolone (about 3/4 of shop half)",
      "calories": 650,
      "protein": 42,
      "carbs": 60,
      "fat": 28,
      "imageUrl": null,
      "portionAmount": 1,
      "portionUnit": "serving",
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-05T21:17:37.298Z"
    },
    {
      "id": "cmuvos6kobn0i3grxtue3tu33",
      "date": "2026-10-05T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Guacamole packet (70 cal)",
      "calories": 70,
      "protein": 1,
      "carbs": 3,
      "fat": 6,
      "imageUrl": null,
      "portionAmount": 1,
      "portionUnit": "serving",
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-05T20:12:37.320Z"
    },
    {
      "id": "cmuvos6knbn0h3grxo6bcr1i5",
      "date": "2026-10-05T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "White rice, cooked (Generic)",
      "calories": 153,
      "protein": 3.2,
      "carbs": 33.6,
      "fat": 0.3,
      "imageUrl": null,
      "portionAmount": 118,
      "portionUnit": "g",
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-05T20:12:37.319Z"
    },
    {
      "id": "cmuvos6kmbn0g3grx4dn6uw1y",
      "date": "2026-10-05T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland)",
      "calories": 250,
      "protein": 24.8,
      "carbs": 4.7,
      "fat": 3.8,
      "imageUrl": "https://images.openfoodfacts.org/images/products/000/001/446/7165/front_en.840.400.jpg",
      "portionAmount": 155,
      "portionUnit": "g",
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-05T20:12:37.318Z"
    },
    {
      "id": "cmuvor6subn0f3grxveujk2i6",
      "date": "2026-10-05T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Teriyaki Beef Steak (Jack Links)",
      "calories": 140,
      "protein": 18,
      "carbs": 8,
      "fat": 3,
      "imageUrl": "https://images.openfoodfacts.org/images/products/001/708/200/0736/front_en.32.400.jpg",
      "portionAmount": 2,
      "portionUnit": "serving",
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-05T20:11:50.958Z"
    },
    {
      "id": "cmuvoqd22bn0e3grxgqbe62dt",
      "date": "2026-10-05T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "LEVEL-1 BAR (1STPHORM)",
      "calories": 260,
      "protein": 20,
      "carbs": 19,
      "fat": 13,
      "imageUrl": "https://images.openfoodfacts.org/images/products/085/002/619/6061/front_en.4.400.jpg",
      "portionAmount": 1,
      "portionUnit": "serving",
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-05T20:11:12.410Z"
    },
    {
      "id": "cmuvk1fnybk6y3grxu7vntrh4",
      "date": "2026-10-05T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Nature Valley bar",
      "calories": 190,
      "protein": 3,
      "carbs": 23,
      "fat": 10,
      "imageUrl": null,
      "portionAmount": 1,
      "portionUnit": "serving",
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-05T17:59:50.926Z"
    },
    {
      "id": "cmuu7k3ccantq3grx9dl3fudh",
      "date": "2026-10-04T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Oikos protein shake",
      "calories": 170,
      "protein": 25,
      "carbs": 8,
      "fat": 3.5,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-04T19:22:40.236Z"
    },
    {
      "id": "cmuu7k3c7antp3grx6g2r5cw4",
      "date": "2026-10-04T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Guacamole packet (70 cal)",
      "calories": 70,
      "protein": 1,
      "carbs": 3,
      "fat": 6,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-04T19:22:40.231Z"
    },
    {
      "id": "cmuu7k3c2anto3grxxa183t7s",
      "date": "2026-10-04T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "White rice, cooked (100g)",
      "calories": 130,
      "protein": 2.7,
      "carbs": 28,
      "fat": 0.3,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-04T19:22:40.227Z"
    },
    {
      "id": "cmuu7k3bzantn3grx92zq7s05",
      "date": "2026-10-04T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Costco chipotle chicken (~200g)",
      "calories": 320,
      "protein": 44,
      "carbs": 6,
      "fat": 13,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-04T19:22:40.223Z"
    },
    {
      "id": "cmuu7k3bvantm3grxxdyx3ixq",
      "date": "2026-10-04T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Custard-filled powdered donut",
      "calories": 340,
      "protein": 4,
      "carbs": 49,
      "fat": 15,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-04T19:22:40.219Z"
    },
    {
      "id": "cmuu7k3bpantl3grxu61hskm9",
      "date": "2026-10-04T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Sausage patty (cafeteria)",
      "calories": 190,
      "protein": 11,
      "carbs": 1,
      "fat": 15,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-04T19:22:40.213Z"
    },
    {
      "id": "cmuu7k3baantk3grxtplwfs85",
      "date": "2026-10-04T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Pork sausage links x2 (cafeteria)",
      "calories": 180,
      "protein": 10,
      "carbs": 2,
      "fat": 15,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-04T19:22:40.198Z"
    },
    {
      "id": "cmuu7k3b6antj3grxs6xcct0q",
      "date": "2026-10-04T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Scrambled eggs (~1.25 scoops, cafeteria)",
      "calories": 195,
      "protein": 16,
      "carbs": 2,
      "fat": 14,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-04T19:22:40.194Z"
    },
    {
      "id": "cmuu7k3b1anti3grx4aqdq78n",
      "date": "2026-10-04T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Nature Valley bar",
      "calories": 190,
      "protein": 3,
      "carbs": 23,
      "fat": 10,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-04T19:22:40.189Z"
    },
    {
      "id": "cmut16qog9wlg3grxsy4psjr0",
      "date": "2026-10-03T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Oil on rice (~1 tsp)",
      "calories": 40,
      "protein": 0,
      "carbs": 0,
      "fat": 4.5,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-03T23:36:33.424Z"
    },
    {
      "id": "cmut16qod9wlf3grxkipoipr2",
      "date": "2026-10-03T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Maduros, fried (86g)",
      "calories": 172,
      "protein": 1,
      "carbs": 30,
      "fat": 7,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-03T23:36:33.421Z"
    },
    {
      "id": "cmut16qoa9wle3grxlzxxlzsw",
      "date": "2026-10-03T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Chicken breast, cooked (~200g)",
      "calories": 330,
      "protein": 62,
      "carbs": 0,
      "fat": 7,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-03T23:36:33.418Z"
    },
    {
      "id": "cmut16qo79wld3grxo8ge99np",
      "date": "2026-10-03T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Black beans, cooked (120g)",
      "calories": 158,
      "protein": 10.7,
      "carbs": 28.4,
      "fat": 0.6,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-03T23:36:33.415Z"
    },
    {
      "id": "cmut16qo59wlc3grxgx8dnbaj",
      "date": "2026-10-03T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "White rice, cooked (130g)",
      "calories": 169,
      "protein": 3.5,
      "carbs": 36.7,
      "fat": 0.4,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-03T23:36:33.413Z"
    },
    {
      "id": "cmut16qo09wlb3grx1puqh234",
      "date": "2026-10-03T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Turkey hoagie (turkey + lettuce)",
      "calories": 470,
      "protein": 40,
      "carbs": 59,
      "fat": 6,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-03T23:36:33.408Z"
    },
    {
      "id": "cmut16qnx9wla3grx3q7ox9st",
      "date": "2026-10-03T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Ham hoagie (ham + lettuce)",
      "calories": 540,
      "protein": 35,
      "carbs": 57,
      "fat": 18,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-03T23:36:33.405Z"
    },
    {
      "id": "cmut13slz9w8n3grxd0ajehof",
      "date": "2026-10-03T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "CINNAMON ALMOND BUTTER (Nature Valley)",
      "calories": 190,
      "protein": 3,
      "carbs": 23,
      "fat": 10,
      "imageUrl": "https://images.openfoodfacts.org/images/products/001/600/051/3693/front_en.79.400.jpg",
      "portionAmount": 1,
      "portionUnit": "serving",
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-03T23:34:15.959Z"
    },
    {
      "id": "cmurou5xs90k93grx77h8brra",
      "date": "2026-10-02T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Chocolate (movie candy)",
      "calories": 140,
      "protein": 2,
      "carbs": 17,
      "fat": 8,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-03T01:03:05.104Z"
    },
    {
      "id": "cmurou5xn90k83grxqw060bnb",
      "date": "2026-10-02T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Movie theater popcorn",
      "calories": 450,
      "protein": 6,
      "carbs": 45,
      "fat": 28,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-03T01:03:05.099Z"
    },
    {
      "id": "cmurof534906v3grx3pndojsh",
      "date": "2026-10-02T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Garlic mashed potatoes (Jimmys, about 1/3 of side)",
      "calories": 200,
      "protein": 3,
      "carbs": 27,
      "fat": 8,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-03T00:51:24.160Z"
    },
    {
      "id": "cmurof52z906u3grxipo1s9p1",
      "date": "2026-10-02T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "NY strip steak 12oz (Jimmys)",
      "calories": 880,
      "protein": 92,
      "carbs": 0,
      "fat": 56,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-03T00:51:24.155Z"
    },
    {
      "id": "cmurcno898sal3grx4hm525u7",
      "date": "2026-10-02T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Pearl Milling lite syrup (1/4 cup)",
      "calories": 100,
      "protein": 0,
      "carbs": 26,
      "fat": 0,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-02T19:22:06.825Z"
    },
    {
      "id": "cmurclz3l8saj3grxobvned7d",
      "date": "2026-10-02T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "Kodiak protein pancake (1/2 cup mix + 1/2 cup Fairlife fat free milk)",
      "calories": 230,
      "protein": 20.5,
      "carbs": 33,
      "fat": 2,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-02T19:20:47.601Z"
    },
    {
      "id": "cmuq5345m7z3m3grxggbvxa15",
      "date": "2026-10-01T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Babybel Light x2",
      "calories": 100,
      "protein": 12,
      "carbs": 0,
      "fat": 6,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-01T23:02:24.202Z"
    },
    {
      "id": "cmuq5345j7z3l3grxbukwbmb1",
      "date": "2026-10-01T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Old Wisconsin Turkey Bites, 4 pieces",
      "calories": 53,
      "protein": 4.7,
      "carbs": 0.7,
      "fat": 3.3,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-01T23:02:24.199Z"
    },
    {
      "id": "cmuq5345e7z3k3grx15ol8hkt",
      "date": "2026-10-01T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Hatfield ham steak, whole 8oz pack",
      "calories": 240,
      "protein": 37,
      "carbs": 3,
      "fat": 9,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-01T23:02:24.194Z"
    },
    {
      "id": "cmuq2ppqi7x103grx18n3xutc",
      "date": "2026-10-01T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Nilla Wafers snack pack",
      "calories": 140,
      "protein": 1,
      "carbs": 21,
      "fat": 6,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-01T21:55:59.754Z"
    },
    {
      "id": "cmuq2ppqa7x0z3grxfudtqekg",
      "date": "2026-10-01T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Fairlife protein shake",
      "calories": 170,
      "protein": 26,
      "carbs": 8,
      "fat": 4.5,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-01T21:55:59.746Z"
    },
    {
      "id": "cmupu365t7r7w3grxx6zgyxbr",
      "date": "2026-10-01T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Oil on rice (~1 tsp)",
      "calories": 40,
      "protein": 0,
      "carbs": 0,
      "fat": 4.5,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-01T17:54:31.025Z"
    },
    {
      "id": "cmupu365t7r7x3grxwjpracp6",
      "date": "2026-10-01T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Nature Valley bar",
      "calories": 190,
      "protein": 4,
      "carbs": 29,
      "fat": 6,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-01T17:54:31.025Z"
    },
    {
      "id": "cmupu365r7r7v3grx9bj2k4ht",
      "date": "2026-10-01T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Maduros, fried (86g)",
      "calories": 172,
      "protein": 1,
      "carbs": 30,
      "fat": 7,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-01T17:54:31.023Z"
    },
    {
      "id": "cmupu365q7r7u3grx9qqv6o2n",
      "date": "2026-10-01T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Chicken quarter + wing, skin-on (219g edible)",
      "calories": 460,
      "protein": 58,
      "carbs": 0,
      "fat": 24,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-01T17:54:31.022Z"
    },
    {
      "id": "cmupu365p7r7t3grxsrst1v8n",
      "date": "2026-10-01T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "Black beans, cooked (120g)",
      "calories": 158,
      "protein": 10.7,
      "carbs": 28.4,
      "fat": 0.6,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-01T17:54:31.021Z"
    },
    {
      "id": "cmupu365m7r7s3grxu2pgit2f",
      "date": "2026-10-01T12:00:00.000Z",
      "mealType": "lunch",
      "mealSlot": "afternoon",
      "description": "White rice, cooked (130g)",
      "calories": 169,
      "protein": 3.5,
      "carbs": 36.7,
      "fat": 0.4,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-01T17:54:31.018Z"
    }
  ],
  "stepEntries": [
    {
      "id": "cmvf1x777ocnd3grx3t4lonob",
      "date": "2026-10-19T12:00:00.000Z",
      "count": 348,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-19",
      "hourlyJson": "[348,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]",
      "userId": "carlos",
      "createdAt": "2026-10-19T09:28:03.763Z"
    },
    {
      "id": "cmvdly0oendtk3grx8umceqvq",
      "date": "2026-10-18T12:00:00.000Z",
      "count": 5429,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-18",
      "hourlyJson": "[297,123,7,0,0,0,0,0,11,194,217,298,245,1107,56,680,510,140,87,650,54,71,78,604]",
      "userId": "carlos",
      "createdAt": "2026-10-18T09:13:01.934Z"
    },
    {
      "id": "cmvc6i5p6mfjh3grxxogjgc4s",
      "date": "2026-10-17T12:00:00.000Z",
      "count": 3033,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-17",
      "hourlyJson": "[81,0,79,7,0,0,0,0,4,121,106,266,96,152,296,69,117,76,28,148,205,344,582,256]",
      "userId": "carlos",
      "createdAt": "2026-10-17T09:13:01.530Z"
    },
    {
      "id": "cmvaso5hxlhvp3grx1j91po1f",
      "date": "2026-10-16T12:00:00.000Z",
      "count": 4963,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-16",
      "hourlyJson": "[32,28,0,0,399,344,162,284,594,266,441,387,128,46,70,354,123,7,337,164,231,71,142,353]",
      "userId": "carlos",
      "createdAt": "2026-10-16T09:58:00.405Z"
    },
    {
      "id": "cmv9cozwbkhqq3grx5lbwadbl",
      "date": "2026-10-15T12:00:00.000Z",
      "count": 3829,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-15",
      "hourlyJson": "[406,33,0,15,10,0,0,6,497,191,150,527,356,49,317,589,47,69,42,157,156,171,35,6]",
      "userId": "carlos",
      "createdAt": "2026-10-15T09:42:59.771Z"
    },
    {
      "id": "cmv7zea1cjkmh3grxfazf0aye",
      "date": "2026-10-14T12:00:00.000Z",
      "count": 8191,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-14",
      "hourlyJson": "[0,208,110,0,0,0,0,0,105,449,539,711,605,638,415,740,585,839,865,599,137,302,241,103]",
      "userId": "carlos",
      "createdAt": "2026-10-14T10:42:58.512Z"
    },
    {
      "id": "cmv6ht8qoilfh3grx4s9i85q2",
      "date": "2026-10-13T12:00:00.000Z",
      "count": 3645,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-13",
      "hourlyJson": "[33,0,0,5,0,0,0,0,20,218,89,299,145,570,535,628,821,44,0,33,24,0,181,0]",
      "userId": "carlos",
      "createdAt": "2026-10-13T09:42:57.408Z"
    },
    {
      "id": "cmv51aradhmxi3grxy3rh1ff9",
      "date": "2026-10-12T12:00:00.000Z",
      "count": 8509,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-12",
      "hourlyJson": "[351,785,579,738,538,183,317,599,543,862,423,341,0,0,187,839,86,56,37,80,92,72,577,224]",
      "userId": "carlos",
      "createdAt": "2026-10-12T09:12:54.949Z"
    },
    {
      "id": "cmv3luvragptf3grxxgfv4no4",
      "date": "2026-10-11T12:00:00.000Z",
      "count": 5324,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-11",
      "hourlyJson": "[441,149,607,190,910,182,416,189,261,327,283,225,246,28,131,120,27,227,90,0,0,10,8,257]",
      "userId": "carlos",
      "createdAt": "2026-10-11T09:12:53.830Z"
    },
    {
      "id": "cmv2egc1qfuuy3grxqoqu5uik",
      "date": "2026-10-10T12:00:00.000Z",
      "count": 2773,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-10",
      "hourlyJson": "[0,0,0,8,0,125,82,0,104,247,193,625,350,119,340,82,58,275,0,0,0,0,0,165]",
      "userId": "carlos",
      "createdAt": "2026-10-10T12:57:51.614Z"
    },
    {
      "id": "cmv0skzj6etu03grxga2z82t6",
      "date": "2026-10-09T12:00:00.000Z",
      "count": 6677,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-09",
      "hourlyJson": "[12,0,0,7,0,593,969,2115,596,278,134,36,233,143,247,169,38,308,24,71,169,452,70,13]",
      "userId": "carlos",
      "createdAt": "2026-10-09T09:57:50.946Z"
    },
    {
      "id": "cmuzfa9sfe4uy3grx5koreykb",
      "date": "2026-10-08T12:00:00.000Z",
      "count": 8942,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-08",
      "hourlyJson": "[0,8,0,62,0,0,0,270,586,451,2266,2508,303,482,163,445,450,161,10,63,107,560,47,0]",
      "userId": "carlos",
      "createdAt": "2026-10-08T10:57:49.839Z"
    },
    {
      "id": "cmuxw3ck5d6ba3grx3rt7nxiw",
      "date": "2026-10-07T12:00:00.000Z",
      "count": 2716,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-07",
      "hourlyJson": "[518,158,0,0,0,0,8,0,0,165,752,478,451,170,0,0,0,0,0,0,0,0,8,8]",
      "userId": "carlos",
      "createdAt": "2026-10-07T09:12:47.957Z"
    },
    {
      "id": "cmuwgnhmec8vx3grxkdag3r1z",
      "date": "2026-10-06T12:00:00.000Z",
      "count": 7459,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-06",
      "hourlyJson": "[651,75,0,0,0,0,9,0,185,140,527,483,741,463,414,462,584,259,453,271,997,98,189,458]",
      "userId": "carlos",
      "createdAt": "2026-10-06T09:12:47.606Z"
    },
    {
      "id": "cmuvfofrbbgyt3grx7mt4a0vw",
      "date": "2026-10-05T12:00:00.000Z",
      "count": 8064,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-05",
      "hourlyJson": "[0,0,0,0,0,0,13,104,169,382,1247,542,1018,128,833,268,670,133,559,534,562,392,70,440]",
      "userId": "carlos",
      "createdAt": "2026-10-05T15:57:46.055Z"
    },
    {
      "id": "cmutmb04iaco33grxlkxs3tzm",
      "date": "2026-10-04T12:00:00.000Z",
      "count": 7065,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-04",
      "hourlyJson": "[382,846,453,595,340,726,370,496,928,420,527,21,0,0,317,351,19,53,29,71,87,30,4,0]",
      "userId": "carlos",
      "createdAt": "2026-10-04T09:27:44.226Z"
    },
    {
      "id": "cmus6btut9e983grx2g96l0em",
      "date": "2026-10-03T12:00:00.000Z",
      "count": 6123,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-03",
      "hourlyJson": "[1254,127,1004,329,248,184,129,348,207,106,710,378,423,152,127,86,101,11,0,0,0,7,0,192]",
      "userId": "carlos",
      "createdAt": "2026-10-03T09:12:42.725Z"
    },
    {
      "id": "cmuqryjgd8h2y3grxsunxxxge",
      "date": "2026-10-02T12:00:00.000Z",
      "count": 5495,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-02",
      "hourlyJson": "[4,0,0,0,132,45,507,186,680,1546,929,0,441,268,142,134,7,0,0,0,0,0,21,453]",
      "userId": "carlos",
      "createdAt": "2026-10-02T09:42:41.917Z"
    },
    {
      "id": "cmupbzd8f7hpp3grxcz75nnt4",
      "date": "2026-10-01T12:00:00.000Z",
      "count": 8774,
      "source": "google-health",
      "externalId": "google-health:steps:2026-10-01",
      "hourlyJson": "[10,0,12,9,0,20,285,126,206,193,64,521,382,1421,171,253,3518,861,8,31,242,418,23,0]",
      "userId": "carlos",
      "createdAt": "2026-10-01T09:27:40.479Z"
    }
  ],
  "runEntries": [],
  "workoutSessions": [
    {
      "id": "cmuekl4a106423gqqqtg5p3lc",
      "name": "Arms",
      "date": "2026-10-11T12:00:00.000Z",
      "startedAt": "2026-10-10T12:00:00.000Z",
      "finishedAt": null,
      "duration": null,
      "notes": null,
      "status": "planned",
      "exercises": "[]",
      "bodyWeightLb": null,
      "coverImageUrl": null,
      "userId": "carlos",
      "createdAt": "2026-09-23T20:43:04.297Z"
    },
    {
      "id": "cmuekku4806413gqqi7oq7ekj",
      "name": "Shoulders & arms",
      "date": "2026-10-08T12:00:00.000Z",
      "startedAt": "2026-10-08T12:00:00.000Z",
      "finishedAt": null,
      "duration": null,
      "notes": null,
      "status": "planned",
      "exercises": "[]",
      "bodyWeightLb": null,
      "coverImageUrl": null,
      "userId": "carlos",
      "createdAt": "2026-09-23T20:42:51.128Z"
    },
    {
      "id": "cmuekkr4r06403gqqz2sqw3cl",
      "name": "Chest",
      "date": "2026-10-07T12:00:00.000Z",
      "startedAt": "2026-10-07T12:00:00.000Z",
      "finishedAt": "2026-10-08T01:42:23.472Z",
      "duration": null,
      "notes": null,
      "status": "completed",
      "exercises": "[]",
      "bodyWeightLb": null,
      "coverImageUrl": null,
      "userId": "carlos",
      "createdAt": "2026-09-23T20:42:47.259Z"
    },
    {
      "id": "cmuekkomr063z3gqqsnr1tal8",
      "name": "Chest",
      "date": "2026-10-04T12:00:00.000Z",
      "startedAt": "2026-10-04T12:00:00.000Z",
      "finishedAt": null,
      "duration": null,
      "notes": null,
      "status": "planned",
      "exercises": "[{\"id\":\"xecb4jr5\",\"name\":\"Incline Chest Press Machine\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"q0y316hh\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"3md1ilup\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"rmn1h2nh\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"4lz4k6gk\",\"name\":\"Pec-Deck / Butterfly\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"t81h0j75\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"ybjarl45\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"zb6eyf17\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"vyos5y1o\",\"name\":\"Converging Chest Press\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"4oagxenz\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"wwgz4nfp\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"7h8qxsj5\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"277m4evf\",\"name\":\"High Cable Chest Fly\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"preferredSubstituteName\":\"Plate Loaded Flyes\",\"recentSubstitutes\":[\"Plate Loaded Flyes\"],\"setRows\":[{\"id\":\"zhuav6tq\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"m77pz4ox\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"u714gz85\",\"weight\":\"\",\"reps\":\"8-12\"}]}]",
      "bodyWeightLb": null,
      "coverImageUrl": "/uploads/routine-covers/9d1ba60d-48cf-4193-9f6e-ff6f80cbed43.jpg",
      "userId": "carlos",
      "createdAt": "2026-09-23T20:42:44.019Z"
    },
    {
      "id": "cmuekklfc063y3gqqpvtnge0a",
      "name": "Legs",
      "date": "2026-10-03T12:00:00.000Z",
      "startedAt": "2026-10-03T12:00:00.000Z",
      "finishedAt": null,
      "duration": null,
      "notes": null,
      "status": "planned",
      "exercises": "[]",
      "bodyWeightLb": null,
      "coverImageUrl": null,
      "userId": "carlos",
      "createdAt": "2026-09-23T20:42:39.864Z"
    }
  ],
  "workoutEntries": [],
  "sleepEntries": [
    {
      "id": "cmvdzca9mnkln3grxyqtbxjw9",
      "date": "2026-10-18T12:00:00.000Z",
      "bedtime": "2026-10-18T10:26:00.000Z",
      "wakeTime": "2026-10-18T17:40:00.000Z",
      "quality": 5,
      "score": 95,
      "remMinutes": 89,
      "lightMinutes": 249,
      "deepMinutes": 69,
      "awakeMinutes": 27,
      "minutesAsleep": 407,
      "minutesInSleepPeriod": 434,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 4,
      "efficiency": 93.8,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-18T10:26:00Z\",\"endTime\":\"2026-10-18T10:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T10:33:00Z\",\"endTime\":\"2026-10-18T10:50:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-18T10:50:00Z\",\"endTime\":\"2026-10-18T11:03:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-18T11:03:00Z\",\"endTime\":\"2026-10-18T11:09:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T11:09:00Z\",\"endTime\":\"2026-10-18T11:47:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-18T11:47:00Z\",\"endTime\":\"2026-10-18T12:08:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T12:08:00Z\",\"endTime\":\"2026-10-18T12:25:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-18T12:25:00Z\",\"endTime\":\"2026-10-18T13:16:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T13:16:00Z\",\"endTime\":\"2026-10-18T13:22:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-18T13:22:00Z\",\"endTime\":\"2026-10-18T13:55:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T13:55:00Z\",\"endTime\":\"2026-10-18T14:33:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-18T14:33:00Z\",\"endTime\":\"2026-10-18T14:38:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T14:38:00Z\",\"endTime\":\"2026-10-18T15:02:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-18T15:02:00Z\",\"endTime\":\"2026-10-18T15:32:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T15:32:00Z\",\"endTime\":\"2026-10-18T15:41:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-18T15:41:00Z\",\"endTime\":\"2026-10-18T15:43:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T15:43:00Z\",\"endTime\":\"2026-10-18T16:39:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-18T16:39:00Z\",\"endTime\":\"2026-10-18T16:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T16:44:00Z\",\"endTime\":\"2026-10-18T16:45:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-18T16:45:00Z\",\"endTime\":\"2026-10-18T16:54:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T16:54:00Z\",\"endTime\":\"2026-10-18T17:06:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-18T17:06:00Z\",\"endTime\":\"2026-10-18T17:07:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T17:07:00Z\",\"endTime\":\"2026-10-18T17:09:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-18T17:09:00Z\",\"endTime\":\"2026-10-18T17:10:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-18T17:10:00Z\",\"endTime\":\"2026-10-18T17:39:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-18T17:39:00Z\",\"endTime\":\"2026-10-18T17:40:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/8787885662355286656",
      "userId": "carlos",
      "createdAt": "2026-10-18T15:28:02.555Z"
    },
    {
      "id": "cmvccec63mi4p3grxyforihyz",
      "date": "2026-10-17T12:00:00.000Z",
      "bedtime": "2026-10-17T09:39:00.000Z",
      "wakeTime": "2026-10-17T17:50:00.000Z",
      "quality": 5,
      "score": 93,
      "remMinutes": 88,
      "lightMinutes": 281,
      "deepMinutes": 82,
      "awakeMinutes": 40,
      "minutesAsleep": 451,
      "minutesInSleepPeriod": 491,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 5,
      "efficiency": 91.9,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-17T09:39:00Z\",\"endTime\":\"2026-10-17T09:43:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-17T09:43:00Z\",\"endTime\":\"2026-10-17T09:58:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-17T09:58:00Z\",\"endTime\":\"2026-10-17T10:24:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-17T10:24:00Z\",\"endTime\":\"2026-10-17T11:16:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-17T11:16:00Z\",\"endTime\":\"2026-10-17T11:41:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-17T11:41:00Z\",\"endTime\":\"2026-10-17T11:54:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-17T11:54:00Z\",\"endTime\":\"2026-10-17T12:31:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-17T12:31:00Z\",\"endTime\":\"2026-10-17T12:32:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-17T12:32:00Z\",\"endTime\":\"2026-10-17T12:50:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-17T12:50:00Z\",\"endTime\":\"2026-10-17T12:59:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-17T12:59:00Z\",\"endTime\":\"2026-10-17T13:13:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-17T13:13:00Z\",\"endTime\":\"2026-10-17T13:16:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-17T13:16:00Z\",\"endTime\":\"2026-10-17T13:18:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-17T13:18:00Z\",\"endTime\":\"2026-10-17T13:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-17T13:45:00Z\",\"endTime\":\"2026-10-17T14:14:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-17T14:14:00Z\",\"endTime\":\"2026-10-17T14:41:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-17T14:41:00Z\",\"endTime\":\"2026-10-17T14:46:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-17T14:46:00Z\",\"endTime\":\"2026-10-17T14:50:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-17T14:50:00Z\",\"endTime\":\"2026-10-17T15:10:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-17T15:10:00Z\",\"endTime\":\"2026-10-17T15:21:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-17T15:21:00Z\",\"endTime\":\"2026-10-17T15:31:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-17T15:31:00Z\",\"endTime\":\"2026-10-17T15:34:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-17T15:34:00Z\",\"endTime\":\"2026-10-17T16:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-17T16:25:00Z\",\"endTime\":\"2026-10-17T16:59:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-17T16:59:00Z\",\"endTime\":\"2026-10-17T17:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-17T17:04:00Z\",\"endTime\":\"2026-10-17T17:07:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-17T17:07:00Z\",\"endTime\":\"2026-10-17T17:20:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-17T17:20:00Z\",\"endTime\":\"2026-10-17T17:27:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-17T17:27:00Z\",\"endTime\":\"2026-10-17T17:32:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-17T17:32:00Z\",\"endTime\":\"2026-10-17T17:50:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7154764601647180648",
      "userId": "carlos",
      "createdAt": "2026-10-17T11:58:00.987Z"
    },
    {
      "id": "cmvat7fnkli413grx1zp5o5fr",
      "date": "2026-10-16T12:00:00.000Z",
      "bedtime": "2026-10-16T07:10:00.000Z",
      "wakeTime": "2026-10-16T13:27:00.000Z",
      "quality": 4,
      "score": 86,
      "remMinutes": 71,
      "lightMinutes": 232,
      "deepMinutes": 42,
      "awakeMinutes": 32,
      "minutesAsleep": 345,
      "minutesInSleepPeriod": 377,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 6,
      "efficiency": 91.5,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-16T07:10:00Z\",\"endTime\":\"2026-10-16T07:17:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-16T07:17:00Z\",\"endTime\":\"2026-10-16T08:02:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-16T08:02:00Z\",\"endTime\":\"2026-10-16T08:05:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-16T08:05:00Z\",\"endTime\":\"2026-10-16T08:11:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-16T08:11:00Z\",\"endTime\":\"2026-10-16T08:29:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-16T08:29:00Z\",\"endTime\":\"2026-10-16T09:11:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-16T09:11:00Z\",\"endTime\":\"2026-10-16T09:21:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-16T09:21:00Z\",\"endTime\":\"2026-10-16T09:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-16T09:44:00Z\",\"endTime\":\"2026-10-16T09:53:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-16T09:53:00Z\",\"endTime\":\"2026-10-16T10:00:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-16T10:00:00Z\",\"endTime\":\"2026-10-16T10:51:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-16T10:51:00Z\",\"endTime\":\"2026-10-16T10:57:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-16T10:57:00Z\",\"endTime\":\"2026-10-16T11:02:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-16T11:02:00Z\",\"endTime\":\"2026-10-16T11:07:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-16T11:07:00Z\",\"endTime\":\"2026-10-16T11:24:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-16T11:24:00Z\",\"endTime\":\"2026-10-16T12:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-16T12:04:00Z\",\"endTime\":\"2026-10-16T12:06:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-16T12:06:00Z\",\"endTime\":\"2026-10-16T12:11:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-16T12:11:00Z\",\"endTime\":\"2026-10-16T13:26:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-16T13:26:00Z\",\"endTime\":\"2026-10-16T13:27:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/2126212741851594520",
      "userId": "carlos",
      "createdAt": "2026-10-16T10:13:00.032Z"
    },
    {
      "id": "cmv98en6qkeo93grx304m82xv",
      "date": "2026-10-15T12:00:00.000Z",
      "bedtime": "2026-10-15T06:54:00.000Z",
      "wakeTime": "2026-10-15T07:19:00.000Z",
      "quality": 3,
      "score": 61,
      "remMinutes": 0,
      "lightMinutes": 23,
      "deepMinutes": 2,
      "awakeMinutes": 0,
      "minutesAsleep": 25,
      "minutesInSleepPeriod": 25,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 0,
      "efficiency": 100,
      "stagesJson": "[{\"type\":\"LIGHT\",\"startTime\":\"2026-10-15T06:54:00Z\",\"endTime\":\"2026-10-15T07:14:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-15T07:14:00Z\",\"endTime\":\"2026-10-15T07:15:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-15T07:15:00Z\",\"endTime\":\"2026-10-15T07:18:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-15T07:18:00Z\",\"endTime\":\"2026-10-15T07:19:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/9065551293827338848",
      "userId": "carlos",
      "createdAt": "2026-10-15T07:42:58.274Z"
    },
    {
      "id": "cmv9rp3vekpar3grxwfcd31ru",
      "date": "2026-10-15T12:00:00.000Z",
      "bedtime": "2026-10-15T10:14:00.000Z",
      "wakeTime": "2026-10-15T16:57:00.000Z",
      "quality": 4,
      "score": 81,
      "remMinutes": 108,
      "lightMinutes": 177,
      "deepMinutes": 81,
      "awakeMinutes": 37,
      "minutesAsleep": 366,
      "minutesInSleepPeriod": 403,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 3,
      "efficiency": 90.8,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-15T10:14:00Z\",\"endTime\":\"2026-10-15T10:18:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-15T10:18:00Z\",\"endTime\":\"2026-10-15T10:36:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-15T10:36:00Z\",\"endTime\":\"2026-10-15T10:56:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-15T10:56:00Z\",\"endTime\":\"2026-10-15T10:59:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-15T10:59:00Z\",\"endTime\":\"2026-10-15T11:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-15T11:13:00Z\",\"endTime\":\"2026-10-15T11:16:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-15T11:16:00Z\",\"endTime\":\"2026-10-15T11:20:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-15T11:20:00Z\",\"endTime\":\"2026-10-15T11:46:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-15T11:46:00Z\",\"endTime\":\"2026-10-15T11:50:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-15T11:50:00Z\",\"endTime\":\"2026-10-15T11:57:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-15T11:57:00Z\",\"endTime\":\"2026-10-15T12:28:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-15T12:28:00Z\",\"endTime\":\"2026-10-15T12:35:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-15T12:35:00Z\",\"endTime\":\"2026-10-15T13:35:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-15T13:35:00Z\",\"endTime\":\"2026-10-15T14:07:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-15T14:07:00Z\",\"endTime\":\"2026-10-15T14:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-15T14:33:00Z\",\"endTime\":\"2026-10-15T14:42:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-15T14:42:00Z\",\"endTime\":\"2026-10-15T14:57:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-15T14:57:00Z\",\"endTime\":\"2026-10-15T16:03:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-15T16:03:00Z\",\"endTime\":\"2026-10-15T16:18:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-15T16:18:00Z\",\"endTime\":\"2026-10-15T16:47:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-15T16:47:00Z\",\"endTime\":\"2026-10-15T16:53:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-15T16:53:00Z\",\"endTime\":\"2026-10-15T16:57:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5301851395592022936",
      "userId": "carlos",
      "createdAt": "2026-10-15T16:42:59.162Z"
    },
    {
      "id": "cmv7sys6hjgei3grxtzunwh99",
      "date": "2026-10-14T12:00:00.000Z",
      "bedtime": "2026-10-14T05:43:00.000Z",
      "wakeTime": "2026-10-14T17:24:00.000Z",
      "quality": 5,
      "score": 90,
      "remMinutes": 123,
      "lightMinutes": 347,
      "deepMinutes": 101,
      "awakeMinutes": 130,
      "minutesAsleep": 571,
      "minutesInSleepPeriod": 701,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 6,
      "efficiency": 81.5,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T05:43:00Z\",\"endTime\":\"2026-10-14T05:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T05:45:00Z\",\"endTime\":\"2026-10-14T06:05:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-14T06:05:00Z\",\"endTime\":\"2026-10-14T06:21:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T06:21:00Z\",\"endTime\":\"2026-10-14T06:56:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T06:56:00Z\",\"endTime\":\"2026-10-14T07:02:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T07:02:00Z\",\"endTime\":\"2026-10-14T07:23:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T07:23:00Z\",\"endTime\":\"2026-10-14T08:02:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T08:02:00Z\",\"endTime\":\"2026-10-14T08:25:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-14T08:25:00Z\",\"endTime\":\"2026-10-14T08:54:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T08:54:00Z\",\"endTime\":\"2026-10-14T09:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T09:04:00Z\",\"endTime\":\"2026-10-14T09:23:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T09:23:00Z\",\"endTime\":\"2026-10-14T10:13:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T10:13:00Z\",\"endTime\":\"2026-10-14T10:20:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T10:20:00Z\",\"endTime\":\"2026-10-14T10:27:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T10:27:00Z\",\"endTime\":\"2026-10-14T11:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T11:33:00Z\",\"endTime\":\"2026-10-14T12:04:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-14T12:04:00Z\",\"endTime\":\"2026-10-14T12:14:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T12:14:00Z\",\"endTime\":\"2026-10-14T12:38:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-14T12:38:00Z\",\"endTime\":\"2026-10-14T13:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T13:13:00Z\",\"endTime\":\"2026-10-14T13:16:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T13:16:00Z\",\"endTime\":\"2026-10-14T13:23:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T13:23:00Z\",\"endTime\":\"2026-10-14T13:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T13:25:00Z\",\"endTime\":\"2026-10-14T13:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T13:33:00Z\",\"endTime\":\"2026-10-14T14:11:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-14T14:11:00Z\",\"endTime\":\"2026-10-14T14:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T14:22:00Z\",\"endTime\":\"2026-10-14T14:34:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T14:34:00Z\",\"endTime\":\"2026-10-14T14:53:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T14:53:00Z\",\"endTime\":\"2026-10-14T15:02:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T15:02:00Z\",\"endTime\":\"2026-10-14T15:05:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T15:05:00Z\",\"endTime\":\"2026-10-14T16:10:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T16:10:00Z\",\"endTime\":\"2026-10-14T16:46:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T16:46:00Z\",\"endTime\":\"2026-10-14T17:24:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/9131130662133891144",
      "userId": "carlos",
      "createdAt": "2026-10-14T07:42:57.833Z"
    },
    {
      "id": "cmv6o8p3yiobl3grx2bbtbffg",
      "date": "2026-10-13T12:00:00.000Z",
      "bedtime": "2026-10-13T09:32:00.000Z",
      "wakeTime": "2026-10-13T17:32:00.000Z",
      "quality": 5,
      "score": 91,
      "remMinutes": 131,
      "lightMinutes": 250,
      "deepMinutes": 86,
      "awakeMinutes": 13,
      "minutesAsleep": 467,
      "minutesInSleepPeriod": 480,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 2,
      "efficiency": 97.3,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-13T09:32:00Z\",\"endTime\":\"2026-10-13T09:40:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T09:40:00Z\",\"endTime\":\"2026-10-13T09:53:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-13T09:53:00Z\",\"endTime\":\"2026-10-13T10:28:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T10:28:00Z\",\"endTime\":\"2026-10-13T10:48:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-13T10:48:00Z\",\"endTime\":\"2026-10-13T11:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T11:39:00Z\",\"endTime\":\"2026-10-13T12:42:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-13T12:42:00Z\",\"endTime\":\"2026-10-13T12:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T12:44:00Z\",\"endTime\":\"2026-10-13T12:48:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-13T12:48:00Z\",\"endTime\":\"2026-10-13T13:19:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T13:19:00Z\",\"endTime\":\"2026-10-13T14:01:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-13T14:01:00Z\",\"endTime\":\"2026-10-13T14:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T14:29:00Z\",\"endTime\":\"2026-10-13T14:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-13T14:36:00Z\",\"endTime\":\"2026-10-13T14:58:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T14:58:00Z\",\"endTime\":\"2026-10-13T16:00:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-13T16:00:00Z\",\"endTime\":\"2026-10-13T16:41:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-13T16:41:00Z\",\"endTime\":\"2026-10-13T16:46:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T16:46:00Z\",\"endTime\":\"2026-10-13T17:22:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-13T17:22:00Z\",\"endTime\":\"2026-10-13T17:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T17:29:00Z\",\"endTime\":\"2026-10-13T17:32:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3127574204464165872",
      "userId": "carlos",
      "createdAt": "2026-10-13T12:42:56.158Z"
    },
    {
      "id": "cmv50rgtahmhq3grx9t87uqdc",
      "date": "2026-10-12T12:00:00.000Z",
      "bedtime": "2026-10-12T03:18:00.000Z",
      "wakeTime": "2026-10-12T08:34:00.000Z",
      "quality": 4,
      "score": 79,
      "remMinutes": 84,
      "lightMinutes": 139,
      "deepMinutes": 86,
      "awakeMinutes": 7,
      "minutesAsleep": 309,
      "minutesInSleepPeriod": 316,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 2,
      "efficiency": 97.8,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-12T03:18:00Z\",\"endTime\":\"2026-10-12T03:24:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T03:24:00Z\",\"endTime\":\"2026-10-12T03:40:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-12T03:40:00Z\",\"endTime\":\"2026-10-12T04:08:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T04:08:00Z\",\"endTime\":\"2026-10-12T04:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T04:25:00Z\",\"endTime\":\"2026-10-12T04:35:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T04:35:00Z\",\"endTime\":\"2026-10-12T05:06:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-12T05:06:00Z\",\"endTime\":\"2026-10-12T05:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T05:44:00Z\",\"endTime\":\"2026-10-12T05:55:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T05:55:00Z\",\"endTime\":\"2026-10-12T06:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T06:13:00Z\",\"endTime\":\"2026-10-12T06:15:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T06:15:00Z\",\"endTime\":\"2026-10-12T06:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T06:22:00Z\",\"endTime\":\"2026-10-12T07:13:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-12T07:13:00Z\",\"endTime\":\"2026-10-12T07:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T07:33:00Z\",\"endTime\":\"2026-10-12T07:40:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T07:40:00Z\",\"endTime\":\"2026-10-12T08:15:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-12T08:15:00Z\",\"endTime\":\"2026-10-12T08:16:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T08:16:00Z\",\"endTime\":\"2026-10-12T08:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T08:30:00Z\",\"endTime\":\"2026-10-12T08:34:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5370203507269349600",
      "userId": "carlos",
      "createdAt": "2026-10-12T08:57:54.910Z"
    },
    {
      "id": "cmv5wdlbwi4jr3grx7zo0j1qg",
      "date": "2026-10-12T12:00:00.000Z",
      "bedtime": "2026-10-12T21:18:00.000Z",
      "wakeTime": "2026-10-12T23:22:00.000Z",
      "quality": 3,
      "score": 61,
      "remMinutes": 9,
      "lightMinutes": 72,
      "deepMinutes": 40,
      "awakeMinutes": 3,
      "minutesAsleep": 121,
      "minutesInSleepPeriod": 124,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 1,
      "efficiency": 97.6,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-12T21:18:00Z\",\"endTime\":\"2026-10-12T21:21:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T21:21:00Z\",\"endTime\":\"2026-10-12T21:35:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-12T21:35:00Z\",\"endTime\":\"2026-10-12T22:07:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T22:07:00Z\",\"endTime\":\"2026-10-12T22:14:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T22:14:00Z\",\"endTime\":\"2026-10-12T22:23:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T22:23:00Z\",\"endTime\":\"2026-10-12T23:14:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-12T23:14:00Z\",\"endTime\":\"2026-10-12T23:22:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/6516972262333817552",
      "userId": "carlos",
      "createdAt": "2026-10-12T23:42:55.292Z"
    },
    {
      "id": "cmv3in59qgmsj3grxmclylt5e",
      "date": "2026-10-11T12:00:00.000Z",
      "bedtime": "2026-10-11T03:28:00.000Z",
      "wakeTime": "2026-10-11T08:40:00.000Z",
      "quality": 4,
      "score": 85,
      "remMinutes": 65,
      "lightMinutes": 149,
      "deepMinutes": 73,
      "awakeMinutes": 25,
      "minutesAsleep": 287,
      "minutesInSleepPeriod": 312,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 4,
      "efficiency": 92,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-11T03:28:00Z\",\"endTime\":\"2026-10-11T03:40:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T03:40:00Z\",\"endTime\":\"2026-10-11T03:58:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-11T03:58:00Z\",\"endTime\":\"2026-10-11T04:04:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-11T04:04:00Z\",\"endTime\":\"2026-10-11T04:09:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T04:09:00Z\",\"endTime\":\"2026-10-11T04:29:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-11T04:29:00Z\",\"endTime\":\"2026-10-11T04:56:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-11T04:56:00Z\",\"endTime\":\"2026-10-11T05:12:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T05:12:00Z\",\"endTime\":\"2026-10-11T05:39:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-11T05:39:00Z\",\"endTime\":\"2026-10-11T05:54:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T05:54:00Z\",\"endTime\":\"2026-10-11T05:56:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-11T05:56:00Z\",\"endTime\":\"2026-10-11T06:21:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T06:21:00Z\",\"endTime\":\"2026-10-11T06:29:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-11T06:29:00Z\",\"endTime\":\"2026-10-11T07:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T07:04:00Z\",\"endTime\":\"2026-10-11T08:16:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-11T08:16:00Z\",\"endTime\":\"2026-10-11T08:30:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-11T08:30:00Z\",\"endTime\":\"2026-10-11T08:37:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T08:37:00Z\",\"endTime\":\"2026-10-11T08:39:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-11T08:39:00Z\",\"endTime\":\"2026-10-11T08:40:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1353904701564230920",
      "userId": "carlos",
      "createdAt": "2026-10-11T07:42:54.062Z"
    },
    {
      "id": "cmv29mq7ofsn63grx8lq40m82",
      "date": "2026-10-10T12:00:00.000Z",
      "bedtime": "2026-10-10T07:21:00.000Z",
      "wakeTime": "2026-10-10T14:28:00.000Z",
      "quality": 5,
      "score": 93,
      "remMinutes": 103,
      "lightMinutes": 231,
      "deepMinutes": 86,
      "awakeMinutes": 7,
      "minutesAsleep": 420,
      "minutesInSleepPeriod": 427,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 2,
      "efficiency": 98.4,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-10T07:21:00Z\",\"endTime\":\"2026-10-10T07:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T07:27:00Z\",\"endTime\":\"2026-10-10T07:42:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-10T07:42:00Z\",\"endTime\":\"2026-10-10T08:06:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T08:06:00Z\",\"endTime\":\"2026-10-10T08:07:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T08:07:00Z\",\"endTime\":\"2026-10-10T08:24:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T08:24:00Z\",\"endTime\":\"2026-10-10T08:47:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-10T08:47:00Z\",\"endTime\":\"2026-10-10T09:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T09:33:00Z\",\"endTime\":\"2026-10-10T09:41:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T09:41:00Z\",\"endTime\":\"2026-10-10T09:51:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T09:51:00Z\",\"endTime\":\"2026-10-10T11:05:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T11:05:00Z\",\"endTime\":\"2026-10-10T11:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T11:30:00Z\",\"endTime\":\"2026-10-10T11:31:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T11:31:00Z\",\"endTime\":\"2026-10-10T11:48:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T11:48:00Z\",\"endTime\":\"2026-10-10T12:17:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-10T12:17:00Z\",\"endTime\":\"2026-10-10T12:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T12:33:00Z\",\"endTime\":\"2026-10-10T12:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T12:43:00Z\",\"endTime\":\"2026-10-10T13:02:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T13:02:00Z\",\"endTime\":\"2026-10-10T13:12:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T13:12:00Z\",\"endTime\":\"2026-10-10T13:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T13:22:00Z\",\"endTime\":\"2026-10-10T14:17:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T14:17:00Z\",\"endTime\":\"2026-10-10T14:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T14:22:00Z\",\"endTime\":\"2026-10-10T14:27:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-10T14:27:00Z\",\"endTime\":\"2026-10-10T14:28:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7606632237178812440",
      "userId": "carlos",
      "createdAt": "2026-10-10T10:42:51.828Z"
    },
    {
      "id": "cmv0t49lseu2c3grxoclb7jir",
      "date": "2026-10-09T12:00:00.000Z",
      "bedtime": "2026-10-09T07:38:00.000Z",
      "wakeTime": "2026-10-09T14:10:00.000Z",
      "quality": 5,
      "score": 94,
      "remMinutes": 91,
      "lightMinutes": 214,
      "deepMinutes": 77,
      "awakeMinutes": 10,
      "minutesAsleep": 382,
      "minutesInSleepPeriod": 392,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 2,
      "efficiency": 97.4,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-09T07:38:00Z\",\"endTime\":\"2026-10-09T07:41:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T07:41:00Z\",\"endTime\":\"2026-10-09T07:56:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T07:56:00Z\",\"endTime\":\"2026-10-09T08:16:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T08:16:00Z\",\"endTime\":\"2026-10-09T08:17:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T08:17:00Z\",\"endTime\":\"2026-10-09T08:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T08:25:00Z\",\"endTime\":\"2026-10-09T08:42:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T08:42:00Z\",\"endTime\":\"2026-10-09T08:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T08:44:00Z\",\"endTime\":\"2026-10-09T08:46:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T08:46:00Z\",\"endTime\":\"2026-10-09T09:01:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T09:01:00Z\",\"endTime\":\"2026-10-09T09:07:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T09:07:00Z\",\"endTime\":\"2026-10-09T09:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T09:31:00Z\",\"endTime\":\"2026-10-09T09:37:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T09:37:00Z\",\"endTime\":\"2026-10-09T09:57:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T09:57:00Z\",\"endTime\":\"2026-10-09T11:03:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T11:03:00Z\",\"endTime\":\"2026-10-09T11:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T11:44:00Z\",\"endTime\":\"2026-10-09T12:14:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T12:14:00Z\",\"endTime\":\"2026-10-09T12:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T12:30:00Z\",\"endTime\":\"2026-10-09T13:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T13:25:00Z\",\"endTime\":\"2026-10-09T13:37:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T13:37:00Z\",\"endTime\":\"2026-10-09T13:38:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T13:38:00Z\",\"endTime\":\"2026-10-09T13:48:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T13:48:00Z\",\"endTime\":\"2026-10-09T13:57:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-09T13:57:00Z\",\"endTime\":\"2026-10-09T14:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T14:04:00Z\",\"endTime\":\"2026-10-09T14:10:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3603306381210515688",
      "userId": "carlos",
      "createdAt": "2026-10-09T10:12:50.464Z"
    },
    {
      "id": "cmuzk3vvbe6jt3grxs2ysvttr",
      "date": "2026-10-08T12:00:00.000Z",
      "bedtime": "2026-10-08T07:14:00.000Z",
      "wakeTime": "2026-10-08T15:34:00.000Z",
      "quality": 4,
      "score": 86,
      "remMinutes": 135,
      "lightMinutes": 288,
      "deepMinutes": 66,
      "awakeMinutes": 11,
      "minutesAsleep": 489,
      "minutesInSleepPeriod": 500,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 3,
      "efficiency": 97.8,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-08T07:14:00Z\",\"endTime\":\"2026-10-08T07:19:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-08T07:19:00Z\",\"endTime\":\"2026-10-08T07:39:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-08T07:39:00Z\",\"endTime\":\"2026-10-08T07:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-08T07:44:00Z\",\"endTime\":\"2026-10-08T07:50:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-08T07:50:00Z\",\"endTime\":\"2026-10-08T08:11:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-08T08:11:00Z\",\"endTime\":\"2026-10-08T08:46:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-08T08:46:00Z\",\"endTime\":\"2026-10-08T09:20:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-08T09:20:00Z\",\"endTime\":\"2026-10-08T09:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-08T09:29:00Z\",\"endTime\":\"2026-10-08T10:21:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-08T10:21:00Z\",\"endTime\":\"2026-10-08T11:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-08T11:13:00Z\",\"endTime\":\"2026-10-08T11:44:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-08T11:44:00Z\",\"endTime\":\"2026-10-08T12:11:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-08T12:11:00Z\",\"endTime\":\"2026-10-08T12:44:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-08T12:44:00Z\",\"endTime\":\"2026-10-08T12:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-08T12:49:00Z\",\"endTime\":\"2026-10-08T13:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-08T13:25:00Z\",\"endTime\":\"2026-10-08T13:50:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-08T13:50:00Z\",\"endTime\":\"2026-10-08T15:05:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-08T15:05:00Z\",\"endTime\":\"2026-10-08T15:33:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-08T15:33:00Z\",\"endTime\":\"2026-10-08T15:34:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7295555988721799320",
      "userId": "carlos",
      "createdAt": "2026-10-08T13:12:49.943Z"
    },
    {
      "id": "cmuxtewa9d44d3grxq8voscoz",
      "date": "2026-10-07T12:00:00.000Z",
      "bedtime": "2026-10-07T06:46:00.000Z",
      "wakeTime": "2026-10-07T07:16:00.000Z",
      "quality": 2,
      "score": 45,
      "remMinutes": 0,
      "lightMinutes": 27,
      "deepMinutes": 0,
      "awakeMinutes": 3,
      "minutesAsleep": 27,
      "minutesInSleepPeriod": 30,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 1,
      "efficiency": 90,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-07T06:46:00Z\",\"endTime\":\"2026-10-07T06:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T06:49:00Z\",\"endTime\":\"2026-10-07T07:16:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4873264024116518048",
      "userId": "carlos",
      "createdAt": "2026-10-07T07:57:47.889Z"
    },
    {
      "id": "cmuyfx3wadhbg3grx2vuova8g",
      "date": "2026-10-07T12:00:00.000Z",
      "bedtime": "2026-10-07T10:35:00.000Z",
      "wakeTime": "2026-10-07T18:10:00.000Z",
      "quality": 5,
      "score": 93,
      "remMinutes": 105,
      "lightMinutes": 273,
      "deepMinutes": 66,
      "awakeMinutes": 11,
      "minutesAsleep": 444,
      "minutesInSleepPeriod": 455,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 2,
      "efficiency": 97.6,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-07T10:35:00Z\",\"endTime\":\"2026-10-07T10:38:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T10:38:00Z\",\"endTime\":\"2026-10-07T11:03:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-07T11:03:00Z\",\"endTime\":\"2026-10-07T11:19:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T11:19:00Z\",\"endTime\":\"2026-10-07T11:20:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T11:20:00Z\",\"endTime\":\"2026-10-07T11:38:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T11:38:00Z\",\"endTime\":\"2026-10-07T12:17:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T12:17:00Z\",\"endTime\":\"2026-10-07T12:49:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-07T12:49:00Z\",\"endTime\":\"2026-10-07T13:14:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T13:14:00Z\",\"endTime\":\"2026-10-07T13:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T13:36:00Z\",\"endTime\":\"2026-10-07T13:41:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T13:41:00Z\",\"endTime\":\"2026-10-07T13:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T13:43:00Z\",\"endTime\":\"2026-10-07T13:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T13:44:00Z\",\"endTime\":\"2026-10-07T14:22:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-07T14:22:00Z\",\"endTime\":\"2026-10-07T14:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T14:31:00Z\",\"endTime\":\"2026-10-07T14:47:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T14:47:00Z\",\"endTime\":\"2026-10-07T14:57:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T14:57:00Z\",\"endTime\":\"2026-10-07T15:00:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T15:00:00Z\",\"endTime\":\"2026-10-07T15:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T15:27:00Z\",\"endTime\":\"2026-10-07T16:02:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-07T16:02:00Z\",\"endTime\":\"2026-10-07T16:18:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T16:18:00Z\",\"endTime\":\"2026-10-07T16:29:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T16:29:00Z\",\"endTime\":\"2026-10-07T16:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T16:39:00Z\",\"endTime\":\"2026-10-07T17:28:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T17:28:00Z\",\"endTime\":\"2026-10-07T17:30:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-07T17:30:00Z\",\"endTime\":\"2026-10-07T17:38:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T17:38:00Z\",\"endTime\":\"2026-10-07T17:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T17:43:00Z\",\"endTime\":\"2026-10-07T17:47:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T17:47:00Z\",\"endTime\":\"2026-10-07T17:50:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T17:50:00Z\",\"endTime\":\"2026-10-07T17:52:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T17:52:00Z\",\"endTime\":\"2026-10-07T18:01:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T18:01:00Z\",\"endTime\":\"2026-10-07T18:05:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T18:05:00Z\",\"endTime\":\"2026-10-07T18:10:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3408917833471521144",
      "userId": "carlos",
      "createdAt": "2026-10-07T18:27:49.114Z"
    },
    {
      "id": "cmuwf1lu0c7493grxbn26ylb2",
      "date": "2026-10-06T12:00:00.000Z",
      "bedtime": "2026-10-06T07:11:00.000Z",
      "wakeTime": "2026-10-06T07:57:00.000Z",
      "quality": 3,
      "score": 59,
      "remMinutes": 0,
      "lightMinutes": 32,
      "deepMinutes": 13,
      "awakeMinutes": 1,
      "minutesAsleep": 45,
      "minutesInSleepPeriod": 46,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 1,
      "efficiency": 97.8,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-06T07:11:00Z\",\"endTime\":\"2026-10-06T07:12:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-06T07:12:00Z\",\"endTime\":\"2026-10-06T07:29:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-06T07:29:00Z\",\"endTime\":\"2026-10-06T07:42:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-06T07:42:00Z\",\"endTime\":\"2026-10-06T07:57:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3969752648679229792",
      "userId": "carlos",
      "createdAt": "2026-10-06T08:27:47.016Z"
    },
    {
      "id": "cmuwzemzccidm3grxdors73sn",
      "date": "2026-10-06T12:00:00.000Z",
      "bedtime": "2026-10-06T10:23:00.000Z",
      "wakeTime": "2026-10-06T17:15:00.000Z",
      "quality": 5,
      "score": 94,
      "remMinutes": 80,
      "lightMinutes": 239,
      "deepMinutes": 76,
      "awakeMinutes": 17,
      "minutesAsleep": 395,
      "minutesInSleepPeriod": 412,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 3,
      "efficiency": 95.9,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-06T10:23:00Z\",\"endTime\":\"2026-10-06T10:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-06T10:25:00Z\",\"endTime\":\"2026-10-06T10:49:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-06T10:49:00Z\",\"endTime\":\"2026-10-06T11:01:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-06T11:01:00Z\",\"endTime\":\"2026-10-06T11:33:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-06T11:33:00Z\",\"endTime\":\"2026-10-06T12:00:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-06T12:00:00Z\",\"endTime\":\"2026-10-06T12:25:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-06T12:25:00Z\",\"endTime\":\"2026-10-06T13:10:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-06T13:10:00Z\",\"endTime\":\"2026-10-06T13:27:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-06T13:27:00Z\",\"endTime\":\"2026-10-06T13:28:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-06T13:28:00Z\",\"endTime\":\"2026-10-06T13:33:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-06T13:33:00Z\",\"endTime\":\"2026-10-06T13:48:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-06T13:48:00Z\",\"endTime\":\"2026-10-06T13:50:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-06T13:50:00Z\",\"endTime\":\"2026-10-06T13:53:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-06T13:53:00Z\",\"endTime\":\"2026-10-06T14:32:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-06T14:32:00Z\",\"endTime\":\"2026-10-06T14:46:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-06T14:46:00Z\",\"endTime\":\"2026-10-06T14:56:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-06T14:56:00Z\",\"endTime\":\"2026-10-06T15:18:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-06T15:18:00Z\",\"endTime\":\"2026-10-06T15:21:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-06T15:21:00Z\",\"endTime\":\"2026-10-06T15:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-06T15:25:00Z\",\"endTime\":\"2026-10-06T16:12:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-06T16:12:00Z\",\"endTime\":\"2026-10-06T16:17:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-06T16:17:00Z\",\"endTime\":\"2026-10-06T16:26:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-06T16:26:00Z\",\"endTime\":\"2026-10-06T16:34:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-06T16:34:00Z\",\"endTime\":\"2026-10-06T16:43:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-06T16:43:00Z\",\"endTime\":\"2026-10-06T17:09:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-06T17:09:00Z\",\"endTime\":\"2026-10-06T17:15:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3731653655773829048",
      "userId": "carlos",
      "createdAt": "2026-10-06T17:57:47.352Z"
    },
    {
      "id": "cmuv1qvzrba383grxlbkpahh1",
      "date": "2026-10-05T12:00:00.000Z",
      "bedtime": "2026-10-05T06:33:00.000Z",
      "wakeTime": "2026-10-05T16:26:00.000Z",
      "quality": 5,
      "score": 91,
      "remMinutes": 137,
      "lightMinutes": 377,
      "deepMinutes": 75,
      "awakeMinutes": 4,
      "minutesAsleep": 589,
      "minutesInSleepPeriod": 593,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 1,
      "efficiency": 99.3,
      "stagesJson": "[{\"type\":\"LIGHT\",\"startTime\":\"2026-10-05T06:33:00Z\",\"endTime\":\"2026-10-05T06:55:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-05T06:55:00Z\",\"endTime\":\"2026-10-05T07:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-05T07:04:00Z\",\"endTime\":\"2026-10-05T07:26:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-05T07:26:00Z\",\"endTime\":\"2026-10-05T07:54:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-05T07:54:00Z\",\"endTime\":\"2026-10-05T08:33:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-05T08:33:00Z\",\"endTime\":\"2026-10-05T09:05:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-05T09:05:00Z\",\"endTime\":\"2026-10-05T09:56:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-05T09:56:00Z\",\"endTime\":\"2026-10-05T10:43:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-05T10:43:00Z\",\"endTime\":\"2026-10-05T10:44:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-05T10:44:00Z\",\"endTime\":\"2026-10-05T10:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-05T10:49:00Z\",\"endTime\":\"2026-10-05T11:18:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-05T11:18:00Z\",\"endTime\":\"2026-10-05T11:41:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-05T11:41:00Z\",\"endTime\":\"2026-10-05T11:58:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-05T11:58:00Z\",\"endTime\":\"2026-10-05T12:12:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-05T12:12:00Z\",\"endTime\":\"2026-10-05T13:04:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-05T13:04:00Z\",\"endTime\":\"2026-10-05T13:15:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-05T13:15:00Z\",\"endTime\":\"2026-10-05T13:35:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-05T13:35:00Z\",\"endTime\":\"2026-10-05T14:01:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-05T14:01:00Z\",\"endTime\":\"2026-10-05T15:05:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-05T15:05:00Z\",\"endTime\":\"2026-10-05T15:09:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-05T15:09:00Z\",\"endTime\":\"2026-10-05T15:20:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-05T15:20:00Z\",\"endTime\":\"2026-10-05T15:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-05T15:30:00Z\",\"endTime\":\"2026-10-05T15:39:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-05T15:39:00Z\",\"endTime\":\"2026-10-05T15:40:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-05T15:40:00Z\",\"endTime\":\"2026-10-05T15:41:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-05T15:41:00Z\",\"endTime\":\"2026-10-05T15:43:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-05T15:43:00Z\",\"endTime\":\"2026-10-05T16:22:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-05T16:22:00Z\",\"endTime\":\"2026-10-05T16:26:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7235020892617227392",
      "userId": "carlos",
      "createdAt": "2026-10-05T09:27:45.783Z"
    },
    {
      "id": "cmutget70a7pz3grxwy3xpa5b",
      "date": "2026-10-04T12:00:00.000Z",
      "bedtime": "2026-10-04T01:51:00.000Z",
      "wakeTime": "2026-10-04T08:40:00.000Z",
      "quality": 5,
      "score": 97,
      "remMinutes": 93,
      "lightMinutes": 235,
      "deepMinutes": 76,
      "awakeMinutes": 5,
      "minutesAsleep": 404,
      "minutesInSleepPeriod": 409,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 1,
      "efficiency": 98.8,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-04T01:51:00Z\",\"endTime\":\"2026-10-04T01:56:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-04T01:56:00Z\",\"endTime\":\"2026-10-04T02:18:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-04T02:18:00Z\",\"endTime\":\"2026-10-04T02:37:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-04T02:37:00Z\",\"endTime\":\"2026-10-04T02:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-04T02:43:00Z\",\"endTime\":\"2026-10-04T02:46:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-04T02:46:00Z\",\"endTime\":\"2026-10-04T03:17:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-04T03:17:00Z\",\"endTime\":\"2026-10-04T03:49:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-04T03:49:00Z\",\"endTime\":\"2026-10-04T04:23:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-04T04:23:00Z\",\"endTime\":\"2026-10-04T05:20:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-04T05:20:00Z\",\"endTime\":\"2026-10-04T05:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-04T05:33:00Z\",\"endTime\":\"2026-10-04T05:41:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-04T05:41:00Z\",\"endTime\":\"2026-10-04T06:19:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-04T06:19:00Z\",\"endTime\":\"2026-10-04T07:15:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-04T07:15:00Z\",\"endTime\":\"2026-10-04T07:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-04T07:27:00Z\",\"endTime\":\"2026-10-04T07:35:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-04T07:35:00Z\",\"endTime\":\"2026-10-04T07:53:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-04T07:53:00Z\",\"endTime\":\"2026-10-04T08:40:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5983166040539688912",
      "userId": "carlos",
      "createdAt": "2026-10-04T06:42:44.172Z"
    },
    {
      "id": "cmuuhdv42au8q3grxggv22b5y",
      "date": "2026-10-04T12:00:00.000Z",
      "bedtime": "2026-10-04T20:10:00.000Z",
      "wakeTime": "2026-10-04T23:32:00.000Z",
      "quality": 3,
      "score": 67,
      "remMinutes": 79,
      "lightMinutes": 67,
      "deepMinutes": 52,
      "awakeMinutes": 4,
      "minutesAsleep": 198,
      "minutesInSleepPeriod": 202,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 1,
      "efficiency": 98,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-04T20:10:00Z\",\"endTime\":\"2026-10-04T20:14:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-04T20:14:00Z\",\"endTime\":\"2026-10-04T20:29:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-04T20:29:00Z\",\"endTime\":\"2026-10-04T20:59:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-04T20:59:00Z\",\"endTime\":\"2026-10-04T21:04:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-04T21:04:00Z\",\"endTime\":\"2026-10-04T22:23:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-04T22:23:00Z\",\"endTime\":\"2026-10-04T22:45:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-04T22:45:00Z\",\"endTime\":\"2026-10-04T23:07:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-04T23:07:00Z\",\"endTime\":\"2026-10-04T23:32:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/629377231502575288",
      "userId": "carlos",
      "createdAt": "2026-10-04T23:57:45.794Z"
    },
    {
      "id": "cmus2ksr19at23grxnlygdctz",
      "date": "2026-10-03T12:00:00.000Z",
      "bedtime": "2026-10-03T01:35:00.000Z",
      "wakeTime": "2026-10-03T08:05:00.000Z",
      "quality": 5,
      "score": 93,
      "remMinutes": 80,
      "lightMinutes": 208,
      "deepMinutes": 62,
      "awakeMinutes": 40,
      "minutesAsleep": 350,
      "minutesInSleepPeriod": 390,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 3,
      "efficiency": 89.7,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-03T01:35:00Z\",\"endTime\":\"2026-10-03T01:46:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T01:46:00Z\",\"endTime\":\"2026-10-03T02:00:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-03T02:00:00Z\",\"endTime\":\"2026-10-03T02:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T02:29:00Z\",\"endTime\":\"2026-10-03T02:37:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-03T02:37:00Z\",\"endTime\":\"2026-10-03T02:50:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T02:50:00Z\",\"endTime\":\"2026-10-03T03:20:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-03T03:20:00Z\",\"endTime\":\"2026-10-03T03:36:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T03:36:00Z\",\"endTime\":\"2026-10-03T03:58:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-03T03:58:00Z\",\"endTime\":\"2026-10-03T04:37:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T04:37:00Z\",\"endTime\":\"2026-10-03T04:59:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-03T04:59:00Z\",\"endTime\":\"2026-10-03T05:16:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T05:16:00Z\",\"endTime\":\"2026-10-03T05:42:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-03T05:42:00Z\",\"endTime\":\"2026-10-03T06:06:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T06:06:00Z\",\"endTime\":\"2026-10-03T07:00:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-03T07:00:00Z\",\"endTime\":\"2026-10-03T07:04:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-03T07:04:00Z\",\"endTime\":\"2026-10-03T07:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T07:27:00Z\",\"endTime\":\"2026-10-03T07:49:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-03T07:49:00Z\",\"endTime\":\"2026-10-03T07:55:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T07:55:00Z\",\"endTime\":\"2026-10-03T08:05:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/509047544801498168",
      "userId": "carlos",
      "createdAt": "2026-10-03T07:27:42.733Z"
    },
    {
      "id": "cmur0j6rm8l0p3grxrk5ndt92",
      "date": "2026-10-02T12:00:00.000Z",
      "bedtime": "2026-10-02T07:03:00.000Z",
      "wakeTime": "2026-10-02T13:15:00.000Z",
      "quality": 5,
      "score": 90,
      "remMinutes": 91,
      "lightMinutes": 194,
      "deepMinutes": 83,
      "awakeMinutes": 4,
      "minutesAsleep": 368,
      "minutesInSleepPeriod": 372,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 1,
      "efficiency": 98.9,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-02T07:03:00Z\",\"endTime\":\"2026-10-02T07:07:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-02T07:07:00Z\",\"endTime\":\"2026-10-02T07:23:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-02T07:23:00Z\",\"endTime\":\"2026-10-02T07:53:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-02T07:53:00Z\",\"endTime\":\"2026-10-02T07:58:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-02T07:58:00Z\",\"endTime\":\"2026-10-02T08:06:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-02T08:06:00Z\",\"endTime\":\"2026-10-02T08:30:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-02T08:30:00Z\",\"endTime\":\"2026-10-02T09:17:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-02T09:17:00Z\",\"endTime\":\"2026-10-02T09:23:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-02T09:23:00Z\",\"endTime\":\"2026-10-02T09:40:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-02T09:40:00Z\",\"endTime\":\"2026-10-02T10:35:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-02T10:35:00Z\",\"endTime\":\"2026-10-02T10:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-02T10:45:00Z\",\"endTime\":\"2026-10-02T10:49:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-02T10:49:00Z\",\"endTime\":\"2026-10-02T11:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-02T11:27:00Z\",\"endTime\":\"2026-10-02T12:03:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-02T12:03:00Z\",\"endTime\":\"2026-10-02T12:09:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-02T12:09:00Z\",\"endTime\":\"2026-10-02T12:42:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-02T12:42:00Z\",\"endTime\":\"2026-10-02T12:58:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-02T12:58:00Z\",\"endTime\":\"2026-10-02T13:02:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-02T13:02:00Z\",\"endTime\":\"2026-10-02T13:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-02T13:04:00Z\",\"endTime\":\"2026-10-02T13:15:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4511247661572979328",
      "userId": "carlos",
      "createdAt": "2026-10-02T13:42:42.180Z"
    },
    {
      "id": "cmupd1y037i613grxi6wcdklt",
      "date": "2026-10-01T12:00:00.000Z",
      "bedtime": "2026-10-01T06:11:00.000Z",
      "wakeTime": "2026-10-01T15:11:00.000Z",
      "quality": 4,
      "score": 87,
      "remMinutes": 138,
      "lightMinutes": 299,
      "deepMinutes": 75,
      "awakeMinutes": 28,
      "minutesAsleep": 512,
      "minutesInSleepPeriod": 540,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 3,
      "efficiency": 94.8,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-01T06:11:00Z\",\"endTime\":\"2026-10-01T06:18:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-01T06:18:00Z\",\"endTime\":\"2026-10-01T06:34:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-01T06:34:00Z\",\"endTime\":\"2026-10-01T06:46:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-01T06:46:00Z\",\"endTime\":\"2026-10-01T06:49:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-01T06:49:00Z\",\"endTime\":\"2026-10-01T07:00:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-01T07:00:00Z\",\"endTime\":\"2026-10-01T07:01:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-01T07:01:00Z\",\"endTime\":\"2026-10-01T07:11:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-01T07:11:00Z\",\"endTime\":\"2026-10-01T07:41:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-01T07:41:00Z\",\"endTime\":\"2026-10-01T08:17:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-01T08:17:00Z\",\"endTime\":\"2026-10-01T08:34:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-01T08:34:00Z\",\"endTime\":\"2026-10-01T09:12:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-01T09:12:00Z\",\"endTime\":\"2026-10-01T10:33:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-01T10:33:00Z\",\"endTime\":\"2026-10-01T11:11:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-01T11:11:00Z\",\"endTime\":\"2026-10-01T11:55:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-01T11:55:00Z\",\"endTime\":\"2026-10-01T12:11:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-01T12:11:00Z\",\"endTime\":\"2026-10-01T12:40:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-01T12:40:00Z\",\"endTime\":\"2026-10-01T13:16:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-01T13:16:00Z\",\"endTime\":\"2026-10-01T13:21:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-01T13:21:00Z\",\"endTime\":\"2026-10-01T14:19:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-01T14:19:00Z\",\"endTime\":\"2026-10-01T14:20:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-01T14:20:00Z\",\"endTime\":\"2026-10-01T14:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-01T14:25:00Z\",\"endTime\":\"2026-10-01T14:40:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-01T14:40:00Z\",\"endTime\":\"2026-10-01T14:56:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-01T14:56:00Z\",\"endTime\":\"2026-10-01T15:11:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/8367851454159486504",
      "userId": "carlos",
      "createdAt": "2026-10-01T09:57:40.323Z"
    }
  ],
  "alcoholEntries": [
    {
      "id": "cmurof716906w3grxzbv0fh9g",
      "date": "2026-10-02T12:00:00.000Z",
      "drinkType": "Blue Moon",
      "quantity": 2,
      "units": 2,
      "userId": "carlos",
      "createdAt": "2026-10-03T00:51:26.682Z"
    }
  ],
  "bowelEntries": [],
  "journalEntries": [],
  "recoveryDailyEntries": [],
  "peptideEntries": [
    {
      "id": "cmuvopg4hbn0d3grx6ncrgaeo",
      "date": "2026-10-05T12:00:00.000Z",
      "injectedAt": "2026-10-05T20:10:00.000Z",
      "compound": "retatrutide",
      "doseMg": 3,
      "injectionSite": "abd",
      "sideEffectsJson": "[]",
      "notes": null,
      "userId": "carlos",
      "createdAt": "2026-10-05T20:10:29.729Z"
    }
  ],
  "peptideDailyEntries": [],
  "treatmentLogs": [],
  "cardioEntries": [
    {
      "id": "cmvb2bda5lmnq3grxb0h6jeyf",
      "date": "2026-10-16T12:00:00.000Z",
      "startTime": "2026-10-16T13:36:20.000Z",
      "endTime": "2026-10-16T14:06:04.000Z",
      "activityType": "cardio",
      "googleType": "CARDIO_WORKOUT",
      "displayName": "Activity",
      "minutes": 29.7,
      "calories": 184,
      "distanceMeters": null,
      "avgHeartRate": 122,
      "activeZoneMinutes": 19,
      "notes": null,
      "source": "google-health",
      "externalId": "google-health:cardio:users/26927420369619357/dataTypes/exercise/dataPoints/4535728908073568776",
      "deletedAt": null,
      "userId": "carlos",
      "createdAt": "2026-10-16T14:28:00.125Z",
      "updatedAt": "2026-10-19T08:58:03.593Z"
    },
    {
      "id": "cmv5py4coi0r73grxbldiux0b",
      "date": "2026-10-12T12:00:00.000Z",
      "startTime": "2026-10-12T19:48:42.000Z",
      "endTime": "2026-10-12T20:16:30.000Z",
      "activityType": "cardio",
      "googleType": "CARDIO_WORKOUT",
      "displayName": "Activity",
      "minutes": 27.8,
      "calories": 178,
      "distanceMeters": null,
      "avgHeartRate": 129,
      "activeZoneMinutes": 25,
      "notes": null,
      "source": "google-health",
      "externalId": "google-health:cardio:users/26927420369619357/dataTypes/exercise/dataPoints/4337653491959544904",
      "deletedAt": null,
      "userId": "carlos",
      "createdAt": "2026-10-12T20:42:55.752Z",
      "updatedAt": "2026-10-17T09:04:18.846Z"
    },
    {
      "id": "cmuynygjvdo4t3grxdqvtnjb2",
      "date": "2026-10-07T12:00:00.000Z",
      "startTime": "2026-10-07T21:24:29.600Z",
      "endTime": "2026-10-07T21:45:08.000Z",
      "activityType": "cycling",
      "googleType": "STATIONARY_BIKE",
      "displayName": "Stationary bike",
      "minutes": 20.6,
      "calories": 189,
      "distanceMeters": null,
      "avgHeartRate": 133,
      "activeZoneMinutes": 20,
      "notes": null,
      "source": "google-health",
      "externalId": "google-health:cardio:users/26927420369619357/dataTypes/exercise/dataPoints/8776084199106297992",
      "deletedAt": null,
      "userId": "carlos",
      "createdAt": "2026-10-07T22:12:49.099Z",
      "updatedAt": "2026-10-14T01:39:36.154Z"
    },
    {
      "id": "cmuq2riqd7xdb3grxr3vasodz",
      "date": "2026-10-01T12:00:00.000Z",
      "startTime": "2026-10-01T21:01:42.000Z",
      "endTime": "2026-10-01T21:22:43.000Z",
      "activityType": "cardio",
      "googleType": "CARDIO_WORKOUT",
      "displayName": "Activity",
      "minutes": 21,
      "calories": 125,
      "distanceMeters": null,
      "avgHeartRate": 119,
      "activeZoneMinutes": 13,
      "notes": null,
      "source": "google-health",
      "externalId": "google-health:cardio:users/26927420369619357/dataTypes/exercise/dataPoints/7525976736410327784",
      "deletedAt": null,
      "userId": "carlos",
      "createdAt": "2026-10-01T21:57:23.989Z",
      "updatedAt": "2026-10-07T20:57:05.992Z"
    }
  ],
  "vitalDailyEntries": [
    {
      "id": "cmver7dswo3za3grxm61ixcam",
      "date": "2026-10-19T12:00:00.000Z",
      "restingHeartRate": 70,
      "hrvMs": null,
      "hrAvg": 73,
      "hrMin": 57,
      "hrMax": 153,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-19",
      "userId": "carlos",
      "createdAt": "2026-10-19T04:28:03.104Z",
      "updatedAt": "2026-10-19T09:58:03.338Z"
    },
    {
      "id": "cmvdb87gpn4zn3grx7qs0ltje",
      "date": "2026-10-18T12:00:00.000Z",
      "restingHeartRate": 71,
      "hrvMs": 23.6,
      "hrAvg": 82,
      "hrMin": 59,
      "hrMax": 153,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-18",
      "userId": "carlos",
      "createdAt": "2026-10-18T04:13:01.513Z",
      "updatedAt": "2026-10-19T09:58:03.341Z"
    },
    {
      "id": "cmvbvsc22m6gl3grxhw1xmwqf",
      "date": "2026-10-17T12:00:00.000Z",
      "restingHeartRate": 69,
      "hrvMs": 36.9,
      "hrAvg": 80,
      "hrMin": 56,
      "hrMax": 154,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-17",
      "userId": "carlos",
      "createdAt": "2026-10-17T04:13:00.554Z",
      "updatedAt": "2026-10-19T09:58:03.343Z"
    },
    {
      "id": "cmvagvqv0l7oy3grxmoq57tjx",
      "date": "2026-10-16T12:00:00.000Z",
      "restingHeartRate": 70,
      "hrvMs": 31.1,
      "hrAvg": 84,
      "hrMin": 59,
      "hrMax": 170,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-16",
      "userId": "carlos",
      "createdAt": "2026-10-16T04:27:59.292Z",
      "updatedAt": "2026-10-18T23:58:03.210Z"
    },
    {
      "id": "cmv90wkczk8go3grx1gh3r975",
      "date": "2026-10-15T12:00:00.000Z",
      "restingHeartRate": 68,
      "hrvMs": 36.8,
      "hrAvg": 82,
      "hrMin": 56,
      "hrMax": 158,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-15",
      "userId": "carlos",
      "createdAt": "2026-10-15T04:12:57.491Z",
      "updatedAt": "2026-10-17T23:58:01.559Z"
    },
    {
      "id": "cmv7lggemja803grxjyxme24p",
      "date": "2026-10-14T12:00:00.000Z",
      "restingHeartRate": 68,
      "hrvMs": 36,
      "hrAvg": 81,
      "hrMin": 54,
      "hrMax": 147,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-14",
      "userId": "carlos",
      "createdAt": "2026-10-14T04:12:45.454Z",
      "updatedAt": "2026-10-17T09:04:18.725Z"
    },
    {
      "id": "cmv660taeiboz3grxvs2tl6y6",
      "date": "2026-10-13T12:00:00.000Z",
      "restingHeartRate": 69,
      "hrvMs": 33.6,
      "hrAvg": 76,
      "hrMin": 52,
      "hrMax": 145,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-13",
      "userId": "carlos",
      "createdAt": "2026-10-13T04:12:55.238Z",
      "updatedAt": "2026-10-17T09:04:18.727Z"
    },
    {
      "id": "cmv4r48cmhelo3grxql1ohhvg",
      "date": "2026-10-12T12:00:00.000Z",
      "restingHeartRate": 68,
      "hrvMs": 33.2,
      "hrAvg": 85,
      "hrMin": 59,
      "hrMax": 156,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-12",
      "userId": "carlos",
      "createdAt": "2026-10-12T04:27:54.310Z",
      "updatedAt": "2026-10-17T09:04:18.728Z"
    },
    {
      "id": "cmv3b5205ggnl3grxnerce2wt",
      "date": "2026-10-11T12:00:00.000Z",
      "restingHeartRate": 68,
      "hrvMs": 41.2,
      "hrAvg": 77,
      "hrMin": 57,
      "hrMax": 144,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-11",
      "userId": "carlos",
      "createdAt": "2026-10-11T04:12:52.709Z",
      "updatedAt": "2026-10-17T09:04:18.730Z"
    },
    {
      "id": "cmv1vp6refhzf3grxw1suo8z1",
      "date": "2026-10-10T12:00:00.000Z",
      "restingHeartRate": 69,
      "hrvMs": 29,
      "hrAvg": 75,
      "hrMin": 53,
      "hrMax": 135,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-10",
      "userId": "carlos",
      "createdAt": "2026-10-10T04:12:51.962Z",
      "updatedAt": "2026-10-16T06:50:59.670Z"
    },
    {
      "id": "cmv0g9awdembk3grx729vwwiq",
      "date": "2026-10-09T12:00:00.000Z",
      "restingHeartRate": 66,
      "hrvMs": 38.7,
      "hrAvg": 83,
      "hrMin": 53,
      "hrMax": 161,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-09",
      "userId": "carlos",
      "createdAt": "2026-10-09T04:12:50.413Z",
      "updatedAt": "2026-10-15T18:12:41.555Z"
    },
    {
      "id": "cmuz78wjce0ye3grxnf1wavxt",
      "date": "2026-10-08T12:00:00.000Z",
      "restingHeartRate": 68,
      "hrvMs": 35.9,
      "hrAvg": 79,
      "hrMin": 51,
      "hrMax": 166,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-08",
      "userId": "carlos",
      "createdAt": "2026-10-08T07:12:49.080Z",
      "updatedAt": "2026-10-14T01:39:35.989Z"
    },
    {
      "id": "cmuxldjcbcxgi3grxnv3njyq0",
      "date": "2026-10-07T12:00:00.000Z",
      "restingHeartRate": 69,
      "hrvMs": 31.6,
      "hrAvg": 81,
      "hrMin": 59,
      "hrMax": 148,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-07",
      "userId": "carlos",
      "createdAt": "2026-10-07T04:12:47.531Z",
      "updatedAt": "2026-10-13T22:12:15.453Z"
    },
    {
      "id": "cmuw5xnw8c00n3grxo7ykwem5",
      "date": "2026-10-06T12:00:00.000Z",
      "restingHeartRate": 67,
      "hrvMs": 33.2,
      "hrAvg": 80,
      "hrMin": 57,
      "hrMax": 141,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-06",
      "userId": "carlos",
      "createdAt": "2026-10-06T04:12:46.520Z",
      "updatedAt": "2026-10-12T15:49:49.941Z"
    },
    {
      "id": "cmuuqhsmnb10y3grx7ornj0os",
      "date": "2026-10-05T12:00:00.000Z",
      "restingHeartRate": 65,
      "hrvMs": 39.1,
      "hrAvg": 76,
      "hrMin": 47,
      "hrMax": 138,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-05",
      "userId": "carlos",
      "createdAt": "2026-10-05T04:12:45.743Z",
      "updatedAt": "2026-10-11T08:56:59.763Z"
    },
    {
      "id": "cmutbl7d2a42g3grxsv54gts7",
      "date": "2026-10-04T12:00:00.000Z",
      "restingHeartRate": 65,
      "hrvMs": 44.2,
      "hrAvg": 76,
      "hrMin": 56,
      "hrMax": 132,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-04",
      "userId": "carlos",
      "createdAt": "2026-10-04T04:27:44.390Z",
      "updatedAt": "2026-10-10T06:40:03.436Z"
    },
    {
      "id": "cmurvm0ws95hp3grxrvckh32v",
      "date": "2026-10-03T12:00:00.000Z",
      "restingHeartRate": 66,
      "hrvMs": 35,
      "hrAvg": 76,
      "hrMin": 51,
      "hrMax": 138,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-03",
      "userId": "carlos",
      "createdAt": "2026-10-03T04:12:42.653Z",
      "updatedAt": "2026-10-07T20:57:05.854Z"
    },
    {
      "id": "cmuqg657b87cl3grx69w3ixk6",
      "date": "2026-10-02T12:00:00.000Z",
      "restingHeartRate": 63,
      "hrvMs": 57.4,
      "hrAvg": 71,
      "hrMin": 48,
      "hrMax": 129,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-02",
      "userId": "carlos",
      "createdAt": "2026-10-02T04:12:41.303Z",
      "updatedAt": "2026-10-07T20:57:05.856Z"
    },
    {
      "id": "cmup0qa3b78d03grxltvimqtt",
      "date": "2026-10-01T12:00:00.000Z",
      "restingHeartRate": 65,
      "hrvMs": 49.3,
      "hrAvg": 72,
      "hrMin": 54,
      "hrMax": 157,
      "zonesJson": "[]",
      "thresholdsJson": "[]",
      "source": "google-health",
      "externalId": "google-health:vitals:2026-10-01",
      "userId": "carlos",
      "createdAt": "2026-10-01T04:12:40.727Z",
      "updatedAt": "2026-10-07T20:57:05.858Z"
    }
  ],
  "heartRateSamples": [],
  "waterEntries": [
    {
      "id": "cmvdnkswuneyg3grxyq0fc1lj",
      "date": "2026-10-18T12:00:00.000Z",
      "amountOz": 32,
      "userId": "carlos",
      "createdAt": "2026-10-18T09:58:44.574Z"
    },
    {
      "id": "cmva238rekw893grx9uchoecx",
      "date": "2026-10-14T12:00:00.000Z",
      "amountOz": 101,
      "userId": "carlos",
      "createdAt": "2026-10-15T21:33:54.842Z"
    }
  ],
  "habitCompletions": [
    {
      "habitName": "One Piece",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "Reading",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "No Porn",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "Podcast",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "Meditation",
      "frequency": "daily",
      "dates": []
    }
  ],
  "bodyweightEntries": [
    {
      "id": "cmve528zvno3t3grxvazm0jzx",
      "goalId": "cmns803oh000132t2c4btorsu",
      "date": "2026-10-18T12:00:00.000Z",
      "value": 194.6,
      "notes": null,
      "source": null,
      "externalId": null,
      "createdAt": "2026-10-18T18:08:12.043Z"
    },
    {
      "id": "cmv8egbshjsov3grxpyd4hj2w",
      "goalId": "cmns803oh000132t2c4btorsu",
      "date": "2026-10-14T12:00:00.000Z",
      "value": 193.6,
      "notes": null,
      "source": null,
      "externalId": null,
      "createdAt": "2026-10-14T17:44:28.337Z"
    },
    {
      "id": "cmv2is9cnfxj33grx3irkkfsf",
      "goalId": "cmns803oh000132t2c4btorsu",
      "date": "2026-10-10T12:00:00.000Z",
      "value": 196,
      "notes": null,
      "source": null,
      "externalId": null,
      "createdAt": "2026-10-10T14:59:06.455Z"
    },
    {
      "id": "cmv1c8nief4ge3grxutbrz9dq",
      "goalId": "cmns803oh000132t2c4btorsu",
      "date": "2026-10-09T12:00:00.000Z",
      "value": 194.2,
      "notes": null,
      "source": null,
      "externalId": null,
      "createdAt": "2026-10-09T19:08:07.814Z"
    },
    {
      "id": "cmuyfspyidhbf3grxi81hfsis",
      "goalId": "cmns803oh000132t2c4btorsu",
      "date": "2026-10-07T12:00:00.000Z",
      "value": 196,
      "notes": null,
      "source": null,
      "externalId": null,
      "createdAt": "2026-10-07T18:24:24.426Z"
    },
    {
      "id": "cmuvhoqlvbif33grxgas3x087",
      "goalId": "cmns803oh000132t2c4btorsu",
      "date": "2026-10-05T12:00:00.000Z",
      "value": 196.9,
      "notes": null,
      "source": null,
      "externalId": null,
      "createdAt": "2026-10-05T16:53:59.347Z"
    }
  ]
}

{
  "workoutRoutines": [
    {
      "name": "UPPER",
      "tags": "[\"Hypertrophy\"]",
      "sortOrder": 0,
      "exercises": "[{\"id\":\"g70y9z26\",\"name\":\"Plate-Loaded Chest Press\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"6pujuntr\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"zv6xlf1w\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"5gplbqr2\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"r3tqb0wp\",\"name\":\"Sled Row\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Upper Back\",\"color\":\"#1E40AF\",\"code\":\"UPPER_BACK\"}],\"preferredSubstituteName\":\"T-Bar Row\",\"recentSubstitutes\":[\"T-Bar Row\"],\"setRows\":[{\"id\":\"oa4ronpl\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"hr5gtm8u\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"51e78d65\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"veakv6qp\",\"name\":\"Pec-Deck / Butterfly\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"2x9y8z1v\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"4ufkzefr\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"8b13gdc1\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"3zyq6t0x\",\"name\":\"Pull-Down\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Lats\",\"color\":\"#2563EB\",\"code\":\"LATS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"ncgt2ubh\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"a692mv6x\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"c37y2al1\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"f6k3rktd\",\"name\":\"Machine Triceps Extension\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Triceps\",\"color\":\"#2DC653\",\"code\":\"TRICEPS\"}],\"preferredSubstituteName\":\"Triceps Pushdown - V-Bar Attachment\",\"recentSubstitutes\":[\"Triceps Pushdown - V-Bar Attachment\"],\"setRows\":[{\"id\":\"s807uzat\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"kyd78htn\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"yqrzrtkz\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"o3gntmfb\",\"name\":\"Biceps Curl Machine\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Biceps\",\"color\":\"#FFBE0B\",\"code\":\"BICEPS\"}],\"preferredSubstituteName\":\"Dumbbell Bicep Curl\",\"recentSubstitutes\":[\"Dumbbell Bicep Curl\"],\"setRows\":[{\"id\":\"u14exbd6\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"snzkdy34\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"lywv3xrd\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"aujtzbj9\",\"name\":\"Lateral Raise Machine\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Shoulders\",\"color\":\"#F77F00\",\"code\":\"SHOULDERS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"n5b8x7p7\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"trw2zuvu\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"ez586tic\",\"weight\":\"\",\"reps\":\"10\"}]}]"
    },
    {
      "name": "LOWER",
      "tags": "[\"Hypertrophy\",\"Lower\"]",
      "sortOrder": 1,
      "exercises": "[{\"id\":\"5cdrirdx\",\"name\":\"Pendulum Squat\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Quadriceps\",\"color\":\"#577590\",\"code\":\"QUADRICEPS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"309abi2m\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"zvtjy0u8\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"j9bg1bvv\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"cgxmk83y\",\"name\":\"Romanian Deadlift\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Hamstrings\",\"color\":\"#90BE6D\",\"code\":\"HAMSTRINGS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"s3fsm5zl\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"88zexos8\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"5nkrjr47\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"1x8w9pmw\",\"name\":\"Leg extension\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Quadriceps\",\"color\":\"#577590\",\"code\":\"QUADRICEPS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"11gybhkc\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"qc2h28x7\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"gzwejlaq\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"gt0frfl2\",\"name\":\"Lying Leg Curl Machine\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Hamstrings\",\"color\":\"#90BE6D\",\"code\":\"HAMSTRINGS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"b8mfiyam\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"unh3lnkt\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"wwtfi6ev\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"5izunt5j\",\"name\":\"Calf Press\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Calves\",\"color\":\"#4CC9F0\",\"code\":\"CALVES\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"dnh3l3kh\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"2ak2iuhj\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"0tvlh3j3\",\"weight\":\"\",\"reps\":\"10\"}]}]"
    },
    {
      "name": "UPPER 2",
      "tags": "[\"Hypertrophy\"]",
      "sortOrder": 2,
      "exercises": "[{\"id\":\"xt1pzhdw\",\"name\":\"Seated Chest Press\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"c721nxrj\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"dm7ysi76\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"dez06wy9\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"3nkc20ca\",\"name\":\"Machine Pullover\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Lats\",\"color\":\"#2563EB\",\"code\":\"LATS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"uomd9j9d\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"hbptp5bz\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"ism4evuy\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"0i9jfcvo\",\"name\":\"Shoulder Press Machine\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Shoulders\",\"color\":\"#F77F00\",\"code\":\"SHOULDERS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"ofyfx110\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"a6to49ly\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"qyb1rgq0\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"vijfxzli\",\"name\":\"Triceps Pushdown - V-Bar Attachment\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Triceps\",\"color\":\"#2DC653\",\"code\":\"TRICEPS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"77hyr883\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"1aricmcp\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"icv8kd3a\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"g018utgn\",\"name\":\"Close-Grip EZ Bar Curl\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Biceps\",\"color\":\"#FFBE0B\",\"code\":\"BICEPS\"}],\"preferredSubstituteName\":\"Drag Curl\",\"recentSubstitutes\":[\"Drag Curl\"],\"setRows\":[{\"id\":\"33r79rzc\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"u9gbur3n\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"xtngp0f1\",\"weight\":\"\",\"reps\":\"10\"}]}]"
    },
    {
      "name": "ARMS",
      "tags": "[\"Hypertrophy\"]",
      "sortOrder": 3,
      "exercises": "[{\"id\":\"9ogwn1a6\",\"name\":\"Shoulder Press Machine\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Shoulders\",\"color\":\"#F77F00\",\"code\":\"SHOULDERS\"}],\"preferredSubstituteName\":\"Machine Preacher Curls\",\"recentSubstitutes\":[\"Machine Preacher Curls\"],\"setRows\":[{\"id\":\"5krpk6lx\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"9wrgwndw\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"asoxidt0\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"2hmokhye\",\"name\":\"Triceps Pushdown\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Triceps\",\"color\":\"#2DC653\",\"code\":\"TRICEPS\"}],\"preferredSubstituteName\":\"Machine Triceps Extension\",\"recentSubstitutes\":[\"Machine Triceps Extension\"],\"setRows\":[{\"id\":\"zzwsurtx\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"5y4dzce6\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"b4i07y8r\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"1t8s92do\",\"name\":\"Cable Preacher Curl\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Biceps\",\"color\":\"#FFBE0B\",\"code\":\"BICEPS\"}],\"preferredSubstituteName\":\"Shoulder Press Machine\",\"recentSubstitutes\":[\"Shoulder Press Machine\"],\"setRows\":[{\"id\":\"qdlrt05f\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"a0003bwa\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"bz41yuoa\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"ekcm64sw\",\"name\":\"Lateral Raise with Dumbbells\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Shoulders\",\"color\":\"#F77F00\",\"code\":\"SHOULDERS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"2sxum1qb\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"zbh855y7\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"m2zhoig4\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"ovzfzlt7\",\"name\":\"Reverse Flyes\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Shoulders\",\"color\":\"#F77F00\",\"code\":\"SHOULDERS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"70h2brh8\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"zvf4lo7r\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"g5bt9od7\",\"weight\":\"\",\"reps\":\"8-12\"}]}]"
    },
    {
      "name": "Chest",
      "tags": "[\"Hypertrophy\"]",
      "sortOrder": 4,
      "exercises": "[{\"id\":\"xecb4jr5\",\"name\":\"Incline Chest Press Machine\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"q0y316hh\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"3md1ilup\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"rmn1h2nh\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"4lz4k6gk\",\"name\":\"Pec-Deck / Butterfly\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"t81h0j75\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"ybjarl45\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"zb6eyf17\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"vyos5y1o\",\"name\":\"Converging Chest Press\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"4oagxenz\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"wwgz4nfp\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"7h8qxsj5\",\"weight\":\"\",\"reps\":\"8-12\"}]},{\"id\":\"277m4evf\",\"name\":\"High Cable Chest Fly\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"preferredSubstituteName\":\"Plate Loaded Flyes\",\"recentSubstitutes\":[\"Plate Loaded Flyes\"],\"setRows\":[{\"id\":\"zhuav6tq\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"m77pz4ox\",\"weight\":\"\",\"reps\":\"8-12\"},{\"id\":\"u714gz85\",\"weight\":\"\",\"reps\":\"8-12\"}]}]"
    }
  ],
  "savedMeals": [
    {
      "id": "cmrqzirs1003z3go9gt94x73g",
      "name": "Rotisserie Chicken (Costco)",
      "mealType": "lunch",
      "foodCategory": "meal",
      "calories": 140,
      "protein": 19,
      "carbs": 0,
      "fat": 7,
      "imageUrl": null,
      "servingAmount": 1,
      "servingUnit": "serving",
      "servingWeightG": 85,
      "useCount": 5,
      "userId": "carlos",
      "createdAt": "2026-07-18T23:15:16.129Z"
    },
    {
      "id": "cmsdpx4wu00dk3hlac6ll3utj",
      "name": "Chewy Bars Oats & Chocolate (Fiber One)",
      "mealType": "snack",
      "foodCategory": "snack",
      "calories": 150,
      "protein": 2,
      "carbs": 30,
      "fat": 4,
      "imageUrl": "https://images.openfoodfacts.org/images/products/001/600/028/1660/front_en.16.400.jpg",
      "servingAmount": 1,
      "servingUnit": "serving",
      "servingWeightG": 40,
      "useCount": 4,
      "userId": "carlos",
      "createdAt": "2026-08-03T21:05:12.222Z"
    },
    {
      "id": "cmtij79e73ke93gma69xq7z4o",
      "name": "White rice, cooked (Generic)",
      "mealType": "lunch",
      "foodCategory": "ingredient",
      "calories": 205,
      "protein": 4.3,
      "carbs": 45,
      "fat": 0.4,
      "imageUrl": null,
      "servingAmount": 1,
      "servingUnit": "serving",
      "servingWeightG": 158,
      "useCount": 3,
      "userId": "carlos",
      "createdAt": "2026-09-01T10:35:40.495Z"
    },
    {
      "id": "cmrmr8zdd002g3gmty2rkdf8z",
      "name": "Rotisserie Seasoned Chicken Breast Strips (Tyson)",
      "mealType": "dinner",
      "foodCategory": "meal",
      "calories": 110,
      "protein": 20,
      "carbs": 2,
      "fat": 3,
      "imageUrl": "https://images.openfoodfacts.org/images/products/002/370/005/1837/front_en.53.400.jpg",
      "servingAmount": 1,
      "servingUnit": "serving",
      "servingWeightG": 84,
      "useCount": 2,
      "userId": "carlos",
      "createdAt": "2026-07-16T00:12:37.777Z"
    },
    {
      "id": "cmsbi4ndf00053hla32hb9xhc",
      "name": "Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks)",
      "mealType": "breakfast",
      "foodCategory": "restaurant",
      "calories": 230,
      "protein": 17,
      "carbs": 28,
      "fat": 5,
      "imageUrl": null,
      "servingAmount": 1,
      "servingUnit": "serving",
      "servingWeightG": null,
      "useCount": 2,
      "userId": "carlos",
      "createdAt": "2026-08-02T07:51:33.459Z"
    },
    {
      "id": "cmtu5iejs4awa3gpckojvx47k",
      "name": "Chicken & Pepper Jack Cheese Burrito (Realgoods Food Co)",
      "mealType": "breakfast",
      "foodCategory": "ingredient",
      "calories": 450,
      "protein": 37,
      "carbs": 33,
      "fat": 28,
      "imageUrl": "https://images.openfoodfacts.org/images/products/041/211/114/6117/front_en.3.400.jpg",
      "servingAmount": 1,
      "servingUnit": "serving",
      "servingWeightG": 227,
      "useCount": 2,
      "userId": "carlos",
      "createdAt": "2026-09-09T13:45:39.880Z"
    },
    {
      "id": "cmrnjktb600743gmta3usnhih",
      "name": "CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland)",
      "mealType": "lunch",
      "foodCategory": "restaurant",
      "calories": 137,
      "protein": 13.6,
      "carbs": 2.6,
      "fat": 2.1,
      "imageUrl": "https://images.openfoodfacts.org/images/products/000/001/446/7165/front_en.840.400.jpg",
      "servingAmount": 1,
      "servingUnit": "serving",
      "servingWeightG": 85,
      "useCount": 1,
      "userId": "carlos",
      "createdAt": "2026-07-16T13:25:39.042Z"
    },
    {
      "id": "cmsbi7bx800083hlabll2gbw7",
      "name": "Sweet Baby Rays bbq (Sweet Baby Ray's)",
      "mealType": "lunch",
      "foodCategory": "meal",
      "calories": 18,
      "protein": 0.1,
      "carbs": 4.2,
      "fat": 0,
      "imageUrl": "https://images.openfoodfacts.org/images/products/122/000/045/0028/front_de.15.400.jpg",
      "servingAmount": 1,
      "servingUnit": "serving",
      "servingWeightG": 10,
      "useCount": 1,
      "userId": "carlos",
      "createdAt": "2026-08-02T07:53:38.588Z"
    },
    {
      "id": "cmtw2gawp5pf73gpcc68eqngu",
      "name": "4 Cheese Chicken Carbonara Lasagna (Rana)",
      "mealType": "dinner",
      "foodCategory": "ingredient",
      "calories": 500,
      "protein": 30,
      "carbs": 43,
      "fat": 24,
      "imageUrl": "https://images.openfoodfacts.org/images/products/081/011/406/2418/front_en.3.400.jpg",
      "servingAmount": 1,
      "servingUnit": "serving",
      "servingWeightG": 300,
      "useCount": 1,
      "userId": "carlos",
      "createdAt": "2026-09-10T21:55:35.353Z"
    },
    {
      "id": "cmsbi6j9l00073hlaz5lrnl0y",
      "name": "Smoked Pulled Pork (Kirkland Signature)",
      "mealType": "lunch",
      "foodCategory": "meal",
      "calories": 160,
      "protein": 16,
      "carbs": 1,
      "fat": 11,
      "imageUrl": "https://images.openfoodfacts.org/images/products/019/663/393/4956/front_en.11.400.jpg",
      "servingAmount": 1,
      "servingUnit": "serving",
      "servingWeightG": 84,
      "useCount": 0,
      "userId": "carlos",
      "createdAt": "2026-08-02T07:53:01.449Z"
    }
  ],
  "recipes": [
    {
      "id": "cmrnjllmz00753gmt7h0u8zbb",
      "name": "Chicken Bowl, Plain",
      "mealType": "lunch",
      "imageUrl": null,
      "calories": 404,
      "protein": 27.2,
      "carbs": 5.2,
      "fat": 4.2,
      "useCount": 0,
      "userId": "carlos",
      "createdAt": "2026-07-16T13:26:15.755Z",
      "updatedAt": "2026-07-16T13:26:15.755Z",
      "ingredients": [
        {
          "id": "cmrnjlln000763gmt0mu64n03",
          "recipeId": "cmrnjllmz00753gmt7h0u8zbb",
          "sortOrder": 0,
          "name": "CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland)",
          "calories": 274,
          "protein": 27.2,
          "carbs": 5.2,
          "fat": 4.2,
          "portionAmount": 2,
          "portionUnit": "serving",
          "imageUrl": "https://images.openfoodfacts.org/images/products/000/001/446/7165/front_en.840.400.jpg",
          "createdAt": "2026-07-16T13:26:15.755Z"
        },
        {
          "id": "cmrnjlln000773gmtuhaiqzec",
          "recipeId": "cmrnjllmz00753gmt7h0u8zbb",
          "sortOrder": 1,
          "name": "Rice 100g",
          "calories": 130,
          "protein": null,
          "carbs": null,
          "fat": null,
          "portionAmount": 1,
          "portionUnit": "serving",
          "imageUrl": null,
          "createdAt": "2026-07-16T13:26:15.755Z"
        }
      ]
    },
    {
      "id": "cmsbi7ymd00093hladrxkwdbs",
      "name": "Pulled Pork",
      "mealType": "lunch",
      "imageUrl": null,
      "calories": 660,
      "protein": 47.9,
      "carbs": 15.6,
      "fat": 32.7,
      "useCount": 0,
      "userId": "carlos",
      "createdAt": "2026-08-02T07:54:08.005Z",
      "updatedAt": "2026-08-02T07:54:08.005Z",
      "ingredients": [
        {
          "id": "cmsbi7ymf000a3hla4cyjj28s",
          "recipeId": "cmsbi7ymd00093hladrxkwdbs",
          "sortOrder": 0,
          "name": "Smoked Pulled Pork (Kirkland Signature)",
          "calories": 476,
          "protein": 47.6,
          "carbs": 3,
          "fat": 32.7,
          "portionAmount": 250,
          "portionUnit": "g",
          "imageUrl": "https://images.openfoodfacts.org/images/products/019/663/393/4956/front_en.11.400.jpg",
          "createdAt": "2026-08-02T07:54:08.005Z"
        },
        {
          "id": "cmsbi7ymf000b3hlaozdbhb52",
          "recipeId": "cmsbi7ymd00093hladrxkwdbs",
          "sortOrder": 1,
          "name": "Rice 100g",
          "calories": 130,
          "protein": null,
          "carbs": null,
          "fat": null,
          "portionAmount": 1,
          "portionUnit": "serving",
          "imageUrl": null,
          "createdAt": "2026-08-02T07:54:08.005Z"
        },
        {
          "id": "cmsbi7ymf000c3hlaq21r024t",
          "recipeId": "cmsbi7ymd00093hladrxkwdbs",
          "sortOrder": 2,
          "name": "Sweet Baby Rays bbq (Sweet Baby Ray's)",
          "calories": 54,
          "protein": 0.3,
          "carbs": 12.6,
          "fat": 0,
          "portionAmount": 30,
          "portionUnit": "g",
          "imageUrl": "https://images.openfoodfacts.org/images/products/122/000/045/0028/front_de.15.400.jpg",
          "createdAt": "2026-08-02T07:54:08.005Z"
        }
      ]
    }
  ],
  "habits": [
    {
      "name": "One Piece",
      "frequency": "daily",
      "icon": "eye",
      "color": "#ef4444",
      "archived": false,
      "totalCompletions": 2
    },
    {
      "name": "Reading",
      "frequency": "daily",
      "icon": "book",
      "color": "#f59e0b",
      "archived": false,
      "totalCompletions": 0
    },
    {
      "name": "No Porn",
      "frequency": "daily",
      "icon": "droplets",
      "color": "#ec4899",
      "archived": false,
      "totalCompletions": 5
    },
    {
      "name": "Podcast",
      "frequency": "daily",
      "icon": "brain",
      "color": "#22c55e",
      "archived": false,
      "totalCompletions": 2
    },
    {
      "name": "Meditation",
      "frequency": "daily",
      "icon": "moon",
      "color": "#3b82f6",
      "archived": false,
      "totalCompletions": 0
    }
  ],
  "longGoals": [
    {
      "name": "Bodyweight",
      "category": "bodyweight",
      "target": 175,
      "unit": "lbs",
      "direction": "down",
      "startValue": null,
      "entryCount": 96
    }
  ],
  "bodyweightAllTime": {
    "unit": "lbs",
    "target": 175,
    "direction": "down",
    "startValue": null,
    "latest": {
      "date": "2026-10-18",
      "value": 194.6,
      "notes": null
    },
    "periodEntries": [
      {
        "date": "2026-04-07",
        "value": 209.4,
        "notes": null
      },
      {
        "date": "2026-04-08",
        "value": 207.8,
        "notes": null
      },
      {
        "date": "2026-04-09",
        "value": 208,
        "notes": null
      },
      {
        "date": "2026-04-10",
        "value": 207,
        "notes": null
      },
      {
        "date": "2026-04-11",
        "value": 206.6,
        "notes": null
      },
      {
        "date": "2026-04-12",
        "value": 207.4,
        "notes": null
      },
      {
        "date": "2026-04-13",
        "value": 204.2,
        "notes": null
      },
      {
        "date": "2026-04-14",
        "value": 204,
        "notes": null
      },
      {
        "date": "2026-04-15",
        "value": 201.6,
        "notes": "Post nap & Shit 6pm"
      },
      {
        "date": "2026-04-16",
        "value": 201,
        "notes": null
      },
      {
        "date": "2026-04-17",
        "value": 201.6,
        "notes": null
      },
      {
        "date": "2026-04-18",
        "value": 203.8,
        "notes": null
      },
      {
        "date": "2026-04-19",
        "value": 204.4,
        "notes": null
      },
      {
        "date": "2026-04-20",
        "value": 205,
        "notes": null
      },
      {
        "date": "2026-04-21",
        "value": 206.6,
        "notes": null
      },
      {
        "date": "2026-04-22",
        "value": 207.4,
        "notes": null
      },
      {
        "date": "2026-05-10",
        "value": 218,
        "notes": null
      },
      {
        "date": "2026-05-11",
        "value": 216.8,
        "notes": null
      },
      {
        "date": "2026-05-12",
        "value": 216.2,
        "notes": null
      },
      {
        "date": "2026-05-13",
        "value": 216.2,
        "notes": null
      },
      {
        "date": "2026-05-31",
        "value": 216.2,
        "notes": null
      },
      {
        "date": "2026-06-01",
        "value": 214,
        "notes": null
      },
      {
        "date": "2026-06-02",
        "value": 213.6,
        "notes": null
      },
      {
        "date": "2026-06-03",
        "value": 213.4,
        "notes": null
      },
      {
        "date": "2026-06-04",
        "value": 210.1,
        "notes": null
      },
      {
        "date": "2026-06-05",
        "value": 212.2,
        "notes": null
      },
      {
        "date": "2026-06-06",
        "value": 212.2,
        "notes": null
      },
      {
        "date": "2026-06-07",
        "value": 208.1,
        "notes": null
      },
      {
        "date": "2026-06-08",
        "value": 209.4,
        "notes": null
      },
      {
        "date": "2026-06-09",
        "value": 209.1,
        "notes": null
      },
      {
        "date": "2026-06-10",
        "value": 209,
        "notes": null
      },
      {
        "date": "2026-06-11",
        "value": 210,
        "notes": null
      },
      {
        "date": "2026-06-12",
        "value": 209.9,
        "notes": null
      },
      {
        "date": "2026-06-13",
        "value": 210.3,
        "notes": null
      },
      {
        "date": "2026-06-15",
        "value": 209.4,
        "notes": null
      },
      {
        "date": "2026-06-16",
        "value": 208.3,
        "notes": null
      },
      {
        "date": "2026-06-17",
        "value": 208,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-06-19",
        "value": 206.4,
        "notes": null
      },
      {
        "date": "2026-06-20",
        "value": 205.7,
        "notes": null
      },
      {
        "date": "2026-06-21",
        "value": 207,
        "notes": null
      },
      {
        "date": "2026-06-22",
        "value": 207.5,
        "notes": null
      },
      {
        "date": "2026-06-23",
        "value": 204.8,
        "notes": null
      },
      {
        "date": "2026-06-26",
        "value": 204.4,
        "notes": null
      },
      {
        "date": "2026-06-27",
        "value": 204.1,
        "notes": null
      },
      {
        "date": "2026-07-04",
        "value": 203.7,
        "notes": null
      },
      {
        "date": "2026-07-09",
        "value": 203.7,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-10",
        "value": 203.3,
        "notes": null
      },
      {
        "date": "2026-07-17",
        "value": 202.8,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-18",
        "value": 203.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-20",
        "value": 202.6,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-21",
        "value": 202.1,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-22",
        "value": 201.2,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-25",
        "value": 201.5,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-26",
        "value": 200.4,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-05",
        "value": 200,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-07",
        "value": 199.7,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-09",
        "value": 199.7,
        "notes": null
      },
      {
        "date": "2026-08-13",
        "value": 203,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-15",
        "value": 201.7,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-16",
        "value": 202.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-17",
        "value": 201.9,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-18",
        "value": 200.2,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-19",
        "value": 200.8,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-20",
        "value": 199.5,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-21",
        "value": 199.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-22",
        "value": 199.7,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-23",
        "value": 201.1,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-26",
        "value": 198.9,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-27",
        "value": 199.1,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-28",
        "value": 198.6,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-29",
        "value": 200.4,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-03",
        "value": 201.1,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-04",
        "value": 201.1,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-05",
        "value": 200.8,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-06",
        "value": 201.9,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-07",
        "value": 200.6,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-08",
        "value": 200.4,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-11",
        "value": 201.5,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-12",
        "value": 201.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-13",
        "value": 199.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-14",
        "value": 199.5,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-15",
        "value": 199.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-16",
        "value": 199.8,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-17",
        "value": 200,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-18",
        "value": 197.8,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-19",
        "value": 197.5,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-20",
        "value": 199.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-21",
        "value": 198,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-22",
        "value": 198.6,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-23",
        "value": 197.5,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-05",
        "value": 196.9,
        "notes": null
      },
      {
        "date": "2026-10-07",
        "value": 196,
        "notes": null
      },
      {
        "date": "2026-10-09",
        "value": 194.2,
        "notes": null
      },
      {
        "date": "2026-10-10",
        "value": 196,
        "notes": null
      },
      {
        "date": "2026-10-14",
        "value": 193.6,
        "notes": null
      },
      {
        "date": "2026-10-18",
        "value": 194.6,
        "notes": null
      }
    ],
    "periodDelta": -14.8,
    "avg7": 194.1,
    "avg30": 196.5,
    "allTimeHigh": 218,
    "allTimeLow": 193.6,
    "totalWeighIns": 96
  },
  "injuries": [
    {
      "label": "ankle_sprain",
      "kind": "injury",
      "severity": "mild",
      "status": "recovered",
      "bodyRegion": "leftLeg",
      "segmentKeys": "[\"front:ankles:left\"]",
      "onsetDate": "2026-04-10",
      "resolvedAt": "2026-06-04",
      "notes": null
    }
  ]
}

{
  "calorieEntries": 736,
  "stepEntries": 201,
  "runEntries": 3,
  "workoutEntries": 0,
  "workoutTemplates": 5,
  "workoutSessions": 56,
  "sleepEntries": 198,
  "peptideEntries": 15,
  "peptideDailyEntries": 7,
  "goals": 6,
  "longGoals": 1,
  "habits": 5,
  "savedMeals": 10,
  "alcoholEntries": 5,
  "bowelEntries": 16,
  "journalEntries": 8,
  "recoveryDailyEntries": 2,
  "injuryRecords": 1,
  "treatmentLogs": 8,
  "cardioEntries": 21,
  "vitalDailyEntries": 125,
  "heartRateSamples": 29115,
  "waterEntries": 116,
  "recipes": 2
}