Carlos — LAST 14 DAYS

Complete health & fitness snapshot for 2026-10-06 → 2026-10-19 (14 days). Timezone America/New_York; today is 2026-10-19. Every metric theGRID tracks is included: nutrition, steps, runs, cardio, strength workouts, sleep, vitals, heart rate, bodyweight, water, habits, journal, recovery, alcohol, bowel, peptides, treatments, goals and injuries. This page is the read export. Agents that need to change data use the token-gated command API linked below, and name which profile they are writing.

Machine endpoints for this window

https://itslos.com/api/agent/text/14d — plain text
https://itslos.com/api/agent/json/14d — structured JSON
https://itslos.com/api/agent/carlos — full all-time dump
https://itslos.com/llms.txt — index of this surface
https://itslos.com/api/agent/act — command card; POST the same URL with a bearer token to read or write a profile

Exported 2026-10-19T10:13:49.808Z · 30665 total records across all time

Raw 5-minute heart-rate buckets are omitted beyond a week; daily resting HR, HRV and min/avg/max are still below. See /agents/7d for the raw buckets.

LAST 14 DAYS — full log

Timezone: America/New_York (today = 2026-10-19; entry dates use stored calendar day keys)

Active goals:
  - calories (weekly, down): 14000 cal
  - sleep (weekly_avg, up): 7.5 hrs
  - steps (daily, up): 10000 steps
  - running (per_session, up): 3 mi
  - water (daily, up): 150 oz
  - cardio (daily, up): 25 min

Active injuries / illness:
  (none)

Training split: Bro split (bro_split) — Choose one main muscle group per session.
  - Chest — Presses · flyes
  - Back — Rows · pulldowns
  - Shoulders & arms — Presses · raises · curls · extensions
  - Legs — Quads · hamstrings · glutes
Progression model: Classic (classic) — Two hard working sets per exercise, a heavier 6–10 rep target, and near-failure effort with no suggested extra sets.
Work rotation: 8-day cycle [day, day, night, night, off, off, off, off], anchored 2026-07-15, goal 4 workout(s) per cycle
  today is cycle day 1 (Day shift 1); current cycle runs 2026-10-19 → 2026-10-26

=== LIBRARY & ALL-TIME (visible in app) ===
Workout routines:
  - UPPER [Hypertrophy]: Plate-Loaded Chest Press (3 set rows); Sled Row (3 set rows); Pec-Deck / Butterfly (3 set rows); Pull-Down (3 set rows); Machine Triceps Extension (3 set rows); Biceps Curl Machine (3 set rows); Lateral Raise Machine (3 set rows)
  - LOWER [Hypertrophy, Lower]: Pendulum Squat (3 set rows); Romanian Deadlift (3 set rows); Leg extension (3 set rows); Lying Leg Curl Machine (3 set rows); Calf Press (3 set rows)
  - UPPER 2 [Hypertrophy]: Seated Chest Press (3 set rows); Machine Pullover (3 set rows); Shoulder Press Machine (3 set rows); Triceps Pushdown - V-Bar Attachment (3 set rows); Close-Grip EZ Bar Curl (3 set rows)
  - ARMS [Hypertrophy]: Shoulder Press Machine (3 set rows); Triceps Pushdown (3 set rows); Cable Preacher Curl (3 set rows); Lateral Raise with Dumbbells (3 set rows); Reverse Flyes (3 set rows)
  - Chest [Hypertrophy]: Incline Chest Press Machine (3 set rows); Pec-Deck / Butterfly (3 set rows); Converging Chest Press (3 set rows); High Cable Chest Fly (3 set rows)

Saved meals (top by use):
  - Rotisserie Chicken (Costco) [lunch]: 140 kcal, 19P (used 5×)
  - Chewy Bars Oats & Chocolate (Fiber One) [snack]: 150 kcal, 2P (used 4×)
  - White rice, cooked (Generic) [lunch]: 205 kcal, 4.3P (used 3×)
  - Rotisserie Seasoned Chicken Breast Strips (Tyson) [dinner]: 110 kcal, 20P (used 2×)
  - Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks) [breakfast]: 230 kcal, 17P (used 2×)
  - Chicken & Pepper Jack Cheese Burrito (Realgoods Food Co) [breakfast]: 450 kcal, 37P (used 2×)
  - CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) [lunch]: 137 kcal, 13.6P (used 1×)
  - Sweet Baby Rays bbq (Sweet Baby Ray's) [lunch]: 18 kcal, 0.1P (used 1×)
  - 4 Cheese Chicken Carbonara Lasagna (Rana) [dinner]: 500 kcal, 30P (used 1×)
  - Smoked Pulled Pork (Kirkland Signature) [lunch]: 160 kcal, 16P (used 0×)

Recipes:
  - Chicken Bowl, Plain [lunch]: 404 kcal, 27.2P (used 0×; 2 ingredient(s): CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) 2serving 274kcal; Rice 100g 1serving 130kcal)
  - Pulled Pork [lunch]: 660 kcal, 47.9P (used 0×; 3 ingredient(s): Smoked Pulled Pork (Kirkland Signature) 250g 476kcal; Rice 100g 1serving 130kcal; Sweet Baby Rays bbq (Sweet Baby Ray's) 30g 54kcal)

All-time weight goal: target 175 lbs (down)
All-time weight latest: 194.6 lbs on 2026-10-18
All-time weight 7d avg: 194.1 lbs
All-time weight 30d avg: 196.5 lbs
All-time weight range: 193.6–218 lbs (96 weigh-ins all-time)
All-time weight change in period: -14.8 lbs
All-time weight weigh-ins in period:
  - 2026-04-07: 209.4 lbs
  - 2026-04-08: 207.8 lbs
  - 2026-04-09: 208 lbs
  - 2026-04-10: 207 lbs
  - 2026-04-11: 206.6 lbs
  - 2026-04-12: 207.4 lbs
  - 2026-04-13: 204.2 lbs
  - 2026-04-14: 204 lbs
  - 2026-04-15: 201.6 lbs — "Post nap & Shit 6pm"
  - 2026-04-16: 201 lbs
  - 2026-04-17: 201.6 lbs
  - 2026-04-18: 203.8 lbs
  - 2026-04-19: 204.4 lbs
  - 2026-04-20: 205 lbs
  - 2026-04-21: 206.6 lbs
  - 2026-04-22: 207.4 lbs
  - 2026-05-10: 218 lbs
  - 2026-05-11: 216.8 lbs
  - 2026-05-12: 216.2 lbs
  - 2026-05-13: 216.2 lbs
  - 2026-05-31: 216.2 lbs
  - 2026-06-01: 214 lbs
  - 2026-06-02: 213.6 lbs
  - 2026-06-03: 213.4 lbs
  - 2026-06-04: 210.1 lbs
  - 2026-06-05: 212.2 lbs
  - 2026-06-06: 212.2 lbs
  - 2026-06-07: 208.1 lbs
  - 2026-06-08: 209.4 lbs
  - 2026-06-09: 209.1 lbs
  - 2026-06-10: 209 lbs
  - 2026-06-11: 210 lbs
  - 2026-06-12: 209.9 lbs
  - 2026-06-13: 210.3 lbs
  - 2026-06-15: 209.4 lbs
  - 2026-06-16: 208.3 lbs
  - 2026-06-17: 208 lbs — "Synced from Google Health / Fitbit"
  - 2026-06-19: 206.4 lbs
  - 2026-06-20: 205.7 lbs
  - 2026-06-21: 207 lbs
  - 2026-06-22: 207.5 lbs
  - 2026-06-23: 204.8 lbs
  - 2026-06-26: 204.4 lbs
  - 2026-06-27: 204.1 lbs
  - 2026-07-04: 203.7 lbs
  - 2026-07-09: 203.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-10: 203.3 lbs
  - 2026-07-17: 202.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-18: 203.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-20: 202.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-21: 202.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-22: 201.2 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-25: 201.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-26: 200.4 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-05: 200 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-07: 199.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-09: 199.7 lbs
  - 2026-08-13: 203 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-15: 201.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-16: 202.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-17: 201.9 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-18: 200.2 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-19: 200.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-20: 199.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-21: 199.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-22: 199.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-23: 201.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-26: 198.9 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-27: 199.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-28: 198.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-29: 200.4 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-03: 201.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-04: 201.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-05: 200.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-06: 201.9 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-07: 200.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-08: 200.4 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-11: 201.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-12: 201.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-13: 199.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-14: 199.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-15: 199.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-16: 199.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-17: 200 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-18: 197.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-19: 197.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-20: 199.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-21: 198 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-22: 198.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-23: 197.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-10-05: 196.9 lbs
  - 2026-10-07: 196 lbs
  - 2026-10-09: 194.2 lbs
  - 2026-10-10: 196 lbs
  - 2026-10-14: 193.6 lbs
  - 2026-10-18: 194.6 lbs

=== LAST 14 DAYS (2026-10-06 → 2026-10-19) ===
Food: 24097 kcal, 978P / 1136C / 601F g, 64 items, 12 day(s).
  - [dinner] Chipotle bowl (double chicken, rice, beans, cheese, guac) — 930 kcal (78P/85C/32F) on 2026-10-18
  - [snack] Rice Krispies treat — 80 kcal (0P/17C/2F) on 2026-10-18
  - [snack] Nature Valley granola bar — 190 kcal (4P/29C/6F) on 2026-10-18
  - [breakfast] 3 fried eggs + buttered toast — 580 kcal (26P/47C/30F) on 2026-10-18
  - [dinner] Rice Krispies treats x2 — 160 kcal (1P/32C/3F) on 2026-10-17
  - [dinner] Chicken thighs with rice — 650 kcal (50P/45C/30F) on 2026-10-17
  - [dinner] Twisted Tea x2 — 380 kcal (0P/52C/0F) on 2026-10-17
  - [dinner] BuzzBallz Choc Tease x2 — 590 kcal (12P/76C/26F) on 2026-10-17
  - [dinner] Michelob Ultra 16oz x2 — 260 kcal (2P/7C/0F) on 2026-10-17
  - [breakfast] Chick-fil-A chicken and waffle sandwich (dinner portion) — 700 kcal (35P/56C/37F) on 2026-10-17
  - [dinner] Michelob Ultra 16 oz x2 — 260 kcal (2P/6C/0F) on 2026-10-16
  - [dinner] BuzzBallz Choc Tease (200ml) — 295 kcal (0P/25.8C/0F) on 2026-10-16
  - [breakfast] Rice Krispies treat — 80 kcal (0.5P/17C/2F) on 2026-10-16
  - [breakfast] Oreo snack pack — 140 kcal (1P/21C/6F) on 2026-10-16
  - [dinner] White rice, cooked — 205 kcal (4P/45C/0.4F) on 2026-10-16
  - [dinner] Chicken thighs, air fryer, skin on (2) — 600 kcal (52P/0C/40F) on 2026-10-16
  - [breakfast] Ham and cheese sandwich — 775 kcal (42P/53C/42F) on 2026-10-16
  - [dinner] Twisted Tea x4 (12 oz cans) — 760 kcal (0P/92C/0F) on 2026-10-15
  - [dinner] White rice, cooked — 205 kcal (4P/45C/0.4F) on 2026-10-15
  - [dinner] Chicken thighs, air fryer, skin on (2) — 600 kcal (52P/0C/40F) on 2026-10-15
  - [lunch] Nature Valley granola bar — 190 kcal (4P/29C/6F) on 2026-10-15
  - [breakfast] Ham and cheese sandwich — 775 kcal (42P/53C/42F) on 2026-10-15
  - [dinner] BUILT Puff Cookie Dough Chunk bar — 160 kcal (15P/19C/4F) on 2026-10-14
  - [dinner] Fairlife Core Power Strawberry Banana shake (half) — 85 kcal (13P/3C/2.25F) on 2026-10-14
  - [dinner] Five Guys Bacon Cheeseburger, lettuce wrap, 3 patties — 1110 kcal (71P/2C/80F) on 2026-10-14
  - [breakfast] Toast, 2 large slices, buttered — 310 kcal (8P/45C/11F) on 2026-10-14
  - [breakfast] Eggs, cooked (3 large) — 215 kcal (19P/1C/14F) on 2026-10-14
  - [breakfast] Nature Valley granola bar — 190 kcal (4P/29C/6F) on 2026-10-14
  - [dinner] David protein bar — 150 kcal (28P/—C/—F) on 2026-10-13
  - [dinner] Shredded chicken breast — 330 kcal (60P/—C/—F) on 2026-10-13
  - [dinner] Yellow rice — 330 kcal (6P/—C/—F) on 2026-10-13
  - [dinner] Flour tortillas (burrito) — 600 kcal (10P/—C/—F) on 2026-10-13
  - [breakfast] Oreo pack — 140 kcal (1P/—C/—F) on 2026-10-13
  - [breakfast] Nature Valley bar — 190 kcal (4P/—C/—F) on 2026-10-13
  - [breakfast] Costco sous vide egg bites (2.5 pieces) — 313 kcal (21P/11C/20F) on 2026-10-13
  - [lunch] Chipotle bowl (double chicken, rice, beans, guac) — 930 kcal (78P/—C/—F) on 2026-10-12
  - [breakfast] Nature Valley bar — 190 kcal (—P/—C/—F) on 2026-10-12
  - [breakfast] Meat stick — 100 kcal (9P/—C/—F) on 2026-10-12
  - [breakfast] Banana — 210 kcal (2P/—C/—F) on 2026-10-12
  - [dinner] Beer — 150 kcal (—P/—C/—F) on 2026-10-12
  - [dinner] Coffee — 120 kcal (—P/—C/—F) on 2026-10-12
  - [dinner] Chicken burger (Amylu caramelized onion & cheddar patty, bun, bacon, cheese) — 440 kcal (32P/—C/—F) on 2026-10-12
  - [dinner] Nature Valley granola bar (190 cal) — 190 kcal (3P/29C/6F) on 2026-10-11
  - [dinner] Oreo — 212 kcal (2.8P/35.6C/9.2F) on 2026-10-11
  - [dinner] Costco rotisserie chicken - leg, thigh, wing + small bit of breast, no sides — 650 kcal (60P/0C/36F) on 2026-10-11
  - [lunch] Leftover pasta - 4 chicken meatballs + ~150g penne with vodka sauce — 510 kcal (30P/45C/18F) on 2026-10-11
  - [breakfast] BEC on English muffin with butter and grape jelly — 475 kcal (22P/40C/24F) on 2026-10-11
  - [dinner] Fairlife Nutrition Plan protein shake — 150 kcal (30P/3C/2.5F) on 2026-10-10
  - [dinner] Real Good lightly breaded chicken tenders (air fryer) — 130 kcal (22P/4C/5F) on 2026-10-10
  - [dinner] Taco Bell Nacho Cheese Doritos Locos Taco — 340 kcal (16P/26C/18F) on 2026-10-10
  - [dinner] Chick-fil-A BBQ sauce packet — 45 kcal (—P/11C/—F) on 2026-10-10
  - [breakfast] Leftover pasta: 4 chicken meatballs + ~150g penne with vodka sauce — 510 kcal (—P/—C/—F) on 2026-10-10
  - [lunch] Michelob Ultra x4 (16 oz) — 507 kcal (—P/—C/—F) on 2026-10-09
  - [dinner] Penne with vodka sauce (store-bought) — 600 kcal (—P/—C/—F) on 2026-10-09
  - [dinner] Chicken meatballs (homemade, Parmesan/breadcrumb) — 320 kcal (—P/—C/—F) on 2026-10-09
  - [dinner] Rice and beans — 330 kcal (—P/—C/—F) on 2026-10-08
  - [dinner] Chicken leg quarter (dark meat) — 450 kcal (—P/—C/—F) on 2026-10-08
  - [lunch] Coffee — 120 kcal (—P/—C/—F) on 2026-10-08
  - [breakfast] Chick-fil-A chicken and waffles — 700 kcal (—P/—C/—F) on 2026-10-09
  - [breakfast] All-American Wrap (Tropical Smoothie, +sausage +avocado) — 640 kcal (—P/—C/—F) on 2026-10-08
  - [dinner] Snack bar — 100 kcal (—P/—C/—F) on 2026-10-07
  - [dinner] Rice and beans — 350 kcal (—P/—C/—F) on 2026-10-07
  - [dinner] Quarter chicken (breast + wing, skin on) — 400 kcal (—P/—C/—F) on 2026-10-07
  - [lunch] Chick-fil-A Chicken & Waffles (entree) — 700 kcal (—P/—C/—F) on 2026-10-07
Steps: 71854 total steps across 14 day(s), daily avg 5132, min 364, max 8942
Steps daily goal: 10000 steps
Steps days at/above goal: 0/14
Steps by day:
  - 2026-10-19: 364 steps (9636 short)
  - 2026-10-18: 5,429 steps (4571 short)
  - 2026-10-17: 3,033 steps (6967 short)
  - 2026-10-16: 4,963 steps (5037 short)
  - 2026-10-15: 3,829 steps (6171 short)
  - 2026-10-14: 8,191 steps (1809 short)
  - 2026-10-13: 3,645 steps (6355 short)
  - 2026-10-12: 8,509 steps (1491 short)
  - 2026-10-11: 5,324 steps (4676 short)
  - 2026-10-10: 2,773 steps (7227 short)
  - 2026-10-09: 6,677 steps (3323 short)
  - 2026-10-08: 8,942 steps (1058 short)
  - 2026-10-07: 2,716 steps (7284 short)
  - 2026-10-06: 7,459 steps (2541 short)
Runs: (none)
Workouts: 1 completed session(s) (+2 planned/active/superseded, not counted as training)
  - 2026-10-11: Arms [planned]
    started 2026-10-10T12:00:00.000Z
  - 2026-10-08: Shoulders & arms [planned]
    started 2026-10-08T12:00:00.000Z
  - 2026-10-07: Chest [completed]
    started 2026-10-07T12:00:00.000Z → finished 2026-10-08T01:42:23.472Z
Lift progression: (no completed strength sessions in this window)
Cardio: 3 session(s), 78 min, 551 kcal, 64 active-zone min
  - 2026-10-16: Activity [google-health] — 30 min, 184 kcal, avg HR 122, 19 AZM
  - 2026-10-12: Activity [google-health] — 28 min, 178 kcal, avg HR 129, 25 AZM
  - 2026-10-07: Stationary bike [google-health] — 21 min, 189 kcal, avg HR 133, 20 AZM
Sleep: 13 nights, avg 7.1h, quality 4.6/5
  - 2026-10-18: 6.8h, quality 5/5, bed 2026-10-18T10:26:00.000Z → wake 2026-10-18T17:40:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-17: 7.5h, quality 5/5, bed 2026-10-17T09:39:00.000Z → wake 2026-10-17T17:50:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-16: 5.8h, quality 4/5, bed 2026-10-16T07:10:00.000Z → wake 2026-10-16T13:27:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-15: 6.1h, quality 4/5, bed 2026-10-15T10:14:00.000Z → wake 2026-10-15T16:57:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-14: 9.5h, quality 5/5, bed 2026-10-14T05:43:00.000Z → wake 2026-10-14T17:24:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-13: 7.8h, quality 5/5, bed 2026-10-13T09:32:00.000Z → wake 2026-10-13T17:32:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-12: 5.2h, quality 4/5, bed 2026-10-12T03:18:00.000Z → wake 2026-10-12T08:34:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-11: 4.8h, quality 4/5, bed 2026-10-11T03:28:00.000Z → wake 2026-10-11T08:40:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-10: 7h, quality 5/5, bed 2026-10-10T07:21:00.000Z → wake 2026-10-10T14:28:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-09: 6.4h, quality 5/5, bed 2026-10-09T07:38:00.000Z → wake 2026-10-09T14:10:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-08: 8.2h, quality 4/5, bed 2026-10-08T07:14:00.000Z → wake 2026-10-08T15:34:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-07: 7.4h, quality 5/5, bed 2026-10-07T10:35:00.000Z → wake 2026-10-07T18:10:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-06: 6.6h, quality 5/5, bed 2026-10-06T10:23:00.000Z → wake 2026-10-06T17:15:00.000Z — Synced from Google Health / Fitbit
Vitals: 14 day(s), avg resting HR 69 bpm, avg HRV 34 ms
  - 2026-10-19: RHR 70 bpm, HR avg 73, range 57–153
  - 2026-10-18: RHR 71 bpm, HRV 24 ms, HR avg 82, range 59–153
  - 2026-10-17: RHR 69 bpm, HRV 37 ms, HR avg 80, range 56–154
  - 2026-10-16: RHR 70 bpm, HRV 31 ms, HR avg 84, range 59–170
  - 2026-10-15: RHR 68 bpm, HRV 37 ms, HR avg 82, range 56–158
  - 2026-10-14: RHR 68 bpm, HRV 36 ms, HR avg 81, range 54–147
  - 2026-10-13: RHR 69 bpm, HRV 34 ms, HR avg 76, range 52–145
  - 2026-10-12: RHR 68 bpm, HRV 33 ms, HR avg 85, range 59–156
  - 2026-10-11: RHR 68 bpm, HRV 41 ms, HR avg 77, range 57–144
  - 2026-10-10: RHR 69 bpm, HRV 29 ms, HR avg 75, range 53–135
  - 2026-10-09: RHR 66 bpm, HRV 39 ms, HR avg 83, range 53–161
  - 2026-10-08: RHR 68 bpm, HRV 36 ms, HR avg 79, range 51–166
  - 2026-10-07: RHR 69 bpm, HRV 32 ms, HR avg 81, range 59–148
  - 2026-10-06: RHR 67 bpm, HRV 33 ms, HR avg 80, range 57–141
Water: 133 oz across 2 log(s)
  - 2026-10-14: 101 oz
  - 2026-10-18: 32 oz
Weight goal: target 175 lbs (down)
Weight latest: 194.6 lbs on 2026-10-18
Weight 7d avg: 194.1 lbs
Weight 30d avg: 196.5 lbs
Weight range: 193.6–218 lbs (96 weigh-ins all-time)
Weight change in period: -1.4 lbs
Weight weigh-ins in period:
  - 2026-10-07: 196 lbs
  - 2026-10-09: 194.2 lbs
  - 2026-10-10: 196 lbs
  - 2026-10-14: 193.6 lbs
  - 2026-10-18: 194.6 lbs
Habits (5 active):
  - One Piece (daily, icon eye): 0 completion(s)
  - Reading (daily, icon book): 0 completion(s)
  - No Porn (daily, icon droplets): 0 completion(s)
  - Podcast (daily, icon brain): 0 completion(s)
  - Meditation (daily, icon moon): 0 completion(s)
Peptides: (none)

7-day coach snapshot

Today is Monday, Oct 19, 2026 (local date 2026-10-19, tz America/New_York, source: device).
User: Carlos.
Active goals:
- calories (weekly, down): target 14000 cal
- sleep (weekly_avg, up): target 7.5 hrs
- steps (daily, up): target 10000 steps
- running (per_session, up): target 3 mi
- water (daily, up): target 150 oz
- cardio (daily, up): target 25 min
Long-term goals:
  - Bodyweight (bodyweight): target 175 lbs (down)
Bodyweight: 194.6 lbs on 2026-10-18 — -4.7 lbs over 10 weigh-ins (30d), target 175.0 lbs (down).
  Recent weigh-ins: 2026-10-18 194.6, 2026-10-14 193.6, 2026-10-10 196.0, 2026-10-09 194.2.
Nutrition 7d avg: 2255 kcal, 112P / 157C / 80F g per day (6 days logged). Each row below is a separate CalorieEntry (same as the food log).
Today (2026-10-19): no CalorieEntry rows for this calendar day — if the user logged food, confirm their timezone matches the device (stored under User.timeZone) so "today" aligns.
  Prior days: 2026-10-18 1780 kcal / 108P; 2026-10-17 2740 kcal / 100P.
Sleep 7d: avg 8.1 hrs/night, quality 4.7/5 (6 nights).
  Recent nights: 2026-10-18 7.2h q5, 2026-10-17 8.2h q5, 2026-10-16 6.3h q4, 2026-10-15 7.1h q4.
Steps 7d avg: 4208/day (today 364).
Recent workouts: none in last 7d.
Habits (last 7d hit-rate):
  - One Piece (daily): 0/7
  - Reading (daily): 0/7
  - No Porn (daily): 0/7
  - Podcast (daily): 0/7
  - Meditation (daily): 0/7
Alcohol: none in last 7d.

Window totals (JSON)

{
  "nutrition": {
    "totalCalories": 24097,
    "totalProteinG": 978.3,
    "totalCarbsG": 1136.4,
    "totalFatG": 600.75,
    "mealCount": 64,
    "daysWithFood": 12,
    "dailyCalories": {
      "2026-10-18": 1780,
      "2026-10-17": 2740,
      "2026-10-16": 2355,
      "2026-10-15": 2530,
      "2026-10-14": 2070,
      "2026-10-13": 2053,
      "2026-10-12": 2140,
      "2026-10-11": 2037,
      "2026-10-10": 1175,
      "2026-10-09": 2127,
      "2026-10-08": 1540,
      "2026-10-07": 1550
    },
    "dailyProteinG": {
      "2026-10-18": 108,
      "2026-10-17": 100,
      "2026-10-16": 101.5,
      "2026-10-15": 102,
      "2026-10-14": 130,
      "2026-10-13": 130,
      "2026-10-12": 121,
      "2026-10-11": 117.8,
      "2026-10-10": 68,
      "2026-10-09": 0,
      "2026-10-08": 0,
      "2026-10-07": 0
    }
  },
  "steps": {
    "total": 71854,
    "daysLogged": 14,
    "dailyAvg": 5132,
    "daily": {
      "2026-10-19": 364,
      "2026-10-18": 5429,
      "2026-10-17": 3033,
      "2026-10-16": 4963,
      "2026-10-15": 3829,
      "2026-10-14": 8191,
      "2026-10-13": 3645,
      "2026-10-12": 8509,
      "2026-10-11": 5324,
      "2026-10-10": 2773,
      "2026-10-09": 6677,
      "2026-10-08": 8942,
      "2026-10-07": 2716,
      "2026-10-06": 7459
    },
    "goal": {
      "target": 10000,
      "goalType": "daily",
      "unit": "steps"
    },
    "days": [
      {
        "date": "2026-10-19",
        "count": 364
      },
      {
        "date": "2026-10-18",
        "count": 5429
      },
      {
        "date": "2026-10-17",
        "count": 3033
      },
      {
        "date": "2026-10-16",
        "count": 4963
      },
      {
        "date": "2026-10-15",
        "count": 3829
      },
      {
        "date": "2026-10-14",
        "count": 8191
      },
      {
        "date": "2026-10-13",
        "count": 3645
      },
      {
        "date": "2026-10-12",
        "count": 8509
      },
      {
        "date": "2026-10-11",
        "count": 5324
      },
      {
        "date": "2026-10-10",
        "count": 2773
      },
      {
        "date": "2026-10-09",
        "count": 6677
      },
      {
        "date": "2026-10-08",
        "count": 8942
      },
      {
        "date": "2026-10-07",
        "count": 2716
      },
      {
        "date": "2026-10-06",
        "count": 7459
      }
    ]
  },
  "runs": {
    "count": 0,
    "totalMiles": 0,
    "totalMinutes": 0,
    "items": []
  },
  "workouts": {
    "sessionCount": 3,
    "completedSessionCount": 1,
    "legacyEntryCount": 0,
    "totalVolumeLb": 0,
    "liftProgression": [],
    "sessions": [
      {
        "date": "2026-10-11",
        "name": "Arms",
        "status": "planned",
        "durationMin": null,
        "bodyWeightLb": null,
        "volumeLb": 0,
        "notes": null,
        "startedAt": "2026-10-10T12:00:00.000Z",
        "finishedAt": null,
        "exercises": "[]"
      },
      {
        "date": "2026-10-08",
        "name": "Shoulders & arms",
        "status": "planned",
        "durationMin": null,
        "bodyWeightLb": null,
        "volumeLb": 0,
        "notes": null,
        "startedAt": "2026-10-08T12:00:00.000Z",
        "finishedAt": null,
        "exercises": "[]"
      },
      {
        "date": "2026-10-07",
        "name": "Chest",
        "status": "completed",
        "durationMin": null,
        "bodyWeightLb": null,
        "volumeLb": 0,
        "notes": null,
        "startedAt": "2026-10-07T12:00:00.000Z",
        "finishedAt": "2026-10-08T01:42:23.472Z",
        "exercises": "[]"
      }
    ],
    "legacyEntries": []
  },
  "sleep": {
    "nights": 13,
    "avgHours": 7.1,
    "avgQuality": 4.6,
    "items": [
      {
        "date": "2026-10-18",
        "hours": 6.8,
        "quality": 5,
        "bedtime": "2026-10-18T10:26:00.000Z",
        "wakeTime": "2026-10-18T17:40:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-17",
        "hours": 7.5,
        "quality": 5,
        "bedtime": "2026-10-17T09:39:00.000Z",
        "wakeTime": "2026-10-17T17:50:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-16",
        "hours": 5.8,
        "quality": 4,
        "bedtime": "2026-10-16T07:10:00.000Z",
        "wakeTime": "2026-10-16T13:27:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-15",
        "hours": 6.5,
        "quality": 4,
        "bedtime": "2026-10-15T10:14:00.000Z",
        "wakeTime": "2026-10-15T16:57:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-14",
        "hours": 9.5,
        "quality": 5,
        "bedtime": "2026-10-14T05:43:00.000Z",
        "wakeTime": "2026-10-14T17:24:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-13",
        "hours": 7.8,
        "quality": 5,
        "bedtime": "2026-10-13T09:32:00.000Z",
        "wakeTime": "2026-10-13T17:32:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-12",
        "hours": 7.2,
        "quality": 4,
        "bedtime": "2026-10-12T03:18:00.000Z",
        "wakeTime": "2026-10-12T08:34:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-11",
        "hours": 4.8,
        "quality": 4,
        "bedtime": "2026-10-11T03:28:00.000Z",
        "wakeTime": "2026-10-11T08:40:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-10",
        "hours": 7,
        "quality": 5,
        "bedtime": "2026-10-10T07:21:00.000Z",
        "wakeTime": "2026-10-10T14:28:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-09",
        "hours": 6.4,
        "quality": 5,
        "bedtime": "2026-10-09T07:38:00.000Z",
        "wakeTime": "2026-10-09T14:10:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-08",
        "hours": 8.2,
        "quality": 4,
        "bedtime": "2026-10-08T07:14:00.000Z",
        "wakeTime": "2026-10-08T15:34:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-07",
        "hours": 7.9,
        "quality": 5,
        "bedtime": "2026-10-07T10:35:00.000Z",
        "wakeTime": "2026-10-07T18:10:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-06",
        "hours": 7.3,
        "quality": 5,
        "bedtime": "2026-10-06T10:23:00.000Z",
        "wakeTime": "2026-10-06T17:15:00.000Z",
        "notes": "Synced from Google Health / Fitbit"
      }
    ]
  },
  "bodyweight": {
    "unit": "lbs",
    "target": 175,
    "direction": "down",
    "startValue": null,
    "latest": {
      "date": "2026-10-18",
      "value": 194.6,
      "notes": null
    },
    "periodEntries": [
      {
        "date": "2026-10-07",
        "value": 196,
        "notes": null
      },
      {
        "date": "2026-10-09",
        "value": 194.2,
        "notes": null
      },
      {
        "date": "2026-10-10",
        "value": 196,
        "notes": null
      },
      {
        "date": "2026-10-14",
        "value": 193.6,
        "notes": null
      },
      {
        "date": "2026-10-18",
        "value": 194.6,
        "notes": null
      }
    ],
    "periodDelta": -1.4,
    "avg7": 194.1,
    "avg30": 196.5,
    "allTimeHigh": 218,
    "allTimeLow": 193.6,
    "totalWeighIns": 96
  },
  "habits": [
    {
      "habitName": "One Piece",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "Reading",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "No Porn",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "Podcast",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "Meditation",
      "frequency": "daily",
      "dates": []
    }
  ],
  "journal": [],
  "recovery": [],
  "alcohol": {
    "drinks": 0,
    "totalUnits": 0,
    "items": []
  },
  "bowel": {
    "count": 0,
    "avgBristol": 0,
    "items": []
  },
  "peptides": {
    "injections": 0,
    "items": [],
    "daily": []
  },
  "treatments": [],
  "cardio": {
    "sessions": 3,
    "totalMinutes": 78,
    "totalCalories": 551,
    "totalMiles": 0,
    "totalActiveZoneMinutes": 64,
    "items": [
      {
        "date": "2026-10-16",
        "activityType": "cardio",
        "displayName": "Activity",
        "minutes": 29.7,
        "calories": 184,
        "distanceMeters": null,
        "distanceMi": null,
        "avgHeartRate": 122,
        "activeZoneMinutes": 19,
        "startedAt": "2026-10-16T13:36:20.000Z",
        "endedAt": "2026-10-16T14:06:04.000Z",
        "source": "google-health",
        "notes": null
      },
      {
        "date": "2026-10-12",
        "activityType": "cardio",
        "displayName": "Activity",
        "minutes": 27.8,
        "calories": 178,
        "distanceMeters": null,
        "distanceMi": null,
        "avgHeartRate": 129,
        "activeZoneMinutes": 25,
        "startedAt": "2026-10-12T19:48:42.000Z",
        "endedAt": "2026-10-12T20:16:30.000Z",
        "source": "google-health",
        "notes": null
      },
      {
        "date": "2026-10-07",
        "activityType": "cycling",
        "displayName": "Stationary bike",
        "minutes": 20.6,
        "calories": 189,
        "distanceMeters": null,
        "distanceMi": null,
        "avgHeartRate": 133,
        "activeZoneMinutes": 20,
        "startedAt": "2026-10-07T21:24:29.600Z",
        "endedAt": "2026-10-07T21:45:08.000Z",
        "source": "google-health",
        "notes": null
      }
    ]
  },
  "vitals": {
    "daysLogged": 14,
    "avgRestingHeartRate": 69,
    "avgHrvMs": 34,
    "days": [
      {
        "date": "2026-10-19",
        "restingHeartRate": 70,
        "hrvMs": null,
        "hrAvg": 73,
        "hrMin": 57,
        "hrMax": 153,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-18",
        "restingHeartRate": 71,
        "hrvMs": 23.6,
        "hrAvg": 82,
        "hrMin": 59,
        "hrMax": 153,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-17",
        "restingHeartRate": 69,
        "hrvMs": 36.9,
        "hrAvg": 80,
        "hrMin": 56,
        "hrMax": 154,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-16",
        "restingHeartRate": 70,
        "hrvMs": 31.1,
        "hrAvg": 84,
        "hrMin": 59,
        "hrMax": 170,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-15",
        "restingHeartRate": 68,
        "hrvMs": 36.8,
        "hrAvg": 82,
        "hrMin": 56,
        "hrMax": 158,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-14",
        "restingHeartRate": 68,
        "hrvMs": 36,
        "hrAvg": 81,
        "hrMin": 54,
        "hrMax": 147,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-13",
        "restingHeartRate": 69,
        "hrvMs": 33.6,
        "hrAvg": 76,
        "hrMin": 52,
        "hrMax": 145,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-12",
        "restingHeartRate": 68,
        "hrvMs": 33.2,
        "hrAvg": 85,
        "hrMin": 59,
        "hrMax": 156,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-11",
        "restingHeartRate": 68,
        "hrvMs": 41.2,
        "hrAvg": 77,
        "hrMin": 57,
        "hrMax": 144,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-10",
        "restingHeartRate": 69,
        "hrvMs": 29,
        "hrAvg": 75,
        "hrMin": 53,
        "hrMax": 135,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-09",
        "restingHeartRate": 66,
        "hrvMs": 38.7,
        "hrAvg": 83,
        "hrMin": 53,
        "hrMax": 161,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-08",
        "restingHeartRate": 68,
        "hrvMs": 35.9,
        "hrAvg": 79,
        "hrMin": 51,
        "hrMax": 166,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-07",
        "restingHeartRate": 69,
        "hrvMs": 31.6,
        "hrAvg": 81,
        "hrMin": 59,
        "hrMax": 148,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      },
      {
        "date": "2026-10-06",
        "restingHeartRate": 67,
        "hrvMs": 33.2,
        "hrAvg": 80,
        "hrMin": 57,
        "hrMax": 141,
        "zones": [],
        "thresholds": [],
        "source": "google-health"
      }
    ]
  },
  "heartRate": {
    "sampleCount": 0,
    "daysLogged": 0,
    "days": []
  },
  "water": {
    "totalOz": 133,
    "entries": 2,
    "daily": {
      "2026-10-18": 32,
      "2026-10-14": 101
    }
  }
}

Window entries — every raw row (JSON)

{
  "calorieEntries": [
    {
      "id": "cmveireqjnxv03grxz26bh5hk",
      "date": "2026-10-18T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Chipotle bowl (double chicken, rice, beans, cheese, guac)",
      "calories": 930,
      "protein": 78,
      "carbs": 85,
      "fat": 32,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-19T00:31:40.891Z"
    },
    {
      "id": "cmvehvnjknx4q3grx1nzg930m",
      "date": "2026-10-18T12:00:00.000Z",
      "mealType": "snack",
      "mealSlot": "evening",
      "description": "Rice Krispies treat",
      "calories": 80,
      "protein": 0,
      "carbs": 17,
      "fat": 2,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-19T00:06:59.312Z"
    },
    {
      "id": "cmvehvnjenx4p3grxghkjqdy0",
      "date": "2026-10-18T12:00:00.000Z",
      "mealType": "snack",
      "mealSlot": "evening",
      "description": "Nature Valley granola bar",
      "calories": 190,
      "protein": 4,
      "carbs": 29,
      "fat": 6,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-19T00:06:59.306Z"
    },
    {
      "id": "cmveatg3pnrxb3grxsnj62cds",
      "date": "2026-10-18T12:00:00.000Z",
      "mealType": "breakfast",
      "mealSlot": "morning",
      "description": "3 fried eggs + buttered toast",
      "calories": 580,
      "protein": 26,
      "carbs": 47,
      "fat": 30,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-18T20:49:19.045Z"
    },
    {
      "id": "cmvdg9b25n9hs3grx3wdgf1bu",
      "date": "2026-10-17T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Rice Krispies treats x2",
      "calories": 160,
      "protein": 1,
      "carbs": 32,
      "fat": 3,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-18T06:33:50.909Z"
    },
    {
      "id": "cmvdg9b20n9hr3grxt94y3wn0",
      "date": "2026-10-17T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Chicken thighs with rice",
      "calories": 650,
      "protein": 50,
      "carbs": 45,
      "fat": 30,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-18T06:33:50.905Z"
    },
    {
      "id": "cmvdg9b1vn9hq3grxvwacxbc9",
      "date": "2026-10-17T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "Twisted Tea x2",
      "calories": 380,
      "protein": 0,
      "carbs": 52,
      "fat": 0,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-18T06:33:50.899Z"
    },
    {
      "id": "cmvdg9b1sn9hp3grxxt4q2jje",
      "date": "2026-10-17T12:00:00.000Z",
      "mealType": "dinner",
      "mealSlot": "evening",
      "description": "BuzzBallz Choc Tease x2",
      "calories": 590,
      "protein": 12,
      "carbs": 76,
      "fat": 26,
      "imageUrl": null,
      "portionAmount": null,
      "portionUnit": null,
      "oneOff": false,
      "userId": "carlos",
      "createdAt": "2026-10-18T06:33:50.896Z"
    },
    {
      "id": "cmvdg9b1pn9ho3grxqtpouyj6",
      "date": "2026-10-17T12:00:00.000Z",
      "mealType": "dinner",
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      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
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      "userId": "carlos",
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      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/2126212741851594520",
      "userId": "carlos",
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      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/9065551293827338848",
      "userId": "carlos",
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      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5301851395592022936",
      "userId": "carlos",
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      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/9131130662133891144",
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      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3127574204464165872",
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      "interruptionCount": 2,
      "efficiency": 97.8,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-12T03:18:00Z\",\"endTime\":\"2026-10-12T03:24:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T03:24:00Z\",\"endTime\":\"2026-10-12T03:40:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-12T03:40:00Z\",\"endTime\":\"2026-10-12T04:08:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T04:08:00Z\",\"endTime\":\"2026-10-12T04:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T04:25:00Z\",\"endTime\":\"2026-10-12T04:35:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T04:35:00Z\",\"endTime\":\"2026-10-12T05:06:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-12T05:06:00Z\",\"endTime\":\"2026-10-12T05:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T05:44:00Z\",\"endTime\":\"2026-10-12T05:55:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T05:55:00Z\",\"endTime\":\"2026-10-12T06:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T06:13:00Z\",\"endTime\":\"2026-10-12T06:15:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T06:15:00Z\",\"endTime\":\"2026-10-12T06:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T06:22:00Z\",\"endTime\":\"2026-10-12T07:13:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-12T07:13:00Z\",\"endTime\":\"2026-10-12T07:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T07:33:00Z\",\"endTime\":\"2026-10-12T07:40:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T07:40:00Z\",\"endTime\":\"2026-10-12T08:15:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-12T08:15:00Z\",\"endTime\":\"2026-10-12T08:16:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T08:16:00Z\",\"endTime\":\"2026-10-12T08:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T08:30:00Z\",\"endTime\":\"2026-10-12T08:34:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5370203507269349600",
      "userId": "carlos",
      "createdAt": "2026-10-12T08:57:54.910Z"
    },
    {
      "id": "cmv5wdlbwi4jr3grx7zo0j1qg",
      "date": "2026-10-12T12:00:00.000Z",
      "bedtime": "2026-10-12T21:18:00.000Z",
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      "quality": 3,
      "score": 61,
      "remMinutes": 9,
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      "deepMinutes": 40,
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      "restlessMinutes": 0,
      "interruptionCount": 1,
      "efficiency": 97.6,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-12T21:18:00Z\",\"endTime\":\"2026-10-12T21:21:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T21:21:00Z\",\"endTime\":\"2026-10-12T21:35:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-12T21:35:00Z\",\"endTime\":\"2026-10-12T22:07:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T22:07:00Z\",\"endTime\":\"2026-10-12T22:14:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T22:14:00Z\",\"endTime\":\"2026-10-12T22:23:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T22:23:00Z\",\"endTime\":\"2026-10-12T23:14:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-12T23:14:00Z\",\"endTime\":\"2026-10-12T23:22:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/6516972262333817552",
      "userId": "carlos",
      "createdAt": "2026-10-12T23:42:55.292Z"
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    {
      "id": "cmv3in59qgmsj3grxmclylt5e",
      "date": "2026-10-11T12:00:00.000Z",
      "bedtime": "2026-10-11T03:28:00.000Z",
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      "quality": 4,
      "score": 85,
      "remMinutes": 65,
      "lightMinutes": 149,
      "deepMinutes": 73,
      "awakeMinutes": 25,
      "minutesAsleep": 287,
      "minutesInSleepPeriod": 312,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 4,
      "efficiency": 92,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-11T03:28:00Z\",\"endTime\":\"2026-10-11T03:40:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T03:40:00Z\",\"endTime\":\"2026-10-11T03:58:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-11T03:58:00Z\",\"endTime\":\"2026-10-11T04:04:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-11T04:04:00Z\",\"endTime\":\"2026-10-11T04:09:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T04:09:00Z\",\"endTime\":\"2026-10-11T04:29:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-11T04:29:00Z\",\"endTime\":\"2026-10-11T04:56:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-11T04:56:00Z\",\"endTime\":\"2026-10-11T05:12:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T05:12:00Z\",\"endTime\":\"2026-10-11T05:39:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-11T05:39:00Z\",\"endTime\":\"2026-10-11T05:54:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T05:54:00Z\",\"endTime\":\"2026-10-11T05:56:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-11T05:56:00Z\",\"endTime\":\"2026-10-11T06:21:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T06:21:00Z\",\"endTime\":\"2026-10-11T06:29:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-11T06:29:00Z\",\"endTime\":\"2026-10-11T07:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T07:04:00Z\",\"endTime\":\"2026-10-11T08:16:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-11T08:16:00Z\",\"endTime\":\"2026-10-11T08:30:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-11T08:30:00Z\",\"endTime\":\"2026-10-11T08:37:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T08:37:00Z\",\"endTime\":\"2026-10-11T08:39:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-11T08:39:00Z\",\"endTime\":\"2026-10-11T08:40:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1353904701564230920",
      "userId": "carlos",
      "createdAt": "2026-10-11T07:42:54.062Z"
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    {
      "id": "cmv29mq7ofsn63grx8lq40m82",
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      "bedtime": "2026-10-10T07:21:00.000Z",
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      "quality": 5,
      "score": 93,
      "remMinutes": 103,
      "lightMinutes": 231,
      "deepMinutes": 86,
      "awakeMinutes": 7,
      "minutesAsleep": 420,
      "minutesInSleepPeriod": 427,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 2,
      "efficiency": 98.4,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-10T07:21:00Z\",\"endTime\":\"2026-10-10T07:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T07:27:00Z\",\"endTime\":\"2026-10-10T07:42:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-10T07:42:00Z\",\"endTime\":\"2026-10-10T08:06:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T08:06:00Z\",\"endTime\":\"2026-10-10T08:07:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T08:07:00Z\",\"endTime\":\"2026-10-10T08:24:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T08:24:00Z\",\"endTime\":\"2026-10-10T08:47:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-10T08:47:00Z\",\"endTime\":\"2026-10-10T09:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T09:33:00Z\",\"endTime\":\"2026-10-10T09:41:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T09:41:00Z\",\"endTime\":\"2026-10-10T09:51:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T09:51:00Z\",\"endTime\":\"2026-10-10T11:05:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T11:05:00Z\",\"endTime\":\"2026-10-10T11:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T11:30:00Z\",\"endTime\":\"2026-10-10T11:31:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T11:31:00Z\",\"endTime\":\"2026-10-10T11:48:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T11:48:00Z\",\"endTime\":\"2026-10-10T12:17:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-10T12:17:00Z\",\"endTime\":\"2026-10-10T12:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T12:33:00Z\",\"endTime\":\"2026-10-10T12:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T12:43:00Z\",\"endTime\":\"2026-10-10T13:02:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T13:02:00Z\",\"endTime\":\"2026-10-10T13:12:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T13:12:00Z\",\"endTime\":\"2026-10-10T13:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T13:22:00Z\",\"endTime\":\"2026-10-10T14:17:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T14:17:00Z\",\"endTime\":\"2026-10-10T14:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T14:22:00Z\",\"endTime\":\"2026-10-10T14:27:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-10T14:27:00Z\",\"endTime\":\"2026-10-10T14:28:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7606632237178812440",
      "userId": "carlos",
      "createdAt": "2026-10-10T10:42:51.828Z"
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    {
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      "quality": 5,
      "score": 94,
      "remMinutes": 91,
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      "deepMinutes": 77,
      "awakeMinutes": 10,
      "minutesAsleep": 382,
      "minutesInSleepPeriod": 392,
      "minutesToFallAsleep": 0,
      "minutesAfterWakeUp": 0,
      "restlessMinutes": 0,
      "interruptionCount": 2,
      "efficiency": 97.4,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-09T07:38:00Z\",\"endTime\":\"2026-10-09T07:41:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T07:41:00Z\",\"endTime\":\"2026-10-09T07:56:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T07:56:00Z\",\"endTime\":\"2026-10-09T08:16:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T08:16:00Z\",\"endTime\":\"2026-10-09T08:17:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T08:17:00Z\",\"endTime\":\"2026-10-09T08:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T08:25:00Z\",\"endTime\":\"2026-10-09T08:42:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T08:42:00Z\",\"endTime\":\"2026-10-09T08:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T08:44:00Z\",\"endTime\":\"2026-10-09T08:46:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T08:46:00Z\",\"endTime\":\"2026-10-09T09:01:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T09:01:00Z\",\"endTime\":\"2026-10-09T09:07:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T09:07:00Z\",\"endTime\":\"2026-10-09T09:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T09:31:00Z\",\"endTime\":\"2026-10-09T09:37:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T09:37:00Z\",\"endTime\":\"2026-10-09T09:57:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T09:57:00Z\",\"endTime\":\"2026-10-09T11:03:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T11:03:00Z\",\"endTime\":\"2026-10-09T11:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T11:44:00Z\",\"endTime\":\"2026-10-09T12:14:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T12:14:00Z\",\"endTime\":\"2026-10-09T12:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T12:30:00Z\",\"endTime\":\"2026-10-09T13:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T13:25:00Z\",\"endTime\":\"2026-10-09T13:37:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T13:37:00Z\",\"endTime\":\"2026-10-09T13:38:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T13:38:00Z\",\"endTime\":\"2026-10-09T13:48:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T13:48:00Z\",\"endTime\":\"2026-10-09T13:57:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-09T13:57:00Z\",\"endTime\":\"2026-10-09T14:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T14:04:00Z\",\"endTime\":\"2026-10-09T14:10:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3603306381210515688",
      "userId": "carlos",
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      "restlessMinutes": 0,
      "interruptionCount": 3,
      "efficiency": 97.8,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-08T07:14:00Z\",\"endTime\":\"2026-10-08T07:19:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-08T07:19:00Z\",\"endTime\":\"2026-10-08T07:39:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-08T07:39:00Z\",\"endTime\":\"2026-10-08T07:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-08T07:44:00Z\",\"endTime\":\"2026-10-08T07:50:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-08T07:50:00Z\",\"endTime\":\"2026-10-08T08:11:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-08T08:11:00Z\",\"endTime\":\"2026-10-08T08:46:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-08T08:46:00Z\",\"endTime\":\"2026-10-08T09:20:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-08T09:20:00Z\",\"endTime\":\"2026-10-08T09:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-08T09:29:00Z\",\"endTime\":\"2026-10-08T10:21:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-08T10:21:00Z\",\"endTime\":\"2026-10-08T11:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-08T11:13:00Z\",\"endTime\":\"2026-10-08T11:44:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-08T11:44:00Z\",\"endTime\":\"2026-10-08T12:11:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-08T12:11:00Z\",\"endTime\":\"2026-10-08T12:44:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-08T12:44:00Z\",\"endTime\":\"2026-10-08T12:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-08T12:49:00Z\",\"endTime\":\"2026-10-08T13:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-08T13:25:00Z\",\"endTime\":\"2026-10-08T13:50:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-08T13:50:00Z\",\"endTime\":\"2026-10-08T15:05:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-08T15:05:00Z\",\"endTime\":\"2026-10-08T15:33:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-08T15:33:00Z\",\"endTime\":\"2026-10-08T15:34:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7295555988721799320",
      "userId": "carlos",
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    {
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      "remMinutes": 0,
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      "minutesInSleepPeriod": 30,
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      "restlessMinutes": 0,
      "interruptionCount": 1,
      "efficiency": 90,
      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-07T06:46:00Z\",\"endTime\":\"2026-10-07T06:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T06:49:00Z\",\"endTime\":\"2026-10-07T07:16:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4873264024116518048",
      "userId": "carlos",
      "createdAt": "2026-10-07T07:57:47.889Z"
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    {
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      "quality": 5,
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Library & all-time catalog (JSON)

{
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        {
          "id": "cmsbi7ymf000b3hlaozdbhb52",
          "recipeId": "cmsbi7ymd00093hladrxkwdbs",
          "sortOrder": 1,
          "name": "Rice 100g",
          "calories": 130,
          "protein": null,
          "carbs": null,
          "fat": null,
          "portionAmount": 1,
          "portionUnit": "serving",
          "imageUrl": null,
          "createdAt": "2026-08-02T07:54:08.005Z"
        },
        {
          "id": "cmsbi7ymf000c3hlaq21r024t",
          "recipeId": "cmsbi7ymd00093hladrxkwdbs",
          "sortOrder": 2,
          "name": "Sweet Baby Rays bbq (Sweet Baby Ray's)",
          "calories": 54,
          "protein": 0.3,
          "carbs": 12.6,
          "fat": 0,
          "portionAmount": 30,
          "portionUnit": "g",
          "imageUrl": "https://images.openfoodfacts.org/images/products/122/000/045/0028/front_de.15.400.jpg",
          "createdAt": "2026-08-02T07:54:08.005Z"
        }
      ]
    }
  ],
  "habits": [
    {
      "name": "One Piece",
      "frequency": "daily",
      "icon": "eye",
      "color": "#ef4444",
      "archived": false,
      "totalCompletions": 2
    },
    {
      "name": "Reading",
      "frequency": "daily",
      "icon": "book",
      "color": "#f59e0b",
      "archived": false,
      "totalCompletions": 0
    },
    {
      "name": "No Porn",
      "frequency": "daily",
      "icon": "droplets",
      "color": "#ec4899",
      "archived": false,
      "totalCompletions": 5
    },
    {
      "name": "Podcast",
      "frequency": "daily",
      "icon": "brain",
      "color": "#22c55e",
      "archived": false,
      "totalCompletions": 2
    },
    {
      "name": "Meditation",
      "frequency": "daily",
      "icon": "moon",
      "color": "#3b82f6",
      "archived": false,
      "totalCompletions": 0
    }
  ],
  "longGoals": [
    {
      "name": "Bodyweight",
      "category": "bodyweight",
      "target": 175,
      "unit": "lbs",
      "direction": "down",
      "startValue": null,
      "entryCount": 96
    }
  ],
  "bodyweightAllTime": {
    "unit": "lbs",
    "target": 175,
    "direction": "down",
    "startValue": null,
    "latest": {
      "date": "2026-10-18",
      "value": 194.6,
      "notes": null
    },
    "periodEntries": [
      {
        "date": "2026-04-07",
        "value": 209.4,
        "notes": null
      },
      {
        "date": "2026-04-08",
        "value": 207.8,
        "notes": null
      },
      {
        "date": "2026-04-09",
        "value": 208,
        "notes": null
      },
      {
        "date": "2026-04-10",
        "value": 207,
        "notes": null
      },
      {
        "date": "2026-04-11",
        "value": 206.6,
        "notes": null
      },
      {
        "date": "2026-04-12",
        "value": 207.4,
        "notes": null
      },
      {
        "date": "2026-04-13",
        "value": 204.2,
        "notes": null
      },
      {
        "date": "2026-04-14",
        "value": 204,
        "notes": null
      },
      {
        "date": "2026-04-15",
        "value": 201.6,
        "notes": "Post nap & Shit 6pm"
      },
      {
        "date": "2026-04-16",
        "value": 201,
        "notes": null
      },
      {
        "date": "2026-04-17",
        "value": 201.6,
        "notes": null
      },
      {
        "date": "2026-04-18",
        "value": 203.8,
        "notes": null
      },
      {
        "date": "2026-04-19",
        "value": 204.4,
        "notes": null
      },
      {
        "date": "2026-04-20",
        "value": 205,
        "notes": null
      },
      {
        "date": "2026-04-21",
        "value": 206.6,
        "notes": null
      },
      {
        "date": "2026-04-22",
        "value": 207.4,
        "notes": null
      },
      {
        "date": "2026-05-10",
        "value": 218,
        "notes": null
      },
      {
        "date": "2026-05-11",
        "value": 216.8,
        "notes": null
      },
      {
        "date": "2026-05-12",
        "value": 216.2,
        "notes": null
      },
      {
        "date": "2026-05-13",
        "value": 216.2,
        "notes": null
      },
      {
        "date": "2026-05-31",
        "value": 216.2,
        "notes": null
      },
      {
        "date": "2026-06-01",
        "value": 214,
        "notes": null
      },
      {
        "date": "2026-06-02",
        "value": 213.6,
        "notes": null
      },
      {
        "date": "2026-06-03",
        "value": 213.4,
        "notes": null
      },
      {
        "date": "2026-06-04",
        "value": 210.1,
        "notes": null
      },
      {
        "date": "2026-06-05",
        "value": 212.2,
        "notes": null
      },
      {
        "date": "2026-06-06",
        "value": 212.2,
        "notes": null
      },
      {
        "date": "2026-06-07",
        "value": 208.1,
        "notes": null
      },
      {
        "date": "2026-06-08",
        "value": 209.4,
        "notes": null
      },
      {
        "date": "2026-06-09",
        "value": 209.1,
        "notes": null
      },
      {
        "date": "2026-06-10",
        "value": 209,
        "notes": null
      },
      {
        "date": "2026-06-11",
        "value": 210,
        "notes": null
      },
      {
        "date": "2026-06-12",
        "value": 209.9,
        "notes": null
      },
      {
        "date": "2026-06-13",
        "value": 210.3,
        "notes": null
      },
      {
        "date": "2026-06-15",
        "value": 209.4,
        "notes": null
      },
      {
        "date": "2026-06-16",
        "value": 208.3,
        "notes": null
      },
      {
        "date": "2026-06-17",
        "value": 208,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-06-19",
        "value": 206.4,
        "notes": null
      },
      {
        "date": "2026-06-20",
        "value": 205.7,
        "notes": null
      },
      {
        "date": "2026-06-21",
        "value": 207,
        "notes": null
      },
      {
        "date": "2026-06-22",
        "value": 207.5,
        "notes": null
      },
      {
        "date": "2026-06-23",
        "value": 204.8,
        "notes": null
      },
      {
        "date": "2026-06-26",
        "value": 204.4,
        "notes": null
      },
      {
        "date": "2026-06-27",
        "value": 204.1,
        "notes": null
      },
      {
        "date": "2026-07-04",
        "value": 203.7,
        "notes": null
      },
      {
        "date": "2026-07-09",
        "value": 203.7,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-10",
        "value": 203.3,
        "notes": null
      },
      {
        "date": "2026-07-17",
        "value": 202.8,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-18",
        "value": 203.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-20",
        "value": 202.6,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-21",
        "value": 202.1,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-22",
        "value": 201.2,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-25",
        "value": 201.5,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-26",
        "value": 200.4,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-05",
        "value": 200,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-07",
        "value": 199.7,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-09",
        "value": 199.7,
        "notes": null
      },
      {
        "date": "2026-08-13",
        "value": 203,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-15",
        "value": 201.7,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-16",
        "value": 202.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-17",
        "value": 201.9,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-18",
        "value": 200.2,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-19",
        "value": 200.8,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-20",
        "value": 199.5,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-21",
        "value": 199.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-22",
        "value": 199.7,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-23",
        "value": 201.1,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-26",
        "value": 198.9,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-27",
        "value": 199.1,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-28",
        "value": 198.6,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-29",
        "value": 200.4,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-03",
        "value": 201.1,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-04",
        "value": 201.1,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-05",
        "value": 200.8,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-06",
        "value": 201.9,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-07",
        "value": 200.6,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-08",
        "value": 200.4,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-11",
        "value": 201.5,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-12",
        "value": 201.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-13",
        "value": 199.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-14",
        "value": 199.5,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-15",
        "value": 199.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-16",
        "value": 199.8,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-17",
        "value": 200,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-18",
        "value": 197.8,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-19",
        "value": 197.5,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-20",
        "value": 199.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-21",
        "value": 198,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-22",
        "value": 198.6,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-09-23",
        "value": 197.5,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-10-05",
        "value": 196.9,
        "notes": null
      },
      {
        "date": "2026-10-07",
        "value": 196,
        "notes": null
      },
      {
        "date": "2026-10-09",
        "value": 194.2,
        "notes": null
      },
      {
        "date": "2026-10-10",
        "value": 196,
        "notes": null
      },
      {
        "date": "2026-10-14",
        "value": 193.6,
        "notes": null
      },
      {
        "date": "2026-10-18",
        "value": 194.6,
        "notes": null
      }
    ],
    "periodDelta": -14.8,
    "avg7": 194.1,
    "avg30": 196.5,
    "allTimeHigh": 218,
    "allTimeLow": 193.6,
    "totalWeighIns": 96
  },
  "injuries": [
    {
      "label": "ankle_sprain",
      "kind": "injury",
      "severity": "mild",
      "status": "recovered",
      "bodyRegion": "leftLeg",
      "segmentKeys": "[\"front:ankles:left\"]",
      "onsetDate": "2026-04-10",
      "resolvedAt": "2026-06-04",
      "notes": null
    }
  ]
}

All-time record counts

{
  "calorieEntries": 736,
  "stepEntries": 201,
  "runEntries": 3,
  "workoutEntries": 0,
  "workoutTemplates": 5,
  "workoutSessions": 56,
  "sleepEntries": 198,
  "peptideEntries": 15,
  "peptideDailyEntries": 7,
  "goals": 6,
  "longGoals": 1,
  "habits": 5,
  "savedMeals": 10,
  "alcoholEntries": 5,
  "bowelEntries": 16,
  "journalEntries": 8,
  "recoveryDailyEntries": 2,
  "injuryRecords": 1,
  "treatmentLogs": 8,
  "cardioEntries": 21,
  "vitalDailyEntries": 125,
  "heartRateSamples": 29118,
  "waterEntries": 116,
  "recipes": 2
}

← App home (requires profile)

Carlos — LAST 14 DAYS

LAST 14 DAYS — full log

Timezone: America/New_York (today = 2026-10-19; entry dates use stored calendar day keys) Active goals: - calories (weekly, down): 14000 cal - sleep (weekly_avg, up): 7.5 hrs - steps (daily, up): 10000 steps - running (per_session, up): 3 mi - water (daily, up): 150 oz - cardio (daily, up): 25 min Active injuries / illness: (none) Training split: Bro split (bro_split) — Choose one main muscle group per session. - Chest — Presses · flyes - Back — Rows · pulldowns - Shoulders & arms — Presses · raises · curls · extensions - Legs — Quads · hamstrings · glutes Progression model: Classic (classic) — Two hard working sets per exercise, a heavier 6–10 rep target, and near-failure effort with no suggested extra sets. Work rotation: 8-day cycle [day, day, night, night, off, off, off, off], anchored 2026-07-15, goal 4 workout(s) per cycle today is cycle day 1 (Day shift 1); current cycle runs 2026-10-19 → 2026-10-26 === LIBRARY & ALL-TIME (visible in app) === Workout routines: - UPPER [Hypertrophy]: Plate-Loaded Chest Press (3 set rows); Sled Row (3 set rows); Pec-Deck / Butterfly (3 set rows); Pull-Down (3 set rows); Machine Triceps Extension (3 set rows); Biceps Curl Machine (3 set rows); Lateral Raise Machine (3 set rows) - LOWER [Hypertrophy, Lower]: Pendulum Squat (3 set rows); Romanian Deadlift (3 set rows); Leg extension (3 set rows); Lying Leg Curl Machine (3 set rows); Calf Press (3 set rows) - UPPER 2 [Hypertrophy]: Seated Chest Press (3 set rows); Machine Pullover (3 set rows); Shoulder Press Machine (3 set rows); Triceps Pushdown - V-Bar Attachment (3 set rows); Close-Grip EZ Bar Curl (3 set rows) - ARMS [Hypertrophy]: Shoulder Press Machine (3 set rows); Triceps Pushdown (3 set rows); Cable Preacher Curl (3 set rows); Lateral Raise with Dumbbells (3 set rows); Reverse Flyes (3 set rows) - Chest [Hypertrophy]: Incline Chest Press Machine (3 set rows); Pec-Deck / Butterfly (3 set rows); Converging Chest Press (3 set rows); High Cable Chest Fly (3 set rows) Saved meals (top by use): - Rotisserie Chicken (Costco) [lunch]: 140 kcal, 19P (used 5×) - Chewy Bars Oats & Chocolate (Fiber One) [snack]: 150 kcal, 2P (used 4×) - White rice, cooked (Generic) [lunch]: 205 kcal, 4.3P (used 3×) - Rotisserie Seasoned Chicken Breast Strips (Tyson) [dinner]: 110 kcal, 20P (used 2×) - Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks) [breakfast]: 230 kcal, 17P (used 2×) - Chicken & Pepper Jack Cheese Burrito (Realgoods Food Co) [breakfast]: 450 kcal, 37P (used 2×) - CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) [lunch]: 137 kcal, 13.6P (used 1×) - Sweet Baby Rays bbq (Sweet Baby Ray's) [lunch]: 18 kcal, 0.1P (used 1×) - 4 Cheese Chicken Carbonara Lasagna (Rana) [dinner]: 500 kcal, 30P (used 1×) - Smoked Pulled Pork (Kirkland Signature) [lunch]: 160 kcal, 16P (used 0×) Recipes: - Chicken Bowl, Plain [lunch]: 404 kcal, 27.2P (used 0×; 2 ingredient(s): CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) 2serving 274kcal; Rice 100g 1serving 130kcal) - Pulled Pork [lunch]: 660 kcal, 47.9P (used 0×; 3 ingredient(s): Smoked Pulled Pork (Kirkland Signature) 250g 476kcal; Rice 100g 1serving 130kcal; Sweet Baby Rays bbq (Sweet Baby Ray's) 30g 54kcal) All-time weight goal: target 175 lbs (down) All-time weight latest: 194.6 lbs on 2026-10-18 All-time weight 7d avg: 194.1 lbs All-time weight 30d avg: 196.5 lbs All-time weight range: 193.6–218 lbs (96 weigh-ins all-time) All-time weight change in period: -14.8 lbs All-time weight weigh-ins in period: - 2026-04-07: 209.4 lbs - 2026-04-08: 207.8 lbs - 2026-04-09: 208 lbs - 2026-04-10: 207 lbs - 2026-04-11: 206.6 lbs - 2026-04-12: 207.4 lbs - 2026-04-13: 204.2 lbs - 2026-04-14: 204 lbs - 2026-04-15: 201.6 lbs — "Post nap & Shit 6pm" - 2026-04-16: 201 lbs - 2026-04-17: 201.6 lbs - 2026-04-18: 203.8 lbs - 2026-04-19: 204.4 lbs - 2026-04-20: 205 lbs - 2026-04-21: 206.6 lbs - 2026-04-22: 207.4 lbs - 2026-05-10: 218 lbs - 2026-05-11: 216.8 lbs - 2026-05-12: 216.2 lbs - 2026-05-13: 216.2 lbs - 2026-05-31: 216.2 lbs - 2026-06-01: 214 lbs - 2026-06-02: 213.6 lbs - 2026-06-03: 213.4 lbs - 2026-06-04: 210.1 lbs - 2026-06-05: 212.2 lbs - 2026-06-06: 212.2 lbs - 2026-06-07: 208.1 lbs - 2026-06-08: 209.4 lbs - 2026-06-09: 209.1 lbs - 2026-06-10: 209 lbs - 2026-06-11: 210 lbs - 2026-06-12: 209.9 lbs - 2026-06-13: 210.3 lbs - 2026-06-15: 209.4 lbs - 2026-06-16: 208.3 lbs - 2026-06-17: 208 lbs — "Synced from Google Health / Fitbit" - 2026-06-19: 206.4 lbs - 2026-06-20: 205.7 lbs - 2026-06-21: 207 lbs - 2026-06-22: 207.5 lbs - 2026-06-23: 204.8 lbs - 2026-06-26: 204.4 lbs - 2026-06-27: 204.1 lbs - 2026-07-04: 203.7 lbs - 2026-07-09: 203.7 lbs — "Synced from Google Health / Fitbit" - 2026-07-10: 203.3 lbs - 2026-07-17: 202.8 lbs — "Synced from Google Health / Fitbit" - 2026-07-18: 203.3 lbs — "Synced from Google Health / Fitbit" - 2026-07-20: 202.6 lbs — "Synced from Google Health / Fitbit" - 2026-07-21: 202.1 lbs — "Synced from Google Health / Fitbit" - 2026-07-22: 201.2 lbs — "Synced from Google Health / Fitbit" - 2026-07-25: 201.5 lbs — "Synced from Google Health / Fitbit" - 2026-07-26: 200.4 lbs — "Synced from Google Health / Fitbit" - 2026-08-05: 200 lbs — "Synced from Google Health / Fitbit" - 2026-08-07: 199.7 lbs — "Synced from Google Health / Fitbit" - 2026-08-09: 199.7 lbs - 2026-08-13: 203 lbs — "Synced from Google Health / Fitbit" - 2026-08-15: 201.7 lbs — "Synced from Google Health / Fitbit" - 2026-08-16: 202.3 lbs — "Synced from Google Health / Fitbit" - 2026-08-17: 201.9 lbs — "Synced from Google Health / Fitbit" - 2026-08-18: 200.2 lbs — "Synced from Google Health / Fitbit" - 2026-08-19: 200.8 lbs — "Synced from Google Health / Fitbit" - 2026-08-20: 199.5 lbs — "Synced from Google Health / Fitbit" - 2026-08-21: 199.3 lbs — "Synced from Google Health / Fitbit" - 2026-08-22: 199.7 lbs — "Synced from Google Health / Fitbit" - 2026-08-23: 201.1 lbs — "Synced from Google Health / Fitbit" - 2026-08-26: 198.9 lbs — "Synced from Google Health / Fitbit" - 2026-08-27: 199.1 lbs — "Synced from Google Health / Fitbit" - 2026-08-28: 198.6 lbs — "Synced from Google Health / Fitbit" - 2026-08-29: 200.4 lbs — "Synced from Google Health / Fitbit" - 2026-09-03: 201.1 lbs — "Synced from Google Health / Fitbit" - 2026-09-04: 201.1 lbs — "Synced from Google Health / Fitbit" - 2026-09-05: 200.8 lbs — "Synced from Google Health / Fitbit" - 2026-09-06: 201.9 lbs — "Synced from Google Health / Fitbit" - 2026-09-07: 200.6 lbs — "Synced from Google Health / Fitbit" - 2026-09-08: 200.4 lbs — "Synced from Google Health / Fitbit" - 2026-09-11: 201.5 lbs — "Synced from Google Health / Fitbit" - 2026-09-12: 201.3 lbs — "Synced from Google Health / Fitbit" - 2026-09-13: 199.3 lbs — "Synced from Google Health / Fitbit" - 2026-09-14: 199.5 lbs — "Synced from Google Health / Fitbit" - 2026-09-15: 199.3 lbs — "Synced from Google Health / Fitbit" - 2026-09-16: 199.8 lbs — "Synced from Google Health / Fitbit" - 2026-09-17: 200 lbs — "Synced from Google Health / Fitbit" - 2026-09-18: 197.8 lbs — "Synced from Google Health / Fitbit" - 2026-09-19: 197.5 lbs — "Synced from Google Health / Fitbit" - 2026-09-20: 199.3 lbs — "Synced from Google Health / Fitbit" - 2026-09-21: 198 lbs — "Synced from Google Health / Fitbit" - 2026-09-22: 198.6 lbs — "Synced from Google Health / Fitbit" - 2026-09-23: 197.5 lbs — "Synced from Google Health / Fitbit" - 2026-10-05: 196.9 lbs - 2026-10-07: 196 lbs - 2026-10-09: 194.2 lbs - 2026-10-10: 196 lbs - 2026-10-14: 193.6 lbs - 2026-10-18: 194.6 lbs === LAST 14 DAYS (2026-10-06 → 2026-10-19) === Food: 24097 kcal, 978P / 1136C / 601F g, 64 items, 12 day(s). - [dinner] Chipotle bowl (double chicken, rice, beans, cheese, guac) — 930 kcal (78P/85C/32F) on 2026-10-18 - [snack] Rice Krispies treat — 80 kcal (0P/17C/2F) on 2026-10-18 - [snack] Nature Valley granola bar — 190 kcal (4P/29C/6F) on 2026-10-18 - [breakfast] 3 fried eggs + buttered toast — 580 kcal (26P/47C/30F) on 2026-10-18 - [dinner] Rice Krispies treats x2 — 160 kcal (1P/32C/3F) on 2026-10-17 - [dinner] Chicken thighs with rice — 650 kcal (50P/45C/30F) on 2026-10-17 - [dinner] Twisted Tea x2 — 380 kcal (0P/52C/0F) on 2026-10-17 - [dinner] BuzzBallz Choc Tease x2 — 590 kcal (12P/76C/26F) on 2026-10-17 - [dinner] Michelob Ultra 16oz x2 — 260 kcal (2P/7C/0F) on 2026-10-17 - [breakfast] Chick-fil-A chicken and waffle sandwich (dinner portion) — 700 kcal (35P/56C/37F) on 2026-10-17 - [dinner] Michelob Ultra 16 oz x2 — 260 kcal (2P/6C/0F) on 2026-10-16 - [dinner] BuzzBallz Choc Tease (200ml) — 295 kcal (0P/25.8C/0F) on 2026-10-16 - [breakfast] Rice Krispies treat — 80 kcal (0.5P/17C/2F) on 2026-10-16 - [breakfast] Oreo snack pack — 140 kcal (1P/21C/6F) on 2026-10-16 - [dinner] White rice, cooked — 205 kcal (4P/45C/0.4F) on 2026-10-16 - [dinner] Chicken thighs, air fryer, skin on (2) — 600 kcal (52P/0C/40F) on 2026-10-16 - [breakfast] Ham and cheese sandwich — 775 kcal (42P/53C/42F) on 2026-10-16 - [dinner] Twisted Tea x4 (12 oz cans) — 760 kcal (0P/92C/0F) on 2026-10-15 - [dinner] White rice, cooked — 205 kcal (4P/45C/0.4F) on 2026-10-15 - [dinner] Chicken thighs, air fryer, skin on (2) — 600 kcal (52P/0C/40F) on 2026-10-15 - [lunch] Nature Valley granola bar — 190 kcal (4P/29C/6F) on 2026-10-15 - [breakfast] Ham and cheese sandwich — 775 kcal (42P/53C/42F) on 2026-10-15 - [dinner] BUILT Puff Cookie Dough Chunk bar — 160 kcal (15P/19C/4F) on 2026-10-14 - [dinner] Fairlife Core Power Strawberry Banana shake (half) — 85 kcal (13P/3C/2.25F) on 2026-10-14 - [dinner] Five Guys Bacon Cheeseburger, lettuce wrap, 3 patties — 1110 kcal (71P/2C/80F) on 2026-10-14 - [breakfast] Toast, 2 large slices, buttered — 310 kcal (8P/45C/11F) on 2026-10-14 - [breakfast] Eggs, cooked (3 large) — 215 kcal (19P/1C/14F) on 2026-10-14 - [breakfast] Nature Valley granola bar — 190 kcal (4P/29C/6F) on 2026-10-14 - [dinner] David protein bar — 150 kcal (28P/—C/—F) on 2026-10-13 - [dinner] Shredded chicken breast — 330 kcal (60P/—C/—F) on 2026-10-13 - [dinner] Yellow rice — 330 kcal (6P/—C/—F) on 2026-10-13 - [dinner] Flour tortillas (burrito) — 600 kcal (10P/—C/—F) on 2026-10-13 - [breakfast] Oreo pack — 140 kcal (1P/—C/—F) on 2026-10-13 - [breakfast] Nature Valley bar — 190 kcal (4P/—C/—F) on 2026-10-13 - [breakfast] Costco sous vide egg bites (2.5 pieces) — 313 kcal (21P/11C/20F) on 2026-10-13 - [lunch] Chipotle bowl (double chicken, rice, beans, guac) — 930 kcal (78P/—C/—F) on 2026-10-12 - [breakfast] Nature Valley bar — 190 kcal (—P/—C/—F) on 2026-10-12 - [breakfast] Meat stick — 100 kcal (9P/—C/—F) on 2026-10-12 - [breakfast] Banana — 210 kcal (2P/—C/—F) on 2026-10-12 - [dinner] Beer — 150 kcal (—P/—C/—F) on 2026-10-12 - [dinner] Coffee — 120 kcal (—P/—C/—F) on 2026-10-12 - [dinner] Chicken burger (Amylu caramelized onion & cheddar patty, bun, bacon, cheese) — 440 kcal (32P/—C/—F) on 2026-10-12 - [dinner] Nature Valley granola bar (190 cal) — 190 kcal (3P/29C/6F) on 2026-10-11 - [dinner] Oreo — 212 kcal (2.8P/35.6C/9.2F) on 2026-10-11 - [dinner] Costco rotisserie chicken - leg, thigh, wing + small bit of breast, no sides — 650 kcal (60P/0C/36F) on 2026-10-11 - [lunch] Leftover pasta - 4 chicken meatballs + ~150g penne with vodka sauce — 510 kcal (30P/45C/18F) on 2026-10-11 - [breakfast] BEC on English muffin with butter and grape jelly — 475 kcal (22P/40C/24F) on 2026-10-11 - [dinner] Fairlife Nutrition Plan protein shake — 150 kcal (30P/3C/2.5F) on 2026-10-10 - [dinner] Real Good lightly breaded chicken tenders (air fryer) — 130 kcal (22P/4C/5F) on 2026-10-10 - [dinner] Taco Bell Nacho Cheese Doritos Locos Taco — 340 kcal (16P/26C/18F) on 2026-10-10 - [dinner] Chick-fil-A BBQ sauce packet — 45 kcal (—P/11C/—F) on 2026-10-10 - [breakfast] Leftover pasta: 4 chicken meatballs + ~150g penne with vodka sauce — 510 kcal (—P/—C/—F) on 2026-10-10 - [lunch] Michelob Ultra x4 (16 oz) — 507 kcal (—P/—C/—F) on 2026-10-09 - [dinner] Penne with vodka sauce (store-bought) — 600 kcal (—P/—C/—F) on 2026-10-09 - [dinner] Chicken meatballs (homemade, Parmesan/breadcrumb) — 320 kcal (—P/—C/—F) on 2026-10-09 - [dinner] Rice and beans — 330 kcal (—P/—C/—F) on 2026-10-08 - [dinner] Chicken leg quarter (dark meat) — 450 kcal (—P/—C/—F) on 2026-10-08 - [lunch] Coffee — 120 kcal (—P/—C/—F) on 2026-10-08 - [breakfast] Chick-fil-A chicken and waffles — 700 kcal (—P/—C/—F) on 2026-10-09 - [breakfast] All-American Wrap (Tropical Smoothie, +sausage +avocado) — 640 kcal (—P/—C/—F) on 2026-10-08 - [dinner] Snack bar — 100 kcal (—P/—C/—F) on 2026-10-07 - [dinner] Rice and beans — 350 kcal (—P/—C/—F) on 2026-10-07 - [dinner] Quarter chicken (breast + wing, skin on) — 400 kcal (—P/—C/—F) on 2026-10-07 - [lunch] Chick-fil-A Chicken & Waffles (entree) — 700 kcal (—P/—C/—F) on 2026-10-07 Steps: 71854 total steps across 14 day(s), daily avg 5132, min 364, max 8942 Steps daily goal: 10000 steps Steps days at/above goal: 0/14 Steps by day: - 2026-10-19: 364 steps (9636 short) - 2026-10-18: 5,429 steps (4571 short) - 2026-10-17: 3,033 steps (6967 short) - 2026-10-16: 4,963 steps (5037 short) - 2026-10-15: 3,829 steps (6171 short) - 2026-10-14: 8,191 steps (1809 short) - 2026-10-13: 3,645 steps (6355 short) - 2026-10-12: 8,509 steps (1491 short) - 2026-10-11: 5,324 steps (4676 short) - 2026-10-10: 2,773 steps (7227 short) - 2026-10-09: 6,677 steps (3323 short) - 2026-10-08: 8,942 steps (1058 short) - 2026-10-07: 2,716 steps (7284 short) - 2026-10-06: 7,459 steps (2541 short) Runs: (none) Workouts: 1 completed session(s) (+2 planned/active/superseded, not counted as training) - 2026-10-11: Arms [planned] started 2026-10-10T12:00:00.000Z - 2026-10-08: Shoulders & arms [planned] started 2026-10-08T12:00:00.000Z - 2026-10-07: Chest [completed] started 2026-10-07T12:00:00.000Z → finished 2026-10-08T01:42:23.472Z Lift progression: (no completed strength sessions in this window) Cardio: 3 session(s), 78 min, 551 kcal, 64 active-zone min - 2026-10-16: Activity [google-health] — 30 min, 184 kcal, avg HR 122, 19 AZM - 2026-10-12: Activity [google-health] — 28 min, 178 kcal, avg HR 129, 25 AZM - 2026-10-07: Stationary bike [google-health] — 21 min, 189 kcal, avg HR 133, 20 AZM Sleep: 13 nights, avg 7.1h, quality 4.6/5 - 2026-10-18: 6.8h, quality 5/5, bed 2026-10-18T10:26:00.000Z → wake 2026-10-18T17:40:00.000Z — Synced from Google Health / Fitbit - 2026-10-17: 7.5h, quality 5/5, bed 2026-10-17T09:39:00.000Z → wake 2026-10-17T17:50:00.000Z — Synced from Google Health / Fitbit - 2026-10-16: 5.8h, quality 4/5, bed 2026-10-16T07:10:00.000Z → wake 2026-10-16T13:27:00.000Z — Synced from Google Health / Fitbit - 2026-10-15: 6.1h, quality 4/5, bed 2026-10-15T10:14:00.000Z → wake 2026-10-15T16:57:00.000Z — Synced from Google Health / Fitbit - 2026-10-14: 9.5h, quality 5/5, bed 2026-10-14T05:43:00.000Z → wake 2026-10-14T17:24:00.000Z — Synced from Google Health / Fitbit - 2026-10-13: 7.8h, quality 5/5, bed 2026-10-13T09:32:00.000Z → wake 2026-10-13T17:32:00.000Z — Synced from Google Health / Fitbit - 2026-10-12: 5.2h, quality 4/5, bed 2026-10-12T03:18:00.000Z → wake 2026-10-12T08:34:00.000Z — Synced from Google Health / Fitbit - 2026-10-11: 4.8h, quality 4/5, bed 2026-10-11T03:28:00.000Z → wake 2026-10-11T08:40:00.000Z — Synced from Google Health / Fitbit - 2026-10-10: 7h, quality 5/5, bed 2026-10-10T07:21:00.000Z → wake 2026-10-10T14:28:00.000Z — Synced from Google Health / Fitbit - 2026-10-09: 6.4h, quality 5/5, bed 2026-10-09T07:38:00.000Z → wake 2026-10-09T14:10:00.000Z — Synced from Google Health / Fitbit - 2026-10-08: 8.2h, quality 4/5, bed 2026-10-08T07:14:00.000Z → wake 2026-10-08T15:34:00.000Z — Synced from Google Health / Fitbit - 2026-10-07: 7.4h, quality 5/5, bed 2026-10-07T10:35:00.000Z → wake 2026-10-07T18:10:00.000Z — Synced from Google Health / Fitbit - 2026-10-06: 6.6h, quality 5/5, bed 2026-10-06T10:23:00.000Z → wake 2026-10-06T17:15:00.000Z — Synced from Google Health / Fitbit Vitals: 14 day(s), avg resting HR 69 bpm, avg HRV 34 ms - 2026-10-19: RHR 70 bpm, HR avg 73, range 57–153 - 2026-10-18: RHR 71 bpm, HRV 24 ms, HR avg 82, range 59–153 - 2026-10-17: RHR 69 bpm, HRV 37 ms, HR avg 80, range 56–154 - 2026-10-16: RHR 70 bpm, HRV 31 ms, HR avg 84, range 59–170 - 2026-10-15: RHR 68 bpm, HRV 37 ms, HR avg 82, range 56–158 - 2026-10-14: RHR 68 bpm, HRV 36 ms, HR avg 81, range 54–147 - 2026-10-13: RHR 69 bpm, HRV 34 ms, HR avg 76, range 52–145 - 2026-10-12: RHR 68 bpm, HRV 33 ms, HR avg 85, range 59–156 - 2026-10-11: RHR 68 bpm, HRV 41 ms, HR avg 77, range 57–144 - 2026-10-10: RHR 69 bpm, HRV 29 ms, HR avg 75, range 53–135 - 2026-10-09: RHR 66 bpm, HRV 39 ms, HR avg 83, range 53–161 - 2026-10-08: RHR 68 bpm, HRV 36 ms, HR avg 79, range 51–166 - 2026-10-07: RHR 69 bpm, HRV 32 ms, HR avg 81, range 59–148 - 2026-10-06: RHR 67 bpm, HRV 33 ms, HR avg 80, range 57–141 Water: 133 oz across 2 log(s) - 2026-10-14: 101 oz - 2026-10-18: 32 oz Weight goal: target 175 lbs (down) Weight latest: 194.6 lbs on 2026-10-18 Weight 7d avg: 194.1 lbs Weight 30d avg: 196.5 lbs Weight range: 193.6–218 lbs (96 weigh-ins all-time) Weight change in period: -1.4 lbs Weight weigh-ins in period: - 2026-10-07: 196 lbs - 2026-10-09: 194.2 lbs - 2026-10-10: 196 lbs - 2026-10-14: 193.6 lbs - 2026-10-18: 194.6 lbs Habits (5 active): - One Piece (daily, icon eye): 0 completion(s) - Reading (daily, icon book): 0 completion(s) - No Porn (daily, icon droplets): 0 completion(s) - Podcast (daily, icon brain): 0 completion(s) - Meditation (daily, icon moon): 0 completion(s) Peptides: (none)

7-day coach snapshot

Today is Monday, Oct 19, 2026 (local date 2026-10-19, tz America/New_York, source: device). User: Carlos. Active goals: - calories (weekly, down): target 14000 cal - sleep (weekly_avg, up): target 7.5 hrs - steps (daily, up): target 10000 steps - running (per_session, up): target 3 mi - water (daily, up): target 150 oz - cardio (daily, up): target 25 min Long-term goals: - Bodyweight (bodyweight): target 175 lbs (down) Bodyweight: 194.6 lbs on 2026-10-18 — -4.7 lbs over 10 weigh-ins (30d), target 175.0 lbs (down). Recent weigh-ins: 2026-10-18 194.6, 2026-10-14 193.6, 2026-10-10 196.0, 2026-10-09 194.2. Nutrition 7d avg: 2255 kcal, 112P / 157C / 80F g per day (6 days logged). Each row below is a separate CalorieEntry (same as the food log). Today (2026-10-19): no CalorieEntry rows for this calendar day — if the user logged food, confirm their timezone matches the device (stored under User.timeZone) so "today" aligns. Prior days: 2026-10-18 1780 kcal / 108P; 2026-10-17 2740 kcal / 100P. Sleep 7d: avg 8.1 hrs/night, quality 4.7/5 (6 nights). Recent nights: 2026-10-18 7.2h q5, 2026-10-17 8.2h q5, 2026-10-16 6.3h q4, 2026-10-15 7.1h q4. Steps 7d avg: 4208/day (today 364). Recent workouts: none in last 7d. Habits (last 7d hit-rate): - One Piece (daily): 0/7 - Reading (daily): 0/7 - No Porn (daily): 0/7 - Podcast (daily): 0/7 - Meditation (daily): 0/7 Alcohol: none in last 7d.

{ "nutrition": { "totalCalories": 24097, "totalProteinG": 978.3, "totalCarbsG": 1136.4, "totalFatG": 600.75, "mealCount": 64, "daysWithFood": 12, "dailyCalories": { "2026-10-18": 1780, "2026-10-17": 2740, "2026-10-16": 2355, "2026-10-15": 2530, "2026-10-14": 2070, "2026-10-13": 2053, "2026-10-12": 2140, "2026-10-11": 2037, "2026-10-10": 1175, "2026-10-09": 2127, "2026-10-08": 1540, "2026-10-07": 1550 }, "dailyProteinG": { "2026-10-18": 108, "2026-10-17": 100, "2026-10-16": 101.5, "2026-10-15": 102, "2026-10-14": 130, "2026-10-13": 130, "2026-10-12": 121, "2026-10-11": 117.8, "2026-10-10": 68, "2026-10-09": 0, "2026-10-08": 0, "2026-10-07": 0 } }, "steps": { "total": 71854, "daysLogged": 14, "dailyAvg": 5132, "daily": { "2026-10-19": 364, "2026-10-18": 5429, "2026-10-17": 3033, "2026-10-16": 4963, "2026-10-15": 3829, "2026-10-14": 8191, "2026-10-13": 3645, "2026-10-12": 8509, "2026-10-11": 5324, "2026-10-10": 2773, "2026-10-09": 6677, "2026-10-08": 8942, "2026-10-07": 2716, "2026-10-06": 7459 }, "goal": { "target": 10000, "goalType": "daily", "unit": "steps" }, "days": [ { "date": "2026-10-19", "count": 364 }, { "date": "2026-10-18", "count": 5429 }, { "date": "2026-10-17", "count": 3033 }, { "date": "2026-10-16", "count": 4963 }, { "date": "2026-10-15", "count": 3829 }, { "date": "2026-10-14", "count": 8191 }, { "date": "2026-10-13", "count": 3645 }, { "date": "2026-10-12", "count": 8509 }, { "date": "2026-10-11", "count": 5324 }, { "date": "2026-10-10", "count": 2773 }, { "date": "2026-10-09", "count": 6677 }, { "date": "2026-10-08", "count": 8942 }, { "date": "2026-10-07", "count": 2716 }, { "date": "2026-10-06", "count": 7459 } ] }, "runs": { "count": 0, "totalMiles": 0, "totalMinutes": 0, "items": [] }, "workouts": { "sessionCount": 3, "completedSessionCount": 1, "legacyEntryCount": 0, "totalVolumeLb": 0, "liftProgression": [], "sessions": [ { "date": "2026-10-11", "name": "Arms", "status": "planned", "durationMin": null, "bodyWeightLb": null, "volumeLb": 0, "notes": null, "startedAt": "2026-10-10T12:00:00.000Z", "finishedAt": null, "exercises": "[]" }, { "date": "2026-10-08", "name": "Shoulders & arms", "status": "planned", "durationMin": null, "bodyWeightLb": null, "volumeLb": 0, "notes": null, "startedAt": "2026-10-08T12:00:00.000Z", "finishedAt": null, "exercises": "[]" }, { "date": "2026-10-07", "name": "Chest", "status": "completed", "durationMin": null, "bodyWeightLb": null, "volumeLb": 0, "notes": null, "startedAt": "2026-10-07T12:00:00.000Z", "finishedAt": "2026-10-08T01:42:23.472Z", "exercises": "[]" } ], "legacyEntries": [] }, "sleep": { "nights": 13, "avgHours": 7.1, "avgQuality": 4.6, "items": [ { "date": "2026-10-18", "hours": 6.8, "quality": 5, "bedtime": "2026-10-18T10:26:00.000Z", "wakeTime": "2026-10-18T17:40:00.000Z", "notes": "Synced from Google Health / Fitbit" }, { "date": "2026-10-17", "hours": 7.5, "quality": 5, "bedtime": "2026-10-17T09:39:00.000Z", "wakeTime": "2026-10-17T17:50:00.000Z", "notes": "Synced from Google Health / Fitbit" }, { "date": "2026-10-16", "hours": 5.8, "quality": 4, "bedtime": "2026-10-16T07:10:00.000Z", "wakeTime": "2026-10-16T13:27:00.000Z", "notes": "Synced from Google Health / Fitbit" }, { "date": "2026-10-15", "hours": 6.5, "quality": 4, "bedtime": "2026-10-15T10:14:00.000Z", "wakeTime": "2026-10-15T16:57:00.000Z", "notes": "Synced from Google Health / Fitbit" }, { "date": "2026-10-14", "hours": 9.5, "quality": 5, "bedtime": "2026-10-14T05:43:00.000Z", "wakeTime": "2026-10-14T17:24:00.000Z", "notes": "Synced from Google Health / Fitbit" }, { "date": "2026-10-13", "hours": 7.8, "quality": 5, "bedtime": "2026-10-13T09:32:00.000Z", "wakeTime": "2026-10-13T17:32:00.000Z", "notes": "Synced from Google Health / Fitbit" }, { "date": "2026-10-12", "hours": 7.2, "quality": 4, "bedtime": "2026-10-12T03:18:00.000Z", "wakeTime": "2026-10-12T08:34:00.000Z", "notes": "Synced from Google Health / Fitbit" }, { "date": "2026-10-11", "hours": 4.8, "quality": 4, 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"notes": "Synced from Google Health / Fitbit", "source": "google-health", "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/8787885662355286656", "userId": "carlos", "createdAt": "2026-10-18T15:28:02.555Z" }, { "id": "cmvccec63mi4p3grxyforihyz", "date": "2026-10-17T12:00:00.000Z", "bedtime": "2026-10-17T09:39:00.000Z", "wakeTime": "2026-10-17T17:50:00.000Z", "quality": 5, "score": 93, "remMinutes": 88, "lightMinutes": 281, "deepMinutes": 82, "awakeMinutes": 40, "minutesAsleep": 451, "minutesInSleepPeriod": 491, "minutesToFallAsleep": 0, "minutesAfterWakeUp": 0, "restlessMinutes": 0, "interruptionCount": 5, "efficiency": 91.9, "stagesJson": 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"notes": "Synced from Google Health / Fitbit", "source": "google-health", "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7154764601647180648", "userId": "carlos", "createdAt": "2026-10-17T11:58:00.987Z" }, { "id": "cmvat7fnkli413grx1zp5o5fr", "date": "2026-10-16T12:00:00.000Z", "bedtime": "2026-10-16T07:10:00.000Z", "wakeTime": "2026-10-16T13:27:00.000Z", "quality": 4, "score": 86, "remMinutes": 71, "lightMinutes": 232, "deepMinutes": 42, "awakeMinutes": 32, "minutesAsleep": 345, "minutesInSleepPeriod": 377, "minutesToFallAsleep": 0, "minutesAfterWakeUp": 0, "restlessMinutes": 0, "interruptionCount": 6, "efficiency": 91.5, "stagesJson": 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"notes": "Synced from Google Health / Fitbit", "source": "google-health", "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/2126212741851594520", "userId": "carlos", "createdAt": "2026-10-16T10:13:00.032Z" }, { "id": "cmv98en6qkeo93grx304m82xv", "date": "2026-10-15T12:00:00.000Z", "bedtime": "2026-10-15T06:54:00.000Z", "wakeTime": "2026-10-15T07:19:00.000Z", "quality": 3, "score": 61, "remMinutes": 0, "lightMinutes": 23, "deepMinutes": 2, "awakeMinutes": 0, "minutesAsleep": 25, "minutesInSleepPeriod": 25, "minutesToFallAsleep": 0, "minutesAfterWakeUp": 0, "restlessMinutes": 0, "interruptionCount": 0, "efficiency": 100, "stagesJson": 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"notes": "Synced from Google Health / Fitbit", "source": "google-health", "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5301851395592022936", "userId": "carlos", "createdAt": "2026-10-15T16:42:59.162Z" }, { "id": "cmv7sys6hjgei3grxtzunwh99", "date": "2026-10-14T12:00:00.000Z", "bedtime": "2026-10-14T05:43:00.000Z", "wakeTime": "2026-10-14T17:24:00.000Z", "quality": 5, "score": 90, "remMinutes": 123, "lightMinutes": 347, "deepMinutes": 101, "awakeMinutes": 130, "minutesAsleep": 571, "minutesInSleepPeriod": 701, "minutesToFallAsleep": 0, "minutesAfterWakeUp": 0, "restlessMinutes": 0, "interruptionCount": 6, "efficiency": 81.5, "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T05:43:00Z\",\"endTime\":\"2026-10-14T05:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T05:45:00Z\",\"endTime\":\"2026-10-14T06:05:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-14T06:05:00Z\",\"endTime\":\"2026-10-14T06:21:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T06:21:00Z\",\"endTime\":\"2026-10-14T06:56:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T06:56:00Z\",\"endTime\":\"2026-10-14T07:02:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T07:02:00Z\",\"endTime\":\"2026-10-14T07:23:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T07:23:00Z\",\"endTime\":\"2026-10-14T08:02:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T08:02:00Z\",\"endTime\":\"2026-10-14T08:25:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-14T08:25:00Z\",\"endTime\":\"2026-10-14T08:54:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T08:54:00Z\",\"endTime\":\"2026-10-14T09:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T09:04:00Z\",\"endTime\":\"2026-10-14T09:23:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T09:23:00Z\",\"endTime\":\"2026-10-14T10:13:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T10:13:00Z\",\"endTime\":\"2026-10-14T10:20:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T10:20:00Z\",\"endTime\":\"2026-10-14T10:27:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T10:27:00Z\",\"endTime\":\"2026-10-14T11:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T11:33:00Z\",\"endTime\":\"2026-10-14T12:04:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-14T12:04:00Z\",\"endTime\":\"2026-10-14T12:14:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T12:14:00Z\",\"endTime\":\"2026-10-14T12:38:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-14T12:38:00Z\",\"endTime\":\"2026-10-14T13:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T13:13:00Z\",\"endTime\":\"2026-10-14T13:16:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T13:16:00Z\",\"endTime\":\"2026-10-14T13:23:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T13:23:00Z\",\"endTime\":\"2026-10-14T13:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T13:25:00Z\",\"endTime\":\"2026-10-14T13:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T13:33:00Z\",\"endTime\":\"2026-10-14T14:11:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-14T14:11:00Z\",\"endTime\":\"2026-10-14T14:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T14:22:00Z\",\"endTime\":\"2026-10-14T14:34:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T14:34:00Z\",\"endTime\":\"2026-10-14T14:53:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T14:53:00Z\",\"endTime\":\"2026-10-14T15:02:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T15:02:00Z\",\"endTime\":\"2026-10-14T15:05:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T15:05:00Z\",\"endTime\":\"2026-10-14T16:10:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T16:10:00Z\",\"endTime\":\"2026-10-14T16:46:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T16:46:00Z\",\"endTime\":\"2026-10-14T17:24:00Z\"}]", "notes": "Synced from Google Health / Fitbit", "source": "google-health", "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/9131130662133891144", "userId": "carlos", "createdAt": "2026-10-14T07:42:57.833Z" }, { "id": "cmv6o8p3yiobl3grx2bbtbffg", "date": "2026-10-13T12:00:00.000Z", "bedtime": "2026-10-13T09:32:00.000Z", "wakeTime": "2026-10-13T17:32:00.000Z", "quality": 5, "score": 91, "remMinutes": 131, "lightMinutes": 250, "deepMinutes": 86, "awakeMinutes": 13, "minutesAsleep": 467, "minutesInSleepPeriod": 480, "minutesToFallAsleep": 0, "minutesAfterWakeUp": 0, "restlessMinutes": 0, "interruptionCount": 2, "efficiency": 97.3, "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-13T09:32:00Z\",\"endTime\":\"2026-10-13T09:40:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T09:40:00Z\",\"endTime\":\"2026-10-13T09:53:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-13T09:53:00Z\",\"endTime\":\"2026-10-13T10:28:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T10:28:00Z\",\"endTime\":\"2026-10-13T10:48:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-13T10:48:00Z\",\"endTime\":\"2026-10-13T11:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T11:39:00Z\",\"endTime\":\"2026-10-13T12:42:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-13T12:42:00Z\",\"endTime\":\"2026-10-13T12:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T12:44:00Z\",\"endTime\":\"2026-10-13T12:48:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-13T12:48:00Z\",\"endTime\":\"2026-10-13T13:19:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T13:19:00Z\",\"endTime\":\"2026-10-13T14:01:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-13T14:01:00Z\",\"endTime\":\"2026-10-13T14:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T14:29:00Z\",\"endTime\":\"2026-10-13T14:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-13T14:36:00Z\",\"endTime\":\"2026-10-13T14:58:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T14:58:00Z\",\"endTime\":\"2026-10-13T16:00:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-13T16:00:00Z\",\"endTime\":\"2026-10-13T16:41:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-13T16:41:00Z\",\"endTime\":\"2026-10-13T16:46:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T16:46:00Z\",\"endTime\":\"2026-10-13T17:22:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-13T17:22:00Z\",\"endTime\":\"2026-10-13T17:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-13T17:29:00Z\",\"endTime\":\"2026-10-13T17:32:00Z\"}]", "notes": "Synced from Google Health / Fitbit", "source": "google-health", "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3127574204464165872", "userId": "carlos", "createdAt": "2026-10-13T12:42:56.158Z" }, { "id": "cmv50rgtahmhq3grx9t87uqdc", "date": "2026-10-12T12:00:00.000Z", "bedtime": "2026-10-12T03:18:00.000Z", "wakeTime": "2026-10-12T08:34:00.000Z", "quality": 4, "score": 79, "remMinutes": 84, "lightMinutes": 139, "deepMinutes": 86, "awakeMinutes": 7, "minutesAsleep": 309, "minutesInSleepPeriod": 316, "minutesToFallAsleep": 0, "minutesAfterWakeUp": 0, "restlessMinutes": 0, "interruptionCount": 2, "efficiency": 97.8, "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-12T03:18:00Z\",\"endTime\":\"2026-10-12T03:24:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T03:24:00Z\",\"endTime\":\"2026-10-12T03:40:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-12T03:40:00Z\",\"endTime\":\"2026-10-12T04:08:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T04:08:00Z\",\"endTime\":\"2026-10-12T04:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T04:25:00Z\",\"endTime\":\"2026-10-12T04:35:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T04:35:00Z\",\"endTime\":\"2026-10-12T05:06:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-12T05:06:00Z\",\"endTime\":\"2026-10-12T05:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T05:44:00Z\",\"endTime\":\"2026-10-12T05:55:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T05:55:00Z\",\"endTime\":\"2026-10-12T06:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T06:13:00Z\",\"endTime\":\"2026-10-12T06:15:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T06:15:00Z\",\"endTime\":\"2026-10-12T06:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T06:22:00Z\",\"endTime\":\"2026-10-12T07:13:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-12T07:13:00Z\",\"endTime\":\"2026-10-12T07:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T07:33:00Z\",\"endTime\":\"2026-10-12T07:40:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T07:40:00Z\",\"endTime\":\"2026-10-12T08:15:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-12T08:15:00Z\",\"endTime\":\"2026-10-12T08:16:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T08:16:00Z\",\"endTime\":\"2026-10-12T08:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T08:30:00Z\",\"endTime\":\"2026-10-12T08:34:00Z\"}]", "notes": "Synced from Google Health / Fitbit", "source": "google-health", "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5370203507269349600", "userId": "carlos", "createdAt": "2026-10-12T08:57:54.910Z" }, { "id": "cmv5wdlbwi4jr3grx7zo0j1qg", "date": "2026-10-12T12:00:00.000Z", "bedtime": "2026-10-12T21:18:00.000Z", "wakeTime": "2026-10-12T23:22:00.000Z", "quality": 3, "score": 61, "remMinutes": 9, "lightMinutes": 72, "deepMinutes": 40, "awakeMinutes": 3, "minutesAsleep": 121, "minutesInSleepPeriod": 124, "minutesToFallAsleep": 0, "minutesAfterWakeUp": 0, "restlessMinutes": 0, "interruptionCount": 1, "efficiency": 97.6, "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-12T21:18:00Z\",\"endTime\":\"2026-10-12T21:21:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T21:21:00Z\",\"endTime\":\"2026-10-12T21:35:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-12T21:35:00Z\",\"endTime\":\"2026-10-12T22:07:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T22:07:00Z\",\"endTime\":\"2026-10-12T22:14:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-12T22:14:00Z\",\"endTime\":\"2026-10-12T22:23:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-12T22:23:00Z\",\"endTime\":\"2026-10-12T23:14:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-12T23:14:00Z\",\"endTime\":\"2026-10-12T23:22:00Z\"}]", "notes": "Synced from Google Health / Fitbit", "source": "google-health", "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/6516972262333817552", "userId": "carlos", "createdAt": "2026-10-12T23:42:55.292Z" }, { "id": "cmv3in59qgmsj3grxmclylt5e", "date": "2026-10-11T12:00:00.000Z", "bedtime": "2026-10-11T03:28:00.000Z", "wakeTime": "2026-10-11T08:40:00.000Z", "quality": 4, "score": 85, "remMinutes": 65, "lightMinutes": 149, "deepMinutes": 73, "awakeMinutes": 25, "minutesAsleep": 287, "minutesInSleepPeriod": 312, "minutesToFallAsleep": 0, "minutesAfterWakeUp": 0, "restlessMinutes": 0, "interruptionCount": 4, "efficiency": 92, "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-11T03:28:00Z\",\"endTime\":\"2026-10-11T03:40:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T03:40:00Z\",\"endTime\":\"2026-10-11T03:58:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-11T03:58:00Z\",\"endTime\":\"2026-10-11T04:04:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-11T04:04:00Z\",\"endTime\":\"2026-10-11T04:09:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T04:09:00Z\",\"endTime\":\"2026-10-11T04:29:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-11T04:29:00Z\",\"endTime\":\"2026-10-11T04:56:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-11T04:56:00Z\",\"endTime\":\"2026-10-11T05:12:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T05:12:00Z\",\"endTime\":\"2026-10-11T05:39:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-11T05:39:00Z\",\"endTime\":\"2026-10-11T05:54:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T05:54:00Z\",\"endTime\":\"2026-10-11T05:56:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-11T05:56:00Z\",\"endTime\":\"2026-10-11T06:21:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T06:21:00Z\",\"endTime\":\"2026-10-11T06:29:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-11T06:29:00Z\",\"endTime\":\"2026-10-11T07:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T07:04:00Z\",\"endTime\":\"2026-10-11T08:16:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-11T08:16:00Z\",\"endTime\":\"2026-10-11T08:30:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-11T08:30:00Z\",\"endTime\":\"2026-10-11T08:37:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-11T08:37:00Z\",\"endTime\":\"2026-10-11T08:39:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-11T08:39:00Z\",\"endTime\":\"2026-10-11T08:40:00Z\"}]", "notes": "Synced from Google Health / Fitbit", "source": "google-health", "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1353904701564230920", "userId": "carlos", "createdAt": "2026-10-11T07:42:54.062Z" }, { "id": "cmv29mq7ofsn63grx8lq40m82", "date": "2026-10-10T12:00:00.000Z", "bedtime": "2026-10-10T07:21:00.000Z", "wakeTime": "2026-10-10T14:28:00.000Z", "quality": 5, "score": 93, "remMinutes": 103, "lightMinutes": 231, "deepMinutes": 86, "awakeMinutes": 7, "minutesAsleep": 420, "minutesInSleepPeriod": 427, "minutesToFallAsleep": 0, "minutesAfterWakeUp": 0, "restlessMinutes": 0, "interruptionCount": 2, "efficiency": 98.4, "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-10T07:21:00Z\",\"endTime\":\"2026-10-10T07:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T07:27:00Z\",\"endTime\":\"2026-10-10T07:42:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-10T07:42:00Z\",\"endTime\":\"2026-10-10T08:06:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T08:06:00Z\",\"endTime\":\"2026-10-10T08:07:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T08:07:00Z\",\"endTime\":\"2026-10-10T08:24:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T08:24:00Z\",\"endTime\":\"2026-10-10T08:47:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-10T08:47:00Z\",\"endTime\":\"2026-10-10T09:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T09:33:00Z\",\"endTime\":\"2026-10-10T09:41:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T09:41:00Z\",\"endTime\":\"2026-10-10T09:51:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T09:51:00Z\",\"endTime\":\"2026-10-10T11:05:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T11:05:00Z\",\"endTime\":\"2026-10-10T11:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T11:30:00Z\",\"endTime\":\"2026-10-10T11:31:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T11:31:00Z\",\"endTime\":\"2026-10-10T11:48:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T11:48:00Z\",\"endTime\":\"2026-10-10T12:17:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-10T12:17:00Z\",\"endTime\":\"2026-10-10T12:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T12:33:00Z\",\"endTime\":\"2026-10-10T12:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T12:43:00Z\",\"endTime\":\"2026-10-10T13:02:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T13:02:00Z\",\"endTime\":\"2026-10-10T13:12:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T13:12:00Z\",\"endTime\":\"2026-10-10T13:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T13:22:00Z\",\"endTime\":\"2026-10-10T14:17:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-10T14:17:00Z\",\"endTime\":\"2026-10-10T14:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-10T14:22:00Z\",\"endTime\":\"2026-10-10T14:27:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-10T14:27:00Z\",\"endTime\":\"2026-10-10T14:28:00Z\"}]", "notes": "Synced from Google Health / Fitbit", "source": "google-health", "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7606632237178812440", "userId": "carlos", "createdAt": "2026-10-10T10:42:51.828Z" }, { "id": "cmv0t49lseu2c3grxoclb7jir", "date": "2026-10-09T12:00:00.000Z", "bedtime": "2026-10-09T07:38:00.000Z", "wakeTime": "2026-10-09T14:10:00.000Z", "quality": 5, "score": 94, "remMinutes": 91, "lightMinutes": 214, "deepMinutes": 77, "awakeMinutes": 10, "minutesAsleep": 382, "minutesInSleepPeriod": 392, "minutesToFallAsleep": 0, "minutesAfterWakeUp": 0, "restlessMinutes": 0, "interruptionCount": 2, "efficiency": 97.4, "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-09T07:38:00Z\",\"endTime\":\"2026-10-09T07:41:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T07:41:00Z\",\"endTime\":\"2026-10-09T07:56:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T07:56:00Z\",\"endTime\":\"2026-10-09T08:16:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T08:16:00Z\",\"endTime\":\"2026-10-09T08:17:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T08:17:00Z\",\"endTime\":\"2026-10-09T08:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T08:25:00Z\",\"endTime\":\"2026-10-09T08:42:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T08:42:00Z\",\"endTime\":\"2026-10-09T08:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T08:44:00Z\",\"endTime\":\"2026-10-09T08:46:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T08:46:00Z\",\"endTime\":\"2026-10-09T09:01:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T09:01:00Z\",\"endTime\":\"2026-10-09T09:07:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T09:07:00Z\",\"endTime\":\"2026-10-09T09:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T09:31:00Z\",\"endTime\":\"2026-10-09T09:37:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T09:37:00Z\",\"endTime\":\"2026-10-09T09:57:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T09:57:00Z\",\"endTime\":\"2026-10-09T11:03:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T11:03:00Z\",\"endTime\":\"2026-10-09T11:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T11:44:00Z\",\"endTime\":\"2026-10-09T12:14:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T12:14:00Z\",\"endTime\":\"2026-10-09T12:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T12:30:00Z\",\"endTime\":\"2026-10-09T13:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T13:25:00Z\",\"endTime\":\"2026-10-09T13:37:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T13:37:00Z\",\"endTime\":\"2026-10-09T13:38:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T13:38:00Z\",\"endTime\":\"2026-10-09T13:48:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T13:48:00Z\",\"endTime\":\"2026-10-09T13:57:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-09T13:57:00Z\",\"endTime\":\"2026-10-09T14:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T14:04:00Z\",\"endTime\":\"2026-10-09T14:10:00Z\"}]", "notes": "Synced from Google Health / Fitbit", "source": "google-health", "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3603306381210515688", "userId": "carlos", "createdAt": "2026-10-09T10:12:50.464Z" }, { "id": "cmuzk3vvbe6jt3grxs2ysvttr", "date": "2026-10-08T12:00:00.000Z", "bedtime": "2026-10-08T07:14:00.000Z", "wakeTime": "2026-10-08T15:34:00.000Z", "quality": 4, "score": 86, "remMinutes": 135, "lightMinutes": 288, "deepMinutes": 66, "awakeMinutes": 11, "minutesAsleep": 489, "minutesInSleepPeriod": 500, "minutesToFallAsleep": 0, "minutesAfterWakeUp": 0, "restlessMinutes": 0, "interruptionCount": 3, "efficiency": 97.8, "stagesJson": 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"notes": "Synced from Google Health / Fitbit", "source": "google-health", "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7295555988721799320", "userId": "carlos", "createdAt": "2026-10-08T13:12:49.943Z" }, { "id": "cmuxtewa9d44d3grxq8voscoz", "date": "2026-10-07T12:00:00.000Z", "bedtime": "2026-10-07T06:46:00.000Z", "wakeTime": "2026-10-07T07:16:00.000Z", "quality": 2, "score": 45, "remMinutes": 0, "lightMinutes": 27, "deepMinutes": 0, "awakeMinutes": 3, "minutesAsleep": 27, "minutesInSleepPeriod": 30, "minutesToFallAsleep": 0, "minutesAfterWakeUp": 0, "restlessMinutes": 0, "interruptionCount": 1, "efficiency": 90, "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-07T06:46:00Z\",\"endTime\":\"2026-10-07T06:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T06:49:00Z\",\"endTime\":\"2026-10-07T07:16:00Z\"}]", "notes": "Synced from Google Health / Fitbit", "source": "google-health", "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4873264024116518048", "userId": "carlos", "createdAt": "2026-10-07T07:57:47.889Z" }, { "id": "cmuyfx3wadhbg3grx2vuova8g", "date": "2026-10-07T12:00:00.000Z", "bedtime": "2026-10-07T10:35:00.000Z", "wakeTime": "2026-10-07T18:10:00.000Z", "quality": 5, "score": 93, "remMinutes": 105, "lightMinutes": 273, "deepMinutes": 66, "awakeMinutes": 11, "minutesAsleep": 444, "minutesInSleepPeriod": 455, "minutesToFallAsleep": 0, "minutesAfterWakeUp": 0, "restlessMinutes": 0, "interruptionCount": 2, "efficiency": 97.6, "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-07T10:35:00Z\",\"endTime\":\"2026-10-07T10:38:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T10:38:00Z\",\"endTime\":\"2026-10-07T11:03:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-07T11:03:00Z\",\"endTime\":\"2026-10-07T11:19:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T11:19:00Z\",\"endTime\":\"2026-10-07T11:20:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T11:20:00Z\",\"endTime\":\"2026-10-07T11:38:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T11:38:00Z\",\"endTime\":\"2026-10-07T12:17:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T12:17:00Z\",\"endTime\":\"2026-10-07T12:49:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-07T12:49:00Z\",\"endTime\":\"2026-10-07T13:14:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T13:14:00Z\",\"endTime\":\"2026-10-07T13:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T13:36:00Z\",\"endTime\":\"2026-10-07T13:41:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T13:41:00Z\",\"endTime\":\"2026-10-07T13:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T13:43:00Z\",\"endTime\":\"2026-10-07T13:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T13:44:00Z\",\"endTime\":\"2026-10-07T14:22:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-07T14:22:00Z\",\"endTime\":\"2026-10-07T14:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T14:31:00Z\",\"endTime\":\"2026-10-07T14:47:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T14:47:00Z\",\"endTime\":\"2026-10-07T14:57:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T14:57:00Z\",\"endTime\":\"2026-10-07T15:00:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T15:00:00Z\",\"endTime\":\"2026-10-07T15:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T15:27:00Z\",\"endTime\":\"2026-10-07T16:02:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-07T16:02:00Z\",\"endTime\":\"2026-10-07T16:18:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T16:18:00Z\",\"endTime\":\"2026-10-07T16:29:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T16:29:00Z\",\"endTime\":\"2026-10-07T16:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T16:39:00Z\",\"endTime\":\"2026-10-07T17:28:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T17:28:00Z\",\"endTime\":\"2026-10-07T17:30:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-07T17:30:00Z\",\"endTime\":\"2026-10-07T17:38:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T17:38:00Z\",\"endTime\":\"2026-10-07T17:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T17:43:00Z\",\"endTime\":\"2026-10-07T17:47:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T17:47:00Z\",\"endTime\":\"2026-10-07T17:50:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T17:50:00Z\",\"endTime\":\"2026-10-07T17:52:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T17:52:00Z\",\"endTime\":\"2026-10-07T18:01:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T18:01:00Z\",\"endTime\":\"2026-10-07T18:05:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T18:05:00Z\",\"endTime\":\"2026-10-07T18:10:00Z\"}]", "notes": "Synced from Google Health / Fitbit", "source": "google-health", "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3408917833471521144", "userId": "carlos", "createdAt": "2026-10-07T18:27:49.114Z" }, { "id": "cmuwf1lu0c7493grxbn26ylb2", "date": "2026-10-06T12:00:00.000Z", "bedtime": "2026-10-06T07:11:00.000Z", "wakeTime": "2026-10-06T07:57:00.000Z", "quality": 3, "score": 59, "remMinutes": 0, "lightMinutes": 32, "deepMinutes": 13, "awakeMinutes": 1, "minutesAsleep": 45, "minutesInSleepPeriod": 46, "minutesToFallAsleep": 0, "minutesAfterWakeUp": 0, "restlessMinutes": 0, "interruptionCount": 1, "efficiency": 97.8, "stagesJson": 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