Carlos — THIS WEEK

Complete read-only health & fitness snapshot for 2026-08-31 → 2026-09-03 (4 days). Timezone America/New_York; today is 2026-09-03. Every metric theGRID tracks is included: nutrition, steps, runs, cardio, strength workouts, sleep, vitals, heart rate, bodyweight, water, habits, journal, recovery, alcohol, bowel, peptides, treatments, goals and injuries.

Machine endpoints for this window

https://itslos.com/api/agent/text/week — plain text
https://itslos.com/api/agent/json/week — structured JSON
https://itslos.com/api/agent/carlos — full all-time dump
https://itslos.com/llms.txt — index of this surface

Exported 2026-09-03T16:08:06.255Z · 17151 total records across all time

THIS WEEK — full log

Timezone: America/New_York (today = 2026-09-03; entry dates use stored calendar day keys)

Active goals:
  - calories (weekly, down): 14000 cal
  - sleep (weekly_avg, up): 7.5 hrs
  - steps (daily, up): 10000 steps
  - running (per_session, up): 3 mi
  - water (daily, up): 150 oz

Active injuries / illness:
  (none)

Training split: Bro split (bro_split) — Choose one main muscle group per session.
  - Chest — Presses · flyes
  - Back — Rows · pulldowns
  - Shoulders & arms — Presses · raises · curls · extensions
  - Legs — Quads · hamstrings · glutes
Progression model: Classic (classic) — Two hard working sets per exercise, a heavier 6–10 rep target, and near-failure effort with no suggested extra sets.
Work rotation: 8-day cycle [day, day, night, night, off, off, off, off], anchored 2026-07-15, goal 4 workout(s) per cycle
  today is cycle day 3 (Night shift 1); current cycle runs 2026-09-01 → 2026-09-08

=== LIBRARY & ALL-TIME (visible in app) ===
Workout routines:
  - UPPER [Hypertrophy]: Plate-Loaded Chest Press (3 set rows); Sled Row (3 set rows); Pec-Deck / Butterfly (3 set rows); Pull-Down (3 set rows); Machine Triceps Extension (3 set rows); Biceps Curl Machine (3 set rows); Lateral Raise Machine (3 set rows)
  - LOWER [Hypertrophy, Lower]: Pendulum Squat (3 set rows); Romanian Deadlift (3 set rows); Leg extension (3 set rows); Lying Leg Curl Machine (3 set rows); Calf Press (3 set rows)
  - UPPER 2 [Hypertrophy]: Seated Chest Press (3 set rows); Machine Pullover (3 set rows); Shoulder Press Machine (3 set rows); Triceps Pushdown - V-Bar Attachment (3 set rows); Close-Grip EZ Bar Curl (3 set rows)
  - ARMS [Hypertrophy]: Shoulder Press Machine (3 set rows); Triceps Pushdown (3 set rows); Cable Preacher Curl (3 set rows); Lateral Raise with Dumbbells (3 set rows); Reverse Flyes (3 set rows)
  - Chest [Hypertrophy]: Incline Chest Press Machine (3 set rows); Pec-Deck / Butterfly (3 set rows); Converging Chest Press (3 set rows); High Cable Chest Fly (3 set rows)

Saved meals (top by use):
  - Built [snack]: 150 kcal (used 45×)
  - Beer [snack]: 150 kcal (used 18×)
  - Picadillo [lunch,dinner]: 650 kcal (used 13×)
  - Oreos (2) [snack]: 140 kcal (used 12×)
  - Barbells Bar [snack]: 200 kcal (used 10×)
  - Fairlife [snack]: 150 kcal (used 9×)
  - Nature Valley [snack]: 190 kcal (used 9×)
  - Ham & Cheese Sandwich [breakfast]: 600 kcal (used 9×)
  - Realgood Tenders [lunch,dinner]: 550 kcal (used 8×)
  - 3 Egg 2 Toast [breakfast]: 450 kcal (used 8×)
  - Rice 100g [dinner]: 130 kcal (used 8×)
  - Funyuns [snack]: 270 kcal (used 7×)
  - 2 Egg 2 Toast [breakfast]: 375 kcal (used 6×)
  - Yasso [snack]: 100 kcal (used 6×)
  - Subway [lunch,dinner]: 700 kcal (used 6×)

Recipes:
  - Chicken Bowl, Plain [lunch]: 404 kcal, 27.2P (used 0×; 2 ingredient(s): CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) 2serving 274kcal; Rice 100g 1serving 130kcal)
  - Pulled Pork [lunch]: 660 kcal, 47.9P (used 0×; 3 ingredient(s): Smoked Pulled Pork (Kirkland Signature) 250g 476kcal; Rice 100g 1serving 130kcal; Sweet Baby Rays bbq (Sweet Baby Ray's) 30g 54kcal)

All-time weight goal: target 175 lbs (down)
All-time weight latest: 200.4 lbs on 2026-08-29 — "Synced from Google Health / Fitbit"
All-time weight 7d avg: 199.5 lbs
All-time weight 30d avg: 200.3 lbs
All-time weight range: 198.6–218 lbs (71 weigh-ins all-time)
All-time weight change in period: -9 lbs
All-time weight weigh-ins in period:
  - 2026-04-07: 209.4 lbs
  - 2026-04-08: 207.8 lbs
  - 2026-04-09: 208 lbs
  - 2026-04-10: 207 lbs
  - 2026-04-11: 206.6 lbs
  - 2026-04-12: 207.4 lbs
  - 2026-04-13: 204.2 lbs
  - 2026-04-14: 204 lbs
  - 2026-04-15: 201.6 lbs — "Post nap & Shit 6pm"
  - 2026-04-16: 201 lbs
  - 2026-04-17: 201.6 lbs
  - 2026-04-18: 203.8 lbs
  - 2026-04-19: 204.4 lbs
  - 2026-04-20: 205 lbs
  - 2026-04-21: 206.6 lbs
  - 2026-04-22: 207.4 lbs
  - 2026-05-10: 218 lbs
  - 2026-05-11: 216.8 lbs
  - 2026-05-12: 216.2 lbs
  - 2026-05-13: 216.2 lbs
  - 2026-05-31: 216.2 lbs
  - 2026-06-01: 214 lbs
  - 2026-06-02: 213.6 lbs
  - 2026-06-03: 213.4 lbs
  - 2026-06-04: 210.1 lbs
  - 2026-06-05: 212.2 lbs
  - 2026-06-06: 212.2 lbs
  - 2026-06-07: 208.1 lbs
  - 2026-06-08: 209.4 lbs
  - 2026-06-09: 209.1 lbs
  - 2026-06-10: 209 lbs
  - 2026-06-11: 210 lbs
  - 2026-06-12: 209.9 lbs
  - 2026-06-13: 210.3 lbs
  - 2026-06-15: 209.4 lbs
  - 2026-06-16: 208.3 lbs
  - 2026-06-17: 208 lbs — "Synced from Google Health / Fitbit"
  - 2026-06-19: 206.4 lbs
  - 2026-06-20: 205.7 lbs
  - 2026-06-21: 207 lbs
  - 2026-06-22: 207.5 lbs
  - 2026-06-23: 204.8 lbs
  - 2026-06-26: 204.4 lbs
  - 2026-06-27: 204.1 lbs
  - 2026-07-04: 203.7 lbs
  - 2026-07-09: 203.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-10: 203.3 lbs
  - 2026-07-17: 202.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-18: 203.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-20: 202.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-21: 202.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-22: 201.2 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-25: 201.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-26: 200.4 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-05: 200 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-07: 199.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-09: 199.7 lbs
  - 2026-08-13: 203 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-15: 201.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-16: 202.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-17: 201.9 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-18: 200.2 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-19: 200.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-20: 199.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-21: 199.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-22: 199.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-23: 201.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-26: 198.9 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-27: 199.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-28: 198.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-29: 200.4 lbs — "Synced from Google Health / Fitbit"

=== THIS WEEK (2026-08-31 → 2026-09-03) ===
Food: 6065 kcal, 460P / 598C / 281F g, 27 items, 3 day(s).
  - [dinner] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-02
  - [dinner] Chocolate Crunch, Frozen Greek Yogurt Bars (Yasso) — 150 kcal (4P/18C/7F) on 2026-09-02
  - [dinner] Rice 100g — 130 kcal (—P/—C/—F) on 2026-09-02
  - [dinner] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-02
  - [dinner] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-02
  - [lunch] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-02
  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-09-02
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-02
  - [breakfast] Fairlife chocolate nutrition shake — 44 kcal (8.8P/1.2C/0.7F) on 2026-09-02
  - [dinner] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-01
  - [dinner] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-09-01
  - [dinner] Rotisserie Chicken (Costco) — 741 kcal (100.6P/0C/37.1F) on 2026-09-01
  - [lunch] Pringles — 140 kcal (—P/—C/—F) on 2026-09-01
  - [lunch] Oatmeal cream pies (Little Debbie) — 112 kcal (9.1P/239.4C/18.6F) on 2026-09-01
  - [lunch] Ground Turkey (Butterball) — 286 kcal (39.3P/0C/14.3F) on 2026-09-01
  - [lunch] White rice, cooked (Generic) — 130 kcal (2.7P/28.5C/0.3F) on 2026-09-01
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-01
  - [breakfast] Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks) — 230 kcal (17P/28C/5F) on 2026-09-01
  - [lunch] Sunchips flavored whole grain snacks (Sun Chips) — 140 kcal (2P/19C/6F) on 2026-08-31
  - [dinner] Chocolate Crunch, Frozen Greek Yogurt Bars (Yasso) — 150 kcal (4P/18C/7F) on 2026-08-31
  - [dinner] Lightly Breaded Chicken Breast Strips (Realgood Foods Co.) — 321 kcal (40.5P/8.8C/12.3F) on 2026-08-31
  - [lunch] Breakfast Bites (AmyLu) — 441 kcal (41.2P/5.9C/29.4F) on 2026-08-31
  - [lunch] OIKOS Protein Shake (Oikos) — 180 kcal (30P/9C/4F) on 2026-08-31
  - [breakfast] Chocolate Chip Bite-Size Cookies (Famous Amos) — 280 kcal (2P/38C/14F) on 2026-08-31
  - [breakfast] Butter (Generic) — 139 kcal (0.1P/0C/16.3F) on 2026-08-31
  - [breakfast] Egg (Generic) — 288 kcal (25.2P/1.6C/19.2F) on 2026-08-31
  - [breakfast] Kaiser rolls, kaiser (Bimbo Bakeries USA, Inc.) — 183 kcal (5.7P/34.2C/2.9F) on 2026-08-31
Steps: 28428 total steps across 4 day(s), daily avg 7107, min 40, max 13419
Steps daily goal: 10000 steps
Steps days at/above goal: 1/4
Steps by day:
  - 2026-09-03: 40 steps (9960 short)
  - 2026-09-02: 9,068 steps (932 short)
  - 2026-09-01: 13,419 steps (met goal)
  - 2026-08-31: 5,901 steps (4099 short)
Runs: (none)
Workouts: 1 completed session(s), 3430lb volume
  - 2026-08-31: LOWER [completed] 59min, vol 3430lb, BW 200.4lb
    started 2026-08-31T19:01:55.081Z → finished 2026-08-31T20:00:56.664Z
      Leg extension (Quadriceps)
        set 1: 140lb × 12 ✓
        set 2: 150lb × 5 ○
      Leg press (Hamstrings)
        set 1: 200lb × 6 ○
        set 2: 200lb × 6 ○
      Pendulum Hip Press (Quadriceps)
        set 1: 200lb × 6 ○
        set 2: 200lb × 6 ○
      Lying Leg Curl Machine (Hamstrings)
        set 1: 125lb × 8 ✓
        set 2: 125lb × 6 ✓
      Calf Press (Calves)
        set 1: 205lb × 6 ○
        set 2: 205lb × 6 ○
Lift progression (5 movement(s), completed sessions only):
  Calf Press (Calves) — 1 session(s), 2 working set(s), 2460lb volume, last 2026-08-31
      best this window: 205lb × 6 (est 1RM 246lb) on 2026-08-31
      all-time best: 205lb × 6 (est 1RM 246lb) on 2026-08-31 ← set in this window (PR)
      by session (newest first):
        2026-08-31 [LOWER]: top 205lb × 6 (est 1RM 246lb), 2 set(s), 2460lb
  Leg extension (Quadriceps) — 1 session(s), 2 working set(s), 2430lb volume, last 2026-08-31
      best this window: 150lb × 5 (est 1RM 175lb) on 2026-08-31
      all-time best: 150lb × 5 (est 1RM 175lb) on 2026-08-31 ← set in this window (PR)
      by session (newest first):
        2026-08-31 [LOWER]: top 150lb × 5 (est 1RM 175lb), 2 set(s), 2430lb
  Leg press (Hamstrings) — 1 session(s), 2 working set(s), 2400lb volume, last 2026-08-31
      best this window: 200lb × 6 (est 1RM 240lb) on 2026-08-31
      all-time best: 200lb × 6 (est 1RM 240lb) on 2026-08-31 ← set in this window (PR)
      by session (newest first):
        2026-08-31 [LOWER]: top 200lb × 6 (est 1RM 240lb), 2 set(s), 2400lb
  Pendulum Hip Press (Quadriceps) — 1 session(s), 2 working set(s), 2400lb volume, last 2026-08-31
      best this window: 200lb × 6 (est 1RM 240lb) on 2026-08-31
      all-time best: 200lb × 6 (est 1RM 240lb) on 2026-08-31 ← set in this window (PR)
      by session (newest first):
        2026-08-31 [LOWER]: top 200lb × 6 (est 1RM 240lb), 2 set(s), 2400lb
  Lying Leg Curl Machine (Hamstrings) — 1 session(s), 2 working set(s), 1750lb volume, last 2026-08-31
      best this window: 125lb × 8 (est 1RM 158lb) on 2026-08-31
      all-time best: 125lb × 8 (est 1RM 158lb) on 2026-08-31 ← set in this window (PR)
      by session (newest first):
        2026-08-31 [LOWER]: top 125lb × 8 (est 1RM 158lb), 2 set(s), 1750lb
Cardio: (none)
Sleep: 4 nights, avg 7.9h, quality 4.3/5
  - 2026-09-03: 7.9h, quality 5/5, bed 2026-09-03T05:42:00.000Z → wake 2026-09-03T13:40:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-02: 3.4h, quality 4/5, bed 2026-09-02T05:08:00.000Z → wake 2026-09-02T08:43:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-01: 6.3h, quality 4/5, bed 2026-09-01T01:59:00.000Z → wake 2026-09-01T08:40:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-31: 9.1h, quality 4/5, bed 2026-08-31T05:18:00.000Z → wake 2026-08-31T14:30:00.000Z — Synced from Google Health / Fitbit
Vitals: 4 day(s), avg resting HR 65 bpm, avg HRV 44 ms
  - 2026-09-03: RHR 62 bpm, HRV 62 ms, HR avg 60, range 47–113
  - 2026-09-02: RHR 63 bpm, HRV 48 ms, HR avg 72, range 49–124
  - 2026-09-01: RHR 66 bpm, HRV 38 ms, HR avg 73, range 51–130
  - 2026-08-31: RHR 67 bpm, HRV 29 ms, HR avg 78, range 59–161
Heart rate (all-day samples, 939 buckets):
  - 2026-08-31: 280 samples, avg 76, min 59, max 144
      hourly avg bpm — 00Z:71 01Z:80 02Z:74 03Z:80 04Z:70 05Z:67 06Z:67 07Z:64 08Z:72 09Z:73 10Z:71 11Z:72 12Z:74 13Z:72 14Z:75 15Z:84 16Z:95 17Z:81 18Z:78 19Z:117 20Z:84 21Z:72 22Z:68 23Z:75
  - 2026-09-01: 288 samples, avg 73, min 52, max 110
      hourly avg bpm — 00Z:87 01Z:70 02Z:70 03Z:67 04Z:68 05Z:60 06Z:64 07Z:66 08Z:70 09Z:80 10Z:81 11Z:73 12Z:72 13Z:92 14Z:70 15Z:68 16Z:72 17Z:71 18Z:66 19Z:70 20Z:69 21Z:59 22Z:81 23Z:97
  - 2026-09-02: 288 samples, avg 71, min 49, max 103
      hourly avg bpm — 00Z:67 01Z:66 02Z:67 03Z:82 04Z:64 05Z:61 06Z:55 07Z:54 08Z:62 09Z:78 10Z:87 11Z:83 12Z:72 13Z:70 14Z:71 15Z:74 16Z:78 17Z:77 18Z:78 19Z:75 20Z:69 21Z:59 22Z:67 23Z:82
  - 2026-09-03: 83 samples, avg 60, min 53, max 86
      hourly avg bpm — 09Z:56 10Z:61 11Z:61 12Z:59 13Z:63 14Z:61 15Z:61
Water: 450 oz across 19 log(s)
  - 2026-08-31: 156 oz
  - 2026-09-01: 148 oz
  - 2026-09-02: 146 oz
Weight goal: target 175 lbs (down)
Weight latest: 200.4 lbs on 2026-08-29 — "Synced from Google Health / Fitbit"
Weight 7d avg: 199.5 lbs
Weight 30d avg: 200.3 lbs
Weight range: 198.6–218 lbs (71 weigh-ins all-time)
Habits (5 active):
  - One Piece (daily, icon eye): 0 completion(s)
  - Reading (daily, icon book): 0 completion(s)
  - No Porn (daily, icon droplets): 0 completion(s)
  - Podcast (daily, icon brain): 0 completion(s)
  - Meditation (daily, icon moon): 0 completion(s)
Peptides: (none)

7-day coach snapshot

Today is Thursday, Sep 3, 2026 (local date 2026-09-03, tz America/New_York, source: device).
User: Carlos.
Active goals:
- calories (weekly, down): target 14000 cal
- sleep (weekly_avg, up): target 7.5 hrs
- steps (daily, up): target 10000 steps
- running (per_session, up): target 3 mi
- water (daily, up): target 150 oz
Long-term goals:
  - Bodyweight (bodyweight): target 175 lbs (down)
Bodyweight: 200.4 lbs on 2026-08-29 — +0.4 lbs over 17 weigh-ins (30d), target 175.0 lbs (down).
  Recent weigh-ins: 2026-08-29 200.4, 2026-08-28 198.6, 2026-08-27 199.1, 2026-08-26 198.9.
Nutrition 7d avg: 2166 kcal, 135P / 142C / 67F g per day (6 days logged). Each row below is a separate CalorieEntry (same as the food log).
Today (2026-09-03): no CalorieEntry rows for this calendar day — if the user logged food, confirm their timezone matches the device (stored under User.timeZone) so "today" aligns.
  Prior days: 2026-09-02 1784 kcal / 134P; 2026-09-01 2159 kcal / 176P.
Sleep 7d: avg 7.9 hrs/night, quality 4.4/5 (7 nights).
  Recent nights: 2026-09-03 8.0h q5, 2026-09-02 5.6h q4, 2026-09-01 8.0h q4, 2026-08-31 11.1h q4.
Steps 7d avg: 9292/day (today 40).
Recent workouts (3 in 7d):
  - 2026-08-31 — LOWER (1m, completed, BW 200.4lb)
  - 2026-08-29 — Workout (0m, completed, BW 200.4lb)
  - 2026-08-28 — Workout (?, completed, BW 198.6lb)
Habits (last 7d hit-rate):
  - One Piece (daily): 0/7
  - Reading (daily): 0/7
  - No Porn (daily): 0/7
  - Podcast (daily): 0/7
  - Meditation (daily): 0/7
Alcohol: none in last 7d.

Window totals (JSON)

{
  "nutrition": {
    "totalCalories": 6065,
    "totalProteinG": 460.2,
    "totalCarbsG": 597.6000000000001,
    "totalFatG": 281.1,
    "mealCount": 27,
    "daysWithFood": 3,
    "dailyCalories": {
      "2026-09-02": 1784,
      "2026-09-01": 2159,
      "2026-08-31": 2122
    },
    "dailyProteinG": {
      "2026-09-02": 133.8,
      "2026-09-01": 175.7,
      "2026-08-31": 150.7
    }
  },
  "steps": {
    "total": 28428,
    "daysLogged": 4,
    "dailyAvg": 7107,
    "daily": {
      "2026-09-03": 40,
      "2026-09-02": 9068,
      "2026-09-01": 13419,
      "2026-08-31": 5901
    },
    "goal": {
      "target": 10000,
      "goalType": "daily",
      "unit": "steps"
    },
    "days": [
      {
        "date": "2026-09-03",
        "count": 40
      },
      {
        "date": "2026-09-02",
        "count": 9068
      },
      {
        "date": "2026-09-01",
        "count": 13419
      },
      {
        "date": "2026-08-31",
        "count": 5901
      }
    ]
  },
  "runs": {
    "count": 0,
    "totalMiles": 0,
    "totalMinutes": 0,
    "items": []
  },
  "workouts": {
    "sessionCount": 1,
    "completedSessionCount": 1,
    "legacyEntryCount": 0,
    "totalVolumeLb": 3430,
    "liftProgression": [
      {
        "exercise": "Calf Press",
        "muscles": "Calves",
        "sessionsInWindow": 1,
        "lastTrained": "2026-08-31",
        "firstTrainedInWindow": "2026-08-31",
        "workingSetsInWindow": 2,
        "volumeInWindowLb": 2460,
        "bestSetInWindow": {
          "weightLb": 205,
          "reps": 6,
          "est1RmLb": 246,
          "date": "2026-08-31"
        },
        "bestSetAllTime": {
          "weightLb": 205,
          "reps": 6,
          "est1RmLb": 246,
          "date": "2026-08-31"
        },
        "loadTrend": null,
        "history": [
          {
            "date": "2026-08-31",
            "sessionName": "LOWER",
            "workingSets": 2,
            "topSet": {
              "weightLb": 205,
              "reps": 6,
              "est1RmLb": 246
            },
            "volumeLb": 2460
          }
        ]
      },
      {
        "exercise": "Leg extension",
        "muscles": "Quadriceps",
        "sessionsInWindow": 1,
        "lastTrained": "2026-08-31",
        "firstTrainedInWindow": "2026-08-31",
        "workingSetsInWindow": 2,
        "volumeInWindowLb": 2430,
        "bestSetInWindow": {
          "weightLb": 150,
          "reps": 5,
          "est1RmLb": 175,
          "date": "2026-08-31"
        },
        "bestSetAllTime": {
          "weightLb": 150,
          "reps": 5,
          "est1RmLb": 175,
          "date": "2026-08-31"
        },
        "loadTrend": null,
        "history": [
          {
            "date": "2026-08-31",
            "sessionName": "LOWER",
            "workingSets": 2,
            "topSet": {
              "weightLb": 150,
              "reps": 5,
              "est1RmLb": 175
            },
            "volumeLb": 2430
          }
        ]
      },
      {
        "exercise": "Leg press",
        "muscles": "Hamstrings",
        "sessionsInWindow": 1,
        "lastTrained": "2026-08-31",
        "firstTrainedInWindow": "2026-08-31",
        "workingSetsInWindow": 2,
        "volumeInWindowLb": 2400,
        "bestSetInWindow": {
          "weightLb": 200,
          "reps": 6,
          "est1RmLb": 240,
          "date": "2026-08-31"
        },
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    "legacyEntries": []
  },
  "sleep": {
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    "avgHours": 7.9,
    "avgQuality": 4.3,
    "items": [
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        "notes": "Synced from Google Health / Fitbit"
      },
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    "periodEntries": [],
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    "avg30": 200.3,
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    "totalWeighIns": 71
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  "journal": [],
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  "alcohol": {
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  },
  "bowel": {
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    "avgBristol": 0,
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  "peptides": {
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  "treatments": [],
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    "totalCalories": 0,
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    "totalActiveZoneMinutes": 0,
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Window entries — every raw row (JSON)

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      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-09-01T20:54:00Z\",\"endTime\":\"2026-09-01T20:57:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-09-01T20:57:00Z\",\"endTime\":\"2026-09-01T21:33:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-09-01T21:33:00Z\",\"endTime\":\"2026-09-01T21:48:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-09-01T21:48:30Z\",\"endTime\":\"2026-09-01T21:53:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-09-01T21:53:30Z\",\"endTime\":\"2026-09-01T22:00:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-09-01T22:00:00Z\",\"endTime\":\"2026-09-01T22:10:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4661328949847075448",
      "userId": "carlos",
      "createdAt": "2026-09-01T22:38:11.977Z"
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      "quality": 2,
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      "stagesJson": "[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-30T22:22:00Z\",\"endTime\":\"2026-08-30T22:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-30T22:29:00Z\",\"endTime\":\"2026-08-30T22:46:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-30T22:46:00Z\",\"endTime\":\"2026-08-30T23:28:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-30T23:28:30Z\",\"endTime\":\"2026-08-30T23:59:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-30T23:59:00Z\",\"endTime\":\"2026-08-31T00:05:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-31T00:05:00Z\",\"endTime\":\"2026-08-31T00:14:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-31T00:14:30Z\",\"endTime\":\"2026-08-31T00:15:00Z\"}]",
      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4904558865728947640",
      "userId": "carlos",
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      "notes": "Synced from Google Health / Fitbit",
      "source": "google-health",
      "externalId": "google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/6014732701356533160",
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      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T13:40:00.000Z",
      "bpm": 73,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T13:40:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd015u3v3gmagwinu30q",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T13:45:00.000Z",
      "bpm": 86,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T13:45:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd015u3w3gma297tq0k8",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T13:50:00.000Z",
      "bpm": 72,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T13:50:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd015u3x3gmayt335lwe",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T13:55:00.000Z",
      "bpm": 56,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T13:55:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u3y3gmak66hb6r4",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T14:00:00.000Z",
      "bpm": 57,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T14:00:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u3z3gmahtiek5du",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T14:05:00.000Z",
      "bpm": 57,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T14:05:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u403gmab8bxfq51",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T14:10:00.000Z",
      "bpm": 58,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T14:10:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u413gmaxwctn2mi",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T14:15:00.000Z",
      "bpm": 58,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T14:15:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u423gma3pw0upxw",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T14:20:00.000Z",
      "bpm": 60,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T14:20:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u433gmatidk60sg",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T14:25:00.000Z",
      "bpm": 60,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T14:25:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u443gmahpjeebbr",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T14:30:00.000Z",
      "bpm": 60,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T14:30:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u453gmar9vbcz14",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T14:35:00.000Z",
      "bpm": 60,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T14:35:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u463gmaq4buk1l6",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T14:40:00.000Z",
      "bpm": 66,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T14:40:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u473gmax56ibhxm",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T14:45:00.000Z",
      "bpm": 63,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T14:45:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u483gmaqvkaa5tr",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T14:50:00.000Z",
      "bpm": 67,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T14:50:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u493gmai510xhsl",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T14:55:00.000Z",
      "bpm": 66,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T14:55:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u4a3gmadui2kebe",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T15:00:00.000Z",
      "bpm": 62,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T15:00:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u4b3gmawqvqbsfj",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T15:05:00.000Z",
      "bpm": 66,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T15:05:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u4c3gmaa4axu0mq",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T15:10:00.000Z",
      "bpm": 63,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T15:10:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u4d3gmak0rso1aq",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T15:15:00.000Z",
      "bpm": 63,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T15:15:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u4e3gma17y7oxxw",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T15:20:00.000Z",
      "bpm": 60,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T15:20:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u4f3gmap0x808s0",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T15:25:00.000Z",
      "bpm": 60,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T15:25:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u4g3gma4bm3c6sf",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T15:30:00.000Z",
      "bpm": 59,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T15:30:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd025u4h3gmaijg13ora",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T15:35:00.000Z",
      "bpm": 60,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T15:35:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.641Z"
    },
    {
      "id": "cmtlpfd0j5u4i3gmanpall0dd",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T15:40:00.000Z",
      "bpm": 61,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T15:40:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.659Z"
    },
    {
      "id": "cmtlpfd0j5u4j3gmaugtwir8e",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T15:45:00.000Z",
      "bpm": 60,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T15:45:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.659Z"
    },
    {
      "id": "cmtlpfd0j5u4k3gma7fx56cfj",
      "date": "2026-09-03T12:00:00.000Z",
      "time": "2026-09-03T15:50:00.000Z",
      "bpm": 61,
      "source": "google-health",
      "externalId": "google-health:hr-sample:2026-09-03T15:50:00.000Z",
      "userId": "carlos",
      "createdAt": "2026-09-03T15:53:14.659Z"
    }
  ],
  "waterEntries": [
    {
      "id": "cmtl2yqg35g2h3gmaxe57hny5",
      "date": "2026-09-02T12:00:00.000Z",
      "amountOz": 50,
      "userId": "carlos",
      "createdAt": "2026-09-03T05:24:27.363Z"
    },
    {
      "id": "cmtl2ysb15g2i3gma7tk59u28",
      "date": "2026-09-02T12:00:00.000Z",
      "amountOz": 16,
      "userId": "carlos",
      "createdAt": "2026-09-03T05:24:29.773Z"
    },
    {
      "id": "cmtl2ytlp5g2j3gmawrv0lp3k",
      "date": "2026-09-02T12:00:00.000Z",
      "amountOz": 16,
      "userId": "carlos",
      "createdAt": "2026-09-03T05:24:31.453Z"
    },
    {
      "id": "cmtl2z08m5g2k3gma13zpp6hb",
      "date": "2026-09-02T12:00:00.000Z",
      "amountOz": 48,
      "userId": "carlos",
      "createdAt": "2026-09-03T05:24:40.054Z"
    },
    {
      "id": "cmtl2zfn15g2l3gmak7vo9gkc",
      "date": "2026-09-02T12:00:00.000Z",
      "amountOz": 16,
      "userId": "carlos",
      "createdAt": "2026-09-03T05:25:00.013Z"
    },
    {
      "id": "cmtiqi3di3ol33gmajwixngsk",
      "date": "2026-09-01T12:00:00.000Z",
      "amountOz": 12,
      "userId": "carlos",
      "createdAt": "2026-09-01T14:00:03.222Z"
    },
    {
      "id": "cmtiqi64b3ol43gma2vyklusb",
      "date": "2026-09-01T12:00:00.000Z",
      "amountOz": 32,
      "userId": "carlos",
      "createdAt": "2026-09-01T14:00:06.779Z"
    },
    {
      "id": "cmtiqibig3ol53gma8rrd3s0l",
      "date": "2026-09-01T12:00:00.000Z",
      "amountOz": 12,
      "userId": "carlos",
      "createdAt": "2026-09-01T14:00:13.768Z"
    },
    {
      "id": "cmtivd6ai3rul3gma1j2iic9p",
      "date": "2026-09-01T12:00:00.000Z",
      "amountOz": 32,
      "userId": "carlos",
      "createdAt": "2026-09-01T16:16:11.802Z"
    },
    {
      "id": "cmtivd8rk3s4t3gmag6wlp7bg",
      "date": "2026-09-01T12:00:00.000Z",
      "amountOz": 16,
      "userId": "carlos",
      "createdAt": "2026-09-01T16:16:15.008Z"
    },
    {
      "id": "cmtj9dak4441o3gmag4s4yiya",
      "date": "2026-09-01T12:00:00.000Z",
      "amountOz": 12,
      "userId": "carlos",
      "createdAt": "2026-09-01T22:48:11.956Z"
    },
    {
      "id": "cmtjblwpk45s13gmabqkbda5f",
      "date": "2026-09-01T12:00:00.000Z",
      "amountOz": 32,
      "userId": "carlos",
      "createdAt": "2026-09-01T23:50:53.144Z"
    },
    {
      "id": "cmthj2gx12rmo3gmamk9jcre8",
      "date": "2026-08-31T12:00:00.000Z",
      "amountOz": 24,
      "userId": "carlos",
      "createdAt": "2026-08-31T17:44:10.789Z"
    },
    {
      "id": "cmthj2hjw2rmp3gmap62uf0t1",
      "date": "2026-08-31T12:00:00.000Z",
      "amountOz": 32,
      "userId": "carlos",
      "createdAt": "2026-08-31T17:44:11.612Z"
    },
    {
      "id": "cmthlq6io2t693gmatsqf1n7h",
      "date": "2026-08-31T12:00:00.000Z",
      "amountOz": 32,
      "userId": "carlos",
      "createdAt": "2026-08-31T18:58:36.288Z"
    },
    {
      "id": "cmthqv01b2xpb3gmadxhsvoy6",
      "date": "2026-08-31T12:00:00.000Z",
      "amountOz": 24,
      "userId": "carlos",
      "createdAt": "2026-08-31T21:22:19.247Z"
    },
    {
      "id": "cmthwz9pp33al3gmazzqsegf2",
      "date": "2026-08-31T12:00:00.000Z",
      "amountOz": 24,
      "userId": "carlos",
      "createdAt": "2026-09-01T00:13:36.109Z"
    },
    {
      "id": "cmti01cc435vt3gma9v2c0t6l",
      "date": "2026-08-31T12:00:00.000Z",
      "amountOz": 12,
      "userId": "carlos",
      "createdAt": "2026-09-01T01:39:11.668Z"
    },
    {
      "id": "cmti01g9i35vu3gmax0n6enpt",
      "date": "2026-08-31T12:00:00.000Z",
      "amountOz": 8,
      "userId": "carlos",
      "createdAt": "2026-09-01T01:39:16.758Z"
    }
  ],
  "habitCompletions": [
    {
      "habitName": "One Piece",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "Reading",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "No Porn",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "Podcast",
      "frequency": "daily",
      "dates": []
    },
    {
      "habitName": "Meditation",
      "frequency": "daily",
      "dates": []
    }
  ],
  "bodyweightEntries": []
}

Library & all-time catalog (JSON)

{
  "workoutRoutines": [
    {
      "name": "UPPER",
      "tags": "[\"Hypertrophy\"]",
      "sortOrder": 0,
      "exercises": "[{\"id\":\"g70y9z26\",\"name\":\"Plate-Loaded Chest Press\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"6pujuntr\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"zv6xlf1w\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"5gplbqr2\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"r3tqb0wp\",\"name\":\"Sled Row\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Upper Back\",\"color\":\"#1E40AF\",\"code\":\"UPPER_BACK\"}],\"preferredSubstituteName\":\"T-Bar Row\",\"recentSubstitutes\":[\"T-Bar Row\"],\"setRows\":[{\"id\":\"oa4ronpl\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"hr5gtm8u\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"51e78d65\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"veakv6qp\",\"name\":\"Pec-Deck / Butterfly\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Chest\",\"color\":\"#D62828\",\"code\":\"CHEST\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"2x9y8z1v\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"4ufkzefr\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"8b13gdc1\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"3zyq6t0x\",\"name\":\"Pull-Down\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Lats\",\"color\":\"#2563EB\",\"code\":\"LATS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"ncgt2ubh\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"a692mv6x\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"c37y2al1\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"f6k3rktd\",\"name\":\"Machine Triceps Extension\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Triceps\",\"color\":\"#2DC653\",\"code\":\"TRICEPS\"}],\"preferredSubstituteName\":\"Triceps Pushdown - V-Bar Attachment\",\"recentSubstitutes\":[\"Triceps Pushdown - V-Bar Attachment\"],\"setRows\":[{\"id\":\"s807uzat\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"kyd78htn\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"yqrzrtkz\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"o3gntmfb\",\"name\":\"Biceps Curl Machine\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Biceps\",\"color\":\"#FFBE0B\",\"code\":\"BICEPS\"}],\"preferredSubstituteName\":\"Dumbbell Bicep Curl\",\"recentSubstitutes\":[\"Dumbbell Bicep Curl\"],\"setRows\":[{\"id\":\"u14exbd6\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"snzkdy34\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"lywv3xrd\",\"weight\":\"\",\"reps\":\"10\"}]},{\"id\":\"aujtzbj9\",\"name\":\"Lateral Raise Machine\",\"notes\":\"\",\"primaryMuscles\":[{\"name\":\"Shoulders\",\"color\":\"#F77F00\",\"code\":\"SHOULDERS\"}],\"recentSubstitutes\":[],\"setRows\":[{\"id\":\"n5b8x7p7\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"trw2zuvu\",\"weight\":\"\",\"reps\":\"10\"},{\"id\":\"ez586tic\",\"weight\":\"\",\"reps\":\"10\"}]}]"
    },
    {
      "name": "LOWER",
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      "value": 200.4,
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        "value": 201.6,
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      },
      {
        "date": "2026-04-16",
        "value": 201,
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      {
        "date": "2026-04-17",
        "value": 201.6,
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      {
        "date": "2026-04-18",
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      },
      {
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      },
      {
        "date": "2026-04-20",
        "value": 205,
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      },
      {
        "date": "2026-04-21",
        "value": 206.6,
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      },
      {
        "date": "2026-04-22",
        "value": 207.4,
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      {
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      {
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        "value": 216.8,
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      {
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        "value": 216.2,
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      {
        "date": "2026-05-13",
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      {
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      {
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      {
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        "value": 213.4,
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      },
      {
        "date": "2026-06-04",
        "value": 210.1,
        "notes": null
      },
      {
        "date": "2026-06-05",
        "value": 212.2,
        "notes": null
      },
      {
        "date": "2026-06-06",
        "value": 212.2,
        "notes": null
      },
      {
        "date": "2026-06-07",
        "value": 208.1,
        "notes": null
      },
      {
        "date": "2026-06-08",
        "value": 209.4,
        "notes": null
      },
      {
        "date": "2026-06-09",
        "value": 209.1,
        "notes": null
      },
      {
        "date": "2026-06-10",
        "value": 209,
        "notes": null
      },
      {
        "date": "2026-06-11",
        "value": 210,
        "notes": null
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      {
        "date": "2026-06-12",
        "value": 209.9,
        "notes": null
      },
      {
        "date": "2026-06-13",
        "value": 210.3,
        "notes": null
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      {
        "date": "2026-06-15",
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        "value": 208,
        "notes": "Synced from Google Health / Fitbit"
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        "notes": null
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        "value": 204.4,
        "notes": null
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        "date": "2026-06-27",
        "value": 204.1,
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        "value": 203.7,
        "notes": null
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        "date": "2026-07-09",
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        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-10",
        "value": 203.3,
        "notes": null
      },
      {
        "date": "2026-07-17",
        "value": 202.8,
        "notes": "Synced from Google Health / Fitbit"
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      {
        "date": "2026-07-18",
        "value": 203.3,
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        "value": 202.6,
        "notes": "Synced from Google Health / Fitbit"
      },
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        "date": "2026-07-21",
        "value": 202.1,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-22",
        "value": 201.2,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-07-25",
        "value": 201.5,
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      },
      {
        "date": "2026-07-26",
        "value": 200.4,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-05",
        "value": 200,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-07",
        "value": 199.7,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-09",
        "value": 199.7,
        "notes": null
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        "date": "2026-08-13",
        "value": 203,
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      },
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        "value": 201.7,
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        "value": 200.8,
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        "notes": "Synced from Google Health / Fitbit"
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        "date": "2026-08-21",
        "value": 199.3,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-22",
        "value": 199.7,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-23",
        "value": 201.1,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-26",
        "value": 198.9,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-27",
        "value": 199.1,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-28",
        "value": 198.6,
        "notes": "Synced from Google Health / Fitbit"
      },
      {
        "date": "2026-08-29",
        "value": 200.4,
        "notes": "Synced from Google Health / Fitbit"
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}

All-time record counts

{
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  "stepEntries": 151,
  "runEntries": 3,
  "workoutEntries": 0,
  "workoutTemplates": 5,
  "workoutSessions": 40,
  "sleepEntries": 143,
  "peptideEntries": 11,
  "peptideDailyEntries": 7,
  "goals": 5,
  "longGoals": 1,
  "habits": 5,
  "savedMeals": 44,
  "alcoholEntries": 1,
  "bowelEntries": 16,
  "journalEntries": 4,
  "recoveryDailyEntries": 2,
  "injuryRecords": 1,
  "treatmentLogs": 8,
  "cardioEntries": 11,
  "vitalDailyEntries": 79,
  "heartRateSamples": 16108,
  "waterEntries": 52,
  "recipes": 2
}

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