Carlos — THIS WEEK
Complete health & fitness snapshot for 2026-10-19 → 2026-10-19 (1 day). Timezone America/New_York; today is 2026-10-19. Every metric theGRID tracks is included: nutrition, steps, runs, cardio, strength workouts, sleep, vitals, heart rate, bodyweight, water, habits, journal, recovery, alcohol, bowel, peptides, treatments, goals and injuries. This page is the read export. Agents that need to change data use the token-gated command API linked below, and name which profile they are writing.
Machine endpoints for this window
- https://itslos.com/api/agent/text/week — plain text
- https://itslos.com/api/agent/json/week — structured JSON
- https://itslos.com/api/agent/carlos — full all-time dump
- https://itslos.com/llms.txt — index of this surface
- https://itslos.com/api/agent/act — command card; POST the same URL with a bearer token to read or write a profile
Exported 2026-10-19T10:12:58.360Z · 30662 total records across all time
THIS WEEK — full log
Timezone: America/New_York (today = 2026-10-19; entry dates use stored calendar day keys)
Active goals:
- calories (weekly, down): 14000 cal
- sleep (weekly_avg, up): 7.5 hrs
- steps (daily, up): 10000 steps
- running (per_session, up): 3 mi
- water (daily, up): 150 oz
- cardio (daily, up): 25 min
Active injuries / illness:
(none)
Training split: Bro split (bro_split) — Choose one main muscle group per session.
- Chest — Presses · flyes
- Back — Rows · pulldowns
- Shoulders & arms — Presses · raises · curls · extensions
- Legs — Quads · hamstrings · glutes
Progression model: Classic (classic) — Two hard working sets per exercise, a heavier 6–10 rep target, and near-failure effort with no suggested extra sets.
Work rotation: 8-day cycle [day, day, night, night, off, off, off, off], anchored 2026-07-15, goal 4 workout(s) per cycle
today is cycle day 1 (Day shift 1); current cycle runs 2026-10-19 → 2026-10-26
=== LIBRARY & ALL-TIME (visible in app) ===
Workout routines:
- UPPER [Hypertrophy]: Plate-Loaded Chest Press (3 set rows); Sled Row (3 set rows); Pec-Deck / Butterfly (3 set rows); Pull-Down (3 set rows); Machine Triceps Extension (3 set rows); Biceps Curl Machine (3 set rows); Lateral Raise Machine (3 set rows)
- LOWER [Hypertrophy, Lower]: Pendulum Squat (3 set rows); Romanian Deadlift (3 set rows); Leg extension (3 set rows); Lying Leg Curl Machine (3 set rows); Calf Press (3 set rows)
- UPPER 2 [Hypertrophy]: Seated Chest Press (3 set rows); Machine Pullover (3 set rows); Shoulder Press Machine (3 set rows); Triceps Pushdown - V-Bar Attachment (3 set rows); Close-Grip EZ Bar Curl (3 set rows)
- ARMS [Hypertrophy]: Shoulder Press Machine (3 set rows); Triceps Pushdown (3 set rows); Cable Preacher Curl (3 set rows); Lateral Raise with Dumbbells (3 set rows); Reverse Flyes (3 set rows)
- Chest [Hypertrophy]: Incline Chest Press Machine (3 set rows); Pec-Deck / Butterfly (3 set rows); Converging Chest Press (3 set rows); High Cable Chest Fly (3 set rows)
Saved meals (top by use):
- Rotisserie Chicken (Costco) [lunch]: 140 kcal, 19P (used 5×)
- Chewy Bars Oats & Chocolate (Fiber One) [snack]: 150 kcal, 2P (used 4×)
- White rice, cooked (Generic) [lunch]: 205 kcal, 4.3P (used 3×)
- Rotisserie Seasoned Chicken Breast Strips (Tyson) [dinner]: 110 kcal, 20P (used 2×)
- Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks) [breakfast]: 230 kcal, 17P (used 2×)
- Chicken & Pepper Jack Cheese Burrito (Realgoods Food Co) [breakfast]: 450 kcal, 37P (used 2×)
- CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) [lunch]: 137 kcal, 13.6P (used 1×)
- Sweet Baby Rays bbq (Sweet Baby Ray's) [lunch]: 18 kcal, 0.1P (used 1×)
- 4 Cheese Chicken Carbonara Lasagna (Rana) [dinner]: 500 kcal, 30P (used 1×)
- Smoked Pulled Pork (Kirkland Signature) [lunch]: 160 kcal, 16P (used 0×)
Recipes:
- Chicken Bowl, Plain [lunch]: 404 kcal, 27.2P (used 0×; 2 ingredient(s): CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) 2serving 274kcal; Rice 100g 1serving 130kcal)
- Pulled Pork [lunch]: 660 kcal, 47.9P (used 0×; 3 ingredient(s): Smoked Pulled Pork (Kirkland Signature) 250g 476kcal; Rice 100g 1serving 130kcal; Sweet Baby Rays bbq (Sweet Baby Ray's) 30g 54kcal)
All-time weight goal: target 175 lbs (down)
All-time weight latest: 194.6 lbs on 2026-10-18
All-time weight 7d avg: 194.1 lbs
All-time weight 30d avg: 196.5 lbs
All-time weight range: 193.6–218 lbs (96 weigh-ins all-time)
All-time weight change in period: -14.8 lbs
All-time weight weigh-ins in period:
- 2026-04-07: 209.4 lbs
- 2026-04-08: 207.8 lbs
- 2026-04-09: 208 lbs
- 2026-04-10: 207 lbs
- 2026-04-11: 206.6 lbs
- 2026-04-12: 207.4 lbs
- 2026-04-13: 204.2 lbs
- 2026-04-14: 204 lbs
- 2026-04-15: 201.6 lbs — "Post nap & Shit 6pm"
- 2026-04-16: 201 lbs
- 2026-04-17: 201.6 lbs
- 2026-04-18: 203.8 lbs
- 2026-04-19: 204.4 lbs
- 2026-04-20: 205 lbs
- 2026-04-21: 206.6 lbs
- 2026-04-22: 207.4 lbs
- 2026-05-10: 218 lbs
- 2026-05-11: 216.8 lbs
- 2026-05-12: 216.2 lbs
- 2026-05-13: 216.2 lbs
- 2026-05-31: 216.2 lbs
- 2026-06-01: 214 lbs
- 2026-06-02: 213.6 lbs
- 2026-06-03: 213.4 lbs
- 2026-06-04: 210.1 lbs
- 2026-06-05: 212.2 lbs
- 2026-06-06: 212.2 lbs
- 2026-06-07: 208.1 lbs
- 2026-06-08: 209.4 lbs
- 2026-06-09: 209.1 lbs
- 2026-06-10: 209 lbs
- 2026-06-11: 210 lbs
- 2026-06-12: 209.9 lbs
- 2026-06-13: 210.3 lbs
- 2026-06-15: 209.4 lbs
- 2026-06-16: 208.3 lbs
- 2026-06-17: 208 lbs — "Synced from Google Health / Fitbit"
- 2026-06-19: 206.4 lbs
- 2026-06-20: 205.7 lbs
- 2026-06-21: 207 lbs
- 2026-06-22: 207.5 lbs
- 2026-06-23: 204.8 lbs
- 2026-06-26: 204.4 lbs
- 2026-06-27: 204.1 lbs
- 2026-07-04: 203.7 lbs
- 2026-07-09: 203.7 lbs — "Synced from Google Health / Fitbit"
- 2026-07-10: 203.3 lbs
- 2026-07-17: 202.8 lbs — "Synced from Google Health / Fitbit"
- 2026-07-18: 203.3 lbs — "Synced from Google Health / Fitbit"
- 2026-07-20: 202.6 lbs — "Synced from Google Health / Fitbit"
- 2026-07-21: 202.1 lbs — "Synced from Google Health / Fitbit"
- 2026-07-22: 201.2 lbs — "Synced from Google Health / Fitbit"
- 2026-07-25: 201.5 lbs — "Synced from Google Health / Fitbit"
- 2026-07-26: 200.4 lbs — "Synced from Google Health / Fitbit"
- 2026-08-05: 200 lbs — "Synced from Google Health / Fitbit"
- 2026-08-07: 199.7 lbs — "Synced from Google Health / Fitbit"
- 2026-08-09: 199.7 lbs
- 2026-08-13: 203 lbs — "Synced from Google Health / Fitbit"
- 2026-08-15: 201.7 lbs — "Synced from Google Health / Fitbit"
- 2026-08-16: 202.3 lbs — "Synced from Google Health / Fitbit"
- 2026-08-17: 201.9 lbs — "Synced from Google Health / Fitbit"
- 2026-08-18: 200.2 lbs — "Synced from Google Health / Fitbit"
- 2026-08-19: 200.8 lbs — "Synced from Google Health / Fitbit"
- 2026-08-20: 199.5 lbs — "Synced from Google Health / Fitbit"
- 2026-08-21: 199.3 lbs — "Synced from Google Health / Fitbit"
- 2026-08-22: 199.7 lbs — "Synced from Google Health / Fitbit"
- 2026-08-23: 201.1 lbs — "Synced from Google Health / Fitbit"
- 2026-08-26: 198.9 lbs — "Synced from Google Health / Fitbit"
- 2026-08-27: 199.1 lbs — "Synced from Google Health / Fitbit"
- 2026-08-28: 198.6 lbs — "Synced from Google Health / Fitbit"
- 2026-08-29: 200.4 lbs — "Synced from Google Health / Fitbit"
- 2026-09-03: 201.1 lbs — "Synced from Google Health / Fitbit"
- 2026-09-04: 201.1 lbs — "Synced from Google Health / Fitbit"
- 2026-09-05: 200.8 lbs — "Synced from Google Health / Fitbit"
- 2026-09-06: 201.9 lbs — "Synced from Google Health / Fitbit"
- 2026-09-07: 200.6 lbs — "Synced from Google Health / Fitbit"
- 2026-09-08: 200.4 lbs — "Synced from Google Health / Fitbit"
- 2026-09-11: 201.5 lbs — "Synced from Google Health / Fitbit"
- 2026-09-12: 201.3 lbs — "Synced from Google Health / Fitbit"
- 2026-09-13: 199.3 lbs — "Synced from Google Health / Fitbit"
- 2026-09-14: 199.5 lbs — "Synced from Google Health / Fitbit"
- 2026-09-15: 199.3 lbs — "Synced from Google Health / Fitbit"
- 2026-09-16: 199.8 lbs — "Synced from Google Health / Fitbit"
- 2026-09-17: 200 lbs — "Synced from Google Health / Fitbit"
- 2026-09-18: 197.8 lbs — "Synced from Google Health / Fitbit"
- 2026-09-19: 197.5 lbs — "Synced from Google Health / Fitbit"
- 2026-09-20: 199.3 lbs — "Synced from Google Health / Fitbit"
- 2026-09-21: 198 lbs — "Synced from Google Health / Fitbit"
- 2026-09-22: 198.6 lbs — "Synced from Google Health / Fitbit"
- 2026-09-23: 197.5 lbs — "Synced from Google Health / Fitbit"
- 2026-10-05: 196.9 lbs
- 2026-10-07: 196 lbs
- 2026-10-09: 194.2 lbs
- 2026-10-10: 196 lbs
- 2026-10-14: 193.6 lbs
- 2026-10-18: 194.6 lbs
=== THIS WEEK (2026-10-19 → 2026-10-19) ===
Food: (none logged)
Steps: 348 total steps across 1 day(s), daily avg 348, min 348, max 348
Steps daily goal: 10000 steps
Steps days at/above goal: 0/1
Steps by day:
- 2026-10-19: 348 steps (9652 short)
Runs: (none)
Workouts: (none)
Lift progression: (no completed strength sessions in this window)
Cardio: (none)
Sleep: (none)
Vitals: 1 day(s), avg resting HR 70 bpm, avg HRV 0 ms
- 2026-10-19: RHR 70 bpm, HR avg 73, range 57–153
Heart rate (all-day samples, 10 buckets):
- 2026-10-19: 10 samples, avg 74, min 62, max 109
hourly avg bpm — 09Z:74
Weight goal: target 175 lbs (down)
Weight latest: 194.6 lbs on 2026-10-18
Weight 7d avg: 194.1 lbs
Weight 30d avg: 196.5 lbs
Weight range: 193.6–218 lbs (96 weigh-ins all-time)
Habits (5 active):
- One Piece (daily, icon eye): 0 completion(s)
- Reading (daily, icon book): 0 completion(s)
- No Porn (daily, icon droplets): 0 completion(s)
- Podcast (daily, icon brain): 0 completion(s)
- Meditation (daily, icon moon): 0 completion(s)
Peptides: (none)
7-day coach snapshot
Today is Monday, Oct 19, 2026 (local date 2026-10-19, tz America/New_York, source: device). User: Carlos. Active goals: - calories (weekly, down): target 14000 cal - sleep (weekly_avg, up): target 7.5 hrs - steps (daily, up): target 10000 steps - running (per_session, up): target 3 mi - water (daily, up): target 150 oz - cardio (daily, up): target 25 min Long-term goals: - Bodyweight (bodyweight): target 175 lbs (down) Bodyweight: 194.6 lbs on 2026-10-18 — -4.7 lbs over 10 weigh-ins (30d), target 175.0 lbs (down). Recent weigh-ins: 2026-10-18 194.6, 2026-10-14 193.6, 2026-10-10 196.0, 2026-10-09 194.2. Nutrition 7d avg: 2255 kcal, 112P / 157C / 80F g per day (6 days logged). Each row below is a separate CalorieEntry (same as the food log). Today (2026-10-19): no CalorieEntry rows for this calendar day — if the user logged food, confirm their timezone matches the device (stored under User.timeZone) so "today" aligns. Prior days: 2026-10-18 1780 kcal / 108P; 2026-10-17 2740 kcal / 100P. Sleep 7d: avg 8.1 hrs/night, quality 4.7/5 (6 nights). Recent nights: 2026-10-18 7.2h q5, 2026-10-17 8.2h q5, 2026-10-16 6.3h q4, 2026-10-15 7.1h q4. Steps 7d avg: 4205/day (today 348). Recent workouts: none in last 7d. Habits (last 7d hit-rate): - One Piece (daily): 0/7 - Reading (daily): 0/7 - No Porn (daily): 0/7 - Podcast (daily): 0/7 - Meditation (daily): 0/7 Alcohol: none in last 7d.
Window totals (JSON)
{
"nutrition": {
"totalCalories": 0,
"totalProteinG": 0,
"totalCarbsG": 0,
"totalFatG": 0,
"mealCount": 0,
"daysWithFood": 0,
"dailyCalories": {},
"dailyProteinG": {}
},
"steps": {
"total": 348,
"daysLogged": 1,
"dailyAvg": 348,
"daily": {
"2026-10-19": 348
},
"goal": {
"target": 10000,
"goalType": "daily",
"unit": "steps"
},
"days": [
{
"date": "2026-10-19",
"count": 348
}
]
},
"runs": {
"count": 0,
"totalMiles": 0,
"totalMinutes": 0,
"items": []
},
"workouts": {
"sessionCount": 0,
"completedSessionCount": 0,
"legacyEntryCount": 0,
"totalVolumeLb": 0,
"liftProgression": [],
"sessions": [],
"legacyEntries": []
},
"sleep": {
"nights": 0,
"avgHours": 0,
"avgQuality": 0,
"items": []
},
"bodyweight": {
"unit": "lbs",
"target": 175,
"direction": "down",
"startValue": null,
"latest": {
"date": "2026-10-18",
"value": 194.6,
"notes": null
},
"periodEntries": [],
"periodDelta": null,
"avg7": 194.1,
"avg30": 196.5,
"allTimeHigh": 218,
"allTimeLow": 193.6,
"totalWeighIns": 96
},
"habits": [
{
"habitName": "One Piece",
"frequency": "daily",
"dates": []
},
{
"habitName": "Reading",
"frequency": "daily",
"dates": []
},
{
"habitName": "No Porn",
"frequency": "daily",
"dates": []
},
{
"habitName": "Podcast",
"frequency": "daily",
"dates": []
},
{
"habitName": "Meditation",
"frequency": "daily",
"dates": []
}
],
"journal": [],
"recovery": [],
"alcohol": {
"drinks": 0,
"totalUnits": 0,
"items": []
},
"bowel": {
"count": 0,
"avgBristol": 0,
"items": []
},
"peptides": {
"injections": 0,
"items": [],
"daily": []
},
"treatments": [],
"cardio": {
"sessions": 0,
"totalMinutes": 0,
"totalCalories": 0,
"totalMiles": 0,
"totalActiveZoneMinutes": 0,
"items": []
},
"vitals": {
"daysLogged": 1,
"avgRestingHeartRate": 70,
"avgHrvMs": 0,
"days": [
{
"date": "2026-10-19",
"restingHeartRate": 70,
"hrvMs": null,
"hrAvg": 73,
"hrMin": 57,
"hrMax": 153,
"zones": [],
"thresholds": [],
"source": "google-health"
}
]
},
"heartRate": {
"sampleCount": 10,
"daysLogged": 1,
"days": [
{
"date": "2026-10-19",
"samples": 10,
"avgBpm": 74,
"minBpm": 62,
"maxBpm": 109
}
]
},
"water": {
"totalOz": 0,
"entries": 0,
"daily": {}
}
}Window entries — every raw row (JSON)
{
"calorieEntries": [],
"stepEntries": [
{
"id": "cmvf1x777ocnd3grx3t4lonob",
"date": "2026-10-19T12:00:00.000Z",
"count": 348,
"source": "google-health",
"externalId": "google-health:steps:2026-10-19",
"hourlyJson": "[348,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]",
"userId": "carlos",
"createdAt": "2026-10-19T09:28:03.763Z"
}
],
"runEntries": [],
"workoutSessions": [],
"workoutEntries": [],
"sleepEntries": [],
"alcoholEntries": [],
"bowelEntries": [],
"journalEntries": [],
"recoveryDailyEntries": [],
"peptideEntries": [],
"peptideDailyEntries": [],
"treatmentLogs": [],
"cardioEntries": [],
"vitalDailyEntries": [
{
"id": "cmver7dswo3za3grxm61ixcam",
"date": "2026-10-19T12:00:00.000Z",
"restingHeartRate": 70,
"hrvMs": null,
"hrAvg": 73,
"hrMin": 57,
"hrMax": 153,
"zonesJson": "[]",
"thresholdsJson": "[]",
"source": "google-health",
"externalId": "google-health:vitals:2026-10-19",
"userId": "carlos",
"createdAt": "2026-10-19T04:28:03.104Z",
"updatedAt": "2026-10-19T09:58:03.338Z"
}
],
"heartRateSamples": [
{
"id": "cmvf2zru7odbp3grx61hacxhf",
"date": "2026-10-19T12:00:00.000Z",
"time": "2026-10-19T09:00:00.000Z",
"bpm": 72,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T09:00:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T09:58:03.439Z"
},
{
"id": "cmvf2zru7odbq3grx6lqpn11t",
"date": "2026-10-19T12:00:00.000Z",
"time": "2026-10-19T09:05:00.000Z",
"bpm": 69,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T09:05:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T09:58:03.439Z"
},
{
"id": "cmvf2zru7odbr3grx4yry3cp7",
"date": "2026-10-19T12:00:00.000Z",
"time": "2026-10-19T09:10:00.000Z",
"bpm": 74,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T09:10:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T09:58:03.439Z"
},
{
"id": "cmvf2zru7odbs3grxs09r7cgs",
"date": "2026-10-19T12:00:00.000Z",
"time": "2026-10-19T09:15:00.000Z",
"bpm": 74,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T09:15:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T09:58:03.439Z"
},
{
"id": "cmvf2zru7odbt3grxbne1ic20",
"date": "2026-10-19T12:00:00.000Z",
"time": "2026-10-19T09:20:00.000Z",
"bpm": 109,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T09:20:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T09:58:03.439Z"
},
{
"id": "cmvf2zru7odbu3grxucb7juq3",
"date": "2026-10-19T12:00:00.000Z",
"time": "2026-10-19T09:25:00.000Z",
"bpm": 77,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T09:25:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T09:58:03.439Z"
},
{
"id": "cmvf2zru7odbv3grx1odd6hwp",
"date": "2026-10-19T12:00:00.000Z",
"time": "2026-10-19T09:30:00.000Z",
"bpm": 64,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T09:30:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T09:58:03.439Z"
},
{
"id": "cmvf2zru7odbw3grxshpemh88",
"date": "2026-10-19T12:00:00.000Z",
"time": "2026-10-19T09:35:00.000Z",
"bpm": 62,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T09:35:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T09:58:03.439Z"
},
{
"id": "cmvf2zru7odbx3grx8ez4xx1q",
"date": "2026-10-19T12:00:00.000Z",
"time": "2026-10-19T09:40:00.000Z",
"bpm": 63,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T09:40:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T09:58:03.439Z"
},
{
"id": "cmvf2zru7odby3grxkvjwtesq",
"date": "2026-10-19T12:00:00.000Z",
"time": "2026-10-19T09:45:00.000Z",
"bpm": 71,
"source": "google-health",
"externalId": "google-health:hr-sample:2026-10-19T09:45:00.000Z",
"userId": "carlos",
"createdAt": "2026-10-19T09:58:03.439Z"
}
],
"waterEntries": [],
"habitCompletions": [
{
"habitName": "One Piece",
"frequency": "daily",
"dates": []
},
{
"habitName": "Reading",
"frequency": "daily",
"dates": []
},
{
"habitName": "No Porn",
"frequency": "daily",
"dates": []
},
{
"habitName": "Podcast",
"frequency": "daily",
"dates": []
},
{
"habitName": "Meditation",
"frequency": "daily",
"dates": []
}
],
"bodyweightEntries": []
}Library & all-time catalog (JSON)
{
"workoutRoutines": [
{
"name": "UPPER",
"tags": "[\"Hypertrophy\"]",
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"date": "2026-04-16",
"value": 201,
"notes": null
},
{
"date": "2026-04-17",
"value": 201.6,
"notes": null
},
{
"date": "2026-04-18",
"value": 203.8,
"notes": null
},
{
"date": "2026-04-19",
"value": 204.4,
"notes": null
},
{
"date": "2026-04-20",
"value": 205,
"notes": null
},
{
"date": "2026-04-21",
"value": 206.6,
"notes": null
},
{
"date": "2026-04-22",
"value": 207.4,
"notes": null
},
{
"date": "2026-05-10",
"value": 218,
"notes": null
},
{
"date": "2026-05-11",
"value": 216.8,
"notes": null
},
{
"date": "2026-05-12",
"value": 216.2,
"notes": null
},
{
"date": "2026-05-13",
"value": 216.2,
"notes": null
},
{
"date": "2026-05-31",
"value": 216.2,
"notes": null
},
{
"date": "2026-06-01",
"value": 214,
"notes": null
},
{
"date": "2026-06-02",
"value": 213.6,
"notes": null
},
{
"date": "2026-06-03",
"value": 213.4,
"notes": null
},
{
"date": "2026-06-04",
"value": 210.1,
"notes": null
},
{
"date": "2026-06-05",
"value": 212.2,
"notes": null
},
{
"date": "2026-06-06",
"value": 212.2,
"notes": null
},
{
"date": "2026-06-07",
"value": 208.1,
"notes": null
},
{
"date": "2026-06-08",
"value": 209.4,
"notes": null
},
{
"date": "2026-06-09",
"value": 209.1,
"notes": null
},
{
"date": "2026-06-10",
"value": 209,
"notes": null
},
{
"date": "2026-06-11",
"value": 210,
"notes": null
},
{
"date": "2026-06-12",
"value": 209.9,
"notes": null
},
{
"date": "2026-06-13",
"value": 210.3,
"notes": null
},
{
"date": "2026-06-15",
"value": 209.4,
"notes": null
},
{
"date": "2026-06-16",
"value": 208.3,
"notes": null
},
{
"date": "2026-06-17",
"value": 208,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-06-19",
"value": 206.4,
"notes": null
},
{
"date": "2026-06-20",
"value": 205.7,
"notes": null
},
{
"date": "2026-06-21",
"value": 207,
"notes": null
},
{
"date": "2026-06-22",
"value": 207.5,
"notes": null
},
{
"date": "2026-06-23",
"value": 204.8,
"notes": null
},
{
"date": "2026-06-26",
"value": 204.4,
"notes": null
},
{
"date": "2026-06-27",
"value": 204.1,
"notes": null
},
{
"date": "2026-07-04",
"value": 203.7,
"notes": null
},
{
"date": "2026-07-09",
"value": 203.7,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-07-10",
"value": 203.3,
"notes": null
},
{
"date": "2026-07-17",
"value": 202.8,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-07-18",
"value": 203.3,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-07-20",
"value": 202.6,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-07-21",
"value": 202.1,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-07-22",
"value": 201.2,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-07-25",
"value": 201.5,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-07-26",
"value": 200.4,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-05",
"value": 200,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-07",
"value": 199.7,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-09",
"value": 199.7,
"notes": null
},
{
"date": "2026-08-13",
"value": 203,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-15",
"value": 201.7,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-16",
"value": 202.3,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-17",
"value": 201.9,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-18",
"value": 200.2,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-19",
"value": 200.8,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-20",
"value": 199.5,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-21",
"value": 199.3,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-22",
"value": 199.7,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-23",
"value": 201.1,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-26",
"value": 198.9,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-27",
"value": 199.1,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-28",
"value": 198.6,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-29",
"value": 200.4,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-03",
"value": 201.1,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-04",
"value": 201.1,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-05",
"value": 200.8,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-06",
"value": 201.9,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-07",
"value": 200.6,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-08",
"value": 200.4,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-11",
"value": 201.5,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-12",
"value": 201.3,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-13",
"value": 199.3,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-14",
"value": 199.5,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-15",
"value": 199.3,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-16",
"value": 199.8,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-17",
"value": 200,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-18",
"value": 197.8,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-19",
"value": 197.5,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-20",
"value": 199.3,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-21",
"value": 198,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-22",
"value": 198.6,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-09-23",
"value": 197.5,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-10-05",
"value": 196.9,
"notes": null
},
{
"date": "2026-10-07",
"value": 196,
"notes": null
},
{
"date": "2026-10-09",
"value": 194.2,
"notes": null
},
{
"date": "2026-10-10",
"value": 196,
"notes": null
},
{
"date": "2026-10-14",
"value": 193.6,
"notes": null
},
{
"date": "2026-10-18",
"value": 194.6,
"notes": null
}
],
"periodDelta": -14.8,
"avg7": 194.1,
"avg30": 196.5,
"allTimeHigh": 218,
"allTimeLow": 193.6,
"totalWeighIns": 96
},
"injuries": [
{
"label": "ankle_sprain",
"kind": "injury",
"severity": "mild",
"status": "recovered",
"bodyRegion": "leftLeg",
"segmentKeys": "[\"front:ankles:left\"]",
"onsetDate": "2026-04-10",
"resolvedAt": "2026-06-04",
"notes": null
}
]
}All-time record counts
{
"calorieEntries": 736,
"stepEntries": 201,
"runEntries": 3,
"workoutEntries": 0,
"workoutTemplates": 5,
"workoutSessions": 56,
"sleepEntries": 198,
"peptideEntries": 15,
"peptideDailyEntries": 7,
"goals": 6,
"longGoals": 1,
"habits": 5,
"savedMeals": 10,
"alcoholEntries": 5,
"bowelEntries": 16,
"journalEntries": 8,
"recoveryDailyEntries": 2,
"injuryRecords": 1,
"treatmentLogs": 8,
"cardioEntries": 21,
"vitalDailyEntries": 125,
"heartRateSamples": 29115,
"waterEntries": 116,
"recipes": 2
}