{"exportedAt":"2026-09-03T16:09:46.432Z","profile":{"id":"carlos","name":"Carlos","avatarColor":"#22c55e","avatarUrl":"/uploads/avatars/carlos-ea4911f4-d5ef-464a-aca5-a44358415617.jpg","vacationResumeDate":null,"timeZone":null,"protocolEnabled":true,"trainingSplit":"bro_split","trainingStyle":"classic","workCycleEnabled":true,"workCycleAnchorDate":"2026-07-15","workCycleLength":8,"workCyclePatternJson":"[\"day\",\"day\",\"night\",\"night\",\"off\",\"off\",\"off\",\"off\"]","workoutGoalPerCycle":4,"birthDate":"1999-08-16","createdAt":"2026-04-10T01:19:44.000Z","updatedAt":"2026-08-28T05:45:31.871Z"},"contextSummary":"Today is Thursday, Sep 3, 2026 (local date 2026-09-03, tz America/New_York, source: device).\nUser: Carlos.\nActive goals:\n- calories (weekly, down): target 14000 cal\n- sleep (weekly_avg, up): target 7.5 hrs\n- steps (daily, up): target 10000 steps\n- running (per_session, up): target 3 mi\n- water (daily, up): target 150 oz\nLong-term goals:\n  - Bodyweight (bodyweight): target 175 lbs (down)\nBodyweight: 200.4 lbs on 2026-08-29 — +0.4 lbs over 17 weigh-ins (30d), target 175.0 lbs (down).\n  Recent weigh-ins: 2026-08-29 200.4, 2026-08-28 198.6, 2026-08-27 199.1, 2026-08-26 198.9.\nNutrition 7d avg: 2166 kcal, 135P / 142C / 67F g per day (6 days logged). Each row below is a separate CalorieEntry (same as the food log).\nToday (2026-09-03): no CalorieEntry rows for this calendar day — if the user logged food, confirm their timezone matches the device (stored under User.timeZone) so \"today\" aligns.\n  Prior days: 2026-09-02 1784 kcal / 134P; 2026-09-01 2159 kcal / 176P.\nSleep 7d: avg 7.9 hrs/night, quality 4.4/5 (7 nights).\n  Recent nights: 2026-09-03 8.0h q5, 2026-09-02 5.6h q4, 2026-09-01 8.0h q4, 2026-08-31 11.1h q4.\nSteps 7d avg: 9292/day (today 40).\nRecent workouts (3 in 7d):\n  - 2026-08-31 — LOWER (1m, completed, BW 200.4lb)\n  - 2026-08-29 — Workout (0m, completed, BW 200.4lb)\n  - 2026-08-28 — Workout (?, completed, BW 198.6lb)\nHabits (last 7d hit-rate):\n  - One Piece (daily): 0/7\n  - Reading (daily): 0/7\n  - No Porn (daily): 0/7\n  - Podcast (daily): 0/7\n  - Meditation (daily): 0/7\nAlcohol: none in last 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Piece","frequency":"daily","dates":[]},{"habitName":"Reading","frequency":"daily","dates":[]},{"habitName":"No Porn","frequency":"daily","dates":[]},{"habitName":"Podcast","frequency":"daily","dates":[]},{"habitName":"Meditation","frequency":"daily","dates":[]}],"bodyweightEntries":[]}},"narrative":"Timezone: America/New_York (today = 2026-09-03; entry dates use stored calendar day keys)\n\nActive goals:\n  - calories (weekly, down): 14000 cal\n  - sleep (weekly_avg, up): 7.5 hrs\n  - steps (daily, up): 10000 steps\n  - running (per_session, up): 3 mi\n  - water (daily, up): 150 oz\n\nActive injuries / illness:\n  (none)\n\nTraining split: Bro split (bro_split) — Choose one main muscle group per session.\n  - Chest — Presses · flyes\n  - Back — Rows · pulldowns\n  - Shoulders & arms — Presses · raises · curls · extensions\n  - Legs — Quads · hamstrings · glutes\nProgression model: Classic (classic) — Two hard working sets per exercise, a heavier 6–10 rep target, and near-failure effort with no suggested extra sets.\nWork rotation: 8-day cycle [day, day, night, night, off, off, off, off], anchored 2026-07-15, goal 4 workout(s) per cycle\n  today is cycle day 3 (Night shift 1); current cycle runs 2026-09-01 → 2026-09-08\n\n=== LIBRARY & ALL-TIME (visible in app) ===\nWorkout routines:\n  - UPPER [Hypertrophy]: Plate-Loaded Chest Press (3 set rows); Sled Row (3 set rows); Pec-Deck / Butterfly (3 set rows); Pull-Down (3 set rows); Machine Triceps Extension (3 set rows); Biceps Curl Machine (3 set rows); Lateral Raise Machine (3 set rows)\n  - LOWER [Hypertrophy, Lower]: Pendulum Squat (3 set rows); Romanian Deadlift (3 set rows); Leg extension (3 set rows); Lying Leg Curl Machine (3 set rows); Calf Press (3 set rows)\n  - UPPER 2 [Hypertrophy]: Seated Chest Press (3 set rows); Machine Pullover (3 set rows); Shoulder Press Machine (3 set rows); Triceps Pushdown - V-Bar Attachment (3 set rows); Close-Grip EZ Bar Curl (3 set rows)\n  - ARMS [Hypertrophy]: Shoulder Press Machine (3 set rows); Triceps Pushdown (3 set rows); Cable Preacher Curl (3 set rows); Lateral Raise with Dumbbells (3 set rows); Reverse Flyes (3 set rows)\n  - Chest [Hypertrophy]: Incline Chest Press Machine (3 set rows); Pec-Deck / Butterfly (3 set rows); Converging Chest Press (3 set rows); High Cable Chest Fly (3 set rows)\n\nSaved meals (top by use):\n  - Built [snack]: 150 kcal (used 45×)\n  - Beer [snack]: 150 kcal (used 18×)\n  - Picadillo [lunch,dinner]: 650 kcal (used 13×)\n  - Oreos (2) [snack]: 140 kcal (used 12×)\n  - Barbells Bar [snack]: 200 kcal (used 10×)\n  - Fairlife [snack]: 150 kcal (used 9×)\n  - Nature Valley [snack]: 190 kcal (used 9×)\n  - Ham & Cheese Sandwich [breakfast]: 600 kcal (used 9×)\n  - Realgood Tenders [lunch,dinner]: 550 kcal (used 8×)\n  - 3 Egg 2 Toast [breakfast]: 450 kcal (used 8×)\n  - Rice 100g [dinner]: 130 kcal (used 8×)\n  - Funyuns [snack]: 270 kcal (used 7×)\n  - 2 Egg 2 Toast [breakfast]: 375 kcal (used 6×)\n  - Yasso [snack]: 100 kcal (used 6×)\n  - Subway [lunch,dinner]: 700 kcal (used 6×)\n\nRecipes:\n  - Chicken Bowl, Plain [lunch]: 404 kcal, 27.2P (used 0×; 2 ingredient(s): CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) 2serving 274kcal; Rice 100g 1serving 130kcal)\n  - Pulled Pork [lunch]: 660 kcal, 47.9P (used 0×; 3 ingredient(s): Smoked Pulled Pork (Kirkland Signature) 250g 476kcal; Rice 100g 1serving 130kcal; Sweet Baby Rays bbq (Sweet Baby Ray's) 30g 54kcal)\n\nAll-time weight goal: target 175 lbs (down)\nAll-time weight latest: 200.4 lbs on 2026-08-29 — \"Synced from Google Health / Fitbit\"\nAll-time weight 7d avg: 199.5 lbs\nAll-time weight 30d avg: 200.3 lbs\nAll-time weight range: 198.6–218 lbs (71 weigh-ins all-time)\nAll-time weight change in period: -9 lbs\nAll-time weight weigh-ins in period:\n  - 2026-04-07: 209.4 lbs\n  - 2026-04-08: 207.8 lbs\n  - 2026-04-09: 208 lbs\n  - 2026-04-10: 207 lbs\n  - 2026-04-11: 206.6 lbs\n  - 2026-04-12: 207.4 lbs\n  - 2026-04-13: 204.2 lbs\n  - 2026-04-14: 204 lbs\n  - 2026-04-15: 201.6 lbs — \"Post nap & Shit 6pm\"\n  - 2026-04-16: 201 lbs\n  - 2026-04-17: 201.6 lbs\n  - 2026-04-18: 203.8 lbs\n  - 2026-04-19: 204.4 lbs\n  - 2026-04-20: 205 lbs\n  - 2026-04-21: 206.6 lbs\n  - 2026-04-22: 207.4 lbs\n  - 2026-05-10: 218 lbs\n  - 2026-05-11: 216.8 lbs\n  - 2026-05-12: 216.2 lbs\n  - 2026-05-13: 216.2 lbs\n  - 2026-05-31: 216.2 lbs\n  - 2026-06-01: 214 lbs\n  - 2026-06-02: 213.6 lbs\n  - 2026-06-03: 213.4 lbs\n  - 2026-06-04: 210.1 lbs\n  - 2026-06-05: 212.2 lbs\n  - 2026-06-06: 212.2 lbs\n  - 2026-06-07: 208.1 lbs\n  - 2026-06-08: 209.4 lbs\n  - 2026-06-09: 209.1 lbs\n  - 2026-06-10: 209 lbs\n  - 2026-06-11: 210 lbs\n  - 2026-06-12: 209.9 lbs\n  - 2026-06-13: 210.3 lbs\n  - 2026-06-15: 209.4 lbs\n  - 2026-06-16: 208.3 lbs\n  - 2026-06-17: 208 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-06-19: 206.4 lbs\n  - 2026-06-20: 205.7 lbs\n  - 2026-06-21: 207 lbs\n  - 2026-06-22: 207.5 lbs\n  - 2026-06-23: 204.8 lbs\n  - 2026-06-26: 204.4 lbs\n  - 2026-06-27: 204.1 lbs\n  - 2026-07-04: 203.7 lbs\n  - 2026-07-09: 203.7 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-10: 203.3 lbs\n  - 2026-07-17: 202.8 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-18: 203.3 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-20: 202.6 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-21: 202.1 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-22: 201.2 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-25: 201.5 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-26: 200.4 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-05: 200 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-07: 199.7 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-09: 199.7 lbs\n  - 2026-08-13: 203 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-15: 201.7 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-16: 202.3 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-17: 201.9 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-18: 200.2 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-19: 200.8 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-20: 199.5 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-21: 199.3 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-22: 199.7 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-23: 201.1 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-26: 198.9 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-27: 199.1 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-28: 198.6 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-29: 200.4 lbs — \"Synced from Google Health / Fitbit\"\n\n=== TODAY (2026-09-03 → 2026-09-03) ===\nFood: (none logged)\nSteps: 40 total steps across 1 day(s), daily avg 40, min 40, max 40\nSteps daily goal: 10000 steps\nSteps days at/above goal: 0/1\nSteps by day:\n  - 2026-09-03: 40 steps (9960 short)\nRuns: (none)\nWorkouts: (none)\nLift progression: (no completed strength sessions in this window)\nCardio: (none)\nSleep: 1 nights, avg 7.9h, quality 5/5\n  - 2026-09-03: 7.9h, quality 5/5, bed 2026-09-03T05:42:00.000Z → wake 2026-09-03T13:40:00.000Z — Synced from Google Health / Fitbit\nVitals: 1 day(s), avg resting HR 62 bpm, avg HRV 62 ms\n  - 2026-09-03: RHR 62 bpm, HRV 62 ms, HR avg 60, range 47–113\nHeart rate (all-day samples, 86 buckets):\n  - 2026-09-03: 86 samples, avg 60, min 53, max 86\n      hourly avg bpm — 09Z:56 10Z:61 11Z:61 12Z:59 13Z:63 14Z:61 15Z:62 16Z:65\nWeight goal: target 175 lbs (down)\nWeight latest: 200.4 lbs on 2026-08-29 — \"Synced from Google Health / Fitbit\"\nWeight 7d avg: 199.5 lbs\nWeight 30d avg: 200.3 lbs\nWeight range: 198.6–218 lbs (71 weigh-ins all-time)\nHabits (5 active):\n  - One Piece (daily, icon eye): 0 completion(s)\n  - Reading (daily, icon book): 0 completion(s)\n  - No Porn (daily, icon droplets): 0 completion(s)\n  - Podcast (daily, icon brain): 0 completion(s)\n  - Meditation (daily, icon moon): 0 completion(s)\nPeptides: (none)\n\n=== THIS WEEK (2026-08-31 → 2026-09-03) ===\nFood: 6065 kcal, 460P / 598C / 281F g, 27 items, 3 day(s).\n  - [dinner] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-02\n  - [dinner] Chocolate Crunch, Frozen Greek Yogurt Bars (Yasso) — 150 kcal (4P/18C/7F) on 2026-09-02\n  - [dinner] Rice 100g — 130 kcal (—P/—C/—F) on 2026-09-02\n  - [dinner] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-02\n  - [dinner] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-02\n  - [lunch] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-02\n  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-09-02\n  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-02\n  - [breakfast] Fairlife chocolate nutrition shake — 44 kcal (8.8P/1.2C/0.7F) on 2026-09-02\n  - [dinner] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-01\n  - [dinner] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-09-01\n  - [dinner] Rotisserie Chicken (Costco) — 741 kcal (100.6P/0C/37.1F) on 2026-09-01\n  - [lunch] Pringles — 140 kcal (—P/—C/—F) on 2026-09-01\n  - [lunch] Oatmeal cream pies (Little Debbie) — 112 kcal (9.1P/239.4C/18.6F) on 2026-09-01\n  - [lunch] Ground Turkey (Butterball) — 286 kcal (39.3P/0C/14.3F) on 2026-09-01\n  - [lunch] White rice, cooked (Generic) — 130 kcal (2.7P/28.5C/0.3F) on 2026-09-01\n  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-01\n  - [breakfast] Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks) — 230 kcal (17P/28C/5F) on 2026-09-01\n  - [lunch] Sunchips flavored whole grain snacks (Sun Chips) — 140 kcal (2P/19C/6F) on 2026-08-31\n  - [dinner] Chocolate Crunch, Frozen Greek Yogurt Bars (Yasso) — 150 kcal (4P/18C/7F) on 2026-08-31\n  - [dinner] Lightly Breaded Chicken Breast Strips (Realgood Foods Co.) — 321 kcal (40.5P/8.8C/12.3F) on 2026-08-31\n  - [lunch] Breakfast Bites (AmyLu) — 441 kcal (41.2P/5.9C/29.4F) on 2026-08-31\n  - [lunch] OIKOS Protein Shake (Oikos) — 180 kcal (30P/9C/4F) on 2026-08-31\n  - [breakfast] Chocolate Chip Bite-Size Cookies (Famous Amos) — 280 kcal (2P/38C/14F) on 2026-08-31\n  - [breakfast] Butter (Generic) — 139 kcal (0.1P/0C/16.3F) on 2026-08-31\n  - [breakfast] Egg (Generic) — 288 kcal (25.2P/1.6C/19.2F) on 2026-08-31\n  - [breakfast] Kaiser rolls, kaiser (Bimbo Bakeries USA, Inc.) — 183 kcal (5.7P/34.2C/2.9F) on 2026-08-31\nSteps: 28428 total steps across 4 day(s), daily avg 7107, min 40, max 13419\nSteps daily goal: 10000 steps\nSteps days at/above goal: 1/4\nSteps by day:\n  - 2026-09-03: 40 steps (9960 short)\n  - 2026-09-02: 9,068 steps (932 short)\n  - 2026-09-01: 13,419 steps (met goal)\n  - 2026-08-31: 5,901 steps (4099 short)\nRuns: (none)\nWorkouts: 1 completed session(s), 3430lb volume\n  - 2026-08-31: LOWER [completed] 59min, vol 3430lb, BW 200.4lb\n    started 2026-08-31T19:01:55.081Z → finished 2026-08-31T20:00:56.664Z\n      Leg extension (Quadriceps)\n        set 1: 140lb × 12 ✓\n        set 2: 150lb × 5 ○\n      Leg press (Hamstrings)\n        set 1: 200lb × 6 ○\n        set 2: 200lb × 6 ○\n      Pendulum Hip Press (Quadriceps)\n        set 1: 200lb × 6 ○\n        set 2: 200lb × 6 ○\n      Lying Leg Curl Machine (Hamstrings)\n        set 1: 125lb × 8 ✓\n        set 2: 125lb × 6 ✓\n      Calf Press (Calves)\n        set 1: 205lb × 6 ○\n        set 2: 205lb × 6 ○\nLift progression (5 movement(s), completed sessions only):\n  Calf Press (Calves) — 1 session(s), 2 working set(s), 2460lb volume, last 2026-08-31\n      best this window: 205lb × 6 (est 1RM 246lb) on 2026-08-31\n      all-time best: 205lb × 6 (est 1RM 246lb) on 2026-08-31 ← set in this window (PR)\n      by session (newest first):\n        2026-08-31 [LOWER]: top 205lb × 6 (est 1RM 246lb), 2 set(s), 2460lb\n  Leg extension (Quadriceps) — 1 session(s), 2 working set(s), 2430lb volume, last 2026-08-31\n      best this window: 150lb × 5 (est 1RM 175lb) on 2026-08-31\n      all-time best: 150lb × 5 (est 1RM 175lb) on 2026-08-31 ← set in this window (PR)\n      by session (newest first):\n        2026-08-31 [LOWER]: top 150lb × 5 (est 1RM 175lb), 2 set(s), 2430lb\n  Leg press (Hamstrings) — 1 session(s), 2 working set(s), 2400lb volume, last 2026-08-31\n      best this window: 200lb × 6 (est 1RM 240lb) on 2026-08-31\n      all-time best: 200lb × 6 (est 1RM 240lb) on 2026-08-31 ← set in this window (PR)\n      by session (newest first):\n        2026-08-31 [LOWER]: top 200lb × 6 (est 1RM 240lb), 2 set(s), 2400lb\n  Pendulum Hip Press (Quadriceps) — 1 session(s), 2 working set(s), 2400lb volume, last 2026-08-31\n      best this window: 200lb × 6 (est 1RM 240lb) on 2026-08-31\n      all-time best: 200lb × 6 (est 1RM 240lb) on 2026-08-31 ← set in this window (PR)\n      by session (newest first):\n        2026-08-31 [LOWER]: top 200lb × 6 (est 1RM 240lb), 2 set(s), 2400lb\n  Lying Leg Curl Machine (Hamstrings) — 1 session(s), 2 working set(s), 1750lb volume, last 2026-08-31\n      best this window: 125lb × 8 (est 1RM 158lb) on 2026-08-31\n      all-time best: 125lb × 8 (est 1RM 158lb) on 2026-08-31 ← set in this window (PR)\n      by session (newest first):\n        2026-08-31 [LOWER]: top 125lb × 8 (est 1RM 158lb), 2 set(s), 1750lb\nCardio: (none)\nSleep: 4 nights, avg 7.9h, quality 4.3/5\n  - 2026-09-03: 7.9h, quality 5/5, bed 2026-09-03T05:42:00.000Z → wake 2026-09-03T13:40:00.000Z — Synced from Google Health / Fitbit\n  - 2026-09-02: 3.4h, quality 4/5, bed 2026-09-02T05:08:00.000Z → wake 2026-09-02T08:43:00.000Z — Synced from Google Health / Fitbit\n  - 2026-09-01: 6.3h, quality 4/5, bed 2026-09-01T01:59:00.000Z → wake 2026-09-01T08:40:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-31: 9.1h, quality 4/5, bed 2026-08-31T05:18:00.000Z → wake 2026-08-31T14:30:00.000Z — Synced from Google Health / Fitbit\nVitals: 4 day(s), avg resting HR 65 bpm, avg HRV 44 ms\n  - 2026-09-03: RHR 62 bpm, HRV 62 ms, HR avg 60, range 47–113\n  - 2026-09-02: RHR 63 bpm, HRV 48 ms, HR avg 72, range 49–124\n  - 2026-09-01: RHR 66 bpm, HRV 38 ms, HR avg 73, range 51–130\n  - 2026-08-31: RHR 67 bpm, HRV 29 ms, HR avg 78, range 59–161\nHeart rate (all-day samples, 942 buckets):\n  - 2026-08-31: 280 samples, avg 76, min 59, max 144\n      hourly avg bpm — 00Z:71 01Z:80 02Z:74 03Z:80 04Z:70 05Z:67 06Z:67 07Z:64 08Z:72 09Z:73 10Z:71 11Z:72 12Z:74 13Z:72 14Z:75 15Z:84 16Z:95 17Z:81 18Z:78 19Z:117 20Z:84 21Z:72 22Z:68 23Z:75\n  - 2026-09-01: 288 samples, avg 73, min 52, max 110\n      hourly avg bpm — 00Z:87 01Z:70 02Z:70 03Z:67 04Z:68 05Z:60 06Z:64 07Z:66 08Z:70 09Z:80 10Z:81 11Z:73 12Z:72 13Z:92 14Z:70 15Z:68 16Z:72 17Z:71 18Z:66 19Z:70 20Z:69 21Z:59 22Z:81 23Z:97\n  - 2026-09-02: 288 samples, avg 71, min 49, max 103\n      hourly avg bpm — 00Z:67 01Z:66 02Z:67 03Z:82 04Z:64 05Z:61 06Z:55 07Z:54 08Z:62 09Z:78 10Z:87 11Z:83 12Z:72 13Z:70 14Z:71 15Z:74 16Z:78 17Z:77 18Z:78 19Z:75 20Z:69 21Z:59 22Z:67 23Z:82\n  - 2026-09-03: 86 samples, avg 60, min 53, max 86\n      hourly avg bpm — 09Z:56 10Z:61 11Z:61 12Z:59 13Z:63 14Z:61 15Z:62 16Z:65\nWater: 450 oz across 19 log(s)\n  - 2026-08-31: 156 oz\n  - 2026-09-01: 148 oz\n  - 2026-09-02: 146 oz\nWeight goal: target 175 lbs (down)\nWeight latest: 200.4 lbs on 2026-08-29 — \"Synced from Google Health / Fitbit\"\nWeight 7d avg: 199.5 lbs\nWeight 30d avg: 200.3 lbs\nWeight range: 198.6–218 lbs (71 weigh-ins all-time)\nHabits (5 active):\n  - One Piece (daily, icon eye): 0 completion(s)\n  - Reading (daily, icon book): 0 completion(s)\n  - No Porn (daily, icon droplets): 0 completion(s)\n  - Podcast (daily, icon brain): 0 completion(s)\n  - Meditation (daily, icon moon): 0 completion(s)\nPeptides: (none)\n\n=== THIS MONTH (2026-09-01 → 2026-09-03) ===\nFood: 3943 kcal, 310P / 463C / 170F g, 18 items, 2 day(s).\n  - [dinner] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-02\n  - [dinner] Chocolate Crunch, Frozen Greek Yogurt Bars (Yasso) — 150 kcal (4P/18C/7F) on 2026-09-02\n  - [dinner] Rice 100g — 130 kcal (—P/—C/—F) on 2026-09-02\n  - [dinner] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-02\n  - [dinner] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-02\n  - [lunch] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-02\n  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-09-02\n  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-02\n  - [breakfast] Fairlife chocolate nutrition shake — 44 kcal (8.8P/1.2C/0.7F) on 2026-09-02\n  - [dinner] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-01\n  - [dinner] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-09-01\n  - [dinner] Rotisserie Chicken (Costco) — 741 kcal (100.6P/0C/37.1F) on 2026-09-01\n  - [lunch] Pringles — 140 kcal (—P/—C/—F) on 2026-09-01\n  - [lunch] Oatmeal cream pies (Little Debbie) — 112 kcal (9.1P/239.4C/18.6F) on 2026-09-01\n  - [lunch] Ground Turkey (Butterball) — 286 kcal (39.3P/0C/14.3F) on 2026-09-01\n  - [lunch] White rice, cooked (Generic) — 130 kcal (2.7P/28.5C/0.3F) on 2026-09-01\n  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-01\n  - [breakfast] Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks) — 230 kcal (17P/28C/5F) on 2026-09-01\nSteps: 22527 total steps across 3 day(s), daily avg 7509, min 40, max 13419\nSteps daily goal: 10000 steps\nSteps days at/above goal: 1/3\nSteps by day:\n  - 2026-09-03: 40 steps (9960 short)\n  - 2026-09-02: 9,068 steps (932 short)\n  - 2026-09-01: 13,419 steps (met goal)\nRuns: (none)\nWorkouts: (none)\nLift progression: (no completed strength sessions in this window)\nCardio: (none)\nSleep: 3 nights, avg 6.9h, quality 4.3/5\n  - 2026-09-03: 7.9h, quality 5/5, bed 2026-09-03T05:42:00.000Z → wake 2026-09-03T13:40:00.000Z — Synced from Google Health / Fitbit\n  - 2026-09-02: 3.4h, quality 4/5, bed 2026-09-02T05:08:00.000Z → wake 2026-09-02T08:43:00.000Z — Synced from Google Health / Fitbit\n  - 2026-09-01: 6.3h, quality 4/5, bed 2026-09-01T01:59:00.000Z → wake 2026-09-01T08:40:00.000Z — Synced from Google Health / Fitbit\nVitals: 3 day(s), avg resting HR 64 bpm, avg HRV 49 ms\n  - 2026-09-03: RHR 62 bpm, HRV 62 ms, HR avg 60, range 47–113\n  - 2026-09-02: RHR 63 bpm, HRV 48 ms, HR avg 72, range 49–124\n  - 2026-09-01: RHR 66 bpm, HRV 38 ms, HR avg 73, range 51–130\nHeart rate (all-day samples, 662 buckets):\n  - 2026-09-01: 288 samples, avg 73, min 52, max 110\n      hourly avg bpm — 00Z:87 01Z:70 02Z:70 03Z:67 04Z:68 05Z:60 06Z:64 07Z:66 08Z:70 09Z:80 10Z:81 11Z:73 12Z:72 13Z:92 14Z:70 15Z:68 16Z:72 17Z:71 18Z:66 19Z:70 20Z:69 21Z:59 22Z:81 23Z:97\n  - 2026-09-02: 288 samples, avg 71, min 49, max 103\n      hourly avg bpm — 00Z:67 01Z:66 02Z:67 03Z:82 04Z:64 05Z:61 06Z:55 07Z:54 08Z:62 09Z:78 10Z:87 11Z:83 12Z:72 13Z:70 14Z:71 15Z:74 16Z:78 17Z:77 18Z:78 19Z:75 20Z:69 21Z:59 22Z:67 23Z:82\n  - 2026-09-03: 86 samples, avg 60, min 53, max 86\n      hourly avg bpm — 09Z:56 10Z:61 11Z:61 12Z:59 13Z:63 14Z:61 15Z:62 16Z:65\nWater: 294 oz across 12 log(s)\n  - 2026-09-01: 148 oz\n  - 2026-09-02: 146 oz\nWeight goal: target 175 lbs (down)\nWeight latest: 200.4 lbs on 2026-08-29 — \"Synced from Google Health / Fitbit\"\nWeight 7d avg: 199.5 lbs\nWeight 30d avg: 200.3 lbs\nWeight range: 198.6–218 lbs (71 weigh-ins all-time)\nHabits (5 active):\n  - One Piece (daily, icon eye): 0 completion(s)\n  - Reading (daily, icon book): 0 completion(s)\n  - No Porn (daily, icon droplets): 0 completion(s)\n  - Podcast (daily, icon brain): 0 completion(s)\n  - Meditation (daily, icon moon): 0 completion(s)\nPeptides: 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/8334591262582759968","userId":"carlos","createdAt":"2026-08-29T11:38:07.746Z"},{"id":"cmtex2xjb0tds3gmazt4cky1s","date":"2026-08-29T12:00:00.000Z","bedtime":"2026-08-29T20:24:00.000Z","wakeTime":"2026-08-29T20:59:00.000Z","quality":1,"score":29,"remMinutes":0,"lightMinutes":20,"deepMinutes":0,"awakeMinutes":15,"minutesAsleep":20,"minutesInSleepPeriod":35,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":57.1,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-29T20:24:00Z\",\"endTime\":\"2026-08-29T20:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-29T20:39:00Z\",\"endTime\":\"2026-08-29T20:59:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/6696343641556420144","userId":"carlos","createdAt":"2026-08-29T21:53:08.423Z"},{"id":"cmtcrk5lr061d3gmo26osjqj0","date":"2026-08-28T12:00:00.000Z","bedtime":"2026-08-28T06:22:00.000Z","wakeTime":"2026-08-28T15:57:00.000Z","quality":5,"score":90,"remMinutes":152,"lightMinutes":298,"deepMinutes":117,"awakeMinutes":7,"minutesAsleep":567,"minutesInSleepPeriod":575,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":98.6,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-28T06:22:00Z\",\"endTime\":\"2026-08-28T06:26:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-28T06:26:30Z\",\"endTime\":\"2026-08-28T06:44:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-28T06:44:30Z\",\"endTime\":\"2026-08-28T07:00:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-28T07:00:00Z\",\"endTime\":\"2026-08-28T07:34:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-28T07:34:30Z\",\"endTime\":\"2026-08-28T07:47:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-28T07:47:00Z\",\"endTime\":\"2026-08-28T08:12:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-28T08:12:30Z\",\"endTime\":\"2026-08-28T09:01:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-28T09:01:00Z\",\"endTime\":\"2026-08-28T09:02:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-28T09:02:00Z\",\"endTime\":\"2026-08-28T09:23:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-28T09:23:30Z\",\"endTime\":\"2026-08-28T10:38:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-28T10:38:30Z\",\"endTime\":\"2026-08-28T11:18:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-28T11:18:30Z\",\"endTime\":\"2026-08-28T11:51:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-28T11:51:30Z\",\"endTime\":\"2026-08-28T12:20:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-28T12:20:30Z\",\"endTime\":\"2026-08-28T12:57:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-28T12:57:00Z\",\"endTime\":\"2026-08-28T13:43:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-28T13:43:00Z\",\"endTime\":\"2026-08-28T14:14:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-28T14:14:00Z\",\"endTime\":\"2026-08-28T14:35:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-28T14:35:00Z\",\"endTime\":\"2026-08-28T14:36:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-28T14:36:00Z\",\"endTime\":\"2026-08-28T14:37:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-28T14:37:00Z\",\"endTime\":\"2026-08-28T14:40:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-28T14:40:30Z\",\"endTime\":\"2026-08-28T14:43:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-28T14:43:00Z\",\"endTime\":\"2026-08-28T14:58:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-28T14:58:30Z\",\"endTime\":\"2026-08-28T14:59:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-28T14:59:30Z\",\"endTime\":\"2026-08-28T15:00:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-28T15:00:30Z\",\"endTime\":\"2026-08-28T15:01:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-28T15:01:30Z\",\"endTime\":\"2026-08-28T15:02:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-28T15:02:00Z\",\"endTime\":\"2026-08-28T15:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-28T15:04:00Z\",\"endTime\":\"2026-08-28T15:04:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-28T15:04:30Z\",\"endTime\":\"2026-08-28T15:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-28T15:29:00Z\",\"endTime\":\"2026-08-28T15:30:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-28T15:30:30Z\",\"endTime\":\"2026-08-28T15:34:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-28T15:34:00Z\",\"endTime\":\"2026-08-28T15:54:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-28T15:54:00Z\",\"endTime\":\"2026-08-28T15:57:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/6316850728875642424","userId":"carlos","createdAt":"2026-08-26T17:06:05.580Z"},{"id":"cmt8fjpn889ux3gp4d698upzw","date":"2026-08-25T12:00:00.000Z","bedtime":"2026-08-25T02:40:00.000Z","wakeTime":"2026-08-25T08:44:00.000Z","quality":4,"score":84,"remMinutes":106,"lightMinutes":197,"deepMinutes":50,"awakeMinutes":10,"minutesAsleep":354,"minutesInSleepPeriod":364,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":97.3,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-25T02:40:00Z\",\"endTime\":\"2026-08-25T02:50:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T02:50:00Z\",\"endTime\":\"2026-08-25T03:09:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-25T03:09:00Z\",\"endTime\":\"2026-08-25T03:25:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T03:25:30Z\",\"endTime\":\"2026-08-25T03:48:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-25T03:48:00Z\",\"endTime\":\"2026-08-25T04:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T04:29:00Z\",\"endTime\":\"2026-08-25T04:54:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-25T04:54:00Z\",\"endTime\":\"2026-08-25T05:28:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T05:28:00Z\",\"endTime\":\"2026-08-25T05:46:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-25T05:46:00Z\",\"endTime\":\"2026-08-25T06:06:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T06:06:30Z\",\"endTime\":\"2026-08-25T07:04:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-25T07:04:00Z\",\"endTime\":\"2026-08-25T07:33:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T07:33:30Z\",\"endTime\":\"2026-08-25T07:34:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-25T07:34:00Z\",\"endTime\":\"2026-08-25T07:49:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T07:49:30Z\",\"endTime\":\"2026-08-25T08:44:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/2456381791142944528","userId":"carlos","createdAt":"2026-08-25T08:55:41.204Z"},{"id":"cmt703u7g717k3gp4a81szzr2","date":"2026-08-24T12:00:00.000Z","bedtime":"2026-08-24T03:14:00.000Z","wakeTime":"2026-08-24T08:41:00.000Z","quality":4,"score":85,"remMinutes":64,"lightMinutes":171,"deepMinutes":86,"awakeMinutes":5,"minutesAsleep":322,"minutesInSleepPeriod":327,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":98.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-24T03:14:00Z\",\"endTime\":\"2026-08-24T03:19:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T03:19:00Z\",\"endTime\":\"2026-08-24T03:35:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-24T03:35:30Z\",\"endTime\":\"2026-08-24T04:05:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-24T04:05:30Z\",\"endTime\":\"2026-08-24T04:14:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T04:14:30Z\",\"endTime\":\"2026-08-24T04:39:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-24T04:39:30Z\",\"endTime\":\"2026-08-24T05:19:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T05:19:30Z\",\"endTime\":\"2026-08-24T05:27:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-24T05:27:00Z\",\"endTime\":\"2026-08-24T05:45:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T05:45:30Z\",\"endTime\":\"2026-08-24T06:29:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-24T06:29:30Z\",\"endTime\":\"2026-08-24T06:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T06:32:30Z\",\"endTime\":\"2026-08-24T06:34:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-24T06:34:00Z\",\"endTime\":\"2026-08-24T06:40:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T06:40:30Z\",\"endTime\":\"2026-08-24T06:42:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-24T06:42:00Z\",\"endTime\":\"2026-08-24T06:48:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T06:48:30Z\",\"endTime\":\"2026-08-24T06:56:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-24T06:56:00Z\",\"endTime\":\"2026-08-24T07:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T07:33:00Z\",\"endTime\":\"2026-08-24T08:41:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1656567852807200888","userId":"carlos","createdAt":"2026-08-24T08:55:40.204Z"},{"id":"cmt5nvpx55rcz3gp40xkrprk4","date":"2026-08-23T12:00:00.000Z","bedtime":"2026-08-23T07:01:00.000Z","wakeTime":"2026-08-23T14:28:00.000Z","quality":3,"score":68,"remMinutes":37,"lightMinutes":244,"deepMinutes":43,"awakeMinutes":123,"minutesAsleep":324,"minutesInSleepPeriod":447,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":7,"efficiency":72.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-23T07:01:00Z\",\"endTime\":\"2026-08-23T07:06:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T07:06:00Z\",\"endTime\":\"2026-08-23T07:25:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-23T07:25:30Z\",\"endTime\":\"2026-08-23T07:42:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T07:42:00Z\",\"endTime\":\"2026-08-23T07:45:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-23T07:45:00Z\",\"endTime\":\"2026-08-23T08:06:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-23T08:06:00Z\",\"endTime\":\"2026-08-23T08:08:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T08:08:30Z\",\"endTime\":\"2026-08-23T08:56:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-23T08:56:00Z\",\"endTime\":\"2026-08-23T09:01:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-23T09:01:30Z\",\"endTime\":\"2026-08-23T09:07:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T09:07:30Z\",\"endTime\":\"2026-08-23T09:12:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-23T09:12:00Z\",\"endTime\":\"2026-08-23T09:33:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T09:33:30Z\",\"endTime\":\"2026-08-23T09:46:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-23T09:46:00Z\",\"endTime\":\"2026-08-23T09:52:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T09:52:30Z\",\"endTime\":\"2026-08-23T09:55:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-23T09:55:30Z\",\"endTime\":\"2026-08-23T10:37:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T10:37:00Z\",\"endTime\":\"2026-08-23T11:04:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-23T11:04:30Z\",\"endTime\":\"2026-08-23T11:10:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T11:10:30Z\",\"endTime\":\"2026-08-23T11:48:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-23T11:48:30Z\",\"endTime\":\"2026-08-23T12:02:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T12:02:30Z\",\"endTime\":\"2026-08-23T12:45:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-23T12:45:30Z\",\"endTime\":\"2026-08-23T13:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T13:22:00Z\",\"endTime\":\"2026-08-23T13:54:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-23T13:54:30Z\",\"endTime\":\"2026-08-23T14:15:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T14:15:00Z\",\"endTime\":\"2026-08-23T14:28:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5192895646739286912","userId":"carlos","createdAt":"2026-08-16T08:15:48.521Z"},{"id":"cmswd886r00463gpcwffptr4r","date":"2026-08-16T12:00:00.000Z","bedtime":"2026-08-16T20:26:00.000Z","wakeTime":"2026-08-16T21:58:00.000Z","quality":3,"score":64,"remMinutes":12,"lightMinutes":34,"deepMinutes":41,"awakeMinutes":3,"minutesAsleep":88,"minutesInSleepPeriod":92,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":95.7,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-16T20:26:00Z\",\"endTime\":\"2026-08-16T20:27:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-16T20:27:30Z\",\"endTime\":\"2026-08-16T20:41:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-16T20:41:30Z\",\"endTime\":\"2026-08-16T21:23:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-16T21:23:00Z\",\"endTime\":\"2026-08-16T21:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-16T21:25:00Z\",\"endTime\":\"2026-08-16T21:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-16T21:31:00Z\",\"endTime\":\"2026-08-16T21:31:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-16T21:31:30Z\",\"endTime\":\"2026-08-16T21:38:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-16T21:38:00Z\",\"endTime\":\"2026-08-16T21:56:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-16T21:56:00Z\",\"endTime\":\"2026-08-16T21:58:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/6186280889164324264","userId":"carlos","createdAt":"2026-08-16T22:17:32.019Z"},{"id":"cmsu6eb3600353gp64ccew36d","date":"2026-08-15T12:00:00.000Z","bedtime":"2026-08-15T03:58:00.000Z","wakeTime":"2026-08-15T12:54:00.000Z","quality":5,"score":97,"remMinutes":117,"lightMinutes":309,"deepMinutes":102,"awakeMinutes":7,"minutesAsleep":528,"minutesInSleepPeriod":536,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":98.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-15T03:58:00Z\",\"endTime\":\"2026-08-15T04:05:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T04:05:30Z\",\"endTime\":\"2026-08-15T04:23:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-15T04:23:30Z\",\"endTime\":\"2026-08-15T04:50:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T04:50:30Z\",\"endTime\":\"2026-08-15T04:51:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-15T04:51:00Z\",\"endTime\":\"2026-08-15T04:59:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T04:59:00Z\",\"endTime\":\"2026-08-15T05:28:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-15T05:28:00Z\",\"endTime\":\"2026-08-15T06:14:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T06:14:30Z\",\"endTime\":\"2026-08-15T06:24:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-15T06:24:30Z\",\"endTime\":\"2026-08-15T06:37:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T06:37:00Z\",\"endTime\":\"2026-08-15T07:58:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-15T07:58:30Z\",\"endTime\":\"2026-08-15T08:03:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T08:03:30Z\",\"endTime\":\"2026-08-15T08:05:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-15T08:05:00Z\",\"endTime\":\"2026-08-15T08:42:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T08:42:30Z\",\"endTime\":\"2026-08-15T09:53:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-15T09:53:00Z\",\"endTime\":\"2026-08-15T09:54:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T09:54:30Z\",\"endTime\":\"2026-08-15T09:55:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-15T09:55:30Z\",\"endTime\":\"2026-08-15T10:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T10:32:30Z\",\"endTime\":\"2026-08-15T11:15:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-15T11:15:00Z\",\"endTime\":\"2026-08-15T11:38:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T11:38:30Z\",\"endTime\":\"2026-08-15T11:45:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-15T11:45:30Z\",\"endTime\":\"2026-08-15T12:06:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T12:06:00Z\",\"endTime\":\"2026-08-15T12:54:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3756908158041163928","userId":"carlos","createdAt":"2026-08-05T14:09:29.705Z"},{"id":"cmsegqd0h002q3gqw3qe44e7c","date":"2026-08-04T12:00:00.000Z","bedtime":"2026-08-04T07:57:00.000Z","wakeTime":"2026-08-04T09:20:00.000Z","quality":3,"score":58,"remMinutes":36,"lightMinutes":36,"deepMinutes":6,"awakeMinutes":4,"minutesAsleep":78,"minutesInSleepPeriod":83,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":94,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-04T07:57:00Z\",\"endTime\":\"2026-08-04T08:01:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-04T08:01:30Z\",\"endTime\":\"2026-08-04T08:23:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-04T08:23:30Z\",\"endTime\":\"2026-08-04T08:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-04T08:30:00Z\",\"endTime\":\"2026-08-04T08:38:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-04T08:38:00Z\",\"endTime\":\"2026-08-04T08:54:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-04T08:54:30Z\",\"endTime\":\"2026-08-04T08:55:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-04T08:55:00Z\",\"endTime\":\"2026-08-04T08:55:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-04T08:55:30Z\",\"endTime\":\"2026-08-04T08:56:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-04T08:56:30Z\",\"endTime\":\"2026-08-04T09:15:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-04T09:15:30Z\",\"endTime\":\"2026-08-04T09:20:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1496578670971988080","userId":"carlos","createdAt":"2026-08-02T17:27:58.852Z"},{"id":"cms9xaqun02x73go9og2wt4fc","date":"2026-08-01T12:00:00.000Z","bedtime":"2026-08-01T02:07:00.000Z","wakeTime":"2026-08-01T08:45:00.000Z","quality":4,"score":83,"remMinutes":120,"lightMinutes":222,"deepMinutes":51,"awakeMinutes":4,"minutesAsleep":393,"minutesInSleepPeriod":398,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":98.7,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-01T02:07:00Z\",\"endTime\":\"2026-08-01T02:11:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T02:11:30Z\",\"endTime\":\"2026-08-01T02:57:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T02:57:30Z\",\"endTime\":\"2026-08-01T03:38:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T03:38:00Z\",\"endTime\":\"2026-08-01T03:57:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T03:57:00Z\",\"endTime\":\"2026-08-01T04:29:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T04:29:30Z\",\"endTime\":\"2026-08-01T04:54:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T04:54:00Z\",\"endTime\":\"2026-08-01T04:57:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T04:57:30Z\",\"endTime\":\"2026-08-01T05:44:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T05:44:30Z\",\"endTime\":\"2026-08-01T05:51:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T05:51:00Z\",\"endTime\":\"2026-08-01T05:51:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T05:51:30Z\",\"endTime\":\"2026-08-01T06:19:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T06:19:30Z\",\"endTime\":\"2026-08-01T06:52:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T06:52:00Z\",\"endTime\":\"2026-08-01T07:02:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T07:02:00Z\",\"endTime\":\"2026-08-01T07:14:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T07:14:00Z\",\"endTime\":\"2026-08-01T07:17:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T07:17:30Z\",\"endTime\":\"2026-08-01T07:18:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T07:18:30Z\",\"endTime\":\"2026-08-01T07:21:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T07:21:30Z\",\"endTime\":\"2026-08-01T07:23:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T07:23:00Z\",\"endTime\":\"2026-08-01T07:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T07:25:00Z\",\"endTime\":\"2026-08-01T07:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T07:40:30Z\",\"endTime\":\"2026-08-01T08:22:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T08:22:30Z\",\"endTime\":\"2026-08-01T08:45:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5154209906330128744","userId":"carlos","createdAt":"2026-08-01T05:20:39.791Z"},{"id":"cmsb0exyo033c3go9yfgnqvk4","date":"2026-08-01T12:00:00.000Z","bedtime":"2026-08-01T21:02:00.000Z","wakeTime":"2026-08-01T23:16:00.000Z","quality":5,"score":92,"remMinutes":27,"lightMinutes":72,"deepMinutes":27,"awakeMinutes":7,"minutesAsleep":127,"minutesInSleepPeriod":134,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":94.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-01T21:02:00Z\",\"endTime\":\"2026-08-01T21:06:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T21:06:30Z\",\"endTime\":\"2026-08-01T21:21:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T21:21:30Z\",\"endTime\":\"2026-08-01T21:31:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T21:31:30Z\",\"endTime\":\"2026-08-01T21:35:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T21:35:00Z\",\"endTime\":\"2026-08-01T21:52:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T21:52:30Z\",\"endTime\":\"2026-08-01T22:08:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T22:08:00Z\",\"endTime\":\"2026-08-01T22:35:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T22:35:00Z\",\"endTime\":\"2026-08-01T23:13:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-01T23:13:30Z\",\"endTime\":\"2026-08-01T23:16:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1303316286490713448","userId":"carlos","createdAt":"2026-07-31T08:05:39.418Z"},{"id":"cms9ialq402ur3go90geow73q","date":"2026-07-31T12:00:00.000Z","bedtime":"2026-07-31T20:45:00.000Z","wakeTime":"2026-07-31T21:11:00.000Z","quality":3,"score":61,"remMinutes":0,"lightMinutes":19,"deepMinutes":3,"awakeMinutes":4,"minutesAsleep":22,"minutesInSleepPeriod":26,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":84.6,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-31T20:45:00Z\",\"endTime\":\"2026-07-31T20:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-31T20:49:00Z\",\"endTime\":\"2026-07-31T21:08:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-31T21:08:00Z\",\"endTime\":\"2026-07-31T21:11:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3132500151982356368","userId":"carlos","createdAt":"2026-07-29T21:34:37.493Z"},{"id":"cms32t4w301zl3go9z641wy5b","date":"2026-07-27T12:00:00.000Z","bedtime":"2026-07-27T03:40:00.000Z","wakeTime":"2026-07-27T14:17:00.000Z","quality":5,"score":91,"remMinutes":132,"lightMinutes":366,"deepMinutes":87,"awakeMinutes":52,"minutesAsleep":585,"minutesInSleepPeriod":637,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":4,"efficiency":91.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-27T03:40:00Z\",\"endTime\":\"2026-07-27T03:48:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T03:48:30Z\",\"endTime\":\"2026-07-27T04:16:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-27T04:16:30Z\",\"endTime\":\"2026-07-27T04:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T04:25:00Z\",\"endTime\":\"2026-07-27T04:29:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T04:29:30Z\",\"endTime\":\"2026-07-27T04:36:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-27T04:36:30Z\",\"endTime\":\"2026-07-27T04:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T04:49:00Z\",\"endTime\":\"2026-07-27T05:10:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-27T05:10:30Z\",\"endTime\":\"2026-07-27T05:23:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T05:23:00Z\",\"endTime\":\"2026-07-27T05:39:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T05:39:00Z\",\"endTime\":\"2026-07-27T05:50:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T05:50:00Z\",\"endTime\":\"2026-07-27T05:57:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T05:57:30Z\",\"endTime\":\"2026-07-27T06:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T06:25:00Z\",\"endTime\":\"2026-07-27T07:02:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-27T07:02:00Z\",\"endTime\":\"2026-07-27T07:41:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T07:41:30Z\",\"endTime\":\"2026-07-27T07:46:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T07:46:30Z\",\"endTime\":\"2026-07-27T08:04:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T08:04:30Z\",\"endTime\":\"2026-07-27T09:06:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T09:06:00Z\",\"endTime\":\"2026-07-27T09:12:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T09:12:30Z\",\"endTime\":\"2026-07-27T09:17:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T09:17:30Z\",\"endTime\":\"2026-07-27T09:38:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T09:38:30Z\",\"endTime\":\"2026-07-27T10:00:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-27T10:00:00Z\",\"endTime\":\"2026-07-27T10:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T10:25:00Z\",\"endTime\":\"2026-07-27T11:12:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T11:12:00Z\",\"endTime\":\"2026-07-27T11:15:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T11:15:30Z\",\"endTime\":\"2026-07-27T11:19:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T11:19:30Z\",\"endTime\":\"2026-07-27T11:21:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T11:21:30Z\",\"endTime\":\"2026-07-27T11:26:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T11:26:00Z\",\"endTime\":\"2026-07-27T11:45:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-27T11:45:30Z\",\"endTime\":\"2026-07-27T11:51:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T11:51:30Z\",\"endTime\":\"2026-07-27T12:17:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-27T12:17:00Z\",\"endTime\":\"2026-07-27T12:43:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T12:43:30Z\",\"endTime\":\"2026-07-27T13:04:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T13:04:00Z\",\"endTime\":\"2026-07-27T13:20:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T13:20:00Z\",\"endTime\":\"2026-07-27T14:17:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5791818689246554688","userId":"carlos","createdAt":"2026-07-26T13:57:09.704Z"},{"id":"cms02khzv01h93go9j2xl6srf","date":"2026-07-25T12:00:00.000Z","bedtime":"2026-07-25T06:30:00.000Z","wakeTime":"2026-07-25T13:58:00.000Z","quality":5,"score":94,"remMinutes":94,"lightMinutes":250,"deepMinutes":93,"awakeMinutes":11,"minutesAsleep":437,"minutesInSleepPeriod":448,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":97.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-25T06:30:00Z\",\"endTime\":\"2026-07-25T06:35:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T06:35:00Z\",\"endTime\":\"2026-07-25T06:53:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-25T06:53:30Z\",\"endTime\":\"2026-07-25T07:14:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T07:14:30Z\",\"endTime\":\"2026-07-25T07:16:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T07:16:30Z\",\"endTime\":\"2026-07-25T07:24:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T07:24:00Z\",\"endTime\":\"2026-07-25T07:27:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T07:27:30Z\",\"endTime\":\"2026-07-25T07:34:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T07:34:00Z\",\"endTime\":\"2026-07-25T07:54:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-25T07:54:00Z\",\"endTime\":\"2026-07-25T08:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T08:31:00Z\",\"endTime\":\"2026-07-25T08:31:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T08:31:30Z\",\"endTime\":\"2026-07-25T08:50:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T08:50:00Z\",\"endTime\":\"2026-07-25T09:34:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-25T09:34:00Z\",\"endTime\":\"2026-07-25T09:49:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T09:49:30Z\",\"endTime\":\"2026-07-25T10:11:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-25T10:11:30Z\",\"endTime\":\"2026-07-25T10:17:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T10:17:30Z\",\"endTime\":\"2026-07-25T10:51:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T10:51:30Z\",\"endTime\":\"2026-07-25T11:25:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T11:25:30Z\",\"endTime\":\"2026-07-25T11:26:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T11:26:00Z\",\"endTime\":\"2026-07-25T11:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T11:27:00Z\",\"endTime\":\"2026-07-25T11:28:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T11:28:30Z\",\"endTime\":\"2026-07-25T11:37:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T11:37:30Z\",\"endTime\":\"2026-07-25T12:11:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-25T12:11:00Z\",\"endTime\":\"2026-07-25T12:30:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T12:30:30Z\",\"endTime\":\"2026-07-25T12:41:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T12:41:30Z\",\"endTime\":\"2026-07-25T12:46:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T12:46:00Z\",\"endTime\":\"2026-07-25T12:47:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T12:47:30Z\",\"endTime\":\"2026-07-25T12:54:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T12:54:30Z\",\"endTime\":\"2026-07-25T13:52:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T13:52:00Z\",\"endTime\":\"2026-07-25T13:58:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3884177156731016880","userId":"carlos","createdAt":"2026-07-25T07:50:31.195Z"},{"id":"cmryo77w3019d3go9gdjv2pha","date":"2026-07-24T12:00:00.000Z","bedtime":"2026-07-24T04:24:00.000Z","wakeTime":"2026-07-24T09:58:00.000Z","quality":4,"score":89,"remMinutes":65,"lightMinutes":174,"deepMinutes":70,"awakeMinutes":24,"minutesAsleep":309,"minutesInSleepPeriod":334,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":92.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-24T04:24:00Z\",\"endTime\":\"2026-07-24T04:28:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T04:28:30Z\",\"endTime\":\"2026-07-24T04:43:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-24T04:43:30Z\",\"endTime\":\"2026-07-24T04:49:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T04:49:30Z\",\"endTime\":\"2026-07-24T04:56:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-24T04:56:00Z\",\"endTime\":\"2026-07-24T05:19:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T05:19:30Z\",\"endTime\":\"2026-07-24T05:31:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T05:31:00Z\",\"endTime\":\"2026-07-24T05:32:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T05:32:00Z\",\"endTime\":\"2026-07-24T05:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T05:36:00Z\",\"endTime\":\"2026-07-24T05:41:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T05:41:30Z\",\"endTime\":\"2026-07-24T05:46:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T05:46:30Z\",\"endTime\":\"2026-07-24T06:05:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T06:05:30Z\",\"endTime\":\"2026-07-24T06:32:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-24T06:32:00Z\",\"endTime\":\"2026-07-24T07:12:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T07:12:30Z\",\"endTime\":\"2026-07-24T07:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T07:25:00Z\",\"endTime\":\"2026-07-24T07:25:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T07:25:30Z\",\"endTime\":\"2026-07-24T07:26:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T07:26:00Z\",\"endTime\":\"2026-07-24T07:29:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T07:29:30Z\",\"endTime\":\"2026-07-24T08:04:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-24T08:04:30Z\",\"endTime\":\"2026-07-24T08:24:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T08:24:30Z\",\"endTime\":\"2026-07-24T09:03:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T09:03:00Z\",\"endTime\":\"2026-07-24T09:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T09:39:00Z\",\"endTime\":\"2026-07-24T09:58:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1456709100746154384","userId":"carlos","createdAt":"2026-07-24T08:20:30.771Z"},{"id":"cmrz24p1i01bl3go9rh107t4v","date":"2026-07-24T12:00:00.000Z","bedtime":"2026-07-24T12:44:00.000Z","wakeTime":"2026-07-24T14:31:00.000Z","quality":4,"score":83,"remMinutes":24,"lightMinutes":49,"deepMinutes":23,"awakeMinutes":10,"minutesAsleep":96,"minutesInSleepPeriod":107,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":89.7,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-24T12:44:00Z\",\"endTime\":\"2026-07-24T12:54:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T12:54:30Z\",\"endTime\":\"2026-07-24T13:17:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-24T13:17:00Z\",\"endTime\":\"2026-07-24T13:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T13:31:00Z\",\"endTime\":\"2026-07-24T13:32:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T13:32:30Z\",\"endTime\":\"2026-07-24T13:35:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T13:35:30Z\",\"endTime\":\"2026-07-24T13:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T13:36:00Z\",\"endTime\":\"2026-07-24T13:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T13:39:00Z\",\"endTime\":\"2026-07-24T13:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T13:43:00Z\",\"endTime\":\"2026-07-24T14:01:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T14:01:00Z\",\"endTime\":\"2026-07-24T14:21:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-24T14:21:30Z\",\"endTime\":\"2026-07-24T14:31:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7318719884670681872","userId":"carlos","createdAt":"2026-07-24T14:50:27.654Z"},{"id":"cmrxbfpnh011p3go9g8erkki9","date":"2026-07-23T12:00:00.000Z","bedtime":"2026-07-23T06:24:00.000Z","wakeTime":"2026-07-23T09:24:00.000Z","quality":4,"score":75,"remMinutes":36,"lightMinutes":78,"deepMinutes":57,"awakeMinutes":9,"minutesAsleep":171,"minutesInSleepPeriod":180,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":95,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-23T06:24:00Z\",\"endTime\":\"2026-07-23T06:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-23T06:33:00Z\",\"endTime\":\"2026-07-23T06:56:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-23T06:56:30Z\",\"endTime\":\"2026-07-23T07:12:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-23T07:12:30Z\",\"endTime\":\"2026-07-23T07:21:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-23T07:21:00Z\",\"endTime\":\"2026-07-23T07:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-23T07:25:00Z\",\"endTime\":\"2026-07-23T07:50:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-23T07:50:00Z\",\"endTime\":\"2026-07-23T08:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-23T08:31:00Z\",\"endTime\":\"2026-07-23T08:41:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-23T08:41:00Z\",\"endTime\":\"2026-07-23T09:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-23T09:13:00Z\",\"endTime\":\"2026-07-23T09:24:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4433013201646135832","userId":"carlos","createdAt":"2026-07-23T09:35:25.853Z"},{"id":"cmrwben7700w43go91198kyf5","date":"2026-07-22T12:00:00.000Z","bedtime":"2026-07-22T08:24:00.000Z","wakeTime":"2026-07-22T17:26:00.000Z","quality":5,"score":92,"remMinutes":129,"lightMinutes":285,"deepMinutes":99,"awakeMinutes":28,"minutesAsleep":514,"minutesInSleepPeriod":542,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":3,"efficiency":94.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-22T08:24:00Z\",\"endTime\":\"2026-07-22T08:30:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T08:30:30Z\",\"endTime\":\"2026-07-22T08:45:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-22T08:45:30Z\",\"endTime\":\"2026-07-22T09:18:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T09:18:30Z\",\"endTime\":\"2026-07-22T09:25:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T09:25:30Z\",\"endTime\":\"2026-07-22T09:27:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T09:27:30Z\",\"endTime\":\"2026-07-22T09:52:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-22T09:52:30Z\",\"endTime\":\"2026-07-22T10:05:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T10:05:30Z\",\"endTime\":\"2026-07-22T10:25:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T10:25:30Z\",\"endTime\":\"2026-07-22T11:06:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T11:06:30Z\",\"endTime\":\"2026-07-22T11:39:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-22T11:39:30Z\",\"endTime\":\"2026-07-22T12:02:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T12:02:00Z\",\"endTime\":\"2026-07-22T13:03:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T13:03:30Z\",\"endTime\":\"2026-07-22T14:02:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T14:02:30Z\",\"endTime\":\"2026-07-22T14:32:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-22T14:32:30Z\",\"endTime\":\"2026-07-22T15:03:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T15:03:30Z\",\"endTime\":\"2026-07-22T15:12:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T15:12:30Z\",\"endTime\":\"2026-07-22T15:18:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T15:18:30Z\",\"endTime\":\"2026-07-22T15:20:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T15:20:00Z\",\"endTime\":\"2026-07-22T15:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T15:29:00Z\",\"endTime\":\"2026-07-22T16:35:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-22T16:35:00Z\",\"endTime\":\"2026-07-22T16:56:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T16:56:00Z\",\"endTime\":\"2026-07-22T17:13:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T17:13:00Z\",\"endTime\":\"2026-07-22T17:25:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-22T17:25:30Z\",\"endTime\":\"2026-07-22T17:26:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3669141507730408840","userId":"carlos","createdAt":"2026-07-22T16:46:49.843Z"},{"id":"cmruku9az00lz3go94hfevp8d","date":"2026-07-21T12:00:00.000Z","bedtime":"2026-07-21T07:26:00.000Z","wakeTime":"2026-07-21T08:24:00.000Z","quality":2,"score":39,"remMinutes":0,"lightMinutes":19,"deepMinutes":26,"awakeMinutes":12,"minutesAsleep":45,"minutesInSleepPeriod":58,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":77.6,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-21T07:26:00Z\",\"endTime\":\"2026-07-21T07:37:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-21T07:37:30Z\",\"endTime\":\"2026-07-21T07:56:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-21T07:56:30Z\",\"endTime\":\"2026-07-21T08:22:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-21T08:22:30Z\",\"endTime\":\"2026-07-21T08:23:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-21T08:23:00Z\",\"endTime\":\"2026-07-21T08:24:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/6555512491208622672","userId":"carlos","createdAt":"2026-07-21T14:50:23.721Z"},{"id":"cmrsj7rr100943go9fd9uk7nh","date":"2026-07-20T12:00:00.000Z","bedtime":"2026-07-19T23:48:00.000Z","wakeTime":"2026-07-20T00:55:00.000Z","quality":3,"score":69,"remMinutes":9,"lightMinutes":35,"deepMinutes":22,"awakeMinutes":0,"minutesAsleep":67,"minutesInSleepPeriod":67,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":0,"efficiency":100,"stagesJson":"[{\"type\":\"LIGHT\",\"startTime\":\"2026-07-19T23:48:00Z\",\"endTime\":\"2026-07-20T00:07:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-20T00:07:30Z\",\"endTime\":\"2026-07-20T00:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-20T00:30:00Z\",\"endTime\":\"2026-07-20T00:33:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-20T00:33:00Z\",\"endTime\":\"2026-07-20T00:42:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-20T00:42:00Z\",\"endTime\":\"2026-07-20T00:55:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4818140988175438064","userId":"carlos","createdAt":"2026-07-17T08:41:53.306Z"},{"id":"cmrn6okp1004z3gmt7rsi08ji","date":"2026-07-16T12:00:00.000Z","bedtime":"2026-07-16T03:44:00.000Z","wakeTime":"2026-07-16T08:37:00.000Z","quality":4,"score":84,"remMinutes":63,"lightMinutes":143,"deepMinutes":82,"awakeMinutes":5,"minutesAsleep":288,"minutesInSleepPeriod":293,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":98.3,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-16T03:44:00Z\",\"endTime\":\"2026-07-16T03:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T03:49:00Z\",\"endTime\":\"2026-07-16T04:07:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T04:07:00Z\",\"endTime\":\"2026-07-16T04:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-16T04:40:30Z\",\"endTime\":\"2026-07-16T04:56:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T04:56:30Z\",\"endTime\":\"2026-07-16T05:16:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T05:16:00Z\",\"endTime\":\"2026-07-16T05:28:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T05:28:30Z\",\"endTime\":\"2026-07-16T05:41:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T05:41:00Z\",\"endTime\":\"2026-07-16T06:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T06:04:00Z\",\"endTime\":\"2026-07-16T06:10:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-16T06:10:00Z\",\"endTime\":\"2026-07-16T06:52:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T06:52:00Z\",\"endTime\":\"2026-07-16T06:54:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-16T06:54:30Z\",\"endTime\":\"2026-07-16T06:58:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T06:58:30Z\",\"endTime\":\"2026-07-16T08:09:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T08:09:30Z\",\"endTime\":\"2026-07-16T08:22:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T08:22:30Z\",\"endTime\":\"2026-07-16T08:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-16T08:36:00Z\",\"endTime\":\"2026-07-16T08:37:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/8255449719429005424","userId":"carlos","createdAt":"2026-07-16T07:24:39.493Z"},{"id":"cmro6ab5t001y3gnwa6zry6e8","date":"2026-07-16T12:00:00.000Z","bedtime":"2026-07-16T21:00:00.000Z","wakeTime":"2026-07-16T23:35:00.000Z","quality":4,"score":74,"remMinutes":35,"lightMinutes":63,"deepMinutes":51,"awakeMinutes":5,"minutesAsleep":150,"minutesInSleepPeriod":155,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":96.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-16T21:00:00Z\",\"endTime\":\"2026-07-16T21:05:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T21:05:00Z\",\"endTime\":\"2026-07-16T21:25:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T21:25:30Z\",\"endTime\":\"2026-07-16T21:49:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T21:49:30Z\",\"endTime\":\"2026-07-16T22:10:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T22:10:30Z\",\"endTime\":\"2026-07-16T22:37:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T22:37:30Z\",\"endTime\":\"2026-07-16T22:57:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-16T22:57:00Z\",\"endTime\":\"2026-07-16T23:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T23:32:30Z\",\"endTime\":\"2026-07-16T23:35:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/8717019107347875664","userId":"carlos","createdAt":"2026-07-17T00:01:20.129Z"},{"id":"cmrluiilb001q3goh5m42zkoc","date":"2026-07-15T12:00:00.000Z","bedtime":"2026-07-15T04:12:00.000Z","wakeTime":"2026-07-15T08:41:00.000Z","quality":4,"score":87,"remMinutes":52,"lightMinutes":177,"deepMinutes":30,"awakeMinutes":9,"minutesAsleep":259,"minutesInSleepPeriod":269,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":96.3,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-15T04:12:00Z\",\"endTime\":\"2026-07-15T04:21:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T04:21:00Z\",\"endTime\":\"2026-07-15T04:50:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-15T04:50:00Z\",\"endTime\":\"2026-07-15T04:57:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T04:57:30Z\",\"endTime\":\"2026-07-15T05:29:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-15T05:29:30Z\",\"endTime\":\"2026-07-15T05:43:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T05:43:00Z\",\"endTime\":\"2026-07-15T06:11:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-15T06:11:30Z\",\"endTime\":\"2026-07-15T06:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T06:13:00Z\",\"endTime\":\"2026-07-15T06:16:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-15T06:16:30Z\",\"endTime\":\"2026-07-15T06:26:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T06:26:00Z\",\"endTime\":\"2026-07-15T06:29:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-15T06:29:30Z\",\"endTime\":\"2026-07-15T06:36:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T06:36:00Z\",\"endTime\":\"2026-07-15T06:44:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-15T06:44:30Z\",\"endTime\":\"2026-07-15T06:50:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T06:50:00Z\",\"endTime\":\"2026-07-15T06:52:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-15T06:52:00Z\",\"endTime\":\"2026-07-15T07:16:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T07:16:00Z\",\"endTime\":\"2026-07-15T08:26:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-15T08:26:00Z\",\"endTime\":\"2026-07-15T08:40:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-15T08:40:30Z\",\"endTime\":\"2026-07-15T08:41:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7002661995796876160","userId":"carlos","createdAt":"2026-07-15T23:14:47.362Z"},{"id":"cmrkdxi3000183gpdmjvespiw","date":"2026-07-14T12:00:00.000Z","bedtime":"2026-07-14T07:10:00.000Z","wakeTime":"2026-07-14T15:03:00.000Z","quality":5,"score":95,"remMinutes":111,"lightMinutes":277,"deepMinutes":76,"awakeMinutes":8,"minutesAsleep":465,"minutesInSleepPeriod":473,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":3,"efficiency":98.3,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-14T07:10:00Z\",\"endTime\":\"2026-07-14T07:11:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T07:11:30Z\",\"endTime\":\"2026-07-14T07:36:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-14T07:36:30Z\",\"endTime\":\"2026-07-14T08:01:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T08:01:00Z\",\"endTime\":\"2026-07-14T08:15:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T08:15:30Z\",\"endTime\":\"2026-07-14T08:40:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-14T08:40:30Z\",\"endTime\":\"2026-07-14T09:08:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T09:08:30Z\",\"endTime\":\"2026-07-14T09:14:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T09:14:00Z\",\"endTime\":\"2026-07-14T09:41:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T09:41:30Z\",\"endTime\":\"2026-07-14T10:49:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T10:49:30Z\",\"endTime\":\"2026-07-14T10:52:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T10:52:30Z\",\"endTime\":\"2026-07-14T10:53:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T10:53:30Z\",\"endTime\":\"2026-07-14T10:56:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T10:56:00Z\",\"endTime\":\"2026-07-14T10:56:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T10:56:30Z\",\"endTime\":\"2026-07-14T11:19:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T11:19:00Z\",\"endTime\":\"2026-07-14T11:53:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-14T11:53:00Z\",\"endTime\":\"2026-07-14T12:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T12:13:00Z\",\"endTime\":\"2026-07-14T12:18:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-14T12:18:00Z\",\"endTime\":\"2026-07-14T12:21:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T12:21:30Z\",\"endTime\":\"2026-07-14T12:30:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T12:30:00Z\",\"endTime\":\"2026-07-14T13:11:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T13:11:30Z\",\"endTime\":\"2026-07-14T14:39:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-14T14:39:00Z\",\"endTime\":\"2026-07-14T14:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T14:45:00Z\",\"endTime\":\"2026-07-14T15:02:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-14T15:02:30Z\",\"endTime\":\"2026-07-14T15:03:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/2266929523729198936","userId":"carlos","createdAt":"2026-07-09T16:52:58.815Z"},{"id":"cmrdqwh8g000u3gnzn3vxvvq9","date":"2026-07-06T12:00:00.000Z","bedtime":"2026-07-06T10:41:00.000Z","wakeTime":"2026-07-06T18:18:00.000Z","quality":4,"score":83,"remMinutes":144,"lightMinutes":228,"deepMinutes":68,"awakeMinutes":16,"minutesAsleep":441,"minutesInSleepPeriod":457,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":96.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-06T10:41:00Z\",\"endTime\":\"2026-07-06T10:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T10:49:00Z\",\"endTime\":\"2026-07-06T11:12:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-06T11:12:00Z\",\"endTime\":\"2026-07-06T11:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T11:31:00Z\",\"endTime\":\"2026-07-06T11:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T11:40:30Z\",\"endTime\":\"2026-07-06T12:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T12:32:30Z\",\"endTime\":\"2026-07-06T12:54:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-06T12:54:30Z\",\"endTime\":\"2026-07-06T13:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T13:27:00Z\",\"endTime\":\"2026-07-06T13:32:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-06T13:32:00Z\",\"endTime\":\"2026-07-06T13:33:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T13:33:30Z\",\"endTime\":\"2026-07-06T13:51:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T13:51:00Z\",\"endTime\":\"2026-07-06T13:52:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T13:52:00Z\",\"endTime\":\"2026-07-06T14:45:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T14:45:00Z\",\"endTime\":\"2026-07-06T15:32:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T15:32:00Z\",\"endTime\":\"2026-07-06T16:02:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-06T16:02:00Z\",\"endTime\":\"2026-07-06T16:17:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T16:17:30Z\",\"endTime\":\"2026-07-06T16:33:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T16:33:30Z\",\"endTime\":\"2026-07-06T16:42:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T16:42:30Z\",\"endTime\":\"2026-07-06T16:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T16:43:00Z\",\"endTime\":\"2026-07-06T16:44:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T16:44:30Z\",\"endTime\":\"2026-07-06T17:34:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T17:34:00Z\",\"endTime\":\"2026-07-06T18:05:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T18:05:00Z\",\"endTime\":\"2026-07-06T18:06:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T18:06:00Z\",\"endTime\":\"2026-07-06T18:09:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-06T18:09:00Z\",\"endTime\":\"2026-07-06T18:17:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T18:17:00Z\",\"endTime\":\"2026-07-06T18:18:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/898952568956287504","userId":"carlos","createdAt":"2026-07-09T16:52:58.816Z"},{"id":"cmrdqwh8i000v3gnz202xcxk0","date":"2026-07-06T12:00:00.000Z","bedtime":"2026-07-06T07:12:00.000Z","wakeTime":"2026-07-06T07:41:00.000Z","quality":1,"score":22,"remMinutes":0,"lightMinutes":13,"deepMinutes":0,"awakeMinutes":16,"minutesAsleep":13,"minutesInSleepPeriod":29,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":44.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-06T07:12:00Z\",\"endTime\":\"2026-07-06T07:23:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T07:23:00Z\",\"endTime\":\"2026-07-06T07:31:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-06T07:31:30Z\",\"endTime\":\"2026-07-06T07:36:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T07:36:30Z\",\"endTime\":\"2026-07-06T07:41:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1458838473243150632","userId":"carlos","createdAt":"2026-07-09T16:52:58.818Z"},{"id":"cmrdqwh8j000w3gnzbp6n51qm","date":"2026-07-05T12:00:00.000Z","bedtime":"2026-07-05T08:02:00.000Z","wakeTime":"2026-07-05T16:30:00.000Z","quality":4,"score":86,"remMinutes":135,"lightMinutes":304,"deepMinutes":63,"awakeMinutes":4,"minutesAsleep":503,"minutesInSleepPeriod":508,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":99,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-05T08:02:00Z\",\"endTime\":\"2026-07-05T08:06:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T08:06:30Z\",\"endTime\":\"2026-07-05T08:21:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-05T08:21:30Z\",\"endTime\":\"2026-07-05T08:42:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T08:42:30Z\",\"endTime\":\"2026-07-05T08:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T08:43:00Z\",\"endTime\":\"2026-07-05T08:52:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T08:52:00Z\",\"endTime\":\"2026-07-05T09:24:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-05T09:24:30Z\",\"endTime\":\"2026-07-05T10:07:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T10:07:00Z\",\"endTime\":\"2026-07-05T10:13:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T10:13:00Z\",\"endTime\":\"2026-07-05T10:31:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T10:31:30Z\",\"endTime\":\"2026-07-05T11:39:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T11:39:30Z\",\"endTime\":\"2026-07-05T11:47:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T11:47:00Z\",\"endTime\":\"2026-07-05T11:47:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T11:47:30Z\",\"endTime\":\"2026-07-05T11:48:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T11:48:00Z\",\"endTime\":\"2026-07-05T11:49:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T11:49:30Z\",\"endTime\":\"2026-07-05T12:14:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T12:14:00Z\",\"endTime\":\"2026-07-05T13:05:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T13:05:00Z\",\"endTime\":\"2026-07-05T13:14:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T13:14:30Z\",\"endTime\":\"2026-07-05T13:16:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T13:16:00Z\",\"endTime\":\"2026-07-05T13:26:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T13:26:30Z\",\"endTime\":\"2026-07-05T13:28:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T13:28:00Z\",\"endTime\":\"2026-07-05T14:04:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T14:04:30Z\",\"endTime\":\"2026-07-05T14:06:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T14:06:30Z\",\"endTime\":\"2026-07-05T14:08:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T14:08:30Z\",\"endTime\":\"2026-07-05T15:16:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T15:16:30Z\",\"endTime\":\"2026-07-05T15:25:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T15:25:30Z\",\"endTime\":\"2026-07-05T15:34:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T15:34:00Z\",\"endTime\":\"2026-07-05T15:38:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T15:38:00Z\",\"endTime\":\"2026-07-05T16:26:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T16:26:00Z\",\"endTime\":\"2026-07-05T16:30:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1119478174165184088","userId":"carlos","createdAt":"2026-07-09T16:52:58.819Z"},{"id":"cmrdqwh8l000x3gnz9wg0vjpx","date":"2026-07-04T12:00:00.000Z","bedtime":"2026-07-04T06:31:00.000Z","wakeTime":"2026-07-04T13:50:00.000Z","quality":5,"score":90,"remMinutes":72,"lightMinutes":263,"deepMinutes":80,"awakeMinutes":23,"minutesAsleep":415,"minutesInSleepPeriod":439,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":4,"efficiency":94.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-04T06:31:00Z\",\"endTime\":\"2026-07-04T06:39:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T06:39:30Z\",\"endTime\":\"2026-07-04T06:54:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-04T06:54:30Z\",\"endTime\":\"2026-07-04T07:24:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T07:24:30Z\",\"endTime\":\"2026-07-04T07:48:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-04T07:48:00Z\",\"endTime\":\"2026-07-04T08:09:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T08:09:30Z\",\"endTime\":\"2026-07-04T08:14:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T08:14:00Z\",\"endTime\":\"2026-07-04T08:30:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T08:30:30Z\",\"endTime\":\"2026-07-04T08:37:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-04T08:37:30Z\",\"endTime\":\"2026-07-04T08:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T08:44:00Z\",\"endTime\":\"2026-07-04T09:32:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-04T09:32:00Z\",\"endTime\":\"2026-07-04T09:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T09:33:00Z\",\"endTime\":\"2026-07-04T09:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T09:36:00Z\",\"endTime\":\"2026-07-04T09:37:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T09:37:30Z\",\"endTime\":\"2026-07-04T09:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T09:40:30Z\",\"endTime\":\"2026-07-04T09:55:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T09:55:30Z\",\"endTime\":\"2026-07-04T09:56:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T09:56:00Z\",\"endTime\":\"2026-07-04T09:56:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T09:56:30Z\",\"endTime\":\"2026-07-04T10:30:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-04T10:30:30Z\",\"endTime\":\"2026-07-04T10:58:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T10:58:30Z\",\"endTime\":\"2026-07-04T11:07:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T11:07:00Z\",\"endTime\":\"2026-07-04T11:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T11:13:00Z\",\"endTime\":\"2026-07-04T12:07:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T12:07:00Z\",\"endTime\":\"2026-07-04T12:32:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T12:32:00Z\",\"endTime\":\"2026-07-04T13:30:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T13:30:30Z\",\"endTime\":\"2026-07-04T13:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T13:32:30Z\",\"endTime\":\"2026-07-04T13:33:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T13:33:00Z\",\"endTime\":\"2026-07-04T13:36:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T13:36:30Z\",\"endTime\":\"2026-07-04T13:37:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T13:37:00Z\",\"endTime\":\"2026-07-04T13:39:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-04T13:39:00Z\",\"endTime\":\"2026-07-04T13:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T13:45:00Z\",\"endTime\":\"2026-07-04T13:47:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-04T13:47:30Z\",\"endTime\":\"2026-07-04T13:50:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5956217757269991864","userId":"carlos","createdAt":"2026-07-09T16:52:58.821Z"},{"id":"cmrdqwh8m000y3gnzyez83fkl","date":"2026-07-03T12:00:00.000Z","bedtime":"2026-07-03T11:25:00.000Z","wakeTime":"2026-07-03T17:00:00.000Z","quality":4,"score":81,"remMinutes":106,"lightMinutes":182,"deepMinutes":42,"awakeMinutes":4,"minutesAsleep":331,"minutesInSleepPeriod":335,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":98.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-03T11:25:00Z\",\"endTime\":\"2026-07-03T11:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T11:29:00Z\",\"endTime\":\"2026-07-03T11:51:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T11:51:30Z\",\"endTime\":\"2026-07-03T12:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T12:33:00Z\",\"endTime\":\"2026-07-03T12:51:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T12:51:30Z\",\"endTime\":\"2026-07-03T13:26:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T13:26:30Z\",\"endTime\":\"2026-07-03T13:35:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T13:35:30Z\",\"endTime\":\"2026-07-03T13:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T13:39:00Z\",\"endTime\":\"2026-07-03T13:41:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T13:41:00Z\",\"endTime\":\"2026-07-03T14:08:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T14:08:00Z\",\"endTime\":\"2026-07-03T14:48:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T14:48:00Z\",\"endTime\":\"2026-07-03T14:55:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T14:55:30Z\",\"endTime\":\"2026-07-03T15:04:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T15:04:00Z\",\"endTime\":\"2026-07-03T15:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T15:27:00Z\",\"endTime\":\"2026-07-03T16:27:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T16:27:00Z\",\"endTime\":\"2026-07-03T16:28:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T16:28:00Z\",\"endTime\":\"2026-07-03T16:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T16:40:30Z\",\"endTime\":\"2026-07-03T16:50:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T16:50:30Z\",\"endTime\":\"2026-07-03T17:00:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4692522679816290176","userId":"carlos","createdAt":"2026-07-09T16:52:58.822Z"},{"id":"cmrdqwh8n000z3gnzj9hud00i","date":"2026-07-03T12:00:00.000Z","bedtime":"2026-07-03T07:30:00.000Z","wakeTime":"2026-07-03T09:45:00.000Z","quality":3,"score":54,"remMinutes":8,"lightMinutes":59,"deepMinutes":58,"awakeMinutes":9,"minutesAsleep":126,"minutesInSleepPeriod":135,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":93.3,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-03T07:30:00Z\",\"endTime\":\"2026-07-03T07:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T07:39:00Z\",\"endTime\":\"2026-07-03T07:54:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T07:54:00Z\",\"endTime\":\"2026-07-03T08:01:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T08:01:00Z\",\"endTime\":\"2026-07-03T08:02:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T08:02:00Z\",\"endTime\":\"2026-07-03T08:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T08:22:00Z\",\"endTime\":\"2026-07-03T08:28:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T08:28:00Z\",\"endTime\":\"2026-07-03T08:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T08:32:30Z\",\"endTime\":\"2026-07-03T08:33:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T08:33:00Z\",\"endTime\":\"2026-07-03T08:36:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T08:36:00Z\",\"endTime\":\"2026-07-03T09:05:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T09:05:30Z\",\"endTime\":\"2026-07-03T09:33:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T09:33:30Z\",\"endTime\":\"2026-07-03T09:34:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T09:34:30Z\",\"endTime\":\"2026-07-03T09:35:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T09:35:30Z\",\"endTime\":\"2026-07-03T09:36:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T09:36:30Z\",\"endTime\":\"2026-07-03T09:38:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T09:38:30Z\",\"endTime\":\"2026-07-03T09:44:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T09:44:00Z\",\"endTime\":\"2026-07-03T09:45:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4427426779929161568","userId":"carlos","createdAt":"2026-07-09T16:52:58.825Z"},{"id":"cmrdqwh8q00123gnzmcvaap1b","date":"2026-07-01T12:00:00.000Z","bedtime":"2026-07-01T06:55:00.000Z","wakeTime":"2026-07-01T14:54:00.000Z","quality":4,"score":89,"remMinutes":135,"lightMinutes":264,"deepMinutes":74,"awakeMinutes":5,"minutesAsleep":474,"minutesInSleepPeriod":479,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":99,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-01T06:55:00Z\",\"endTime\":\"2026-07-01T06:58:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T06:58:30Z\",\"endTime\":\"2026-07-01T07:15:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-01T07:15:30Z\",\"endTime\":\"2026-07-01T07:19:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T07:19:30Z\",\"endTime\":\"2026-07-01T07:33:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T07:33:30Z\",\"endTime\":\"2026-07-01T08:06:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T08:06:30Z\",\"endTime\":\"2026-07-01T08:30:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-01T08:30:00Z\",\"endTime\":\"2026-07-01T08:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T08:45:00Z\",\"endTime\":\"2026-07-01T08:52:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-01T08:52:30Z\",\"endTime\":\"2026-07-01T09:15:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T09:15:00Z\",\"endTime\":\"2026-07-01T09:23:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T09:23:30Z\",\"endTime\":\"2026-07-01T09:48:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T09:48:00Z\",\"endTime\":\"2026-07-01T10:45:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-01T10:45:00Z\",\"endTime\":\"2026-07-01T11:11:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T11:11:00Z\",\"endTime\":\"2026-07-01T11:14:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T11:14:30Z\",\"endTime\":\"2026-07-01T11:17:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T11:17:00Z\",\"endTime\":\"2026-07-01T11:18:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T11:18:30Z\",\"endTime\":\"2026-07-01T11:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T11:49:00Z\",\"endTime\":\"2026-07-01T11:49:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T11:49:30Z\",\"endTime\":\"2026-07-01T11:59:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T11:59:00Z\",\"endTime\":\"2026-07-01T12:39:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-01T12:39:30Z\",\"endTime\":\"2026-07-01T12:46:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T12:46:30Z\",\"endTime\":\"2026-07-01T13:05:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T13:05:00Z\",\"endTime\":\"2026-07-01T13:12:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T13:12:00Z\",\"endTime\":\"2026-07-01T13:28:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T13:28:00Z\",\"endTime\":\"2026-07-01T13:41:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T13:41:30Z\",\"endTime\":\"2026-07-01T13:50:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T13:50:30Z\",\"endTime\":\"2026-07-01T14:05:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T14:05:00Z\",\"endTime\":\"2026-07-01T14:52:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-01T14:52:30Z\",\"endTime\":\"2026-07-01T14:54:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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