{"exportedAt":"2026-10-19T10:14:25.038Z","profile":{"id":"carlos","name":"Carlos","avatarColor":"#22c55e","avatarUrl":"/uploads/avatars/carlos-ea4911f4-d5ef-464a-aca5-a44358415617.jpg","vacationResumeDate":null,"timeZone":null,"protocolEnabled":true,"trainingSplit":"bro_split","trainingStyle":"classic","workCycleEnabled":true,"workCycleAnchorDate":"2026-07-15","workCycleLength":8,"workCyclePatternJson":"[\"day\",\"day\",\"night\",\"night\",\"off\",\"off\",\"off\",\"off\"]","workoutGoalPerCycle":4,"birthDate":"1999-08-16","createdAt":"2026-04-10T01:19:44.000Z","updatedAt":"2026-09-22T17:43:36.245Z"},"contextSummary":"Today is Monday, Oct 19, 2026 (local date 2026-10-19, tz America/New_York, source: device).\nUser: Carlos.\nActive goals:\n- calories (weekly, down): target 14000 cal\n- sleep (weekly_avg, up): target 7.5 hrs\n- steps (daily, up): target 10000 steps\n- running (per_session, up): target 3 mi\n- water (daily, up): target 150 oz\n- cardio (daily, up): target 25 min\nLong-term goals:\n  - Bodyweight (bodyweight): target 175 lbs (down)\nBodyweight: 194.6 lbs on 2026-10-18 — -4.7 lbs over 10 weigh-ins (30d), target 175.0 lbs (down).\n  Recent weigh-ins: 2026-10-18 194.6, 2026-10-14 193.6, 2026-10-10 196.0, 2026-10-09 194.2.\nNutrition 7d avg: 2255 kcal, 112P / 157C / 80F g per day (6 days logged). Each row below is a separate CalorieEntry (same as the food log).\nToday (2026-10-19): no CalorieEntry rows for this calendar day — if the user logged food, confirm their timezone matches the device (stored under User.timeZone) so \"today\" aligns.\n  Prior days: 2026-10-18 1780 kcal / 108P; 2026-10-17 2740 kcal / 100P.\nSleep 7d: avg 8.1 hrs/night, quality 4.7/5 (6 nights).\n  Recent nights: 2026-10-18 7.2h q5, 2026-10-17 8.2h q5, 2026-10-16 6.3h q4, 2026-10-15 7.1h q4.\nSteps 7d avg: 4208/day (today 364).\nRecent workouts: none in last 7d.\nHabits (last 7d hit-rate):\n  - One Piece (daily): 0/7\n  - Reading (daily): 0/7\n  - No Porn (daily): 0/7\n  - Podcast (daily): 0/7\n  - Meditation (daily): 0/7\nAlcohol: none in last 7d.","periods":{"timezone":"America/New_York","todayKey":"2026-10-19","catalog":{"workoutRoutines":[{"name":"UPPER","tags":"[\"Hypertrophy\"]","sortOrder":0,"exercises":"[{\"id\":\"g70y9z26\",\"name\":\"Plate-Loaded Chest 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Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5301851395592022936","userId":"carlos","createdAt":"2026-10-15T16:42:59.162Z"},{"id":"cmv7sys6hjgei3grxtzunwh99","date":"2026-10-14T12:00:00.000Z","bedtime":"2026-10-14T05:43:00.000Z","wakeTime":"2026-10-14T17:24:00.000Z","quality":5,"score":90,"remMinutes":123,"lightMinutes":347,"deepMinutes":101,"awakeMinutes":130,"minutesAsleep":571,"minutesInSleepPeriod":701,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":6,"efficiency":81.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T05:43:00Z\",\"endTime\":\"2026-10-14T05:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T05:45:00Z\",\"endTime\":\"2026-10-14T06:05:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-14T06:05:00Z\",\"endTime\":\"2026-10-14T06:21:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T06:21:00Z\",\"endTime\":\"2026-10-14T06:56:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T06:56:00Z\",\"endTime\":\"2026-10-14T07:02:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T07:02:00Z\",\"endTime\":\"2026-10-14T07:23:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T07:23:00Z\",\"endTime\":\"2026-10-14T08:02:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T08:02:00Z\",\"endTime\":\"2026-10-14T08:25:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-14T08:25:00Z\",\"endTime\":\"2026-10-14T08:54:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T08:54:00Z\",\"endTime\":\"2026-10-14T09:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T09:04:00Z\",\"endTime\":\"2026-10-14T09:23:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T09:23:00Z\",\"endTime\":\"2026-10-14T10:13:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T10:13:00Z\",\"endTime\":\"2026-10-14T10:20:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T10:20:00Z\",\"endTime\":\"2026-10-14T10:27:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-14T10:27:00Z\",\"endTime\":\"2026-10-14T11:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T11:33:00Z\",\"endTime\":\"2026-10-14T12:04:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-14T12:04:00Z\",\"endTime\":\"2026-10-14T12:14:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T12:14:00Z\",\"endTime\":\"2026-10-14T12:38:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-14T12:38:00Z\",\"endTime\":\"2026-10-14T13:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T13:13:00Z\",\"endTime\":\"2026-10-14T13:16:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T13:16:00Z\",\"endTime\":\"2026-10-14T13:23:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T13:23:00Z\",\"endTime\":\"2026-10-14T13:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T13:25:00Z\",\"endTime\":\"2026-10-14T13:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T13:33:00Z\",\"endTime\":\"2026-10-14T14:11:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-14T14:11:00Z\",\"endTime\":\"2026-10-14T14:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T14:22:00Z\",\"endTime\":\"2026-10-14T14:34:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T14:34:00Z\",\"endTime\":\"2026-10-14T14:53:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T14:53:00Z\",\"endTime\":\"2026-10-14T15:02:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T15:02:00Z\",\"endTime\":\"2026-10-14T15:05:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T15:05:00Z\",\"endTime\":\"2026-10-14T16:10:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-14T16:10:00Z\",\"endTime\":\"2026-10-14T16:46:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-14T16:46:00Z\",\"endTime\":\"2026-10-14T17:24:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4873264024116518048","userId":"carlos","createdAt":"2026-10-07T07:57:47.889Z"},{"id":"cmuyfx3wadhbg3grx2vuova8g","date":"2026-10-07T12:00:00.000Z","bedtime":"2026-10-07T10:35:00.000Z","wakeTime":"2026-10-07T18:10:00.000Z","quality":5,"score":93,"remMinutes":105,"lightMinutes":273,"deepMinutes":66,"awakeMinutes":11,"minutesAsleep":444,"minutesInSleepPeriod":455,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":97.6,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-07T10:35:00Z\",\"endTime\":\"2026-10-07T10:38:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T10:38:00Z\",\"endTime\":\"2026-10-07T11:03:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-07T11:03:00Z\",\"endTime\":\"2026-10-07T11:19:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T11:19:00Z\",\"endTime\":\"2026-10-07T11:20:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T11:20:00Z\",\"endTime\":\"2026-10-07T11:38:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T11:38:00Z\",\"endTime\":\"2026-10-07T12:17:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T12:17:00Z\",\"endTime\":\"2026-10-07T12:49:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-07T12:49:00Z\",\"endTime\":\"2026-10-07T13:14:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T13:14:00Z\",\"endTime\":\"2026-10-07T13:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T13:36:00Z\",\"endTime\":\"2026-10-07T13:41:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T13:41:00Z\",\"endTime\":\"2026-10-07T13:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T13:43:00Z\",\"endTime\":\"2026-10-07T13:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T13:44:00Z\",\"endTime\":\"2026-10-07T14:22:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-07T14:22:00Z\",\"endTime\":\"2026-10-07T14:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T14:31:00Z\",\"endTime\":\"2026-10-07T14:47:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T14:47:00Z\",\"endTime\":\"2026-10-07T14:57:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T14:57:00Z\",\"endTime\":\"2026-10-07T15:00:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T15:00:00Z\",\"endTime\":\"2026-10-07T15:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T15:27:00Z\",\"endTime\":\"2026-10-07T16:02:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-07T16:02:00Z\",\"endTime\":\"2026-10-07T16:18:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T16:18:00Z\",\"endTime\":\"2026-10-07T16:29:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T16:29:00Z\",\"endTime\":\"2026-10-07T16:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T16:39:00Z\",\"endTime\":\"2026-10-07T17:28:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T17:28:00Z\",\"endTime\":\"2026-10-07T17:30:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-07T17:30:00Z\",\"endTime\":\"2026-10-07T17:38:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T17:38:00Z\",\"endTime\":\"2026-10-07T17:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T17:43:00Z\",\"endTime\":\"2026-10-07T17:47:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T17:47:00Z\",\"endTime\":\"2026-10-07T17:50:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T17:50:00Z\",\"endTime\":\"2026-10-07T17:52:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T17:52:00Z\",\"endTime\":\"2026-10-07T18:01:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-07T18:01:00Z\",\"endTime\":\"2026-10-07T18:05:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T18:05:00Z\",\"endTime\":\"2026-10-07T18:10:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/629377231502575288","userId":"carlos","createdAt":"2026-10-04T23:57:45.794Z"},{"id":"cmus2ksr19at23grxnlygdctz","date":"2026-10-03T12:00:00.000Z","bedtime":"2026-10-03T01:35:00.000Z","wakeTime":"2026-10-03T08:05:00.000Z","quality":5,"score":93,"remMinutes":80,"lightMinutes":208,"deepMinutes":62,"awakeMinutes":40,"minutesAsleep":350,"minutesInSleepPeriod":390,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":3,"efficiency":89.7,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-03T01:35:00Z\",\"endTime\":\"2026-10-03T01:46:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T01:46:00Z\",\"endTime\":\"2026-10-03T02:00:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-03T02:00:00Z\",\"endTime\":\"2026-10-03T02:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T02:29:00Z\",\"endTime\":\"2026-10-03T02:37:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-03T02:37:00Z\",\"endTime\":\"2026-10-03T02:50:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T02:50:00Z\",\"endTime\":\"2026-10-03T03:20:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-03T03:20:00Z\",\"endTime\":\"2026-10-03T03:36:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T03:36:00Z\",\"endTime\":\"2026-10-03T03:58:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-03T03:58:00Z\",\"endTime\":\"2026-10-03T04:37:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T04:37:00Z\",\"endTime\":\"2026-10-03T04:59:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-03T04:59:00Z\",\"endTime\":\"2026-10-03T05:16:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T05:16:00Z\",\"endTime\":\"2026-10-03T05:42:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-03T05:42:00Z\",\"endTime\":\"2026-10-03T06:06:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T06:06:00Z\",\"endTime\":\"2026-10-03T07:00:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-03T07:00:00Z\",\"endTime\":\"2026-10-03T07:04:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-03T07:04:00Z\",\"endTime\":\"2026-10-03T07:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T07:27:00Z\",\"endTime\":\"2026-10-03T07:49:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-03T07:49:00Z\",\"endTime\":\"2026-10-03T07:55:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-03T07:55:00Z\",\"endTime\":\"2026-10-03T08:05:00Z\"}]","notes":"Synced from Google Health / 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Porn","frequency":"daily","dates":[]},{"habitName":"Podcast","frequency":"daily","dates":[]},{"habitName":"Meditation","frequency":"daily","dates":[]}],"bodyweightEntries":[{"id":"cmve528zvno3t3grxvazm0jzx","goalId":"cmns803oh000132t2c4btorsu","date":"2026-10-18T12:00:00.000Z","value":194.6,"notes":null,"source":null,"externalId":null,"createdAt":"2026-10-18T18:08:12.043Z"},{"id":"cmv8egbshjsov3grxpyd4hj2w","goalId":"cmns803oh000132t2c4btorsu","date":"2026-10-14T12:00:00.000Z","value":193.6,"notes":null,"source":null,"externalId":null,"createdAt":"2026-10-14T17:44:28.337Z"},{"id":"cmv2is9cnfxj33grx3irkkfsf","goalId":"cmns803oh000132t2c4btorsu","date":"2026-10-10T12:00:00.000Z","value":196,"notes":null,"source":null,"externalId":null,"createdAt":"2026-10-10T14:59:06.455Z"},{"id":"cmv1c8nief4ge3grxutbrz9dq","goalId":"cmns803oh000132t2c4btorsu","date":"2026-10-09T12:00:00.000Z","value":194.2,"notes":null,"source":null,"externalId":null,"createdAt":"2026-10-09T19:08:07.814Z"},{"id":"cmuyfspyidhbf3grxi81hfsis","goalId":"cmns803oh000132t2c4btorsu","date":"2026-10-07T12:00:00.000Z","value":196,"notes":null,"source":null,"externalId":null,"createdAt":"2026-10-07T18:24:24.426Z"},{"id":"cmuvhoqlvbif33grxgas3x087","goalId":"cmns803oh000132t2c4btorsu","date":"2026-10-05T12:00:00.000Z","value":196.9,"notes":null,"source":null,"externalId":null,"createdAt":"2026-10-05T16:53:59.347Z"}]}},"narrative":"Timezone: America/New_York (today = 2026-10-19; entry dates use stored calendar day keys)\n\nActive goals:\n  - calories (weekly, down): 14000 cal\n  - sleep (weekly_avg, up): 7.5 hrs\n  - steps (daily, up): 10000 steps\n  - running (per_session, up): 3 mi\n  - water (daily, up): 150 oz\n  - cardio (daily, up): 25 min\n\nActive injuries / illness:\n  (none)\n\nTraining split: Bro split (bro_split) — Choose one main muscle group per session.\n  - Chest — Presses · flyes\n  - Back — Rows · pulldowns\n  - Shoulders & arms — Presses · raises · curls · extensions\n  - Legs — Quads · hamstrings · glutes\nProgression model: Classic (classic) — Two hard working sets per exercise, a heavier 6–10 rep target, and near-failure effort with no suggested extra sets.\nWork rotation: 8-day cycle [day, day, night, night, off, off, off, off], anchored 2026-07-15, goal 4 workout(s) per cycle\n  today is cycle day 1 (Day shift 1); current cycle runs 2026-10-19 → 2026-10-26\n\n=== LIBRARY & ALL-TIME (visible in app) ===\nWorkout routines:\n  - UPPER [Hypertrophy]: Plate-Loaded Chest Press (3 set rows); Sled Row (3 set rows); Pec-Deck / Butterfly (3 set rows); Pull-Down (3 set rows); Machine Triceps Extension (3 set rows); Biceps Curl Machine (3 set rows); Lateral Raise Machine (3 set rows)\n  - LOWER [Hypertrophy, Lower]: Pendulum Squat (3 set rows); Romanian Deadlift (3 set rows); Leg extension (3 set rows); Lying Leg Curl Machine (3 set rows); Calf Press (3 set rows)\n  - UPPER 2 [Hypertrophy]: Seated Chest Press (3 set rows); Machine Pullover (3 set rows); Shoulder Press Machine (3 set rows); Triceps Pushdown - V-Bar Attachment (3 set rows); Close-Grip EZ Bar Curl (3 set rows)\n  - ARMS [Hypertrophy]: Shoulder Press Machine (3 set rows); Triceps Pushdown (3 set rows); Cable Preacher Curl (3 set rows); Lateral Raise with Dumbbells (3 set rows); Reverse Flyes (3 set rows)\n  - Chest [Hypertrophy]: Incline Chest Press Machine (3 set rows); Pec-Deck / Butterfly (3 set rows); Converging Chest Press (3 set rows); High Cable Chest Fly (3 set rows)\n\nSaved meals (top by use):\n  - Rotisserie Chicken (Costco) [lunch]: 140 kcal, 19P (used 5×)\n  - Chewy Bars Oats & Chocolate (Fiber One) [snack]: 150 kcal, 2P (used 4×)\n  - White rice, cooked (Generic) [lunch]: 205 kcal, 4.3P (used 3×)\n  - Rotisserie Seasoned Chicken Breast Strips (Tyson) [dinner]: 110 kcal, 20P (used 2×)\n  - Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks) [breakfast]: 230 kcal, 17P (used 2×)\n  - Chicken & Pepper Jack Cheese Burrito (Realgoods Food Co) [breakfast]: 450 kcal, 37P (used 2×)\n  - CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) [lunch]: 137 kcal, 13.6P (used 1×)\n  - Sweet Baby Rays bbq (Sweet Baby Ray's) [lunch]: 18 kcal, 0.1P (used 1×)\n  - 4 Cheese Chicken Carbonara Lasagna (Rana) [dinner]: 500 kcal, 30P (used 1×)\n  - Smoked Pulled Pork (Kirkland Signature) [lunch]: 160 kcal, 16P (used 0×)\n\nRecipes:\n  - Chicken Bowl, Plain [lunch]: 404 kcal, 27.2P (used 0×; 2 ingredient(s): CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) 2serving 274kcal; Rice 100g 1serving 130kcal)\n  - Pulled Pork [lunch]: 660 kcal, 47.9P (used 0×; 3 ingredient(s): Smoked Pulled Pork (Kirkland Signature) 250g 476kcal; Rice 100g 1serving 130kcal; Sweet Baby Rays bbq (Sweet Baby Ray's) 30g 54kcal)\n\nAll-time weight goal: target 175 lbs (down)\nAll-time weight latest: 194.6 lbs on 2026-10-18\nAll-time weight 7d avg: 194.1 lbs\nAll-time weight 30d avg: 196.5 lbs\nAll-time weight range: 193.6–218 lbs (96 weigh-ins all-time)\nAll-time weight change in period: -14.8 lbs\nAll-time weight weigh-ins in period:\n  - 2026-04-07: 209.4 lbs\n  - 2026-04-08: 207.8 lbs\n  - 2026-04-09: 208 lbs\n  - 2026-04-10: 207 lbs\n  - 2026-04-11: 206.6 lbs\n  - 2026-04-12: 207.4 lbs\n  - 2026-04-13: 204.2 lbs\n  - 2026-04-14: 204 lbs\n  - 2026-04-15: 201.6 lbs — \"Post nap & Shit 6pm\"\n  - 2026-04-16: 201 lbs\n  - 2026-04-17: 201.6 lbs\n  - 2026-04-18: 203.8 lbs\n  - 2026-04-19: 204.4 lbs\n  - 2026-04-20: 205 lbs\n  - 2026-04-21: 206.6 lbs\n  - 2026-04-22: 207.4 lbs\n  - 2026-05-10: 218 lbs\n  - 2026-05-11: 216.8 lbs\n  - 2026-05-12: 216.2 lbs\n  - 2026-05-13: 216.2 lbs\n  - 2026-05-31: 216.2 lbs\n  - 2026-06-01: 214 lbs\n  - 2026-06-02: 213.6 lbs\n  - 2026-06-03: 213.4 lbs\n  - 2026-06-04: 210.1 lbs\n  - 2026-06-05: 212.2 lbs\n  - 2026-06-06: 212.2 lbs\n  - 2026-06-07: 208.1 lbs\n  - 2026-06-08: 209.4 lbs\n  - 2026-06-09: 209.1 lbs\n  - 2026-06-10: 209 lbs\n  - 2026-06-11: 210 lbs\n  - 2026-06-12: 209.9 lbs\n  - 2026-06-13: 210.3 lbs\n  - 2026-06-15: 209.4 lbs\n  - 2026-06-16: 208.3 lbs\n  - 2026-06-17: 208 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-06-19: 206.4 lbs\n  - 2026-06-20: 205.7 lbs\n  - 2026-06-21: 207 lbs\n  - 2026-06-22: 207.5 lbs\n  - 2026-06-23: 204.8 lbs\n  - 2026-06-26: 204.4 lbs\n  - 2026-06-27: 204.1 lbs\n  - 2026-07-04: 203.7 lbs\n  - 2026-07-09: 203.7 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-10: 203.3 lbs\n  - 2026-07-17: 202.8 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-18: 203.3 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-20: 202.6 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-21: 202.1 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-22: 201.2 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-25: 201.5 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-26: 200.4 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-05: 200 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-07: 199.7 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-09: 199.7 lbs\n  - 2026-08-13: 203 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-15: 201.7 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-16: 202.3 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-17: 201.9 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-18: 200.2 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-19: 200.8 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-20: 199.5 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-21: 199.3 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-22: 199.7 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-23: 201.1 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-26: 198.9 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-27: 199.1 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-28: 198.6 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-29: 200.4 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-03: 201.1 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-04: 201.1 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-05: 200.8 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-06: 201.9 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-07: 200.6 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-08: 200.4 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-11: 201.5 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-12: 201.3 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-13: 199.3 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-14: 199.5 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-15: 199.3 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-16: 199.8 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-17: 200 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-18: 197.8 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-19: 197.5 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-20: 199.3 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-21: 198 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-22: 198.6 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-09-23: 197.5 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-10-05: 196.9 lbs\n  - 2026-10-07: 196 lbs\n  - 2026-10-09: 194.2 lbs\n  - 2026-10-10: 196 lbs\n  - 2026-10-14: 193.6 lbs\n  - 2026-10-18: 194.6 lbs\n\n=== TODAY (2026-10-19 → 2026-10-19) ===\nFood: (none logged)\nSteps: 364 total steps across 1 day(s), daily avg 364, min 364, max 364\nSteps daily goal: 10000 steps\nSteps days at/above goal: 0/1\nSteps by day:\n  - 2026-10-19: 364 steps (9636 short)\nRuns: (none)\nWorkouts: (none)\nLift progression: (no completed strength sessions in this window)\nCardio: (none)\nSleep: (none)\nVitals: 1 day(s), avg resting HR 70 bpm, avg HRV 0 ms\n  - 2026-10-19: RHR 70 bpm, HR avg 73, range 57–153\nHeart rate (all-day samples, 13 buckets):\n  - 2026-10-19: 13 samples, avg 72, min 62, max 109\n      hourly avg bpm — 09Z:73 10Z:66\nWeight goal: target 175 lbs (down)\nWeight latest: 194.6 lbs on 2026-10-18\nWeight 7d avg: 194.1 lbs\nWeight 30d avg: 196.5 lbs\nWeight range: 193.6–218 lbs (96 weigh-ins all-time)\nHabits (5 active):\n  - One Piece (daily, icon eye): 0 completion(s)\n  - Reading (daily, icon book): 0 completion(s)\n  - No Porn (daily, icon droplets): 0 completion(s)\n  - Podcast (daily, icon brain): 0 completion(s)\n  - Meditation (daily, icon moon): 0 completion(s)\nPeptides: (none)\n\n=== THIS WEEK (2026-10-19 → 2026-10-19) ===\nFood: (none logged)\nSteps: 364 total steps across 1 day(s), daily avg 364, min 364, max 364\nSteps daily goal: 10000 steps\nSteps days at/above goal: 0/1\nSteps by day:\n  - 2026-10-19: 364 steps (9636 short)\nRuns: (none)\nWorkouts: (none)\nLift progression: (no completed strength sessions in this window)\nCardio: (none)\nSleep: (none)\nVitals: 1 day(s), avg resting HR 70 bpm, avg HRV 0 ms\n  - 2026-10-19: RHR 70 bpm, HR avg 73, range 57–153\nHeart rate (all-day samples, 13 buckets):\n  - 2026-10-19: 13 samples, avg 72, min 62, max 109\n      hourly avg bpm — 09Z:73 10Z:66\nWeight goal: target 175 lbs (down)\nWeight latest: 194.6 lbs on 2026-10-18\nWeight 7d avg: 194.1 lbs\nWeight 30d avg: 196.5 lbs\nWeight range: 193.6–218 lbs (96 weigh-ins all-time)\nHabits (5 active):\n  - One Piece (daily, icon eye): 0 completion(s)\n  - Reading (daily, icon book): 0 completion(s)\n  - No Porn (daily, icon droplets): 0 completion(s)\n  - Podcast (daily, icon brain): 0 completion(s)\n  - Meditation (daily, icon moon): 0 completion(s)\nPeptides: (none)\n\n=== THIS MONTH (2026-10-01 → 2026-10-19) ===\nFood: 33696 kcal, 1661P / 1963C / 986F g, 106 items, 17 day(s).\n  - [dinner] Chipotle bowl (double chicken, rice, beans, cheese, guac) — 930 kcal (78P/85C/32F) on 2026-10-18\n  - [snack] Rice Krispies treat — 80 kcal (0P/17C/2F) on 2026-10-18\n  - [snack] Nature Valley granola bar — 190 kcal (4P/29C/6F) on 2026-10-18\n  - [breakfast] 3 fried eggs + buttered toast — 580 kcal (26P/47C/30F) on 2026-10-18\n  - [dinner] Rice Krispies treats x2 — 160 kcal (1P/32C/3F) on 2026-10-17\n  - [dinner] Chicken thighs with rice — 650 kcal (50P/45C/30F) on 2026-10-17\n  - [dinner] Twisted Tea x2 — 380 kcal (0P/52C/0F) on 2026-10-17\n  - [dinner] BuzzBallz Choc Tease x2 — 590 kcal (12P/76C/26F) on 2026-10-17\n  - [dinner] Michelob Ultra 16oz x2 — 260 kcal (2P/7C/0F) on 2026-10-17\n  - [breakfast] Chick-fil-A chicken and waffle sandwich (dinner portion) — 700 kcal (35P/56C/37F) on 2026-10-17\n  - [dinner] Michelob Ultra 16 oz x2 — 260 kcal (2P/6C/0F) on 2026-10-16\n  - [dinner] BuzzBallz Choc Tease (200ml) — 295 kcal (0P/25.8C/0F) on 2026-10-16\n  - [breakfast] Rice Krispies treat — 80 kcal (0.5P/17C/2F) on 2026-10-16\n  - [breakfast] Oreo snack pack — 140 kcal (1P/21C/6F) on 2026-10-16\n  - [dinner] White rice, cooked — 205 kcal (4P/45C/0.4F) on 2026-10-16\n  - [dinner] Chicken thighs, air fryer, skin on (2) — 600 kcal (52P/0C/40F) on 2026-10-16\n  - [breakfast] Ham and cheese sandwich — 775 kcal (42P/53C/42F) on 2026-10-16\n  - [dinner] Twisted Tea x4 (12 oz cans) — 760 kcal (0P/92C/0F) on 2026-10-15\n  - [dinner] White rice, cooked — 205 kcal (4P/45C/0.4F) on 2026-10-15\n  - [dinner] Chicken thighs, air fryer, skin on (2) — 600 kcal (52P/0C/40F) on 2026-10-15\n  - [lunch] Nature Valley granola bar — 190 kcal (4P/29C/6F) on 2026-10-15\n  - [breakfast] Ham and cheese sandwich — 775 kcal (42P/53C/42F) on 2026-10-15\n  - [dinner] BUILT Puff Cookie Dough Chunk bar — 160 kcal (15P/19C/4F) on 2026-10-14\n  - [dinner] Fairlife Core Power Strawberry Banana shake (half) — 85 kcal (13P/3C/2.25F) on 2026-10-14\n  - [dinner] Five Guys Bacon Cheeseburger, lettuce wrap, 3 patties — 1110 kcal (71P/2C/80F) on 2026-10-14\n  - [breakfast] Toast, 2 large slices, buttered — 310 kcal (8P/45C/11F) on 2026-10-14\n  - [breakfast] Eggs, cooked (3 large) — 215 kcal (19P/1C/14F) on 2026-10-14\n  - [breakfast] Nature Valley granola bar — 190 kcal (4P/29C/6F) on 2026-10-14\n  - [dinner] David protein bar — 150 kcal (28P/—C/—F) on 2026-10-13\n  - [dinner] Shredded chicken breast — 330 kcal (60P/—C/—F) on 2026-10-13\n  - [dinner] Yellow rice — 330 kcal (6P/—C/—F) on 2026-10-13\n  - [dinner] Flour tortillas (burrito) — 600 kcal (10P/—C/—F) on 2026-10-13\n  - [breakfast] Oreo pack — 140 kcal (1P/—C/—F) on 2026-10-13\n  - [breakfast] Nature Valley bar — 190 kcal (4P/—C/—F) on 2026-10-13\n  - [breakfast] Costco sous vide egg bites (2.5 pieces) — 313 kcal (21P/11C/20F) on 2026-10-13\n  - [lunch] Chipotle bowl (double chicken, rice, beans, guac) — 930 kcal (78P/—C/—F) on 2026-10-12\n  - [breakfast] Nature Valley bar — 190 kcal (—P/—C/—F) on 2026-10-12\n  - [breakfast] Meat stick — 100 kcal (9P/—C/—F) on 2026-10-12\n  - [breakfast] Banana — 210 kcal (2P/—C/—F) on 2026-10-12\n  - [dinner] Beer — 150 kcal (—P/—C/—F) on 2026-10-12\n  - [dinner] Coffee — 120 kcal (—P/—C/—F) on 2026-10-12\n  - [dinner] Chicken burger (Amylu caramelized onion & cheddar patty, bun, bacon, cheese) — 440 kcal (32P/—C/—F) on 2026-10-12\n  - [dinner] Nature Valley granola bar (190 cal) — 190 kcal (3P/29C/6F) on 2026-10-11\n  - [dinner] Oreo — 212 kcal (2.8P/35.6C/9.2F) on 2026-10-11\n  - [dinner] Costco rotisserie chicken - leg, thigh, wing + small bit of breast, no sides — 650 kcal (60P/0C/36F) on 2026-10-11\n  - [lunch] Leftover pasta - 4 chicken meatballs + ~150g penne with vodka sauce — 510 kcal (30P/45C/18F) on 2026-10-11\n  - [breakfast] BEC on English muffin with butter and grape jelly — 475 kcal (22P/40C/24F) on 2026-10-11\n  - [dinner] Fairlife Nutrition Plan protein shake — 150 kcal (30P/3C/2.5F) on 2026-10-10\n  - [dinner] Real Good lightly breaded chicken tenders (air fryer) — 130 kcal (22P/4C/5F) on 2026-10-10\n  - [dinner] Taco Bell Nacho Cheese Doritos Locos Taco — 340 kcal (16P/26C/18F) on 2026-10-10\n  - [dinner] Chick-fil-A BBQ sauce packet — 45 kcal (—P/11C/—F) on 2026-10-10\n  - [breakfast] Leftover pasta: 4 chicken meatballs + ~150g penne with vodka sauce — 510 kcal (—P/—C/—F) on 2026-10-10\n  - [lunch] Michelob Ultra x4 (16 oz) — 507 kcal (—P/—C/—F) on 2026-10-09\n  - [dinner] Penne with vodka sauce (store-bought) — 600 kcal (—P/—C/—F) on 2026-10-09\n  - [dinner] Chicken meatballs (homemade, Parmesan/breadcrumb) — 320 kcal (—P/—C/—F) on 2026-10-09\n  - [dinner] Rice and beans — 330 kcal (—P/—C/—F) on 2026-10-08\n  - [dinner] Chicken leg quarter (dark meat) — 450 kcal (—P/—C/—F) on 2026-10-08\n  - [lunch] Coffee — 120 kcal (—P/—C/—F) on 2026-10-08\n  - [breakfast] Chick-fil-A chicken and waffles — 700 kcal (—P/—C/—F) on 2026-10-09\n  - [breakfast] All-American Wrap (Tropical Smoothie, +sausage +avocado) — 640 kcal (—P/—C/—F) on 2026-10-08\n  - [dinner] Snack bar — 100 kcal (—P/—C/—F) on 2026-10-07\n  - [dinner] Rice and beans — 350 kcal (—P/—C/—F) on 2026-10-07\n  - [dinner] Quarter chicken (breast + wing, skin on) — 400 kcal (—P/—C/—F) on 2026-10-07\n  - [lunch] Chick-fil-A Chicken & Waffles (entree) — 700 kcal (—P/—C/—F) on 2026-10-07\n  - [dinner] BUILT PUFF Brownie Batter (BUILT) — 140 kcal (17P/14C/2.5F) on 2026-10-05\n  - [dinner] Cheesesteak, provolone (about 3/4 of shop half) — 650 kcal (42P/60C/28F) on 2026-10-05\n  - [lunch] Guacamole packet (70 cal) — 70 kcal (1P/3C/6F) on 2026-10-05\n  - [lunch] White rice, cooked (Generic) — 153 kcal (3.2P/33.6C/0.3F) on 2026-10-05\n  - [lunch] CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) — 250 kcal (24.8P/4.7C/3.8F) on 2026-10-05\n  - [breakfast] Teriyaki Beef Steak (Jack Links) — 140 kcal (18P/8C/3F) on 2026-10-05\n  - [breakfast] LEVEL-1 BAR (1STPHORM) — 260 kcal (20P/19C/13F) on 2026-10-05\n  - [breakfast] Nature Valley bar — 190 kcal (3P/23C/10F) on 2026-10-05\n  - [lunch] Oikos protein shake — 170 kcal (25P/8C/3.5F) on 2026-10-04\n  - [lunch] Guacamole packet (70 cal) — 70 kcal (1P/3C/6F) on 2026-10-04\n  - [lunch] White rice, cooked (100g) — 130 kcal (2.7P/28C/0.3F) on 2026-10-04\n  - [lunch] Costco chipotle chicken (~200g) — 320 kcal (44P/6C/13F) on 2026-10-04\n  - [lunch] Custard-filled powdered donut — 340 kcal (4P/49C/15F) on 2026-10-04\n  - [breakfast] Sausage patty (cafeteria) — 190 kcal (11P/1C/15F) on 2026-10-04\n  - [breakfast] Pork sausage links x2 (cafeteria) — 180 kcal (10P/2C/15F) on 2026-10-04\n  - [breakfast] Scrambled eggs (~1.25 scoops, cafeteria) — 195 kcal (16P/2C/14F) on 2026-10-04\n  - [breakfast] Nature Valley bar — 190 kcal (3P/23C/10F) on 2026-10-04\n  - [dinner] Oil on rice (~1 tsp) — 40 kcal (0P/0C/4.5F) on 2026-10-03\n  - [dinner] Maduros, fried (86g) — 172 kcal (1P/30C/7F) on 2026-10-03\n  - [dinner] Chicken breast, cooked (~200g) — 330 kcal (62P/0C/7F) on 2026-10-03\n  - [dinner] Black beans, cooked (120g) — 158 kcal (10.7P/28.4C/0.6F) on 2026-10-03\n  - [dinner] White rice, cooked (130g) — 169 kcal (3.5P/36.7C/0.4F) on 2026-10-03\n  - [lunch] Turkey hoagie (turkey + lettuce) — 470 kcal (40P/59C/6F) on 2026-10-03\n  - [lunch] Ham hoagie (ham + lettuce) — 540 kcal (35P/57C/18F) on 2026-10-03\n  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-10-03\n  - [dinner] Chocolate (movie candy) — 140 kcal (2P/17C/8F) on 2026-10-02\n  - [dinner] Movie theater popcorn — 450 kcal (6P/45C/28F) on 2026-10-02\n  - [dinner] Garlic mashed potatoes (Jimmys, about 1/3 of side) — 200 kcal (3P/27C/8F) on 2026-10-02\n  - [dinner] NY strip steak 12oz (Jimmys) — 880 kcal (92P/0C/56F) on 2026-10-02\n  - [breakfast] Pearl Milling lite syrup (1/4 cup) — 100 kcal (0P/26C/0F) on 2026-10-02\n  - [breakfast] Kodiak protein pancake (1/2 cup mix + 1/2 cup Fairlife fat free milk) — 230 kcal (20.5P/33C/2F) on 2026-10-02\n  - [dinner] Babybel Light x2 — 100 kcal (12P/0C/6F) on 2026-10-01\n  - [dinner] Old Wisconsin Turkey Bites, 4 pieces — 53 kcal (4.7P/0.7C/3.3F) on 2026-10-01\n  - [dinner] Hatfield ham steak, whole 8oz pack — 240 kcal (37P/3C/9F) on 2026-10-01\n  - [dinner] Nilla Wafers snack pack — 140 kcal (1P/21C/6F) on 2026-10-01\n  - [dinner] Fairlife protein shake — 170 kcal (26P/8C/4.5F) on 2026-10-01\n  - [lunch] Oil on rice (~1 tsp) — 40 kcal (0P/0C/4.5F) on 2026-10-01\n  - [lunch] Nature Valley bar — 190 kcal (4P/29C/6F) on 2026-10-01\n  - [lunch] Maduros, fried (86g) — 172 kcal (1P/30C/7F) on 2026-10-01\n  - [lunch] Chicken quarter + wing, skin-on (219g edible) — 460 kcal (58P/0C/24F) on 2026-10-01\n  - [lunch] Black beans, cooked (120g) — 158 kcal (10.7P/28.4C/0.6F) on 2026-10-01\n  - [lunch] White rice, cooked (130g) — 169 kcal (3.5P/36.7C/0.4F) on 2026-10-01\nSteps: 107375 total steps across 19 day(s), daily avg 5651, min 364, max 8942\nSteps daily goal: 10000 steps\nSteps days at/above goal: 0/19\nSteps by day:\n  - 2026-10-19: 364 steps (9636 short)\n  - 2026-10-18: 5,429 steps (4571 short)\n  - 2026-10-17: 3,033 steps (6967 short)\n  - 2026-10-16: 4,963 steps (5037 short)\n  - 2026-10-15: 3,829 steps (6171 short)\n  - 2026-10-14: 8,191 steps (1809 short)\n  - 2026-10-13: 3,645 steps (6355 short)\n  - 2026-10-12: 8,509 steps (1491 short)\n  - 2026-10-11: 5,324 steps (4676 short)\n  - 2026-10-10: 2,773 steps (7227 short)\n  - 2026-10-09: 6,677 steps (3323 short)\n  - 2026-10-08: 8,942 steps (1058 short)\n  - 2026-10-07: 2,716 steps (7284 short)\n  - 2026-10-06: 7,459 steps (2541 short)\n  - 2026-10-05: 8,064 steps (1936 short)\n  - 2026-10-04: 7,065 steps (2935 short)\n  - 2026-10-03: 6,123 steps (3877 short)\n  - 2026-10-02: 5,495 steps (4505 short)\n  - 2026-10-01: 8,774 steps (1226 short)\nRuns: (none)\nWorkouts: 1 completed session(s) (+4 planned/active/superseded, not counted as training)\n  - 2026-10-11: Arms [planned]\n    started 2026-10-10T12:00:00.000Z\n  - 2026-10-08: Shoulders & arms [planned]\n    started 2026-10-08T12:00:00.000Z\n  - 2026-10-07: Chest [completed]\n    started 2026-10-07T12:00:00.000Z → finished 2026-10-08T01:42:23.472Z\n  - 2026-10-04: Chest [planned]\n    started 2026-10-04T12:00:00.000Z\n      Incline Chest Press Machine (Chest)\n        (no sets logged)\n      Pec-Deck / Butterfly (Chest)\n        (no sets logged)\n      Converging Chest Press (Chest)\n        (no sets logged)\n      High Cable Chest Fly (Chest)\n        (no sets logged)\n  - 2026-10-03: Legs [planned]\n    started 2026-10-03T12:00:00.000Z\nLift progression: (no completed strength sessions in this window)\nCardio: 4 session(s), 99 min, 676 kcal, 77 active-zone min\n  - 2026-10-16: Activity [google-health] — 30 min, 184 kcal, avg HR 122, 19 AZM\n  - 2026-10-12: Activity [google-health] — 28 min, 178 kcal, avg HR 129, 25 AZM\n  - 2026-10-07: Stationary bike [google-health] — 21 min, 189 kcal, avg HR 133, 20 AZM\n  - 2026-10-01: Activity [google-health] — 21 min, 125 kcal, avg HR 119, 13 AZM\nSleep: 18 nights, avg 7.4h, quality 4.7/5\n  - 2026-10-18: 6.8h, quality 5/5, bed 2026-10-18T10:26:00.000Z → wake 2026-10-18T17:40:00.000Z — Synced from Google Health / Fitbit\n  - 2026-10-17: 7.5h, quality 5/5, bed 2026-10-17T09:39:00.000Z → wake 2026-10-17T17:50:00.000Z — Synced from Google Health / Fitbit\n  - 2026-10-16: 5.8h, quality 4/5, bed 2026-10-16T07:10:00.000Z → wake 2026-10-16T13:27:00.000Z — Synced from Google Health / Fitbit\n  - 2026-10-15: 6.1h, quality 4/5, bed 2026-10-15T10:14:00.000Z → wake 2026-10-15T16:57:00.000Z — Synced from Google Health / Fitbit\n  - 2026-10-14: 9.5h, quality 5/5, bed 2026-10-14T05:43:00.000Z → wake 2026-10-14T17:24:00.000Z — Synced from Google Health / Fitbit\n  - 2026-10-13: 7.8h, quality 5/5, bed 2026-10-13T09:32:00.000Z → wake 2026-10-13T17:32:00.000Z — Synced from Google Health / Fitbit\n  - 2026-10-12: 5.2h, quality 4/5, bed 2026-10-12T03:18:00.000Z → wake 2026-10-12T08:34:00.000Z — Synced from Google Health / Fitbit\n  - 2026-10-11: 4.8h, quality 4/5, bed 2026-10-11T03:28:00.000Z → wake 2026-10-11T08:40:00.000Z — Synced from Google Health / Fitbit\n  - 2026-10-10: 7h, quality 5/5, bed 2026-10-10T07:21:00.000Z → wake 2026-10-10T14:28:00.000Z — Synced from Google Health / Fitbit\n  - 2026-10-09: 6.4h, quality 5/5, bed 2026-10-09T07:38:00.000Z → wake 2026-10-09T14:10:00.000Z — Synced from Google Health / Fitbit\n  - 2026-10-08: 8.2h, quality 4/5, bed 2026-10-08T07:14:00.000Z → wake 2026-10-08T15:34:00.000Z — Synced from Google Health / Fitbit\n  - 2026-10-07: 7.4h, quality 5/5, bed 2026-10-07T10:35:00.000Z → wake 2026-10-07T18:10:00.000Z — Synced from Google Health / Fitbit\n  - 2026-10-06: 6.6h, quality 5/5, bed 2026-10-06T10:23:00.000Z → wake 2026-10-06T17:15:00.000Z — Synced from Google Health / Fitbit\n  - 2026-10-05: 9.8h, quality 5/5, bed 2026-10-05T06:33:00.000Z → wake 2026-10-05T16:26:00.000Z — Synced from Google Health / Fitbit\n  - 2026-10-04: 6.7h, quality 5/5, bed 2026-10-04T01:51:00.000Z → wake 2026-10-04T08:40:00.000Z — Synced from Google Health / Fitbit\n  - 2026-10-03: 5.8h, quality 5/5, bed 2026-10-03T01:35:00.000Z → wake 2026-10-03T08:05:00.000Z — Synced from Google Health / Fitbit\n  - 2026-10-02: 6.1h, quality 5/5, bed 2026-10-02T07:03:00.000Z → wake 2026-10-02T13:15:00.000Z — Synced from Google Health / Fitbit\n  - 2026-10-01: 8.5h, quality 4/5, bed 2026-10-01T06:11:00.000Z → wake 2026-10-01T15:11:00.000Z — Synced from Google Health / Fitbit\nVitals: 19 day(s), avg resting HR 68 bpm, avg HRV 37 ms\n  - 2026-10-19: RHR 70 bpm, HR avg 73, range 57–153\n  - 2026-10-18: RHR 71 bpm, HRV 24 ms, HR avg 82, range 59–153\n  - 2026-10-17: RHR 69 bpm, HRV 37 ms, HR avg 80, range 56–154\n  - 2026-10-16: RHR 70 bpm, HRV 31 ms, HR avg 84, range 59–170\n  - 2026-10-15: RHR 68 bpm, HRV 37 ms, HR avg 82, range 56–158\n  - 2026-10-14: RHR 68 bpm, HRV 36 ms, HR avg 81, range 54–147\n  - 2026-10-13: RHR 69 bpm, HRV 34 ms, HR avg 76, range 52–145\n  - 2026-10-12: RHR 68 bpm, HRV 33 ms, HR avg 85, range 59–156\n  - 2026-10-11: RHR 68 bpm, HRV 41 ms, HR avg 77, range 57–144\n  - 2026-10-10: RHR 69 bpm, HRV 29 ms, HR avg 75, range 53–135\n  - 2026-10-09: RHR 66 bpm, HRV 39 ms, HR avg 83, range 53–161\n  - 2026-10-08: RHR 68 bpm, HRV 36 ms, HR avg 79, range 51–166\n  - 2026-10-07: RHR 69 bpm, HRV 32 ms, HR avg 81, range 59–148\n  - 2026-10-06: RHR 67 bpm, HRV 33 ms, HR avg 80, range 57–141\n  - 2026-10-05: RHR 65 bpm, HRV 39 ms, HR avg 76, range 47–138\n  - 2026-10-04: RHR 65 bpm, HRV 44 ms, HR avg 76, range 56–132\n  - 2026-10-03: RHR 66 bpm, HRV 35 ms, HR avg 76, range 51–138\n  - 2026-10-02: RHR 63 bpm, HRV 57 ms, HR avg 71, range 48–129\n  - 2026-10-01: RHR 65 bpm, HRV 49 ms, HR avg 72, range 54–157\nHeart rate (all-day samples, 2028 buckets):\n  - 2026-10-12: 288 samples, avg 85, min 57, max 140\n      hourly avg bpm — 00Z:90 01Z:81 02Z:80 03Z:83 04Z:77 05Z:76 06Z:75 07Z:73 08Z:67 09Z:86 10Z:87 11Z:83 12Z:99 13Z:87 14Z:103 15Z:83 16Z:87 17Z:88 18Z:89 19Z:97 20Z:104 21Z:74 22Z:74 23Z:90\n  - 2026-10-13: 287 samples, avg 75, min 56, max 108\n      hourly avg bpm — 00Z:88 01Z:93 02Z:73 03Z:69 04Z:64 05Z:62 06Z:68 07Z:73 08Z:63 09Z:64 10Z:68 11Z:70 12Z:72 13Z:71 14Z:72 15Z:73 16Z:75 17Z:77 18Z:87 19Z:79 20Z:81 21Z:80 22Z:84 23Z:91\n  - 2026-10-14: 288 samples, avg 84, min 58, max 124\n      hourly avg bpm — 00Z:99 01Z:109 02Z:91 03Z:84 04Z:87 05Z:77 06Z:72 07Z:78 08Z:82 09Z:67 10Z:71 11Z:69 12Z:67 13Z:73 14Z:74 15Z:72 16Z:76 17Z:90 18Z:100 19Z:98 20Z:103 21Z:85 22Z:83 23Z:101\n  - 2026-10-15: 288 samples, avg 81, min 62, max 137\n      hourly avg bpm — 00Z:88 01Z:89 02Z:94 03Z:85 04Z:83 05Z:81 06Z:77 07Z:69 08Z:74 09Z:85 10Z:69 11Z:67 12Z:69 13Z:71 14Z:69 15Z:70 16Z:76 17Z:95 18Z:98 19Z:77 20Z:94 21Z:112 22Z:86 23Z:80\n  - 2026-10-16: 288 samples, avg 84, min 66, max 145\n      hourly avg bpm — 00Z:92 01Z:82 02Z:78 03Z:83 04Z:75 05Z:76 06Z:79 07Z:79 08Z:79 09Z:80 10Z:72 11Z:73 12Z:70 13Z:96 14Z:85 15Z:73 16Z:73 17Z:80 18Z:98 19Z:99 20Z:130 21Z:100 22Z:86 23Z:88\n  - 2026-10-17: 288 samples, avg 82, min 60, max 122\n      hourly avg bpm — 00Z:85 01Z:97 02Z:109 03Z:112 04Z:108 05Z:91 06Z:86 07Z:83 08Z:84 09Z:76 10Z:66 11Z:77 12Z:70 13Z:72 14Z:66 15Z:68 16Z:72 17Z:73 18Z:83 19Z:76 20Z:79 21Z:78 22Z:83 23Z:85\n  - 2026-10-18: 288 samples, avg 79, min 63, max 143\n      hourly avg bpm — 00Z:84 01Z:113 02Z:83 03Z:77 04Z:77 05Z:73 06Z:71 07Z:69 08Z:75 09Z:84 10Z:73 11Z:74 12Z:79 13Z:82 14Z:79 15Z:79 16Z:76 17Z:82 18Z:83 19Z:82 20Z:80 21Z:78 22Z:75 23Z:70\n  - 2026-10-19: 13 samples, avg 72, min 62, max 109\n      hourly avg bpm — 09Z:73 10Z:66\nWater: 133 oz across 2 log(s)\n  - 2026-10-14: 101 oz\n  - 2026-10-18: 32 oz\nWeight goal: target 175 lbs (down)\nWeight latest: 194.6 lbs on 2026-10-18\nWeight 7d avg: 194.1 lbs\nWeight 30d avg: 196.5 lbs\nWeight range: 193.6–218 lbs (96 weigh-ins all-time)\nWeight change in period: -2.3 lbs\nWeight weigh-ins in period:\n  - 2026-10-05: 196.9 lbs\n  - 2026-10-07: 196 lbs\n  - 2026-10-09: 194.2 lbs\n  - 2026-10-10: 196 lbs\n  - 2026-10-14: 193.6 lbs\n  - 2026-10-18: 194.6 lbs\nHabits (5 active):\n  - One Piece (daily, icon eye): 0 completion(s)\n  - Reading (daily, icon book): 0 completion(s)\n  - No Porn (daily, icon droplets): 0 completion(s)\n  - Podcast (daily, icon brain): 0 completion(s)\n  - Meditation (daily, icon moon): 0 completion(s)\nAlcohol: 1 drinks, 2 std units\n  - 2026-10-02: Blue Moon ×2 (2 u)\nPeptides: 1 injection(s)\n  - 2026-10-05 @ 2026-10-05T20:10:00.000Z: Retatrutide (Reta) 3mg at Abdomen\n"},"counts":{"calorieEntries":736,"stepEntries":201,"runEntries":3,"workoutEntries":0,"workoutTemplates":5,"workoutSessions":56,"sleepEntries":198,"peptideEntries":15,"peptideDailyEntries":7,"goals":6,"longGoals":1,"habits":5,"savedMeals":10,"alcoholEntries":5,"bowelEntries":16,"journalEntries":8,"recoveryDailyEntries":2,"injuryRecords":1,"treatmentLogs":8,"cardioEntries":21,"vitalDailyEntries":125,"heartRateSamples":29118,"waterEntries":116,"recipes":2},"data":{"calorieEntries":[{"id":"cmveireqjnxv03grxz26bh5hk","date":"2026-10-18T12:00:00.000Z","mealType":"dinner","mealSlot":"evening","description":"Chipotle bowl (double chicken, rice, beans, cheese, guac)","calories":930,"protein":78,"carbs":85,"fat":32,"imageUrl":null,"portionAmount":null,"portionUnit":null,"oneOff":false,"userId":"carlos","createdAt":"2026-10-19T00:31:40.891Z"},{"id":"cmvehvnjknx4q3grx1nzg930m","date":"2026-10-18T12:00:00.000Z","mealType":"snack","mealSlot":"evening","description":"Rice Krispies 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7606632237178812440","userId":"carlos","createdAt":"2026-10-10T10:42:51.828Z"},{"id":"cmv0t49lseu2c3grxoclb7jir","date":"2026-10-09T12:00:00.000Z","bedtime":"2026-10-09T07:38:00.000Z","wakeTime":"2026-10-09T14:10:00.000Z","quality":5,"score":94,"remMinutes":91,"lightMinutes":214,"deepMinutes":77,"awakeMinutes":10,"minutesAsleep":382,"minutesInSleepPeriod":392,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":97.4,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-09T07:38:00Z\",\"endTime\":\"2026-10-09T07:41:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T07:41:00Z\",\"endTime\":\"2026-10-09T07:56:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T07:56:00Z\",\"endTime\":\"2026-10-09T08:16:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T08:16:00Z\",\"endTime\":\"2026-10-09T08:17:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T08:17:00Z\",\"endTime\":\"2026-10-09T08:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T08:25:00Z\",\"endTime\":\"2026-10-09T08:42:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T08:42:00Z\",\"endTime\":\"2026-10-09T08:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T08:44:00Z\",\"endTime\":\"2026-10-09T08:46:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T08:46:00Z\",\"endTime\":\"2026-10-09T09:01:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T09:01:00Z\",\"endTime\":\"2026-10-09T09:07:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T09:07:00Z\",\"endTime\":\"2026-10-09T09:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T09:31:00Z\",\"endTime\":\"2026-10-09T09:37:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T09:37:00Z\",\"endTime\":\"2026-10-09T09:57:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T09:57:00Z\",\"endTime\":\"2026-10-09T11:03:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T11:03:00Z\",\"endTime\":\"2026-10-09T11:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T11:44:00Z\",\"endTime\":\"2026-10-09T12:14:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-10-09T12:14:00Z\",\"endTime\":\"2026-10-09T12:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T12:30:00Z\",\"endTime\":\"2026-10-09T13:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T13:25:00Z\",\"endTime\":\"2026-10-09T13:37:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T13:37:00Z\",\"endTime\":\"2026-10-09T13:38:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-10-09T13:38:00Z\",\"endTime\":\"2026-10-09T13:48:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T13:48:00Z\",\"endTime\":\"2026-10-09T13:57:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-10-09T13:57:00Z\",\"endTime\":\"2026-10-09T14:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-09T14:04:00Z\",\"endTime\":\"2026-10-09T14:10:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7295555988721799320","userId":"carlos","createdAt":"2026-10-08T13:12:49.943Z"},{"id":"cmuxtewa9d44d3grxq8voscoz","date":"2026-10-07T12:00:00.000Z","bedtime":"2026-10-07T06:46:00.000Z","wakeTime":"2026-10-07T07:16:00.000Z","quality":2,"score":45,"remMinutes":0,"lightMinutes":27,"deepMinutes":0,"awakeMinutes":3,"minutesAsleep":27,"minutesInSleepPeriod":30,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":90,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-10-07T06:46:00Z\",\"endTime\":\"2026-10-07T06:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-10-07T06:49:00Z\",\"endTime\":\"2026-10-07T07:16:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7659759344789943040","userId":"carlos","createdAt":"2026-08-27T17:04:22.949Z"},{"id":"cmtaci8b09rzd3gp4xmnhd51n","date":"2026-08-26T12:00:00.000Z","bedtime":"2026-08-26T06:13:00.000Z","wakeTime":"2026-08-26T16:43:00.000Z","quality":4,"score":87,"remMinutes":178,"lightMinutes":307,"deepMinutes":130,"awakeMinutes":14,"minutesAsleep":616,"minutesInSleepPeriod":630,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":3,"efficiency":97.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-26T06:13:00Z\",\"endTime\":\"2026-08-26T06:16:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T06:16:30Z\",\"endTime\":\"2026-08-26T06:34:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-26T06:34:00Z\",\"endTime\":\"2026-08-26T07:23:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T07:23:30Z\",\"endTime\":\"2026-08-26T07:26:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T07:26:00Z\",\"endTime\":\"2026-08-26T07:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T07:27:00Z\",\"endTime\":\"2026-08-26T07:28:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T07:28:00Z\",\"endTime\":\"2026-08-26T07:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T07:45:00Z\",\"endTime\":\"2026-08-26T08:18:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-26T08:18:00Z\",\"endTime\":\"2026-08-26T08:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T08:45:00Z\",\"endTime\":\"2026-08-26T09:02:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T09:02:00Z\",\"endTime\":\"2026-08-26T09:08:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T09:08:00Z\",\"endTime\":\"2026-08-26T09:08:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T09:08:30Z\",\"endTime\":\"2026-08-26T09:15:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T09:15:00Z\",\"endTime\":\"2026-08-26T10:21:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T10:21:30Z\",\"endTime\":\"2026-08-26T11:11:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T11:11:00Z\",\"endTime\":\"2026-08-26T11:51:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-26T11:51:30Z\",\"endTime\":\"2026-08-26T12:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T12:30:00Z\",\"endTime\":\"2026-08-26T12:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T12:40:30Z\",\"endTime\":\"2026-08-26T12:52:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T12:52:30Z\",\"endTime\":\"2026-08-26T13:05:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T13:05:00Z\",\"endTime\":\"2026-08-26T13:38:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-26T13:38:00Z\",\"endTime\":\"2026-08-26T13:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T13:45:00Z\",\"endTime\":\"2026-08-26T14:28:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T14:28:30Z\",\"endTime\":\"2026-08-26T14:38:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T14:38:30Z\",\"endTime\":\"2026-08-26T14:39:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T14:39:00Z\",\"endTime\":\"2026-08-26T15:04:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T15:04:30Z\",\"endTime\":\"2026-08-26T15:52:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-26T15:52:30Z\",\"endTime\":\"2026-08-26T16:08:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T16:08:00Z\",\"endTime\":\"2026-08-26T16:21:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T16:21:30Z\",\"endTime\":\"2026-08-26T16:39:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-26T16:39:30Z\",\"endTime\":\"2026-08-26T16:43:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/6316850728875642424","userId":"carlos","createdAt":"2026-08-26T17:06:05.580Z"},{"id":"cmt8fjpn889ux3gp4d698upzw","date":"2026-08-25T12:00:00.000Z","bedtime":"2026-08-25T02:40:00.000Z","wakeTime":"2026-08-25T08:44:00.000Z","quality":4,"score":84,"remMinutes":106,"lightMinutes":197,"deepMinutes":50,"awakeMinutes":10,"minutesAsleep":354,"minutesInSleepPeriod":364,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":97.3,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-25T02:40:00Z\",\"endTime\":\"2026-08-25T02:50:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T02:50:00Z\",\"endTime\":\"2026-08-25T03:09:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-25T03:09:00Z\",\"endTime\":\"2026-08-25T03:25:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T03:25:30Z\",\"endTime\":\"2026-08-25T03:48:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-25T03:48:00Z\",\"endTime\":\"2026-08-25T04:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T04:29:00Z\",\"endTime\":\"2026-08-25T04:54:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-25T04:54:00Z\",\"endTime\":\"2026-08-25T05:28:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T05:28:00Z\",\"endTime\":\"2026-08-25T05:46:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-25T05:46:00Z\",\"endTime\":\"2026-08-25T06:06:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T06:06:30Z\",\"endTime\":\"2026-08-25T07:04:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-25T07:04:00Z\",\"endTime\":\"2026-08-25T07:33:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T07:33:30Z\",\"endTime\":\"2026-08-25T07:34:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-25T07:34:00Z\",\"endTime\":\"2026-08-25T07:49:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T07:49:30Z\",\"endTime\":\"2026-08-25T08:44:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/2456381791142944528","userId":"carlos","createdAt":"2026-08-25T08:55:41.204Z"},{"id":"cmt703u7g717k3gp4a81szzr2","date":"2026-08-24T12:00:00.000Z","bedtime":"2026-08-24T03:14:00.000Z","wakeTime":"2026-08-24T08:41:00.000Z","quality":4,"score":85,"remMinutes":64,"lightMinutes":171,"deepMinutes":86,"awakeMinutes":5,"minutesAsleep":322,"minutesInSleepPeriod":327,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":98.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-24T03:14:00Z\",\"endTime\":\"2026-08-24T03:19:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T03:19:00Z\",\"endTime\":\"2026-08-24T03:35:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-24T03:35:30Z\",\"endTime\":\"2026-08-24T04:05:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-24T04:05:30Z\",\"endTime\":\"2026-08-24T04:14:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T04:14:30Z\",\"endTime\":\"2026-08-24T04:39:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-24T04:39:30Z\",\"endTime\":\"2026-08-24T05:19:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T05:19:30Z\",\"endTime\":\"2026-08-24T05:27:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-24T05:27:00Z\",\"endTime\":\"2026-08-24T05:45:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T05:45:30Z\",\"endTime\":\"2026-08-24T06:29:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-24T06:29:30Z\",\"endTime\":\"2026-08-24T06:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T06:32:30Z\",\"endTime\":\"2026-08-24T06:34:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-24T06:34:00Z\",\"endTime\":\"2026-08-24T06:40:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T06:40:30Z\",\"endTime\":\"2026-08-24T06:42:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-24T06:42:00Z\",\"endTime\":\"2026-08-24T06:48:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T06:48:30Z\",\"endTime\":\"2026-08-24T06:56:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-24T06:56:00Z\",\"endTime\":\"2026-08-24T07:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T07:33:00Z\",\"endTime\":\"2026-08-24T08:41:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1656567852807200888","userId":"carlos","createdAt":"2026-08-24T08:55:40.204Z"},{"id":"cmt5nvpx55rcz3gp40xkrprk4","date":"2026-08-23T12:00:00.000Z","bedtime":"2026-08-23T07:01:00.000Z","wakeTime":"2026-08-23T14:28:00.000Z","quality":3,"score":68,"remMinutes":37,"lightMinutes":244,"deepMinutes":43,"awakeMinutes":123,"minutesAsleep":324,"minutesInSleepPeriod":447,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":7,"efficiency":72.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-23T07:01:00Z\",\"endTime\":\"2026-08-23T07:06:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T07:06:00Z\",\"endTime\":\"2026-08-23T07:25:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-23T07:25:30Z\",\"endTime\":\"2026-08-23T07:42:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T07:42:00Z\",\"endTime\":\"2026-08-23T07:45:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-23T07:45:00Z\",\"endTime\":\"2026-08-23T08:06:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-23T08:06:00Z\",\"endTime\":\"2026-08-23T08:08:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T08:08:30Z\",\"endTime\":\"2026-08-23T08:56:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-23T08:56:00Z\",\"endTime\":\"2026-08-23T09:01:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-23T09:01:30Z\",\"endTime\":\"2026-08-23T09:07:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T09:07:30Z\",\"endTime\":\"2026-08-23T09:12:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-23T09:12:00Z\",\"endTime\":\"2026-08-23T09:33:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T09:33:30Z\",\"endTime\":\"2026-08-23T09:46:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-23T09:46:00Z\",\"endTime\":\"2026-08-23T09:52:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T09:52:30Z\",\"endTime\":\"2026-08-23T09:55:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-23T09:55:30Z\",\"endTime\":\"2026-08-23T10:37:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T10:37:00Z\",\"endTime\":\"2026-08-23T11:04:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-23T11:04:30Z\",\"endTime\":\"2026-08-23T11:10:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T11:10:30Z\",\"endTime\":\"2026-08-23T11:48:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-23T11:48:30Z\",\"endTime\":\"2026-08-23T12:02:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T12:02:30Z\",\"endTime\":\"2026-08-23T12:45:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-23T12:45:30Z\",\"endTime\":\"2026-08-23T13:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T13:22:00Z\",\"endTime\":\"2026-08-23T13:54:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-23T13:54:30Z\",\"endTime\":\"2026-08-23T14:15:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-23T14:15:00Z\",\"endTime\":\"2026-08-23T14:28:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5192895646739286912","userId":"carlos","createdAt":"2026-08-16T08:15:48.521Z"},{"id":"cmswd886r00463gpcwffptr4r","date":"2026-08-16T12:00:00.000Z","bedtime":"2026-08-16T20:26:00.000Z","wakeTime":"2026-08-16T21:58:00.000Z","quality":3,"score":64,"remMinutes":12,"lightMinutes":34,"deepMinutes":41,"awakeMinutes":3,"minutesAsleep":88,"minutesInSleepPeriod":92,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":95.7,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-16T20:26:00Z\",\"endTime\":\"2026-08-16T20:27:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-16T20:27:30Z\",\"endTime\":\"2026-08-16T20:41:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-16T20:41:30Z\",\"endTime\":\"2026-08-16T21:23:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-16T21:23:00Z\",\"endTime\":\"2026-08-16T21:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-16T21:25:00Z\",\"endTime\":\"2026-08-16T21:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-16T21:31:00Z\",\"endTime\":\"2026-08-16T21:31:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-16T21:31:30Z\",\"endTime\":\"2026-08-16T21:38:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-16T21:38:00Z\",\"endTime\":\"2026-08-16T21:56:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-16T21:56:00Z\",\"endTime\":\"2026-08-16T21:58:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/6186280889164324264","userId":"carlos","createdAt":"2026-08-16T22:17:32.019Z"},{"id":"cmsu6eb3600353gp64ccew36d","date":"2026-08-15T12:00:00.000Z","bedtime":"2026-08-15T03:58:00.000Z","wakeTime":"2026-08-15T12:54:00.000Z","quality":5,"score":97,"remMinutes":117,"lightMinutes":309,"deepMinutes":102,"awakeMinutes":7,"minutesAsleep":528,"minutesInSleepPeriod":536,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":98.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-15T03:58:00Z\",\"endTime\":\"2026-08-15T04:05:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T04:05:30Z\",\"endTime\":\"2026-08-15T04:23:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-15T04:23:30Z\",\"endTime\":\"2026-08-15T04:50:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T04:50:30Z\",\"endTime\":\"2026-08-15T04:51:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-15T04:51:00Z\",\"endTime\":\"2026-08-15T04:59:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T04:59:00Z\",\"endTime\":\"2026-08-15T05:28:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-15T05:28:00Z\",\"endTime\":\"2026-08-15T06:14:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T06:14:30Z\",\"endTime\":\"2026-08-15T06:24:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-15T06:24:30Z\",\"endTime\":\"2026-08-15T06:37:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T06:37:00Z\",\"endTime\":\"2026-08-15T07:58:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-15T07:58:30Z\",\"endTime\":\"2026-08-15T08:03:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T08:03:30Z\",\"endTime\":\"2026-08-15T08:05:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-15T08:05:00Z\",\"endTime\":\"2026-08-15T08:42:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T08:42:30Z\",\"endTime\":\"2026-08-15T09:53:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-15T09:53:00Z\",\"endTime\":\"2026-08-15T09:54:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T09:54:30Z\",\"endTime\":\"2026-08-15T09:55:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-15T09:55:30Z\",\"endTime\":\"2026-08-15T10:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T10:32:30Z\",\"endTime\":\"2026-08-15T11:15:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-15T11:15:00Z\",\"endTime\":\"2026-08-15T11:38:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T11:38:30Z\",\"endTime\":\"2026-08-15T11:45:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-15T11:45:30Z\",\"endTime\":\"2026-08-15T12:06:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-15T12:06:00Z\",\"endTime\":\"2026-08-15T12:54:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3756908158041163928","userId":"carlos","createdAt":"2026-08-05T14:09:29.705Z"},{"id":"cmsegqd0h002q3gqw3qe44e7c","date":"2026-08-04T12:00:00.000Z","bedtime":"2026-08-04T07:57:00.000Z","wakeTime":"2026-08-04T09:20:00.000Z","quality":3,"score":58,"remMinutes":36,"lightMinutes":36,"deepMinutes":6,"awakeMinutes":4,"minutesAsleep":78,"minutesInSleepPeriod":83,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":94,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-04T07:57:00Z\",\"endTime\":\"2026-08-04T08:01:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-04T08:01:30Z\",\"endTime\":\"2026-08-04T08:23:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-04T08:23:30Z\",\"endTime\":\"2026-08-04T08:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-04T08:30:00Z\",\"endTime\":\"2026-08-04T08:38:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-04T08:38:00Z\",\"endTime\":\"2026-08-04T08:54:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-04T08:54:30Z\",\"endTime\":\"2026-08-04T08:55:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-04T08:55:00Z\",\"endTime\":\"2026-08-04T08:55:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-04T08:55:30Z\",\"endTime\":\"2026-08-04T08:56:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-04T08:56:30Z\",\"endTime\":\"2026-08-04T09:15:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-04T09:15:30Z\",\"endTime\":\"2026-08-04T09:20:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1496578670971988080","userId":"carlos","createdAt":"2026-08-02T17:27:58.852Z"},{"id":"cms9xaqun02x73go9og2wt4fc","date":"2026-08-01T12:00:00.000Z","bedtime":"2026-08-01T02:07:00.000Z","wakeTime":"2026-08-01T08:45:00.000Z","quality":4,"score":83,"remMinutes":120,"lightMinutes":222,"deepMinutes":51,"awakeMinutes":4,"minutesAsleep":393,"minutesInSleepPeriod":398,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":98.7,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-01T02:07:00Z\",\"endTime\":\"2026-08-01T02:11:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T02:11:30Z\",\"endTime\":\"2026-08-01T02:57:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T02:57:30Z\",\"endTime\":\"2026-08-01T03:38:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T03:38:00Z\",\"endTime\":\"2026-08-01T03:57:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T03:57:00Z\",\"endTime\":\"2026-08-01T04:29:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T04:29:30Z\",\"endTime\":\"2026-08-01T04:54:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T04:54:00Z\",\"endTime\":\"2026-08-01T04:57:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T04:57:30Z\",\"endTime\":\"2026-08-01T05:44:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T05:44:30Z\",\"endTime\":\"2026-08-01T05:51:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T05:51:00Z\",\"endTime\":\"2026-08-01T05:51:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T05:51:30Z\",\"endTime\":\"2026-08-01T06:19:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T06:19:30Z\",\"endTime\":\"2026-08-01T06:52:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T06:52:00Z\",\"endTime\":\"2026-08-01T07:02:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T07:02:00Z\",\"endTime\":\"2026-08-01T07:14:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T07:14:00Z\",\"endTime\":\"2026-08-01T07:17:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T07:17:30Z\",\"endTime\":\"2026-08-01T07:18:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T07:18:30Z\",\"endTime\":\"2026-08-01T07:21:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T07:21:30Z\",\"endTime\":\"2026-08-01T07:23:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T07:23:00Z\",\"endTime\":\"2026-08-01T07:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T07:25:00Z\",\"endTime\":\"2026-08-01T07:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T07:40:30Z\",\"endTime\":\"2026-08-01T08:22:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T08:22:30Z\",\"endTime\":\"2026-08-01T08:45:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5154209906330128744","userId":"carlos","createdAt":"2026-08-01T05:20:39.791Z"},{"id":"cmsb0exyo033c3go9yfgnqvk4","date":"2026-08-01T12:00:00.000Z","bedtime":"2026-08-01T21:02:00.000Z","wakeTime":"2026-08-01T23:16:00.000Z","quality":5,"score":92,"remMinutes":27,"lightMinutes":72,"deepMinutes":27,"awakeMinutes":7,"minutesAsleep":127,"minutesInSleepPeriod":134,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":94.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-01T21:02:00Z\",\"endTime\":\"2026-08-01T21:06:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T21:06:30Z\",\"endTime\":\"2026-08-01T21:21:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T21:21:30Z\",\"endTime\":\"2026-08-01T21:31:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T21:31:30Z\",\"endTime\":\"2026-08-01T21:35:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T21:35:00Z\",\"endTime\":\"2026-08-01T21:52:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T21:52:30Z\",\"endTime\":\"2026-08-01T22:08:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T22:08:00Z\",\"endTime\":\"2026-08-01T22:35:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T22:35:00Z\",\"endTime\":\"2026-08-01T23:13:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-01T23:13:30Z\",\"endTime\":\"2026-08-01T23:16:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1303316286490713448","userId":"carlos","createdAt":"2026-07-31T08:05:39.418Z"},{"id":"cms9ialq402ur3go90geow73q","date":"2026-07-31T12:00:00.000Z","bedtime":"2026-07-31T20:45:00.000Z","wakeTime":"2026-07-31T21:11:00.000Z","quality":3,"score":61,"remMinutes":0,"lightMinutes":19,"deepMinutes":3,"awakeMinutes":4,"minutesAsleep":22,"minutesInSleepPeriod":26,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":84.6,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-31T20:45:00Z\",\"endTime\":\"2026-07-31T20:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-31T20:49:00Z\",\"endTime\":\"2026-07-31T21:08:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-31T21:08:00Z\",\"endTime\":\"2026-07-31T21:11:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3132500151982356368","userId":"carlos","createdAt":"2026-07-29T21:34:37.493Z"},{"id":"cms32t4w301zl3go9z641wy5b","date":"2026-07-27T12:00:00.000Z","bedtime":"2026-07-27T03:40:00.000Z","wakeTime":"2026-07-27T14:17:00.000Z","quality":5,"score":91,"remMinutes":132,"lightMinutes":366,"deepMinutes":87,"awakeMinutes":52,"minutesAsleep":585,"minutesInSleepPeriod":637,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":4,"efficiency":91.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-27T03:40:00Z\",\"endTime\":\"2026-07-27T03:48:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T03:48:30Z\",\"endTime\":\"2026-07-27T04:16:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-27T04:16:30Z\",\"endTime\":\"2026-07-27T04:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T04:25:00Z\",\"endTime\":\"2026-07-27T04:29:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T04:29:30Z\",\"endTime\":\"2026-07-27T04:36:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-27T04:36:30Z\",\"endTime\":\"2026-07-27T04:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T04:49:00Z\",\"endTime\":\"2026-07-27T05:10:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-27T05:10:30Z\",\"endTime\":\"2026-07-27T05:23:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T05:23:00Z\",\"endTime\":\"2026-07-27T05:39:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T05:39:00Z\",\"endTime\":\"2026-07-27T05:50:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T05:50:00Z\",\"endTime\":\"2026-07-27T05:57:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T05:57:30Z\",\"endTime\":\"2026-07-27T06:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T06:25:00Z\",\"endTime\":\"2026-07-27T07:02:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-27T07:02:00Z\",\"endTime\":\"2026-07-27T07:41:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T07:41:30Z\",\"endTime\":\"2026-07-27T07:46:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T07:46:30Z\",\"endTime\":\"2026-07-27T08:04:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T08:04:30Z\",\"endTime\":\"2026-07-27T09:06:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T09:06:00Z\",\"endTime\":\"2026-07-27T09:12:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T09:12:30Z\",\"endTime\":\"2026-07-27T09:17:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T09:17:30Z\",\"endTime\":\"2026-07-27T09:38:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T09:38:30Z\",\"endTime\":\"2026-07-27T10:00:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-27T10:00:00Z\",\"endTime\":\"2026-07-27T10:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T10:25:00Z\",\"endTime\":\"2026-07-27T11:12:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T11:12:00Z\",\"endTime\":\"2026-07-27T11:15:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T11:15:30Z\",\"endTime\":\"2026-07-27T11:19:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T11:19:30Z\",\"endTime\":\"2026-07-27T11:21:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T11:21:30Z\",\"endTime\":\"2026-07-27T11:26:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T11:26:00Z\",\"endTime\":\"2026-07-27T11:45:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-27T11:45:30Z\",\"endTime\":\"2026-07-27T11:51:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T11:51:30Z\",\"endTime\":\"2026-07-27T12:17:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-27T12:17:00Z\",\"endTime\":\"2026-07-27T12:43:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T12:43:30Z\",\"endTime\":\"2026-07-27T13:04:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-27T13:04:00Z\",\"endTime\":\"2026-07-27T13:20:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-27T13:20:00Z\",\"endTime\":\"2026-07-27T14:17:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5791818689246554688","userId":"carlos","createdAt":"2026-07-26T13:57:09.704Z"},{"id":"cms02khzv01h93go9j2xl6srf","date":"2026-07-25T12:00:00.000Z","bedtime":"2026-07-25T06:30:00.000Z","wakeTime":"2026-07-25T13:58:00.000Z","quality":5,"score":94,"remMinutes":94,"lightMinutes":250,"deepMinutes":93,"awakeMinutes":11,"minutesAsleep":437,"minutesInSleepPeriod":448,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":97.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-25T06:30:00Z\",\"endTime\":\"2026-07-25T06:35:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T06:35:00Z\",\"endTime\":\"2026-07-25T06:53:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-25T06:53:30Z\",\"endTime\":\"2026-07-25T07:14:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T07:14:30Z\",\"endTime\":\"2026-07-25T07:16:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T07:16:30Z\",\"endTime\":\"2026-07-25T07:24:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T07:24:00Z\",\"endTime\":\"2026-07-25T07:27:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T07:27:30Z\",\"endTime\":\"2026-07-25T07:34:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T07:34:00Z\",\"endTime\":\"2026-07-25T07:54:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-25T07:54:00Z\",\"endTime\":\"2026-07-25T08:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T08:31:00Z\",\"endTime\":\"2026-07-25T08:31:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T08:31:30Z\",\"endTime\":\"2026-07-25T08:50:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T08:50:00Z\",\"endTime\":\"2026-07-25T09:34:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-25T09:34:00Z\",\"endTime\":\"2026-07-25T09:49:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T09:49:30Z\",\"endTime\":\"2026-07-25T10:11:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-25T10:11:30Z\",\"endTime\":\"2026-07-25T10:17:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T10:17:30Z\",\"endTime\":\"2026-07-25T10:51:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T10:51:30Z\",\"endTime\":\"2026-07-25T11:25:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T11:25:30Z\",\"endTime\":\"2026-07-25T11:26:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T11:26:00Z\",\"endTime\":\"2026-07-25T11:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T11:27:00Z\",\"endTime\":\"2026-07-25T11:28:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T11:28:30Z\",\"endTime\":\"2026-07-25T11:37:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T11:37:30Z\",\"endTime\":\"2026-07-25T12:11:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-25T12:11:00Z\",\"endTime\":\"2026-07-25T12:30:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T12:30:30Z\",\"endTime\":\"2026-07-25T12:41:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T12:41:30Z\",\"endTime\":\"2026-07-25T12:46:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T12:46:00Z\",\"endTime\":\"2026-07-25T12:47:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T12:47:30Z\",\"endTime\":\"2026-07-25T12:54:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-25T12:54:30Z\",\"endTime\":\"2026-07-25T13:52:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-25T13:52:00Z\",\"endTime\":\"2026-07-25T13:58:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3884177156731016880","userId":"carlos","createdAt":"2026-07-25T07:50:31.195Z"},{"id":"cmryo77w3019d3go9gdjv2pha","date":"2026-07-24T12:00:00.000Z","bedtime":"2026-07-24T04:24:00.000Z","wakeTime":"2026-07-24T09:58:00.000Z","quality":4,"score":89,"remMinutes":65,"lightMinutes":174,"deepMinutes":70,"awakeMinutes":24,"minutesAsleep":309,"minutesInSleepPeriod":334,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":92.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-24T04:24:00Z\",\"endTime\":\"2026-07-24T04:28:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T04:28:30Z\",\"endTime\":\"2026-07-24T04:43:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-24T04:43:30Z\",\"endTime\":\"2026-07-24T04:49:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T04:49:30Z\",\"endTime\":\"2026-07-24T04:56:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-24T04:56:00Z\",\"endTime\":\"2026-07-24T05:19:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T05:19:30Z\",\"endTime\":\"2026-07-24T05:31:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T05:31:00Z\",\"endTime\":\"2026-07-24T05:32:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T05:32:00Z\",\"endTime\":\"2026-07-24T05:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T05:36:00Z\",\"endTime\":\"2026-07-24T05:41:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T05:41:30Z\",\"endTime\":\"2026-07-24T05:46:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T05:46:30Z\",\"endTime\":\"2026-07-24T06:05:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T06:05:30Z\",\"endTime\":\"2026-07-24T06:32:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-24T06:32:00Z\",\"endTime\":\"2026-07-24T07:12:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T07:12:30Z\",\"endTime\":\"2026-07-24T07:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T07:25:00Z\",\"endTime\":\"2026-07-24T07:25:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T07:25:30Z\",\"endTime\":\"2026-07-24T07:26:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T07:26:00Z\",\"endTime\":\"2026-07-24T07:29:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T07:29:30Z\",\"endTime\":\"2026-07-24T08:04:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-24T08:04:30Z\",\"endTime\":\"2026-07-24T08:24:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T08:24:30Z\",\"endTime\":\"2026-07-24T09:03:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T09:03:00Z\",\"endTime\":\"2026-07-24T09:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T09:39:00Z\",\"endTime\":\"2026-07-24T09:58:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1456709100746154384","userId":"carlos","createdAt":"2026-07-24T08:20:30.771Z"},{"id":"cmrz24p1i01bl3go9rh107t4v","date":"2026-07-24T12:00:00.000Z","bedtime":"2026-07-24T12:44:00.000Z","wakeTime":"2026-07-24T14:31:00.000Z","quality":4,"score":83,"remMinutes":24,"lightMinutes":49,"deepMinutes":23,"awakeMinutes":10,"minutesAsleep":96,"minutesInSleepPeriod":107,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":89.7,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-24T12:44:00Z\",\"endTime\":\"2026-07-24T12:54:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T12:54:30Z\",\"endTime\":\"2026-07-24T13:17:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-24T13:17:00Z\",\"endTime\":\"2026-07-24T13:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T13:31:00Z\",\"endTime\":\"2026-07-24T13:32:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T13:32:30Z\",\"endTime\":\"2026-07-24T13:35:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T13:35:30Z\",\"endTime\":\"2026-07-24T13:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T13:36:00Z\",\"endTime\":\"2026-07-24T13:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T13:39:00Z\",\"endTime\":\"2026-07-24T13:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T13:43:00Z\",\"endTime\":\"2026-07-24T14:01:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T14:01:00Z\",\"endTime\":\"2026-07-24T14:21:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-24T14:21:30Z\",\"endTime\":\"2026-07-24T14:31:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7318719884670681872","userId":"carlos","createdAt":"2026-07-24T14:50:27.654Z"},{"id":"cmrxbfpnh011p3go9g8erkki9","date":"2026-07-23T12:00:00.000Z","bedtime":"2026-07-23T06:24:00.000Z","wakeTime":"2026-07-23T09:24:00.000Z","quality":4,"score":75,"remMinutes":36,"lightMinutes":78,"deepMinutes":57,"awakeMinutes":9,"minutesAsleep":171,"minutesInSleepPeriod":180,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":95,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-23T06:24:00Z\",\"endTime\":\"2026-07-23T06:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-23T06:33:00Z\",\"endTime\":\"2026-07-23T06:56:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-23T06:56:30Z\",\"endTime\":\"2026-07-23T07:12:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-23T07:12:30Z\",\"endTime\":\"2026-07-23T07:21:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-23T07:21:00Z\",\"endTime\":\"2026-07-23T07:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-23T07:25:00Z\",\"endTime\":\"2026-07-23T07:50:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-23T07:50:00Z\",\"endTime\":\"2026-07-23T08:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-23T08:31:00Z\",\"endTime\":\"2026-07-23T08:41:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-23T08:41:00Z\",\"endTime\":\"2026-07-23T09:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-23T09:13:00Z\",\"endTime\":\"2026-07-23T09:24:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4433013201646135832","userId":"carlos","createdAt":"2026-07-23T09:35:25.853Z"},{"id":"cmrwben7700w43go91198kyf5","date":"2026-07-22T12:00:00.000Z","bedtime":"2026-07-22T08:24:00.000Z","wakeTime":"2026-07-22T17:26:00.000Z","quality":5,"score":92,"remMinutes":129,"lightMinutes":285,"deepMinutes":99,"awakeMinutes":28,"minutesAsleep":514,"minutesInSleepPeriod":542,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":3,"efficiency":94.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-22T08:24:00Z\",\"endTime\":\"2026-07-22T08:30:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T08:30:30Z\",\"endTime\":\"2026-07-22T08:45:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-22T08:45:30Z\",\"endTime\":\"2026-07-22T09:18:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T09:18:30Z\",\"endTime\":\"2026-07-22T09:25:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T09:25:30Z\",\"endTime\":\"2026-07-22T09:27:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T09:27:30Z\",\"endTime\":\"2026-07-22T09:52:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-22T09:52:30Z\",\"endTime\":\"2026-07-22T10:05:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T10:05:30Z\",\"endTime\":\"2026-07-22T10:25:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T10:25:30Z\",\"endTime\":\"2026-07-22T11:06:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T11:06:30Z\",\"endTime\":\"2026-07-22T11:39:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-22T11:39:30Z\",\"endTime\":\"2026-07-22T12:02:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T12:02:00Z\",\"endTime\":\"2026-07-22T13:03:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T13:03:30Z\",\"endTime\":\"2026-07-22T14:02:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T14:02:30Z\",\"endTime\":\"2026-07-22T14:32:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-22T14:32:30Z\",\"endTime\":\"2026-07-22T15:03:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T15:03:30Z\",\"endTime\":\"2026-07-22T15:12:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T15:12:30Z\",\"endTime\":\"2026-07-22T15:18:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T15:18:30Z\",\"endTime\":\"2026-07-22T15:20:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T15:20:00Z\",\"endTime\":\"2026-07-22T15:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T15:29:00Z\",\"endTime\":\"2026-07-22T16:35:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-22T16:35:00Z\",\"endTime\":\"2026-07-22T16:56:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T16:56:00Z\",\"endTime\":\"2026-07-22T17:13:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T17:13:00Z\",\"endTime\":\"2026-07-22T17:25:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-22T17:25:30Z\",\"endTime\":\"2026-07-22T17:26:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3669141507730408840","userId":"carlos","createdAt":"2026-07-22T16:46:49.843Z"},{"id":"cmruku9az00lz3go94hfevp8d","date":"2026-07-21T12:00:00.000Z","bedtime":"2026-07-21T07:26:00.000Z","wakeTime":"2026-07-21T08:24:00.000Z","quality":2,"score":39,"remMinutes":0,"lightMinutes":19,"deepMinutes":26,"awakeMinutes":12,"minutesAsleep":45,"minutesInSleepPeriod":58,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":77.6,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-21T07:26:00Z\",\"endTime\":\"2026-07-21T07:37:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-21T07:37:30Z\",\"endTime\":\"2026-07-21T07:56:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-21T07:56:30Z\",\"endTime\":\"2026-07-21T08:22:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-21T08:22:30Z\",\"endTime\":\"2026-07-21T08:23:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-21T08:23:00Z\",\"endTime\":\"2026-07-21T08:24:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/6555512491208622672","userId":"carlos","createdAt":"2026-07-21T14:50:23.721Z"},{"id":"cmrsj7rr100943go9fd9uk7nh","date":"2026-07-20T12:00:00.000Z","bedtime":"2026-07-19T23:48:00.000Z","wakeTime":"2026-07-20T00:55:00.000Z","quality":3,"score":69,"remMinutes":9,"lightMinutes":35,"deepMinutes":22,"awakeMinutes":0,"minutesAsleep":67,"minutesInSleepPeriod":67,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":0,"efficiency":100,"stagesJson":"[{\"type\":\"LIGHT\",\"startTime\":\"2026-07-19T23:48:00Z\",\"endTime\":\"2026-07-20T00:07:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-20T00:07:30Z\",\"endTime\":\"2026-07-20T00:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-20T00:30:00Z\",\"endTime\":\"2026-07-20T00:33:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-20T00:33:00Z\",\"endTime\":\"2026-07-20T00:42:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-20T00:42:00Z\",\"endTime\":\"2026-07-20T00:55:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4818140988175438064","userId":"carlos","createdAt":"2026-07-17T08:41:53.306Z"},{"id":"cmrn6okp1004z3gmt7rsi08ji","date":"2026-07-16T12:00:00.000Z","bedtime":"2026-07-16T03:44:00.000Z","wakeTime":"2026-07-16T08:37:00.000Z","quality":4,"score":84,"remMinutes":63,"lightMinutes":143,"deepMinutes":82,"awakeMinutes":5,"minutesAsleep":288,"minutesInSleepPeriod":293,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":98.3,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-16T03:44:00Z\",\"endTime\":\"2026-07-16T03:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T03:49:00Z\",\"endTime\":\"2026-07-16T04:07:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T04:07:00Z\",\"endTime\":\"2026-07-16T04:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-16T04:40:30Z\",\"endTime\":\"2026-07-16T04:56:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T04:56:30Z\",\"endTime\":\"2026-07-16T05:16:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T05:16:00Z\",\"endTime\":\"2026-07-16T05:28:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T05:28:30Z\",\"endTime\":\"2026-07-16T05:41:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T05:41:00Z\",\"endTime\":\"2026-07-16T06:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T06:04:00Z\",\"endTime\":\"2026-07-16T06:10:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-16T06:10:00Z\",\"endTime\":\"2026-07-16T06:52:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T06:52:00Z\",\"endTime\":\"2026-07-16T06:54:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-16T06:54:30Z\",\"endTime\":\"2026-07-16T06:58:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T06:58:30Z\",\"endTime\":\"2026-07-16T08:09:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T08:09:30Z\",\"endTime\":\"2026-07-16T08:22:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T08:22:30Z\",\"endTime\":\"2026-07-16T08:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-16T08:36:00Z\",\"endTime\":\"2026-07-16T08:37:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/8255449719429005424","userId":"carlos","createdAt":"2026-07-16T07:24:39.493Z"},{"id":"cmro6ab5t001y3gnwa6zry6e8","date":"2026-07-16T12:00:00.000Z","bedtime":"2026-07-16T21:00:00.000Z","wakeTime":"2026-07-16T23:35:00.000Z","quality":4,"score":74,"remMinutes":35,"lightMinutes":63,"deepMinutes":51,"awakeMinutes":5,"minutesAsleep":150,"minutesInSleepPeriod":155,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":96.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-16T21:00:00Z\",\"endTime\":\"2026-07-16T21:05:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T21:05:00Z\",\"endTime\":\"2026-07-16T21:25:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T21:25:30Z\",\"endTime\":\"2026-07-16T21:49:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T21:49:30Z\",\"endTime\":\"2026-07-16T22:10:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T22:10:30Z\",\"endTime\":\"2026-07-16T22:37:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T22:37:30Z\",\"endTime\":\"2026-07-16T22:57:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-16T22:57:00Z\",\"endTime\":\"2026-07-16T23:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T23:32:30Z\",\"endTime\":\"2026-07-16T23:35:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/8717019107347875664","userId":"carlos","createdAt":"2026-07-17T00:01:20.129Z"},{"id":"cmrluiilb001q3goh5m42zkoc","date":"2026-07-15T12:00:00.000Z","bedtime":"2026-07-15T04:12:00.000Z","wakeTime":"2026-07-15T08:41:00.000Z","quality":4,"score":87,"remMinutes":52,"lightMinutes":177,"deepMinutes":30,"awakeMinutes":9,"minutesAsleep":259,"minutesInSleepPeriod":269,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":96.3,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-15T04:12:00Z\",\"endTime\":\"2026-07-15T04:21:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T04:21:00Z\",\"endTime\":\"2026-07-15T04:50:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-15T04:50:00Z\",\"endTime\":\"2026-07-15T04:57:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T04:57:30Z\",\"endTime\":\"2026-07-15T05:29:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-15T05:29:30Z\",\"endTime\":\"2026-07-15T05:43:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T05:43:00Z\",\"endTime\":\"2026-07-15T06:11:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-15T06:11:30Z\",\"endTime\":\"2026-07-15T06:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T06:13:00Z\",\"endTime\":\"2026-07-15T06:16:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-15T06:16:30Z\",\"endTime\":\"2026-07-15T06:26:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T06:26:00Z\",\"endTime\":\"2026-07-15T06:29:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-15T06:29:30Z\",\"endTime\":\"2026-07-15T06:36:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T06:36:00Z\",\"endTime\":\"2026-07-15T06:44:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-15T06:44:30Z\",\"endTime\":\"2026-07-15T06:50:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T06:50:00Z\",\"endTime\":\"2026-07-15T06:52:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-15T06:52:00Z\",\"endTime\":\"2026-07-15T07:16:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T07:16:00Z\",\"endTime\":\"2026-07-15T08:26:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-15T08:26:00Z\",\"endTime\":\"2026-07-15T08:40:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-15T08:40:30Z\",\"endTime\":\"2026-07-15T08:41:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7002661995796876160","userId":"carlos","createdAt":"2026-07-15T23:14:47.362Z"},{"id":"cmrkdxi3000183gpdmjvespiw","date":"2026-07-14T12:00:00.000Z","bedtime":"2026-07-14T07:10:00.000Z","wakeTime":"2026-07-14T15:03:00.000Z","quality":5,"score":95,"remMinutes":111,"lightMinutes":277,"deepMinutes":76,"awakeMinutes":8,"minutesAsleep":465,"minutesInSleepPeriod":473,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":3,"efficiency":98.3,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-14T07:10:00Z\",\"endTime\":\"2026-07-14T07:11:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T07:11:30Z\",\"endTime\":\"2026-07-14T07:36:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-14T07:36:30Z\",\"endTime\":\"2026-07-14T08:01:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T08:01:00Z\",\"endTime\":\"2026-07-14T08:15:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T08:15:30Z\",\"endTime\":\"2026-07-14T08:40:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-14T08:40:30Z\",\"endTime\":\"2026-07-14T09:08:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T09:08:30Z\",\"endTime\":\"2026-07-14T09:14:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T09:14:00Z\",\"endTime\":\"2026-07-14T09:41:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T09:41:30Z\",\"endTime\":\"2026-07-14T10:49:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T10:49:30Z\",\"endTime\":\"2026-07-14T10:52:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T10:52:30Z\",\"endTime\":\"2026-07-14T10:53:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T10:53:30Z\",\"endTime\":\"2026-07-14T10:56:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T10:56:00Z\",\"endTime\":\"2026-07-14T10:56:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T10:56:30Z\",\"endTime\":\"2026-07-14T11:19:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T11:19:00Z\",\"endTime\":\"2026-07-14T11:53:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-14T11:53:00Z\",\"endTime\":\"2026-07-14T12:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T12:13:00Z\",\"endTime\":\"2026-07-14T12:18:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-14T12:18:00Z\",\"endTime\":\"2026-07-14T12:21:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T12:21:30Z\",\"endTime\":\"2026-07-14T12:30:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T12:30:00Z\",\"endTime\":\"2026-07-14T13:11:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T13:11:30Z\",\"endTime\":\"2026-07-14T14:39:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-14T14:39:00Z\",\"endTime\":\"2026-07-14T14:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T14:45:00Z\",\"endTime\":\"2026-07-14T15:02:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-14T15:02:30Z\",\"endTime\":\"2026-07-14T15:03:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/2266929523729198936","userId":"carlos","createdAt":"2026-07-09T16:52:58.815Z"},{"id":"cmrdqwh8g000u3gnzn3vxvvq9","date":"2026-07-06T12:00:00.000Z","bedtime":"2026-07-06T10:41:00.000Z","wakeTime":"2026-07-06T18:18:00.000Z","quality":4,"score":83,"remMinutes":144,"lightMinutes":228,"deepMinutes":68,"awakeMinutes":16,"minutesAsleep":441,"minutesInSleepPeriod":457,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":96.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-06T10:41:00Z\",\"endTime\":\"2026-07-06T10:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T10:49:00Z\",\"endTime\":\"2026-07-06T11:12:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-06T11:12:00Z\",\"endTime\":\"2026-07-06T11:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T11:31:00Z\",\"endTime\":\"2026-07-06T11:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T11:40:30Z\",\"endTime\":\"2026-07-06T12:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T12:32:30Z\",\"endTime\":\"2026-07-06T12:54:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-06T12:54:30Z\",\"endTime\":\"2026-07-06T13:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T13:27:00Z\",\"endTime\":\"2026-07-06T13:32:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-06T13:32:00Z\",\"endTime\":\"2026-07-06T13:33:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T13:33:30Z\",\"endTime\":\"2026-07-06T13:51:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T13:51:00Z\",\"endTime\":\"2026-07-06T13:52:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T13:52:00Z\",\"endTime\":\"2026-07-06T14:45:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T14:45:00Z\",\"endTime\":\"2026-07-06T15:32:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T15:32:00Z\",\"endTime\":\"2026-07-06T16:02:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-06T16:02:00Z\",\"endTime\":\"2026-07-06T16:17:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T16:17:30Z\",\"endTime\":\"2026-07-06T16:33:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T16:33:30Z\",\"endTime\":\"2026-07-06T16:42:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T16:42:30Z\",\"endTime\":\"2026-07-06T16:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T16:43:00Z\",\"endTime\":\"2026-07-06T16:44:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T16:44:30Z\",\"endTime\":\"2026-07-06T17:34:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T17:34:00Z\",\"endTime\":\"2026-07-06T18:05:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T18:05:00Z\",\"endTime\":\"2026-07-06T18:06:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T18:06:00Z\",\"endTime\":\"2026-07-06T18:09:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-06T18:09:00Z\",\"endTime\":\"2026-07-06T18:17:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T18:17:00Z\",\"endTime\":\"2026-07-06T18:18:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/898952568956287504","userId":"carlos","createdAt":"2026-07-09T16:52:58.816Z"},{"id":"cmrdqwh8i000v3gnz202xcxk0","date":"2026-07-06T12:00:00.000Z","bedtime":"2026-07-06T07:12:00.000Z","wakeTime":"2026-07-06T07:41:00.000Z","quality":1,"score":22,"remMinutes":0,"lightMinutes":13,"deepMinutes":0,"awakeMinutes":16,"minutesAsleep":13,"minutesInSleepPeriod":29,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":44.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-06T07:12:00Z\",\"endTime\":\"2026-07-06T07:23:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T07:23:00Z\",\"endTime\":\"2026-07-06T07:31:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-06T07:31:30Z\",\"endTime\":\"2026-07-06T07:36:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T07:36:30Z\",\"endTime\":\"2026-07-06T07:41:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1458838473243150632","userId":"carlos","createdAt":"2026-07-09T16:52:58.818Z"},{"id":"cmrdqwh8j000w3gnzbp6n51qm","date":"2026-07-05T12:00:00.000Z","bedtime":"2026-07-05T08:02:00.000Z","wakeTime":"2026-07-05T16:30:00.000Z","quality":4,"score":86,"remMinutes":135,"lightMinutes":304,"deepMinutes":63,"awakeMinutes":4,"minutesAsleep":503,"minutesInSleepPeriod":508,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":99,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-05T08:02:00Z\",\"endTime\":\"2026-07-05T08:06:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T08:06:30Z\",\"endTime\":\"2026-07-05T08:21:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-05T08:21:30Z\",\"endTime\":\"2026-07-05T08:42:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T08:42:30Z\",\"endTime\":\"2026-07-05T08:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T08:43:00Z\",\"endTime\":\"2026-07-05T08:52:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T08:52:00Z\",\"endTime\":\"2026-07-05T09:24:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-05T09:24:30Z\",\"endTime\":\"2026-07-05T10:07:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T10:07:00Z\",\"endTime\":\"2026-07-05T10:13:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T10:13:00Z\",\"endTime\":\"2026-07-05T10:31:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T10:31:30Z\",\"endTime\":\"2026-07-05T11:39:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T11:39:30Z\",\"endTime\":\"2026-07-05T11:47:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T11:47:00Z\",\"endTime\":\"2026-07-05T11:47:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T11:47:30Z\",\"endTime\":\"2026-07-05T11:48:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T11:48:00Z\",\"endTime\":\"2026-07-05T11:49:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T11:49:30Z\",\"endTime\":\"2026-07-05T12:14:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T12:14:00Z\",\"endTime\":\"2026-07-05T13:05:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T13:05:00Z\",\"endTime\":\"2026-07-05T13:14:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T13:14:30Z\",\"endTime\":\"2026-07-05T13:16:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T13:16:00Z\",\"endTime\":\"2026-07-05T13:26:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T13:26:30Z\",\"endTime\":\"2026-07-05T13:28:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T13:28:00Z\",\"endTime\":\"2026-07-05T14:04:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T14:04:30Z\",\"endTime\":\"2026-07-05T14:06:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T14:06:30Z\",\"endTime\":\"2026-07-05T14:08:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T14:08:30Z\",\"endTime\":\"2026-07-05T15:16:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T15:16:30Z\",\"endTime\":\"2026-07-05T15:25:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T15:25:30Z\",\"endTime\":\"2026-07-05T15:34:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T15:34:00Z\",\"endTime\":\"2026-07-05T15:38:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T15:38:00Z\",\"endTime\":\"2026-07-05T16:26:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T16:26:00Z\",\"endTime\":\"2026-07-05T16:30:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1119478174165184088","userId":"carlos","createdAt":"2026-07-09T16:52:58.819Z"},{"id":"cmrdqwh8l000x3gnz9wg0vjpx","date":"2026-07-04T12:00:00.000Z","bedtime":"2026-07-04T06:31:00.000Z","wakeTime":"2026-07-04T13:50:00.000Z","quality":5,"score":90,"remMinutes":72,"lightMinutes":263,"deepMinutes":80,"awakeMinutes":23,"minutesAsleep":415,"minutesInSleepPeriod":439,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":4,"efficiency":94.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-04T06:31:00Z\",\"endTime\":\"2026-07-04T06:39:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T06:39:30Z\",\"endTime\":\"2026-07-04T06:54:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-04T06:54:30Z\",\"endTime\":\"2026-07-04T07:24:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T07:24:30Z\",\"endTime\":\"2026-07-04T07:48:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-04T07:48:00Z\",\"endTime\":\"2026-07-04T08:09:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T08:09:30Z\",\"endTime\":\"2026-07-04T08:14:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T08:14:00Z\",\"endTime\":\"2026-07-04T08:30:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T08:30:30Z\",\"endTime\":\"2026-07-04T08:37:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-04T08:37:30Z\",\"endTime\":\"2026-07-04T08:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T08:44:00Z\",\"endTime\":\"2026-07-04T09:32:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-04T09:32:00Z\",\"endTime\":\"2026-07-04T09:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T09:33:00Z\",\"endTime\":\"2026-07-04T09:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T09:36:00Z\",\"endTime\":\"2026-07-04T09:37:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T09:37:30Z\",\"endTime\":\"2026-07-04T09:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T09:40:30Z\",\"endTime\":\"2026-07-04T09:55:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T09:55:30Z\",\"endTime\":\"2026-07-04T09:56:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T09:56:00Z\",\"endTime\":\"2026-07-04T09:56:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T09:56:30Z\",\"endTime\":\"2026-07-04T10:30:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-04T10:30:30Z\",\"endTime\":\"2026-07-04T10:58:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T10:58:30Z\",\"endTime\":\"2026-07-04T11:07:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T11:07:00Z\",\"endTime\":\"2026-07-04T11:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T11:13:00Z\",\"endTime\":\"2026-07-04T12:07:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T12:07:00Z\",\"endTime\":\"2026-07-04T12:32:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T12:32:00Z\",\"endTime\":\"2026-07-04T13:30:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T13:30:30Z\",\"endTime\":\"2026-07-04T13:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T13:32:30Z\",\"endTime\":\"2026-07-04T13:33:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T13:33:00Z\",\"endTime\":\"2026-07-04T13:36:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T13:36:30Z\",\"endTime\":\"2026-07-04T13:37:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T13:37:00Z\",\"endTime\":\"2026-07-04T13:39:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-04T13:39:00Z\",\"endTime\":\"2026-07-04T13:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T13:45:00Z\",\"endTime\":\"2026-07-04T13:47:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-04T13:47:30Z\",\"endTime\":\"2026-07-04T13:50:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5956217757269991864","userId":"carlos","createdAt":"2026-07-09T16:52:58.821Z"},{"id":"cmrdqwh8m000y3gnzyez83fkl","date":"2026-07-03T12:00:00.000Z","bedtime":"2026-07-03T11:25:00.000Z","wakeTime":"2026-07-03T17:00:00.000Z","quality":4,"score":81,"remMinutes":106,"lightMinutes":182,"deepMinutes":42,"awakeMinutes":4,"minutesAsleep":331,"minutesInSleepPeriod":335,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":98.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-03T11:25:00Z\",\"endTime\":\"2026-07-03T11:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T11:29:00Z\",\"endTime\":\"2026-07-03T11:51:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T11:51:30Z\",\"endTime\":\"2026-07-03T12:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T12:33:00Z\",\"endTime\":\"2026-07-03T12:51:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T12:51:30Z\",\"endTime\":\"2026-07-03T13:26:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T13:26:30Z\",\"endTime\":\"2026-07-03T13:35:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T13:35:30Z\",\"endTime\":\"2026-07-03T13:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T13:39:00Z\",\"endTime\":\"2026-07-03T13:41:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T13:41:00Z\",\"endTime\":\"2026-07-03T14:08:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T14:08:00Z\",\"endTime\":\"2026-07-03T14:48:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T14:48:00Z\",\"endTime\":\"2026-07-03T14:55:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T14:55:30Z\",\"endTime\":\"2026-07-03T15:04:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T15:04:00Z\",\"endTime\":\"2026-07-03T15:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T15:27:00Z\",\"endTime\":\"2026-07-03T16:27:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T16:27:00Z\",\"endTime\":\"2026-07-03T16:28:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T16:28:00Z\",\"endTime\":\"2026-07-03T16:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T16:40:30Z\",\"endTime\":\"2026-07-03T16:50:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T16:50:30Z\",\"endTime\":\"2026-07-03T17:00:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4692522679816290176","userId":"carlos","createdAt":"2026-07-09T16:52:58.822Z"},{"id":"cmrdqwh8n000z3gnzj9hud00i","date":"2026-07-03T12:00:00.000Z","bedtime":"2026-07-03T07:30:00.000Z","wakeTime":"2026-07-03T09:45:00.000Z","quality":3,"score":54,"remMinutes":8,"lightMinutes":59,"deepMinutes":58,"awakeMinutes":9,"minutesAsleep":126,"minutesInSleepPeriod":135,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":93.3,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-03T07:30:00Z\",\"endTime\":\"2026-07-03T07:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T07:39:00Z\",\"endTime\":\"2026-07-03T07:54:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T07:54:00Z\",\"endTime\":\"2026-07-03T08:01:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T08:01:00Z\",\"endTime\":\"2026-07-03T08:02:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T08:02:00Z\",\"endTime\":\"2026-07-03T08:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T08:22:00Z\",\"endTime\":\"2026-07-03T08:28:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T08:28:00Z\",\"endTime\":\"2026-07-03T08:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T08:32:30Z\",\"endTime\":\"2026-07-03T08:33:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T08:33:00Z\",\"endTime\":\"2026-07-03T08:36:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T08:36:00Z\",\"endTime\":\"2026-07-03T09:05:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T09:05:30Z\",\"endTime\":\"2026-07-03T09:33:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T09:33:30Z\",\"endTime\":\"2026-07-03T09:34:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T09:34:30Z\",\"endTime\":\"2026-07-03T09:35:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T09:35:30Z\",\"endTime\":\"2026-07-03T09:36:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T09:36:30Z\",\"endTime\":\"2026-07-03T09:38:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T09:38:30Z\",\"endTime\":\"2026-07-03T09:44:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T09:44:00Z\",\"endTime\":\"2026-07-03T09:45:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4427426779929161568","userId":"carlos","createdAt":"2026-07-09T16:52:58.825Z"},{"id":"cmrdqwh8q00123gnzmcvaap1b","date":"2026-07-01T12:00:00.000Z","bedtime":"2026-07-01T06:55:00.000Z","wakeTime":"2026-07-01T14:54:00.000Z","quality":4,"score":89,"remMinutes":135,"lightMinutes":264,"deepMinutes":74,"awakeMinutes":5,"minutesAsleep":474,"minutesInSleepPeriod":479,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":99,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-01T06:55:00Z\",\"endTime\":\"2026-07-01T06:58:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T06:58:30Z\",\"endTime\":\"2026-07-01T07:15:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-01T07:15:30Z\",\"endTime\":\"2026-07-01T07:19:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T07:19:30Z\",\"endTime\":\"2026-07-01T07:33:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T07:33:30Z\",\"endTime\":\"2026-07-01T08:06:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T08:06:30Z\",\"endTime\":\"2026-07-01T08:30:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-01T08:30:00Z\",\"endTime\":\"2026-07-01T08:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T08:45:00Z\",\"endTime\":\"2026-07-01T08:52:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-01T08:52:30Z\",\"endTime\":\"2026-07-01T09:15:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T09:15:00Z\",\"endTime\":\"2026-07-01T09:23:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T09:23:30Z\",\"endTime\":\"2026-07-01T09:48:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T09:48:00Z\",\"endTime\":\"2026-07-01T10:45:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-01T10:45:00Z\",\"endTime\":\"2026-07-01T11:11:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T11:11:00Z\",\"endTime\":\"2026-07-01T11:14:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T11:14:30Z\",\"endTime\":\"2026-07-01T11:17:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T11:17:00Z\",\"endTime\":\"2026-07-01T11:18:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T11:18:30Z\",\"endTime\":\"2026-07-01T11:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T11:49:00Z\",\"endTime\":\"2026-07-01T11:49:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T11:49:30Z\",\"endTime\":\"2026-07-01T11:59:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T11:59:00Z\",\"endTime\":\"2026-07-01T12:39:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-01T12:39:30Z\",\"endTime\":\"2026-07-01T12:46:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T12:46:30Z\",\"endTime\":\"2026-07-01T13:05:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T13:05:00Z\",\"endTime\":\"2026-07-01T13:12:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T13:12:00Z\",\"endTime\":\"2026-07-01T13:28:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T13:28:00Z\",\"endTime\":\"2026-07-01T13:41:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T13:41:30Z\",\"endTime\":\"2026-07-01T13:50:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T13:50:30Z\",\"endTime\":\"2026-07-01T14:05:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T14:05:00Z\",\"endTime\":\"2026-07-01T14:52:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-01T14:52:30Z\",\"endTime\":\"2026-07-01T14:54:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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