Carlos — LAST WEEK
Complete read-only health & fitness snapshot for 2026-08-24 → 2026-08-30 (7 days). Timezone America/New_York; today is 2026-09-03. Every metric theGRID tracks is included: nutrition, steps, runs, cardio, strength workouts, sleep, vitals, heart rate, bodyweight, water, habits, journal, recovery, alcohol, bowel, peptides, treatments, goals and injuries.
Machine endpoints for this window
- https://itslos.com/api/agent/text/last-week — plain text
- https://itslos.com/api/agent/json/last-week — structured JSON
- https://itslos.com/api/agent/carlos — full all-time dump
- https://itslos.com/llms.txt — index of this surface
Exported 2026-09-03T16:09:50.351Z · 17154 total records across all time
LAST WEEK — full log
Timezone: America/New_York (today = 2026-09-03; entry dates use stored calendar day keys)
Active goals:
- calories (weekly, down): 14000 cal
- sleep (weekly_avg, up): 7.5 hrs
- steps (daily, up): 10000 steps
- running (per_session, up): 3 mi
- water (daily, up): 150 oz
Active injuries / illness:
(none)
Training split: Bro split (bro_split) — Choose one main muscle group per session.
- Chest — Presses · flyes
- Back — Rows · pulldowns
- Shoulders & arms — Presses · raises · curls · extensions
- Legs — Quads · hamstrings · glutes
Progression model: Classic (classic) — Two hard working sets per exercise, a heavier 6–10 rep target, and near-failure effort with no suggested extra sets.
Work rotation: 8-day cycle [day, day, night, night, off, off, off, off], anchored 2026-07-15, goal 4 workout(s) per cycle
today is cycle day 3 (Night shift 1); current cycle runs 2026-09-01 → 2026-09-08
=== LIBRARY & ALL-TIME (visible in app) ===
Workout routines:
- UPPER [Hypertrophy]: Plate-Loaded Chest Press (3 set rows); Sled Row (3 set rows); Pec-Deck / Butterfly (3 set rows); Pull-Down (3 set rows); Machine Triceps Extension (3 set rows); Biceps Curl Machine (3 set rows); Lateral Raise Machine (3 set rows)
- LOWER [Hypertrophy, Lower]: Pendulum Squat (3 set rows); Romanian Deadlift (3 set rows); Leg extension (3 set rows); Lying Leg Curl Machine (3 set rows); Calf Press (3 set rows)
- UPPER 2 [Hypertrophy]: Seated Chest Press (3 set rows); Machine Pullover (3 set rows); Shoulder Press Machine (3 set rows); Triceps Pushdown - V-Bar Attachment (3 set rows); Close-Grip EZ Bar Curl (3 set rows)
- ARMS [Hypertrophy]: Shoulder Press Machine (3 set rows); Triceps Pushdown (3 set rows); Cable Preacher Curl (3 set rows); Lateral Raise with Dumbbells (3 set rows); Reverse Flyes (3 set rows)
- Chest [Hypertrophy]: Incline Chest Press Machine (3 set rows); Pec-Deck / Butterfly (3 set rows); Converging Chest Press (3 set rows); High Cable Chest Fly (3 set rows)
Saved meals (top by use):
- Built [snack]: 150 kcal (used 45×)
- Beer [snack]: 150 kcal (used 18×)
- Picadillo [lunch,dinner]: 650 kcal (used 13×)
- Oreos (2) [snack]: 140 kcal (used 12×)
- Barbells Bar [snack]: 200 kcal (used 10×)
- Fairlife [snack]: 150 kcal (used 9×)
- Nature Valley [snack]: 190 kcal (used 9×)
- Ham & Cheese Sandwich [breakfast]: 600 kcal (used 9×)
- Realgood Tenders [lunch,dinner]: 550 kcal (used 8×)
- 3 Egg 2 Toast [breakfast]: 450 kcal (used 8×)
- Rice 100g [dinner]: 130 kcal (used 8×)
- Funyuns [snack]: 270 kcal (used 7×)
- 2 Egg 2 Toast [breakfast]: 375 kcal (used 6×)
- Yasso [snack]: 100 kcal (used 6×)
- Subway [lunch,dinner]: 700 kcal (used 6×)
Recipes:
- Chicken Bowl, Plain [lunch]: 404 kcal, 27.2P (used 0×; 2 ingredient(s): CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) 2serving 274kcal; Rice 100g 1serving 130kcal)
- Pulled Pork [lunch]: 660 kcal, 47.9P (used 0×; 3 ingredient(s): Smoked Pulled Pork (Kirkland Signature) 250g 476kcal; Rice 100g 1serving 130kcal; Sweet Baby Rays bbq (Sweet Baby Ray's) 30g 54kcal)
All-time weight goal: target 175 lbs (down)
All-time weight latest: 200.4 lbs on 2026-08-29 — "Synced from Google Health / Fitbit"
All-time weight 7d avg: 199.5 lbs
All-time weight 30d avg: 200.3 lbs
All-time weight range: 198.6–218 lbs (71 weigh-ins all-time)
All-time weight change in period: -9 lbs
All-time weight weigh-ins in period:
- 2026-04-07: 209.4 lbs
- 2026-04-08: 207.8 lbs
- 2026-04-09: 208 lbs
- 2026-04-10: 207 lbs
- 2026-04-11: 206.6 lbs
- 2026-04-12: 207.4 lbs
- 2026-04-13: 204.2 lbs
- 2026-04-14: 204 lbs
- 2026-04-15: 201.6 lbs — "Post nap & Shit 6pm"
- 2026-04-16: 201 lbs
- 2026-04-17: 201.6 lbs
- 2026-04-18: 203.8 lbs
- 2026-04-19: 204.4 lbs
- 2026-04-20: 205 lbs
- 2026-04-21: 206.6 lbs
- 2026-04-22: 207.4 lbs
- 2026-05-10: 218 lbs
- 2026-05-11: 216.8 lbs
- 2026-05-12: 216.2 lbs
- 2026-05-13: 216.2 lbs
- 2026-05-31: 216.2 lbs
- 2026-06-01: 214 lbs
- 2026-06-02: 213.6 lbs
- 2026-06-03: 213.4 lbs
- 2026-06-04: 210.1 lbs
- 2026-06-05: 212.2 lbs
- 2026-06-06: 212.2 lbs
- 2026-06-07: 208.1 lbs
- 2026-06-08: 209.4 lbs
- 2026-06-09: 209.1 lbs
- 2026-06-10: 209 lbs
- 2026-06-11: 210 lbs
- 2026-06-12: 209.9 lbs
- 2026-06-13: 210.3 lbs
- 2026-06-15: 209.4 lbs
- 2026-06-16: 208.3 lbs
- 2026-06-17: 208 lbs — "Synced from Google Health / Fitbit"
- 2026-06-19: 206.4 lbs
- 2026-06-20: 205.7 lbs
- 2026-06-21: 207 lbs
- 2026-06-22: 207.5 lbs
- 2026-06-23: 204.8 lbs
- 2026-06-26: 204.4 lbs
- 2026-06-27: 204.1 lbs
- 2026-07-04: 203.7 lbs
- 2026-07-09: 203.7 lbs — "Synced from Google Health / Fitbit"
- 2026-07-10: 203.3 lbs
- 2026-07-17: 202.8 lbs — "Synced from Google Health / Fitbit"
- 2026-07-18: 203.3 lbs — "Synced from Google Health / Fitbit"
- 2026-07-20: 202.6 lbs — "Synced from Google Health / Fitbit"
- 2026-07-21: 202.1 lbs — "Synced from Google Health / Fitbit"
- 2026-07-22: 201.2 lbs — "Synced from Google Health / Fitbit"
- 2026-07-25: 201.5 lbs — "Synced from Google Health / Fitbit"
- 2026-07-26: 200.4 lbs — "Synced from Google Health / Fitbit"
- 2026-08-05: 200 lbs — "Synced from Google Health / Fitbit"
- 2026-08-07: 199.7 lbs — "Synced from Google Health / Fitbit"
- 2026-08-09: 199.7 lbs
- 2026-08-13: 203 lbs — "Synced from Google Health / Fitbit"
- 2026-08-15: 201.7 lbs — "Synced from Google Health / Fitbit"
- 2026-08-16: 202.3 lbs — "Synced from Google Health / Fitbit"
- 2026-08-17: 201.9 lbs — "Synced from Google Health / Fitbit"
- 2026-08-18: 200.2 lbs — "Synced from Google Health / Fitbit"
- 2026-08-19: 200.8 lbs — "Synced from Google Health / Fitbit"
- 2026-08-20: 199.5 lbs — "Synced from Google Health / Fitbit"
- 2026-08-21: 199.3 lbs — "Synced from Google Health / Fitbit"
- 2026-08-22: 199.7 lbs — "Synced from Google Health / Fitbit"
- 2026-08-23: 201.1 lbs — "Synced from Google Health / Fitbit"
- 2026-08-26: 198.9 lbs — "Synced from Google Health / Fitbit"
- 2026-08-27: 199.1 lbs — "Synced from Google Health / Fitbit"
- 2026-08-28: 198.6 lbs — "Synced from Google Health / Fitbit"
- 2026-08-29: 200.4 lbs — "Synced from Google Health / Fitbit"
=== LAST WEEK (2026-08-24 → 2026-08-30) ===
Food: 7263 kcal, 350P / 256C / 124F g, 21 items, 4 day(s).
- [lunch] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-08-30
- [lunch] CINNAMON ALMOND BUTTER (Nature Valley) — 380 kcal (6P/46C/20F) on 2026-08-30
- [lunch] Double Chicken Chipotle Bowl + Guac — 935 kcal (78P/71C/42F) on 2026-08-30
- [breakfast] Everything Bagel — 440 kcal (—P/—C/—F) on 2026-08-30
- [dinner] Apps — 400 kcal (—P/—C/—F) on 2026-08-29
- [dinner] Restaurant — 1000 kcal (50P/—C/—F) on 2026-08-29
- [lunch] Tacos — 800 kcal (40P/—C/—F) on 2026-08-29
- [breakfast] Chick-fil-a Chicken&Waffle, Small — 530 kcal (22P/—C/—F) on 2026-08-29
- [breakfast] Chick-Fil-A Hashbrowns, Small — 270 kcal (3P/—C/—F) on 2026-08-29
- [dinner] David protein bar (David) — 140 kcal (28P/13C/0F) on 2026-08-28
- [dinner] Chick-Fil-A Soup, Large — 320 kcal (20P/—C/—F) on 2026-08-28
- [dinner] Premier Protein (Premier Protein) — 160 kcal (30P/6C/3F) on 2026-08-28
- [dinner] Chick-fil-A Nuggets, 12 count (Chick-fil-A) — 418 kcal (44P/17.6C/18.7F) on 2026-08-28
- [lunch] Ghirardelli — 70 kcal (—P/—C/—F) on 2026-08-28
- [breakfast] Egg (Generic) — 216 kcal (18.9P/1.2C/14.4F) on 2026-08-28
- [breakfast] Kaiser rolls, kaiser (Bimbo Bakeries USA, Inc.) — 183 kcal (5.7P/34.2C/2.9F) on 2026-08-28
- [breakfast] Butter (Generic) — 117 kcal (0.1P/0C/13.7F) on 2026-08-28
- [breakfast] Watermelon (Tesco) — 224 kcal (3.4P/48.3C/2F) on 2026-08-28
- [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-28
- [lunch] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-27
- [lunch] (no description) — 140 kcal (—P/—C/—F) on 2026-08-27
Steps: 71156 total steps across 7 day(s), daily avg 10165, min 5233, max 20568
Steps daily goal: 10000 steps
Steps days at/above goal: 2/7
Steps by day:
- 2026-08-30: 7,571 steps (2429 short)
- 2026-08-29: 20,568 steps (met goal)
- 2026-08-28: 8,476 steps (1524 short)
- 2026-08-27: 9,410 steps (590 short)
- 2026-08-26: 5,233 steps (4767 short)
- 2026-08-25: 10,384 steps (met goal)
- 2026-08-24: 9,514 steps (486 short)
Runs: (none)
Workouts: 2 completed session(s) (+2 planned/active/superseded, not counted as training), 1260lb volume
- 2026-08-29: Workout [completed] 29min, vol 1260lb, BW 200.4lb
started 2026-08-29T22:23:21.528Z → finished 2026-08-29T22:52:13.932Z
EZ-Bar Skullcrusher (Triceps)
set 1: 70lb × 8 ✓
set 2: 70lb × 10 ✓
Shoulder Press Machine (Shoulders)
set 1: 90lb × 7 ○
set 2: 90lb × 7 ○
Machine Triceps Extension (Triceps)
set 1: 70lb × 10 ○
set 2: 70lb × 10 ○
Barbell Shrug (Trapezius)
set 1: — × — ○
set 2: — × — ○
Cable Wrist Curl (Forearms)
set 1: 20lb × 6 ○
set 2: 20lb × 6 ○
- 2026-08-28: Workout [superseded], BW 198.6lb
started 2026-08-29T02:30:42.182Z
Pull-Down (Lats)
set 1: 130lb × 6 ○
set 2: 130lb × 6 ○
T-Bar Row (Upper Back)
set 1: 60lb × 10 ○
set 2: 60lb × 9 ○
Kneeling Unilateral Lat Pulldown (Back)
set 1: 30lb × 6 ○
set 2: 30lb × 6 ○
Rhomboid Cable Row (Rhomboids)
set 1: — × — ○
set 2: — × — ○
Rope Climb (Lats)
set 1: 90lb × 6 ○
set 2: 90lb × 6 ○
- 2026-08-28: Workout [completed], BW 198.6lb
started 2026-08-29T03:24:14.752Z → finished 2026-08-29T03:24:19.615Z
Pull-Down (Lats)
set 1: 130lb × 6 ○
set 2: 130lb × 6 ○
T-Bar Row (Upper Back)
set 1: 60lb × 10 ○
set 2: 60lb × 9 ○
Kneeling Unilateral Lat Pulldown (Back)
set 1: 30lb × 6 ○
set 2: 30lb × 6 ○
Rhomboid Cable Row (Rhomboids)
set 1: — × — ○
set 2: — × — ○
Rope Climb (Lats)
set 1: 90lb × 6 ○
set 2: 90lb × 6 ○
- 2026-08-27: Workout [superseded], BW 199.1lb
started 2026-08-27T18:42:43.916Z
Lift progression (8 movement(s), completed sessions only):
Pull-Down (Lats) — 1 session(s), 2 working set(s), 1560lb volume, last 2026-08-28
best this window: 130lb × 6 (est 1RM 156lb) on 2026-08-28
all-time best: 130lb × 6 (est 1RM 156lb) on 2026-08-28 ← set in this window (PR)
by session (newest first):
2026-08-28 [Workout]: top 130lb × 6 (est 1RM 156lb), 2 set(s), 1560lb
Machine Triceps Extension (Triceps) — 1 session(s), 2 working set(s), 1400lb volume, last 2026-08-29
best this window: 70lb × 10 (est 1RM 93lb) on 2026-08-29
all-time best: 70lb × 10 (est 1RM 93lb) on 2026-08-29 ← set in this window (PR)
by session (newest first):
2026-08-29 [Workout]: top 70lb × 10 (est 1RM 93lb), 2 set(s), 1400lb
EZ-Bar Skullcrusher (Triceps) — 1 session(s), 2 working set(s), 1260lb volume, last 2026-08-29
best this window: 70lb × 10 (est 1RM 93lb) on 2026-08-29
all-time best: 70lb × 10 (est 1RM 93lb) on 2026-08-29 ← set in this window (PR)
by session (newest first):
2026-08-29 [Workout]: top 70lb × 10 (est 1RM 93lb), 2 set(s), 1260lb
Shoulder Press Machine (Shoulders) — 1 session(s), 2 working set(s), 1260lb volume, last 2026-08-29
best this window: 90lb × 7 (est 1RM 111lb) on 2026-08-29
all-time best: 110lb × 5 (est 1RM 128lb) on 2026-08-08
by session (newest first):
2026-08-29 [Workout]: top 90lb × 7 (est 1RM 111lb), 2 set(s), 1260lb
T-Bar Row (Upper Back) — 1 session(s), 2 working set(s), 1140lb volume, last 2026-08-28
best this window: 60lb × 10 (est 1RM 80lb) on 2026-08-28
all-time best: 60lb × 10 (est 1RM 80lb) on 2026-08-28 ← set in this window (PR)
by session (newest first):
2026-08-28 [Workout]: top 60lb × 10 (est 1RM 80lb), 2 set(s), 1140lb
Rope Climb (Lats) — 1 session(s), 2 working set(s), 1080lb volume, last 2026-08-28
best this window: 90lb × 6 (est 1RM 108lb) on 2026-08-28
all-time best: 90lb × 6 (est 1RM 108lb) on 2026-08-28 ← set in this window (PR)
by session (newest first):
2026-08-28 [Workout]: top 90lb × 6 (est 1RM 108lb), 2 set(s), 1080lb
Kneeling Unilateral Lat Pulldown (Back) — 1 session(s), 2 working set(s), 360lb volume, last 2026-08-28
best this window: 30lb × 6 (est 1RM 36lb) on 2026-08-28
all-time best: 30lb × 6 (est 1RM 36lb) on 2026-08-28 ← set in this window (PR)
by session (newest first):
2026-08-28 [Workout]: top 30lb × 6 (est 1RM 36lb), 2 set(s), 360lb
Cable Wrist Curl (Forearms) — 1 session(s), 2 working set(s), 240lb volume, last 2026-08-29
best this window: 20lb × 6 (est 1RM 24lb) on 2026-08-29
all-time best: 20lb × 6 (est 1RM 24lb) on 2026-08-29 ← set in this window (PR)
by session (newest first):
2026-08-29 [Workout]: top 20lb × 6 (est 1RM 24lb), 2 set(s), 240lb
Cardio: 1 session(s), 29 min, 335 kcal, 34 active-zone min
- 2026-08-26: Activity [google-health] — 29 min, 335 kcal, avg HR 135, 34 AZM
Sleep: 7 nights, avg 7.3h, quality 4.3/5
- 2026-08-30: 6.3h, quality 4/5, bed 2026-08-30T07:33:00.000Z → wake 2026-08-30T13:56:00.000Z — Synced from Google Health / Fitbit
- 2026-08-29: 6h, quality 5/5, bed 2026-08-29T04:53:00.000Z → wake 2026-08-29T11:06:00.000Z — Synced from Google Health / Fitbit
- 2026-08-28: 9.5h, quality 5/5, bed 2026-08-28T06:22:00.000Z → wake 2026-08-28T15:57:00.000Z — Synced from Google Health / Fitbit
- 2026-08-27: 4.5h, quality 4/5, bed 2026-08-27T05:18:00.000Z → wake 2026-08-27T09:55:00.000Z — Synced from Google Health / Fitbit
- 2026-08-26: 10.3h, quality 4/5, bed 2026-08-26T06:13:00.000Z → wake 2026-08-26T16:43:00.000Z — Synced from Google Health / Fitbit
- 2026-08-25: 5.9h, quality 4/5, bed 2026-08-25T02:40:00.000Z → wake 2026-08-25T08:44:00.000Z — Synced from Google Health / Fitbit
- 2026-08-24: 5.4h, quality 4/5, bed 2026-08-24T03:14:00.000Z → wake 2026-08-24T08:41:00.000Z — Synced from Google Health / Fitbit
Vitals: 7 day(s), avg resting HR 64 bpm, avg HRV 45 ms
- 2026-08-30: RHR 65 bpm, HRV 34 ms, HR avg 78, range 55–139
- 2026-08-29: RHR 63 bpm, HRV 50 ms, HR avg 84, range 54–167
- 2026-08-28: RHR 63 bpm, HRV 44 ms, HR avg 76, range 53–164
- 2026-08-27: RHR 63 bpm, HRV 44 ms, HR avg 74, range 54–166
- 2026-08-26: RHR 63 bpm, HRV 48 ms, HR avg 76, range 47–158
- 2026-08-25: RHR 64 bpm, HRV 53 ms, HR avg 75, range 54–135
- 2026-08-24: RHR 66 bpm, HRV 43 ms, HR avg 72, range 50–167
Heart rate (all-day samples, 2009 buckets):
- 2026-08-24: 288 samples, avg 71, min 54, max 137
hourly avg bpm — 00Z:93 01Z:71 02Z:68 03Z:65 04Z:70 05Z:62 06Z:63 07Z:68 08Z:68 09Z:73 10Z:70 11Z:71 12Z:63 13Z:65 14Z:63 15Z:66 16Z:64 17Z:70 18Z:67 19Z:66 20Z:70 21Z:112 22Z:85 23Z:72
- 2026-08-25: 288 samples, avg 75, min 50, max 111
hourly avg bpm — 00Z:74 01Z:73 02Z:88 03Z:68 04Z:74 05Z:68 06Z:57 07Z:66 08Z:61 09Z:82 10Z:78 11Z:71 12Z:73 13Z:75 14Z:89 15Z:83 16Z:86 17Z:85 18Z:74 19Z:72 20Z:66 21Z:76 22Z:73 23Z:75
- 2026-08-26: 288 samples, avg 77, min 60, max 141
hourly avg bpm — 00Z:126 01Z:105 02Z:85 03Z:81 04Z:76 05Z:65 06Z:72 07Z:70 08Z:69 09Z:64 10Z:65 11Z:64 12Z:66 13Z:70 14Z:67 15Z:66 16Z:73 17Z:82 18Z:83 19Z:86 20Z:85 21Z:73 22Z:71 23Z:85
- 2026-08-27: 288 samples, avg 74, min 56, max 137
hourly avg bpm — 00Z:70 01Z:71 02Z:71 03Z:110 04Z:96 05Z:73 06Z:65 07Z:62 08Z:60 09Z:67 10Z:76 11Z:70 12Z:73 13Z:70 14Z:64 15Z:67 16Z:69 17Z:87 18Z:98 19Z:72 20Z:69 21Z:77 22Z:72 23Z:71
- 2026-08-28: 281 samples, avg 75, min 56, max 138
hourly avg bpm — 00Z:78 01Z:75 02Z:96 03Z:104 04Z:77 05Z:61 06Z:68 07Z:62 08Z:65 09Z:63 10Z:65 11Z:65 12Z:65 13Z:67 14Z:65 15Z:67 16Z:83 17Z:76 18Z:81 19Z:91 20Z:93 21Z:81 22Z:82 23Z:82
- 2026-08-29: 288 samples, avg 87, min 60, max 152
hourly avg bpm — 00Z:101 01Z:108 02Z:88 03Z:93 04Z:97 05Z:91 06Z:89 07Z:71 08Z:71 09Z:65 10Z:64 11Z:86 12Z:71 13Z:76 14Z:78 15Z:78 16Z:97 17Z:96 18Z:93 19Z:98 20Z:70 21Z:76 22Z:122 23Z:110
- 2026-08-30: 288 samples, avg 76, min 64, max 107
hourly avg bpm — 00Z:80 01Z:82 02Z:79 03Z:75 04Z:79 05Z:70 06Z:77 07Z:75 08Z:72 09Z:72 10Z:69 11Z:71 12Z:71 13Z:67 14Z:84 15Z:88 16Z:87 17Z:92 18Z:76 19Z:72 20Z:78 21Z:76 22Z:73 23Z:68
Water: 282 oz across 16 log(s)
- 2026-08-26: 70 oz
- 2026-08-28: 92 oz
- 2026-08-29: 100 oz
- 2026-08-30: 20 oz
Weight goal: target 175 lbs (down)
Weight latest: 200.4 lbs on 2026-08-29 — "Synced from Google Health / Fitbit"
Weight 7d avg: 199.5 lbs
Weight 30d avg: 200.3 lbs
Weight range: 198.6–218 lbs (71 weigh-ins all-time)
Weight change in period: +1.5 lbs
Weight weigh-ins in period:
- 2026-08-26: 198.9 lbs — "Synced from Google Health / Fitbit"
- 2026-08-27: 199.1 lbs — "Synced from Google Health / Fitbit"
- 2026-08-28: 198.6 lbs — "Synced from Google Health / Fitbit"
- 2026-08-29: 200.4 lbs — "Synced from Google Health / Fitbit"
Habits (5 active):
- One Piece (daily, icon eye): 0 completion(s)
- Reading (daily, icon book): 0 completion(s)
- No Porn (daily, icon droplets): 0 completion(s)
- Podcast (daily, icon brain): 0 completion(s)
- Meditation (daily, icon moon): 0 completion(s)
Peptides: (none)
7-day coach snapshot
Today is Thursday, Sep 3, 2026 (local date 2026-09-03, tz America/New_York, source: device). User: Carlos. Active goals: - calories (weekly, down): target 14000 cal - sleep (weekly_avg, up): target 7.5 hrs - steps (daily, up): target 10000 steps - running (per_session, up): target 3 mi - water (daily, up): target 150 oz Long-term goals: - Bodyweight (bodyweight): target 175 lbs (down) Bodyweight: 200.4 lbs on 2026-08-29 — +0.4 lbs over 17 weigh-ins (30d), target 175.0 lbs (down). Recent weigh-ins: 2026-08-29 200.4, 2026-08-28 198.6, 2026-08-27 199.1, 2026-08-26 198.9. Nutrition 7d avg: 2166 kcal, 135P / 142C / 67F g per day (6 days logged). Each row below is a separate CalorieEntry (same as the food log). Today (2026-09-03): no CalorieEntry rows for this calendar day — if the user logged food, confirm their timezone matches the device (stored under User.timeZone) so "today" aligns. Prior days: 2026-09-02 1784 kcal / 134P; 2026-09-01 2159 kcal / 176P. Sleep 7d: avg 7.9 hrs/night, quality 4.4/5 (7 nights). Recent nights: 2026-09-03 8.0h q5, 2026-09-02 5.6h q4, 2026-09-01 8.0h q4, 2026-08-31 11.1h q4. Steps 7d avg: 9292/day (today 40). Recent workouts (3 in 7d): - 2026-08-31 — LOWER (1m, completed, BW 200.4lb) - 2026-08-29 — Workout (0m, completed, BW 200.4lb) - 2026-08-28 — Workout (?, completed, BW 198.6lb) Habits (last 7d hit-rate): - One Piece (daily): 0/7 - Reading (daily): 0/7 - No Porn (daily): 0/7 - Podcast (daily): 0/7 - Meditation (daily): 0/7 Alcohol: none in last 7d.
Window totals (JSON)
{
"nutrition": {
"totalCalories": 7263,
"totalProteinG": 350.09999999999997,
"totalCarbsG": 256.3,
"totalFatG": 123.70000000000002,
"mealCount": 21,
"daysWithFood": 4,
"dailyCalories": {
"2026-08-30": 1895,
"2026-08-29": 3000,
"2026-08-28": 2038,
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"notes": "Synced from Google Health / Fitbit",
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"notes": "Synced from Google Health / Fitbit",
"source": "google-health",
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"date": "2026-08-19",
"value": 200.8,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-20",
"value": 199.5,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-21",
"value": 199.3,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-22",
"value": 199.7,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-23",
"value": 201.1,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-26",
"value": 198.9,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-27",
"value": 199.1,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-28",
"value": 198.6,
"notes": "Synced from Google Health / Fitbit"
},
{
"date": "2026-08-29",
"value": 200.4,
"notes": "Synced from Google Health / Fitbit"
}
],
"periodDelta": -9,
"avg7": 199.5,
"avg30": 200.3,
"allTimeHigh": 218,
"allTimeLow": 198.6,
"totalWeighIns": 71
},
"injuries": [
{
"label": "ankle_sprain",
"kind": "injury",
"severity": "mild",
"status": "recovered",
"bodyRegion": "leftLeg",
"segmentKeys": "[\"front:ankles:left\"]",
"onsetDate": "2026-04-10",
"resolvedAt": "2026-06-04",
"notes": null
}
]
}All-time record counts
{
"calorieEntries": 452,
"stepEntries": 151,
"runEntries": 3,
"workoutEntries": 0,
"workoutTemplates": 5,
"workoutSessions": 40,
"sleepEntries": 143,
"peptideEntries": 11,
"peptideDailyEntries": 7,
"goals": 5,
"longGoals": 1,
"habits": 5,
"savedMeals": 44,
"alcoholEntries": 1,
"bowelEntries": 16,
"journalEntries": 4,
"recoveryDailyEntries": 2,
"injuryRecords": 1,
"treatmentLogs": 8,
"cardioEntries": 11,
"vitalDailyEntries": 79,
"heartRateSamples": 16111,
"waterEntries": 52,
"recipes": 2
}