# theGRID — Carlos — LAST 90 DAYS

window: 2026-07-22 → 2026-10-19 (90 days)
timezone: America/New_York
today: 2026-10-19
exportedAt: 2026-10-19T10:13:54.374Z
source: https://itslos.com/api/agent/text/90d

This is a complete snapshot of every metric theGRID tracks for this window:
the active training split and work rotation, per-lift progression, nutrition,
steps, runs, cardio, strength workouts, sleep, vitals (resting HR, HRV, HR
zones), all-day heart rate, bodyweight, water, habits, journal, recovery &
DOMS, alcohol, bowel, peptides, treatments, goals and injuries.

note: raw 5-minute heart-rate buckets are omitted for windows longer than a
week. Daily resting HR / HRV / min / avg / max are still included below, and
the raw buckets are available at https://itslos.com/api/agent/text/7d.

--- 7-DAY COACH SNAPSHOT ---
Today is Monday, Oct 19, 2026 (local date 2026-10-19, tz America/New_York, source: device).
User: Carlos.
Active goals:
- calories (weekly, down): target 14000 cal
- sleep (weekly_avg, up): target 7.5 hrs
- steps (daily, up): target 10000 steps
- running (per_session, up): target 3 mi
- water (daily, up): target 150 oz
- cardio (daily, up): target 25 min
Long-term goals:
  - Bodyweight (bodyweight): target 175 lbs (down)
Bodyweight: 194.6 lbs on 2026-10-18 — -4.7 lbs over 10 weigh-ins (30d), target 175.0 lbs (down).
  Recent weigh-ins: 2026-10-18 194.6, 2026-10-14 193.6, 2026-10-10 196.0, 2026-10-09 194.2.
Nutrition 7d avg: 2255 kcal, 112P / 157C / 80F g per day (6 days logged). Each row below is a separate CalorieEntry (same as the food log).
Today (2026-10-19): no CalorieEntry rows for this calendar day — if the user logged food, confirm their timezone matches the device (stored under User.timeZone) so "today" aligns.
  Prior days: 2026-10-18 1780 kcal / 108P; 2026-10-17 2740 kcal / 100P.
Sleep 7d: avg 8.1 hrs/night, quality 4.7/5 (6 nights).
  Recent nights: 2026-10-18 7.2h q5, 2026-10-17 8.2h q5, 2026-10-16 6.3h q4, 2026-10-15 7.1h q4.
Steps 7d avg: 4208/day (today 364).
Recent workouts: none in last 7d.
Habits (last 7d hit-rate):
  - One Piece (daily): 0/7
  - Reading (daily): 0/7
  - No Porn (daily): 0/7
  - Podcast (daily): 0/7
  - Meditation (daily): 0/7
Alcohol: none in last 7d.

Timezone: America/New_York (today = 2026-10-19; entry dates use stored calendar day keys)

Active goals:
  - calories (weekly, down): 14000 cal
  - sleep (weekly_avg, up): 7.5 hrs
  - steps (daily, up): 10000 steps
  - running (per_session, up): 3 mi
  - water (daily, up): 150 oz
  - cardio (daily, up): 25 min

Active injuries / illness:
  (none)

Training split: Bro split (bro_split) — Choose one main muscle group per session.
  - Chest — Presses · flyes
  - Back — Rows · pulldowns
  - Shoulders & arms — Presses · raises · curls · extensions
  - Legs — Quads · hamstrings · glutes
Progression model: Classic (classic) — Two hard working sets per exercise, a heavier 6–10 rep target, and near-failure effort with no suggested extra sets.
Work rotation: 8-day cycle [day, day, night, night, off, off, off, off], anchored 2026-07-15, goal 4 workout(s) per cycle
  today is cycle day 1 (Day shift 1); current cycle runs 2026-10-19 → 2026-10-26

=== LIBRARY & ALL-TIME (visible in app) ===
Workout routines:
  - UPPER [Hypertrophy]: Plate-Loaded Chest Press (3 set rows); Sled Row (3 set rows); Pec-Deck / Butterfly (3 set rows); Pull-Down (3 set rows); Machine Triceps Extension (3 set rows); Biceps Curl Machine (3 set rows); Lateral Raise Machine (3 set rows)
  - LOWER [Hypertrophy, Lower]: Pendulum Squat (3 set rows); Romanian Deadlift (3 set rows); Leg extension (3 set rows); Lying Leg Curl Machine (3 set rows); Calf Press (3 set rows)
  - UPPER 2 [Hypertrophy]: Seated Chest Press (3 set rows); Machine Pullover (3 set rows); Shoulder Press Machine (3 set rows); Triceps Pushdown - V-Bar Attachment (3 set rows); Close-Grip EZ Bar Curl (3 set rows)
  - ARMS [Hypertrophy]: Shoulder Press Machine (3 set rows); Triceps Pushdown (3 set rows); Cable Preacher Curl (3 set rows); Lateral Raise with Dumbbells (3 set rows); Reverse Flyes (3 set rows)
  - Chest [Hypertrophy]: Incline Chest Press Machine (3 set rows); Pec-Deck / Butterfly (3 set rows); Converging Chest Press (3 set rows); High Cable Chest Fly (3 set rows)

Saved meals (top by use):
  - Rotisserie Chicken (Costco) [lunch]: 140 kcal, 19P (used 5×)
  - Chewy Bars Oats & Chocolate (Fiber One) [snack]: 150 kcal, 2P (used 4×)
  - White rice, cooked (Generic) [lunch]: 205 kcal, 4.3P (used 3×)
  - Rotisserie Seasoned Chicken Breast Strips (Tyson) [dinner]: 110 kcal, 20P (used 2×)
  - Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks) [breakfast]: 230 kcal, 17P (used 2×)
  - Chicken & Pepper Jack Cheese Burrito (Realgoods Food Co) [breakfast]: 450 kcal, 37P (used 2×)
  - CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) [lunch]: 137 kcal, 13.6P (used 1×)
  - Sweet Baby Rays bbq (Sweet Baby Ray's) [lunch]: 18 kcal, 0.1P (used 1×)
  - 4 Cheese Chicken Carbonara Lasagna (Rana) [dinner]: 500 kcal, 30P (used 1×)
  - Smoked Pulled Pork (Kirkland Signature) [lunch]: 160 kcal, 16P (used 0×)

Recipes:
  - Chicken Bowl, Plain [lunch]: 404 kcal, 27.2P (used 0×; 2 ingredient(s): CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) 2serving 274kcal; Rice 100g 1serving 130kcal)
  - Pulled Pork [lunch]: 660 kcal, 47.9P (used 0×; 3 ingredient(s): Smoked Pulled Pork (Kirkland Signature) 250g 476kcal; Rice 100g 1serving 130kcal; Sweet Baby Rays bbq (Sweet Baby Ray's) 30g 54kcal)

All-time weight goal: target 175 lbs (down)
All-time weight latest: 194.6 lbs on 2026-10-18
All-time weight 7d avg: 194.1 lbs
All-time weight 30d avg: 196.5 lbs
All-time weight range: 193.6–218 lbs (96 weigh-ins all-time)
All-time weight change in period: -14.8 lbs
All-time weight weigh-ins in period:
  - 2026-04-07: 209.4 lbs
  - 2026-04-08: 207.8 lbs
  - 2026-04-09: 208 lbs
  - 2026-04-10: 207 lbs
  - 2026-04-11: 206.6 lbs
  - 2026-04-12: 207.4 lbs
  - 2026-04-13: 204.2 lbs
  - 2026-04-14: 204 lbs
  - 2026-04-15: 201.6 lbs — "Post nap & Shit 6pm"
  - 2026-04-16: 201 lbs
  - 2026-04-17: 201.6 lbs
  - 2026-04-18: 203.8 lbs
  - 2026-04-19: 204.4 lbs
  - 2026-04-20: 205 lbs
  - 2026-04-21: 206.6 lbs
  - 2026-04-22: 207.4 lbs
  - 2026-05-10: 218 lbs
  - 2026-05-11: 216.8 lbs
  - 2026-05-12: 216.2 lbs
  - 2026-05-13: 216.2 lbs
  - 2026-05-31: 216.2 lbs
  - 2026-06-01: 214 lbs
  - 2026-06-02: 213.6 lbs
  - 2026-06-03: 213.4 lbs
  - 2026-06-04: 210.1 lbs
  - 2026-06-05: 212.2 lbs
  - 2026-06-06: 212.2 lbs
  - 2026-06-07: 208.1 lbs
  - 2026-06-08: 209.4 lbs
  - 2026-06-09: 209.1 lbs
  - 2026-06-10: 209 lbs
  - 2026-06-11: 210 lbs
  - 2026-06-12: 209.9 lbs
  - 2026-06-13: 210.3 lbs
  - 2026-06-15: 209.4 lbs
  - 2026-06-16: 208.3 lbs
  - 2026-06-17: 208 lbs — "Synced from Google Health / Fitbit"
  - 2026-06-19: 206.4 lbs
  - 2026-06-20: 205.7 lbs
  - 2026-06-21: 207 lbs
  - 2026-06-22: 207.5 lbs
  - 2026-06-23: 204.8 lbs
  - 2026-06-26: 204.4 lbs
  - 2026-06-27: 204.1 lbs
  - 2026-07-04: 203.7 lbs
  - 2026-07-09: 203.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-10: 203.3 lbs
  - 2026-07-17: 202.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-18: 203.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-20: 202.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-21: 202.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-22: 201.2 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-25: 201.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-26: 200.4 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-05: 200 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-07: 199.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-09: 199.7 lbs
  - 2026-08-13: 203 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-15: 201.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-16: 202.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-17: 201.9 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-18: 200.2 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-19: 200.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-20: 199.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-21: 199.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-22: 199.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-23: 201.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-26: 198.9 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-27: 199.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-28: 198.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-29: 200.4 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-03: 201.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-04: 201.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-05: 200.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-06: 201.9 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-07: 200.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-08: 200.4 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-11: 201.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-12: 201.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-13: 199.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-14: 199.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-15: 199.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-16: 199.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-17: 200 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-18: 197.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-19: 197.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-20: 199.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-21: 198 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-22: 198.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-23: 197.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-10-05: 196.9 lbs
  - 2026-10-07: 196 lbs
  - 2026-10-09: 194.2 lbs
  - 2026-10-10: 196 lbs
  - 2026-10-14: 193.6 lbs
  - 2026-10-18: 194.6 lbs

=== LAST 90 DAYS (2026-07-22 → 2026-10-19) ===
Food: 133138 kcal, 6718P / 6956C / 3680F g, 422 items, 69 day(s).
  - [dinner] Chipotle bowl (double chicken, rice, beans, cheese, guac) — 930 kcal (78P/85C/32F) on 2026-10-18
  - [snack] Rice Krispies treat — 80 kcal (0P/17C/2F) on 2026-10-18
  - [snack] Nature Valley granola bar — 190 kcal (4P/29C/6F) on 2026-10-18
  - [breakfast] 3 fried eggs + buttered toast — 580 kcal (26P/47C/30F) on 2026-10-18
  - [dinner] Rice Krispies treats x2 — 160 kcal (1P/32C/3F) on 2026-10-17
  - [dinner] Chicken thighs with rice — 650 kcal (50P/45C/30F) on 2026-10-17
  - [dinner] Twisted Tea x2 — 380 kcal (0P/52C/0F) on 2026-10-17
  - [dinner] BuzzBallz Choc Tease x2 — 590 kcal (12P/76C/26F) on 2026-10-17
  - [dinner] Michelob Ultra 16oz x2 — 260 kcal (2P/7C/0F) on 2026-10-17
  - [breakfast] Chick-fil-A chicken and waffle sandwich (dinner portion) — 700 kcal (35P/56C/37F) on 2026-10-17
  - [dinner] Michelob Ultra 16 oz x2 — 260 kcal (2P/6C/0F) on 2026-10-16
  - [dinner] BuzzBallz Choc Tease (200ml) — 295 kcal (0P/25.8C/0F) on 2026-10-16
  - [breakfast] Rice Krispies treat — 80 kcal (0.5P/17C/2F) on 2026-10-16
  - [breakfast] Oreo snack pack — 140 kcal (1P/21C/6F) on 2026-10-16
  - [dinner] White rice, cooked — 205 kcal (4P/45C/0.4F) on 2026-10-16
  - [dinner] Chicken thighs, air fryer, skin on (2) — 600 kcal (52P/0C/40F) on 2026-10-16
  - [breakfast] Ham and cheese sandwich — 775 kcal (42P/53C/42F) on 2026-10-16
  - [dinner] Twisted Tea x4 (12 oz cans) — 760 kcal (0P/92C/0F) on 2026-10-15
  - [dinner] White rice, cooked — 205 kcal (4P/45C/0.4F) on 2026-10-15
  - [dinner] Chicken thighs, air fryer, skin on (2) — 600 kcal (52P/0C/40F) on 2026-10-15
  - [lunch] Nature Valley granola bar — 190 kcal (4P/29C/6F) on 2026-10-15
  - [breakfast] Ham and cheese sandwich — 775 kcal (42P/53C/42F) on 2026-10-15
  - [dinner] BUILT Puff Cookie Dough Chunk bar — 160 kcal (15P/19C/4F) on 2026-10-14
  - [dinner] Fairlife Core Power Strawberry Banana shake (half) — 85 kcal (13P/3C/2.25F) on 2026-10-14
  - [dinner] Five Guys Bacon Cheeseburger, lettuce wrap, 3 patties — 1110 kcal (71P/2C/80F) on 2026-10-14
  - [breakfast] Toast, 2 large slices, buttered — 310 kcal (8P/45C/11F) on 2026-10-14
  - [breakfast] Eggs, cooked (3 large) — 215 kcal (19P/1C/14F) on 2026-10-14
  - [breakfast] Nature Valley granola bar — 190 kcal (4P/29C/6F) on 2026-10-14
  - [dinner] David protein bar — 150 kcal (28P/—C/—F) on 2026-10-13
  - [dinner] Shredded chicken breast — 330 kcal (60P/—C/—F) on 2026-10-13
  - [dinner] Yellow rice — 330 kcal (6P/—C/—F) on 2026-10-13
  - [dinner] Flour tortillas (burrito) — 600 kcal (10P/—C/—F) on 2026-10-13
  - [breakfast] Oreo pack — 140 kcal (1P/—C/—F) on 2026-10-13
  - [breakfast] Nature Valley bar — 190 kcal (4P/—C/—F) on 2026-10-13
  - [breakfast] Costco sous vide egg bites (2.5 pieces) — 313 kcal (21P/11C/20F) on 2026-10-13
  - [lunch] Chipotle bowl (double chicken, rice, beans, guac) — 930 kcal (78P/—C/—F) on 2026-10-12
  - [breakfast] Nature Valley bar — 190 kcal (—P/—C/—F) on 2026-10-12
  - [breakfast] Meat stick — 100 kcal (9P/—C/—F) on 2026-10-12
  - [breakfast] Banana — 210 kcal (2P/—C/—F) on 2026-10-12
  - [dinner] Beer — 150 kcal (—P/—C/—F) on 2026-10-12
  - [dinner] Coffee — 120 kcal (—P/—C/—F) on 2026-10-12
  - [dinner] Chicken burger (Amylu caramelized onion & cheddar patty, bun, bacon, cheese) — 440 kcal (32P/—C/—F) on 2026-10-12
  - [dinner] Nature Valley granola bar (190 cal) — 190 kcal (3P/29C/6F) on 2026-10-11
  - [dinner] Oreo — 212 kcal (2.8P/35.6C/9.2F) on 2026-10-11
  - [dinner] Costco rotisserie chicken - leg, thigh, wing + small bit of breast, no sides — 650 kcal (60P/0C/36F) on 2026-10-11
  - [lunch] Leftover pasta - 4 chicken meatballs + ~150g penne with vodka sauce — 510 kcal (30P/45C/18F) on 2026-10-11
  - [breakfast] BEC on English muffin with butter and grape jelly — 475 kcal (22P/40C/24F) on 2026-10-11
  - [dinner] Fairlife Nutrition Plan protein shake — 150 kcal (30P/3C/2.5F) on 2026-10-10
  - [dinner] Real Good lightly breaded chicken tenders (air fryer) — 130 kcal (22P/4C/5F) on 2026-10-10
  - [dinner] Taco Bell Nacho Cheese Doritos Locos Taco — 340 kcal (16P/26C/18F) on 2026-10-10
  - [dinner] Chick-fil-A BBQ sauce packet — 45 kcal (—P/11C/—F) on 2026-10-10
  - [breakfast] Leftover pasta: 4 chicken meatballs + ~150g penne with vodka sauce — 510 kcal (—P/—C/—F) on 2026-10-10
  - [lunch] Michelob Ultra x4 (16 oz) — 507 kcal (—P/—C/—F) on 2026-10-09
  - [dinner] Penne with vodka sauce (store-bought) — 600 kcal (—P/—C/—F) on 2026-10-09
  - [dinner] Chicken meatballs (homemade, Parmesan/breadcrumb) — 320 kcal (—P/—C/—F) on 2026-10-09
  - [dinner] Rice and beans — 330 kcal (—P/—C/—F) on 2026-10-08
  - [dinner] Chicken leg quarter (dark meat) — 450 kcal (—P/—C/—F) on 2026-10-08
  - [lunch] Coffee — 120 kcal (—P/—C/—F) on 2026-10-08
  - [breakfast] Chick-fil-A chicken and waffles — 700 kcal (—P/—C/—F) on 2026-10-09
  - [breakfast] All-American Wrap (Tropical Smoothie, +sausage +avocado) — 640 kcal (—P/—C/—F) on 2026-10-08
  - [dinner] Snack bar — 100 kcal (—P/—C/—F) on 2026-10-07
  - [dinner] Rice and beans — 350 kcal (—P/—C/—F) on 2026-10-07
  - [dinner] Quarter chicken (breast + wing, skin on) — 400 kcal (—P/—C/—F) on 2026-10-07
  - [lunch] Chick-fil-A Chicken & Waffles (entree) — 700 kcal (—P/—C/—F) on 2026-10-07
  - [dinner] BUILT PUFF Brownie Batter (BUILT) — 140 kcal (17P/14C/2.5F) on 2026-10-05
  - [dinner] Cheesesteak, provolone (about 3/4 of shop half) — 650 kcal (42P/60C/28F) on 2026-10-05
  - [lunch] Guacamole packet (70 cal) — 70 kcal (1P/3C/6F) on 2026-10-05
  - [lunch] White rice, cooked (Generic) — 153 kcal (3.2P/33.6C/0.3F) on 2026-10-05
  - [lunch] CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) — 250 kcal (24.8P/4.7C/3.8F) on 2026-10-05
  - [breakfast] Teriyaki Beef Steak (Jack Links) — 140 kcal (18P/8C/3F) on 2026-10-05
  - [breakfast] LEVEL-1 BAR (1STPHORM) — 260 kcal (20P/19C/13F) on 2026-10-05
  - [breakfast] Nature Valley bar — 190 kcal (3P/23C/10F) on 2026-10-05
  - [lunch] Oikos protein shake — 170 kcal (25P/8C/3.5F) on 2026-10-04
  - [lunch] Guacamole packet (70 cal) — 70 kcal (1P/3C/6F) on 2026-10-04
  - [lunch] White rice, cooked (100g) — 130 kcal (2.7P/28C/0.3F) on 2026-10-04
  - [lunch] Costco chipotle chicken (~200g) — 320 kcal (44P/6C/13F) on 2026-10-04
  - [lunch] Custard-filled powdered donut — 340 kcal (4P/49C/15F) on 2026-10-04
  - [breakfast] Sausage patty (cafeteria) — 190 kcal (11P/1C/15F) on 2026-10-04
  - [breakfast] Pork sausage links x2 (cafeteria) — 180 kcal (10P/2C/15F) on 2026-10-04
  - [breakfast] Scrambled eggs (~1.25 scoops, cafeteria) — 195 kcal (16P/2C/14F) on 2026-10-04
  - [breakfast] Nature Valley bar — 190 kcal (3P/23C/10F) on 2026-10-04
  - [dinner] Oil on rice (~1 tsp) — 40 kcal (0P/0C/4.5F) on 2026-10-03
  - [dinner] Maduros, fried (86g) — 172 kcal (1P/30C/7F) on 2026-10-03
  - [dinner] Chicken breast, cooked (~200g) — 330 kcal (62P/0C/7F) on 2026-10-03
  - [dinner] Black beans, cooked (120g) — 158 kcal (10.7P/28.4C/0.6F) on 2026-10-03
  - [dinner] White rice, cooked (130g) — 169 kcal (3.5P/36.7C/0.4F) on 2026-10-03
  - [lunch] Turkey hoagie (turkey + lettuce) — 470 kcal (40P/59C/6F) on 2026-10-03
  - [lunch] Ham hoagie (ham + lettuce) — 540 kcal (35P/57C/18F) on 2026-10-03
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-10-03
  - [dinner] Chocolate (movie candy) — 140 kcal (2P/17C/8F) on 2026-10-02
  - [dinner] Movie theater popcorn — 450 kcal (6P/45C/28F) on 2026-10-02
  - [dinner] Garlic mashed potatoes (Jimmys, about 1/3 of side) — 200 kcal (3P/27C/8F) on 2026-10-02
  - [dinner] NY strip steak 12oz (Jimmys) — 880 kcal (92P/0C/56F) on 2026-10-02
  - [breakfast] Pearl Milling lite syrup (1/4 cup) — 100 kcal (0P/26C/0F) on 2026-10-02
  - [breakfast] Kodiak protein pancake (1/2 cup mix + 1/2 cup Fairlife fat free milk) — 230 kcal (20.5P/33C/2F) on 2026-10-02
  - [dinner] Babybel Light x2 — 100 kcal (12P/0C/6F) on 2026-10-01
  - [dinner] Old Wisconsin Turkey Bites, 4 pieces — 53 kcal (4.7P/0.7C/3.3F) on 2026-10-01
  - [dinner] Hatfield ham steak, whole 8oz pack — 240 kcal (37P/3C/9F) on 2026-10-01
  - [dinner] Nilla Wafers snack pack — 140 kcal (1P/21C/6F) on 2026-10-01
  - [dinner] Fairlife protein shake — 170 kcal (26P/8C/4.5F) on 2026-10-01
  - [lunch] Oil on rice (~1 tsp) — 40 kcal (0P/0C/4.5F) on 2026-10-01
  - [lunch] Nature Valley bar — 190 kcal (4P/29C/6F) on 2026-10-01
  - [lunch] Maduros, fried (86g) — 172 kcal (1P/30C/7F) on 2026-10-01
  - [lunch] Chicken quarter + wing, skin-on (219g edible) — 460 kcal (58P/0C/24F) on 2026-10-01
  - [lunch] Black beans, cooked (120g) — 158 kcal (10.7P/28.4C/0.6F) on 2026-10-01
  - [lunch] White rice, cooked (130g) — 169 kcal (3.5P/36.7C/0.4F) on 2026-10-01
  - [dinner] Maduros (sweet fried plantain, 4 pieces) — 200 kcal (—P/40C/8F) on 2026-09-30
  - [dinner] Black beans (Super Chicken Rico) — 170 kcal (11P/30C/1F) on 2026-09-30
  - [dinner] Super Chicken Rico rotisserie half chicken (breast, thigh, drumstick) — 780 kcal (85P/—C/38F) on 2026-09-30
  - [dinner] Rice (Peruvian restaurant portion) — 300 kcal (6P/60C/1F) on 2026-09-30
  - [breakfast] Granola bar (Nature Valley) — 190 kcal (4P/29C/6F) on 2026-09-30
  - [breakfast] Famous Amos cookies (pack) — 140 kcal (1.5P/18.5C/6.5F) on 2026-09-30
  - [dinner] Lemon drop shot — 150 kcal (—P/12C/—F) on 2026-09-29
  - [dinner] Tequila shot — 100 kcal (—P/—C/—F) on 2026-09-29
  - [dinner] Michelob Ultra (bottle) — 475 kcal (—P/13C/—F) on 2026-09-29
  - [dinner] Cheesesteak (Jimmys Famous Seafood) — 950 kcal (50P/60C/40F) on 2026-09-29
  - [dinner] Granola bar (Nature Valley) — 190 kcal (4P/29C/6F) on 2026-09-29
  - [dinner] Subway Footlong Club (Am cheese, avocado, veg; no mayo/bacon) — 890 kcal (46P/100C/32F) on 2026-09-28
  - [dinner] David protein bar (David) — 140 kcal (28P/13C/0F) on 2026-09-28
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-28
  - [lunch] BmoreFood Breakfast Burrito (no onions) — 1000 kcal (42P/95C/55F) on 2026-09-28
  - [dinner] BUILT PUFF Brownie Batter (BUILT) — 140 kcal (17P/14C/2.5F) on 2026-09-27
  - [dinner] 4 al pastor tacos — 800 kcal (48P/80C/20F) on 2026-09-27
  - [breakfast] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-09-27
  - [breakfast] Chicken & Pepper Jack Cheese Burrito (Realgoods Food Co) — 450 kcal (37P/33C/28F) on 2026-09-27
  - [breakfast] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-27
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-27
  - [lunch] Chocolate Crunch, Frozen Greek Yogurt Bars (Yasso) — 150 kcal (4P/18C/7F) on 2026-09-26
  - [lunch] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-09-26
  - [dinner] Air fryer chicken thighs (2) + very little rice — 635 kcal (58P/34C/38F) on 2026-09-26
  - [lunch] Subway 6in Club (herb & cheese, american, bacon, avocado) — 540 kcal (34P/47C/21F) on 2026-09-26
  - [breakfast] Protein shake — 170 kcal (26P/—C/—F) on 2026-09-26
  - [breakfast] Air popped chips — 100 kcal (—P/—C/—F) on 2026-09-26
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-26
  - [dinner] Fairlife chocolate nutrition shake — 132 kcal (26.4P/3.6C/2.1F) on 2026-09-25
  - [dinner] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-09-25
  - [dinner] Air fryer chicken thighs (2) + white rice — 785 kcal (58P/45C/38F) on 2026-09-25
  - [lunch] uncrustables (Smucker's) — 253 kcal (7.2P/33.8C/10.9F) on 2026-09-25
  - [lunch] 130g white rice, 150g cooked ground turkey, 1 guac pack (90 cal) — 537 kcal (42P/40C/21F) on 2026-09-25
  - [breakfast] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-25
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-25
  - [lunch] Fairlife chocolate nutrition shake — 154 kcal (30.8P/4.2C/2.4F) on 2026-09-24
  - [dinner] 8" Meatball Parmesan sub (Palmisano's of Parkville) — 720 kcal (40P/67C/33F) on 2026-09-24
  - [dinner] Chocolate Chip Bite-Size Cookies (Famous Amos) — 280 kcal (2P/38C/14F) on 2026-09-24
  - [lunch] 130g white rice, 150g cooked ground turkey, 1 guac pack (90 cal) — 537 kcal (42P/40C/21F) on 2026-09-24
  - [breakfast] David protein bar (David) — 140 kcal (28P/13C/0F) on 2026-09-24
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-24
  - [lunch] Bullshit — 150 kcal (—P/—C/—F) on 2026-09-23
  - [lunch] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-09-23
  - [dinner] Outback Kookaburra wings, mild (2 wings, no dressing) — 295 kcal (17P/14C/19F) on 2026-09-23
  - [dinner] Outback homestyle mashed potatoes (1/3 serving) — 80 kcal (2P/7C/5F) on 2026-09-23
  - [dinner] Outback 12 oz NY Strip — 880 kcal (61P/2C/68F) on 2026-09-23
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-23
  - [dinner] Furnace Spot breakfast burrito (bacon) — 750 kcal (30P/60C/40F) on 2026-09-23
  - [dinner] Chicken fricasé — 2 skinless boneless chicken thighs, adobo seasoning, white rice — 600 kcal (—P/—C/—F) on 2026-09-22
  - [dinner] 3.5x vodka water + 0-cal flavor packet (1.5 oz vodka each) — 340 kcal (—P/—C/—F) on 2026-09-22
  - [dinner] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-09-22
  - [breakfast] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-09-22
  - [breakfast] David protein bar (David) — 140 kcal (28P/13C/0F) on 2026-09-22
  - [lunch] Chicken & Pepper Jack Cheese Burrito (Realgoods Food Co) — 450 kcal (37P/33C/28F) on 2026-09-22
  - [lunch] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-22
  - [breakfast] Chocolate Chip Bite-Size Cookies (Famous Amos) — 420 kcal (3P/57C/21F) on 2026-09-21
  - [breakfast] David protein bar (David) — 140 kcal (28P/13C/0F) on 2026-09-21
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-21
  - [dinner] 4 street tacos — white corn tortillas, shredded rotisserie chicken breast, pinch of cheese, tomatillo, guac — 825 kcal (—P/—C/—F) on 2026-09-21
  - [breakfast] BUILT PUFF Brownie Batter (BUILT) — 70 kcal (8.5P/7C/1.3F) on 2026-09-21
  - [lunch] 130g white rice, 150g cooked ground turkey, 1 guac pack (90 cal) — 537 kcal (42P/40C/21F) on 2026-09-21
  - [breakfast] BUILT PUFF Brownie Batter (BUILT) — 70 kcal (8.5P/7C/1.3F) on 2026-09-20
  - [lunch] Costco rotisserie chicken quarter (thigh+leg), ~180g rice mixed with black beans, 3 fried sweet plantain pieces, David … — 1310 kcal (110P/140C/42F) on 2026-09-20
  - [dinner] 130g rice, 155g cooked ground turkey, splash of tomatillo salsa, 90-cal guac packet — 470 kcal (35P/43C/17F) on 2026-09-20
  - [dinner] (no description) — 1200 kcal (—P/—C/—F) on 2026-09-19
  - [breakfast] BUILT PUFF Brownie Batter (BUILT) — 70 kcal (8.5P/7C/1.3F) on 2026-09-19
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-19
  - [lunch] Chicken, pepper jack, bacon, avocado, onion sandwich on ciabatta roll (regular size) — estimate — 700 kcal (55P/—C/—F) on 2026-09-19
  - [lunch] Lay's chips (bag) — estimate — 140 kcal (—P/—C/—F) on 2026-09-18
  - [lunch] Oatmeal cookie — estimate — 240 kcal (—P/—C/—F) on 2026-09-18
  - [dinner] Old Fashioned (Maker's Mark ~2oz, simple syrup, bitters) — estimate — 500 kcal (—P/—C/—F) on 2026-09-18
  - [dinner] Wawa panini (bacon, ham, cheese, cucumber, onion, avocado) — 800 kcal (—P/—C/—F) on 2026-09-18
  - [dinner] Ben & Jerry's Milk & Cookies ice cream (~1/4 pint, estimate) — 250 kcal (—P/—C/—F) on 2026-09-18
  - [breakfast] Butter (Generic) — 117 kcal (0.1P/0C/13.7F) on 2026-09-18
  - [breakfast] Kaiser rolls, kaiser (Bimbo Bakeries USA, Inc.) — 141 kcal (4.4P/26.3C/2.2F) on 2026-09-18
  - [breakfast] Egg (Generic) — 216 kcal (18.9P/1.2C/14.4F) on 2026-09-18
  - [dinner] Nature Valley Crunchy Oats 'n Honey (2-bar pack) — 190 kcal (3P/29C/6F) on 2026-09-17
  - [dinner] 10 honey lemon pepper wings, naked (no breading), fried — late-night hospital run — 1500 kcal (95P/30C/100F) on 2026-09-17
  - [lunch] David protein bar (David) — 140 kcal (28P/13C/0F) on 2026-09-17
  - [breakfast] BUILT PUFF Brownie Batter (BUILT) — 280 kcal (34P/28C/5F) on 2026-09-17
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-17
  - [breakfast] Fairlife chocolate nutrition shake — 154 kcal (30.8P/4.2C/2.4F) on 2026-09-17
  - [lunch] (no description) — 1100 kcal (60P/—C/—F) on 2026-09-16
  - [breakfast] BUILT PUFF Brownie Batter (BUILT) — 140 kcal (17P/14C/2.5F) on 2026-09-16
  - [breakfast] Chocolate Chip Bite-Size Cookies (Famous Amos) — 420 kcal (3P/57C/21F) on 2026-09-16
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-16
  - [dinner] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-15
  - [dinner] White rice, cooked (Generic) — 205 kcal (4.3P/45C/0.4F) on 2026-09-15
  - [dinner] Ground Turkey (Butterball) — 286 kcal (39.3P/0C/14.3F) on 2026-09-15
  - [lunch] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-09-15
  - [breakfast] Chicken & Pepper Jack Cheese Burrito (Realgoods Food Co) — 450 kcal (37P/33C/28F) on 2026-09-15
  - [breakfast] Fairlife chocolate nutrition shake — 154 kcal (30.8P/4.2C/2.4F) on 2026-09-15
  - [lunch] Stick: Chicken — 50 kcal (6P/—C/—F) on 2026-09-15
  - [lunch] Stick: Chicken — 50 kcal (6P/—C/—F) on 2026-09-15
  - [lunch] David protein bar (David) — 140 kcal (28P/13C/0F) on 2026-09-15
  - [lunch] BUILT PUFF Brownie Batter (BUILT) — 140 kcal (17P/14C/2.5F) on 2026-09-14
  - [lunch] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-14
  - [lunch] Stick: Chicken — 50 kcal (6P/—C/—F) on 2026-09-14
  - [lunch] David protein bar (David) — 140 kcal (28P/13C/0F) on 2026-09-14
  - [lunch] Grilled Nuggets, 8 count (Chick-fil-A) — 715 kcal (137.5P/5.5C/16.5F) on 2026-09-14
  - [lunch] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-09-14
  - [breakfast] BUILT PUFF Brownie Batter (BUILT) — 140 kcal (17P/14C/2.5F) on 2026-09-14
  - [breakfast] Chicken & Pepper Jack Cheese Burrito (Realgoods Food Co) — 450 kcal (37P/33C/28F) on 2026-09-14
  - [dinner] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-13
  - [lunch] David protein bar (David) — 140 kcal (28P/13C/0F) on 2026-09-13
  - [lunch] Pappardelle Tuscan Style Meat Sauce (Rana) — 800 kcal (30P/66C/46F) on 2026-09-13
  - [breakfast] Egg (Generic) — 216 kcal (18.9P/1.2C/14.4F) on 2026-09-13
  - [breakfast] Butter (Generic) — 117 kcal (0.1P/0C/13.7F) on 2026-09-13
  - [breakfast] Kaiser rolls, kaiser (Bimbo Bakeries USA, Inc.) — 141 kcal (4.4P/26.3C/2.2F) on 2026-09-13
  - [breakfast] Fairlife chocolate nutrition shake — 154 kcal (30.8P/4.2C/2.4F) on 2026-09-13
  - [dinner] Subway w/o Avocado — 500 kcal (34P/49C/18F) on 2026-09-12
  - [dinner] Subway, Avocado (Subway) — 174 kcal (3P/9C/14F) on 2026-09-12
  - [lunch] BUILT PUFF Brownie Batter (BUILT) — 140 kcal (17P/14C/2.5F) on 2026-09-12
  - [lunch] Sandwich — 700 kcal (18P/—C/—F) on 2026-09-12
  - [breakfast] Dunkin' Donuts, Glazed Chocolate Munchkin (Dunkin' Donuts) — 408 kcal (6P/48C/21F) on 2026-09-12
  - [dinner] Subway, Avocado (Subway) — 174 kcal (3P/9C/14F) on 2026-09-11
  - [dinner] Subway w/o Avocado — 500 kcal (34P/49C/18F) on 2026-09-11
  - [dinner] Cinnamon Roll (Legendary) — 200 kcal (20P/22C/15.9F) on 2026-09-11
  - [lunch] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-09-11
  - [lunch] Stick: Chicken — 100 kcal (12P/—C/—F) on 2026-09-11
  - [lunch] David protein bar (David) — 140 kcal (28P/13C/0F) on 2026-09-11
  - [breakfast] Chicken & Pepper Jack Cheese Burrito (Realgoods Food Co) — 450 kcal (37P/33C/28F) on 2026-09-11
  - [breakfast] BUILT PUFF Brownie Batter (BUILT) — 140 kcal (17P/14C/2.5F) on 2026-09-11
  - [breakfast] Fairlife chocolate nutrition shake — 154 kcal (30.8P/4.2C/2.4F) on 2026-09-11
  - [dinner] BUILT PUFF Brownie Batter (BUILT) — 140 kcal (17P/14C/2.5F) on 2026-09-10
  - [dinner] 4 Cheese Chicken Carbonara Lasagna (Rana) — 534 kcal (32P/45.8C/25.6F) on 2026-09-10
  - [lunch] Stick: Chicken — 100 kcal (12P/—C/—F) on 2026-09-10
  - [lunch] David protein bar (David) — 140 kcal (28P/13C/0F) on 2026-09-10
  - [lunch] Chicken thigh, stewed, skin not eaten — 350 kcal (48.8P/0C/17.2F) on 2026-09-10
  - [lunch] White rice, cooked (Generic) — 140 kcal (2.9P/30.8C/0.3F) on 2026-09-10
  - [breakfast] Chicken & Pepper Jack Cheese Burrito (Realgoods Food Co) — 450 kcal (37P/33C/28F) on 2026-09-10
  - [breakfast] BUILT PUFF Brownie Batter (BUILT) — 140 kcal (17P/14C/2.5F) on 2026-09-10
  - [dinner] Chicken thigh, rotisserie, skin eaten — 452 kcal (45P/0.2C/30.2F) on 2026-09-09
  - [dinner] Ritz — 152 kcal (2.8P/18C/7.8F) on 2026-09-09
  - [dinner] BUILT PUFF Brownie Batter (BUILT) — 140 kcal (17P/14C/2.5F) on 2026-09-09
  - [lunch] Chicken thigh, stewed, skin not eaten — 350 kcal (48.8P/0C/17.2F) on 2026-09-09
  - [lunch] White rice, cooked (Generic) — 140 kcal (2.9P/30.8C/0.3F) on 2026-09-09
  - [lunch] Avocado oil (The Kroger Co.) — 120 kcal (0P/0C/14F) on 2026-09-09
  - [breakfast] David protein bar (David) — 140 kcal (28P/13C/0F) on 2026-09-09
  - [breakfast] Fairlife chocolate nutrition shake — 154 kcal (30.8P/4.2C/2.4F) on 2026-09-09
  - [breakfast] Chicken & Pepper Jack Cheese Burrito (Realgoods Food Co) — 450 kcal (37P/33C/28F) on 2026-09-09
  - [dinner] BUILT PUFF Brownie Batter (BUILT) — 140 kcal (17P/14C/2.5F) on 2026-09-08
  - [dinner] Stick: Chicken — 50 kcal (6P/—C/—F) on 2026-09-08
  - [lunch] David protein bar (David) — 140 kcal (28P/13C/0F) on 2026-09-08
  - [lunch] Chicken Tenders, 3 piece (Popeyes) — 527 kcal (47.6P/27.2C/25.5F) on 2026-09-08
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-08
  - [breakfast] Kaiser rolls, kaiser (Bimbo Bakeries USA, Inc.) — 141 kcal (4.4P/26.3C/2.2F) on 2026-09-08
  - [breakfast] Fairlife chocolate nutrition shake — 154 kcal (30.8P/4.2C/2.4F) on 2026-09-08
  - [breakfast] Butter (Generic) — 117 kcal (0.1P/0C/13.7F) on 2026-09-08
  - [breakfast] Egg (Generic) — 216 kcal (18.9P/1.2C/14.4F) on 2026-09-08
  - [lunch] Battered cod fillets (Ahold USA, Inc. ) — 588 kcal (37.5P/48.3C/29.4F) on 2026-09-06
  - [breakfast] Egg (Generic) — 216 kcal (18.9P/1.2C/14.4F) on 2026-09-06
  - [breakfast] Fairlife chocolate nutrition shake — 154 kcal (30.8P/4.2C/2.4F) on 2026-09-06
  - [breakfast] Butter (Generic) — 139 kcal (0.1P/0C/16.3F) on 2026-09-06
  - [breakfast] Kaiser rolls, kaiser (Bimbo Bakeries USA, Inc.) — 183 kcal (5.7P/34.2C/2.9F) on 2026-09-06
  - [dinner] Stella Rosa: Moscato D’asti — 550 kcal (—P/85C/—F) on 2026-09-05
  - [dinner] Rotisserie Seasoned Chicken Breast Strips (Tyson) — 340 kcal (61.9P/6.2C/9.3F) on 2026-09-05
  - [lunch] Breakfast Bites (AmyLu) — 441 kcal (41.2P/5.9C/29.4F) on 2026-09-05
  - [lunch] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-05
  - [breakfast] Fairlife chocolate nutrition shake — 154 kcal (30.8P/4.2C/2.4F) on 2026-09-05
  - [breakfast] Kaiser rolls, kaiser (Bimbo Bakeries USA, Inc.) — 183 kcal (5.7P/34.2C/2.9F) on 2026-09-05
  - [breakfast] Butter (Generic) — 139 kcal (0.1P/0C/16.3F) on 2026-09-05
  - [breakfast] Egg (Generic) — 144 kcal (12.6P/0.8C/9.6F) on 2026-09-05
  - [dinner] ROFO Tenders — 700 kcal (77P/14C/31.5F) on 2026-09-04
  - [dinner] Cookies & Cream Protein Shake (Lean Body) — 270 kcal (40P/9C/8F) on 2026-09-04
  - [lunch] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-04
  - [breakfast] Fairlife chocolate nutrition shake — 154 kcal (30.8P/4.2C/2.4F) on 2026-09-04
  - [breakfast] Goldfish Cheddar (Goldfish) — 140 kcal (3P/20C/5F) on 2026-09-04
  - [breakfast] BUILT PUFF Brownie Batter (BUILT) — 140 kcal (17P/14C/2.5F) on 2026-09-04
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-04
  - [lunch] Banana (Generic) — 210 kcal (2.6P/54C/0.8F) on 2026-09-03
  - [dinner] David protein bar (David) — 140 kcal (28P/13C/0F) on 2026-09-03
  - [dinner] Subway w/o Avocado — 500 kcal (34P/49C/18F) on 2026-09-03
  - [lunch] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-03
  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-09-03
  - [breakfast] Fairlife chocolate nutrition shake — 154 kcal (30.8P/4.2C/2.4F) on 2026-09-03
  - [breakfast] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-09-03
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-03
  - [dinner] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-02
  - [dinner] Chocolate Crunch, Frozen Greek Yogurt Bars (Yasso) — 150 kcal (4P/18C/7F) on 2026-09-02
  - [dinner] Rice 100g — 130 kcal (—P/—C/—F) on 2026-09-02
  - [dinner] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-02
  - [dinner] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-02
  - [lunch] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-02
  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-09-02
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-02
  - [breakfast] Fairlife chocolate nutrition shake — 44 kcal (8.8P/1.2C/0.7F) on 2026-09-02
  - [dinner] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-01
  - [dinner] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-09-01
  - [dinner] Rotisserie Chicken (Costco) — 741 kcal (100.6P/0C/37.1F) on 2026-09-01
  - [lunch] Pringles — 140 kcal (—P/—C/—F) on 2026-09-01
  - [lunch] Oatmeal cream pies (Little Debbie) — 112 kcal (9.1P/239.4C/18.6F) on 2026-09-01
  - [lunch] Ground Turkey (Butterball) — 286 kcal (39.3P/0C/14.3F) on 2026-09-01
  - [lunch] White rice, cooked (Generic) — 130 kcal (2.7P/28.5C/0.3F) on 2026-09-01
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-01
  - [breakfast] Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks) — 230 kcal (17P/28C/5F) on 2026-09-01
  - [lunch] Sunchips flavored whole grain snacks (Sun Chips) — 140 kcal (2P/19C/6F) on 2026-08-31
  - [dinner] Chocolate Crunch, Frozen Greek Yogurt Bars (Yasso) — 150 kcal (4P/18C/7F) on 2026-08-31
  - [dinner] Lightly Breaded Chicken Breast Strips (Realgood Foods Co.) — 321 kcal (40.5P/8.8C/12.3F) on 2026-08-31
  - [lunch] Breakfast Bites (AmyLu) — 441 kcal (41.2P/5.9C/29.4F) on 2026-08-31
  - [lunch] OIKOS Protein Shake (Oikos) — 180 kcal (30P/9C/4F) on 2026-08-31
  - [breakfast] Chocolate Chip Bite-Size Cookies (Famous Amos) — 280 kcal (2P/38C/14F) on 2026-08-31
  - [breakfast] Butter (Generic) — 139 kcal (0.1P/0C/16.3F) on 2026-08-31
  - [breakfast] Egg (Generic) — 288 kcal (25.2P/1.6C/19.2F) on 2026-08-31
  - [breakfast] Kaiser rolls, kaiser (Bimbo Bakeries USA, Inc.) — 183 kcal (5.7P/34.2C/2.9F) on 2026-08-31
  - [lunch] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-08-30
  - [lunch] CINNAMON ALMOND BUTTER (Nature Valley) — 380 kcal (6P/46C/20F) on 2026-08-30
  - [lunch] Double Chicken Chipotle Bowl + Guac — 935 kcal (78P/71C/42F) on 2026-08-30
  - [breakfast] Everything Bagel — 440 kcal (—P/—C/—F) on 2026-08-30
  - [dinner] Apps — 400 kcal (—P/—C/—F) on 2026-08-29
  - [dinner] Restaurant — 1000 kcal (50P/—C/—F) on 2026-08-29
  - [lunch] Tacos — 800 kcal (40P/—C/—F) on 2026-08-29
  - [breakfast] Chick-fil-a Chicken&Waffle, Small — 530 kcal (22P/—C/—F) on 2026-08-29
  - [breakfast] Chick-Fil-A Hashbrowns, Small — 270 kcal (3P/—C/—F) on 2026-08-29
  - [dinner] David protein bar (David) — 140 kcal (28P/13C/0F) on 2026-08-28
  - [dinner] Chick-Fil-A Soup, Large — 320 kcal (20P/—C/—F) on 2026-08-28
  - [dinner] Premier Protein (Premier Protein) — 160 kcal (30P/6C/3F) on 2026-08-28
  - [dinner] Chick-fil-A Nuggets, 12 count (Chick-fil-A) — 418 kcal (44P/17.6C/18.7F) on 2026-08-28
  - [lunch] Ghirardelli — 70 kcal (—P/—C/—F) on 2026-08-28
  - [breakfast] Egg (Generic) — 216 kcal (18.9P/1.2C/14.4F) on 2026-08-28
  - [breakfast] Kaiser rolls, kaiser (Bimbo Bakeries USA, Inc.) — 183 kcal (5.7P/34.2C/2.9F) on 2026-08-28
  - [breakfast] Butter (Generic) — 117 kcal (0.1P/0C/13.7F) on 2026-08-28
  - [breakfast] Watermelon (Tesco) — 224 kcal (3.4P/48.3C/2F) on 2026-08-28
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-28
  - [lunch] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-27
  - [lunch] (no description) — 140 kcal (—P/—C/—F) on 2026-08-27
  - [dinner] (no description) — 1750 kcal (—P/—C/—F) on 2026-08-21
  - [dinner] (no description) — 1500 kcal (—P/—C/—F) on 2026-08-20
  - [breakfast] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-20
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-20
  - [breakfast] (no description) — 110 kcal (—P/—C/—F) on 2026-08-19
  - [breakfast] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-19
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-19
  - [breakfast] (no description) — 330 kcal (—P/—C/—F) on 2026-08-19
  - [dinner] Chipotle Bowl: Chicken w/ Guac — 1000 kcal (—P/—C/—F) on 2026-08-18
  - [lunch] (no description) — 330 kcal (—P/—C/—F) on 2026-08-18
  - [breakfast] Built — 150 kcal (—P/—C/—F) on 2026-08-18
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-18
  - [dinner] (no description) — 350 kcal (—P/—C/—F) on 2026-08-17
  - [dinner] (no description) — 140 kcal (—P/—C/—F) on 2026-08-17
  - [lunch] (no description) — 240 kcal (—P/—C/—F) on 2026-08-17
  - [lunch] (no description) — 140 kcal (—P/—C/—F) on 2026-08-17
  - [lunch] Subway — 595 kcal (—P/—C/—F) on 2026-08-17
  - [breakfast] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-17
  - [breakfast] Nature Valley — 380 kcal (—P/—C/—F) on 2026-08-17
  - [dinner] Chick-fil-a, chick-n-strips — 684 kcal (64.2P/31.2C/33.6F) on 2026-08-13
  - [lunch] Rotisserie Chicken (Costco) — 280 kcal (38P/0C/14F) on 2026-08-13
  - [lunch] Rotisserie Seasoned Chicken Breast Strips (Tyson) — 327 kcal (59.5P/6C/8.9F) on 2026-08-13
  - [breakfast] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-13
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-13
  - [dinner] Tagliatelle egg pasta, tagliatelle (Fratelli Mantova Fu Vincenzo) — 938 kcal (35.8P/165.3C/13.5F) on 2026-08-12
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-12
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-08-12
  - [snack] (no description) — 140 kcal (—P/—C/—F) on 2026-08-11
  - [dinner] Maduro naturally sweet plantain chips, maduro (Marcas Food Distributors/mareli Corporation) — 268 kcal (1.8P/34C/14.3F) on 2026-08-11
  - [dinner] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-08-11
  - [lunch] Built — 150 kcal (—P/—C/—F) on 2026-08-11
  - [lunch] Plantain chips — 319 kcal (1.4P/38.3C/17.8F) on 2026-08-11
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-08-11
  - [dinner] (no description) — 140 kcal (—P/—C/—F) on 2026-08-10
  - [dinner] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-10
  - [lunch] Rotisserie Chicken (Costco) — 280 kcal (38P/0C/14F) on 2026-08-10
  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-08-10
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-10
  - [breakfast] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-10
  - [dinner] Shake w/ PB — 350 kcal (—P/—C/—F) on 2026-08-09
  - [dinner] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-08-09
  - [lunch] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-08-09
  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-08-09
  - [breakfast] Sunchips flavored whole grain snacks (Sun Chips) — 350 kcal (5P/47.5C/15F) on 2026-08-09
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-09
  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-08-08
  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-08
  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-08-08
  - [dinner] (no description) — 400 kcal (—P/—C/—F) on 2026-08-08
  - [dinner] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-08-08
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-08-08
  - [dinner] (no description) — 1200 kcal (—P/—C/—F) on 2026-08-07
  - [breakfast] Mac — 300 kcal (—P/—C/—F) on 2026-08-07
  - [breakfast] Chick-fil-A Nuggets, 8 count (Chick-fil-A) — 500 kcal (54P/22C/22F) on 2026-08-07
  - [dinner] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-08-06
  - [dinner] (no description) — 140 kcal (—P/—C/—F) on 2026-08-06
  - [dinner] Shake w/ PB — 350 kcal (—P/—C/—F) on 2026-08-06
  - [snack] (no description) — 300 kcal (—P/—C/—F) on 2026-08-06
  - [snack] Beer — 450 kcal (—P/—C/—F) on 2026-08-06
  - [lunch] (no description) — 1200 kcal (—P/—C/—F) on 2026-08-06
  - [snack] Chipa — 140 kcal (—P/—C/—F) on 2026-08-06
  - [dinner] Yasso — 100 kcal (—P/—C/—F) on 2026-08-05
  - [dinner] Chipotle Bowl: Chicken w/ Guac — 1000 kcal (—P/—C/—F) on 2026-08-05
  - [lunch] Extra Crunchy Peanut Butter (Jif) — 196 kcal (7P/8C/16F) on 2026-08-05
  - [lunch] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-05
  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-08-05
  - [breakfast] 3 Egg 2 Toast — 495 kcal (—P/—C/—F) on 2026-08-05
  - [snack] (no description) — 80 kcal (—P/—C/—F) on 2026-08-04
  - [snack] Harvest Cheddar Flavored Sun Chips (Sun Chips) — 140 kcal (2P/18C/6F) on 2026-08-04
  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-08-04
  - [dinner] (no description) — 850 kcal (—P/—C/—F) on 2026-08-04
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-08-04
  - [dinner] Subway — 1260 kcal (—P/—C/—F) on 2026-08-03
  - [snack] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-08-03
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-08-03
  - [snack] (no description) — 100 kcal (—P/—C/—F) on 2026-08-02
  - [dinner] Adobo Chicken (Chipotle) — 360 kcal (64P/0C/14F) on 2026-08-02
  - [dinner] Cheese (Chipotle) — 110 kcal (6P/1C/8F) on 2026-08-02
  - [dinner] Black Beans (Chipotle) — 130 kcal (8P/22C/1F) on 2026-08-02
  - [dinner] Guacamole (Chipotle) — 230 kcal (2P/8C/22F) on 2026-08-02
  - [dinner] Cilantro-Lime White Rice (Chipotle) — 210 kcal (4P/40C/4F) on 2026-08-02
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-02
  - [breakfast] 3 Egg 2 Toast — 495 kcal (—P/—C/—F) on 2026-08-02
  - [dinner] Picadillo — 650 kcal (—P/—C/—F) on 2026-08-01
  - [lunch] Sweet Baby Rays bbq (Sweet Baby Ray's) — 54 kcal (0.3P/12.6C/0F) on 2026-08-01
  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-08-01
  - [lunch] Smoked Pulled Pork (Kirkland Signature) — 476 kcal (47.6P/3C/32.7F) on 2026-08-01
  - [breakfast] Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks) — 230 kcal (17P/28C/5F) on 2026-08-01
  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-01
  - [snack] Barbells Bar — 200 kcal (—P/—C/—F) on 2026-08-01
Steps: 692033 total steps across 94 day(s), daily avg 7362, min 364, max 20568
Steps daily goal: 10000 steps
Steps days at/above goal: 18/94
Steps by day:
  - 2026-10-19: 364 steps (9636 short)
  - 2026-10-18: 5,429 steps (4571 short)
  - 2026-10-17: 3,033 steps (6967 short)
  - 2026-10-16: 4,963 steps (5037 short)
  - 2026-10-15: 3,829 steps (6171 short)
  - 2026-10-14: 8,191 steps (1809 short)
  - 2026-10-13: 3,645 steps (6355 short)
  - 2026-10-12: 8,509 steps (1491 short)
  - 2026-10-11: 5,324 steps (4676 short)
  - 2026-10-10: 2,773 steps (7227 short)
  - 2026-10-09: 6,677 steps (3323 short)
  - 2026-10-08: 8,942 steps (1058 short)
  - 2026-10-07: 2,716 steps (7284 short)
  - 2026-10-06: 7,459 steps (2541 short)
  - 2026-10-05: 8,064 steps (1936 short)
  - 2026-10-04: 7,065 steps (2935 short)
  - 2026-10-03: 6,123 steps (3877 short)
  - 2026-10-02: 5,495 steps (4505 short)
  - 2026-10-01: 8,774 steps (1226 short)
  - 2026-09-30: 5,805 steps (4195 short)
  - 2026-09-29: 4,194 steps (5806 short)
  - 2026-09-28: 11,103 steps (met goal)
  - 2026-09-27: 7,737 steps (2263 short)
  - 2026-09-26: 6,395 steps (3605 short)
  - 2026-09-25: 5,979 steps (4021 short)
  - 2026-09-24: 7,728 steps (2272 short)
  - 2026-09-23: 7,925 steps (2075 short)
  - 2026-09-22: 7,280 steps (2720 short)
  - 2026-09-21: 12,676 steps (met goal)
  - 2026-09-20: 9,298 steps (702 short)
  - 2026-09-19: 10,561 steps (met goal)
  - 2026-09-18: 7,938 steps (2062 short)
  - 2026-09-17: 8,924 steps (1076 short)
  - 2026-09-16: 1,000 steps (9000 short)
  - 2026-09-16: 2,000 steps (8000 short)
  - 2026-09-16: 3,215 steps (6785 short)
  - 2026-09-15: 7,091 steps (2909 short)
  - 2026-09-14: 14,308 steps (met goal)
  - 2026-09-13: 2,000 steps (8000 short)
  - 2026-09-13: 6,887 steps (3113 short)
  - 2026-09-12: 8,858 steps (1142 short)
  - 2026-09-11: 7,985 steps (2015 short)
  - 2026-09-10: 9,668 steps (332 short)
  - 2026-09-09: 6,347 steps (3653 short)
  - 2026-09-08: 7,442 steps (2558 short)
  - 2026-09-07: 1,000 steps (9000 short)
  - 2026-09-07: 8,159 steps (1841 short)
  - 2026-09-06: 15,082 steps (met goal)
  - 2026-09-05: 7,620 steps (2380 short)
  - 2026-09-04: 9,538 steps (462 short)
  - 2026-09-03: 10,127 steps (met goal)
  - 2026-09-02: 9,068 steps (932 short)
  - 2026-09-01: 13,419 steps (met goal)
  - 2026-08-31: 5,901 steps (4099 short)
  - 2026-08-30: 7,571 steps (2429 short)
  - 2026-08-29: 20,568 steps (met goal)
  - 2026-08-28: 8,476 steps (1524 short)
  - 2026-08-27: 9,410 steps (590 short)
  - 2026-08-26: 5,233 steps (4767 short)
  - 2026-08-25: 10,384 steps (met goal)
  - 2026-08-24: 9,514 steps (486 short)
  - 2026-08-23: 10,082 steps (met goal)
  - 2026-08-22: 10,040 steps (met goal)
  - 2026-08-21: 12,631 steps (met goal)
  - 2026-08-20: 11,358 steps (met goal)
  - 2026-08-19: 7,004 steps (2996 short)
  - 2026-08-18: 7,315 steps (2685 short)
  - 2026-08-17: 13,564 steps (met goal)
  - 2026-08-16: 11,806 steps (met goal)
  - 2026-08-15: 3,834 steps (6166 short)
  - 2026-08-14: 5,271 steps (4729 short)
  - 2026-08-13: 8,456 steps (1544 short)
  - 2026-08-12: 3,041 steps (6959 short)
  - 2026-08-11: 5,852 steps (4148 short)
  - 2026-08-10: 6,388 steps (3612 short)
  - 2026-08-09: 8,655 steps (1345 short)
  - 2026-08-08: 12,569 steps (met goal)
  - 2026-08-07: 13,588 steps (met goal)
  - 2026-08-06: 4,462 steps (5538 short)
  - 2026-08-05: 6,718 steps (3282 short)
  - 2026-08-04: 4,587 steps (5413 short)
  - 2026-08-03: 7,151 steps (2849 short)
  - 2026-08-02: 7,939 steps (2061 short)
  - 2026-08-01: 10,256 steps (met goal)
  - 2026-07-31: 5,488 steps (4512 short)
  - 2026-07-30: 4,062 steps (5938 short)
  - 2026-07-29: 3,091 steps (6909 short)
  - 2026-07-28: 5,236 steps (4764 short)
  - 2026-07-27: 4,366 steps (5634 short)
  - 2026-07-26: 4,211 steps (5789 short)
  - 2026-07-25: 3,005 steps (6995 short)
  - 2026-07-24: 9,925 steps (75 short)
  - 2026-07-23: 6,227 steps (3773 short)
  - 2026-07-22: 5,066 steps (4934 short)
Runs: (none)
Workouts: 19 completed session(s) (+20 planned/active/superseded, not counted as training), 111240lb volume
  - 2026-10-11: Arms [planned]
    started 2026-10-10T12:00:00.000Z
  - 2026-10-08: Shoulders & arms [planned]
    started 2026-10-08T12:00:00.000Z
  - 2026-10-07: Chest [completed]
    started 2026-10-07T12:00:00.000Z → finished 2026-10-08T01:42:23.472Z
  - 2026-10-04: Chest [planned]
    started 2026-10-04T12:00:00.000Z
      Incline Chest Press Machine (Chest)
        (no sets logged)
      Pec-Deck / Butterfly (Chest)
        (no sets logged)
      Converging Chest Press (Chest)
        (no sets logged)
      High Cable Chest Fly (Chest)
        (no sets logged)
  - 2026-10-03: Legs [planned]
    started 2026-10-03T12:00:00.000Z
  - 2026-09-29: Chest workout [completed] 24min, vol 1150lb, BW 197.5lb
    started 2026-09-29T21:59:01.343Z → finished 2026-09-29T22:23:16.832Z
      Plate-Loaded Chest Press (Chest)
        set 1: 115lb × 10 ✓
        set 2: 115lb × 10 ○
      Plate-Loaded Chest Press (Chest)
        set 1: 120lb × 6 ○
        set 2: 120lb × 6 ○
      Seated Chest Press (Chest)
        set 1: 140lb × 6 ○
        set 2: 140lb × 6 ○
      Converging Chest Press (Chest)
        set 1: 110lb × 6 ○
        set 2: 110lb × 6 ○
      Incline Barbell Bench Press (Chest)
        set 1: 50lb × 6 ○
        set 2: 50lb × 6 ○
  - 2026-09-25: LOWER [completed] 86min, vol 8680lb, BW 197.5lb
    started 2026-09-25T21:40:06.752Z → finished 2026-09-25T23:06:13.020Z
      Leg extension (Quadriceps)
        set 1: 165lb × 10 ✓
        set 2: 165lb × 10 ✓
        set 3: 165lb × 6 ○
      Goblet squat (Glutes, Quadriceps)
        set 1: 60lb × 8 ✓
        set 2: 60lb × 6 ✓
      Pendulum Hip Press (Quadriceps)
        set 1: 200lb × 6 ○
        set 2: 200lb × 6 ○
      Lying Leg Curl Machine (Hamstrings)
        set 1: 130lb × 9 ✓
        set 2: 130lb × 7 ✓
      Calf Press (Calves)
        set 1: 205lb × 6 ✓
        set 2: 205lb × 6 ✓
  - 2026-09-23: Shoulders & arms workout [completed] 91min, vol 7675lb, BW 197.5lb
    started 2026-09-23T19:02:38.564Z → finished 2026-09-23T20:33:52.570Z
      Shoulder Press Machine (Shoulders)
        set 1: 90lb × 9 ✓
        set 2: 90lb × 5 ✓
      Triceps Pushdown (Triceps)
        set 1: 110lb × 13 ✓
        set 2: 110lb × 12 ✓
        set 3: 110lb × 6 ✓
      Biceps Curl Machine (Biceps)
        set 1: 40lb × 10 ✓
        set 2: 40lb × 9 ✓
      Bayesian Cable Curl (Biceps)
        set 1: 80lb × 8 ✓
        set 2: 80lb × 6 ✓
      Lateral Raise with Dumbbells (Shoulders)
        set 1: 15lb × 10 ✓
        set 2: 15lb × 9 ✓
      Reverse Barbell Curl (Biceps, Forearms)
        set 1: 40lb × 11 ✓
        set 2: 40lb × 10 ✓
  - 2026-09-23: Shoulders & arms [planned]
    started 2026-09-23T12:00:00.000Z
  - 2026-09-17: Workout [completed] 42min, vol 5870lb, BW 200lb
    started 2026-09-17T19:48:24.639Z → finished 2026-09-17T20:30:42.296Z
      Shoulder Press Machine (Shoulders)
        set 1: 90lb × 8 ✓
        set 2: 90lb × 9 ✓
      Upright Row (Shoulders)
        set 1: 80lb × 8 ✓
        set 2: 80lb × 6 ✓
      Machine Triceps Extension (Triceps)
        set 1: 100lb × 6 ✓
        set 2: 100lb × 5 ✓
      Biceps Curl Machine (Biceps)
        set 1: 40lb × 6 ✓
        set 2: 40lb × 7 ✓
      Bayesian Cable Curl (Biceps)
        set 1: 80lb × 10 ✓
        set 2: 80lb × 10 ✓
  - 2026-09-10: Workout [superseded], BW 200.4lb
    started 2026-09-11T00:36:13.162Z
      Leg press (Glutes, Quadriceps)
        set 1: 200lb × 6 ○
        set 2: 200lb × 6 ○
      Romanian Deadlift (Hamstrings)
        set 1: 125lb × 6 ○
        set 2: 125lb × 6 ○
      Barbell Lunge (Quadriceps)
        set 1: 145lb × 6 ○
        set 2: 145lb × 6 ○
      Monster Walk (Abductors)
        set 1: — × — ○
        set 2: — × — ○
      Adductor machine (Adductors)
        set 1: 100lb × 6 ○
        set 2: 100lb × 6 ○
  - 2026-09-10: Workout [completed], BW 201.5lb
    started 2026-09-11T19:49:57.309Z → finished 2026-09-11T19:50:05.342Z
      Leg press (Glutes, Quadriceps)
        set 1: 200lb × 6 ○
        set 2: 200lb × 6 ○
      Romanian Deadlift (Hamstrings)
        set 1: 140lb × 6 ○
        set 2: 140lb × 6 ○
      Barbell Lunge (Quadriceps)
        set 1: 145lb × 6 ○
        set 2: 145lb × 6 ○
      Monster Walk (Abductors)
        set 1: — × — ○
        set 2: — × — ○
      Adductor machine (Adductors)
        set 1: 100lb × 6 ○
        set 2: 100lb × 6 ○
  - 2026-09-07: Workout [superseded], BW 200.6lb
    started 2026-09-08T05:22:23.265Z
  - 2026-09-06: Workout [completed] 55min, vol 2310lb, BW 201.9lb
    started 2026-09-06T21:08:00.573Z → finished 2026-09-06T22:02:59.465Z
      Pull-Down (Lats)
        set 1: 110lb × 12 ✓
        set 2: 110lb × 9 ✓
      T-Bar Row (Upper Back)
        set 1: 60lb × 10 ○
        set 2: 60lb × 9 ○
      Sled Row (Upper Back)
        set 1: 45lb × 6 ○
        set 2: 45lb × 6 ○
      Rhomboid Cable Row (Rhomboids)
        set 1: — × — ○
        set 2: — × — ○
      Rope Climb (Lats)
        set 1: 90lb × 6 ○
        set 2: 90lb × 6 ○
  - 2026-09-05: UPPER [superseded], BW 200.8lb
    started 2026-09-05T18:53:06.982Z
      Plate-Loaded Chest Press (Chest)
        set 1: 120lb × 6 ○
        set 2: 120lb × 6 ○
      T-Bar Row (Upper Back)
        set 1: 60lb × 10 ○
        set 2: 60lb × 9 ○
      Pec-Deck / Butterfly (Chest)
        set 1: 135lb × 6 ○
        set 2: 135lb × 6 ○
      T-Bar Row (Lats)
        set 1: 60lb × 10 ○
        set 2: 60lb × 9 ○
      Triceps Pushdown - V-Bar Attachment (Triceps)
        set 1: 105lb × 6 ○
        set 2: 105lb × 6 ○
      Dumbbell Bicep Curl (Biceps)
        set 1: 25lb × 11 ○
        set 2: 25lb × 11 ○
      Lateral Raise Machine (Shoulders)
        set 1: 20lb × 8 ○
        set 2: 20lb × 8 ○
  - 2026-09-05: Chest [superseded], vol 7295lb, BW 200.8lb
    started 2026-09-05T22:06:54.673Z
      Incline Chest Press Machine (Chest)
        set 1: 105lb × 6 ✓
        set 2: 105lb × 5 ✓
      Pec-Deck / Butterfly (Chest)
        set 1: 135lb × 6 ○
        set 2: 135lb × 6 ○
      Converging Chest Press (Chest)
        set 1: 110lb × 12 ✓
        set 2: 110lb × 11 ✓
      Plate Loaded Flyes
        set 1: 50lb × 8 ✓
        set 2: 50lb × 9 ✓
        set 3: 50lb × 9 ✓
      Seated Chest Press (Chest)
        set 1: 105lb × 10 ✓
        set 2: 105lb × 12 ✓
  - 2026-08-31: LOWER [completed] 59min, vol 3430lb, BW 200.4lb
    started 2026-08-31T19:01:55.081Z → finished 2026-08-31T20:00:56.664Z
      Leg extension (Quadriceps)
        set 1: 140lb × 12 ✓
        set 2: 150lb × 5 ○
      Leg press (Hamstrings)
        set 1: 200lb × 6 ○
        set 2: 200lb × 6 ○
      Pendulum Hip Press (Quadriceps)
        set 1: 200lb × 6 ○
        set 2: 200lb × 6 ○
      Lying Leg Curl Machine (Hamstrings)
        set 1: 125lb × 8 ✓
        set 2: 125lb × 6 ✓
      Calf Press (Calves)
        set 1: 205lb × 6 ○
        set 2: 205lb × 6 ○
  - 2026-08-29: Workout [completed] 29min, vol 1260lb, BW 200.4lb
    started 2026-08-29T22:23:21.528Z → finished 2026-08-29T22:52:13.932Z
      EZ-Bar Skullcrusher (Triceps)
        set 1: 70lb × 8 ✓
        set 2: 70lb × 10 ✓
      Shoulder Press Machine (Shoulders)
        set 1: 90lb × 7 ○
        set 2: 90lb × 7 ○
      Machine Triceps Extension (Triceps)
        set 1: 70lb × 10 ○
        set 2: 70lb × 10 ○
      Barbell Shrug (Trapezius)
        set 1: — × — ○
        set 2: — × — ○
      Cable Wrist Curl (Forearms)
        set 1: 20lb × 6 ○
        set 2: 20lb × 6 ○
  - 2026-08-28: Workout [superseded], BW 198.6lb
    started 2026-08-29T02:30:42.182Z
      Pull-Down (Lats)
        set 1: 130lb × 6 ○
        set 2: 130lb × 6 ○
      T-Bar Row (Upper Back)
        set 1: 60lb × 10 ○
        set 2: 60lb × 9 ○
      Kneeling Unilateral Lat Pulldown (Back)
        set 1: 30lb × 6 ○
        set 2: 30lb × 6 ○
      Rhomboid Cable Row (Rhomboids)
        set 1: — × — ○
        set 2: — × — ○
      Rope Climb (Lats)
        set 1: 90lb × 6 ○
        set 2: 90lb × 6 ○
  - 2026-08-28: Workout [completed], BW 198.6lb
    started 2026-08-29T03:24:14.752Z → finished 2026-08-29T03:24:19.615Z
      Pull-Down (Lats)
        set 1: 130lb × 6 ○
        set 2: 130lb × 6 ○
      T-Bar Row (Upper Back)
        set 1: 60lb × 10 ○
        set 2: 60lb × 9 ○
      Kneeling Unilateral Lat Pulldown (Back)
        set 1: 30lb × 6 ○
        set 2: 30lb × 6 ○
      Rhomboid Cable Row (Rhomboids)
        set 1: — × — ○
        set 2: — × — ○
      Rope Climb (Lats)
        set 1: 90lb × 6 ○
        set 2: 90lb × 6 ○
  - 2026-08-27: Workout [superseded], BW 199.1lb
    started 2026-08-27T18:42:43.916Z
  - 2026-08-21: Workout [superseded], BW 199.3lb
    started 2026-08-21T19:46:24.144Z
      T-Bar Row (Upper Back)
        set 1: 60lb × 10 ○
        set 2: 60lb × 9 ○
      T-Bar Row (Upper Back)
        set 1: 60lb × 10 ○
        set 2: 60lb × 9 ○
      Incline Chest Press Machine (Chest)
        set 1: 110lb × 6 ○
        set 2: 110lb × 6 ○
      Shoulder Press Machine (Shoulders)
        set 1: 90lb × 7 ○
        set 2: 90lb × 7 ○
      Triceps Pushdown - V-Bar Attachment (Triceps)
        set 1: 105lb × 6 ○
        set 2: 105lb × 6 ○
  - 2026-08-20: Chest [superseded], vol 2970lb, BW 199.5lb
    started 2026-08-20T21:09:02.436Z
      Incline Chest Press Machine (Chest)
        set 1: 105lb × 6 ✓
        set 2: 105lb × 6 ✓
      Pec-Deck / Butterfly (Chest)
        set 1: 135lb × 6 ○
        set 2: 135lb × 6 ○
      Converging Chest Press (Chest)
        set 1: 105lb × 10 ✓
        set 2: 110lb × 6 ✓
      High Cable Chest Fly (Chest)
        set 1: 55lb × 6 ○
        set 2: 55lb × 6 ○
  - 2026-08-17: ARMS [completed] 49min, vol 4080lb, BW 201.9lb
    started 2026-08-18T04:44:23.159Z → finished 2026-08-18T05:33:36.808Z
      Machine Preacher Curls (Biceps)
        set 1: 40lb × 6 ✓
        set 2: 40lb × 6 ✓
      Machine Triceps Extension (Triceps)
        set 1: 70lb × 10 ✓
        set 2: 70lb × 9 ✓
      Shoulder Press Machine (Shoulders)
        set 1: 90lb × 6 ✓
        set 2: 90lb × 6 ✓
      Lateral Raise Machine (Shoulders)
        set 1: 20lb × 7 ✓
        set 2: 20lb × 7 ✓
      Reverse Flyes (Shoulders)
        set 1: 70lb × 8 ✓
        set 2: 70lb × 5 ✓
  - 2026-08-15: UPPER [planned]
    started 2026-08-15T12:00:00.000Z
      Plate-Loaded Chest Press (Chest)
        (no sets logged)
      Sled Row (Upper Back)
        (no sets logged)
      Pec-Deck / Butterfly (Chest)
        (no sets logged)
      Pull-Down (Lats)
        (no sets logged)
      Machine Triceps Extension (Triceps)
        (no sets logged)
      Biceps Curl Machine (Biceps)
        (no sets logged)
      Lateral Raise Machine (Shoulders)
        (no sets logged)
  - 2026-08-14: ARMS [planned]
    started 2026-08-14T12:00:00.000Z
      Shoulder Press Machine (Shoulders)
        (no sets logged)
      Triceps Pushdown (Triceps)
        (no sets logged)
      Cable Preacher Curl (Biceps)
        (no sets logged)
      Lateral Raise with Dumbbells (Shoulders)
        (no sets logged)
      Reverse Flyes (Shoulders)
        (no sets logged)
  - 2026-08-12: Workout [superseded], vol 1205lb, BW 199.7lb
    started 2026-08-12T20:03:39.477Z
      T-Bar Row (Upper Back)
        set 1: 65lb × 7 ✓
        set 2: 65lb × 6 ✓
        set 3: 60lb × 6 ✓
  - 2026-08-12: Workout [superseded], BW 199.7lb
    started 2026-08-12T20:12:35.645Z
  - 2026-08-12: Workout [superseded], vol 10035lb, BW 199.7lb
    started 2026-08-12T20:12:44.845Z
      T-Bar Row (Upper Back)
        set 1: 65lb × 7 ✓
        set 2: 60lb × 6 ✓
        set 3: 60lb × 6 ✓
      Seated Cable Rows (Upper Back)
        set 1: 100lb × 11 ✓
        set 2: 100lb × 10 ✓
      Bent Press (Abdominals)
        set 1: 30lb × 6 ○
        set 2: 30lb × 6 ○
      Pull-Down (Lats)
        set 1: 100lb × 10 ✓
        set 2: 100lb × 10 ✓
      Face Pull (Shoulders)
        set 1: 140lb × 14 ✓
        set 2: 140lb × 10 ✓
        set 3: 140lb × 10 ✓
      Reverse Flyes (Shoulders)
        set 1: 70lb × 7 ○
        set 2: 70lb × 7 ○
  - 2026-08-12: Workout [completed], BW 199.7lb
    started 2026-08-12T21:50:00.409Z → finished 2026-08-12T21:50:06.765Z
      Pull-Down (Lats)
        set 1: 130lb × 6 ○
        set 2: 130lb × 6 ○
      T-Bar Row (Upper Back)
        set 1: 60lb × 10 ○
        set 2: 60lb × 9 ○
      Bent Press (Abdominals)
        set 1: 30lb × 6 ○
        set 2: 30lb × 6 ○
      Shoulder Press Machine (Shoulders)
        set 1: 90lb × 6 ○
        set 2: 90lb × 6 ○
      Triceps Pushdown - V-Bar Attachment (Triceps)
        set 1: 105lb × 6 ○
        set 2: 105lb × 6 ○
  - 2026-08-12: LOWER [superseded], BW 199.7lb
    started 2026-08-13T07:09:07.223Z
      Leg extension (Quadriceps)
        set 1: 140lb × 6 ○
        set 2: 140lb × 6 ○
      Leg press (Hamstrings)
        set 1: 200lb × 6 ○
        set 2: 200lb × 6 ○
      Pendulum Hip Press (Quadriceps)
        set 1: 200lb × 6 ○
        set 2: 200lb × 6 ○
      Lying Leg Curl Machine (Hamstrings)
        set 1: 115lb × 8 ○
        set 2: 115lb × 8 ○
      Calf Press (Calves)
        set 1: 205lb × 6 ○
        set 2: 205lb × 6 ○
  - 2026-08-11: Chest [completed] 58min, vol 4995lb, BW 199.7lb
    started 2026-08-11T21:14:59.272Z → finished 2026-08-11T22:12:47.893Z
      Incline Chest Press Machine (Chest)
        set 1: 105lb × 11 ✓
        set 2: 105lb × 8 ✓
      Pec-Deck / Butterfly (Chest)
        set 1: 135lb × 6 ○
        set 2: 135lb × 6 ○
        set 3: 135lb × 6 ○
      Converging Chest Press (Chest)
        set 1: 100lb × 10 ✓
        set 2: 100lb × 10 ✓
      High Cable Chest Fly (Chest)
        set 1: 50lb × 10 ✓
        set 2: 50lb × 10 ✓
  - 2026-08-09: LOWER [completed] 45min, vol 13880lb, BW 199.7lb
    started 2026-08-10T00:23:32.657Z → finished 2026-08-10T01:08:56.421Z
      Leg extension (Quadriceps)
        set 1: 135lb × 15 ✓
        set 2: 135lb × 11 ✓
      Leg press (Glutes, Quadriceps)
        set 1: 170lb × 14 ✓
        set 2: 190lb × 11 ✓
      Pendulum Hip Press
        set 1: 195lb × 10 ✓
        set 2: 195lb × 12 ✓
      Lying Leg Curl Machine (Hamstrings)
        set 1: 115lb × 7 ✓
        set 2: 115lb × 7 ✓
      Calf Press (Calves)
        set 1: 205lb × 6 ○
        set 2: 205lb × 6 ○
        set 3: 205lb × 6 ○
  - 2026-08-08: ARMS [completed] 37min, vol 6440lb, BW 199.7lb
    started 2026-08-08T20:08:11.736Z → finished 2026-08-08T20:45:33.165Z
      Shoulder Press Machine (Shoulders)
        set 1: 85lb × 14 ✓
        set 2: 110lb × 5 ✓
      Triceps Pushdown (Triceps)
        set 1: 90lb × 10 ✓
        set 2: 90lb × 10 ✓
      Drag Curl (Biceps)
        set 1: 40lb × 19 ✓
        set 2: 40lb × 15 ✓
      Lateral Raise Machine (Shoulders)
        set 1: 20lb × 6 ✓
        set 2: 20lb × 5 ✓
      Reverse Flyes (Shoulders)
        set 1: 70lb × 6 ✓
        set 2: 60lb × 8 ✓
      Reverse Barbell Curl (Biceps, Forearms)
        set 1: 30lb × 7 ✓
        set 2: 30lb × 7 ✓
  - 2026-08-07: ARMS [planned]
    started 2026-08-07T12:00:00.000Z
      Shoulder Press Machine (Shoulders)
        (no sets logged)
      Triceps Pushdown (Triceps)
        (no sets logged)
      Cable Preacher Curl (Biceps)
        (no sets logged)
      Lateral Raise with Dumbbells (Shoulders)
        (no sets logged)
      Reverse Flyes (Shoulders)
        (no sets logged)
  - 2026-08-05: LOWER [completed] 42min, vol 13250lb, BW 200lb
    started 2026-08-05T23:29:09.905Z → finished 2026-08-06T00:11:26.088Z
      Hip Thrust (Glutes)
        set 1: 165lb × 13 ✓
        set 2: 170lb × 9 ✓
      Romanian Deadlift (Hamstrings)
        set 1: 115lb × 6 ○
        set 2: 115lb × 6 ○
        set 3: 115lb × 6 ○
      Leg extension (Quadriceps)
        set 1: 130lb × 11 ✓
        set 2: 130lb × 9 ✓
      Lying Leg Curl Machine (Hamstrings)
        set 1: 95lb × 11 ✓
        set 2: 100lb × 8 ✓
      Calf Press (Calves)
        set 1: 195lb × 14 ✓
        set 2: 200lb × 12 ✓
  - 2026-08-04: UPPER [completed] 4min, vol 11245lb, BW 200.4lb
    started 2026-08-05T00:25:48.944Z → finished 2026-08-05T00:30:14.073Z
      Seated Chest Press (Chest)
        set 1: 135lb × 10 ✓
        set 2: 135lb × 8 ✓
      T-Bar Row (Upper Back)
        set 1: 60lb × 9 ✓
        set 2: 60lb × 8 ✓
      Pec-Deck / Butterfly (Chest)
        set 1: 115lb × 13 ✓
        set 2: 130lb × 10 ✓
      Pull-Down (Lats)
        set 1: 125lb × 10 ✓
        set 2: 125lb × 10 ✓
      Triceps Pushdown - V-Bar Attachment (Triceps)
        set 1: 100lb × 10 ✓
        set 2: 100lb × 10 ✓
      Dumbbell Bicep Curl (Biceps)
        set 1: 25lb × 10 ✓
        set 2: 25lb × 10 ✓
      Lateral Raise Machine (Shoulders)
        set 1: 15lb × 10 ○
        set 2: 15lb × 10 ○
        set 3: 15lb × 10 ○
  - 2026-08-01: Workout [completed] 34min, vol 12060lb, BW 200.4lb
    started 2026-08-02T04:18:18.584Z → finished 2026-08-02T04:51:55.766Z
      Hip Thrust (Glutes)
        set 1: 155lb × 12 ✓
        set 2: 155lb × 10 ✓
      Leg extension (Quadriceps)
        set 1: 115lb × 12 ✓
        set 2: 115lb × 10 ✓
      Lying Leg Curl Machine (Hamstrings)
        set 1: 95lb × 8 ✓
        set 2: 95lb × 8 ✓
      Calf Press (Calves)
        set 1: 150lb × 18 ✓
        set 2: 190lb × 10 ✓
      Adductor machine (Adductors)
        set 1: 40lb × 8 ○
        set 2: 40lb × — ○
        set 3: 40lb × — ○
  - 2026-07-26: UPPER [completed] 94min, vol 14915lb, BW 200.4lb
    started 2026-07-26T20:20:20.018Z → finished 2026-07-26T21:53:55.392Z
      Plate-Loaded Chest Press (Chest)
        set 1: 115lb × 12 ✓
        set 2: 115lb × 14 ✓
        set 3: 115lb × 7 ✓
      T-Bar Row (Upper Back)
        set 1: 40lb × 8 ✓
        set 2: 40lb × 6 ✓
        set 3: 40lb × 6 ✓
      Pec-Deck / Butterfly (Chest)
        set 1: 110lb × 12 ✓
        set 2: 110lb × 10 ✓
        set 3: 110lb × 12 ✓
      Pull-Down (Lats)
        set 1: 90lb × 12 ✓
        set 2: 110lb × 10 ✓
        set 3: 110lb × 10 ✓
      Triceps Pushdown - V-Bar Attachment (Triceps)
        set 1: 100lb × 10 ✓
        set 2: 100lb × 8 ✓
        set 3: 100lb × 8 ✓
      Dumbbell Bicep Curl (Biceps)
        set 1: 20lb × 15 ✓
        set 2: 20lb × 10 ✓
        set 3: 20lb × 10 ✓
      Lateral Raise Machine (Shoulders)
        set 1: 15lb × 10 ○
        set 2: 15lb × 10 ○
        set 3: 15lb × 10 ○
Lift progression (39 movement(s), completed sessions only):
  Shoulder Press Machine (Shoulders) — 6 session(s), 12 working set(s), 7950lb volume, last 2026-09-23
      best this window: 110lb × 5 (est 1RM 128lb) on 2026-08-08
      all-time best: 110lb × 5 (est 1RM 128lb) on 2026-08-08 ← set in this window (PR)
      top-set load down -20lb (-18.2%) from 2026-08-08 to 2026-09-23
      by session (newest first):
        2026-09-23 [Shoulders & arms workout]: top 90lb × 9 (est 1RM 117lb), 2 set(s), 1260lb
        2026-09-17 [Workout]: top 90lb × 9 (est 1RM 117lb), 2 set(s), 1530lb
        2026-08-29 [Workout]: top 90lb × 7 (est 1RM 111lb), 2 set(s), 1260lb
        2026-08-17 [ARMS]: top 90lb × 6 (est 1RM 108lb), 2 set(s), 1080lb
        2026-08-12 [Workout]: top 90lb × 6 (est 1RM 108lb), 2 set(s), 1080lb
        2026-08-08 [ARMS]: top 110lb × 5 (est 1RM 128lb), 2 set(s), 1740lb
  Calf Press (Calves) — 5 session(s), 11 working set(s), 18340lb volume, last 2026-09-25
      best this window: 205lb × 6 (est 1RM 246lb) on 2026-09-25
      all-time best: 205lb × 6 (est 1RM 246lb) on 2026-09-25 ← set in this window (PR)
      top-set load up +15lb (+7.9%) from 2026-08-01 to 2026-09-25
      by session (newest first):
        2026-09-25 [LOWER]: top 205lb × 6 (est 1RM 246lb), 2 set(s), 2460lb
        2026-08-31 [LOWER]: top 205lb × 6 (est 1RM 246lb), 2 set(s), 2460lb
        2026-08-09 [LOWER]: top 205lb × 6 (est 1RM 246lb), 3 set(s), 3690lb
        2026-08-05 [LOWER]: top 200lb × 12 (est 1RM 280lb), 2 set(s), 5130lb
        2026-08-01 [Workout]: top 190lb × 10 (est 1RM 253lb), 2 set(s), 4600lb
  Leg extension (Quadriceps) — 5 session(s), 11 working set(s), 15360lb volume, last 2026-09-25
      best this window: 165lb × 10 (est 1RM 220lb) on 2026-09-25
      all-time best: 165lb × 10 (est 1RM 220lb) on 2026-09-25 ← set in this window (PR)
      top-set load up +50lb (+43.5%) from 2026-08-01 to 2026-09-25
      by session (newest first):
        2026-09-25 [LOWER]: top 165lb × 10 (est 1RM 220lb), 3 set(s), 4290lb
        2026-08-31 [LOWER]: top 150lb × 5 (est 1RM 175lb), 2 set(s), 2430lb
        2026-08-09 [LOWER]: top 135lb × 15, 2 set(s), 3510lb
        2026-08-05 [LOWER]: top 130lb × 11 (est 1RM 178lb), 2 set(s), 2600lb
        2026-08-01 [Workout]: top 115lb × 12 (est 1RM 161lb), 2 set(s), 2530lb
  Pull-Down (Lats) — 5 session(s), 11 working set(s), 11210lb volume, last 2026-09-06
      best this window: 130lb × 6 (est 1RM 156lb) on 2026-08-28
      all-time best: 130lb × 6 (est 1RM 156lb) on 2026-08-28 ← set in this window (PR)
      top-set load flat 0lb (0%) from 2026-07-26 to 2026-09-06
      by session (newest first):
        2026-09-06 [Workout]: top 110lb × 12 (est 1RM 154lb), 2 set(s), 2310lb
        2026-08-28 [Workout]: top 130lb × 6 (est 1RM 156lb), 2 set(s), 1560lb
        2026-08-12 [Workout]: top 130lb × 6 (est 1RM 156lb), 2 set(s), 1560lb
        2026-08-04 [UPPER]: top 125lb × 10 (est 1RM 167lb), 2 set(s), 2500lb
        2026-07-26 [UPPER]: top 110lb × 10 (est 1RM 147lb), 3 set(s), 3280lb
  Lying Leg Curl Machine (Hamstrings) — 5 session(s), 10 working set(s), 8805lb volume, last 2026-09-25
      best this window: 130lb × 9 (est 1RM 169lb) on 2026-09-25
      all-time best: 130lb × 9 (est 1RM 169lb) on 2026-09-25 ← set in this window (PR)
      top-set load up +35lb (+36.8%) from 2026-08-01 to 2026-09-25
      by session (newest first):
        2026-09-25 [LOWER]: top 130lb × 9 (est 1RM 169lb), 2 set(s), 2080lb
        2026-08-31 [LOWER]: top 125lb × 8 (est 1RM 158lb), 2 set(s), 1750lb
        2026-08-09 [LOWER]: top 115lb × 7 (est 1RM 142lb), 2 set(s), 1610lb
        2026-08-05 [LOWER]: top 100lb × 8 (est 1RM 127lb), 2 set(s), 1845lb
        2026-08-01 [Workout]: top 95lb × 8 (est 1RM 120lb), 2 set(s), 1520lb
  T-Bar Row (Upper Back) — 5 session(s), 11 working set(s), 5240lb volume, last 2026-09-06
      best this window: 60lb × 10 (est 1RM 80lb) on 2026-09-06
      all-time best: 60lb × 10 (est 1RM 80lb) on 2026-09-06 ← set in this window (PR)
      top-set load up +20lb (+50%) from 2026-07-26 to 2026-09-06
      by session (newest first):
        2026-09-06 [Workout]: top 60lb × 10 (est 1RM 80lb), 2 set(s), 1140lb
        2026-08-28 [Workout]: top 60lb × 10 (est 1RM 80lb), 2 set(s), 1140lb
        2026-08-12 [Workout]: top 60lb × 10 (est 1RM 80lb), 2 set(s), 1140lb
        2026-08-04 [UPPER]: top 60lb × 9 (est 1RM 78lb), 2 set(s), 1020lb
        2026-07-26 [UPPER]: top 40lb × 8 (est 1RM 51lb), 3 set(s), 800lb
  Lateral Raise Machine (Shoulders) — 4 session(s), 10 working set(s), 1400lb volume, last 2026-08-17
      best this window: 20lb × 7 (est 1RM 25lb) on 2026-08-17
      all-time best: 20lb × 7 (est 1RM 25lb) on 2026-08-17 ← set in this window (PR)
      top-set load up +5lb (+33.3%) from 2026-07-26 to 2026-08-17
      by session (newest first):
        2026-08-17 [ARMS]: top 20lb × 7 (est 1RM 25lb), 2 set(s), 280lb
        2026-08-08 [ARMS]: top 20lb × 6 (est 1RM 24lb), 2 set(s), 220lb
        2026-08-04 [UPPER]: top 15lb × 10 (est 1RM 20lb), 3 set(s), 450lb
        2026-07-26 [UPPER]: top 15lb × 10 (est 1RM 20lb), 3 set(s), 450lb
  Leg press (Glutes, Quadriceps) — 3 session(s), 6 working set(s), 9270lb volume, last 2026-09-10
      best this window: 200lb × 6 (est 1RM 240lb) on 2026-09-10
      all-time best: 200lb × 6 (est 1RM 240lb) on 2026-09-10 ← set in this window (PR)
      top-set load up +10lb (+5.3%) from 2026-08-09 to 2026-09-10
      by session (newest first):
        2026-09-10 [Workout]: top 200lb × 6 (est 1RM 240lb), 2 set(s), 2400lb
        2026-08-31 [LOWER]: top 200lb × 6 (est 1RM 240lb), 2 set(s), 2400lb
        2026-08-09 [LOWER]: top 190lb × 11 (est 1RM 260lb), 2 set(s), 4470lb
  Pendulum Hip Press (Quadriceps) — 3 session(s), 6 working set(s), 9090lb volume, last 2026-09-25
      best this window: 200lb × 6 (est 1RM 240lb) on 2026-09-25
      all-time best: 200lb × 6 (est 1RM 240lb) on 2026-09-25 ← set in this window (PR)
      top-set load up +5lb (+2.6%) from 2026-08-09 to 2026-09-25
      by session (newest first):
        2026-09-25 [LOWER]: top 200lb × 6 (est 1RM 240lb), 2 set(s), 2400lb
        2026-08-31 [LOWER]: top 200lb × 6 (est 1RM 240lb), 2 set(s), 2400lb
        2026-08-09 [LOWER]: top 195lb × 12 (est 1RM 273lb), 2 set(s), 4290lb
  Pec-Deck / Butterfly (Chest) — 3 session(s), 8 working set(s), 8965lb volume, last 2026-08-11
      best this window: 135lb × 6 (est 1RM 162lb) on 2026-08-11
      all-time best: 140lb × 8 (est 1RM 177lb) on 2026-06-09
      top-set load up +25lb (+22.7%) from 2026-07-26 to 2026-08-11
      by session (newest first):
        2026-08-11 [Chest]: top 135lb × 6 (est 1RM 162lb), 3 set(s), 2430lb
        2026-08-04 [UPPER]: top 130lb × 10 (est 1RM 173lb), 2 set(s), 2795lb
        2026-07-26 [UPPER]: top 110lb × 12 (est 1RM 154lb), 3 set(s), 3740lb
  Triceps Pushdown - V-Bar Attachment (Triceps) — 3 session(s), 7 working set(s), 5860lb volume, last 2026-08-12
      best this window: 105lb × 6 (est 1RM 126lb) on 2026-08-12
      all-time best: 105lb × 6 (est 1RM 126lb) on 2026-08-12 ← set in this window (PR)
      top-set load up +5lb (+5%) from 2026-07-26 to 2026-08-12
      by session (newest first):
        2026-08-12 [Workout]: top 105lb × 6 (est 1RM 126lb), 2 set(s), 1260lb
        2026-08-04 [UPPER]: top 100lb × 10 (est 1RM 133lb), 2 set(s), 2000lb
        2026-07-26 [UPPER]: top 100lb × 10 (est 1RM 133lb), 3 set(s), 2600lb
  Machine Triceps Extension (Triceps) — 3 session(s), 6 working set(s), 3830lb volume, last 2026-09-17
      best this window: 100lb × 6 (est 1RM 120lb) on 2026-09-17
      all-time best: 100lb × 6 (est 1RM 120lb) on 2026-09-17 ← set in this window (PR)
      top-set load up +30lb (+42.9%) from 2026-08-17 to 2026-09-17
      by session (newest first):
        2026-09-17 [Workout]: top 100lb × 6 (est 1RM 120lb), 2 set(s), 1100lb
        2026-08-29 [Workout]: top 70lb × 10 (est 1RM 93lb), 2 set(s), 1400lb
        2026-08-17 [ARMS]: top 70lb × 10 (est 1RM 93lb), 2 set(s), 1330lb
  Plate-Loaded Chest Press (Chest) — 2 session(s), 7 working set(s), 7535lb volume, last 2026-09-29
      best this window: 120lb × 6 (est 1RM 144lb) on 2026-09-29
      all-time best: 120lb × 6 (est 1RM 144lb) on 2026-09-29 ← set in this window (PR)
      top-set load up +5lb (+4.3%) from 2026-07-26 to 2026-09-29
      by session (newest first):
        2026-09-29 [Chest workout]: top 120lb × 6 (est 1RM 144lb), 2 set(s), 1440lb
        2026-09-29 [Chest workout]: top 115lb × 10 (est 1RM 153lb), 2 set(s), 2300lb
        2026-07-26 [UPPER]: top 115lb × 14, 3 set(s), 3795lb
  Hip Thrust (Glutes) — 2 session(s), 4 working set(s), 7085lb volume, last 2026-08-05
      best this window: 170lb × 9 (est 1RM 221lb) on 2026-08-05
      all-time best: 170lb × 9 (est 1RM 221lb) on 2026-08-05 ← set in this window (PR)
      top-set load up +15lb (+9.7%) from 2026-08-01 to 2026-08-05
      by session (newest first):
        2026-08-05 [LOWER]: top 170lb × 9 (est 1RM 221lb), 2 set(s), 3675lb
        2026-08-01 [Workout]: top 155lb × 12 (est 1RM 217lb), 2 set(s), 3410lb
  Triceps Pushdown (Triceps) — 2 session(s), 5 working set(s), 5210lb volume, last 2026-09-23
      best this window: 110lb × 13 on 2026-09-23
      all-time best: 110lb × 13 on 2026-09-23 ← set in this window (PR)
      top-set load up +20lb (+22.2%) from 2026-08-08 to 2026-09-23
      by session (newest first):
        2026-09-23 [Shoulders & arms workout]: top 110lb × 13, 3 set(s), 3410lb
        2026-08-08 [ARMS]: top 90lb × 10 (est 1RM 120lb), 2 set(s), 1800lb
  Seated Chest Press (Chest) — 2 session(s), 4 working set(s), 4110lb volume, last 2026-09-29
      best this window: 140lb × 6 (est 1RM 168lb) on 2026-09-29
      all-time best: 140lb × 6 (est 1RM 168lb) on 2026-09-29 ← set in this window (PR)
      top-set load up +5lb (+3.7%) from 2026-08-04 to 2026-09-29
      by session (newest first):
        2026-09-29 [Chest workout]: top 140lb × 6 (est 1RM 168lb), 2 set(s), 1680lb
        2026-08-04 [UPPER]: top 135lb × 10 (est 1RM 180lb), 2 set(s), 2430lb
  Romanian Deadlift (Hamstrings) — 2 session(s), 5 working set(s), 3750lb volume, last 2026-09-10
      best this window: 140lb × 6 (est 1RM 168lb) on 2026-09-10
      all-time best: 140lb × 6 (est 1RM 168lb) on 2026-09-10 ← set in this window (PR)
      top-set load up +25lb (+21.7%) from 2026-08-05 to 2026-09-10
      by session (newest first):
        2026-09-10 [Workout]: top 140lb × 6 (est 1RM 168lb), 2 set(s), 1680lb
        2026-08-05 [LOWER]: top 115lb × 6 (est 1RM 138lb), 3 set(s), 2070lb
  Converging Chest Press (Chest) — 2 session(s), 4 working set(s), 3320lb volume, last 2026-09-29
      best this window: 110lb × 6 (est 1RM 132lb) on 2026-09-29
      all-time best: 110lb × 6 (est 1RM 132lb) on 2026-09-29 ← set in this window (PR)
      top-set load up +10lb (+10%) from 2026-08-11 to 2026-09-29
      by session (newest first):
        2026-09-29 [Chest workout]: top 110lb × 6 (est 1RM 132lb), 2 set(s), 1320lb
        2026-08-11 [Chest]: top 100lb × 10 (est 1RM 133lb), 2 set(s), 2000lb
  Bayesian Cable Curl (Biceps) — 2 session(s), 4 working set(s), 2720lb volume, last 2026-09-23
      best this window: 80lb × 10 (est 1RM 107lb) on 2026-09-17
      all-time best: 80lb × 10 (est 1RM 107lb) on 2026-09-17 ← set in this window (PR)
      top-set load flat 0lb (0%) from 2026-09-17 to 2026-09-23
      by session (newest first):
        2026-09-23 [Shoulders & arms workout]: top 80lb × 8 (est 1RM 101lb), 2 set(s), 1120lb
        2026-09-17 [Workout]: top 80lb × 10 (est 1RM 107lb), 2 set(s), 1600lb
  Rope Climb (Lats) — 2 session(s), 4 working set(s), 2160lb volume, last 2026-09-06
      best this window: 90lb × 6 (est 1RM 108lb) on 2026-09-06
      all-time best: 90lb × 6 (est 1RM 108lb) on 2026-09-06 ← set in this window (PR)
      top-set load flat 0lb (0%) from 2026-08-28 to 2026-09-06
      by session (newest first):
        2026-09-06 [Workout]: top 90lb × 6 (est 1RM 108lb), 2 set(s), 1080lb
        2026-08-28 [Workout]: top 90lb × 6 (est 1RM 108lb), 2 set(s), 1080lb
  Reverse Flyes (Shoulders) — 2 session(s), 4 working set(s), 1810lb volume, last 2026-08-17
      best this window: 70lb × 8 (est 1RM 89lb) on 2026-08-17
      all-time best: 70lb × 8 (est 1RM 89lb) on 2026-08-17 ← set in this window (PR)
      top-set load flat 0lb (0%) from 2026-08-08 to 2026-08-17
      by session (newest first):
        2026-08-17 [ARMS]: top 70lb × 8 (est 1RM 89lb), 2 set(s), 910lb
        2026-08-08 [ARMS]: top 70lb × 6 (est 1RM 84lb), 2 set(s), 900lb
  Adductor machine (Adductors) — 2 session(s), 3 working set(s), 1520lb volume, last 2026-09-10
      best this window: 100lb × 6 (est 1RM 120lb) on 2026-09-10
      all-time best: 100lb × 6 (est 1RM 120lb) on 2026-09-10 ← set in this window (PR)
      top-set load up +60lb (+150%) from 2026-08-01 to 2026-09-10
      by session (newest first):
        2026-09-10 [Workout]: top 100lb × 6 (est 1RM 120lb), 2 set(s), 1200lb
        2026-08-01 [Workout]: top 40lb × 8 (est 1RM 51lb), 1 set(s), 320lb
  Biceps Curl Machine (Biceps) — 2 session(s), 4 working set(s), 1280lb volume, last 2026-09-23
      best this window: 40lb × 10 (est 1RM 53lb) on 2026-09-23
      all-time best: 50lb × 6 (est 1RM 60lb) on 2026-06-09
      top-set load flat 0lb (0%) from 2026-09-17 to 2026-09-23
      by session (newest first):
        2026-09-23 [Shoulders & arms workout]: top 40lb × 10 (est 1RM 53lb), 2 set(s), 760lb
        2026-09-17 [Workout]: top 40lb × 7 (est 1RM 49lb), 2 set(s), 520lb
  Reverse Barbell Curl (Biceps, Forearms) — 2 session(s), 4 working set(s), 1260lb volume, last 2026-09-23
      best this window: 40lb × 11 (est 1RM 55lb) on 2026-09-23
      all-time best: 40lb × 11 (est 1RM 55lb) on 2026-09-23 ← set in this window (PR)
      top-set load up +10lb (+33.3%) from 2026-08-08 to 2026-09-23
      by session (newest first):
        2026-09-23 [Shoulders & arms workout]: top 40lb × 11 (est 1RM 55lb), 2 set(s), 840lb
        2026-08-08 [ARMS]: top 30lb × 7 (est 1RM 37lb), 2 set(s), 420lb
  Dumbbell Bicep Curl (Biceps) — 2 session(s), 5 working set(s), 1200lb volume, last 2026-08-04
      best this window: 25lb × 10 (est 1RM 33lb) on 2026-08-04
      all-time best: 25lb × 10 (est 1RM 33lb) on 2026-08-04 ← set in this window (PR)
      top-set load up +5lb (+25%) from 2026-07-26 to 2026-08-04
      by session (newest first):
        2026-08-04 [UPPER]: top 25lb × 10 (est 1RM 33lb), 2 set(s), 500lb
        2026-07-26 [UPPER]: top 20lb × 15, 3 set(s), 700lb
  Incline Chest Press Machine (Chest) — 1 session(s), 2 working set(s), 1995lb volume, last 2026-08-11
      best this window: 105lb × 11 (est 1RM 144lb) on 2026-08-11
      all-time best: 155lb × 6 (est 1RM 186lb) on 2026-06-09
      by session (newest first):
        2026-08-11 [Chest]: top 105lb × 11 (est 1RM 144lb), 2 set(s), 1995lb
  Barbell Lunge (Quadriceps) — 1 session(s), 2 working set(s), 1740lb volume, last 2026-09-10
      best this window: 145lb × 6 (est 1RM 174lb) on 2026-09-10
      all-time best: 145lb × 6 (est 1RM 174lb) on 2026-09-10 ← set in this window (PR)
      by session (newest first):
        2026-09-10 [Workout]: top 145lb × 6 (est 1RM 174lb), 2 set(s), 1740lb
  Drag Curl (Biceps) — 1 session(s), 2 working set(s), 1360lb volume, last 2026-08-08
      best this window: 40lb × 19 on 2026-08-08
      all-time best: 40lb × 19 on 2026-08-08 ← set in this window (PR)
      by session (newest first):
        2026-08-08 [ARMS]: top 40lb × 19, 2 set(s), 1360lb
  EZ-Bar Skullcrusher (Triceps) — 1 session(s), 2 working set(s), 1260lb volume, last 2026-08-29
      best this window: 70lb × 10 (est 1RM 93lb) on 2026-08-29
      all-time best: 70lb × 10 (est 1RM 93lb) on 2026-08-29 ← set in this window (PR)
      by session (newest first):
        2026-08-29 [Workout]: top 70lb × 10 (est 1RM 93lb), 2 set(s), 1260lb
  Upright Row (Shoulders) — 1 session(s), 2 working set(s), 1120lb volume, last 2026-09-17
      best this window: 80lb × 8 (est 1RM 101lb) on 2026-09-17
      all-time best: 80lb × 8 (est 1RM 101lb) on 2026-09-17 ← set in this window (PR)
      by session (newest first):
        2026-09-17 [Workout]: top 80lb × 8 (est 1RM 101lb), 2 set(s), 1120lb
  High Cable Chest Fly (Chest) — 1 session(s), 2 working set(s), 1000lb volume, last 2026-08-11
      best this window: 50lb × 10 (est 1RM 67lb) on 2026-08-11
      all-time best: 50lb × 10 (est 1RM 67lb) on 2026-08-11 ← set in this window (PR)
      by session (newest first):
        2026-08-11 [Chest]: top 50lb × 10 (est 1RM 67lb), 2 set(s), 1000lb
  Goblet squat (Glutes, Quadriceps) — 1 session(s), 2 working set(s), 840lb volume, last 2026-09-25
      best this window: 60lb × 8 (est 1RM 76lb) on 2026-09-25
      all-time best: 60lb × 8 (est 1RM 76lb) on 2026-09-25 ← set in this window (PR)
      by session (newest first):
        2026-09-25 [LOWER]: top 60lb × 8 (est 1RM 76lb), 2 set(s), 840lb
  Incline Barbell Bench Press (Chest) — 1 session(s), 2 working set(s), 600lb volume, last 2026-09-29
      best this window: 50lb × 6 (est 1RM 60lb) on 2026-09-29
      all-time best: 50lb × 6 (est 1RM 60lb) on 2026-09-29 ← set in this window (PR)
      by session (newest first):
        2026-09-29 [Chest workout]: top 50lb × 6 (est 1RM 60lb), 2 set(s), 600lb
  Sled Row (Upper Back) — 1 session(s), 2 working set(s), 540lb volume, last 2026-09-06
      best this window: 45lb × 6 (est 1RM 54lb) on 2026-09-06
      all-time best: 45lb × 6 (est 1RM 54lb) on 2026-09-06 ← set in this window (PR)
      by session (newest first):
        2026-09-06 [Workout]: top 45lb × 6 (est 1RM 54lb), 2 set(s), 540lb
  Machine Preacher Curls (Biceps) — 1 session(s), 2 working set(s), 480lb volume, last 2026-08-17
      best this window: 40lb × 6 (est 1RM 48lb) on 2026-08-17
      all-time best: 40lb × 6 (est 1RM 48lb) on 2026-08-17 ← set in this window (PR)
      by session (newest first):
        2026-08-17 [ARMS]: top 40lb × 6 (est 1RM 48lb), 2 set(s), 480lb
  Bent Press (Abdominals) — 1 session(s), 2 working set(s), 360lb volume, last 2026-08-12
      best this window: 30lb × 6 (est 1RM 36lb) on 2026-08-12
      all-time best: 30lb × 6 (est 1RM 36lb) on 2026-08-12 ← set in this window (PR)
      by session (newest first):
        2026-08-12 [Workout]: top 30lb × 6 (est 1RM 36lb), 2 set(s), 360lb
  Kneeling Unilateral Lat Pulldown (Back) — 1 session(s), 2 working set(s), 360lb volume, last 2026-08-28
      best this window: 30lb × 6 (est 1RM 36lb) on 2026-08-28
      all-time best: 30lb × 6 (est 1RM 36lb) on 2026-08-28 ← set in this window (PR)
      by session (newest first):
        2026-08-28 [Workout]: top 30lb × 6 (est 1RM 36lb), 2 set(s), 360lb
  Lateral Raise with Dumbbells (Shoulders) — 1 session(s), 2 working set(s), 285lb volume, last 2026-09-23
      best this window: 15lb × 10 (est 1RM 20lb) on 2026-09-23
      all-time best: 15lb × 10 (est 1RM 20lb) on 2026-09-23 ← set in this window (PR)
      by session (newest first):
        2026-09-23 [Shoulders & arms workout]: top 15lb × 10 (est 1RM 20lb), 2 set(s), 285lb
  Cable Wrist Curl (Forearms) — 1 session(s), 2 working set(s), 240lb volume, last 2026-08-29
      best this window: 20lb × 6 (est 1RM 24lb) on 2026-08-29
      all-time best: 20lb × 6 (est 1RM 24lb) on 2026-08-29 ← set in this window (PR)
      by session (newest first):
        2026-08-29 [Workout]: top 20lb × 6 (est 1RM 24lb), 2 set(s), 240lb
Cardio: 20 session(s), 552 min, 2.02 mi, 4154 kcal, 397 active-zone min
  - 2026-10-16: Activity [google-health] — 30 min, 184 kcal, avg HR 122, 19 AZM
  - 2026-10-12: Activity [google-health] — 28 min, 178 kcal, avg HR 129, 25 AZM
  - 2026-10-07: Stationary bike [google-health] — 21 min, 189 kcal, avg HR 133, 20 AZM
  - 2026-10-01: Activity [google-health] — 21 min, 125 kcal, avg HR 119, 13 AZM
  - 2026-09-29: Activity [google-health] — 30 min, 127 kcal, avg HR 119, 24 AZM
  - 2026-09-15: Activity [google-health] — 29 min, 86 kcal, avg HR 116, 20 AZM
  - 2026-09-13: Stationary bike [google-health] — 25 min, 278 kcal, avg HR 131, 23 AZM
  - 2026-09-13: Activity [google-health] — 23 min, 99 kcal, avg HR 112, 10 AZM
  - 2026-09-11: Activity [google-health] — 17 min, 118 kcal, avg HR 112, 12 AZM
  - 2026-09-08: Run [google-health] — 58 min, 2.02 mi, 421 kcal, avg HR 94
  - 2026-08-26: Activity [google-health] — 29 min, 335 kcal, avg HR 135, 34 AZM
  - 2026-08-22: Activity [google-health] — 17 min, 133 kcal, avg HR 120, 16 AZM
  - 2026-08-15: Stationary bike [google-health] — 30 min, 246 kcal, avg HR 120, 24 AZM
  - 2026-08-13: Stationary bike [google-health] — 30 min, 274 kcal, avg HR 115, 17 AZM
  - 2026-08-12: Stationary bike [google-health] — 30 min, 295 kcal, avg HR 127, 26 AZM
  - 2026-08-11: Stationary bike [google-health] — 42 min, 338 kcal, avg HR 118, 30 AZM
  - 2026-08-09: Stationary bike [google-health] — 19 min, 180 kcal, avg HR 127, 19 AZM
  - 2026-08-08: Stationary bike [google-health] — 34 min, 334 kcal, avg HR 128, 34 AZM
  - 2026-08-08: Activity [google-health] — 15 min, 102 kcal, avg HR 130, 15 AZM
  - 2026-07-28: Activity [google-health] — 24 min, 112 kcal, avg HR 122, 16 AZM
Sleep: 88 nights, avg 7.3h, quality 4.6/5
  - 2026-10-18: 6.8h, quality 5/5, bed 2026-10-18T10:26:00.000Z → wake 2026-10-18T17:40:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-17: 7.5h, quality 5/5, bed 2026-10-17T09:39:00.000Z → wake 2026-10-17T17:50:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-16: 5.8h, quality 4/5, bed 2026-10-16T07:10:00.000Z → wake 2026-10-16T13:27:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-15: 6.1h, quality 4/5, bed 2026-10-15T10:14:00.000Z → wake 2026-10-15T16:57:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-14: 9.5h, quality 5/5, bed 2026-10-14T05:43:00.000Z → wake 2026-10-14T17:24:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-13: 7.8h, quality 5/5, bed 2026-10-13T09:32:00.000Z → wake 2026-10-13T17:32:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-12: 5.2h, quality 4/5, bed 2026-10-12T03:18:00.000Z → wake 2026-10-12T08:34:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-11: 4.8h, quality 4/5, bed 2026-10-11T03:28:00.000Z → wake 2026-10-11T08:40:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-10: 7h, quality 5/5, bed 2026-10-10T07:21:00.000Z → wake 2026-10-10T14:28:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-09: 6.4h, quality 5/5, bed 2026-10-09T07:38:00.000Z → wake 2026-10-09T14:10:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-08: 8.2h, quality 4/5, bed 2026-10-08T07:14:00.000Z → wake 2026-10-08T15:34:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-07: 7.4h, quality 5/5, bed 2026-10-07T10:35:00.000Z → wake 2026-10-07T18:10:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-06: 6.6h, quality 5/5, bed 2026-10-06T10:23:00.000Z → wake 2026-10-06T17:15:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-05: 9.8h, quality 5/5, bed 2026-10-05T06:33:00.000Z → wake 2026-10-05T16:26:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-04: 6.7h, quality 5/5, bed 2026-10-04T01:51:00.000Z → wake 2026-10-04T08:40:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-03: 5.8h, quality 5/5, bed 2026-10-03T01:35:00.000Z → wake 2026-10-03T08:05:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-02: 6.1h, quality 5/5, bed 2026-10-02T07:03:00.000Z → wake 2026-10-02T13:15:00.000Z — Synced from Google Health / Fitbit
  - 2026-10-01: 8.5h, quality 4/5, bed 2026-10-01T06:11:00.000Z → wake 2026-10-01T15:11:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-30: 8.2h, quality 4/5, bed 2026-09-30T05:33:00.000Z → wake 2026-09-30T14:47:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-29: 8.9h, quality 4/5, bed 2026-09-29T07:04:00.000Z → wake 2026-09-29T17:10:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-28: 6.2h, quality 5/5, bed 2026-09-28T10:38:00.000Z → wake 2026-09-28T17:04:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-27: 9.2h, quality 4/5, bed 2026-09-27T05:29:00.000Z → wake 2026-09-27T15:10:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-26: 6.6h, quality 5/5, bed 2026-09-26T03:06:00.000Z → wake 2026-09-26T09:54:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-25: 6.1h, quality 5/5, bed 2026-09-25T03:39:00.000Z → wake 2026-09-25T09:50:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-24: 6h, quality 4/5, bed 2026-09-24T03:28:00.000Z → wake 2026-09-24T09:39:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-23: 9.2h, quality 5/5, bed 2026-09-23T05:52:00.000Z → wake 2026-09-23T15:10:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-22: 8.4h, quality 5/5, bed 2026-09-22T06:01:00.000Z → wake 2026-09-22T14:33:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-21: 7.6h, quality 5/5, bed 2026-09-21T07:00:00.000Z → wake 2026-09-21T14:40:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-20: 8.2h, quality 5/5, bed 2026-09-20T06:40:00.000Z → wake 2026-09-20T14:55:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-19: 5.3h, quality 4/5, bed 2026-09-19T07:01:00.000Z → wake 2026-09-19T12:29:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-18: 6.9h, quality 5/5, bed 2026-09-18T04:34:00.000Z → wake 2026-09-18T11:33:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-17: 6.3h, quality 5/5, bed 2026-09-17T02:04:00.000Z → wake 2026-09-17T08:29:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-16: 3.9h, quality 4/5, bed 2026-09-16T12:49:00.000Z → wake 2026-09-16T16:47:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-15: 7.5h, quality 5/5, bed 2026-09-15T09:32:00.000Z → wake 2026-09-15T17:16:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-14: 8h, quality 5/5, bed 2026-09-14T07:18:00.000Z → wake 2026-09-14T15:19:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-13: 7.5h, quality 4/5, bed 2026-09-13T08:03:00.000Z → wake 2026-09-13T17:16:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-12: 6.6h, quality 4/5, bed 2026-09-12T10:27:00.000Z → wake 2026-09-12T17:30:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-11: 8.1h, quality 5/5, bed 2026-09-11T08:05:00.000Z → wake 2026-09-11T16:14:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-10: 5.6h, quality 5/5, bed 2026-09-10T02:36:00.000Z → wake 2026-09-10T08:27:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-09: 5.9h, quality 5/5, bed 2026-09-09T02:16:00.000Z → wake 2026-09-09T08:39:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-08: 9.2h, quality 5/5, bed 2026-09-08T06:05:00.000Z → wake 2026-09-08T15:28:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-07: 5.9h, quality 4/5, bed 2026-09-07T08:13:00.000Z → wake 2026-09-07T14:20:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-06: 7.2h, quality 5/5, bed 2026-09-06T07:23:00.000Z → wake 2026-09-06T14:41:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-05: 6.6h, quality 5/5, bed 2026-09-05T10:22:00.000Z → wake 2026-09-05T17:09:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-04: 6.3h, quality 5/5, bed 2026-09-04T10:25:00.000Z → wake 2026-09-04T17:30:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-03: 10.5h, quality 5/5, bed 2026-09-03T05:42:00.000Z → wake 2026-09-03T16:28:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-02: 3.4h, quality 4/5, bed 2026-09-02T05:08:00.000Z → wake 2026-09-02T08:43:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-01: 6.3h, quality 4/5, bed 2026-09-01T01:59:00.000Z → wake 2026-09-01T08:40:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-31: 9.1h, quality 4/5, bed 2026-08-31T05:18:00.000Z → wake 2026-08-31T14:30:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-30: 6.3h, quality 4/5, bed 2026-08-30T07:33:00.000Z → wake 2026-08-30T13:56:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-29: 6h, quality 5/5, bed 2026-08-29T04:53:00.000Z → wake 2026-08-29T11:06:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-28: 9.5h, quality 5/5, bed 2026-08-28T06:22:00.000Z → wake 2026-08-28T15:57:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-27: 4.5h, quality 4/5, bed 2026-08-27T05:18:00.000Z → wake 2026-08-27T09:55:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-26: 10.3h, quality 4/5, bed 2026-08-26T06:13:00.000Z → wake 2026-08-26T16:43:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-25: 5.9h, quality 4/5, bed 2026-08-25T02:40:00.000Z → wake 2026-08-25T08:44:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-24: 5.4h, quality 4/5, bed 2026-08-24T03:14:00.000Z → wake 2026-08-24T08:41:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-23: 5.4h, quality 3/5, bed 2026-08-23T07:01:00.000Z → wake 2026-08-23T14:28:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-22: 7h, quality 4/5, bed 2026-08-22T07:47:00.000Z → wake 2026-08-22T15:03:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-21: 7.5h, quality 5/5, bed 2026-08-21T06:03:00.000Z → wake 2026-08-21T13:53:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-20: 6.6h, quality 5/5, bed 2026-08-20T11:07:00.000Z → wake 2026-08-20T17:50:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-19: 6.9h, quality 5/5, bed 2026-08-19T10:21:00.000Z → wake 2026-08-19T17:20:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-18: 10h, quality 4/5, bed 2026-08-18T07:30:00.000Z → wake 2026-08-18T17:57:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-17: 6.1h, quality 5/5, bed 2026-08-17T03:55:00.000Z → wake 2026-08-17T10:03:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-16: 5.1h, quality 4/5, bed 2026-08-16T03:12:00.000Z → wake 2026-08-16T08:32:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-15: 8.8h, quality 5/5, bed 2026-08-15T03:58:00.000Z → wake 2026-08-15T12:54:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-14: 5.1h, quality 4/5, bed 2026-08-14T06:21:00.000Z → wake 2026-08-14T11:34:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-13: 6.9h, quality 4/5, bed 2026-08-13T08:08:00.000Z → wake 2026-08-13T16:16:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-12: 6.8h, quality 5/5, bed 2026-08-12T07:55:00.000Z → wake 2026-08-12T15:07:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-11: 9.2h, quality 4/5, bed 2026-08-11T05:45:00.000Z → wake 2026-08-11T15:09:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-10: 5.7h, quality 4/5, bed 2026-08-10T03:55:00.000Z → wake 2026-08-10T09:59:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-09: 7.2h, quality 5/5, bed 2026-08-09T07:47:00.000Z → wake 2026-08-09T15:07:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-08: 6h, quality 4/5, bed 2026-08-08T08:52:00.000Z → wake 2026-08-08T15:01:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-07: 5.9h, quality 4/5, bed 2026-08-07T09:32:00.000Z → wake 2026-08-07T15:34:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-06: 7.4h, quality 4/5, bed 2026-08-06T07:41:00.000Z → wake 2026-08-06T15:18:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-05: 8.4h, quality 5/5, bed 2026-08-05T06:30:00.000Z → wake 2026-08-05T15:02:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-04: 5.2h, quality 5/5, bed 2026-08-04T11:28:00.000Z → wake 2026-08-04T16:43:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-03: 6.7h, quality 5/5, bed 2026-08-03T10:37:00.000Z → wake 2026-08-03T17:21:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-02: 8.6h, quality 5/5, bed 2026-08-02T08:34:00.000Z → wake 2026-08-02T17:16:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-01: 6.6h, quality 4/5, bed 2026-08-01T02:07:00.000Z → wake 2026-08-01T08:45:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-31: 4.8h, quality 5/5, bed 2026-07-31T03:49:00.000Z → wake 2026-07-31T08:43:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-30: 5.9h, quality 5/5, bed 2026-07-30T04:55:00.000Z → wake 2026-07-30T11:02:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-29: 5.1h, quality 5/5, bed 2026-07-29T05:45:00.000Z → wake 2026-07-29T10:57:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-27: 9.8h, quality 5/5, bed 2026-07-27T03:40:00.000Z → wake 2026-07-27T14:17:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-26: 7h, quality 5/5, bed 2026-07-26T06:48:00.000Z → wake 2026-07-26T13:48:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-25: 7.3h, quality 5/5, bed 2026-07-25T06:30:00.000Z → wake 2026-07-25T13:58:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-24: 5.2h, quality 4/5, bed 2026-07-24T04:24:00.000Z → wake 2026-07-24T09:58:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-23: 2.9h, quality 4/5, bed 2026-07-23T06:24:00.000Z → wake 2026-07-23T09:24:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-22: 8.6h, quality 5/5, bed 2026-07-22T08:24:00.000Z → wake 2026-07-22T17:26:00.000Z — Synced from Google Health / Fitbit
Vitals: 90 day(s), avg resting HR 65 bpm, avg HRV 41 ms
  - 2026-10-19: RHR 70 bpm, HR avg 73, range 57–153
  - 2026-10-18: RHR 71 bpm, HRV 24 ms, HR avg 82, range 59–153
  - 2026-10-17: RHR 69 bpm, HRV 37 ms, HR avg 80, range 56–154
  - 2026-10-16: RHR 70 bpm, HRV 31 ms, HR avg 84, range 59–170
  - 2026-10-15: RHR 68 bpm, HRV 37 ms, HR avg 82, range 56–158
  - 2026-10-14: RHR 68 bpm, HRV 36 ms, HR avg 81, range 54–147
  - 2026-10-13: RHR 69 bpm, HRV 34 ms, HR avg 76, range 52–145
  - 2026-10-12: RHR 68 bpm, HRV 33 ms, HR avg 85, range 59–156
  - 2026-10-11: RHR 68 bpm, HRV 41 ms, HR avg 77, range 57–144
  - 2026-10-10: RHR 69 bpm, HRV 29 ms, HR avg 75, range 53–135
  - 2026-10-09: RHR 66 bpm, HRV 39 ms, HR avg 83, range 53–161
  - 2026-10-08: RHR 68 bpm, HRV 36 ms, HR avg 79, range 51–166
  - 2026-10-07: RHR 69 bpm, HRV 32 ms, HR avg 81, range 59–148
  - 2026-10-06: RHR 67 bpm, HRV 33 ms, HR avg 80, range 57–141
  - 2026-10-05: RHR 65 bpm, HRV 39 ms, HR avg 76, range 47–138
  - 2026-10-04: RHR 65 bpm, HRV 44 ms, HR avg 76, range 56–132
  - 2026-10-03: RHR 66 bpm, HRV 35 ms, HR avg 76, range 51–138
  - 2026-10-02: RHR 63 bpm, HRV 57 ms, HR avg 71, range 48–129
  - 2026-10-01: RHR 65 bpm, HRV 49 ms, HR avg 72, range 54–157
  - 2026-09-30: RHR 68 bpm, HRV 25 ms, HR avg 84, range 51–171
  - 2026-09-29: RHR 66 bpm, HRV 39 ms, HR avg 88, range 55–170
  - 2026-09-28: RHR 64 bpm, HRV 37 ms, HR avg 79, range 51–148
  - 2026-09-27: RHR 63 bpm, HRV 58 ms, HR avg 70, range 48–127
  - 2026-09-26: RHR 64 bpm, HRV 51 ms, HR avg 72, range 51–132
  - 2026-09-25: RHR 65 bpm, HRV 46 ms, HR avg 76, range 48–159
  - 2026-09-24: RHR 65 bpm, HRV 46 ms, HR avg 82, range 56–166
  - 2026-09-23: RHR 65 bpm, HRV 30 ms, HR avg 79, range 55–216
  - 2026-09-22: RHR 63 bpm, HRV 42 ms, HR avg 78, range 54–164
  - 2026-09-21: RHR 61 bpm, HRV 41 ms, HR avg 76, range 49–180
  - 2026-09-20: RHR 61 bpm, HRV 49 ms, HR avg 71, range 47–138
  - 2026-09-19: RHR 62 bpm, HRV 55 ms, HR avg 71, range 50–139
  - 2026-09-18: RHR 63 bpm, HRV 42 ms, HR avg 72, range 55–119
  - 2026-09-17: RHR 62 bpm, HRV 49 ms, HR avg 74, range 51–138
  - 2026-09-16: RHR 63 bpm, HRV 39 ms, HR avg 75, range 53–141
  - 2026-09-15: RHR 61 bpm, HRV 52 ms, HR avg 75, range 51–156
  - 2026-09-14: RHR 61 bpm, HRV 45 ms, HR avg 79, range 53–206
  - 2026-09-13: RHR 58 bpm, HRV 48 ms, HR avg 76, range 49–146
  - 2026-09-12: RHR 57 bpm, HRV 33 ms, HR avg 76, range 53–145
  - 2026-09-11: RHR 55 bpm, HRV 66 ms, HR avg 66, range 42–162
  - 2026-09-10: RHR 57 bpm, HRV 63 ms, HR avg 68, range 47–138
  - 2026-09-09: RHR 58 bpm, HRV 57 ms, HR avg 69, range 49–137
  - 2026-09-08: RHR 58 bpm, HRV 60 ms, HR avg 65, range 49–134
  - 2026-09-07: RHR 58 bpm, HRV 52 ms, HR avg 67, range 47–118
  - 2026-09-06: RHR 60 bpm, HRV 51 ms, HR avg 71, range 47–146
  - 2026-09-05: RHR 60 bpm, HRV 50 ms, HR avg 71, range 51–147
  - 2026-09-04: RHR 61 bpm, HRV 45 ms, HR avg 71, range 50–128
  - 2026-09-03: RHR 61 bpm, HRV 58 ms, HR avg 71, range 47–150
  - 2026-09-02: RHR 63 bpm, HRV 48 ms, HR avg 72, range 49–124
  - 2026-09-01: RHR 66 bpm, HRV 38 ms, HR avg 73, range 51–130
  - 2026-08-31: RHR 67 bpm, HRV 29 ms, HR avg 78, range 59–161
  - 2026-08-30: RHR 65 bpm, HRV 34 ms, HR avg 78, range 55–139
  - 2026-08-29: RHR 63 bpm, HRV 50 ms, HR avg 84, range 54–167
  - 2026-08-28: RHR 63 bpm, HRV 44 ms, HR avg 76, range 53–164
  - 2026-08-27: RHR 63 bpm, HRV 44 ms, HR avg 74, range 54–166
  - 2026-08-26: RHR 63 bpm, HRV 48 ms, HR avg 76, range 47–158
  - 2026-08-25: RHR 64 bpm, HRV 53 ms, HR avg 75, range 54–135
  - 2026-08-24: RHR 66 bpm, HRV 43 ms, HR avg 72, range 50–167
  - 2026-08-23: RHR 69 bpm, HRV 9 ms, HR avg 98, range 61–168
  - 2026-08-22: RHR 66 bpm, HRV 38 ms, HR avg 85, range 54–145
  - 2026-08-21: RHR 65 bpm, HRV 44 ms, HR avg 81, range 51–172
  - 2026-08-20: RHR 66 bpm, HRV 41 ms, HR avg 78, range 56–152
  - 2026-08-19: RHR 65 bpm, HRV 42 ms, HR avg 78, range 53–140
  - 2026-08-18: RHR 64 bpm, HRV 46 ms, HR avg 77, range 51–156
  - 2026-08-17: RHR 66 bpm, HRV 48 ms, HR avg 82, range 54–154
  - 2026-08-16: RHR 67 bpm, HRV 44 ms, HR avg 79, range 57–139
  - 2026-08-15: RHR 67 bpm, HRV 43 ms, HR avg 80, range 55–135
  - 2026-08-14: RHR 66 bpm, HRV 41 ms, HR avg 80, range 53–127
  - 2026-08-13: RHR 68 bpm, HRV 26 ms, HR avg 81, range 58–154
  - 2026-08-12: RHR 66 bpm, HRV 38 ms, HR avg 80, range 51–168
  - 2026-08-11: RHR 67 bpm, HRV 26 ms, HR avg 83, range 58–164
  - 2026-08-10: RHR 65 bpm, HRV 47 ms, HR avg 80, range 56–143
  - 2026-08-09: RHR 65 bpm, HRV 46 ms, HR avg 77, range 55–156
  - 2026-08-08: RHR 65 bpm, HRV 45 ms, HR avg 82, range 56–156
  - 2026-08-07: RHR 67 bpm, HRV 35 ms, HR avg 80, range 57–144
  - 2026-08-06: RHR 65 bpm, HRV 43 ms, HR avg 74, range 51–146
  - 2026-08-05: RHR 66 bpm, HRV 41 ms, HR avg 76, range 49–156
  - 2026-08-04: RHR 66 bpm, HRV 38 ms, HR avg 77, range 53–164
  - 2026-08-03: RHR 69 bpm, HRV 31 ms, HR avg 82, range 55–152
  - 2026-08-02: RHR 68 bpm, HRV 27 ms, HR avg 82, range 53–160
  - 2026-08-01: RHR 66 bpm, HRV 33 ms, HR avg 80, range 57–139
  - 2026-07-31: RHR 65 bpm, HRV 42 ms, HR avg 76, range 55–139
  - 2026-07-30: RHR 65 bpm, HRV 54 ms, HR avg 71, range 53–127
  - 2026-07-29: RHR 67 bpm, HRV 40 ms, HR avg 75, range 57–132
  - 2026-07-28: RHR 70 bpm, HR avg 87, range 61–165
  - 2026-07-27: RHR 70 bpm, HRV 28 ms, HR avg 81, range 58–146
  - 2026-07-26: RHR 71 bpm, HRV 31 ms, HR avg 84, range 58–171
  - 2026-07-25: RHR 71 bpm, HRV 27 ms, HR avg 76, range 52–142
  - 2026-07-24: RHR 70 bpm, HRV 25 ms, HR avg 83, range 57–149
  - 2026-07-23: RHR 68 bpm, HRV 44 ms, HR avg 79, range 53–133
  - 2026-07-22: RHR 69 bpm, HRV 47 ms, HR avg 72, range 51–129
Water: 2235 oz across 106 log(s)
  - 2026-07-31: 50 oz
  - 2026-08-01: 32 oz
  - 2026-08-03: 36 oz
  - 2026-08-04: 40 oz
  - 2026-08-15: 32 oz
  - 2026-08-26: 70 oz
  - 2026-08-28: 92 oz
  - 2026-08-29: 100 oz
  - 2026-08-30: 20 oz
  - 2026-08-31: 156 oz
  - 2026-09-01: 148 oz
  - 2026-09-02: 146 oz
  - 2026-09-03: 132 oz
  - 2026-09-04: 144 oz
  - 2026-09-05: 96 oz
  - 2026-09-06: 64 oz
  - 2026-09-08: 48 oz
  - 2026-09-09: 64 oz
  - 2026-09-10: 40 oz
  - 2026-09-11: 120 oz
  - 2026-09-12: 108 oz
  - 2026-09-15: 76 oz
  - 2026-09-17: 60 oz
  - 2026-09-18: 96 oz
  - 2026-09-20: 84 oz
  - 2026-09-24: 48 oz
  - 2026-10-14: 101 oz
  - 2026-10-18: 32 oz
Weight goal: target 175 lbs (down)
Weight latest: 194.6 lbs on 2026-10-18
Weight 7d avg: 194.1 lbs
Weight 30d avg: 196.5 lbs
Weight range: 193.6–218 lbs (96 weigh-ins all-time)
Weight change in period: -6.6 lbs
Weight weigh-ins in period:
  - 2026-07-22: 201.2 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-25: 201.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-26: 200.4 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-05: 200 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-07: 199.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-09: 199.7 lbs
  - 2026-08-13: 203 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-15: 201.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-16: 202.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-17: 201.9 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-18: 200.2 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-19: 200.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-20: 199.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-21: 199.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-22: 199.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-23: 201.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-26: 198.9 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-27: 199.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-28: 198.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-29: 200.4 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-03: 201.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-04: 201.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-05: 200.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-06: 201.9 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-07: 200.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-08: 200.4 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-11: 201.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-12: 201.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-13: 199.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-14: 199.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-15: 199.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-16: 199.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-17: 200 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-18: 197.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-19: 197.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-20: 199.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-21: 198 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-22: 198.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-09-23: 197.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-10-05: 196.9 lbs
  - 2026-10-07: 196 lbs
  - 2026-10-09: 194.2 lbs
  - 2026-10-10: 196 lbs
  - 2026-10-14: 193.6 lbs
  - 2026-10-18: 194.6 lbs
Habits (5 active):
  - One Piece (daily, icon eye): 0 completion(s)
  - Reading (daily, icon book): 0 completion(s)
  - No Porn (daily, icon droplets): 0 completion(s)
  - Podcast (daily, icon brain): 0 completion(s)
  - Meditation (daily, icon moon): 0 completion(s)
Journal 2026-09-29: "Chest workout · 24 min · 1 set · 1.1k lb"
Journal 2026-09-25: "LOWER · 1h 26m · 8 sets · 8.7k lb"
Journal 2026-09-23: "Shoulders & arms workout · 1h 31m · 13 sets · 7.7k lb"
Journal 2026-09-23 mood 3/5: "Weekly calorie plan (flexible, not hard daily): Mon 2,182 + Tue 2,000 + Wed 2,485 = 6,667 of 14,000 weekly goal. Thu-Sun target ~1,833/day to stay on pace. Bias protein the rest of the week — Wed was only 114g protein vs 149g fat."
Alcohol: 4 drinks, 8 std units
  - 2026-10-02: Blue Moon ×2 (2 u)
  - 2026-09-29: beer ×4 (4 u)
  - 2026-09-29: tequila shot ×1 (1 u)
  - 2026-09-29: lemon drop shot ×1 (1 u)
Peptides: 8 injection(s)
  - 2026-10-05 @ 2026-10-05T20:10:00.000Z: Retatrutide (Reta) 3mg at Abdomen
  - 2026-09-27 @ 2026-09-27T18:25:00.000Z: Retatrutide (Reta) 3mg at Abdomen
  - 2026-09-20 @ 2026-09-21T01:36:00.000Z: Retatrutide (Reta) 3mg at Leg
  - 2026-09-11 @ 2026-09-11T19:49:00.000Z: Retatrutide (Reta) 3mg at Abdomen
  - 2026-08-18 @ 2026-08-18T09:04:00.000Z: Retatrutide (Reta) 3mg at Abdomen
  - 2026-08-09 @ 2026-08-10T01:09:00.000Z: Retatrutide (Reta) 3mg at Abdomen
  - 2026-07-31 @ 2026-07-31T18:20:00.000Z: Retatrutide (Reta) 3mg at Leg
  - 2026-07-22 @ 2026-07-22T15:02:00.000Z: Retatrutide (Reta) 3mg at Abdomen


--- OTHER WINDOWS ---
https://itslos.com/api/agent/text/today  — Everything logged so far today.
https://itslos.com/api/agent/text/yesterday  — The previous full day.
https://itslos.com/api/agent/text/7d  — Rolling 7-day window ending today.
https://itslos.com/api/agent/text/week  — Current ISO week (Monday → today).
https://itslos.com/api/agent/text/last-week  — The previous full Monday→Sunday week.
https://itslos.com/api/agent/text/14d  — Rolling 14-day window ending today.
https://itslos.com/api/agent/text/30d  — Rolling 30-day window ending today.
https://itslos.com/api/agent/text/month  — Calendar month to date.
https://itslos.com/api/agent/text/last-month  — The previous full calendar month.
https://itslos.com/api/agent/text/90d  — Rolling 90-day window ending today.
https://itslos.com/api/agent/text/180d  — Rolling 180-day window ending today.
https://itslos.com/api/agent/text/365d  — Rolling 365-day window ending today.
https://itslos.com/api/agent/text/ytd  — January 1 of the current year → today.
https://itslos.com/api/agent/text/all  — Every record ever logged.
https://itslos.com/api/agent/text/2026-01-01..2026-01-31  — any explicit YYYY-MM-DD..YYYY-MM-DD window

--- OTHER FORMATS ---
https://itslos.com/api/agent/json/<range>  — same window as structured JSON (totals + every row)
https://itslos.com/agents/<range>          — same window as HTML
https://itslos.com/api/agent/carlos        — full all-time structured dump
https://itslos.com/llms.txt                — index of this surface

--- ALL-TIME RECORD COUNTS ---
calorieEntries: 736
stepEntries: 201
runEntries: 3
workoutEntries: 0
workoutTemplates: 5
workoutSessions: 56
sleepEntries: 198
peptideEntries: 15
peptideDailyEntries: 7
goals: 6
longGoals: 1
habits: 5
savedMeals: 10
alcoholEntries: 5
bowelEntries: 16
journalEntries: 8
recoveryDailyEntries: 2
injuryRecords: 1
treatmentLogs: 8
cardioEntries: 21
vitalDailyEntries: 125
heartRateSamples: 29118
waterEntries: 116
recipes: 2