# theGRID — Carlos — LAST 180 DAYS

window: 2026-03-08 → 2026-09-03 (180 days)
timezone: America/New_York
today: 2026-09-03
exportedAt: 2026-09-03T16:09:21.467Z
source: https://itslos.com/api/agent/text/180d

This is a complete snapshot of every metric theGRID tracks for this window:
the active training split and work rotation, per-lift progression, nutrition,
steps, runs, cardio, strength workouts, sleep, vitals (resting HR, HRV, HR
zones), all-day heart rate, bodyweight, water, habits, journal, recovery &
DOMS, alcohol, bowel, peptides, treatments, goals and injuries.

note: raw 5-minute heart-rate buckets are omitted for windows longer than a
week. Daily resting HR / HRV / min / avg / max are still included below, and
the raw buckets are available at https://itslos.com/api/agent/text/7d.

--- 7-DAY COACH SNAPSHOT ---
Today is Thursday, Sep 3, 2026 (local date 2026-09-03, tz America/New_York, source: device).
User: Carlos.
Active goals:
- calories (weekly, down): target 14000 cal
- sleep (weekly_avg, up): target 7.5 hrs
- steps (daily, up): target 10000 steps
- running (per_session, up): target 3 mi
- water (daily, up): target 150 oz
Long-term goals:
  - Bodyweight (bodyweight): target 175 lbs (down)
Bodyweight: 200.4 lbs on 2026-08-29 — +0.4 lbs over 17 weigh-ins (30d), target 175.0 lbs (down).
  Recent weigh-ins: 2026-08-29 200.4, 2026-08-28 198.6, 2026-08-27 199.1, 2026-08-26 198.9.
Nutrition 7d avg: 2166 kcal, 135P / 142C / 67F g per day (6 days logged). Each row below is a separate CalorieEntry (same as the food log).
Today (2026-09-03): no CalorieEntry rows for this calendar day — if the user logged food, confirm their timezone matches the device (stored under User.timeZone) so "today" aligns.
  Prior days: 2026-09-02 1784 kcal / 134P; 2026-09-01 2159 kcal / 176P.
Sleep 7d: avg 7.9 hrs/night, quality 4.4/5 (7 nights).
  Recent nights: 2026-09-03 8.0h q5, 2026-09-02 5.6h q4, 2026-09-01 8.0h q4, 2026-08-31 11.1h q4.
Steps 7d avg: 9292/day (today 40).
Recent workouts (3 in 7d):
  - 2026-08-31 — LOWER (1m, completed, BW 200.4lb)
  - 2026-08-29 — Workout (0m, completed, BW 200.4lb)
  - 2026-08-28 — Workout (?, completed, BW 198.6lb)
Habits (last 7d hit-rate):
  - One Piece (daily): 0/7
  - Reading (daily): 0/7
  - No Porn (daily): 0/7
  - Podcast (daily): 0/7
  - Meditation (daily): 0/7
Alcohol: none in last 7d.

Timezone: America/New_York (today = 2026-09-03; entry dates use stored calendar day keys)

Active goals:
  - calories (weekly, down): 14000 cal
  - sleep (weekly_avg, up): 7.5 hrs
  - steps (daily, up): 10000 steps
  - running (per_session, up): 3 mi
  - water (daily, up): 150 oz

Active injuries / illness:
  (none)

Training split: Bro split (bro_split) — Choose one main muscle group per session.
  - Chest — Presses · flyes
  - Back — Rows · pulldowns
  - Shoulders & arms — Presses · raises · curls · extensions
  - Legs — Quads · hamstrings · glutes
Progression model: Classic (classic) — Two hard working sets per exercise, a heavier 6–10 rep target, and near-failure effort with no suggested extra sets.
Work rotation: 8-day cycle [day, day, night, night, off, off, off, off], anchored 2026-07-15, goal 4 workout(s) per cycle
  today is cycle day 3 (Night shift 1); current cycle runs 2026-09-01 → 2026-09-08

=== LIBRARY & ALL-TIME (visible in app) ===
Workout routines:
  - UPPER [Hypertrophy]: Plate-Loaded Chest Press (3 set rows); Sled Row (3 set rows); Pec-Deck / Butterfly (3 set rows); Pull-Down (3 set rows); Machine Triceps Extension (3 set rows); Biceps Curl Machine (3 set rows); Lateral Raise Machine (3 set rows)
  - LOWER [Hypertrophy, Lower]: Pendulum Squat (3 set rows); Romanian Deadlift (3 set rows); Leg extension (3 set rows); Lying Leg Curl Machine (3 set rows); Calf Press (3 set rows)
  - UPPER 2 [Hypertrophy]: Seated Chest Press (3 set rows); Machine Pullover (3 set rows); Shoulder Press Machine (3 set rows); Triceps Pushdown - V-Bar Attachment (3 set rows); Close-Grip EZ Bar Curl (3 set rows)
  - ARMS [Hypertrophy]: Shoulder Press Machine (3 set rows); Triceps Pushdown (3 set rows); Cable Preacher Curl (3 set rows); Lateral Raise with Dumbbells (3 set rows); Reverse Flyes (3 set rows)
  - Chest [Hypertrophy]: Incline Chest Press Machine (3 set rows); Pec-Deck / Butterfly (3 set rows); Converging Chest Press (3 set rows); High Cable Chest Fly (3 set rows)

Saved meals (top by use):
  - Built [snack]: 150 kcal (used 45×)
  - Beer [snack]: 150 kcal (used 18×)
  - Picadillo [lunch,dinner]: 650 kcal (used 13×)
  - Oreos (2) [snack]: 140 kcal (used 12×)
  - Barbells Bar [snack]: 200 kcal (used 10×)
  - Fairlife [snack]: 150 kcal (used 9×)
  - Nature Valley [snack]: 190 kcal (used 9×)
  - Ham & Cheese Sandwich [breakfast]: 600 kcal (used 9×)
  - Realgood Tenders [lunch,dinner]: 550 kcal (used 8×)
  - 3 Egg 2 Toast [breakfast]: 450 kcal (used 8×)
  - Rice 100g [dinner]: 130 kcal (used 8×)
  - Funyuns [snack]: 270 kcal (used 7×)
  - 2 Egg 2 Toast [breakfast]: 375 kcal (used 6×)
  - Yasso [snack]: 100 kcal (used 6×)
  - Subway [lunch,dinner]: 700 kcal (used 6×)

Recipes:
  - Chicken Bowl, Plain [lunch]: 404 kcal, 27.2P (used 0×; 2 ingredient(s): CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) 2serving 274kcal; Rice 100g 1serving 130kcal)
  - Pulled Pork [lunch]: 660 kcal, 47.9P (used 0×; 3 ingredient(s): Smoked Pulled Pork (Kirkland Signature) 250g 476kcal; Rice 100g 1serving 130kcal; Sweet Baby Rays bbq (Sweet Baby Ray's) 30g 54kcal)

All-time weight goal: target 175 lbs (down)
All-time weight latest: 200.4 lbs on 2026-08-29 — "Synced from Google Health / Fitbit"
All-time weight 7d avg: 199.5 lbs
All-time weight 30d avg: 200.3 lbs
All-time weight range: 198.6–218 lbs (71 weigh-ins all-time)
All-time weight change in period: -9 lbs
All-time weight weigh-ins in period:
  - 2026-04-07: 209.4 lbs
  - 2026-04-08: 207.8 lbs
  - 2026-04-09: 208 lbs
  - 2026-04-10: 207 lbs
  - 2026-04-11: 206.6 lbs
  - 2026-04-12: 207.4 lbs
  - 2026-04-13: 204.2 lbs
  - 2026-04-14: 204 lbs
  - 2026-04-15: 201.6 lbs — "Post nap & Shit 6pm"
  - 2026-04-16: 201 lbs
  - 2026-04-17: 201.6 lbs
  - 2026-04-18: 203.8 lbs
  - 2026-04-19: 204.4 lbs
  - 2026-04-20: 205 lbs
  - 2026-04-21: 206.6 lbs
  - 2026-04-22: 207.4 lbs
  - 2026-05-10: 218 lbs
  - 2026-05-11: 216.8 lbs
  - 2026-05-12: 216.2 lbs
  - 2026-05-13: 216.2 lbs
  - 2026-05-31: 216.2 lbs
  - 2026-06-01: 214 lbs
  - 2026-06-02: 213.6 lbs
  - 2026-06-03: 213.4 lbs
  - 2026-06-04: 210.1 lbs
  - 2026-06-05: 212.2 lbs
  - 2026-06-06: 212.2 lbs
  - 2026-06-07: 208.1 lbs
  - 2026-06-08: 209.4 lbs
  - 2026-06-09: 209.1 lbs
  - 2026-06-10: 209 lbs
  - 2026-06-11: 210 lbs
  - 2026-06-12: 209.9 lbs
  - 2026-06-13: 210.3 lbs
  - 2026-06-15: 209.4 lbs
  - 2026-06-16: 208.3 lbs
  - 2026-06-17: 208 lbs — "Synced from Google Health / Fitbit"
  - 2026-06-19: 206.4 lbs
  - 2026-06-20: 205.7 lbs
  - 2026-06-21: 207 lbs
  - 2026-06-22: 207.5 lbs
  - 2026-06-23: 204.8 lbs
  - 2026-06-26: 204.4 lbs
  - 2026-06-27: 204.1 lbs
  - 2026-07-04: 203.7 lbs
  - 2026-07-09: 203.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-10: 203.3 lbs
  - 2026-07-17: 202.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-18: 203.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-20: 202.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-21: 202.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-22: 201.2 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-25: 201.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-26: 200.4 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-05: 200 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-07: 199.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-09: 199.7 lbs
  - 2026-08-13: 203 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-15: 201.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-16: 202.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-17: 201.9 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-18: 200.2 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-19: 200.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-20: 199.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-21: 199.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-22: 199.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-23: 201.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-26: 198.9 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-27: 199.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-28: 198.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-29: 200.4 lbs — "Synced from Google Health / Fitbit"

=== LAST 180 DAYS (2026-03-08 → 2026-09-03) ===
Food: 163702 kcal, 2167P / 1727C / 1206F g, 452 items, 83 day(s).
  - [dinner] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-02
  - [dinner] Chocolate Crunch, Frozen Greek Yogurt Bars (Yasso) — 150 kcal (4P/18C/7F) on 2026-09-02
  - [dinner] Rice 100g — 130 kcal (—P/—C/—F) on 2026-09-02
  - [dinner] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-02
  - [dinner] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-02
  - [lunch] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-02
  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-09-02
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-02
  - [breakfast] Fairlife chocolate nutrition shake — 44 kcal (8.8P/1.2C/0.7F) on 2026-09-02
  - [dinner] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-01
  - [dinner] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-09-01
  - [dinner] Rotisserie Chicken (Costco) — 741 kcal (100.6P/0C/37.1F) on 2026-09-01
  - [lunch] Pringles — 140 kcal (—P/—C/—F) on 2026-09-01
  - [lunch] Oatmeal cream pies (Little Debbie) — 112 kcal (9.1P/239.4C/18.6F) on 2026-09-01
  - [lunch] Ground Turkey (Butterball) — 286 kcal (39.3P/0C/14.3F) on 2026-09-01
  - [lunch] White rice, cooked (Generic) — 130 kcal (2.7P/28.5C/0.3F) on 2026-09-01
  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-01
  - [breakfast] Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks) — 230 kcal (17P/28C/5F) on 2026-09-01
  - [lunch] Sunchips flavored whole grain snacks (Sun Chips) — 140 kcal (2P/19C/6F) on 2026-08-31
  - [dinner] Chocolate Crunch, Frozen Greek Yogurt Bars (Yasso) — 150 kcal (4P/18C/7F) on 2026-08-31
  - [dinner] Lightly Breaded Chicken Breast Strips (Realgood Foods Co.) — 321 kcal (40.5P/8.8C/12.3F) on 2026-08-31
  - [lunch] Breakfast Bites (AmyLu) — 441 kcal (41.2P/5.9C/29.4F) on 2026-08-31
  - [lunch] OIKOS Protein Shake (Oikos) — 180 kcal (30P/9C/4F) on 2026-08-31
  - [breakfast] Chocolate Chip Bite-Size Cookies (Famous Amos) — 280 kcal (2P/38C/14F) on 2026-08-31
  - [breakfast] Butter (Generic) — 139 kcal (0.1P/0C/16.3F) on 2026-08-31
  - [breakfast] Egg (Generic) — 288 kcal (25.2P/1.6C/19.2F) on 2026-08-31
  - [breakfast] Kaiser rolls, kaiser (Bimbo Bakeries USA, Inc.) — 183 kcal (5.7P/34.2C/2.9F) on 2026-08-31
  - [lunch] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-08-30
  - [lunch] CINNAMON ALMOND BUTTER (Nature Valley) — 380 kcal (6P/46C/20F) on 2026-08-30
  - [lunch] Double Chicken Chipotle Bowl + Guac — 935 kcal (78P/71C/42F) on 2026-08-30
  - [breakfast] Everything Bagel — 440 kcal (—P/—C/—F) on 2026-08-30
  - [dinner] Apps — 400 kcal (—P/—C/—F) on 2026-08-29
  - [dinner] Restaurant — 1000 kcal (50P/—C/—F) on 2026-08-29
  - [lunch] Tacos — 800 kcal (40P/—C/—F) on 2026-08-29
  - [breakfast] Chick-fil-a Chicken&Waffle, Small — 530 kcal (22P/—C/—F) on 2026-08-29
  - [breakfast] Chick-Fil-A Hashbrowns, Small — 270 kcal (3P/—C/—F) on 2026-08-29
  - [dinner] David protein bar (David) — 140 kcal (28P/13C/0F) on 2026-08-28
  - [dinner] Chick-Fil-A Soup, Large — 320 kcal (20P/—C/—F) on 2026-08-28
  - [dinner] Premier Protein (Premier Protein) — 160 kcal (30P/6C/3F) on 2026-08-28
  - [dinner] Chick-fil-A Nuggets, 12 count (Chick-fil-A) — 418 kcal (44P/17.6C/18.7F) on 2026-08-28
  - [lunch] Ghirardelli — 70 kcal (—P/—C/—F) on 2026-08-28
  - [breakfast] Egg (Generic) — 216 kcal (18.9P/1.2C/14.4F) on 2026-08-28
  - [breakfast] Kaiser rolls, kaiser (Bimbo Bakeries USA, Inc.) — 183 kcal (5.7P/34.2C/2.9F) on 2026-08-28
  - [breakfast] Butter (Generic) — 117 kcal (0.1P/0C/13.7F) on 2026-08-28
  - [breakfast] Watermelon (Tesco) — 224 kcal (3.4P/48.3C/2F) on 2026-08-28
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-28
  - [lunch] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-27
  - [lunch] (no description) — 140 kcal (—P/—C/—F) on 2026-08-27
  - [dinner] (no description) — 1750 kcal (—P/—C/—F) on 2026-08-21
  - [dinner] (no description) — 1500 kcal (—P/—C/—F) on 2026-08-20
  - [breakfast] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-20
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-20
  - [breakfast] (no description) — 110 kcal (—P/—C/—F) on 2026-08-19
  - [breakfast] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-19
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-19
  - [breakfast] (no description) — 330 kcal (—P/—C/—F) on 2026-08-19
  - [dinner] Chipotle Bowl: Chicken w/ Guac — 1000 kcal (—P/—C/—F) on 2026-08-18
  - [lunch] (no description) — 330 kcal (—P/—C/—F) on 2026-08-18
  - [breakfast] Built — 150 kcal (—P/—C/—F) on 2026-08-18
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-18
  - [dinner] (no description) — 350 kcal (—P/—C/—F) on 2026-08-17
  - [dinner] (no description) — 140 kcal (—P/—C/—F) on 2026-08-17
  - [lunch] (no description) — 240 kcal (—P/—C/—F) on 2026-08-17
  - [lunch] (no description) — 140 kcal (—P/—C/—F) on 2026-08-17
  - [lunch] Subway — 595 kcal (—P/—C/—F) on 2026-08-17
  - [breakfast] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-17
  - [breakfast] Nature Valley — 380 kcal (—P/—C/—F) on 2026-08-17
  - [dinner] Chick-fil-a, chick-n-strips — 684 kcal (64.2P/31.2C/33.6F) on 2026-08-13
  - [lunch] Rotisserie Chicken (Costco) — 280 kcal (38P/0C/14F) on 2026-08-13
  - [lunch] Rotisserie Seasoned Chicken Breast Strips (Tyson) — 327 kcal (59.5P/6C/8.9F) on 2026-08-13
  - [breakfast] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-13
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-13
  - [dinner] Tagliatelle egg pasta, tagliatelle (Fratelli Mantova Fu Vincenzo) — 938 kcal (35.8P/165.3C/13.5F) on 2026-08-12
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-12
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-08-12
  - [snack] (no description) — 140 kcal (—P/—C/—F) on 2026-08-11
  - [dinner] Maduro naturally sweet plantain chips, maduro (Marcas Food Distributors/mareli Corporation) — 268 kcal (1.8P/34C/14.3F) on 2026-08-11
  - [dinner] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-08-11
  - [lunch] Built — 150 kcal (—P/—C/—F) on 2026-08-11
  - [lunch] Plantain chips — 319 kcal (1.4P/38.3C/17.8F) on 2026-08-11
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-08-11
  - [dinner] (no description) — 140 kcal (—P/—C/—F) on 2026-08-10
  - [dinner] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-10
  - [lunch] Rotisserie Chicken (Costco) — 280 kcal (38P/0C/14F) on 2026-08-10
  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-08-10
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-10
  - [breakfast] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-10
  - [dinner] Shake w/ PB — 350 kcal (—P/—C/—F) on 2026-08-09
  - [dinner] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-08-09
  - [lunch] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-08-09
  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-08-09
  - [breakfast] Sunchips flavored whole grain snacks (Sun Chips) — 350 kcal (5P/47.5C/15F) on 2026-08-09
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-09
  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-08-08
  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-08
  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-08-08
  - [dinner] (no description) — 400 kcal (—P/—C/—F) on 2026-08-08
  - [dinner] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-08-08
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-08-08
  - [dinner] (no description) — 1200 kcal (—P/—C/—F) on 2026-08-07
  - [breakfast] Mac — 300 kcal (—P/—C/—F) on 2026-08-07
  - [breakfast] Chick-fil-A Nuggets, 8 count (Chick-fil-A) — 500 kcal (54P/22C/22F) on 2026-08-07
  - [dinner] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-08-06
  - [dinner] (no description) — 140 kcal (—P/—C/—F) on 2026-08-06
  - [dinner] Shake w/ PB — 350 kcal (—P/—C/—F) on 2026-08-06
  - [snack] (no description) — 300 kcal (—P/—C/—F) on 2026-08-06
  - [snack] Beer — 450 kcal (—P/—C/—F) on 2026-08-06
  - [lunch] (no description) — 1200 kcal (—P/—C/—F) on 2026-08-06
  - [snack] Chipa — 140 kcal (—P/—C/—F) on 2026-08-06
  - [dinner] Yasso — 100 kcal (—P/—C/—F) on 2026-08-05
  - [dinner] Chipotle Bowl: Chicken w/ Guac — 1000 kcal (—P/—C/—F) on 2026-08-05
  - [lunch] Extra Crunchy Peanut Butter (Jif) — 196 kcal (7P/8C/16F) on 2026-08-05
  - [lunch] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-05
  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-08-05
  - [breakfast] 3 Egg 2 Toast — 495 kcal (—P/—C/—F) on 2026-08-05
  - [snack] (no description) — 80 kcal (—P/—C/—F) on 2026-08-04
  - [snack] Harvest Cheddar Flavored Sun Chips (Sun Chips) — 140 kcal (2P/18C/6F) on 2026-08-04
  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-08-04
  - [dinner] (no description) — 850 kcal (—P/—C/—F) on 2026-08-04
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-08-04
  - [dinner] Subway — 1260 kcal (—P/—C/—F) on 2026-08-03
  - [snack] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-08-03
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-08-03
  - [snack] (no description) — 100 kcal (—P/—C/—F) on 2026-08-02
  - [dinner] Adobo Chicken (Chipotle) — 360 kcal (64P/0C/14F) on 2026-08-02
  - [dinner] Cheese (Chipotle) — 110 kcal (6P/1C/8F) on 2026-08-02
  - [dinner] Black Beans (Chipotle) — 130 kcal (8P/22C/1F) on 2026-08-02
  - [dinner] Guacamole (Chipotle) — 230 kcal (2P/8C/22F) on 2026-08-02
  - [dinner] Cilantro-Lime White Rice (Chipotle) — 210 kcal (4P/40C/4F) on 2026-08-02
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-02
  - [breakfast] 3 Egg 2 Toast — 495 kcal (—P/—C/—F) on 2026-08-02
  - [dinner] Picadillo — 650 kcal (—P/—C/—F) on 2026-08-01
  - [lunch] Sweet Baby Rays bbq (Sweet Baby Ray's) — 54 kcal (0.3P/12.6C/0F) on 2026-08-01
  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-08-01
  - [lunch] Smoked Pulled Pork (Kirkland Signature) — 476 kcal (47.6P/3C/32.7F) on 2026-08-01
  - [breakfast] Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks) — 230 kcal (17P/28C/5F) on 2026-08-01
  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-01
  - [snack] Barbells Bar — 200 kcal (—P/—C/—F) on 2026-08-01
  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-07-21
  - [snack] Sunchips garden salsa 6.50oz (Frito-Lay Company) — 150 kcal (2.1P/20.4C/6.4F) on 2026-07-21
  - [snack] Ritz — 202 kcal (3.8P/24C/10.4F) on 2026-07-21
  - [snack] Queso Manchego (Albert Heijn) — 455 kcal (27P/1.3C/38F) on 2026-07-21
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-21
  - [snack] Oreos (2) — 70 kcal (—P/—C/—F) on 2026-07-21
  - [breakfast] 3 Egg 2 Toast — 450 kcal (—P/—C/—F) on 2026-07-21
  - [breakfast] (no description) — 70 kcal (—P/—C/—F) on 2026-07-21
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-20
  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-07-20
  - [breakfast] Chicken Breakfast Links (amylu) — 130 kcal (12P/0.7C/5.2F) on 2026-07-20
  - [breakfast] Applewood Smoked Premium Bacon (Jimmy Dean) — 150 kcal (9P/0C/13.5F) on 2026-07-20
  - [breakfast] 2 Egg 2 Toast — 375 kcal (—P/—C/—F) on 2026-07-20
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-19
  - [snack] (no description) — 300 kcal (—P/—C/—F) on 2026-07-19
  - [dinner] Rotisserie Seasoned Chicken Breast Strips (Tyson) — 330 kcal (60P/6C/9F) on 2026-07-19
  - [lunch] Beer — 750 kcal (—P/—C/—F) on 2026-07-19
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-07-19
  - [lunch] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-07-18
  - [dinner] Hash Browns (Dunkin') — 110 kcal (2P/13C/6F) on 2026-07-18
  - [dinner] Burger buns (Whole Foods Market, Inc.) — 250 kcal (9.4P/43.8C/4.7F) on 2026-07-18
  - [dinner] 100% angus beef burgers, angus beef (J & B Wholesale Distributing Inc.) — 252 kcal (17.2P/0C/19.9F) on 2026-07-18
  - [dinner] Hot dog bun (Giuliano-Pagano Corp.) — 213 kcal (8.5P/42.6C/1.1F) on 2026-07-18
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-07-18
  - [breakfast] GARDEN SALSA FLAVORED Sun Chips (Sun Chips) — 140 kcal (2P/18C/6F) on 2026-07-18
  - [breakfast] Built — 150 kcal (—P/—C/—F) on 2026-07-18
  - [breakfast] Breakfast Bites (emylu) — 320 kcal (28P/2C/20F) on 2026-07-18
  - [dinner] Built — 150 kcal (—P/—C/—F) on 2026-07-17
  - [dinner] Smoked Meat Stick (Fatty) — 180 kcal (14P/3C/12F) on 2026-07-17
  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-07-17
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-17
  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-07-17
  - [lunch] Rotisserie Chicken (Costco) — 412 kcal (55.9P/0C/20.6F) on 2026-07-17
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-07-17
  - [breakfast] (no description) — 120 kcal (—P/—C/—F) on 2026-07-17
  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-07-16
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-16
  - [dinner] Chicken McNuggets, 10 piece (McDonald's) — 410 kcal (23P/26C/24F) on 2026-07-16
  - [dinner] Rotisserie Chicken (Costco) — 330 kcal (44.7P/0C/16.5F) on 2026-07-16
  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-07-16
  - [lunch] CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) — 274 kcal (27.2P/5.2C/4.2F) on 2026-07-16
  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-07-16
  - [breakfast] Built — 150 kcal (—P/—C/—F) on 2026-07-16
  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-07-15
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-15
  - [snack] Seasoned Rotisserie Chicken (Kirkland Signature) — 667 kcal (90.5P/2.4C/33.3F) on 2026-07-15
  - [lunch] Zero Sugar Chocolate Candy (Hershey's) — 325 kcal (2.5P/52.5C/22.5F) on 2026-07-15
  - [lunch] Rice 100g — 195 kcal (—P/—C/—F) on 2026-07-15
  - [lunch] Chargrilled Chipotle Seasoned Chicken (Costco) — 236 kcal (37.6P/7C/5.8F) on 2026-07-15
  - [snack] Fairlife — 150 kcal (—P/—C/—F) on 2026-07-15
  - [snack] Built — 300 kcal (—P/—C/—F) on 2026-07-15
  - [breakfast] Cheese, processed cheese food — 154 kcal (8P/4.5C/11.5F) on 2026-07-14
  - [breakfast] Mild Guacamole (Weis) — 125 kcal (2.5P/7.5C/10F) on 2026-07-14
  - [breakfast] Rice — 250 kcal (—P/—C/—F) on 2026-07-14
  - [breakfast] Chargrilled Chipotle Seasoned Chicken (Costco) — 236 kcal (38P/8C/6F) on 2026-07-14
  - [lunch] (no description) — 250 kcal (—P/—C/—F) on 2026-07-14
  - [lunch] Chick-Fil-A Grilled — 500 kcal (—P/—C/—F) on 2026-07-14
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-14
  - [breakfast] 2 Egg 2 Toast — 375 kcal (—P/—C/—F) on 2026-07-14
  - [breakfast] (no description) — 500 kcal (—P/—C/—F) on 2026-07-13
  - [breakfast] 2.00oz sunchips cheddar (Pepsico Inc.) — 247 kcal (4.5P/32C/10.5F) on 2026-07-13
  - [snack] Barbells Bar — 200 kcal (—P/—C/—F) on 2026-07-13
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-13
  - [dinner] Chipotle Bowl: Chicken w/ Guac — 700 kcal (—P/—C/—F) on 2026-07-13
  - [breakfast] 2 Egg 2 Toast — 375 kcal (—P/—C/—F) on 2026-07-13
  - [breakfast] 2 Egg 2 Toast — 375 kcal (—P/—C/—F) on 2026-07-11
  - [dinner] (no description) — 1200 kcal (—P/—C/—F) on 2026-07-11
  - [snack] Beer — 450 kcal (—P/—C/—F) on 2026-07-11
  - [breakfast] Mcdonald's, chicken mcnuggets — 604 kcal (32P/30C/40F) on 2026-07-10
  - [dinner] Chipotle Bowl: Chicken w/ Guac — 1000 kcal (—P/—C/—F) on 2026-07-10
  - [snack] Beer — 300 kcal (—P/—C/—F) on 2026-07-10
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-10
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-07-10
  - [dinner] (no description) — 750 kcal (—P/—C/—F) on 2026-07-09
  - [snack] Beer — 450 kcal (—P/—C/—F) on 2026-07-09
  - [breakfast] (no description) — 150 kcal (—P/—C/—F) on 2026-07-09
  - [breakfast] (no description) — 350 kcal (—P/—C/—F) on 2026-07-09
  - [breakfast] (no description) — 450 kcal (—P/—C/—F) on 2026-07-09
  - [breakfast] (no description) — 450 kcal (—P/—C/—F) on 2026-07-08
  - [dinner] Picadillo — 650 kcal (—P/—C/—F) on 2026-06-23
  - [breakfast] 3 Egg 2 Toast — 450 kcal (—P/—C/—F) on 2026-06-23
  - [snack] (no description) — 370 kcal (—P/—C/—F) on 2026-06-23
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-23
  - [snack] Barbells Bar — 400 kcal (—P/—C/—F) on 2026-06-23
  - [lunch] (no description) — 1200 kcal (—P/—C/—F) on 2026-06-22
  - [snack] Barbells Bar — 200 kcal (—P/—C/—F) on 2026-06-22
  - [lunch] Picadillo — 650 kcal (—P/—C/—F) on 2026-06-22
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-06-21
  - [breakfast] (no description) — 80 kcal (—P/—C/—F) on 2026-06-21
  - [snack] (no description) — 450 kcal (—P/—C/—F) on 2026-06-21
  - [snack] Built — 300 kcal (—P/—C/—F) on 2026-06-21
  - [lunch] Realgood Tenders — 550 kcal (—P/—C/—F) on 2026-06-20
  - [snack] (no description) — 170 kcal (—P/—C/—F) on 2026-06-20
  - [snack] (no description) — 140 kcal (—P/—C/—F) on 2026-06-20
  - [snack] Barbells Bar — 200 kcal (—P/—C/—F) on 2026-06-20
  - [snack] Chips — 110 kcal (—P/—C/—F) on 2026-06-20
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-06-20
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-20
  - [breakfast] 3 Egg 2 Toast — 450 kcal (—P/—C/—F) on 2026-06-20
  - [snack] (no description) — 250 kcal (—P/—C/—F) on 2026-06-19
  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-19
  - [snack] Chips — 110 kcal (—P/—C/—F) on 2026-06-19
  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-06-19
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-19
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-06-19
  - [lunch] Realgood Tenders — 550 kcal (—P/—C/—F) on 2026-06-19
  - [snack] (no description) — 100 kcal (—P/—C/—F) on 2026-06-18
  - [snack] Beer — 225 kcal (—P/—C/—F) on 2026-06-18
  - [breakfast] 3 Egg 2 Toast — 450 kcal (—P/—C/—F) on 2026-06-18
  - [snack] Barbells Bar — 400 kcal (—P/—C/—F) on 2026-06-18
  - [lunch] Subway — 700 kcal (—P/—C/—F) on 2026-06-18
  - [snack] Barbells Bar — 200 kcal (—P/—C/—F) on 2026-06-17
  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-17
  - [dinner] (no description) — 800 kcal (—P/—C/—F) on 2026-06-17
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-17
  - [breakfast] (no description) — 150 kcal (—P/—C/—F) on 2026-06-17
  - [breakfast] 3 Egg 2 Toast — 450 kcal (—P/—C/—F) on 2026-06-17
  - [dinner] Subway — 700 kcal (—P/—C/—F) on 2026-06-16
  - [lunch] (no description) — 75 kcal (—P/—C/—F) on 2026-06-16
  - [lunch] (no description) — 400 kcal (—P/—C/—F) on 2026-06-16
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-16
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-06-16
  - [snack] (no description) — 900 kcal (—P/—C/—F) on 2026-06-13
  - [snack] Beer — 300 kcal (—P/—C/—F) on 2026-06-13
  - [snack] (no description) — 180 kcal (—P/—C/—F) on 2026-06-15
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-15
  - [snack] Funyuns — 270 kcal (—P/—C/—F) on 2026-06-15
  - [lunch] Picadillo — 650 kcal (—P/—C/—F) on 2026-06-15
  - [snack] Yogurt Bowl — 600 kcal (—P/—C/—F) on 2026-06-15
  - [snack] (no description) — 500 kcal (—P/—C/—F) on 2026-06-14
  - [snack] Banana — 110 kcal (—P/—C/—F) on 2026-06-14
  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-06-14
  - [snack] Built — 300 kcal (—P/—C/—F) on 2026-06-14
  - [lunch] Picadillo — 650 kcal (—P/—C/—F) on 2026-06-14
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-13
  - [snack] Fairlife — 150 kcal (—P/—C/—F) on 2026-06-13
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-13
  - [lunch] Picadillo — 500 kcal (—P/—C/—F) on 2026-06-13
  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-12
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-12
  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-06-12
  - [dinner] (no description) — 500 kcal (—P/—C/—F) on 2026-06-12
  - [snack] (no description) — 400 kcal (—P/—C/—F) on 2026-06-12
  - [breakfast] Kodiak Pancakes — 600 kcal (—P/—C/—F) on 2026-06-12
  - [snack] Built — 300 kcal (—P/—C/—F) on 2026-06-11
  - [snack] Oreos (2) — 210 kcal (—P/—C/—F) on 2026-06-11
  - [snack] Coffee Nespresso — 120 kcal (—P/—C/—F) on 2026-06-11
  - [dinner] Rotisserie Chicken — 650 kcal (—P/—C/—F) on 2026-06-11
  - [lunch] Realgood Tenders — 550 kcal (—P/—C/—F) on 2026-06-11
  - [breakfast] Yogurt Bowl — 400 kcal (—P/—C/—F) on 2026-06-11
  - [snack] Oreos (2) — 70 kcal (—P/—C/—F) on 2026-06-10
  - [snack] Yasso — 100 kcal (—P/—C/—F) on 2026-06-10
  - [dinner] (no description) — 300 kcal (—P/—C/—F) on 2026-06-10
  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-10
  - [dinner] Guacamole — 120 kcal (—P/—C/—F) on 2026-06-10
  - [dinner] Corn tortillas (2) — 120 kcal (—P/—C/—F) on 2026-06-10
  - [dinner] Corn tortillas (2) — 120 kcal (—P/—C/—F) on 2026-06-10
  - [dinner] Churrasco — 500 kcal (—P/—C/—F) on 2026-06-10
  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-10
  - [snack] Manchego cheese, manchego (Publix Super Markets, Inc.) — 220 kcal (25P/0C/36F) on 2026-06-10
  - [breakfast] 3 Egg 2 Toast — 450 kcal (—P/—C/—F) on 2026-06-10
  - [lunch] (no description) — 500 kcal (—P/—C/—F) on 2026-06-05
  - [lunch] Photo meal (2 items): sliced cheese (appears to be mild cheddar or similar), National Bohemian beer — 450 kcal (28P/8C/37.5F) on 2026-06-09
  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-06-09
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-09
  - [dinner] Rotisserie Chicken — 650 kcal (—P/—C/—F) on 2026-06-09
  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-06-09
  - [dinner] (no description) — 140 kcal (—P/—C/—F) on 2026-06-08
  - [dinner] (no description) — 200 kcal (—P/—C/—F) on 2026-06-08
  - [dinner] Fricase — 650 kcal (—P/—C/—F) on 2026-06-08
  - [snack] Barbells Bar — 200 kcal (—P/—C/—F) on 2026-06-08
  - [breakfast] 3 Egg 2 Toast — 450 kcal (—P/—C/—F) on 2026-06-08
  - [snack] (no description) — 260 kcal (—P/—C/—F) on 2026-06-07
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-07
  - [snack] Funyuns — 270 kcal (—P/—C/—F) on 2026-06-07
  - [dinner] Picadillo — 650 kcal (—P/—C/—F) on 2026-06-07
  - [snack] Coffee Nespresso — 120 kcal (—P/—C/—F) on 2026-06-07
  - [breakfast] Kodiak Pancakes — 600 kcal (—P/—C/—F) on 2026-06-07
  - [dinner] Fricase — 650 kcal (—P/—C/—F) on 2026-06-06
  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-06
  - [snack] Rice krispy — 90 kcal (—P/—C/—F) on 2026-06-06
  - [snack] Barbells Bar — 200 kcal (—P/—C/—F) on 2026-06-06
  - [lunch] Picadillo — 650 kcal (—P/—C/—F) on 2026-06-06
  - [snack] (no description) — 75 kcal (—P/—C/—F) on 2026-06-06
  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-06-06
  - [dinner] (no description) — 400 kcal (—P/—C/—F) on 2026-06-05
  - [dinner] Rice 100g — 130 kcal (—P/—C/—F) on 2026-06-05
  - [lunch] (no description) — 110 kcal (—P/—C/—F) on 2026-06-05
  - [lunch] (no description) — 150 kcal (—P/—C/—F) on 2026-06-05
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-05
  - [snack] (no description) — 225 kcal (—P/—C/—F) on 2026-06-05
  - [snack] Banana — 110 kcal (—P/—C/—F) on 2026-06-05
  - [dinner] (no description) — 200 kcal (—P/—C/—F) on 2026-06-04
  - [snack] Yasso — 100 kcal (—P/—C/—F) on 2026-06-04
  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-04
  - [snack] (no description) — 350 kcal (—P/—C/—F) on 2026-06-04
  - [snack] Banana — 110 kcal (—P/—C/—F) on 2026-06-04
  - [breakfast] 3 Egg 2 Toast — 450 kcal (—P/—C/—F) on 2026-06-04
  - [dinner] Churrasco — 650 kcal (—P/—C/—F) on 2026-06-04
  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-06-04
  - [snack] (no description) — 2200 kcal (—P/—C/—F) on 2026-06-01
  - [snack] (no description) — 600 kcal (—P/—C/—F) on 2026-06-02
  - [snack] (no description) — 1000 kcal (—P/—C/—F) on 2026-06-02
  - [dinner] Rice 100g — 130 kcal (—P/—C/—F) on 2026-06-02
  - [dinner] Churrasco — 650 kcal (—P/—C/—F) on 2026-06-02
  - [snack] (no description) — 80 kcal (—P/—C/—F) on 2026-06-03
  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-03
  - [dinner] Rice 100g — 130 kcal (—P/—C/—F) on 2026-06-03
  - [snack] (no description) — 400 kcal (—P/—C/—F) on 2026-06-03
  - [snack] Banana — 110 kcal (—P/—C/—F) on 2026-06-03
  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-06-03
  - [snack] Rice krispy — 90 kcal (—P/—C/—F) on 2026-06-03
  - [breakfast] Yogurt Bowl — 400 kcal (—P/—C/—F) on 2026-06-03
  - [dinner] Churrasco — 650 kcal (—P/—C/—F) on 2026-06-03
  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-03
  - [lunch] (no description) — 3500 kcal (—P/—C/—F) on 2026-05-14
  - [snack] White wine — 140 kcal (—P/—C/—F) on 2026-05-15
  - [lunch] (no description) — 300 kcal (—P/—C/—F) on 2026-05-15
  - [dinner] (no description) — 1200 kcal (—P/—C/—F) on 2026-05-12
  - [dinner] (no description) — 800 kcal (—P/—C/—F) on 2026-05-11
  - [lunch] (no description) — 350 kcal (—P/—C/—F) on 2026-05-13
  - [lunch] Subway — 700 kcal (—P/—C/—F) on 2026-05-13
  - [snack] Yasso — 100 kcal (—P/—C/—F) on 2026-05-13
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-05-13
  - [breakfast] Everything Bagel — 400 kcal (—P/—C/—F) on 2026-05-13
  - [lunch] Picadillo — 500 kcal (—P/—C/—F) on 2026-05-13
  - [snack] (no description) — 250 kcal (—P/—C/—F) on 2026-05-12
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-05-12
  - [lunch] Picadillo — 500 kcal (—P/—C/—F) on 2026-05-12
  - [lunch] Subway — 700 kcal (—P/—C/—F) on 2026-05-11
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-05-11
  - [breakfast] Everything Bagel — 400 kcal (—P/—C/—F) on 2026-05-11
  - [snack] Barbells Bar — 200 kcal (—P/—C/—F) on 2026-05-10
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-05-10
  - [breakfast] Everything Bagel — 400 kcal (—P/—C/—F) on 2026-05-10
  - [lunch] Chipotle Bowl: Chicken w/ Guac — 1000 kcal (—P/—C/—F) on 2026-05-10
  - [dinner] Realgood Tenders — 550 kcal (—P/—C/—F) on 2026-05-10
  - [snack] (no description) — 210 kcal (—P/—C/—F) on 2026-04-21
  - [snack] Funyuns — 270 kcal (—P/—C/—F) on 2026-04-21
  - [dinner] (no description) — 250 kcal (—P/—C/—F) on 2026-04-21
  - [dinner] (no description) — 700 kcal (—P/—C/—F) on 2026-04-21
  - [lunch] (no description) — 1050 kcal (—P/—C/—F) on 2026-04-21
  - [lunch] (no description) — 100 kcal (—P/—C/—F) on 2026-04-20
  - [lunch] (no description) — 650 kcal (—P/—C/—F) on 2026-04-20
  - [breakfast] 3 Eggs Toast and Bacon — 700 kcal (—P/—C/—F) on 2026-04-20
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-20
  - [snack] Funyuns — 270 kcal (—P/—C/—F) on 2026-04-20
  - [lunch] (no description) — 180 kcal (—P/—C/—F) on 2026-04-20
  - [dinner] (no description) — 1000 kcal (—P/—C/—F) on 2026-04-19
  - [dinner] (no description) — 250 kcal (—P/—C/—F) on 2026-04-19
  - [dinner] (no description) — 750 kcal (—P/—C/—F) on 2026-04-19
  - [snack] Funyuns — 270 kcal (—P/—C/—F) on 2026-04-19
  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-04-19
  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-04-19
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-19
  - [dinner] (no description) — 70 kcal (—P/—C/—F) on 2026-04-18
  - [dinner] (no description) — 150 kcal (—P/—C/—F) on 2026-04-18
  - [dinner] (no description) — 200 kcal (—P/—C/—F) on 2026-04-18
  - [dinner] (no description) — 750 kcal (—P/—C/—F) on 2026-04-18
  - [snack] (no description) — 250 kcal (—P/—C/—F) on 2026-04-18
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-18
  - [snack] Funyuns — 270 kcal (—P/—C/—F) on 2026-04-18
  - [snack] Fairlife — 150 kcal (—P/—C/—F) on 2026-04-18
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-18
  - [lunch] (no description) — 250 kcal (—P/—C/—F) on 2026-04-17
  - [lunch] (no description) — 500 kcal (—P/—C/—F) on 2026-04-17
  - [lunch] (no description) — 850 kcal (—P/—C/—F) on 2026-04-17
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-17
  - [breakfast] 3 Eggs Toast and Bacon — 700 kcal (—P/—C/—F) on 2026-04-17
  - [lunch] (no description) — 100 kcal (—P/—C/—F) on 2026-04-16
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-16
  - [snack] Yasso — 100 kcal (—P/—C/—F) on 2026-04-16
  - [dinner] Realgood Tenders — 550 kcal (—P/—C/—F) on 2026-04-16
  - [snack] (no description) — 800 kcal (—P/—C/—F) on 2026-04-16
  - [snack] (no description) — 150 kcal (—P/—C/—F) on 2026-04-16
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-16
  - [dinner] (no description) — 190 kcal (—P/—C/—F) on 2026-04-15
  - [dinner] (no description) — 250 kcal (—P/—C/—F) on 2026-04-15
  - [dinner] (no description) — 750 kcal (—P/—C/—F) on 2026-04-15
  - [lunch] (no description) — 350 kcal (—P/—C/—F) on 2026-04-15
  - [lunch] Fricasé — 600 kcal (—P/—C/—F) on 2026-04-15
  - [snack] (no description) — 150 kcal (—P/—C/—F) on 2026-04-15
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-15
  - [snack] (no description) — 100 kcal (—P/—C/—F) on 2026-04-14
  - [snack] (no description) — 100 kcal (—P/—C/—F) on 2026-04-14
  - [snack] (no description) — 500 kcal (—P/—C/—F) on 2026-04-14
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-14
  - [lunch] (no description) — 450 kcal (—P/—C/—F) on 2026-04-14
  - [lunch] Fricasé — 600 kcal (—P/—C/—F) on 2026-04-14
  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-14
  - [snack] Funyuns — 270 kcal (—P/—C/—F) on 2026-04-14
  - [snack] (no description) — 100 kcal (—P/—C/—F) on 2026-04-13
  - [dinner] (no description) — 250 kcal (—P/—C/—F) on 2026-04-13
  - [dinner] (no description) — 1200 kcal (—P/—C/—F) on 2026-04-13
  - [breakfast] (no description) — 70 kcal (—P/—C/—F) on 2026-04-13
  - [breakfast] 2 Egg 2 Toast — 375 kcal (—P/—C/—F) on 2026-04-13
  - [lunch] (no description) — 100 kcal (—P/—C/—F) on 2026-04-12
  - [lunch] (no description) — 200 kcal (—P/—C/—F) on 2026-04-12
  - [lunch] Fricasé — 600 kcal (—P/—C/—F) on 2026-04-12
  - [lunch] (no description) — 500 kcal (—P/—C/—F) on 2026-04-12
  - [breakfast] Kodiak Pancakes — 600 kcal (—P/—C/—F) on 2026-04-12
  - [lunch] (no description) — 600 kcal (—P/—C/—F) on 2026-04-11
  - [snack] (no description) — 300 kcal (—P/—C/—F) on 2026-04-11
  - [lunch] Realgood Tenders — 550 kcal (—P/—C/—F) on 2026-04-11
  - [breakfast] 3 Eggs Toast and Bacon — 700 kcal (—P/—C/—F) on 2026-04-11
  - [snack] Yasso — 100 kcal (—P/—C/—F) on 2026-04-10
  - [lunch] (no description) — 350 kcal (—P/—C/—F) on 2026-04-10
  - [lunch] Yogurt Bowl — 600 kcal (—P/—C/—F) on 2026-04-10
  - [dinner] Beef Stew — 550 kcal (—P/—C/—F) on 2026-04-10
  - [breakfast] Shake w/ PB — 350 kcal (—P/—C/—F) on 2026-04-10
  - [dinner] (no description) — 1900 kcal (—P/—C/—F) on 2026-04-09
  - [dinner] (no description) — 1945 kcal (—P/—C/—F) on 2026-04-08
  - [dinner] (no description) — 1750 kcal (—P/—C/—F) on 2026-04-07
  - [dinner] (no description) — 2500 kcal (—P/—C/—F) on 2026-04-06
Steps: 881812 total steps across 151 day(s), daily avg 5840, min 40, max 20568
Steps daily goal: 10000 steps
Steps days at/above goal: 18/151
Steps by day:
  - 2026-09-03: 40 steps (9960 short)
  - 2026-09-02: 9,068 steps (932 short)
  - 2026-09-01: 13,419 steps (met goal)
  - 2026-08-31: 5,901 steps (4099 short)
  - 2026-08-30: 7,571 steps (2429 short)
  - 2026-08-29: 20,568 steps (met goal)
  - 2026-08-28: 8,476 steps (1524 short)
  - 2026-08-27: 9,410 steps (590 short)
  - 2026-08-26: 5,233 steps (4767 short)
  - 2026-08-25: 10,384 steps (met goal)
  - 2026-08-24: 9,514 steps (486 short)
  - 2026-08-23: 10,082 steps (met goal)
  - 2026-08-22: 10,040 steps (met goal)
  - 2026-08-21: 12,631 steps (met goal)
  - 2026-08-20: 11,358 steps (met goal)
  - 2026-08-19: 7,004 steps (2996 short)
  - 2026-08-18: 7,315 steps (2685 short)
  - 2026-08-17: 13,564 steps (met goal)
  - 2026-08-16: 11,806 steps (met goal)
  - 2026-08-15: 3,834 steps (6166 short)
  - 2026-08-14: 5,271 steps (4729 short)
  - 2026-08-13: 8,456 steps (1544 short)
  - 2026-08-12: 3,041 steps (6959 short)
  - 2026-08-11: 5,852 steps (4148 short)
  - 2026-08-10: 6,388 steps (3612 short)
  - 2026-08-09: 8,655 steps (1345 short)
  - 2026-08-08: 12,569 steps (met goal)
  - 2026-08-07: 13,588 steps (met goal)
  - 2026-08-06: 4,462 steps (5538 short)
  - 2026-08-05: 6,718 steps (3282 short)
  - 2026-08-04: 4,587 steps (5413 short)
  - 2026-08-03: 7,151 steps (2849 short)
  - 2026-08-02: 7,939 steps (2061 short)
  - 2026-08-01: 10,256 steps (met goal)
  - 2026-07-31: 5,488 steps (4512 short)
  - 2026-07-30: 4,062 steps (5938 short)
  - 2026-07-29: 3,091 steps (6909 short)
  - 2026-07-28: 5,236 steps (4764 short)
  - 2026-07-27: 4,366 steps (5634 short)
  - 2026-07-26: 4,211 steps (5789 short)
  - 2026-07-25: 3,005 steps (6995 short)
  - 2026-07-24: 9,925 steps (75 short)
  - 2026-07-23: 6,227 steps (3773 short)
  - 2026-07-22: 5,066 steps (4934 short)
  - 2026-07-21: 3,154 steps (6846 short)
  - 2026-07-20: 6,734 steps (3266 short)
  - 2026-07-19: 5,436 steps (4564 short)
  - 2026-07-18: 5,000 steps (5000 short)
  - 2026-07-18: 876 steps (9124 short)
  - 2026-07-17: 9,308 steps (692 short)
  - 2026-07-16: 8,173 steps (1827 short)
  - 2026-07-15: 5,859 steps (4141 short)
  - 2026-07-14: 6,262 steps (3738 short)
  - 2026-07-13: 11,717 steps (met goal)
  - 2026-07-12: 4,359 steps (5641 short)
  - 2026-07-11: 5,655 steps (4345 short)
  - 2026-07-10: 10,578 steps (met goal)
  - 2026-07-09: 13,256 steps (met goal)
  - 2026-07-08: 5,903 steps (4097 short)
  - 2026-07-07: 6,450 steps (3550 short)
  - 2026-07-06: 2,869 steps (7131 short)
  - 2026-07-05: 7,878 steps (2122 short)
  - 2026-07-04: 9,957 steps (43 short)
  - 2026-07-03: 5,004 steps (4996 short)
  - 2026-07-02: 8,316 steps (1684 short)
  - 2026-07-01: 7,905 steps (2095 short)
  - 2026-06-30: 6,180 steps (3820 short)
  - 2026-06-29: 7,684 steps (2316 short)
  - 2026-06-28: 3,358 steps (6642 short)
  - 2026-06-27: 5,950 steps (4050 short)
  - 2026-06-26: 5,219 steps (4781 short)
  - 2026-06-25: 9,801 steps (199 short)
  - 2026-06-24: 5,836 steps (4164 short)
  - 2026-06-23: 5,699 steps (4301 short)
  - 2026-06-22: 6,200 steps (3800 short)
  - 2026-06-22: 6,369 steps (3631 short)
  - 2026-06-21: 6,000 steps (4000 short)
  - 2026-06-21: 6,395 steps (3605 short)
  - 2026-06-20: 2,600 steps (7400 short)
  - 2026-06-20: 2,675 steps (7325 short)
  - 2026-06-19: 9,000 steps (1000 short)
  - 2026-06-19: 8,890 steps (1110 short)
  - 2026-06-18: 7,000 steps (3000 short)
  - 2026-06-18: 8,208 steps (1792 short)
  - 2026-06-17: 5,000 steps (5000 short)
  - 2026-06-17: 6,291 steps (3709 short)
  - 2026-06-16: 5,500 steps (4500 short)
  - 2026-06-15: 5,600 steps (4400 short)
  - 2026-06-14: 5,200 steps (4800 short)
  - 2026-06-13: 4,400 steps (5600 short)
  - 2026-06-12: 3,200 steps (6800 short)
  - 2026-06-12: 2,500 steps (7500 short)
  - 2026-06-11: 2,100 steps (7900 short)
  - 2026-06-11: 4,000 steps (6000 short)
  - 2026-06-10: 1,000 steps (9000 short)
  - 2026-06-10: 2,000 steps (8000 short)
  - 2026-06-10: 2,000 steps (8000 short)
  - 2026-06-09: 5,000 steps (5000 short)
  - 2026-06-09: 1,500 steps (8500 short)
  - 2026-06-08: 5,000 steps (5000 short)
  - 2026-06-07: 7,300 steps (2700 short)
  - 2026-06-06: 3,500 steps (6500 short)
  - 2026-06-05: 4,700 steps (5300 short)
  - 2026-06-04: 5,800 steps (4200 short)
  - 2026-06-04: 3,200 steps (6800 short)
  - 2026-06-03: 5,000 steps (5000 short)
  - 2026-06-02: 5,000 steps (5000 short)
  - 2026-05-13: 9,000 steps (1000 short)
  - 2026-05-12: 9,000 steps (1000 short)
  - 2026-05-11: 7,500 steps (2500 short)
  - 2026-05-10: 6,000 steps (4000 short)
  - 2026-05-10: 3,000 steps (7000 short)
  - 2026-05-10: 1,000 steps (9000 short)
  - 2026-04-24: 13,000 steps (met goal)
  - 2026-04-23: 13,780 steps (met goal)
  - 2026-04-22: 5,000 steps (5000 short)
  - 2026-04-21: 4,500 steps (5500 short)
  - 2026-04-20: 6,500 steps (3500 short)
  - 2026-04-19: 6,500 steps (3500 short)
  - 2026-04-18: 3,500 steps (6500 short)
  - 2026-04-17: 6,000 steps (4000 short)
  - 2026-04-16: 2,000 steps (8000 short)
  - 2026-04-16: 1,500 steps (8500 short)
  - 2026-04-16: 1,500 steps (8500 short)
  - 2026-04-16: 3,500 steps (6500 short)
  - 2026-04-15: 4,500 steps (5500 short)
  - 2026-04-15: 5,000 steps (5000 short)
  - 2026-04-14: 4,500 steps (5500 short)
  - 2026-04-14: 3,600 steps (6400 short)
  - 2026-04-14: 2,000 steps (8000 short)
  - 2026-04-13: 2,400 steps (7600 short)
  - 2026-04-13: 600 steps (9400 short)
  - 2026-04-13: 2,700 steps (7300 short)
  - 2026-04-13: 2,500 steps (7500 short)
  - 2026-04-13: 1,500 steps (8500 short)
  - 2026-04-12: 1,500 steps (8500 short)
  - 2026-04-12: 200 steps (9800 short)
  - 2026-04-12: 1,600 steps (8400 short)
  - 2026-04-12: 3,500 steps (6500 short)
  - 2026-04-12: 2,000 steps (8000 short)
  - 2026-04-12: 1,200 steps (8800 short)
  - 2026-04-11: 4,500 steps (5500 short)
  - 2026-04-11: 5,200 steps (4800 short)
  - 2026-04-10: 2,800 steps (7200 short)
  - 2026-04-10: 600 steps (9400 short)
  - 2026-04-10: 2,800 steps (7200 short)
  - 2026-04-09: 2,000 steps (8000 short)
  - 2026-04-09: 2,700 steps (7300 short)
  - 2026-04-09: 2,000 steps (8000 short)
  - 2026-04-08: 10,400 steps (met goal)
  - 2026-04-07: 5,400 steps (4600 short)
Runs: 3, 2.3 mi, 26 min
  - 2026-04-18: 1 mi in 11 min (treadmill), pace 11 min/mi — Like shit
  - 2026-04-18: 0.25 mi in 3 min (treadmill), pace 12 min/mi — Finisher
  - 2026-04-09: 1 mi in 12 min (treadmill), pace 12 min/mi — Ankle was uncomfy, still injured :(
Workouts: 29 completed session(s) (+11 planned/active/superseded, not counted as training), 191785lb volume
  - 2026-08-31: LOWER [completed] 59min, vol 3430lb, BW 200.4lb
    started 2026-08-31T19:01:55.081Z → finished 2026-08-31T20:00:56.664Z
      Leg extension (Quadriceps)
        set 1: 140lb × 12 ✓
        set 2: 150lb × 5 ○
      Leg press (Hamstrings)
        set 1: 200lb × 6 ○
        set 2: 200lb × 6 ○
      Pendulum Hip Press (Quadriceps)
        set 1: 200lb × 6 ○
        set 2: 200lb × 6 ○
      Lying Leg Curl Machine (Hamstrings)
        set 1: 125lb × 8 ✓
        set 2: 125lb × 6 ✓
      Calf Press (Calves)
        set 1: 205lb × 6 ○
        set 2: 205lb × 6 ○
  - 2026-08-29: Workout [completed] 29min, vol 1260lb, BW 200.4lb
    started 2026-08-29T22:23:21.528Z → finished 2026-08-29T22:52:13.932Z
      EZ-Bar Skullcrusher (Triceps)
        set 1: 70lb × 8 ✓
        set 2: 70lb × 10 ✓
      Shoulder Press Machine (Shoulders)
        set 1: 90lb × 7 ○
        set 2: 90lb × 7 ○
      Machine Triceps Extension (Triceps)
        set 1: 70lb × 10 ○
        set 2: 70lb × 10 ○
      Barbell Shrug (Trapezius)
        set 1: — × — ○
        set 2: — × — ○
      Cable Wrist Curl (Forearms)
        set 1: 20lb × 6 ○
        set 2: 20lb × 6 ○
  - 2026-08-28: Workout [superseded], BW 198.6lb
    started 2026-08-29T02:30:42.182Z
      Pull-Down (Lats)
        set 1: 130lb × 6 ○
        set 2: 130lb × 6 ○
      T-Bar Row (Upper Back)
        set 1: 60lb × 10 ○
        set 2: 60lb × 9 ○
      Kneeling Unilateral Lat Pulldown (Back)
        set 1: 30lb × 6 ○
        set 2: 30lb × 6 ○
      Rhomboid Cable Row (Rhomboids)
        set 1: — × — ○
        set 2: — × — ○
      Rope Climb (Lats)
        set 1: 90lb × 6 ○
        set 2: 90lb × 6 ○
  - 2026-08-28: Workout [completed], BW 198.6lb
    started 2026-08-29T03:24:14.752Z → finished 2026-08-29T03:24:19.615Z
      Pull-Down (Lats)
        set 1: 130lb × 6 ○
        set 2: 130lb × 6 ○
      T-Bar Row (Upper Back)
        set 1: 60lb × 10 ○
        set 2: 60lb × 9 ○
      Kneeling Unilateral Lat Pulldown (Back)
        set 1: 30lb × 6 ○
        set 2: 30lb × 6 ○
      Rhomboid Cable Row (Rhomboids)
        set 1: — × — ○
        set 2: — × — ○
      Rope Climb (Lats)
        set 1: 90lb × 6 ○
        set 2: 90lb × 6 ○
  - 2026-08-27: Workout [superseded], BW 199.1lb
    started 2026-08-27T18:42:43.916Z
  - 2026-08-21: Workout [superseded], BW 199.3lb
    started 2026-08-21T19:46:24.144Z
      T-Bar Row (Upper Back)
        set 1: 60lb × 10 ○
        set 2: 60lb × 9 ○
      T-Bar Row (Upper Back)
        set 1: 60lb × 10 ○
        set 2: 60lb × 9 ○
      Incline Chest Press Machine (Chest)
        set 1: 110lb × 6 ○
        set 2: 110lb × 6 ○
      Shoulder Press Machine (Shoulders)
        set 1: 90lb × 7 ○
        set 2: 90lb × 7 ○
      Triceps Pushdown - V-Bar Attachment (Triceps)
        set 1: 105lb × 6 ○
        set 2: 105lb × 6 ○
  - 2026-08-20: Chest [superseded], vol 2970lb, BW 199.5lb
    started 2026-08-20T21:09:02.436Z
      Incline Chest Press Machine (Chest)
        set 1: 105lb × 6 ✓
        set 2: 105lb × 6 ✓
      Pec-Deck / Butterfly (Chest)
        set 1: 135lb × 6 ○
        set 2: 135lb × 6 ○
      Converging Chest Press (Chest)
        set 1: 105lb × 10 ✓
        set 2: 110lb × 6 ✓
      High Cable Chest Fly (Chest)
        set 1: 55lb × 6 ○
        set 2: 55lb × 6 ○
  - 2026-08-17: ARMS [completed] 49min, vol 4080lb, BW 201.9lb
    started 2026-08-18T04:44:23.159Z → finished 2026-08-18T05:33:36.808Z
      Machine Preacher Curls (Biceps)
        set 1: 40lb × 6 ✓
        set 2: 40lb × 6 ✓
      Machine Triceps Extension (Triceps)
        set 1: 70lb × 10 ✓
        set 2: 70lb × 9 ✓
      Shoulder Press Machine (Shoulders)
        set 1: 90lb × 6 ✓
        set 2: 90lb × 6 ✓
      Lateral Raise Machine (Shoulders)
        set 1: 20lb × 7 ✓
        set 2: 20lb × 7 ✓
      Reverse Flyes (Shoulders)
        set 1: 70lb × 8 ✓
        set 2: 70lb × 5 ✓
  - 2026-08-15: UPPER [planned]
    started 2026-08-15T12:00:00.000Z
      Plate-Loaded Chest Press (Chest)
        (no sets logged)
      Sled Row (Upper Back)
        (no sets logged)
      Pec-Deck / Butterfly (Chest)
        (no sets logged)
      Pull-Down (Lats)
        (no sets logged)
      Machine Triceps Extension (Triceps)
        (no sets logged)
      Biceps Curl Machine (Biceps)
        (no sets logged)
      Lateral Raise Machine (Shoulders)
        (no sets logged)
  - 2026-08-14: ARMS [planned]
    started 2026-08-14T12:00:00.000Z
      Shoulder Press Machine (Shoulders)
        (no sets logged)
      Triceps Pushdown (Triceps)
        (no sets logged)
      Cable Preacher Curl (Biceps)
        (no sets logged)
      Lateral Raise with Dumbbells (Shoulders)
        (no sets logged)
      Reverse Flyes (Shoulders)
        (no sets logged)
  - 2026-08-12: Workout [superseded], vol 1205lb, BW 199.7lb
    started 2026-08-12T20:03:39.477Z
      T-Bar Row (Upper Back)
        set 1: 65lb × 7 ✓
        set 2: 65lb × 6 ✓
        set 3: 60lb × 6 ✓
  - 2026-08-12: Workout [superseded], BW 199.7lb
    started 2026-08-12T20:12:35.645Z
  - 2026-08-12: Workout [superseded], vol 10035lb, BW 199.7lb
    started 2026-08-12T20:12:44.845Z
      T-Bar Row (Upper Back)
        set 1: 65lb × 7 ✓
        set 2: 60lb × 6 ✓
        set 3: 60lb × 6 ✓
      Seated Cable Rows (Upper Back)
        set 1: 100lb × 11 ✓
        set 2: 100lb × 10 ✓
      Bent Press (Abdominals)
        set 1: 30lb × 6 ○
        set 2: 30lb × 6 ○
      Pull-Down (Lats)
        set 1: 100lb × 10 ✓
        set 2: 100lb × 10 ✓
      Face Pull (Shoulders)
        set 1: 140lb × 14 ✓
        set 2: 140lb × 10 ✓
        set 3: 140lb × 10 ✓
      Reverse Flyes (Shoulders)
        set 1: 70lb × 7 ○
        set 2: 70lb × 7 ○
  - 2026-08-12: Workout [completed], BW 199.7lb
    started 2026-08-12T21:50:00.409Z → finished 2026-08-12T21:50:06.765Z
      Pull-Down (Lats)
        set 1: 130lb × 6 ○
        set 2: 130lb × 6 ○
      T-Bar Row (Upper Back)
        set 1: 60lb × 10 ○
        set 2: 60lb × 9 ○
      Bent Press (Abdominals)
        set 1: 30lb × 6 ○
        set 2: 30lb × 6 ○
      Shoulder Press Machine (Shoulders)
        set 1: 90lb × 6 ○
        set 2: 90lb × 6 ○
      Triceps Pushdown - V-Bar Attachment (Triceps)
        set 1: 105lb × 6 ○
        set 2: 105lb × 6 ○
  - 2026-08-12: LOWER [superseded], BW 199.7lb
    started 2026-08-13T07:09:07.223Z
      Leg extension (Quadriceps)
        set 1: 140lb × 6 ○
        set 2: 140lb × 6 ○
      Leg press (Hamstrings)
        set 1: 200lb × 6 ○
        set 2: 200lb × 6 ○
      Pendulum Hip Press (Quadriceps)
        set 1: 200lb × 6 ○
        set 2: 200lb × 6 ○
      Lying Leg Curl Machine (Hamstrings)
        set 1: 115lb × 8 ○
        set 2: 115lb × 8 ○
      Calf Press (Calves)
        set 1: 205lb × 6 ○
        set 2: 205lb × 6 ○
  - 2026-08-11: Chest [completed] 58min, vol 4995lb, BW 199.7lb
    started 2026-08-11T21:14:59.272Z → finished 2026-08-11T22:12:47.893Z
      Incline Chest Press Machine (Chest)
        set 1: 105lb × 11 ✓
        set 2: 105lb × 8 ✓
      Pec-Deck / Butterfly (Chest)
        set 1: 135lb × 6 ○
        set 2: 135lb × 6 ○
        set 3: 135lb × 6 ○
      Converging Chest Press (Chest)
        set 1: 100lb × 10 ✓
        set 2: 100lb × 10 ✓
      High Cable Chest Fly (Chest)
        set 1: 50lb × 10 ✓
        set 2: 50lb × 10 ✓
  - 2026-08-09: LOWER [completed] 45min, vol 13880lb, BW 199.7lb
    started 2026-08-10T00:23:32.657Z → finished 2026-08-10T01:08:56.421Z
      Leg extension (Quadriceps)
        set 1: 135lb × 15 ✓
        set 2: 135lb × 11 ✓
      Leg press (Glutes, Quadriceps)
        set 1: 170lb × 14 ✓
        set 2: 190lb × 11 ✓
      Pendulum Hip Press
        set 1: 195lb × 10 ✓
        set 2: 195lb × 12 ✓
      Lying Leg Curl Machine (Hamstrings)
        set 1: 115lb × 7 ✓
        set 2: 115lb × 7 ✓
      Calf Press (Calves)
        set 1: 205lb × 6 ○
        set 2: 205lb × 6 ○
        set 3: 205lb × 6 ○
  - 2026-08-08: ARMS [completed] 37min, vol 6440lb, BW 199.7lb
    started 2026-08-08T20:08:11.736Z → finished 2026-08-08T20:45:33.165Z
      Shoulder Press Machine (Shoulders)
        set 1: 85lb × 14 ✓
        set 2: 110lb × 5 ✓
      Triceps Pushdown (Triceps)
        set 1: 90lb × 10 ✓
        set 2: 90lb × 10 ✓
      Drag Curl (Biceps)
        set 1: 40lb × 19 ✓
        set 2: 40lb × 15 ✓
      Lateral Raise Machine (Shoulders)
        set 1: 20lb × 6 ✓
        set 2: 20lb × 5 ✓
      Reverse Flyes (Shoulders)
        set 1: 70lb × 6 ✓
        set 2: 60lb × 8 ✓
      Reverse Barbell Curl (Biceps, Forearms)
        set 1: 30lb × 7 ✓
        set 2: 30lb × 7 ✓
  - 2026-08-07: ARMS [planned]
    started 2026-08-07T12:00:00.000Z
      Shoulder Press Machine (Shoulders)
        (no sets logged)
      Triceps Pushdown (Triceps)
        (no sets logged)
      Cable Preacher Curl (Biceps)
        (no sets logged)
      Lateral Raise with Dumbbells (Shoulders)
        (no sets logged)
      Reverse Flyes (Shoulders)
        (no sets logged)
  - 2026-08-05: LOWER [completed] 42min, vol 13250lb, BW 200lb
    started 2026-08-05T23:29:09.905Z → finished 2026-08-06T00:11:26.088Z
      Hip Thrust (Glutes)
        set 1: 165lb × 13 ✓
        set 2: 170lb × 9 ✓
      Romanian Deadlift (Hamstrings)
        set 1: 115lb × 6 ○
        set 2: 115lb × 6 ○
        set 3: 115lb × 6 ○
      Leg extension (Quadriceps)
        set 1: 130lb × 11 ✓
        set 2: 130lb × 9 ✓
      Lying Leg Curl Machine (Hamstrings)
        set 1: 95lb × 11 ✓
        set 2: 100lb × 8 ✓
      Calf Press (Calves)
        set 1: 195lb × 14 ✓
        set 2: 200lb × 12 ✓
  - 2026-08-04: UPPER [completed] 4min, vol 11245lb, BW 200.4lb
    started 2026-08-05T00:25:48.944Z → finished 2026-08-05T00:30:14.073Z
      Seated Chest Press (Chest)
        set 1: 135lb × 10 ✓
        set 2: 135lb × 8 ✓
      T-Bar Row (Upper Back)
        set 1: 60lb × 9 ✓
        set 2: 60lb × 8 ✓
      Pec-Deck / Butterfly (Chest)
        set 1: 115lb × 13 ✓
        set 2: 130lb × 10 ✓
      Pull-Down (Lats)
        set 1: 125lb × 10 ✓
        set 2: 125lb × 10 ✓
      Triceps Pushdown - V-Bar Attachment (Triceps)
        set 1: 100lb × 10 ✓
        set 2: 100lb × 10 ✓
      Dumbbell Bicep Curl (Biceps)
        set 1: 25lb × 10 ✓
        set 2: 25lb × 10 ✓
      Lateral Raise Machine (Shoulders)
        set 1: 15lb × 10 ○
        set 2: 15lb × 10 ○
        set 3: 15lb × 10 ○
  - 2026-08-01: Workout [completed] 34min, vol 12060lb, BW 200.4lb
    started 2026-08-02T04:18:18.584Z → finished 2026-08-02T04:51:55.766Z
      Hip Thrust (Glutes)
        set 1: 155lb × 12 ✓
        set 2: 155lb × 10 ✓
      Leg extension (Quadriceps)
        set 1: 115lb × 12 ✓
        set 2: 115lb × 10 ✓
      Lying Leg Curl Machine (Hamstrings)
        set 1: 95lb × 8 ✓
        set 2: 95lb × 8 ✓
      Calf Press (Calves)
        set 1: 150lb × 18 ✓
        set 2: 190lb × 10 ✓
      Adductor machine (Adductors)
        set 1: 40lb × 8 ○
        set 2: 40lb × — ○
        set 3: 40lb × — ○
  - 2026-07-26: UPPER [completed] 94min, vol 14915lb, BW 200.4lb
    started 2026-07-26T20:20:20.018Z → finished 2026-07-26T21:53:55.392Z
      Plate-Loaded Chest Press (Chest)
        set 1: 115lb × 12 ✓
        set 2: 115lb × 14 ✓
        set 3: 115lb × 7 ✓
      T-Bar Row (Upper Back)
        set 1: 40lb × 8 ✓
        set 2: 40lb × 6 ✓
        set 3: 40lb × 6 ✓
      Pec-Deck / Butterfly (Chest)
        set 1: 110lb × 12 ✓
        set 2: 110lb × 10 ✓
        set 3: 110lb × 12 ✓
      Pull-Down (Lats)
        set 1: 90lb × 12 ✓
        set 2: 110lb × 10 ✓
        set 3: 110lb × 10 ✓
      Triceps Pushdown - V-Bar Attachment (Triceps)
        set 1: 100lb × 10 ✓
        set 2: 100lb × 8 ✓
        set 3: 100lb × 8 ✓
      Dumbbell Bicep Curl (Biceps)
        set 1: 20lb × 15 ✓
        set 2: 20lb × 10 ✓
        set 3: 20lb × 10 ✓
      Lateral Raise Machine (Shoulders)
        set 1: 15lb × 10 ○
        set 2: 15lb × 10 ○
        set 3: 15lb × 10 ○
  - 2026-07-19: UPPER [completed] 166min, vol 6610lb, BW 203.3lb
    started 2026-07-20T04:14:02.225Z → finished 2026-07-20T07:00:15.046Z
      Plate-Loaded Chest Press (Chest)
        set 1: 115lb × 12 ✓
        set 2: 115lb × 10 ✓
        set 3: 115lb × 6 ✓
      T-Bar Row (Upper Back)
        set 1: 30lb × 8 ✓
        set 2: 30lb × 8 ✓
        set 3: 30lb × 7 ✓
      Pec-Deck / Butterfly (Chest)
        set 1: 110lb × 10 ○
        set 2: 110lb × 10 ○
        set 3: 110lb × 10 ○
      Pull-Down (Lats)
        set 1: 90lb × 10 ✓
        set 2: 90lb × 10 ✓
        set 3: 90lb × 10 ✓
      Machine Triceps Extension (Triceps)
        set 1: 60lb × 10 ○
        set 2: 60lb × 10 ○
        set 3: 60lb × 10 ○
      Biceps Curl Machine (Biceps)
        set 1: 40lb × 10 ○
        set 2: 40lb × 10 ○
        set 3: 40lb × 10 ○
      Lateral Raise Machine (Shoulders)
        set 1: 15lb × 10 ○
        set 2: 15lb × 10 ○
        set 3: 15lb × 10 ○
  - 2026-07-14: UPPER 2 [completed] 55min, vol 13380lb, BW 203.3lb
    started 2026-07-14T23:23:34.251Z → finished 2026-07-15T00:18:29.582Z
      Seated Chest Press (Chest)
        set 1: 105lb × 16 ✓
        set 2: 105lb × 14 ✓
        set 3: 105lb × 11 ✓
      Machine Pullover (Lats)
        set 1: 155lb × 8 ✓
        set 2: 155lb × 5 ✓
        set 3: 125lb × 9 ✓
      Shoulder Press Machine (Shoulders)
        set 1: 85lb × 12 ✓
        set 2: 85lb × 8 ✓
        set 3: 85lb × 7 ✓
      Triceps Pushdown - V-Bar Attachment (Triceps)
        set 1: 90lb × 8 ✓
        set 2: 70lb × 10 ✓
        set 3: 70lb × 9 ✓
      Drag Curl (Biceps)
        set 1: 30lb × 23 ✓
        set 2: 30lb × 18 ✓
        set 3: 30lb × 12 ✓
  - 2026-07-12: Workout [completed] 54min, vol 11295lb, BW 203.3lb
    started 2026-07-12T22:51:57.587Z → finished 2026-07-12T23:45:38.593Z
      Goblet squat (Glutes, Quadriceps)
        set 1: 35lb × 15 ✓
        set 2: 35lb × 13 ✓
        set 3: 35lb × 12 ✓
      Lying Leg Curl Machine (Hamstrings)
        set 1: 65lb × 16 ✓
        set 2: 65lb × 14 ✓
        set 3: 65lb × 11 ✓
      Leg extension (Quadriceps)
        set 1: 90lb × 10 ✓
        set 2: 90lb × 11 ✓
        set 3: 90lb × 8 ✓
      Calf Press (Calves)
        set 1: 140lb × 14 ✓
        set 2: 140lb × 9 ✓
        set 3: 140lb × 10 ✓
      Adductor machine (Adductors)
        set 1: 40lb × 8 ○
        set 2: 40lb × — ○
        set 3: 40lb × — ○
  - 2026-07-03: UPPER [completed] 8184min, vol 1575lb, BW 204.1lb
    started 2026-07-03T19:38:38.870Z → finished 2026-07-09T12:02:37.241Z
      Incline Chest Press Machine (Chest)
        set 1: 105lb × 8 ✓
        set 2: 105lb × 7 ✓
        set 3: 105lb × 5 ○
      Sled Row (Upper Back)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
      Pec-Deck / Butterfly (Chest)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
      Pull-Down (Lats)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
      Machine Triceps Extension (Triceps)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
      Biceps Curl Machine (Biceps)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
      Lateral Raise Machine (Shoulders)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
  - 2026-06-28: UPPER 2 [completed] 7509min, vol 3380lb, BW 204.1lb
    started 2026-06-28T14:29:33.537Z → finished 2026-07-03T19:38:35.832Z
      Seated Chest Press (Chest)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
      T-Bar Row (Upper Back)
        set 1: 30lb × 11 ✓
        set 2: 30lb × 8 ✓
        set 3: 30lb × 7 ✓
      Shoulder Press Machine (Shoulders)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
      Triceps Pushdown - V-Bar Attachment (Triceps)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
      Close-Grip EZ Bar Curl (Biceps)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
      Machine Pullover (Lats)
        set 1: 105lb × 10 ✓
        set 2: 155lb × 10 ✓
        set 3: 155lb × 13 ○
  - 2026-06-27: Tree Trunks 🌲 [completed] 1203min, vol 4950lb, BW 204.1lb
    started 2026-06-27T18:26:24.389Z → finished 2026-06-28T14:29:23.576Z
      Goblet squat (Glutes, Quadriceps)
        set 1: 35lb × 13 ✓
        set 2: 35lb × 13 ✓
        set 3: 35lb × 12 ✓
      Lying Leg Curl Machine (Hamstrings)
        set 1: 65lb × 13 ✓
        set 2: 65lb × 11 ✓
        set 3: 65lb × 8 ✓
      Leg extension (Quadriceps)
        set 1: 70lb × 13 ✓
        set 2: 70lb × 9 ✓
        set 3: 70lb × 10 ○
      Lying Leg Curl Machine (Hamstrings)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
      Calf Press (Calves)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
  - 2026-06-25: UPPER [completed] 56min, vol 10710lb, BW 204.8lb
    started 2026-06-26T00:44:51.818Z → finished 2026-06-26T01:41:12.119Z
      Plate-Loaded Chest Press (Chest)
        set 1: 115lb × 17 ✓
        set 2: 115lb × 11 ✓
        set 3: 115lb × 7 ✓
      T-Bar Row (Upper Back)
        set 1: 30lb × 10 ✓
        set 2: 30lb × 8 ✓
        set 3: 30lb × 8 ✓
      Pec-Deck / Butterfly (Chest)
        set 1: 110lb × 11 ✓
        set 2: 110lb × 8 ✓
        set 3: 110lb × 5 ✓
      Pull-Down (Lats)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
      Machine Triceps Extension (Triceps)
        set 1: 60lb × 13 ✓
        set 2: 60lb × 9 ✓
        set 3: 60lb × 7 ✓
      Biceps Curl Machine (Biceps)
        set 1: 30lb × 12 ✓
        set 2: 40lb × 10 ✓
        set 3: 40lb × 7 ✓
        set 4: 40lb × 5 ✓
      Lateral Raise Machine (Shoulders)
        set 1: 15lb × 9 ✓
        set 2: 15lb × 6 ✓
        set 3: 10lb × 6 ✓
  - 2026-06-19: Tree Trunks 🌲 [completed] 73min, vol 8370lb, BW 206.4lb
    started 2026-06-19T20:07:05.810Z → finished 2026-06-19T21:19:44.017Z
      Goblet squat (Glutes, Quadriceps)
        set 1: 35lb × 12 ✓
        set 2: 35lb × 12 ✓
        set 3: 35lb × 10 ✓
      Romanian Deadlift (Hamstrings)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
      Leg extension (Quadriceps)
        set 1: 70lb × 11 ✓
        set 2: 70lb × 10 ✓
        set 3: 70lb × 11 ✓
      Lying Leg Curl Machine (Hamstrings)
        set 1: 65lb × 12 ✓
        set 2: 65lb × 10 ✓
        set 3: 65lb × 10 ✓
      Calf Press (Calves)
        set 1: 130lb × 12 ✓
        set 2: 130lb × 10 ✓
        set 3: 130lb × 10 ○
  - 2026-06-17: UPPER [completed] 261min, vol 12470lb, BW 207.2lb
    started 2026-06-17T23:05:51.252Z → finished 2026-06-18T03:27:14.122Z
      Plate-Loaded Chest Press (Chest)
        set 1: 105lb × 7 ✓
        set 2: 105lb × 9 ✓
        set 3: 105lb × 8 ✓
      T-Bar Row (Upper Back)
        set 1: 30lb × 7 ✓
        set 2: 30lb × 7 ✓
        set 3: 25lb × 9 ✓
      Pec-Deck / Butterfly (Chest)
        set 1: 90lb × 12 ✓
        set 2: 100lb × 17 ✓
        set 3: 100lb × 10 ✓
      Pull-Down (Lats)
        set 1: 90lb × 10 ✓
        set 2: 90lb × 10 ✓
        set 3: 90lb × 10 ✓
      Machine Triceps Extension (Triceps)
        set 1: 50lb × 12 ✓
        set 2: 60lb × 15 ✓
        set 3: 60lb × 11 ✓
      Dumbbell Bicep Curl (Biceps)
        set 1: 20lb × 12 ✓
        set 2: 25lb × 8 ✓
      Lateral Raise Machine (Shoulders)
        set 1: 15lb × 9 ✓
        set 2: 15lb × 6 ✓
        set 3: 15lb × 10 ○
  - 2026-06-12: UPPER 2 [completed] 38min, vol 10115lb, BW 209.9lb
    started 2026-06-12T20:29:05.262Z → finished 2026-06-12T21:06:37.297Z
      Seated Chest Press (Chest)
        set 1: 105lb × 10 ✓
        set 2: 105lb × 12 ✓
        set 3: 105lb × 9 ✓
      Machine Pullover (Lats)
        set 1: 105lb × 13 ✓
        set 2: 105lb × 13 ✓
        set 3: 105lb × 10 ✓
      Shoulder Press Machine (Shoulders)
        set 1: 105lb × 9 ✓
        set 2: 85lb × 7 ✓
        set 3: 85lb × 4 ✓
      Triceps Pushdown - V-Bar Attachment (Triceps)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
      Close-Grip EZ Bar Curl (Biceps)
        set 1: 40lb × 12 ✓
        set 2: 40lb × 10 ✓
        set 3: 40lb × 8 ✓
  - 2026-06-11: Tree Trunks 🌲 [completed] 667min, vol 3465lb, BW 210lb
    started 2026-06-11T19:16:38.380Z → finished 2026-06-12T06:23:48.992Z
      Goblet squat (Glutes, Quadriceps)
        set 1: 35lb × 12 ✓
        set 2: 35lb × 15 ✓
        set 3: 35lb × 10 ✓
      Romanian Deadlift (Hamstrings)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
      Leg extension (Quadriceps)
        set 1: 70lb × 12 ✓
        set 2: 70lb × 10 ✓
        set 3: 70lb × 9 ✓
      Lying Leg Curl Machine (Hamstrings)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
      Calf Press (Calves)
        set 1: — × 10 ○
        set 2: — × 10 ○
        set 3: — × 10 ○
  - 2026-06-09: Workout [completed] 70min, vol 10990lb, BW 209.1lb
    started 2026-06-09T20:05:48.178Z → finished 2026-06-09T21:15:52.609Z
      Incline Chest Press Machine (Chest)
        set 1: 105lb × 11 ✓
        set 2: 155lb × 6 ✓
        set 3: 155lb × 5 ✓
      Horizontal Row Machine (Back)
        set 1: 45lb × 8 ✓
        set 2: 45lb × 8 ✓
        set 3: 45lb × 6 ✓
      Pull-Down (Back)
        set 1: 90lb × 8 ✓
        set 2: 90lb × 8 ✓
        set 3: 90lb × 7 ✓
      Pec-Deck / Butterfly (Chest)
        set 1: 90lb × 10 ✓
        set 2: 140lb × 8 ✓
        set 3: 90lb × 8 ✓
      Biceps Curl Machine (Biceps)
        set 1: 50lb × 6 ✓
        set 2: 40lb × 8 ✓
        set 3: 40lb × 8 ✓
      Overhead Triceps Extension (Triceps)
        set 1: 50lb × 8 ✓
        set 2: 50lb × 9 ✓
        set 3: 50lb × 3 ✓
      Cable Lateral Raise (Shoulders)
        set 1: 15lb × 10 ✓
        set 2: 15lb × 8 ✓
        set 3: 15lb × 8 ✓
  - 2026-06-03: Workout [completed] 3min, BW 213.4lb
    started 2026-06-04T05:42:42.787Z → finished 2026-06-04T05:45:14.264Z
      Squat (Glutes, Quadriceps)
        set 1: 45lb × 10 ○
        set 2: 45lb × 10 ○
        set 3: 45lb × 10 ○
      Leg extension (Quadriceps)
        set 1: 90lb × 10 ○
        set 2: 90lb × 10 ○
        set 3: 90lb × 10 ○
      Leg curl (Hamstrings)
        set 1: 50lb × 8 ○
        set 2: 50lb × 8 ○
        set 3: 50lb × 8 ○
      Calf press leg press (Calves)
        set 1: 135lb × 10 ○
        set 2: 135lb × 10 ○
        set 3: 135lb × 10 ○
      Biceps Curl Machine (Biceps)
        set 1: 40lb × 8 ○
        set 2: 40lb × 8 ○
        set 3: 40lb × 8 ○
  - 2026-06-02: Workout [completed] 2min, vol 360lb, BW 213.4lb
    started 2026-06-04T02:20:36.680Z → finished 2026-06-04T02:23:03.258Z
      Cable Lateral Raise (Shoulders)
        set 1: 15lb × 10 ○
        set 2: 15lb × 10 ○
        set 3: 15lb × 10 ○
        set 4: 15lb × 10 ○
      Horizontal Row Machine (Back)
        set 1: 45lb × 8 ✓
        set 2: 45lb × 8 ○
        set 3: 45lb × 8 ○
        set 4: 45lb × 8 ○
      Incline Chest Press Machine (Chest)
        set 1: 45lb × 9 ○
        set 2: 45lb × 9 ○
        set 3: 45lb × 9 ○
        set 4: 45lb × 9 ○
      Overhead Triceps Extension (Triceps)
        set 1: 50lb × 8 ○
        set 2: 50lb × 8 ○
        set 3: 50lb × 8 ○
  - 2026-05-10: Lift A [completed] 112min, vol 3775lb, BW 218lb
    started 2026-05-10T22:55:10.137Z → finished 2026-05-11T00:46:55.457Z
      Incline Barbell Bench Press (Chest)
        set 1: 45lb × 11 ✓
        set 2: 45lb × 10 ✓
        set 3: 45lb × 7 ✓
        set 4: 45lb × 5 ✓
      Bent Over Dumbbell Row (Back)
        set 1: 55lb × 10 ✓
        set 2: 55lb × 7 ✓
        set 3: 55lb × 6 ✓
      Barbell Skull Crushers
        set 1: 12.5lb × 10 ✓
        set 2: 50lb × 6 ✓
        set 3: 50lb × 6 ✓
      Goblet squat (Glutes, Quadriceps)
        set 1: 0lb × 17 ✓
        set 2: 0lb × 17 ✓
        set 3: 0lb × 15 ✓
      Lateral Raise with Dumbbells (Shoulders)
        set 1: 10lb × 10 ✓
        set 2: 10lb × 10 ✓
        set 3: 10lb × 10 ✓
  - 2026-04-12: Lift A [completed] 45min, vol 4785lb, BW 207.4lb
    started 2026-04-12T19:40:06.402Z → finished 2026-04-12T20:25:25.051Z
      Incline Dumbbell Bench Press (Chest)
        set 1: 55lb × 6 ✓
        set 2: 55lb × 7 ✓
        set 3: 50lb × 8 ✓
      Bent Over Dumbbell Row (Back)
        set 1: 55lb × 11 ✓
        set 2: 55lb × 9 ✓
        set 3: 55lb × 10 ✓
      Barbell Skull Crushers
        set 1: 50lb × 10 ✓
        set 2: 50lb × 6 ✓
        set 3: 50lb × 5 ✓
      Lateral Raise with Dumbbells (Shoulders)
        set 1: 15lb × 10 ✓
        set 2: 15lb × 10 ✓
        set 3: 15lb × 10 ✓
      Spider Curl (Biceps)
        set 1: 20lb × 10 ✓
        set 2: 20lb × 9 ✓
        set 3: 20lb × 7 ✓
  - 2026-04-09: Workout [completed] 2min
    started 2026-04-10T02:13:49.417Z → finished 2026-04-10T02:16:16.973Z
      Push-Ups (Chest)
        set 1: — × 15 ✓
        set 2: — × 10 ✓
        set 3: — × 10 ✓
      Upright Row (Shoulders)
        set 1: 30lb × 15 ○
        set 2: 50lb × 10 ○
      Reverse Row
        set 1: — × 8 ○
        set 2: — × 5 ○
        set 3: — × 4 ○
      Preacher Curl
        set 1: 20lb × 8 ○
        set 2: 20lb × 6 ○
Lift progression (49 movement(s), completed sessions only):
  Leg extension (Quadriceps) — 9 session(s), 23 working set(s), 23030lb volume, last 2026-08-31
      best this window: 150lb × 5 (est 1RM 175lb) on 2026-08-31
      all-time best: 150lb × 5 (est 1RM 175lb) on 2026-08-31 ← set in this window (PR)
      top-set load up +60lb (+66.7%) from 2026-06-03 to 2026-08-31
      by session (newest first):
        2026-08-31 [LOWER]: top 150lb × 5 (est 1RM 175lb), 2 set(s), 2430lb
        2026-08-09 [LOWER]: top 135lb × 15, 2 set(s), 3510lb
        2026-08-05 [LOWER]: top 130lb × 11 (est 1RM 178lb), 2 set(s), 2600lb
        2026-08-01 [Workout]: top 115lb × 12 (est 1RM 161lb), 2 set(s), 2530lb
        2026-07-12 [Workout]: top 90lb × 11 (est 1RM 123lb), 3 set(s), 2610lb
        2026-06-27 [Tree Trunks 🌲]: top 70lb × 13, 3 set(s), 2240lb
        2026-06-19 [Tree Trunks 🌲]: top 70lb × 11 (est 1RM 96lb), 3 set(s), 2240lb
        2026-06-11 [Tree Trunks 🌲]: top 70lb × 12 (est 1RM 98lb), 3 set(s), 2170lb
        2026-06-03 [Workout]: top 90lb × 10 (est 1RM 120lb), 3 set(s), 2700lb
  T-Bar Row (Upper Back) — 8 session(s), 21 working set(s), 6995lb volume, last 2026-08-28
      best this window: 60lb × 10 (est 1RM 80lb) on 2026-08-28
      all-time best: 60lb × 10 (est 1RM 80lb) on 2026-08-28 ← set in this window (PR)
      top-set load up +30lb (+100%) from 2026-06-17 to 2026-08-28
      by session (newest first):
        2026-08-28 [Workout]: top 60lb × 10 (est 1RM 80lb), 2 set(s), 1140lb
        2026-08-12 [Workout]: top 60lb × 10 (est 1RM 80lb), 2 set(s), 1140lb
        2026-08-04 [UPPER]: top 60lb × 9 (est 1RM 78lb), 2 set(s), 1020lb
        2026-07-26 [UPPER]: top 40lb × 8 (est 1RM 51lb), 3 set(s), 800lb
        2026-07-19 [UPPER]: top 30lb × 8 (est 1RM 38lb), 3 set(s), 690lb
        2026-06-28 [UPPER 2]: top 30lb × 11 (est 1RM 41lb), 3 set(s), 780lb
        2026-06-25 [UPPER]: top 30lb × 10 (est 1RM 40lb), 3 set(s), 780lb
        2026-06-17 [UPPER]: top 30lb × 7 (est 1RM 37lb), 3 set(s), 645lb
  Pec-Deck / Butterfly (Chest) — 7 session(s), 20 working set(s), 21425lb volume, last 2026-08-11
      best this window: 140lb × 8 (est 1RM 177lb) on 2026-06-09
      all-time best: 140lb × 8 (est 1RM 177lb) on 2026-06-09 ← set in this window (PR)
      top-set load down -5lb (-3.6%) from 2026-06-09 to 2026-08-11
      by session (newest first):
        2026-08-11 [Chest]: top 135lb × 6 (est 1RM 162lb), 3 set(s), 2430lb
        2026-08-04 [UPPER]: top 130lb × 10 (est 1RM 173lb), 2 set(s), 2795lb
        2026-07-26 [UPPER]: top 110lb × 12 (est 1RM 154lb), 3 set(s), 3740lb
        2026-07-19 [UPPER]: top 110lb × 10 (est 1RM 147lb), 3 set(s), 3300lb
        2026-06-25 [UPPER]: top 110lb × 11 (est 1RM 150lb), 3 set(s), 2640lb
        2026-06-17 [UPPER]: top 100lb × 17, 3 set(s), 3780lb
        2026-06-09 [Workout]: top 140lb × 8 (est 1RM 177lb), 3 set(s), 2740lb
  Pull-Down (Lats) — 7 session(s), 18 working set(s), 16370lb volume, last 2026-08-28
      best this window: 130lb × 6 (est 1RM 156lb) on 2026-08-28
      all-time best: 130lb × 6 (est 1RM 156lb) on 2026-08-28 ← set in this window (PR)
      top-set load up +40lb (+44.4%) from 2026-06-09 to 2026-08-28
      by session (newest first):
        2026-08-28 [Workout]: top 130lb × 6 (est 1RM 156lb), 2 set(s), 1560lb
        2026-08-12 [Workout]: top 130lb × 6 (est 1RM 156lb), 2 set(s), 1560lb
        2026-08-04 [UPPER]: top 125lb × 10 (est 1RM 167lb), 2 set(s), 2500lb
        2026-07-26 [UPPER]: top 110lb × 10 (est 1RM 147lb), 3 set(s), 3280lb
        2026-07-19 [UPPER]: top 90lb × 10 (est 1RM 120lb), 3 set(s), 2700lb
        2026-06-17 [UPPER]: top 90lb × 10 (est 1RM 120lb), 3 set(s), 2700lb
        2026-06-09 [Workout]: top 90lb × 8 (est 1RM 114lb), 3 set(s), 2070lb
  Lying Leg Curl Machine (Hamstrings) — 7 session(s), 17 working set(s), 13550lb volume, last 2026-08-31
      best this window: 125lb × 8 (est 1RM 158lb) on 2026-08-31
      all-time best: 125lb × 8 (est 1RM 158lb) on 2026-08-31 ← set in this window (PR)
      top-set load up +60lb (+92.3%) from 2026-06-19 to 2026-08-31
      by session (newest first):
        2026-08-31 [LOWER]: top 125lb × 8 (est 1RM 158lb), 2 set(s), 1750lb
        2026-08-09 [LOWER]: top 115lb × 7 (est 1RM 142lb), 2 set(s), 1610lb
        2026-08-05 [LOWER]: top 100lb × 8 (est 1RM 127lb), 2 set(s), 1845lb
        2026-08-01 [Workout]: top 95lb × 8 (est 1RM 120lb), 2 set(s), 1520lb
        2026-07-12 [Workout]: top 65lb × 16, 3 set(s), 2665lb
        2026-06-27 [Tree Trunks 🌲]: top 65lb × 13, 3 set(s), 2080lb
        2026-06-19 [Tree Trunks 🌲]: top 65lb × 12 (est 1RM 91lb), 3 set(s), 2080lb
  Lateral Raise Machine (Shoulders) — 7 session(s), 19 working set(s), 2510lb volume, last 2026-08-17
      best this window: 20lb × 7 (est 1RM 25lb) on 2026-08-17
      all-time best: 20lb × 7 (est 1RM 25lb) on 2026-08-17 ← set in this window (PR)
      top-set load up +5lb (+33.3%) from 2026-06-17 to 2026-08-17
      by session (newest first):
        2026-08-17 [ARMS]: top 20lb × 7 (est 1RM 25lb), 2 set(s), 280lb
        2026-08-08 [ARMS]: top 20lb × 6 (est 1RM 24lb), 2 set(s), 220lb
        2026-08-04 [UPPER]: top 15lb × 10 (est 1RM 20lb), 3 set(s), 450lb
        2026-07-26 [UPPER]: top 15lb × 10 (est 1RM 20lb), 3 set(s), 450lb
        2026-07-19 [UPPER]: top 15lb × 10 (est 1RM 20lb), 3 set(s), 450lb
        2026-06-25 [UPPER]: top 15lb × 9 (est 1RM 20lb), 3 set(s), 285lb
        2026-06-17 [UPPER]: top 15lb × 10 (est 1RM 20lb), 3 set(s), 375lb
  Calf Press (Calves) — 6 session(s), 15 working set(s), 24660lb volume, last 2026-08-31
      best this window: 205lb × 6 (est 1RM 246lb) on 2026-08-31
      all-time best: 205lb × 6 (est 1RM 246lb) on 2026-08-31 ← set in this window (PR)
      top-set load up +75lb (+57.7%) from 2026-06-19 to 2026-08-31
      by session (newest first):
        2026-08-31 [LOWER]: top 205lb × 6 (est 1RM 246lb), 2 set(s), 2460lb
        2026-08-09 [LOWER]: top 205lb × 6 (est 1RM 246lb), 3 set(s), 3690lb
        2026-08-05 [LOWER]: top 200lb × 12 (est 1RM 280lb), 2 set(s), 5130lb
        2026-08-01 [Workout]: top 190lb × 10 (est 1RM 253lb), 2 set(s), 4600lb
        2026-07-12 [Workout]: top 140lb × 14, 3 set(s), 4620lb
        2026-06-19 [Tree Trunks 🌲]: top 130lb × 12 (est 1RM 182lb), 3 set(s), 4160lb
  Shoulder Press Machine (Shoulders) — 6 session(s), 14 working set(s), 9335lb volume, last 2026-08-29
      best this window: 110lb × 5 (est 1RM 128lb) on 2026-08-08
      all-time best: 110lb × 5 (est 1RM 128lb) on 2026-08-08 ← set in this window (PR)
      top-set load down -15lb (-14.3%) from 2026-06-12 to 2026-08-29
      by session (newest first):
        2026-08-29 [Workout]: top 90lb × 7 (est 1RM 111lb), 2 set(s), 1260lb
        2026-08-17 [ARMS]: top 90lb × 6 (est 1RM 108lb), 2 set(s), 1080lb
        2026-08-12 [Workout]: top 90lb × 6 (est 1RM 108lb), 2 set(s), 1080lb
        2026-08-08 [ARMS]: top 110lb × 5 (est 1RM 128lb), 2 set(s), 1740lb
        2026-07-14 [UPPER 2]: top 85lb × 12 (est 1RM 119lb), 3 set(s), 2295lb
        2026-06-12 [UPPER 2]: top 105lb × 9 (est 1RM 137lb), 3 set(s), 1880lb
  Machine Triceps Extension (Triceps) — 5 session(s), 13 working set(s), 8430lb volume, last 2026-08-29
      best this window: 70lb × 10 (est 1RM 93lb) on 2026-08-29
      all-time best: 70lb × 10 (est 1RM 93lb) on 2026-08-29 ← set in this window (PR)
      top-set load up +10lb (+16.7%) from 2026-06-17 to 2026-08-29
      by session (newest first):
        2026-08-29 [Workout]: top 70lb × 10 (est 1RM 93lb), 2 set(s), 1400lb
        2026-08-17 [ARMS]: top 70lb × 10 (est 1RM 93lb), 2 set(s), 1330lb
        2026-07-19 [UPPER]: top 60lb × 10 (est 1RM 80lb), 3 set(s), 1800lb
        2026-06-25 [UPPER]: top 60lb × 13, 3 set(s), 1740lb
        2026-06-17 [UPPER]: top 60lb × 15, 3 set(s), 2160lb
  Plate-Loaded Chest Press (Chest) — 4 session(s), 12 working set(s), 13560lb volume, last 2026-07-26
      best this window: 115lb × 17 on 2026-06-25
      all-time best: 115lb × 17 on 2026-06-25 ← set in this window (PR)
      top-set load up +10lb (+9.5%) from 2026-06-17 to 2026-07-26
      by session (newest first):
        2026-07-26 [UPPER]: top 115lb × 14, 3 set(s), 3795lb
        2026-07-19 [UPPER]: top 115lb × 12 (est 1RM 161lb), 3 set(s), 3220lb
        2026-06-25 [UPPER]: top 115lb × 17, 3 set(s), 4025lb
        2026-06-17 [UPPER]: top 105lb × 9 (est 1RM 137lb), 3 set(s), 2520lb
  Incline Chest Press Machine (Chest) — 4 session(s), 12 working set(s), 8575lb volume, last 2026-08-11
      best this window: 155lb × 6 (est 1RM 186lb) on 2026-06-09
      all-time best: 155lb × 6 (est 1RM 186lb) on 2026-06-09 ← set in this window (PR)
      top-set load up +60lb (+133.3%) from 2026-06-02 to 2026-08-11
      by session (newest first):
        2026-08-11 [Chest]: top 105lb × 11 (est 1RM 144lb), 2 set(s), 1995lb
        2026-07-03 [UPPER]: top 105lb × 8 (est 1RM 133lb), 3 set(s), 2100lb
        2026-06-09 [Workout]: top 155lb × 6 (est 1RM 186lb), 3 set(s), 2860lb
        2026-06-02 [Workout]: top 45lb × 9 (est 1RM 59lb), 4 set(s), 1620lb
  Triceps Pushdown - V-Bar Attachment (Triceps) — 4 session(s), 10 working set(s), 7910lb volume, last 2026-08-12
      best this window: 105lb × 6 (est 1RM 126lb) on 2026-08-12
      all-time best: 105lb × 6 (est 1RM 126lb) on 2026-08-12 ← set in this window (PR)
      top-set load up +15lb (+16.7%) from 2026-07-14 to 2026-08-12
      by session (newest first):
        2026-08-12 [Workout]: top 105lb × 6 (est 1RM 126lb), 2 set(s), 1260lb
        2026-08-04 [UPPER]: top 100lb × 10 (est 1RM 133lb), 2 set(s), 2000lb
        2026-07-26 [UPPER]: top 100lb × 10 (est 1RM 133lb), 3 set(s), 2600lb
        2026-07-14 [UPPER 2]: top 90lb × 8 (est 1RM 114lb), 3 set(s), 2050lb
  Goblet squat (Glutes, Quadriceps) — 4 session(s), 12 working set(s), 5215lb volume, last 2026-07-12
      best this window: 35lb × 15 on 2026-07-12
      all-time best: 35lb × 15 on 2026-07-12 ← set in this window (PR)
      top-set load flat 0lb (0%) from 2026-06-11 to 2026-07-12
      by session (newest first):
        2026-07-12 [Workout]: top 35lb × 15, 3 set(s), 1400lb
        2026-06-27 [Tree Trunks 🌲]: top 35lb × 13, 3 set(s), 1330lb
        2026-06-19 [Tree Trunks 🌲]: top 35lb × 12 (est 1RM 49lb), 3 set(s), 1190lb
        2026-06-11 [Tree Trunks 🌲]: top 35lb × 15, 3 set(s), 1295lb
  Biceps Curl Machine (Biceps) — 4 session(s), 13 working set(s), 4340lb volume, last 2026-07-19
      best this window: 50lb × 6 (est 1RM 60lb) on 2026-06-09
      all-time best: 50lb × 6 (est 1RM 60lb) on 2026-06-09 ← set in this window (PR)
      top-set load flat 0lb (0%) from 2026-06-03 to 2026-07-19
      by session (newest first):
        2026-07-19 [UPPER]: top 40lb × 10 (est 1RM 53lb), 3 set(s), 1200lb
        2026-06-25 [UPPER]: top 40lb × 10 (est 1RM 53lb), 4 set(s), 1240lb
        2026-06-09 [Workout]: top 50lb × 6 (est 1RM 60lb), 3 set(s), 940lb
        2026-06-03 [Workout]: top 40lb × 8 (est 1RM 51lb), 3 set(s), 960lb
  Machine Pullover (Lats) — 3 session(s), 9 working set(s), 11535lb volume, last 2026-07-14
      best this window: 155lb × 13 on 2026-06-28
      all-time best: 155lb × 13 on 2026-06-28 ← set in this window (PR)
      top-set load up +50lb (+47.6%) from 2026-06-12 to 2026-07-14
      by session (newest first):
        2026-07-14 [UPPER 2]: top 155lb × 8 (est 1RM 196lb), 3 set(s), 3140lb
        2026-06-28 [UPPER 2]: top 155lb × 13, 3 set(s), 4615lb
        2026-06-12 [UPPER 2]: top 105lb × 13, 3 set(s), 3780lb
  Seated Chest Press (Chest) — 3 session(s), 8 working set(s), 9990lb volume, last 2026-08-04
      best this window: 135lb × 10 (est 1RM 180lb) on 2026-08-04
      all-time best: 135lb × 10 (est 1RM 180lb) on 2026-08-04 ← set in this window (PR)
      top-set load up +30lb (+28.6%) from 2026-06-12 to 2026-08-04
      by session (newest first):
        2026-08-04 [UPPER]: top 135lb × 10 (est 1RM 180lb), 2 set(s), 2430lb
        2026-07-14 [UPPER 2]: top 105lb × 16, 3 set(s), 4305lb
        2026-06-12 [UPPER 2]: top 105lb × 12 (est 1RM 147lb), 3 set(s), 3255lb
  Dumbbell Bicep Curl (Biceps) — 3 session(s), 7 working set(s), 1640lb volume, last 2026-08-04
      best this window: 25lb × 10 (est 1RM 33lb) on 2026-08-04
      all-time best: 25lb × 10 (est 1RM 33lb) on 2026-08-04 ← set in this window (PR)
      top-set load flat 0lb (0%) from 2026-06-17 to 2026-08-04
      by session (newest first):
        2026-08-04 [UPPER]: top 25lb × 10 (est 1RM 33lb), 2 set(s), 500lb
        2026-07-26 [UPPER]: top 20lb × 15, 3 set(s), 700lb
        2026-06-17 [UPPER]: top 25lb × 8 (est 1RM 32lb), 2 set(s), 440lb
  Hip Thrust (Glutes) — 2 session(s), 4 working set(s), 7085lb volume, last 2026-08-05
      best this window: 170lb × 9 (est 1RM 221lb) on 2026-08-05
      all-time best: 170lb × 9 (est 1RM 221lb) on 2026-08-05 ← set in this window (PR)
      top-set load up +15lb (+9.7%) from 2026-08-01 to 2026-08-05
      by session (newest first):
        2026-08-05 [LOWER]: top 170lb × 9 (est 1RM 221lb), 2 set(s), 3675lb
        2026-08-01 [Workout]: top 155lb × 12 (est 1RM 217lb), 2 set(s), 3410lb
  Leg press (Hamstrings) — 2 session(s), 4 working set(s), 6870lb volume, last 2026-08-31
      best this window: 200lb × 6 (est 1RM 240lb) on 2026-08-31
      all-time best: 200lb × 6 (est 1RM 240lb) on 2026-08-31 ← set in this window (PR)
      top-set load up +10lb (+5.3%) from 2026-08-09 to 2026-08-31
      by session (newest first):
        2026-08-31 [LOWER]: top 200lb × 6 (est 1RM 240lb), 2 set(s), 2400lb
        2026-08-09 [LOWER]: top 190lb × 11 (est 1RM 260lb), 2 set(s), 4470lb
  Pendulum Hip Press (Quadriceps) — 2 session(s), 4 working set(s), 6690lb volume, last 2026-08-31
      best this window: 200lb × 6 (est 1RM 240lb) on 2026-08-31
      all-time best: 200lb × 6 (est 1RM 240lb) on 2026-08-31 ← set in this window (PR)
      top-set load up +5lb (+2.6%) from 2026-08-09 to 2026-08-31
      by session (newest first):
        2026-08-31 [LOWER]: top 200lb × 6 (est 1RM 240lb), 2 set(s), 2400lb
        2026-08-09 [LOWER]: top 195lb × 12 (est 1RM 273lb), 2 set(s), 4290lb
  Drag Curl (Biceps) — 2 session(s), 5 working set(s), 2950lb volume, last 2026-08-08
      best this window: 40lb × 19 on 2026-08-08
      all-time best: 40lb × 19 on 2026-08-08 ← set in this window (PR)
      top-set load up +10lb (+33.3%) from 2026-07-14 to 2026-08-08
      by session (newest first):
        2026-08-08 [ARMS]: top 40lb × 19, 2 set(s), 1360lb
        2026-07-14 [UPPER 2]: top 30lb × 23, 3 set(s), 1590lb
  Bent Over Dumbbell Row (Back) — 2 session(s), 6 working set(s), 2915lb volume, last 2026-05-10
      best this window: 55lb × 11 (est 1RM 75lb) on 2026-04-12
      all-time best: 55lb × 11 (est 1RM 75lb) on 2026-04-12 ← set in this window (PR)
      top-set load flat 0lb (0%) from 2026-04-12 to 2026-05-10
      by session (newest first):
        2026-05-10 [Lift A]: top 55lb × 10 (est 1RM 73lb), 3 set(s), 1265lb
        2026-04-12 [Lift A]: top 55lb × 11 (est 1RM 75lb), 3 set(s), 1650lb
  Horizontal Row Machine (Back) — 2 session(s), 7 working set(s), 2430lb volume, last 2026-06-09
      best this window: 45lb × 8 (est 1RM 57lb) on 2026-06-09
      all-time best: 45lb × 8 (est 1RM 57lb) on 2026-06-09 ← set in this window (PR)
      top-set load flat 0lb (0%) from 2026-06-02 to 2026-06-09
      by session (newest first):
        2026-06-09 [Workout]: top 45lb × 8 (est 1RM 57lb), 3 set(s), 990lb
        2026-06-02 [Workout]: top 45lb × 8 (est 1RM 57lb), 4 set(s), 1440lb
  Overhead Triceps Extension (Triceps) — 2 session(s), 6 working set(s), 2200lb volume, last 2026-06-09
      best this window: 50lb × 9 (est 1RM 65lb) on 2026-06-09
      all-time best: 50lb × 9 (est 1RM 65lb) on 2026-06-09 ← set in this window (PR)
      top-set load flat 0lb (0%) from 2026-06-02 to 2026-06-09
      by session (newest first):
        2026-06-09 [Workout]: top 50lb × 9 (est 1RM 65lb), 3 set(s), 1000lb
        2026-06-02 [Workout]: top 50lb × 8 (est 1RM 63lb), 3 set(s), 1200lb
  Reverse Flyes (Shoulders) — 2 session(s), 4 working set(s), 1810lb volume, last 2026-08-17
      best this window: 70lb × 8 (est 1RM 89lb) on 2026-08-17
      all-time best: 70lb × 8 (est 1RM 89lb) on 2026-08-17 ← set in this window (PR)
      top-set load flat 0lb (0%) from 2026-08-08 to 2026-08-17
      by session (newest first):
        2026-08-17 [ARMS]: top 70lb × 8 (est 1RM 89lb), 2 set(s), 910lb
        2026-08-08 [ARMS]: top 70lb × 6 (est 1RM 84lb), 2 set(s), 900lb
  Barbell Skull Crushers — 2 session(s), 6 working set(s), 1775lb volume, last 2026-05-10
      best this window: 50lb × 10 (est 1RM 67lb) on 2026-04-12
      all-time best: 50lb × 10 (est 1RM 67lb) on 2026-04-12 ← set in this window (PR)
      top-set load flat 0lb (0%) from 2026-04-12 to 2026-05-10
      by session (newest first):
        2026-05-10 [Lift A]: top 50lb × 6 (est 1RM 60lb), 3 set(s), 725lb
        2026-04-12 [Lift A]: top 50lb × 10 (est 1RM 67lb), 3 set(s), 1050lb
  Cable Lateral Raise (Shoulders) — 2 session(s), 7 working set(s), 990lb volume, last 2026-06-09
      best this window: 15lb × 10 (est 1RM 20lb) on 2026-06-09
      all-time best: 15lb × 10 (est 1RM 20lb) on 2026-06-09 ← set in this window (PR)
      top-set load flat 0lb (0%) from 2026-06-02 to 2026-06-09
      by session (newest first):
        2026-06-09 [Workout]: top 15lb × 10 (est 1RM 20lb), 3 set(s), 390lb
        2026-06-02 [Workout]: top 15lb × 10 (est 1RM 20lb), 4 set(s), 600lb
  Lateral Raise with Dumbbells (Shoulders) — 2 session(s), 6 working set(s), 750lb volume, last 2026-05-10
      best this window: 15lb × 10 (est 1RM 20lb) on 2026-04-12
      all-time best: 15lb × 10 (est 1RM 20lb) on 2026-04-12 ← set in this window (PR)
      top-set load down -5lb (-33.3%) from 2026-04-12 to 2026-05-10
      by session (newest first):
        2026-05-10 [Lift A]: top 10lb × 10 (est 1RM 13lb), 3 set(s), 300lb
        2026-04-12 [Lift A]: top 15lb × 10 (est 1RM 20lb), 3 set(s), 450lb
  Adductor machine (Adductors) — 2 session(s), 2 working set(s), 640lb volume, last 2026-08-01
      best this window: 40lb × 8 (est 1RM 51lb) on 2026-08-01
      all-time best: 40lb × 8 (est 1RM 51lb) on 2026-08-01 ← set in this window (PR)
      top-set load flat 0lb (0%) from 2026-07-12 to 2026-08-01
      by session (newest first):
        2026-08-01 [Workout]: top 40lb × 8 (est 1RM 51lb), 1 set(s), 320lb
        2026-07-12 [Workout]: top 40lb × 8 (est 1RM 51lb), 1 set(s), 320lb
  Calf press leg press (Calves) — 1 session(s), 3 working set(s), 4050lb volume, last 2026-06-03
      best this window: 135lb × 10 (est 1RM 180lb) on 2026-06-03
      all-time best: 135lb × 10 (est 1RM 180lb) on 2026-06-03 ← set in this window (PR)
      by session (newest first):
        2026-06-03 [Workout]: top 135lb × 10 (est 1RM 180lb), 3 set(s), 4050lb
  Romanian Deadlift (Hamstrings) — 1 session(s), 3 working set(s), 2070lb volume, last 2026-08-05
      best this window: 115lb × 6 (est 1RM 138lb) on 2026-08-05
      all-time best: 115lb × 6 (est 1RM 138lb) on 2026-08-05 ← set in this window (PR)
      by session (newest first):
        2026-08-05 [LOWER]: top 115lb × 6 (est 1RM 138lb), 3 set(s), 2070lb
  Converging Chest Press (Chest) — 1 session(s), 2 working set(s), 2000lb volume, last 2026-08-11
      best this window: 100lb × 10 (est 1RM 133lb) on 2026-08-11
      all-time best: 100lb × 10 (est 1RM 133lb) on 2026-08-11 ← set in this window (PR)
      by session (newest first):
        2026-08-11 [Chest]: top 100lb × 10 (est 1RM 133lb), 2 set(s), 2000lb
  Triceps Pushdown (Triceps) — 1 session(s), 2 working set(s), 1800lb volume, last 2026-08-08
      best this window: 90lb × 10 (est 1RM 120lb) on 2026-08-08
      all-time best: 90lb × 10 (est 1RM 120lb) on 2026-08-08 ← set in this window (PR)
      by session (newest first):
        2026-08-08 [ARMS]: top 90lb × 10 (est 1RM 120lb), 2 set(s), 1800lb
  Incline Barbell Bench Press (Chest) — 1 session(s), 4 working set(s), 1485lb volume, last 2026-05-10
      best this window: 45lb × 11 (est 1RM 62lb) on 2026-05-10
      all-time best: 45lb × 11 (est 1RM 62lb) on 2026-05-10 ← set in this window (PR)
      by session (newest first):
        2026-05-10 [Lift A]: top 45lb × 11 (est 1RM 62lb), 4 set(s), 1485lb
  Squat (Glutes, Quadriceps) — 1 session(s), 3 working set(s), 1350lb volume, last 2026-06-03
      best this window: 45lb × 10 (est 1RM 60lb) on 2026-06-03
      all-time best: 45lb × 10 (est 1RM 60lb) on 2026-06-03 ← set in this window (PR)
      by session (newest first):
        2026-06-03 [Workout]: top 45lb × 10 (est 1RM 60lb), 3 set(s), 1350lb
  EZ-Bar Skullcrusher (Triceps) — 1 session(s), 2 working set(s), 1260lb volume, last 2026-08-29
      best this window: 70lb × 10 (est 1RM 93lb) on 2026-08-29
      all-time best: 70lb × 10 (est 1RM 93lb) on 2026-08-29 ← set in this window (PR)
      by session (newest first):
        2026-08-29 [Workout]: top 70lb × 10 (est 1RM 93lb), 2 set(s), 1260lb
  Close-Grip EZ Bar Curl (Biceps) — 1 session(s), 3 working set(s), 1200lb volume, last 2026-06-12
      best this window: 40lb × 12 (est 1RM 56lb) on 2026-06-12
      all-time best: 40lb × 12 (est 1RM 56lb) on 2026-06-12 ← set in this window (PR)
      by session (newest first):
        2026-06-12 [UPPER 2]: top 40lb × 12 (est 1RM 56lb), 3 set(s), 1200lb
  Leg curl (Hamstrings) — 1 session(s), 3 working set(s), 1200lb volume, last 2026-06-03
      best this window: 50lb × 8 (est 1RM 63lb) on 2026-06-03
      all-time best: 50lb × 8 (est 1RM 63lb) on 2026-06-03 ← set in this window (PR)
      by session (newest first):
        2026-06-03 [Workout]: top 50lb × 8 (est 1RM 63lb), 3 set(s), 1200lb
  Incline Dumbbell Bench Press (Chest) — 1 session(s), 3 working set(s), 1115lb volume, last 2026-04-12
      best this window: 55lb × 7 (est 1RM 68lb) on 2026-04-12
      all-time best: 55lb × 7 (est 1RM 68lb) on 2026-04-12 ← set in this window (PR)
      by session (newest first):
        2026-04-12 [Lift A]: top 55lb × 7 (est 1RM 68lb), 3 set(s), 1115lb
  Rope Climb (Lats) — 1 session(s), 2 working set(s), 1080lb volume, last 2026-08-28
      best this window: 90lb × 6 (est 1RM 108lb) on 2026-08-28
      all-time best: 90lb × 6 (est 1RM 108lb) on 2026-08-28 ← set in this window (PR)
      by session (newest first):
        2026-08-28 [Workout]: top 90lb × 6 (est 1RM 108lb), 2 set(s), 1080lb
  High Cable Chest Fly (Chest) — 1 session(s), 2 working set(s), 1000lb volume, last 2026-08-11
      best this window: 50lb × 10 (est 1RM 67lb) on 2026-08-11
      all-time best: 50lb × 10 (est 1RM 67lb) on 2026-08-11 ← set in this window (PR)
      by session (newest first):
        2026-08-11 [Chest]: top 50lb × 10 (est 1RM 67lb), 2 set(s), 1000lb
  Upright Row (Shoulders) — 1 session(s), 2 working set(s), 950lb volume, last 2026-04-09
      best this window: 50lb × 10 (est 1RM 67lb) on 2026-04-09
      all-time best: 50lb × 10 (est 1RM 67lb) on 2026-04-09 ← set in this window (PR)
      by session (newest first):
        2026-04-09 [Workout]: top 50lb × 10 (est 1RM 67lb), 2 set(s), 950lb
  Spider Curl (Biceps) — 1 session(s), 3 working set(s), 520lb volume, last 2026-04-12
      best this window: 20lb × 10 (est 1RM 27lb) on 2026-04-12
      all-time best: 20lb × 10 (est 1RM 27lb) on 2026-04-12 ← set in this window (PR)
      by session (newest first):
        2026-04-12 [Lift A]: top 20lb × 10 (est 1RM 27lb), 3 set(s), 520lb
  Machine Preacher Curls (Biceps) — 1 session(s), 2 working set(s), 480lb volume, last 2026-08-17
      best this window: 40lb × 6 (est 1RM 48lb) on 2026-08-17
      all-time best: 40lb × 6 (est 1RM 48lb) on 2026-08-17 ← set in this window (PR)
      by session (newest first):
        2026-08-17 [ARMS]: top 40lb × 6 (est 1RM 48lb), 2 set(s), 480lb
  Reverse Barbell Curl (Biceps, Forearms) — 1 session(s), 2 working set(s), 420lb volume, last 2026-08-08
      best this window: 30lb × 7 (est 1RM 37lb) on 2026-08-08
      all-time best: 30lb × 7 (est 1RM 37lb) on 2026-08-08 ← set in this window (PR)
      by session (newest first):
        2026-08-08 [ARMS]: top 30lb × 7 (est 1RM 37lb), 2 set(s), 420lb
  Bent Press (Abdominals) — 1 session(s), 2 working set(s), 360lb volume, last 2026-08-12
      best this window: 30lb × 6 (est 1RM 36lb) on 2026-08-12
      all-time best: 30lb × 6 (est 1RM 36lb) on 2026-08-12 ← set in this window (PR)
      by session (newest first):
        2026-08-12 [Workout]: top 30lb × 6 (est 1RM 36lb), 2 set(s), 360lb
  Kneeling Unilateral Lat Pulldown (Back) — 1 session(s), 2 working set(s), 360lb volume, last 2026-08-28
      best this window: 30lb × 6 (est 1RM 36lb) on 2026-08-28
      all-time best: 30lb × 6 (est 1RM 36lb) on 2026-08-28 ← set in this window (PR)
      by session (newest first):
        2026-08-28 [Workout]: top 30lb × 6 (est 1RM 36lb), 2 set(s), 360lb
  Preacher Curl — 1 session(s), 2 working set(s), 280lb volume, last 2026-04-09
      best this window: 20lb × 8 (est 1RM 25lb) on 2026-04-09
      all-time best: 20lb × 8 (est 1RM 25lb) on 2026-04-09 ← set in this window (PR)
      by session (newest first):
        2026-04-09 [Workout]: top 20lb × 8 (est 1RM 25lb), 2 set(s), 280lb
  Cable Wrist Curl (Forearms) — 1 session(s), 2 working set(s), 240lb volume, last 2026-08-29
      best this window: 20lb × 6 (est 1RM 24lb) on 2026-08-29
      all-time best: 20lb × 6 (est 1RM 24lb) on 2026-08-29 ← set in this window (PR)
      by session (newest first):
        2026-08-29 [Workout]: top 20lb × 6 (est 1RM 24lb), 2 set(s), 240lb
Cardio: 11 session(s), 292 min, 2482 kcal, 244 active-zone min
  - 2026-08-26: Activity [google-health] — 29 min, 335 kcal, avg HR 135, 34 AZM
  - 2026-08-22: Activity [google-health] — 17 min, 133 kcal, avg HR 120, 16 AZM
  - 2026-08-15: Stationary bike [google-health] — 30 min, 246 kcal, avg HR 120, 24 AZM
  - 2026-08-13: Stationary bike [google-health] — 30 min, 274 kcal, avg HR 115, 17 AZM
  - 2026-08-12: Stationary bike [google-health] — 30 min, 295 kcal, avg HR 127, 26 AZM
  - 2026-08-11: Stationary bike [google-health] — 42 min, 338 kcal, avg HR 118, 30 AZM
  - 2026-08-09: Stationary bike [google-health] — 19 min, 180 kcal, avg HR 127, 19 AZM
  - 2026-08-08: Stationary bike [google-health] — 34 min, 334 kcal, avg HR 128, 34 AZM
  - 2026-08-08: Activity [google-health] — 15 min, 102 kcal, avg HR 130, 15 AZM
  - 2026-07-28: Activity [google-health] — 24 min, 112 kcal, avg HR 122, 16 AZM
  - 2026-07-16: Activity [google-health] — 21 min, 133 kcal, avg HR 118, 13 AZM
Sleep: 110 nights, avg 7.6h, quality 4/5
  - 2026-09-03: 7.9h, quality 5/5, bed 2026-09-03T05:42:00.000Z → wake 2026-09-03T13:40:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-02: 3.4h, quality 4/5, bed 2026-09-02T05:08:00.000Z → wake 2026-09-02T08:43:00.000Z — Synced from Google Health / Fitbit
  - 2026-09-01: 6.3h, quality 4/5, bed 2026-09-01T01:59:00.000Z → wake 2026-09-01T08:40:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-31: 9.1h, quality 4/5, bed 2026-08-31T05:18:00.000Z → wake 2026-08-31T14:30:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-30: 6.3h, quality 4/5, bed 2026-08-30T07:33:00.000Z → wake 2026-08-30T13:56:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-29: 6h, quality 5/5, bed 2026-08-29T04:53:00.000Z → wake 2026-08-29T11:06:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-28: 9.5h, quality 5/5, bed 2026-08-28T06:22:00.000Z → wake 2026-08-28T15:57:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-27: 4.5h, quality 4/5, bed 2026-08-27T05:18:00.000Z → wake 2026-08-27T09:55:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-26: 10.3h, quality 4/5, bed 2026-08-26T06:13:00.000Z → wake 2026-08-26T16:43:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-25: 5.9h, quality 4/5, bed 2026-08-25T02:40:00.000Z → wake 2026-08-25T08:44:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-24: 5.4h, quality 4/5, bed 2026-08-24T03:14:00.000Z → wake 2026-08-24T08:41:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-23: 5.4h, quality 3/5, bed 2026-08-23T07:01:00.000Z → wake 2026-08-23T14:28:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-22: 7h, quality 4/5, bed 2026-08-22T07:47:00.000Z → wake 2026-08-22T15:03:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-21: 7.5h, quality 5/5, bed 2026-08-21T06:03:00.000Z → wake 2026-08-21T13:53:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-20: 6.6h, quality 5/5, bed 2026-08-20T11:07:00.000Z → wake 2026-08-20T17:50:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-19: 6.9h, quality 5/5, bed 2026-08-19T10:21:00.000Z → wake 2026-08-19T17:20:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-18: 10h, quality 4/5, bed 2026-08-18T07:30:00.000Z → wake 2026-08-18T17:57:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-17: 6.1h, quality 5/5, bed 2026-08-17T03:55:00.000Z → wake 2026-08-17T10:03:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-16: 5.1h, quality 4/5, bed 2026-08-16T03:12:00.000Z → wake 2026-08-16T08:32:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-15: 8.8h, quality 5/5, bed 2026-08-15T03:58:00.000Z → wake 2026-08-15T12:54:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-14: 5.1h, quality 4/5, bed 2026-08-14T06:21:00.000Z → wake 2026-08-14T11:34:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-13: 6.9h, quality 4/5, bed 2026-08-13T08:08:00.000Z → wake 2026-08-13T16:16:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-12: 6.8h, quality 5/5, bed 2026-08-12T07:55:00.000Z → wake 2026-08-12T15:07:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-11: 9.2h, quality 4/5, bed 2026-08-11T05:45:00.000Z → wake 2026-08-11T15:09:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-10: 5.7h, quality 4/5, bed 2026-08-10T03:55:00.000Z → wake 2026-08-10T09:59:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-09: 7.2h, quality 5/5, bed 2026-08-09T07:47:00.000Z → wake 2026-08-09T15:07:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-08: 6h, quality 4/5, bed 2026-08-08T08:52:00.000Z → wake 2026-08-08T15:01:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-07: 5.9h, quality 4/5, bed 2026-08-07T09:32:00.000Z → wake 2026-08-07T15:34:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-06: 7.4h, quality 4/5, bed 2026-08-06T07:41:00.000Z → wake 2026-08-06T15:18:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-05: 8.4h, quality 5/5, bed 2026-08-05T06:30:00.000Z → wake 2026-08-05T15:02:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-04: 5.2h, quality 5/5, bed 2026-08-04T11:28:00.000Z → wake 2026-08-04T16:43:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-03: 6.7h, quality 5/5, bed 2026-08-03T10:37:00.000Z → wake 2026-08-03T17:21:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-02: 8.6h, quality 5/5, bed 2026-08-02T08:34:00.000Z → wake 2026-08-02T17:16:00.000Z — Synced from Google Health / Fitbit
  - 2026-08-01: 6.6h, quality 4/5, bed 2026-08-01T02:07:00.000Z → wake 2026-08-01T08:45:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-31: 4.8h, quality 5/5, bed 2026-07-31T03:49:00.000Z → wake 2026-07-31T08:43:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-30: 5.9h, quality 5/5, bed 2026-07-30T04:55:00.000Z → wake 2026-07-30T11:02:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-29: 5.1h, quality 5/5, bed 2026-07-29T05:45:00.000Z → wake 2026-07-29T10:57:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-27: 9.8h, quality 5/5, bed 2026-07-27T03:40:00.000Z → wake 2026-07-27T14:17:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-26: 7h, quality 5/5, bed 2026-07-26T06:48:00.000Z → wake 2026-07-26T13:48:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-25: 7.3h, quality 5/5, bed 2026-07-25T06:30:00.000Z → wake 2026-07-25T13:58:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-24: 5.2h, quality 4/5, bed 2026-07-24T04:24:00.000Z → wake 2026-07-24T09:58:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-23: 2.9h, quality 4/5, bed 2026-07-23T06:24:00.000Z → wake 2026-07-23T09:24:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-22: 8.6h, quality 5/5, bed 2026-07-22T08:24:00.000Z → wake 2026-07-22T17:26:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-21: 6.4h, quality 5/5, bed 2026-07-21T11:15:00.000Z → wake 2026-07-21T17:48:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-20: 7.6h, quality 5/5, bed 2026-07-20T08:54:00.000Z → wake 2026-07-20T16:31:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-19: 5.7h, quality 5/5, bed 2026-07-19T10:08:00.000Z → wake 2026-07-19T16:00:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-18: 6.5h, quality 4/5, bed 2026-07-18T10:37:00.000Z → wake 2026-07-18T17:29:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-17: 9.2h, quality 5/5, bed 2026-07-17T07:29:00.000Z → wake 2026-07-17T16:59:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-16: 4.8h, quality 4/5, bed 2026-07-16T03:44:00.000Z → wake 2026-07-16T08:37:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-15: 4.3h, quality 4/5, bed 2026-07-15T04:12:00.000Z → wake 2026-07-15T08:41:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-14: 7.8h, quality 5/5, bed 2026-07-14T07:10:00.000Z → wake 2026-07-14T15:03:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-13: 8.9h, quality 5/5, bed 2026-07-13T06:28:00.000Z → wake 2026-07-13T15:39:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-12: 9.2h, quality 5/5, bed 2026-07-12T06:15:00.000Z → wake 2026-07-12T15:44:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-11: 8.1h, quality 4/5, bed 2026-07-11T06:33:00.000Z → wake 2026-07-11T14:48:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-10: 9.1h, quality 4/5, bed 2026-07-10T05:16:00.000Z → wake 2026-07-10T15:04:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-09: 5.8h, quality 4/5, bed 2026-07-09T04:53:00.000Z → wake 2026-07-09T10:44:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-08: 6.7h, quality 5/5, bed 2026-07-08T01:40:00.000Z → wake 2026-07-08T08:39:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-07: 2.4h, quality 4/5, bed 2026-07-07T20:01:00.000Z → wake 2026-07-07T22:34:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-06: 7.4h, quality 4/5, bed 2026-07-06T10:41:00.000Z → wake 2026-07-06T18:18:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-05: 8.4h, quality 4/5, bed 2026-07-05T08:02:00.000Z → wake 2026-07-05T16:30:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-04: 6.9h, quality 5/5, bed 2026-07-04T06:31:00.000Z → wake 2026-07-04T13:50:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-03: 5.5h, quality 4/5, bed 2026-07-03T11:25:00.000Z → wake 2026-07-03T17:00:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-02: 6.6h, quality 5/5, bed 2026-07-02T10:41:00.000Z → wake 2026-07-02T17:28:00.000Z — Synced from Google Health / Fitbit
  - 2026-07-01: 7.9h, quality 4/5, bed 2026-07-01T06:55:00.000Z → wake 2026-07-01T14:54:00.000Z — Synced from Google Health / Fitbit
  - 2026-06-30: 4.9h, quality 5/5, bed 2026-06-30T03:24:00.000Z → wake 2026-06-30T08:43:00.000Z — Synced from Google Health / Fitbit
  - 2026-06-29: 5.6h, quality 4/5, bed 2026-06-29T02:58:00.000Z → wake 2026-06-29T08:41:00.000Z — Synced from Google Health / Fitbit
  - 2026-06-28: 7.6h, quality 5/5, bed 2026-06-28T05:00:00.000Z → wake 2026-06-28T12:38:00.000Z — Synced from Google Health / Fitbit
  - 2026-06-27: 8h, quality 5/5, bed 2026-06-27T06:07:00.000Z → wake 2026-06-27T14:30:00.000Z — Synced from Google Health / Fitbit
  - 2026-06-26: 7.2h, quality 5/5, bed 2026-06-26T07:27:00.000Z → wake 2026-06-26T15:10:00.000Z — Synced from Google Health / Fitbit
  - 2026-06-25: 9.2h, quality 4/5, bed 2026-06-25T06:00:00.000Z → wake 2026-06-25T16:51:00.000Z — Synced from Google Health / Fitbit
  - 2026-06-24: 6.4h, quality 4/5, bed 2026-06-24T10:22:00.000Z → wake 2026-06-24T16:53:00.000Z — Synced from Google Health / Fitbit
  - 2026-06-23: 9.8h, quality 4/5, bed 2026-06-23T06:29:00.000Z → wake 2026-06-23T16:54:00.000Z — Synced from Google Health / Fitbit
  - 2026-06-22: 5.3h, quality 4/5, bed 2026-06-22T03:24:00.000Z → wake 2026-06-22T08:46:00.000Z — Synced from Google Health / Fitbit
  - 2026-06-21: 4h, quality 4/5, bed 2026-06-21T04:21:00.000Z → wake 2026-06-21T08:32:00.000Z — Synced from Google Health / Fitbit
  - 2026-06-20: 5.8h, quality 4/5, bed 2026-06-20T08:29:00.000Z → wake 2026-06-20T14:20:00.000Z — Synced from Google Health / Fitbit
  - 2026-06-19: 7.4h, quality 5/5, bed 2026-06-19T07:23:00.000Z → wake 2026-06-19T14:49:00.000Z — Synced from Google Health / Fitbit
  - 2026-06-18: 7.9h, quality 4/5, bed 2026-06-18T07:19:00.000Z → wake 2026-06-18T15:19:00.000Z — Synced from Google Health / Fitbit
  - 2026-06-17: 5.7h, quality 4/5, bed 2026-06-17T11:15:00.000Z → wake 2026-06-17T17:10:00.000Z — Synced from Google Health / Fitbit
  - 2026-06-16: 6.7h, quality 3/5, bed 2026-06-16T10:45:00.000Z → wake 2026-06-16T17:25:00.000Z
  - 2026-06-15: 8h, quality 4/5, bed 2026-06-15T08:20:00.000Z → wake 2026-06-15T16:20:00.000Z
  - 2026-06-14: 5h, quality 3/5, bed 2026-06-14T04:00:00.000Z → wake 2026-06-14T09:00:00.000Z
  - 2026-06-13: 3.8h, quality 2/5, bed 2026-06-13T04:45:00.000Z → wake 2026-06-13T08:30:00.000Z
  - 2026-06-12: 8h, quality 3/5, bed 2026-06-12T07:30:00.000Z → wake 2026-06-12T15:30:00.000Z
  - 2026-06-11: 8.5h, quality 3/5, bed 2026-06-11T05:30:00.000Z → wake 2026-06-11T14:00:00.000Z
  - 2026-06-10: 9.3h, quality 3/5, bed 2026-06-10T06:15:00.000Z → wake 2026-06-10T15:30:00.000Z
  - 2026-06-09: 6.5h, quality 3/5, bed 2026-06-09T11:00:00.000Z → wake 2026-06-09T17:30:00.000Z
  - 2026-06-08: 7h, quality 3/5, bed 2026-06-08T10:30:00.000Z → wake 2026-06-08T17:30:00.000Z
  - 2026-06-07: 9.5h, quality 3/5, bed 2026-06-07T07:00:00.000Z → wake 2026-06-07T16:30:00.000Z
  - 2026-06-06: 4.6h, quality 3/5, bed 2026-06-06T04:00:00.000Z → wake 2026-06-06T08:35:00.000Z
  - 2026-06-05: 5.5h, quality 2/5, bed 2026-06-05T04:30:00.000Z → wake 2026-06-05T10:00:00.000Z
  - 2026-06-04: 7.7h, quality 3/5, bed 2026-06-04T05:50:00.000Z → wake 2026-06-04T13:30:00.000Z
  - 2026-06-03: 9h, quality 3/5, bed 2026-06-03T06:00:00.000Z → wake 2026-06-03T15:00:00.000Z
  - 2026-05-13: 9h, quality 3/5, bed 2026-05-14T02:30:00.000Z → wake 2026-05-13T11:30:00.000Z
  - 2026-05-12: 9h, quality 3/5, bed 2026-05-13T02:30:00.000Z → wake 2026-05-12T11:30:00.000Z
  - 2026-05-11: 5.8h, quality 3/5, bed 2026-05-11T05:10:00.000Z → wake 2026-05-11T11:00:00.000Z
  - 2026-05-10: 7.7h, quality 3/5, bed 2026-05-10T04:00:00.000Z → wake 2026-05-10T11:40:00.000Z
  - 2026-04-21: 6.2h, quality 2/5, bed 2026-04-21T10:36:00.000Z → wake 2026-04-21T16:45:00.000Z
  - 2026-04-19: 4.5h, quality 2/5, bed 2026-04-19T04:30:00.000Z → wake 2026-04-19T09:00:00.000Z
  - 2026-04-18: 4.8h, quality 3/5, bed 2026-04-18T04:10:00.000Z → wake 2026-04-18T09:00:00.000Z
  - 2026-04-17: 10h, quality 3/5, bed 2026-04-18T03:30:00.000Z → wake 2026-04-17T13:30:00.000Z
  - 2026-04-16: 7.8h, quality 3/5, bed 2026-04-16T06:40:00.000Z → wake 2026-04-16T14:30:00.000Z
  - 2026-04-15: 4.5h, quality 2/5, bed 2026-04-15T04:15:00.000Z → wake 2026-04-15T08:45:00.000Z
  - 2026-04-14: 5.5h, quality 3/5, bed 2026-04-14T15:30:00.000Z → wake 2026-04-14T21:00:00.000Z
  - 2026-04-13: 8h, quality 3/5, bed 2026-04-13T06:45:00.000Z → wake 2026-04-13T14:45:00.000Z
  - 2026-04-12: 8.3h, quality 4/5, bed 2026-04-12T06:30:00.000Z → wake 2026-04-12T14:45:00.000Z
  - 2026-04-11: 8h, quality 4/5, bed 2026-04-11T06:30:00.000Z → wake 2026-04-11T14:30:00.000Z
  - 2026-04-10: 7.3h, quality 3/5, bed 2026-04-10T07:00:00.000Z → wake 2026-04-10T14:15:00.000Z
  - 2026-04-09: 8.5h, quality 3/5, bed 2026-04-09T06:00:00.000Z → wake 2026-04-09T14:30:00.000Z
  - 2026-04-08: 5.4h, quality 3/5, bed 2026-04-09T03:35:00.000Z → wake 2026-04-08T09:00:00.000Z
  - 2026-04-07: 7.5h, quality 4/5, bed 2026-04-08T03:30:00.000Z → wake 2026-04-07T11:00:00.000Z
Vitals: 79 day(s), avg resting HR 67 bpm, avg HRV 39 ms
  - 2026-09-03: RHR 62 bpm, HRV 62 ms, HR avg 60, range 47–113
  - 2026-09-02: RHR 63 bpm, HRV 48 ms, HR avg 72, range 49–124
  - 2026-09-01: RHR 66 bpm, HRV 38 ms, HR avg 73, range 51–130
  - 2026-08-31: RHR 67 bpm, HRV 29 ms, HR avg 78, range 59–161
  - 2026-08-30: RHR 65 bpm, HRV 34 ms, HR avg 78, range 55–139
  - 2026-08-29: RHR 63 bpm, HRV 50 ms, HR avg 84, range 54–167
  - 2026-08-28: RHR 63 bpm, HRV 44 ms, HR avg 76, range 53–164
  - 2026-08-27: RHR 63 bpm, HRV 44 ms, HR avg 74, range 54–166
  - 2026-08-26: RHR 63 bpm, HRV 48 ms, HR avg 76, range 47–158
  - 2026-08-25: RHR 64 bpm, HRV 53 ms, HR avg 75, range 54–135
  - 2026-08-24: RHR 66 bpm, HRV 43 ms, HR avg 72, range 50–167
  - 2026-08-23: RHR 69 bpm, HRV 9 ms, HR avg 98, range 61–168
  - 2026-08-22: RHR 66 bpm, HRV 38 ms, HR avg 85, range 54–145
  - 2026-08-21: RHR 65 bpm, HRV 44 ms, HR avg 81, range 51–172
  - 2026-08-20: RHR 66 bpm, HRV 41 ms, HR avg 78, range 56–152
  - 2026-08-19: RHR 65 bpm, HRV 42 ms, HR avg 78, range 53–140
  - 2026-08-18: RHR 64 bpm, HRV 46 ms, HR avg 77, range 51–156
  - 2026-08-17: RHR 66 bpm, HRV 48 ms, HR avg 82, range 54–154
  - 2026-08-16: RHR 67 bpm, HRV 44 ms, HR avg 79, range 57–139
  - 2026-08-15: RHR 67 bpm, HRV 43 ms, HR avg 80, range 55–135
  - 2026-08-14: RHR 66 bpm, HRV 41 ms, HR avg 80, range 53–127
  - 2026-08-13: RHR 68 bpm, HRV 26 ms, HR avg 81, range 58–154
  - 2026-08-12: RHR 66 bpm, HRV 38 ms, HR avg 80, range 51–168
  - 2026-08-11: RHR 67 bpm, HRV 26 ms, HR avg 83, range 58–164
  - 2026-08-10: RHR 65 bpm, HRV 47 ms, HR avg 80, range 56–143
  - 2026-08-09: RHR 65 bpm, HRV 46 ms, HR avg 77, range 55–156
  - 2026-08-08: RHR 65 bpm, HRV 45 ms, HR avg 82, range 56–156
  - 2026-08-07: RHR 67 bpm, HRV 35 ms, HR avg 80, range 57–144
  - 2026-08-06: RHR 65 bpm, HRV 43 ms, HR avg 74, range 51–146
  - 2026-08-05: RHR 66 bpm, HRV 41 ms, HR avg 76, range 49–156
  - 2026-08-04: RHR 66 bpm, HRV 38 ms, HR avg 77, range 53–164
  - 2026-08-03: RHR 69 bpm, HRV 31 ms, HR avg 82, range 55–152
  - 2026-08-02: RHR 68 bpm, HRV 27 ms, HR avg 82, range 53–160
  - 2026-08-01: RHR 66 bpm, HRV 33 ms, HR avg 80, range 57–139
  - 2026-07-31: RHR 65 bpm, HRV 42 ms, HR avg 76, range 55–139
  - 2026-07-30: RHR 65 bpm, HRV 54 ms, HR avg 71, range 53–127
  - 2026-07-29: RHR 67 bpm, HRV 40 ms, HR avg 75, range 57–132
  - 2026-07-28: RHR 70 bpm, HR avg 87, range 61–165
  - 2026-07-27: RHR 70 bpm, HRV 28 ms, HR avg 81, range 58–146
  - 2026-07-26: RHR 71 bpm, HRV 31 ms, HR avg 84, range 58–171
  - 2026-07-25: RHR 71 bpm, HRV 27 ms, HR avg 76, range 52–142
  - 2026-07-24: RHR 70 bpm, HRV 25 ms, HR avg 83, range 57–149
  - 2026-07-23: RHR 68 bpm, HRV 44 ms, HR avg 79, range 53–133
  - 2026-07-22: RHR 69 bpm, HRV 47 ms, HR avg 72, range 51–129
  - 2026-07-21: RHR 71 bpm, HRV 36 ms, HR avg 77, range 57–148
  - 2026-07-20: RHR 71 bpm, HRV 36 ms, HR avg 85, range 57–162
  - 2026-07-19: RHR 70 bpm, HRV 31 ms, HR avg 86, range 59–147
  - 2026-07-18: RHR 68 bpm, HRV 36 ms, HR avg 75, range 52–141
  - 2026-07-17: RHR 68 bpm, HRV 32 ms, HR avg 80, range 53–146
  - 2026-07-16: RHR 66 bpm, HRV 37 ms, HR avg 84, range 55–148
  - 2026-07-15: RHR 67 bpm, HRV 30 ms, HR avg 82, range 52–146
  - 2026-07-14: RHR 65 bpm, HRV 51 ms, HR avg 76, range 53–169
  - 2026-07-13: RHR 67 bpm, HRV 40 ms, HR avg 75, range 51–133
  - 2026-07-12: RHR 69 bpm, HRV 28 ms, HR avg 77, range 52–156
  - 2026-07-11: RHR 67 bpm, HRV 32 ms, HR avg 76, range 57–145
  - 2026-07-10: RHR 66 bpm, HRV 41 ms, HR avg 74, range 54–132
  - 2026-07-09: RHR 66 bpm, HRV 49 ms, HR avg 72, range 47–134
  - 2026-07-08: RHR 68 bpm, HRV 33 ms, HR avg 76, range 53–138
  - 2026-07-07: RHR 68 bpm, HR avg 76, range 55–132
  - 2026-07-06: RHR 68 bpm, HRV 36 ms, HR avg 72, range 54–128
  - 2026-07-05: RHR 68 bpm, HRV 33 ms, HR avg 79, range 55–142
  - 2026-07-04: RHR 67 bpm, HRV 34 ms, HR avg 81, range 49–140
  - 2026-07-03: RHR 65 bpm, HRV 41 ms, HR avg 79, range 48–178
  - 2026-07-02: RHR 65 bpm, HRV 39 ms, HR avg 80, range 56–158
  - 2026-07-01: RHR 65 bpm, HRV 43 ms, HR avg 81, range 47–159
  - 2026-06-30: RHR 66 bpm, HRV 40 ms, HR avg 76, range 48–126
  - 2026-06-29: RHR 66 bpm, HRV 20 ms, HR avg 76, range 55–138
  - 2026-06-28: RHR 64 bpm, HRV 45 ms, HR avg 85, range 55–173
  - 2026-06-27: RHR 64 bpm, HRV 43 ms, HR avg 73, range 48–157
  - 2026-06-26: RHR 66 bpm, HRV 49 ms, HR avg 71, range 51–125
  - 2026-06-25: RHR 68 bpm, HRV 38 ms, HR avg 79, range 50–164
  - 2026-06-24: RHR 68 bpm, HRV 37 ms, HR avg 89, range 55–170
  - 2026-06-23: RHR 67 bpm, HRV 37 ms, HR avg 76, range 53–133
  - 2026-06-22: RHR 68 bpm, HRV 38 ms, HR avg 77, range 57–142
  - 2026-06-21: RHR 68 bpm, HRV 35 ms, HR avg 77, range 56–149
  - 2026-06-20: RHR 67 bpm, HRV 34 ms, HR avg 72, range 53–139
  - 2026-06-19: RHR 66 bpm, HRV 46 ms, HR avg 75, range 52–153
  - 2026-06-18: RHR 68 bpm, HRV 36 ms, HR avg 76, range 53–135
  - 2026-06-17: RHR 63 bpm, HRV 44 ms, HR avg 76, range 51–166
Water: 1210 oz across 52 log(s)
  - 2026-07-16: 64 oz
  - 2026-07-17: 128 oz
  - 2026-07-19: 64 oz
  - 2026-07-20: 32 oz
  - 2026-07-31: 50 oz
  - 2026-08-01: 32 oz
  - 2026-08-03: 36 oz
  - 2026-08-04: 40 oz
  - 2026-08-15: 32 oz
  - 2026-08-26: 70 oz
  - 2026-08-28: 92 oz
  - 2026-08-29: 100 oz
  - 2026-08-30: 20 oz
  - 2026-08-31: 156 oz
  - 2026-09-01: 148 oz
  - 2026-09-02: 146 oz
Weight goal: target 175 lbs (down)
Weight latest: 200.4 lbs on 2026-08-29 — "Synced from Google Health / Fitbit"
Weight 7d avg: 199.5 lbs
Weight 30d avg: 200.3 lbs
Weight range: 198.6–218 lbs (71 weigh-ins all-time)
Weight change in period: -9 lbs
Weight weigh-ins in period:
  - 2026-04-07: 209.4 lbs
  - 2026-04-08: 207.8 lbs
  - 2026-04-09: 208 lbs
  - 2026-04-10: 207 lbs
  - 2026-04-11: 206.6 lbs
  - 2026-04-12: 207.4 lbs
  - 2026-04-13: 204.2 lbs
  - 2026-04-14: 204 lbs
  - 2026-04-15: 201.6 lbs — "Post nap & Shit 6pm"
  - 2026-04-16: 201 lbs
  - 2026-04-17: 201.6 lbs
  - 2026-04-18: 203.8 lbs
  - 2026-04-19: 204.4 lbs
  - 2026-04-20: 205 lbs
  - 2026-04-21: 206.6 lbs
  - 2026-04-22: 207.4 lbs
  - 2026-05-10: 218 lbs
  - 2026-05-11: 216.8 lbs
  - 2026-05-12: 216.2 lbs
  - 2026-05-13: 216.2 lbs
  - 2026-05-31: 216.2 lbs
  - 2026-06-01: 214 lbs
  - 2026-06-02: 213.6 lbs
  - 2026-06-03: 213.4 lbs
  - 2026-06-04: 210.1 lbs
  - 2026-06-05: 212.2 lbs
  - 2026-06-06: 212.2 lbs
  - 2026-06-07: 208.1 lbs
  - 2026-06-08: 209.4 lbs
  - 2026-06-09: 209.1 lbs
  - 2026-06-10: 209 lbs
  - 2026-06-11: 210 lbs
  - 2026-06-12: 209.9 lbs
  - 2026-06-13: 210.3 lbs
  - 2026-06-15: 209.4 lbs
  - 2026-06-16: 208.3 lbs
  - 2026-06-17: 208 lbs — "Synced from Google Health / Fitbit"
  - 2026-06-19: 206.4 lbs
  - 2026-06-20: 205.7 lbs
  - 2026-06-21: 207 lbs
  - 2026-06-22: 207.5 lbs
  - 2026-06-23: 204.8 lbs
  - 2026-06-26: 204.4 lbs
  - 2026-06-27: 204.1 lbs
  - 2026-07-04: 203.7 lbs
  - 2026-07-09: 203.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-10: 203.3 lbs
  - 2026-07-17: 202.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-18: 203.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-20: 202.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-21: 202.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-22: 201.2 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-25: 201.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-07-26: 200.4 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-05: 200 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-07: 199.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-09: 199.7 lbs
  - 2026-08-13: 203 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-15: 201.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-16: 202.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-17: 201.9 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-18: 200.2 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-19: 200.8 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-20: 199.5 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-21: 199.3 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-22: 199.7 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-23: 201.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-26: 198.9 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-27: 199.1 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-28: 198.6 lbs — "Synced from Google Health / Fitbit"
  - 2026-08-29: 200.4 lbs — "Synced from Google Health / Fitbit"
Habits (5 active):
  - One Piece (daily, icon eye): 2 completion(s) — 2026-05-06, 2026-05-07
  - Reading (daily, icon book): 0 completion(s)
  - No Porn (daily, icon droplets): 5 completion(s) — 2026-04-06, 2026-04-07, 2026-04-08, 2026-04-09, 2026-04-14
  - Podcast (daily, icon brain): 2 completion(s) — 2026-04-07, 2026-04-12
  - Meditation (daily, icon moon): 0 completion(s)
Journal 2026-05-10 mood 2/5: "First day back from the Honeymoon, gained like 15lbs. I’m getting locked in and back on track, but I find it so hard to go back to normal after a big binge like that. Overate and snacked a bunch but I got a workout in and hit my steps at least. 🫤"
Journal 2026-04-12 mood 5/5: "Solid Gym Session, hit my step goal, got decent sleep and barely went over my calories. Been hungry as fuck ngl, that’s gotta be a good sign."
Journal 2026-04-11 mood 2/5: "Skipped the gym today… but at least my numbers where decent… gotta go hard tomorrow.. PS. the selfie flash is bright as fuck"
Journal 2026-04-09 mood 4/5: "First run today since fucking up my ankle. Didn’t feel great but I’m surprised I made it a full mile. Quick lift. Spent the day putting the finishing touches on this app. Hopefully this keeps me motivated to track everything."
  - 2026-06-04: pain 5, energy 5, mood 5, soreness 6, stress 5, mobility 5, sleep-feel 5, DOMS: front:chest:right 4/10, front:chest:left 4/10, front:deltoids:right 6/10, front:deltoids:left 6/10, front:biceps:right 6/10, front:biceps:left 6/10, front:triceps:left 6/10
  - 2026-04-10: pain 5, energy 5, mood 5, soreness 4, stress 5, mobility 5, sleep-feel 5, DOMS: front:biceps:right 4/10, front:biceps:left 4/10, front:deltoids:left 4/10, front:deltoids:right 4/10, front:triceps:right 2/10, front:triceps:left 2/10
Alcohol: 1 drinks, 1 std units
  - 2026-04-18: beer ×1 (1 u)
Bowel: 16 entries, avg Bristol 4.3/7
  - 2026-06-12: Bristol 4
  - 2026-06-09: Bristol 4
  - 2026-06-06: Bristol 6
  - 2026-06-03: Bristol 4
  - 2026-06-02: Bristol 4
  - 2026-06-01: Bristol 4
  - 2026-05-31: Bristol 4
  - 2026-04-17: Bristol 4
  - 2026-04-15: Bristol 6
  - 2026-04-13: Bristol 5
  - 2026-04-12: Bristol 4
  - 2026-04-10: Bristol 3 — Big
  - 2026-04-09: Bristol 4
  - 2026-04-07: Bristol 4
  - 2026-04-07: Bristol 4
  - 2026-04-06: Bristol 4 — Normal
Peptides: 11 injection(s)
  - 2026-08-18 @ 2026-08-18T09:04:00.000Z: Retatrutide (Reta) 3mg at Abdomen
  - 2026-08-09 @ 2026-08-10T01:09:00.000Z: Retatrutide (Reta) 3mg at Abdomen
  - 2026-07-31 @ 2026-07-31T18:20:00.000Z: Retatrutide (Reta) 3mg at Leg
  - 2026-07-22 @ 2026-07-22T15:02:00.000Z: Retatrutide (Reta) 3mg at Abdomen
  - 2026-07-15 @ 2026-07-15T20:33:00.000Z: Retatrutide (Reta) 3mg at Abdomen
  - 2026-07-10 @ 2026-07-10T18:35:00.000Z: Retatrutide (Reta) 2.2mg at Abdomen — upper right
  - 2026-07-03 @ 2026-07-03T17:59:00.000Z: Retatrutide (Reta) 2mg at Abdomen — upper right
  - 2026-06-20 @ 2026-06-21T03:20:00.000Z: Retatrutide (Reta) 2mg at Abdomen — lower left
  - 2026-06-14 @ 2026-06-14T08:53:00.000Z: Retatrutide (Reta) 2mg at Abdomen — lower left
  - 2026-06-07 @ 2026-06-07T17:16:00.000Z: Retatrutide (Reta) 2mg at Abdomen — lower right
  - 2026-05-31 @ 2026-06-01T03:04:00.000Z: Retatrutide (Reta) 2mg at Abdomen — lower right
Peptides daily appetite (1–10, 10=very hungry):
  - 2026-07-15: hunger 6/10
  - 2026-07-12: hunger 5/10
  - 2026-07-10: hunger 7/10
  - 2026-06-13: hunger 5/10
  - 2026-06-06: hunger 7/10
  - 2026-06-05: hunger 3/10, Reflux / heartburn — Reflux in the morning, otherwise felt good. Hungers under control
  - 2026-05-31: hunger 3/10
Treatments:
  - 2026-04-10: rest (skipped)
  - 2026-04-10: ice (skipped)
  - 2026-04-10: compression (skipped)
  - 2026-04-10: elevation (skipped)
  - 2026-04-10: brace_tape (skipped)
  - 2026-04-10: physio (skipped)
  - 2026-04-10: gradual_return (skipped)
  - 2026-04-10: see_clinician (skipped)


--- OTHER WINDOWS ---
https://itslos.com/api/agent/text/today  — Everything logged so far today.
https://itslos.com/api/agent/text/yesterday  — The previous full day.
https://itslos.com/api/agent/text/7d  — Rolling 7-day window ending today.
https://itslos.com/api/agent/text/week  — Current ISO week (Monday → today).
https://itslos.com/api/agent/text/last-week  — The previous full Monday→Sunday week.
https://itslos.com/api/agent/text/14d  — Rolling 14-day window ending today.
https://itslos.com/api/agent/text/30d  — Rolling 30-day window ending today.
https://itslos.com/api/agent/text/month  — Calendar month to date.
https://itslos.com/api/agent/text/last-month  — The previous full calendar month.
https://itslos.com/api/agent/text/90d  — Rolling 90-day window ending today.
https://itslos.com/api/agent/text/180d  — Rolling 180-day window ending today.
https://itslos.com/api/agent/text/365d  — Rolling 365-day window ending today.
https://itslos.com/api/agent/text/ytd  — January 1 of the current year → today.
https://itslos.com/api/agent/text/all  — Every record ever logged.
https://itslos.com/api/agent/text/2026-01-01..2026-01-31  — any explicit YYYY-MM-DD..YYYY-MM-DD window

--- OTHER FORMATS ---
https://itslos.com/api/agent/json/<range>  — same window as structured JSON (totals + every row)
https://itslos.com/agents/<range>          — same window as HTML
https://itslos.com/api/agent/carlos        — full all-time structured dump
https://itslos.com/llms.txt                — index of this surface

--- ALL-TIME RECORD COUNTS ---
calorieEntries: 452
stepEntries: 151
runEntries: 3
workoutEntries: 0
workoutTemplates: 5
workoutSessions: 40
sleepEntries: 143
peptideEntries: 11
peptideDailyEntries: 7
goals: 5
longGoals: 1
habits: 5
savedMeals: 44
alcoholEntries: 1
bowelEntries: 16
journalEntries: 4
recoveryDailyEntries: 2
injuryRecords: 1
treatmentLogs: 8
cardioEntries: 11
vitalDailyEntries: 79
heartRateSamples: 16111
waterEntries: 52
recipes: 2