{"exportedAt":"2026-09-03T16:08:09.930Z","profile":{"id":"carlos","name":"Carlos","avatarColor":"#22c55e","avatarUrl":"/uploads/avatars/carlos-ea4911f4-d5ef-464a-aca5-a44358415617.jpg","vacationResumeDate":null,"timeZone":null,"protocolEnabled":true,"trainingSplit":"bro_split","trainingStyle":"classic","workCycleEnabled":true,"workCycleAnchorDate":"2026-07-15","workCycleLength":8,"workCyclePatternJson":"[\"day\",\"day\",\"night\",\"night\",\"off\",\"off\",\"off\",\"off\"]","workoutGoalPerCycle":4,"birthDate":"1999-08-16","createdAt":"2026-04-10T01:19:44.000Z","updatedAt":"2026-08-28T05:45:31.871Z"},"contextSummary":"Today is Thursday, Sep 3, 2026 (local date 2026-09-03, tz America/New_York, source: device).\nUser: Carlos.\nActive goals:\n- calories (weekly, down): target 14000 cal\n- sleep (weekly_avg, up): target 7.5 hrs\n- steps (daily, up): target 10000 steps\n- running (per_session, up): target 3 mi\n- water (daily, up): target 150 oz\nLong-term goals:\n  - Bodyweight (bodyweight): target 175 lbs (down)\nBodyweight: 200.4 lbs on 2026-08-29 — +0.4 lbs over 17 weigh-ins (30d), target 175.0 lbs (down).\n  Recent weigh-ins: 2026-08-29 200.4, 2026-08-28 198.6, 2026-08-27 199.1, 2026-08-26 198.9.\nNutrition 7d avg: 2166 kcal, 135P / 142C / 67F g per day (6 days logged). Each row below is a separate CalorieEntry (same as the food log).\nToday (2026-09-03): no CalorieEntry rows for this calendar day — if the user logged food, confirm their timezone matches the device (stored under User.timeZone) so \"today\" aligns.\n  Prior days: 2026-09-02 1784 kcal / 134P; 2026-09-01 2159 kcal / 176P.\nSleep 7d: avg 7.9 hrs/night, quality 4.4/5 (7 nights).\n  Recent nights: 2026-09-03 8.0h q5, 2026-09-02 5.6h q4, 2026-09-01 8.0h q4, 2026-08-31 11.1h q4.\nSteps 7d avg: 9292/day (today 40).\nRecent workouts (3 in 7d):\n  - 2026-08-31 — LOWER (1m, completed, BW 200.4lb)\n  - 2026-08-29 — Workout (0m, completed, BW 200.4lb)\n  - 2026-08-28 — Workout (?, completed, BW 198.6lb)\nHabits (last 7d hit-rate):\n  - One Piece (daily): 0/7\n  - Reading (daily): 0/7\n  - No Porn (daily): 0/7\n  - Podcast (daily): 0/7\n  - Meditation (daily): 0/7\nAlcohol: none in last 7d.","rollup":{"timezone":"America/New_York","todayKey":"2026-09-03","range":{"key":"all","label":"ALL 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I’m getting locked in and back on track, but I find it so hard to go back to normal after a big binge like that. Overate and snacked a bunch but I got a workout in and hit my steps at least. 🫤","images":"[]","attachedStats":"{\"weight\":{\"value\":218,\"unit\":\"lbs\"}}"},{"date":"2026-04-12","mood":5,"content":"Solid Gym Session, hit my step goal, got decent sleep and barely went over my calories. 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/8334591262582759968","userId":"carlos","createdAt":"2026-08-29T11:38:07.746Z"},{"id":"cmtex2xjb0tds3gmazt4cky1s","date":"2026-08-29T12:00:00.000Z","bedtime":"2026-08-29T20:24:00.000Z","wakeTime":"2026-08-29T20:59:00.000Z","quality":1,"score":29,"remMinutes":0,"lightMinutes":20,"deepMinutes":0,"awakeMinutes":15,"minutesAsleep":20,"minutesInSleepPeriod":35,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":57.1,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-29T20:24:00Z\",\"endTime\":\"2026-08-29T20:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-29T20:39:00Z\",\"endTime\":\"2026-08-29T20:59:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1238460463218081000","userId":"carlos","createdAt":"2026-08-27T10:16:26.696Z"},{"id":"cmtbrvvs5aval3gp4jrqrntz4","date":"2026-08-27T12:00:00.000Z","bedtime":"2026-08-27T14:07:00.000Z","wakeTime":"2026-08-27T16:45:00.000Z","quality":4,"score":84,"remMinutes":46,"lightMinutes":81,"deepMinutes":23,"awakeMinutes":7,"minutesAsleep":151,"minutesInSleepPeriod":158,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":95.6,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-27T14:07:00Z\",\"endTime\":\"2026-08-27T14:11:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-27T14:11:00Z\",\"endTime\":\"2026-08-27T14:50:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-27T14:50:30Z\",\"endTime\":\"2026-08-27T14:57:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-27T14:57:30Z\",\"endTime\":\"2026-08-27T14:58:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-27T14:58:00Z\",\"endTime\":\"2026-08-27T15:37:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-27T15:37:30Z\",\"endTime\":\"2026-08-27T16:18:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-27T16:18:30Z\",\"endTime\":\"2026-08-27T16:41:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-27T16:41:30Z\",\"endTime\":\"2026-08-27T16:42:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-27T16:42:00Z\",\"endTime\":\"2026-08-27T16:45:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7659759344789943040","userId":"carlos","createdAt":"2026-08-27T17:04:22.949Z"},{"id":"cmtaci8b09rzd3gp4xmnhd51n","date":"2026-08-26T12:00:00.000Z","bedtime":"2026-08-26T06:13:00.000Z","wakeTime":"2026-08-26T16:43:00.000Z","quality":4,"score":87,"remMinutes":178,"lightMinutes":307,"deepMinutes":130,"awakeMinutes":14,"minutesAsleep":616,"minutesInSleepPeriod":630,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":3,"efficiency":97.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-26T06:13:00Z\",\"endTime\":\"2026-08-26T06:16:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T06:16:30Z\",\"endTime\":\"2026-08-26T06:34:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-26T06:34:00Z\",\"endTime\":\"2026-08-26T07:23:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T07:23:30Z\",\"endTime\":\"2026-08-26T07:26:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T07:26:00Z\",\"endTime\":\"2026-08-26T07:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T07:27:00Z\",\"endTime\":\"2026-08-26T07:28:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T07:28:00Z\",\"endTime\":\"2026-08-26T07:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T07:45:00Z\",\"endTime\":\"2026-08-26T08:18:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-26T08:18:00Z\",\"endTime\":\"2026-08-26T08:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T08:45:00Z\",\"endTime\":\"2026-08-26T09:02:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T09:02:00Z\",\"endTime\":\"2026-08-26T09:08:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T09:08:00Z\",\"endTime\":\"2026-08-26T09:08:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T09:08:30Z\",\"endTime\":\"2026-08-26T09:15:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T09:15:00Z\",\"endTime\":\"2026-08-26T10:21:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T10:21:30Z\",\"endTime\":\"2026-08-26T11:11:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T11:11:00Z\",\"endTime\":\"2026-08-26T11:51:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-26T11:51:30Z\",\"endTime\":\"2026-08-26T12:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T12:30:00Z\",\"endTime\":\"2026-08-26T12:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T12:40:30Z\",\"endTime\":\"2026-08-26T12:52:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T12:52:30Z\",\"endTime\":\"2026-08-26T13:05:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T13:05:00Z\",\"endTime\":\"2026-08-26T13:38:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-26T13:38:00Z\",\"endTime\":\"2026-08-26T13:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T13:45:00Z\",\"endTime\":\"2026-08-26T14:28:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T14:28:30Z\",\"endTime\":\"2026-08-26T14:38:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T14:38:30Z\",\"endTime\":\"2026-08-26T14:39:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T14:39:00Z\",\"endTime\":\"2026-08-26T15:04:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T15:04:30Z\",\"endTime\":\"2026-08-26T15:52:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-26T15:52:30Z\",\"endTime\":\"2026-08-26T16:08:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-26T16:08:00Z\",\"endTime\":\"2026-08-26T16:21:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-26T16:21:30Z\",\"endTime\":\"2026-08-26T16:39:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-26T16:39:30Z\",\"endTime\":\"2026-08-26T16:43:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/6316850728875642424","userId":"carlos","createdAt":"2026-08-26T17:06:05.580Z"},{"id":"cmt8fjpn889ux3gp4d698upzw","date":"2026-08-25T12:00:00.000Z","bedtime":"2026-08-25T02:40:00.000Z","wakeTime":"2026-08-25T08:44:00.000Z","quality":4,"score":84,"remMinutes":106,"lightMinutes":197,"deepMinutes":50,"awakeMinutes":10,"minutesAsleep":354,"minutesInSleepPeriod":364,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":97.3,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-25T02:40:00Z\",\"endTime\":\"2026-08-25T02:50:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T02:50:00Z\",\"endTime\":\"2026-08-25T03:09:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-25T03:09:00Z\",\"endTime\":\"2026-08-25T03:25:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T03:25:30Z\",\"endTime\":\"2026-08-25T03:48:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-25T03:48:00Z\",\"endTime\":\"2026-08-25T04:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T04:29:00Z\",\"endTime\":\"2026-08-25T04:54:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-25T04:54:00Z\",\"endTime\":\"2026-08-25T05:28:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T05:28:00Z\",\"endTime\":\"2026-08-25T05:46:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-25T05:46:00Z\",\"endTime\":\"2026-08-25T06:06:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T06:06:30Z\",\"endTime\":\"2026-08-25T07:04:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-25T07:04:00Z\",\"endTime\":\"2026-08-25T07:33:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T07:33:30Z\",\"endTime\":\"2026-08-25T07:34:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-25T07:34:00Z\",\"endTime\":\"2026-08-25T07:49:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-25T07:49:30Z\",\"endTime\":\"2026-08-25T08:44:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/2456381791142944528","userId":"carlos","createdAt":"2026-08-25T08:55:41.204Z"},{"id":"cmt703u7g717k3gp4a81szzr2","date":"2026-08-24T12:00:00.000Z","bedtime":"2026-08-24T03:14:00.000Z","wakeTime":"2026-08-24T08:41:00.000Z","quality":4,"score":85,"remMinutes":64,"lightMinutes":171,"deepMinutes":86,"awakeMinutes":5,"minutesAsleep":322,"minutesInSleepPeriod":327,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":98.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-24T03:14:00Z\",\"endTime\":\"2026-08-24T03:19:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T03:19:00Z\",\"endTime\":\"2026-08-24T03:35:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-24T03:35:30Z\",\"endTime\":\"2026-08-24T04:05:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-24T04:05:30Z\",\"endTime\":\"2026-08-24T04:14:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T04:14:30Z\",\"endTime\":\"2026-08-24T04:39:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-24T04:39:30Z\",\"endTime\":\"2026-08-24T05:19:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T05:19:30Z\",\"endTime\":\"2026-08-24T05:27:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-24T05:27:00Z\",\"endTime\":\"2026-08-24T05:45:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T05:45:30Z\",\"endTime\":\"2026-08-24T06:29:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-24T06:29:30Z\",\"endTime\":\"2026-08-24T06:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T06:32:30Z\",\"endTime\":\"2026-08-24T06:34:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-24T06:34:00Z\",\"endTime\":\"2026-08-24T06:40:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T06:40:30Z\",\"endTime\":\"2026-08-24T06:42:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-24T06:42:00Z\",\"endTime\":\"2026-08-24T06:48:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T06:48:30Z\",\"endTime\":\"2026-08-24T06:56:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-24T06:56:00Z\",\"endTime\":\"2026-08-24T07:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-24T07:33:00Z\",\"endTime\":\"2026-08-24T08:41:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3756908158041163928","userId":"carlos","createdAt":"2026-08-05T14:09:29.705Z"},{"id":"cmsegqd0h002q3gqw3qe44e7c","date":"2026-08-04T12:00:00.000Z","bedtime":"2026-08-04T07:57:00.000Z","wakeTime":"2026-08-04T09:20:00.000Z","quality":3,"score":58,"remMinutes":36,"lightMinutes":36,"deepMinutes":6,"awakeMinutes":4,"minutesAsleep":78,"minutesInSleepPeriod":83,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":94,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-04T07:57:00Z\",\"endTime\":\"2026-08-04T08:01:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-04T08:01:30Z\",\"endTime\":\"2026-08-04T08:23:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-04T08:23:30Z\",\"endTime\":\"2026-08-04T08:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-04T08:30:00Z\",\"endTime\":\"2026-08-04T08:38:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-04T08:38:00Z\",\"endTime\":\"2026-08-04T08:54:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-04T08:54:30Z\",\"endTime\":\"2026-08-04T08:55:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-04T08:55:00Z\",\"endTime\":\"2026-08-04T08:55:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-04T08:55:30Z\",\"endTime\":\"2026-08-04T08:56:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-04T08:56:30Z\",\"endTime\":\"2026-08-04T09:15:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-04T09:15:30Z\",\"endTime\":\"2026-08-04T09:20:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/650462767349594072","userId":"carlos","createdAt":"2026-08-04T17:05:46.394Z"},{"id":"cmsdip4ow00cb3hlafowoxpnj","date":"2026-08-03T12:00:00.000Z","bedtime":"2026-08-03T10:37:00.000Z","wakeTime":"2026-08-03T17:21:00.000Z","quality":5,"score":96,"remMinutes":96,"lightMinutes":234,"deepMinutes":69,"awakeMinutes":4,"minutesAsleep":399,"minutesInSleepPeriod":404,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":98.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-03T10:37:00Z\",\"endTime\":\"2026-08-03T10:41:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-03T10:41:30Z\",\"endTime\":\"2026-08-03T11:15:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-03T11:15:00Z\",\"endTime\":\"2026-08-03T11:53:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-03T11:53:30Z\",\"endTime\":\"2026-08-03T12:17:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-03T12:17:30Z\",\"endTime\":\"2026-08-03T13:08:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-03T13:08:30Z\",\"endTime\":\"2026-08-03T13:13:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-03T13:13:30Z\",\"endTime\":\"2026-08-03T13:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-03T13:22:00Z\",\"endTime\":\"2026-08-03T14:20:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-03T14:20:00Z\",\"endTime\":\"2026-08-03T14:59:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-03T14:59:30Z\",\"endTime\":\"2026-08-03T15:32:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-03T15:32:00Z\",\"endTime\":\"2026-08-03T15:50:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-03T15:50:00Z\",\"endTime\":\"2026-08-03T15:57:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-03T15:57:30Z\",\"endTime\":\"2026-08-03T16:07:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-03T16:07:30Z\",\"endTime\":\"2026-08-03T17:21:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4224245889965874968","userId":"carlos","createdAt":"2026-08-03T17:43:01.376Z"},{"id":"cmsc2pxms003p3hla71x567og","date":"2026-08-02T12:00:00.000Z","bedtime":"2026-08-02T08:34:00.000Z","wakeTime":"2026-08-02T17:16:00.000Z","quality":5,"score":93,"remMinutes":127,"lightMinutes":303,"deepMinutes":83,"awakeMinutes":8,"minutesAsleep":513,"minutesInSleepPeriod":522,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":98.3,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-02T08:34:00Z\",\"endTime\":\"2026-08-02T08:36:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-02T08:36:00Z\",\"endTime\":\"2026-08-02T09:07:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-02T09:07:30Z\",\"endTime\":\"2026-08-02T09:31:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-02T09:31:30Z\",\"endTime\":\"2026-08-02T09:49:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-02T09:49:30Z\",\"endTime\":\"2026-08-02T10:11:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-02T10:11:30Z\",\"endTime\":\"2026-08-02T10:47:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-02T10:47:00Z\",\"endTime\":\"2026-08-02T10:57:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-02T10:57:30Z\",\"endTime\":\"2026-08-02T11:07:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-02T11:07:00Z\",\"endTime\":\"2026-08-02T11:12:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-02T11:12:00Z\",\"endTime\":\"2026-08-02T11:18:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-02T11:18:00Z\",\"endTime\":\"2026-08-02T11:32:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-02T11:32:30Z\",\"endTime\":\"2026-08-02T12:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-02T12:13:00Z\",\"endTime\":\"2026-08-02T12:40:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-02T12:40:00Z\",\"endTime\":\"2026-08-02T13:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-02T13:04:00Z\",\"endTime\":\"2026-08-02T13:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-02T13:40:30Z\",\"endTime\":\"2026-08-02T13:58:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-02T13:58:00Z\",\"endTime\":\"2026-08-02T14:02:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-02T14:02:00Z\",\"endTime\":\"2026-08-02T14:22:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-02T14:22:30Z\",\"endTime\":\"2026-08-02T15:13:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-02T15:13:30Z\",\"endTime\":\"2026-08-02T15:20:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-02T15:20:00Z\",\"endTime\":\"2026-08-02T15:57:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-02T15:57:00Z\",\"endTime\":\"2026-08-02T16:12:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-02T16:12:00Z\",\"endTime\":\"2026-08-02T17:16:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1496578670971988080","userId":"carlos","createdAt":"2026-08-02T17:27:58.852Z"},{"id":"cms9xaqun02x73go9og2wt4fc","date":"2026-08-01T12:00:00.000Z","bedtime":"2026-08-01T02:07:00.000Z","wakeTime":"2026-08-01T08:45:00.000Z","quality":4,"score":83,"remMinutes":120,"lightMinutes":222,"deepMinutes":51,"awakeMinutes":4,"minutesAsleep":393,"minutesInSleepPeriod":398,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":98.7,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-01T02:07:00Z\",\"endTime\":\"2026-08-01T02:11:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T02:11:30Z\",\"endTime\":\"2026-08-01T02:57:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T02:57:30Z\",\"endTime\":\"2026-08-01T03:38:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T03:38:00Z\",\"endTime\":\"2026-08-01T03:57:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T03:57:00Z\",\"endTime\":\"2026-08-01T04:29:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T04:29:30Z\",\"endTime\":\"2026-08-01T04:54:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T04:54:00Z\",\"endTime\":\"2026-08-01T04:57:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T04:57:30Z\",\"endTime\":\"2026-08-01T05:44:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T05:44:30Z\",\"endTime\":\"2026-08-01T05:51:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T05:51:00Z\",\"endTime\":\"2026-08-01T05:51:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T05:51:30Z\",\"endTime\":\"2026-08-01T06:19:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T06:19:30Z\",\"endTime\":\"2026-08-01T06:52:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T06:52:00Z\",\"endTime\":\"2026-08-01T07:02:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T07:02:00Z\",\"endTime\":\"2026-08-01T07:14:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T07:14:00Z\",\"endTime\":\"2026-08-01T07:17:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T07:17:30Z\",\"endTime\":\"2026-08-01T07:18:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T07:18:30Z\",\"endTime\":\"2026-08-01T07:21:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T07:21:30Z\",\"endTime\":\"2026-08-01T07:23:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T07:23:00Z\",\"endTime\":\"2026-08-01T07:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T07:25:00Z\",\"endTime\":\"2026-08-01T07:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T07:40:30Z\",\"endTime\":\"2026-08-01T08:22:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T08:22:30Z\",\"endTime\":\"2026-08-01T08:45:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5154209906330128744","userId":"carlos","createdAt":"2026-08-01T05:20:39.791Z"},{"id":"cmsb0exyo033c3go9yfgnqvk4","date":"2026-08-01T12:00:00.000Z","bedtime":"2026-08-01T21:02:00.000Z","wakeTime":"2026-08-01T23:16:00.000Z","quality":5,"score":92,"remMinutes":27,"lightMinutes":72,"deepMinutes":27,"awakeMinutes":7,"minutesAsleep":127,"minutesInSleepPeriod":134,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":94.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-08-01T21:02:00Z\",\"endTime\":\"2026-08-01T21:06:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T21:06:30Z\",\"endTime\":\"2026-08-01T21:21:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T21:21:30Z\",\"endTime\":\"2026-08-01T21:31:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T21:31:30Z\",\"endTime\":\"2026-08-01T21:35:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-08-01T21:35:00Z\",\"endTime\":\"2026-08-01T21:52:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T21:52:30Z\",\"endTime\":\"2026-08-01T22:08:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-08-01T22:08:00Z\",\"endTime\":\"2026-08-01T22:35:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-08-01T22:35:00Z\",\"endTime\":\"2026-08-01T23:13:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-08-01T23:13:30Z\",\"endTime\":\"2026-08-01T23:16:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/594850465640689960","userId":"carlos","createdAt":"2026-08-01T23:35:40.656Z"},{"id":"cms8nr2sa02py3go9iofn8ntp","date":"2026-07-31T12:00:00.000Z","bedtime":"2026-07-31T03:49:00.000Z","wakeTime":"2026-07-31T08:43:00.000Z","quality":5,"score":93,"remMinutes":50,"lightMinutes":184,"deepMinutes":53,"awakeMinutes":6,"minutesAsleep":287,"minutesInSleepPeriod":294,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":97.6,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-31T03:49:00Z\",\"endTime\":\"2026-07-31T03:55:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-31T03:55:30Z\",\"endTime\":\"2026-07-31T04:17:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-31T04:17:30Z\",\"endTime\":\"2026-07-31T04:36:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-31T04:36:30Z\",\"endTime\":\"2026-07-31T04:39:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-31T04:39:30Z\",\"endTime\":\"2026-07-31T04:44:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-31T04:44:30Z\",\"endTime\":\"2026-07-31T05:05:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-31T05:05:30Z\",\"endTime\":\"2026-07-31T05:39:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-31T05:39:30Z\",\"endTime\":\"2026-07-31T05:52:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-31T05:52:30Z\",\"endTime\":\"2026-07-31T05:57:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-31T05:57:00Z\",\"endTime\":\"2026-07-31T06:00:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-31T06:00:00Z\",\"endTime\":\"2026-07-31T07:11:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-31T07:11:30Z\",\"endTime\":\"2026-07-31T07:41:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-31T07:41:00Z\",\"endTime\":\"2026-07-31T08:43:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1303316286490713448","userId":"carlos","createdAt":"2026-07-31T08:05:39.418Z"},{"id":"cms9ialq402ur3go90geow73q","date":"2026-07-31T12:00:00.000Z","bedtime":"2026-07-31T20:45:00.000Z","wakeTime":"2026-07-31T21:11:00.000Z","quality":3,"score":61,"remMinutes":0,"lightMinutes":19,"deepMinutes":3,"awakeMinutes":4,"minutesAsleep":22,"minutesInSleepPeriod":26,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":84.6,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-31T20:45:00Z\",\"endTime\":\"2026-07-31T20:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-31T20:49:00Z\",\"endTime\":\"2026-07-31T21:08:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-31T21:08:00Z\",\"endTime\":\"2026-07-31T21:11:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1802197414009075368","userId":"carlos","createdAt":"2026-07-31T22:20:38.908Z"},{"id":"cms7ft76e02ix3go9bjol3tz7","date":"2026-07-30T12:00:00.000Z","bedtime":"2026-07-30T04:55:00.000Z","wakeTime":"2026-07-30T11:02:00.000Z","quality":5,"score":94,"remMinutes":66,"lightMinutes":224,"deepMinutes":63,"awakeMinutes":13,"minutesAsleep":353,"minutesInSleepPeriod":367,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":96.2,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-30T04:55:00Z\",\"endTime\":\"2026-07-30T05:06:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-30T05:06:30Z\",\"endTime\":\"2026-07-30T05:26:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-30T05:26:00Z\",\"endTime\":\"2026-07-30T05:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-30T05:44:00Z\",\"endTime\":\"2026-07-30T05:45:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-30T05:45:30Z\",\"endTime\":\"2026-07-30T05:54:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-30T05:54:00Z\",\"endTime\":\"2026-07-30T06:31:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-30T06:31:00Z\",\"endTime\":\"2026-07-30T07:03:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-30T07:03:00Z\",\"endTime\":\"2026-07-30T07:09:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-30T07:09:00Z\",\"endTime\":\"2026-07-30T07:22:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-30T07:22:30Z\",\"endTime\":\"2026-07-30T07:24:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-30T07:24:00Z\",\"endTime\":\"2026-07-30T07:43:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-30T07:43:30Z\",\"endTime\":\"2026-07-30T08:47:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-30T08:47:00Z\",\"endTime\":\"2026-07-30T09:17:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-30T09:17:00Z\",\"endTime\":\"2026-07-30T10:37:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-30T10:37:00Z\",\"endTime\":\"2026-07-30T10:38:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-30T10:38:30Z\",\"endTime\":\"2026-07-30T10:46:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-30T10:46:00Z\",\"endTime\":\"2026-07-30T10:52:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-30T10:52:00Z\",\"endTime\":\"2026-07-30T10:52:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-30T10:52:30Z\",\"endTime\":\"2026-07-30T10:53:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-30T10:53:00Z\",\"endTime\":\"2026-07-30T11:00:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-30T11:00:00Z\",\"endTime\":\"2026-07-30T11:02:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1408301520553202128","userId":"carlos","createdAt":"2026-07-30T11:35:35.318Z"},{"id":"cms5zu0jh02av3go9oxnavsdj","date":"2026-07-29T12:00:00.000Z","bedtime":"2026-07-29T05:45:00.000Z","wakeTime":"2026-07-29T10:57:00.000Z","quality":5,"score":90,"remMinutes":88,"lightMinutes":164,"deepMinutes":53,"awakeMinutes":6,"minutesAsleep":305,"minutesInSleepPeriod":312,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":97.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-29T05:45:00Z\",\"endTime\":\"2026-07-29T05:51:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-29T05:51:30Z\",\"endTime\":\"2026-07-29T06:09:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-29T06:09:00Z\",\"endTime\":\"2026-07-29T06:27:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-29T06:27:30Z\",\"endTime\":\"2026-07-29T06:42:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-29T06:42:30Z\",\"endTime\":\"2026-07-29T07:07:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-29T07:07:30Z\",\"endTime\":\"2026-07-29T07:26:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-29T07:26:30Z\",\"endTime\":\"2026-07-29T07:47:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-29T07:47:30Z\",\"endTime\":\"2026-07-29T08:35:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-29T08:35:00Z\",\"endTime\":\"2026-07-29T09:14:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-29T09:14:30Z\",\"endTime\":\"2026-07-29T09:30:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-29T09:30:30Z\",\"endTime\":\"2026-07-29T09:45:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-29T09:45:00Z\",\"endTime\":\"2026-07-29T10:10:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-29T10:10:30Z\",\"endTime\":\"2026-07-29T10:57:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/177266279521265752","userId":"carlos","createdAt":"2026-07-29T11:20:33.341Z"},{"id":"cms6lrpo502ea3go9t3xqtv64","date":"2026-07-29T12:00:00.000Z","bedtime":"2026-07-29T17:12:00.000Z","wakeTime":"2026-07-29T18:03:00.000Z","quality":2,"score":37,"remMinutes":0,"lightMinutes":24,"deepMinutes":13,"awakeMinutes":13,"minutesAsleep":37,"minutesInSleepPeriod":51,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":72.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-29T17:12:00Z\",\"endTime\":\"2026-07-29T17:25:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-29T17:25:30Z\",\"endTime\":\"2026-07-29T17:42:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-29T17:42:00Z\",\"endTime\":\"2026-07-29T17:55:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-29T17:55:00Z\",\"endTime\":\"2026-07-29T18:03:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3884177156731016880","userId":"carlos","createdAt":"2026-07-25T07:50:31.195Z"},{"id":"cmryo77w3019d3go9gdjv2pha","date":"2026-07-24T12:00:00.000Z","bedtime":"2026-07-24T04:24:00.000Z","wakeTime":"2026-07-24T09:58:00.000Z","quality":4,"score":89,"remMinutes":65,"lightMinutes":174,"deepMinutes":70,"awakeMinutes":24,"minutesAsleep":309,"minutesInSleepPeriod":334,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":92.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-24T04:24:00Z\",\"endTime\":\"2026-07-24T04:28:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T04:28:30Z\",\"endTime\":\"2026-07-24T04:43:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-24T04:43:30Z\",\"endTime\":\"2026-07-24T04:49:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T04:49:30Z\",\"endTime\":\"2026-07-24T04:56:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-24T04:56:00Z\",\"endTime\":\"2026-07-24T05:19:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T05:19:30Z\",\"endTime\":\"2026-07-24T05:31:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T05:31:00Z\",\"endTime\":\"2026-07-24T05:32:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T05:32:00Z\",\"endTime\":\"2026-07-24T05:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T05:36:00Z\",\"endTime\":\"2026-07-24T05:41:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T05:41:30Z\",\"endTime\":\"2026-07-24T05:46:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T05:46:30Z\",\"endTime\":\"2026-07-24T06:05:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T06:05:30Z\",\"endTime\":\"2026-07-24T06:32:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-24T06:32:00Z\",\"endTime\":\"2026-07-24T07:12:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T07:12:30Z\",\"endTime\":\"2026-07-24T07:25:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T07:25:00Z\",\"endTime\":\"2026-07-24T07:25:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T07:25:30Z\",\"endTime\":\"2026-07-24T07:26:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T07:26:00Z\",\"endTime\":\"2026-07-24T07:29:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T07:29:30Z\",\"endTime\":\"2026-07-24T08:04:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-24T08:04:30Z\",\"endTime\":\"2026-07-24T08:24:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T08:24:30Z\",\"endTime\":\"2026-07-24T09:03:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T09:03:00Z\",\"endTime\":\"2026-07-24T09:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T09:39:00Z\",\"endTime\":\"2026-07-24T09:58:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1456709100746154384","userId":"carlos","createdAt":"2026-07-24T08:20:30.771Z"},{"id":"cmrz24p1i01bl3go9rh107t4v","date":"2026-07-24T12:00:00.000Z","bedtime":"2026-07-24T12:44:00.000Z","wakeTime":"2026-07-24T14:31:00.000Z","quality":4,"score":83,"remMinutes":24,"lightMinutes":49,"deepMinutes":23,"awakeMinutes":10,"minutesAsleep":96,"minutesInSleepPeriod":107,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":89.7,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-24T12:44:00Z\",\"endTime\":\"2026-07-24T12:54:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T12:54:30Z\",\"endTime\":\"2026-07-24T13:17:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-24T13:17:00Z\",\"endTime\":\"2026-07-24T13:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T13:31:00Z\",\"endTime\":\"2026-07-24T13:32:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T13:32:30Z\",\"endTime\":\"2026-07-24T13:35:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T13:35:30Z\",\"endTime\":\"2026-07-24T13:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T13:36:00Z\",\"endTime\":\"2026-07-24T13:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T13:39:00Z\",\"endTime\":\"2026-07-24T13:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-24T13:43:00Z\",\"endTime\":\"2026-07-24T14:01:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-24T14:01:00Z\",\"endTime\":\"2026-07-24T14:21:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-24T14:21:30Z\",\"endTime\":\"2026-07-24T14:31:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7318719884670681872","userId":"carlos","createdAt":"2026-07-24T14:50:27.654Z"},{"id":"cmrxbfpnh011p3go9g8erkki9","date":"2026-07-23T12:00:00.000Z","bedtime":"2026-07-23T06:24:00.000Z","wakeTime":"2026-07-23T09:24:00.000Z","quality":4,"score":75,"remMinutes":36,"lightMinutes":78,"deepMinutes":57,"awakeMinutes":9,"minutesAsleep":171,"minutesInSleepPeriod":180,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":95,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-23T06:24:00Z\",\"endTime\":\"2026-07-23T06:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-23T06:33:00Z\",\"endTime\":\"2026-07-23T06:56:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-23T06:56:30Z\",\"endTime\":\"2026-07-23T07:12:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-23T07:12:30Z\",\"endTime\":\"2026-07-23T07:21:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-23T07:21:00Z\",\"endTime\":\"2026-07-23T07:25:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-23T07:25:00Z\",\"endTime\":\"2026-07-23T07:50:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-23T07:50:00Z\",\"endTime\":\"2026-07-23T08:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-23T08:31:00Z\",\"endTime\":\"2026-07-23T08:41:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-23T08:41:00Z\",\"endTime\":\"2026-07-23T09:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-23T09:13:00Z\",\"endTime\":\"2026-07-23T09:24:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4433013201646135832","userId":"carlos","createdAt":"2026-07-23T09:35:25.853Z"},{"id":"cmrwben7700w43go91198kyf5","date":"2026-07-22T12:00:00.000Z","bedtime":"2026-07-22T08:24:00.000Z","wakeTime":"2026-07-22T17:26:00.000Z","quality":5,"score":92,"remMinutes":129,"lightMinutes":285,"deepMinutes":99,"awakeMinutes":28,"minutesAsleep":514,"minutesInSleepPeriod":542,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":3,"efficiency":94.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-22T08:24:00Z\",\"endTime\":\"2026-07-22T08:30:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T08:30:30Z\",\"endTime\":\"2026-07-22T08:45:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-22T08:45:30Z\",\"endTime\":\"2026-07-22T09:18:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T09:18:30Z\",\"endTime\":\"2026-07-22T09:25:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T09:25:30Z\",\"endTime\":\"2026-07-22T09:27:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T09:27:30Z\",\"endTime\":\"2026-07-22T09:52:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-22T09:52:30Z\",\"endTime\":\"2026-07-22T10:05:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T10:05:30Z\",\"endTime\":\"2026-07-22T10:25:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T10:25:30Z\",\"endTime\":\"2026-07-22T11:06:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T11:06:30Z\",\"endTime\":\"2026-07-22T11:39:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-22T11:39:30Z\",\"endTime\":\"2026-07-22T12:02:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T12:02:00Z\",\"endTime\":\"2026-07-22T13:03:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T13:03:30Z\",\"endTime\":\"2026-07-22T14:02:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T14:02:30Z\",\"endTime\":\"2026-07-22T14:32:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-22T14:32:30Z\",\"endTime\":\"2026-07-22T15:03:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T15:03:30Z\",\"endTime\":\"2026-07-22T15:12:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T15:12:30Z\",\"endTime\":\"2026-07-22T15:18:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T15:18:30Z\",\"endTime\":\"2026-07-22T15:20:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T15:20:00Z\",\"endTime\":\"2026-07-22T15:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T15:29:00Z\",\"endTime\":\"2026-07-22T16:35:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-22T16:35:00Z\",\"endTime\":\"2026-07-22T16:56:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-22T16:56:00Z\",\"endTime\":\"2026-07-22T17:13:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-22T17:13:00Z\",\"endTime\":\"2026-07-22T17:25:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-22T17:25:30Z\",\"endTime\":\"2026-07-22T17:26:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3669141507730408840","userId":"carlos","createdAt":"2026-07-22T16:46:49.843Z"},{"id":"cmruku9az00lz3go94hfevp8d","date":"2026-07-21T12:00:00.000Z","bedtime":"2026-07-21T07:26:00.000Z","wakeTime":"2026-07-21T08:24:00.000Z","quality":2,"score":39,"remMinutes":0,"lightMinutes":19,"deepMinutes":26,"awakeMinutes":12,"minutesAsleep":45,"minutesInSleepPeriod":58,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":77.6,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-21T07:26:00Z\",\"endTime\":\"2026-07-21T07:37:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-21T07:37:30Z\",\"endTime\":\"2026-07-21T07:56:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-21T07:56:30Z\",\"endTime\":\"2026-07-21T08:22:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-21T08:22:30Z\",\"endTime\":\"2026-07-21T08:23:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-21T08:23:00Z\",\"endTime\":\"2026-07-21T08:24:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/6727905013367697680","userId":"carlos","createdAt":"2026-07-21T11:35:22.523Z"},{"id":"cmrurt20900n13go9hkzvfp3y","date":"2026-07-21T12:00:00.000Z","bedtime":"2026-07-21T11:15:00.000Z","wakeTime":"2026-07-21T17:48:00.000Z","quality":5,"score":95,"remMinutes":93,"lightMinutes":223,"deepMinutes":65,"awakeMinutes":11,"minutesAsleep":382,"minutesInSleepPeriod":393,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":3,"efficiency":97.2,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-21T11:15:00Z\",\"endTime\":\"2026-07-21T11:20:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-21T11:20:30Z\",\"endTime\":\"2026-07-21T11:37:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-21T11:37:30Z\",\"endTime\":\"2026-07-21T11:57:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-21T11:57:00Z\",\"endTime\":\"2026-07-21T12:08:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-21T12:08:30Z\",\"endTime\":\"2026-07-21T12:49:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-21T12:49:00Z\",\"endTime\":\"2026-07-21T13:11:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-21T13:11:00Z\",\"endTime\":\"2026-07-21T13:29:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-21T13:29:00Z\",\"endTime\":\"2026-07-21T13:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-21T13:30:00Z\",\"endTime\":\"2026-07-21T13:42:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-21T13:42:30Z\",\"endTime\":\"2026-07-21T14:14:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-21T14:14:30Z\",\"endTime\":\"2026-07-21T14:15:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-21T14:15:00Z\",\"endTime\":\"2026-07-21T14:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-21T14:30:00Z\",\"endTime\":\"2026-07-21T15:03:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-21T15:03:00Z\",\"endTime\":\"2026-07-21T15:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-21T15:27:00Z\",\"endTime\":\"2026-07-21T15:36:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-21T15:36:30Z\",\"endTime\":\"2026-07-21T15:59:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-21T15:59:30Z\",\"endTime\":\"2026-07-21T16:54:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-21T16:54:30Z\",\"endTime\":\"2026-07-21T17:05:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-21T17:05:30Z\",\"endTime\":\"2026-07-21T17:10:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-21T17:10:30Z\",\"endTime\":\"2026-07-21T17:47:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-21T17:47:30Z\",\"endTime\":\"2026-07-21T17:48:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/6555512491208622672","userId":"carlos","createdAt":"2026-07-21T14:50:23.721Z"},{"id":"cmrsj7rr100943go9fd9uk7nh","date":"2026-07-20T12:00:00.000Z","bedtime":"2026-07-19T23:48:00.000Z","wakeTime":"2026-07-20T00:55:00.000Z","quality":3,"score":69,"remMinutes":9,"lightMinutes":35,"deepMinutes":22,"awakeMinutes":0,"minutesAsleep":67,"minutesInSleepPeriod":67,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":0,"efficiency":100,"stagesJson":"[{\"type\":\"LIGHT\",\"startTime\":\"2026-07-19T23:48:00Z\",\"endTime\":\"2026-07-20T00:07:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-20T00:07:30Z\",\"endTime\":\"2026-07-20T00:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-20T00:30:00Z\",\"endTime\":\"2026-07-20T00:33:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-20T00:33:00Z\",\"endTime\":\"2026-07-20T00:42:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-20T00:42:00Z\",\"endTime\":\"2026-07-20T00:55:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4571765797272222240","userId":"carlos","createdAt":"2026-07-20T16:50:22.655Z"},{"id":"cmrs050h300643go9ec8ftp6h","date":"2026-07-19T12:00:00.000Z","bedtime":"2026-07-19T10:08:00.000Z","wakeTime":"2026-07-19T16:00:00.000Z","quality":5,"score":91,"remMinutes":96,"lightMinutes":183,"deepMinutes":61,"awakeMinutes":11,"minutesAsleep":341,"minutesInSleepPeriod":352,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":96.9,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-19T10:08:00Z\",\"endTime\":\"2026-07-19T10:19:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-19T10:19:00Z\",\"endTime\":\"2026-07-19T10:44:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-19T10:44:30Z\",\"endTime\":\"2026-07-19T10:58:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-19T10:58:30Z\",\"endTime\":\"2026-07-19T11:01:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-19T11:01:00Z\",\"endTime\":\"2026-07-19T11:05:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-19T11:05:30Z\",\"endTime\":\"2026-07-19T11:28:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-19T11:28:30Z\",\"endTime\":\"2026-07-19T12:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-19T12:04:00Z\",\"endTime\":\"2026-07-19T12:27:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-19T12:27:00Z\",\"endTime\":\"2026-07-19T12:42:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-19T12:42:00Z\",\"endTime\":\"2026-07-19T12:51:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-19T12:51:00Z\",\"endTime\":\"2026-07-19T13:07:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-19T13:07:00Z\",\"endTime\":\"2026-07-19T13:11:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-19T13:11:30Z\",\"endTime\":\"2026-07-19T13:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-19T13:44:00Z\",\"endTime\":\"2026-07-19T14:16:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-19T14:16:00Z\",\"endTime\":\"2026-07-19T14:22:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-19T14:22:30Z\",\"endTime\":\"2026-07-19T14:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-19T14:36:00Z\",\"endTime\":\"2026-07-19T14:59:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-19T14:59:30Z\",\"endTime\":\"2026-07-19T15:00:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-19T15:00:00Z\",\"endTime\":\"2026-07-19T15:00:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-19T15:00:30Z\",\"endTime\":\"2026-07-19T15:46:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-19T15:46:00Z\",\"endTime\":\"2026-07-19T15:56:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-19T15:56:00Z\",\"endTime\":\"2026-07-19T16:00:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/6633938373123472168","userId":"carlos","createdAt":"2026-07-19T16:20:20.007Z"},{"id":"cmrqkp5qx00333go92maxeyms","date":"2026-07-18T12:00:00.000Z","bedtime":"2026-07-18T10:37:00.000Z","wakeTime":"2026-07-18T17:29:00.000Z","quality":4,"score":87,"remMinutes":105,"lightMinutes":202,"deepMinutes":81,"awakeMinutes":22,"minutesAsleep":389,"minutesInSleepPeriod":412,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":94.4,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-18T10:37:00Z\",\"endTime\":\"2026-07-18T10:43:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-18T10:43:00Z\",\"endTime\":\"2026-07-18T11:04:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-18T11:04:30Z\",\"endTime\":\"2026-07-18T11:11:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-18T11:11:30Z\",\"endTime\":\"2026-07-18T11:47:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-18T11:47:00Z\",\"endTime\":\"2026-07-18T12:30:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-18T12:30:00Z\",\"endTime\":\"2026-07-18T12:31:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-18T12:31:00Z\",\"endTime\":\"2026-07-18T12:54:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-18T12:54:00Z\",\"endTime\":\"2026-07-18T12:55:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-18T12:55:30Z\",\"endTime\":\"2026-07-18T13:16:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-18T13:16:30Z\",\"endTime\":\"2026-07-18T13:51:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-18T13:51:30Z\",\"endTime\":\"2026-07-18T14:11:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-18T14:11:30Z\",\"endTime\":\"2026-07-18T14:23:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-18T14:23:00Z\",\"endTime\":\"2026-07-18T14:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-18T14:49:00Z\",\"endTime\":\"2026-07-18T15:31:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-18T15:31:30Z\",\"endTime\":\"2026-07-18T15:43:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-18T15:43:00Z\",\"endTime\":\"2026-07-18T15:54:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-18T15:54:30Z\",\"endTime\":\"2026-07-18T16:00:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-18T16:00:30Z\",\"endTime\":\"2026-07-18T16:01:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-18T16:01:00Z\",\"endTime\":\"2026-07-18T16:09:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-18T16:09:30Z\",\"endTime\":\"2026-07-18T16:26:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-18T16:26:00Z\",\"endTime\":\"2026-07-18T17:08:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-18T17:08:00Z\",\"endTime\":\"2026-07-18T17:29:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/2878263750705605112","userId":"carlos","createdAt":"2026-07-18T16:20:19.929Z"},{"id":"cmroovqu2000o3gqn7475hthl","date":"2026-07-17T12:00:00.000Z","bedtime":"2026-07-17T07:29:00.000Z","wakeTime":"2026-07-17T16:59:00.000Z","quality":5,"score":96,"remMinutes":119,"lightMinutes":340,"deepMinutes":90,"awakeMinutes":20,"minutesAsleep":549,"minutesInSleepPeriod":570,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":3,"efficiency":96.3,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-17T07:29:00Z\",\"endTime\":\"2026-07-17T07:32:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-17T07:32:00Z\",\"endTime\":\"2026-07-17T07:53:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-17T07:53:30Z\",\"endTime\":\"2026-07-17T08:10:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-17T08:10:30Z\",\"endTime\":\"2026-07-17T08:24:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-17T08:24:00Z\",\"endTime\":\"2026-07-17T09:16:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-17T09:16:00Z\",\"endTime\":\"2026-07-17T09:34:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-17T09:34:30Z\",\"endTime\":\"2026-07-17T10:06:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-17T10:06:00Z\",\"endTime\":\"2026-07-17T11:06:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-17T11:06:00Z\",\"endTime\":\"2026-07-17T11:27:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-17T11:27:30Z\",\"endTime\":\"2026-07-17T11:28:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-17T11:28:00Z\",\"endTime\":\"2026-07-17T11:28:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-17T11:28:30Z\",\"endTime\":\"2026-07-17T11:58:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-17T11:58:00Z\",\"endTime\":\"2026-07-17T12:16:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-17T12:16:30Z\",\"endTime\":\"2026-07-17T12:31:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-17T12:31:00Z\",\"endTime\":\"2026-07-17T12:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-17T12:32:30Z\",\"endTime\":\"2026-07-17T13:28:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-17T13:28:00Z\",\"endTime\":\"2026-07-17T13:40:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-17T13:40:00Z\",\"endTime\":\"2026-07-17T13:44:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-17T13:44:00Z\",\"endTime\":\"2026-07-17T13:44:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-17T13:44:30Z\",\"endTime\":\"2026-07-17T13:45:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-17T13:45:00Z\",\"endTime\":\"2026-07-17T13:45:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-17T13:45:30Z\",\"endTime\":\"2026-07-17T13:48:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-17T13:48:00Z\",\"endTime\":\"2026-07-17T13:57:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-17T13:57:30Z\",\"endTime\":\"2026-07-17T13:58:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-17T13:58:00Z\",\"endTime\":\"2026-07-17T13:59:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-17T13:59:00Z\",\"endTime\":\"2026-07-17T14:04:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-17T14:04:30Z\",\"endTime\":\"2026-07-17T14:46:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-17T14:46:30Z\",\"endTime\":\"2026-07-17T15:09:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-17T15:09:30Z\",\"endTime\":\"2026-07-17T15:18:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-17T15:18:00Z\",\"endTime\":\"2026-07-17T15:32:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-17T15:32:00Z\",\"endTime\":\"2026-07-17T15:33:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-17T15:33:30Z\",\"endTime\":\"2026-07-17T15:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-17T15:49:00Z\",\"endTime\":\"2026-07-17T16:56:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-17T16:56:30Z\",\"endTime\":\"2026-07-17T16:59:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4818140988175438064","userId":"carlos","createdAt":"2026-07-17T08:41:53.306Z"},{"id":"cmrn6okp1004z3gmt7rsi08ji","date":"2026-07-16T12:00:00.000Z","bedtime":"2026-07-16T03:44:00.000Z","wakeTime":"2026-07-16T08:37:00.000Z","quality":4,"score":84,"remMinutes":63,"lightMinutes":143,"deepMinutes":82,"awakeMinutes":5,"minutesAsleep":288,"minutesInSleepPeriod":293,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":98.3,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-16T03:44:00Z\",\"endTime\":\"2026-07-16T03:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T03:49:00Z\",\"endTime\":\"2026-07-16T04:07:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T04:07:00Z\",\"endTime\":\"2026-07-16T04:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-16T04:40:30Z\",\"endTime\":\"2026-07-16T04:56:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T04:56:30Z\",\"endTime\":\"2026-07-16T05:16:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T05:16:00Z\",\"endTime\":\"2026-07-16T05:28:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T05:28:30Z\",\"endTime\":\"2026-07-16T05:41:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T05:41:00Z\",\"endTime\":\"2026-07-16T06:04:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T06:04:00Z\",\"endTime\":\"2026-07-16T06:10:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-16T06:10:00Z\",\"endTime\":\"2026-07-16T06:52:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T06:52:00Z\",\"endTime\":\"2026-07-16T06:54:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-16T06:54:30Z\",\"endTime\":\"2026-07-16T06:58:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T06:58:30Z\",\"endTime\":\"2026-07-16T08:09:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T08:09:30Z\",\"endTime\":\"2026-07-16T08:22:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T08:22:30Z\",\"endTime\":\"2026-07-16T08:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-16T08:36:00Z\",\"endTime\":\"2026-07-16T08:37:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/8255449719429005424","userId":"carlos","createdAt":"2026-07-16T07:24:39.493Z"},{"id":"cmro6ab5t001y3gnwa6zry6e8","date":"2026-07-16T12:00:00.000Z","bedtime":"2026-07-16T21:00:00.000Z","wakeTime":"2026-07-16T23:35:00.000Z","quality":4,"score":74,"remMinutes":35,"lightMinutes":63,"deepMinutes":51,"awakeMinutes":5,"minutesAsleep":150,"minutesInSleepPeriod":155,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":96.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-16T21:00:00Z\",\"endTime\":\"2026-07-16T21:05:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T21:05:00Z\",\"endTime\":\"2026-07-16T21:25:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T21:25:30Z\",\"endTime\":\"2026-07-16T21:49:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T21:49:30Z\",\"endTime\":\"2026-07-16T22:10:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-16T22:10:30Z\",\"endTime\":\"2026-07-16T22:37:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T22:37:30Z\",\"endTime\":\"2026-07-16T22:57:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-16T22:57:00Z\",\"endTime\":\"2026-07-16T23:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-16T23:32:30Z\",\"endTime\":\"2026-07-16T23:35:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/8717019107347875664","userId":"carlos","createdAt":"2026-07-17T00:01:20.129Z"},{"id":"cmrluiilb001q3goh5m42zkoc","date":"2026-07-15T12:00:00.000Z","bedtime":"2026-07-15T04:12:00.000Z","wakeTime":"2026-07-15T08:41:00.000Z","quality":4,"score":87,"remMinutes":52,"lightMinutes":177,"deepMinutes":30,"awakeMinutes":9,"minutesAsleep":259,"minutesInSleepPeriod":269,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":96.3,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-15T04:12:00Z\",\"endTime\":\"2026-07-15T04:21:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T04:21:00Z\",\"endTime\":\"2026-07-15T04:50:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-15T04:50:00Z\",\"endTime\":\"2026-07-15T04:57:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T04:57:30Z\",\"endTime\":\"2026-07-15T05:29:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-15T05:29:30Z\",\"endTime\":\"2026-07-15T05:43:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T05:43:00Z\",\"endTime\":\"2026-07-15T06:11:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-15T06:11:30Z\",\"endTime\":\"2026-07-15T06:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T06:13:00Z\",\"endTime\":\"2026-07-15T06:16:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-15T06:16:30Z\",\"endTime\":\"2026-07-15T06:26:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T06:26:00Z\",\"endTime\":\"2026-07-15T06:29:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-15T06:29:30Z\",\"endTime\":\"2026-07-15T06:36:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T06:36:00Z\",\"endTime\":\"2026-07-15T06:44:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-15T06:44:30Z\",\"endTime\":\"2026-07-15T06:50:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T06:50:00Z\",\"endTime\":\"2026-07-15T06:52:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-15T06:52:00Z\",\"endTime\":\"2026-07-15T07:16:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T07:16:00Z\",\"endTime\":\"2026-07-15T08:26:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-15T08:26:00Z\",\"endTime\":\"2026-07-15T08:40:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-15T08:40:30Z\",\"endTime\":\"2026-07-15T08:41:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/3226399430031167984","userId":"carlos","createdAt":"2026-07-15T08:56:15.263Z"},{"id":"cmrmp6lky00223gmteysgpty5","date":"2026-07-15T12:00:00.000Z","bedtime":"2026-07-15T21:45:00.000Z","wakeTime":"2026-07-15T23:03:00.000Z","quality":3,"score":67,"remMinutes":19,"lightMinutes":27,"deepMinutes":22,"awakeMinutes":9,"minutesAsleep":68,"minutesInSleepPeriod":78,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":87.2,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-15T21:45:00Z\",\"endTime\":\"2026-07-15T21:54:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T21:54:30Z\",\"endTime\":\"2026-07-15T22:07:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-15T22:07:00Z\",\"endTime\":\"2026-07-15T22:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T22:29:00Z\",\"endTime\":\"2026-07-15T22:37:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-15T22:37:30Z\",\"endTime\":\"2026-07-15T22:57:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-15T22:57:00Z\",\"endTime\":\"2026-07-15T23:03:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/7002661995796876160","userId":"carlos","createdAt":"2026-07-15T23:14:47.362Z"},{"id":"cmrkdxi3000183gpdmjvespiw","date":"2026-07-14T12:00:00.000Z","bedtime":"2026-07-14T07:10:00.000Z","wakeTime":"2026-07-14T15:03:00.000Z","quality":5,"score":95,"remMinutes":111,"lightMinutes":277,"deepMinutes":76,"awakeMinutes":8,"minutesAsleep":465,"minutesInSleepPeriod":473,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":3,"efficiency":98.3,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-14T07:10:00Z\",\"endTime\":\"2026-07-14T07:11:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T07:11:30Z\",\"endTime\":\"2026-07-14T07:36:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-14T07:36:30Z\",\"endTime\":\"2026-07-14T08:01:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T08:01:00Z\",\"endTime\":\"2026-07-14T08:15:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T08:15:30Z\",\"endTime\":\"2026-07-14T08:40:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-14T08:40:30Z\",\"endTime\":\"2026-07-14T09:08:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T09:08:30Z\",\"endTime\":\"2026-07-14T09:14:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T09:14:00Z\",\"endTime\":\"2026-07-14T09:41:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T09:41:30Z\",\"endTime\":\"2026-07-14T10:49:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T10:49:30Z\",\"endTime\":\"2026-07-14T10:52:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T10:52:30Z\",\"endTime\":\"2026-07-14T10:53:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T10:53:30Z\",\"endTime\":\"2026-07-14T10:56:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T10:56:00Z\",\"endTime\":\"2026-07-14T10:56:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T10:56:30Z\",\"endTime\":\"2026-07-14T11:19:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T11:19:00Z\",\"endTime\":\"2026-07-14T11:53:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-14T11:53:00Z\",\"endTime\":\"2026-07-14T12:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T12:13:00Z\",\"endTime\":\"2026-07-14T12:18:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-14T12:18:00Z\",\"endTime\":\"2026-07-14T12:21:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T12:21:30Z\",\"endTime\":\"2026-07-14T12:30:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-14T12:30:00Z\",\"endTime\":\"2026-07-14T13:11:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T13:11:30Z\",\"endTime\":\"2026-07-14T14:39:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-14T14:39:00Z\",\"endTime\":\"2026-07-14T14:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-14T14:45:00Z\",\"endTime\":\"2026-07-14T15:02:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-14T15:02:30Z\",\"endTime\":\"2026-07-14T15:03:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/2266929523729198936","userId":"carlos","createdAt":"2026-07-09T16:52:58.815Z"},{"id":"cmrdqwh8g000u3gnzn3vxvvq9","date":"2026-07-06T12:00:00.000Z","bedtime":"2026-07-06T10:41:00.000Z","wakeTime":"2026-07-06T18:18:00.000Z","quality":4,"score":83,"remMinutes":144,"lightMinutes":228,"deepMinutes":68,"awakeMinutes":16,"minutesAsleep":441,"minutesInSleepPeriod":457,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":96.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-06T10:41:00Z\",\"endTime\":\"2026-07-06T10:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T10:49:00Z\",\"endTime\":\"2026-07-06T11:12:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-06T11:12:00Z\",\"endTime\":\"2026-07-06T11:31:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T11:31:00Z\",\"endTime\":\"2026-07-06T11:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T11:40:30Z\",\"endTime\":\"2026-07-06T12:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T12:32:30Z\",\"endTime\":\"2026-07-06T12:54:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-06T12:54:30Z\",\"endTime\":\"2026-07-06T13:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T13:27:00Z\",\"endTime\":\"2026-07-06T13:32:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-06T13:32:00Z\",\"endTime\":\"2026-07-06T13:33:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T13:33:30Z\",\"endTime\":\"2026-07-06T13:51:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T13:51:00Z\",\"endTime\":\"2026-07-06T13:52:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T13:52:00Z\",\"endTime\":\"2026-07-06T14:45:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T14:45:00Z\",\"endTime\":\"2026-07-06T15:32:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T15:32:00Z\",\"endTime\":\"2026-07-06T16:02:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-06T16:02:00Z\",\"endTime\":\"2026-07-06T16:17:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T16:17:30Z\",\"endTime\":\"2026-07-06T16:33:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T16:33:30Z\",\"endTime\":\"2026-07-06T16:42:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T16:42:30Z\",\"endTime\":\"2026-07-06T16:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T16:43:00Z\",\"endTime\":\"2026-07-06T16:44:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T16:44:30Z\",\"endTime\":\"2026-07-06T17:34:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T17:34:00Z\",\"endTime\":\"2026-07-06T18:05:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T18:05:00Z\",\"endTime\":\"2026-07-06T18:06:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-06T18:06:00Z\",\"endTime\":\"2026-07-06T18:09:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-06T18:09:00Z\",\"endTime\":\"2026-07-06T18:17:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T18:17:00Z\",\"endTime\":\"2026-07-06T18:18:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/898952568956287504","userId":"carlos","createdAt":"2026-07-09T16:52:58.816Z"},{"id":"cmrdqwh8i000v3gnz202xcxk0","date":"2026-07-06T12:00:00.000Z","bedtime":"2026-07-06T07:12:00.000Z","wakeTime":"2026-07-06T07:41:00.000Z","quality":1,"score":22,"remMinutes":0,"lightMinutes":13,"deepMinutes":0,"awakeMinutes":16,"minutesAsleep":13,"minutesInSleepPeriod":29,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":44.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-06T07:12:00Z\",\"endTime\":\"2026-07-06T07:23:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T07:23:00Z\",\"endTime\":\"2026-07-06T07:31:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-06T07:31:30Z\",\"endTime\":\"2026-07-06T07:36:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-06T07:36:30Z\",\"endTime\":\"2026-07-06T07:41:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1458838473243150632","userId":"carlos","createdAt":"2026-07-09T16:52:58.818Z"},{"id":"cmrdqwh8j000w3gnzbp6n51qm","date":"2026-07-05T12:00:00.000Z","bedtime":"2026-07-05T08:02:00.000Z","wakeTime":"2026-07-05T16:30:00.000Z","quality":4,"score":86,"remMinutes":135,"lightMinutes":304,"deepMinutes":63,"awakeMinutes":4,"minutesAsleep":503,"minutesInSleepPeriod":508,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":99,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-05T08:02:00Z\",\"endTime\":\"2026-07-05T08:06:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T08:06:30Z\",\"endTime\":\"2026-07-05T08:21:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-05T08:21:30Z\",\"endTime\":\"2026-07-05T08:42:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T08:42:30Z\",\"endTime\":\"2026-07-05T08:43:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T08:43:00Z\",\"endTime\":\"2026-07-05T08:52:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T08:52:00Z\",\"endTime\":\"2026-07-05T09:24:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-05T09:24:30Z\",\"endTime\":\"2026-07-05T10:07:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T10:07:00Z\",\"endTime\":\"2026-07-05T10:13:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T10:13:00Z\",\"endTime\":\"2026-07-05T10:31:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T10:31:30Z\",\"endTime\":\"2026-07-05T11:39:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T11:39:30Z\",\"endTime\":\"2026-07-05T11:47:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T11:47:00Z\",\"endTime\":\"2026-07-05T11:47:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T11:47:30Z\",\"endTime\":\"2026-07-05T11:48:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T11:48:00Z\",\"endTime\":\"2026-07-05T11:49:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T11:49:30Z\",\"endTime\":\"2026-07-05T12:14:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T12:14:00Z\",\"endTime\":\"2026-07-05T13:05:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T13:05:00Z\",\"endTime\":\"2026-07-05T13:14:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T13:14:30Z\",\"endTime\":\"2026-07-05T13:16:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T13:16:00Z\",\"endTime\":\"2026-07-05T13:26:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T13:26:30Z\",\"endTime\":\"2026-07-05T13:28:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T13:28:00Z\",\"endTime\":\"2026-07-05T14:04:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T14:04:30Z\",\"endTime\":\"2026-07-05T14:06:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T14:06:30Z\",\"endTime\":\"2026-07-05T14:08:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T14:08:30Z\",\"endTime\":\"2026-07-05T15:16:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T15:16:30Z\",\"endTime\":\"2026-07-05T15:25:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T15:25:30Z\",\"endTime\":\"2026-07-05T15:34:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T15:34:00Z\",\"endTime\":\"2026-07-05T15:38:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-05T15:38:00Z\",\"endTime\":\"2026-07-05T16:26:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-05T16:26:00Z\",\"endTime\":\"2026-07-05T16:30:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/1119478174165184088","userId":"carlos","createdAt":"2026-07-09T16:52:58.819Z"},{"id":"cmrdqwh8l000x3gnz9wg0vjpx","date":"2026-07-04T12:00:00.000Z","bedtime":"2026-07-04T06:31:00.000Z","wakeTime":"2026-07-04T13:50:00.000Z","quality":5,"score":90,"remMinutes":72,"lightMinutes":263,"deepMinutes":80,"awakeMinutes":23,"minutesAsleep":415,"minutesInSleepPeriod":439,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":4,"efficiency":94.5,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-04T06:31:00Z\",\"endTime\":\"2026-07-04T06:39:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T06:39:30Z\",\"endTime\":\"2026-07-04T06:54:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-04T06:54:30Z\",\"endTime\":\"2026-07-04T07:24:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T07:24:30Z\",\"endTime\":\"2026-07-04T07:48:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-04T07:48:00Z\",\"endTime\":\"2026-07-04T08:09:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T08:09:30Z\",\"endTime\":\"2026-07-04T08:14:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T08:14:00Z\",\"endTime\":\"2026-07-04T08:30:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T08:30:30Z\",\"endTime\":\"2026-07-04T08:37:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-04T08:37:30Z\",\"endTime\":\"2026-07-04T08:44:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T08:44:00Z\",\"endTime\":\"2026-07-04T09:32:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-04T09:32:00Z\",\"endTime\":\"2026-07-04T09:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T09:33:00Z\",\"endTime\":\"2026-07-04T09:36:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T09:36:00Z\",\"endTime\":\"2026-07-04T09:37:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T09:37:30Z\",\"endTime\":\"2026-07-04T09:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T09:40:30Z\",\"endTime\":\"2026-07-04T09:55:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T09:55:30Z\",\"endTime\":\"2026-07-04T09:56:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T09:56:00Z\",\"endTime\":\"2026-07-04T09:56:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T09:56:30Z\",\"endTime\":\"2026-07-04T10:30:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-04T10:30:30Z\",\"endTime\":\"2026-07-04T10:58:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T10:58:30Z\",\"endTime\":\"2026-07-04T11:07:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T11:07:00Z\",\"endTime\":\"2026-07-04T11:13:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T11:13:00Z\",\"endTime\":\"2026-07-04T12:07:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T12:07:00Z\",\"endTime\":\"2026-07-04T12:32:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T12:32:00Z\",\"endTime\":\"2026-07-04T13:30:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T13:30:30Z\",\"endTime\":\"2026-07-04T13:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T13:32:30Z\",\"endTime\":\"2026-07-04T13:33:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T13:33:00Z\",\"endTime\":\"2026-07-04T13:36:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T13:36:30Z\",\"endTime\":\"2026-07-04T13:37:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-04T13:37:00Z\",\"endTime\":\"2026-07-04T13:39:00Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-04T13:39:00Z\",\"endTime\":\"2026-07-04T13:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-04T13:45:00Z\",\"endTime\":\"2026-07-04T13:47:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-04T13:47:30Z\",\"endTime\":\"2026-07-04T13:50:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/5956217757269991864","userId":"carlos","createdAt":"2026-07-09T16:52:58.821Z"},{"id":"cmrdqwh8m000y3gnzyez83fkl","date":"2026-07-03T12:00:00.000Z","bedtime":"2026-07-03T11:25:00.000Z","wakeTime":"2026-07-03T17:00:00.000Z","quality":4,"score":81,"remMinutes":106,"lightMinutes":182,"deepMinutes":42,"awakeMinutes":4,"minutesAsleep":331,"minutesInSleepPeriod":335,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":98.8,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-03T11:25:00Z\",\"endTime\":\"2026-07-03T11:29:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T11:29:00Z\",\"endTime\":\"2026-07-03T11:51:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T11:51:30Z\",\"endTime\":\"2026-07-03T12:33:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T12:33:00Z\",\"endTime\":\"2026-07-03T12:51:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T12:51:30Z\",\"endTime\":\"2026-07-03T13:26:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T13:26:30Z\",\"endTime\":\"2026-07-03T13:35:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T13:35:30Z\",\"endTime\":\"2026-07-03T13:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T13:39:00Z\",\"endTime\":\"2026-07-03T13:41:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T13:41:00Z\",\"endTime\":\"2026-07-03T14:08:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T14:08:00Z\",\"endTime\":\"2026-07-03T14:48:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T14:48:00Z\",\"endTime\":\"2026-07-03T14:55:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T14:55:30Z\",\"endTime\":\"2026-07-03T15:04:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T15:04:00Z\",\"endTime\":\"2026-07-03T15:27:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T15:27:00Z\",\"endTime\":\"2026-07-03T16:27:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T16:27:00Z\",\"endTime\":\"2026-07-03T16:28:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T16:28:00Z\",\"endTime\":\"2026-07-03T16:40:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T16:40:30Z\",\"endTime\":\"2026-07-03T16:50:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T16:50:30Z\",\"endTime\":\"2026-07-03T17:00:00Z\"}]","notes":"Synced from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4692522679816290176","userId":"carlos","createdAt":"2026-07-09T16:52:58.822Z"},{"id":"cmrdqwh8n000z3gnzj9hud00i","date":"2026-07-03T12:00:00.000Z","bedtime":"2026-07-03T07:30:00.000Z","wakeTime":"2026-07-03T09:45:00.000Z","quality":3,"score":54,"remMinutes":8,"lightMinutes":59,"deepMinutes":58,"awakeMinutes":9,"minutesAsleep":126,"minutesInSleepPeriod":135,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":1,"efficiency":93.3,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-03T07:30:00Z\",\"endTime\":\"2026-07-03T07:39:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T07:39:00Z\",\"endTime\":\"2026-07-03T07:54:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T07:54:00Z\",\"endTime\":\"2026-07-03T08:01:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T08:01:00Z\",\"endTime\":\"2026-07-03T08:02:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T08:02:00Z\",\"endTime\":\"2026-07-03T08:22:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T08:22:00Z\",\"endTime\":\"2026-07-03T08:28:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T08:28:00Z\",\"endTime\":\"2026-07-03T08:32:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T08:32:30Z\",\"endTime\":\"2026-07-03T08:33:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T08:33:00Z\",\"endTime\":\"2026-07-03T08:36:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T08:36:00Z\",\"endTime\":\"2026-07-03T09:05:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T09:05:30Z\",\"endTime\":\"2026-07-03T09:33:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T09:33:30Z\",\"endTime\":\"2026-07-03T09:34:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T09:34:30Z\",\"endTime\":\"2026-07-03T09:35:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T09:35:30Z\",\"endTime\":\"2026-07-03T09:36:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-03T09:36:30Z\",\"endTime\":\"2026-07-03T09:38:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-03T09:38:30Z\",\"endTime\":\"2026-07-03T09:44:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-03T09:44:00Z\",\"endTime\":\"2026-07-03T09:45:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / Fitbit","source":"google-health","externalId":"google-health:sleep:users/26927420369619357/dataTypes/sleep/dataPoints/4427426779929161568","userId":"carlos","createdAt":"2026-07-09T16:52:58.825Z"},{"id":"cmrdqwh8q00123gnzmcvaap1b","date":"2026-07-01T12:00:00.000Z","bedtime":"2026-07-01T06:55:00.000Z","wakeTime":"2026-07-01T14:54:00.000Z","quality":4,"score":89,"remMinutes":135,"lightMinutes":264,"deepMinutes":74,"awakeMinutes":5,"minutesAsleep":474,"minutesInSleepPeriod":479,"minutesToFallAsleep":0,"minutesAfterWakeUp":0,"restlessMinutes":0,"interruptionCount":2,"efficiency":99,"stagesJson":"[{\"type\":\"AWAKE\",\"startTime\":\"2026-07-01T06:55:00Z\",\"endTime\":\"2026-07-01T06:58:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T06:58:30Z\",\"endTime\":\"2026-07-01T07:15:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-01T07:15:30Z\",\"endTime\":\"2026-07-01T07:19:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T07:19:30Z\",\"endTime\":\"2026-07-01T07:33:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T07:33:30Z\",\"endTime\":\"2026-07-01T08:06:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T08:06:30Z\",\"endTime\":\"2026-07-01T08:30:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-01T08:30:00Z\",\"endTime\":\"2026-07-01T08:45:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T08:45:00Z\",\"endTime\":\"2026-07-01T08:52:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-01T08:52:30Z\",\"endTime\":\"2026-07-01T09:15:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T09:15:00Z\",\"endTime\":\"2026-07-01T09:23:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T09:23:30Z\",\"endTime\":\"2026-07-01T09:48:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T09:48:00Z\",\"endTime\":\"2026-07-01T10:45:00Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-01T10:45:00Z\",\"endTime\":\"2026-07-01T11:11:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T11:11:00Z\",\"endTime\":\"2026-07-01T11:14:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T11:14:30Z\",\"endTime\":\"2026-07-01T11:17:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T11:17:00Z\",\"endTime\":\"2026-07-01T11:18:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T11:18:30Z\",\"endTime\":\"2026-07-01T11:49:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T11:49:00Z\",\"endTime\":\"2026-07-01T11:49:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T11:49:30Z\",\"endTime\":\"2026-07-01T11:59:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T11:59:00Z\",\"endTime\":\"2026-07-01T12:39:30Z\"},{\"type\":\"DEEP\",\"startTime\":\"2026-07-01T12:39:30Z\",\"endTime\":\"2026-07-01T12:46:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T12:46:30Z\",\"endTime\":\"2026-07-01T13:05:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T13:05:00Z\",\"endTime\":\"2026-07-01T13:12:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T13:12:00Z\",\"endTime\":\"2026-07-01T13:28:00Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T13:28:00Z\",\"endTime\":\"2026-07-01T13:41:30Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T13:41:30Z\",\"endTime\":\"2026-07-01T13:50:30Z\"},{\"type\":\"REM\",\"startTime\":\"2026-07-01T13:50:30Z\",\"endTime\":\"2026-07-01T14:05:00Z\"},{\"type\":\"LIGHT\",\"startTime\":\"2026-07-01T14:05:00Z\",\"endTime\":\"2026-07-01T14:52:30Z\"},{\"type\":\"AWAKE\",\"startTime\":\"2026-07-01T14:52:30Z\",\"endTime\":\"2026-07-01T14:54:00Z\"}]","notes":"Synced from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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from Google Health / 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America/New_York (today = 2026-09-03; entry dates use stored calendar day keys)\n\nActive goals:\n  - calories (weekly, down): 14000 cal\n  - sleep (weekly_avg, up): 7.5 hrs\n  - steps (daily, up): 10000 steps\n  - running (per_session, up): 3 mi\n  - water (daily, up): 150 oz\n\nActive injuries / illness:\n  (none)\n\nTraining split: Bro split (bro_split) — Choose one main muscle group per session.\n  - Chest — Presses · flyes\n  - Back — Rows · pulldowns\n  - Shoulders & arms — Presses · raises · curls · extensions\n  - Legs — Quads · hamstrings · glutes\nProgression model: Classic (classic) — Two hard working sets per exercise, a heavier 6–10 rep target, and near-failure effort with no suggested extra sets.\nWork rotation: 8-day cycle [day, day, night, night, off, off, off, off], anchored 2026-07-15, goal 4 workout(s) per cycle\n  today is cycle day 3 (Night shift 1); current cycle runs 2026-09-01 → 2026-09-08\n\n=== LIBRARY & ALL-TIME (visible in app) ===\nWorkout routines:\n  - UPPER [Hypertrophy]: Plate-Loaded Chest Press (3 set rows); Sled Row (3 set rows); Pec-Deck / Butterfly (3 set rows); Pull-Down (3 set rows); Machine Triceps Extension (3 set rows); Biceps Curl Machine (3 set rows); Lateral Raise Machine (3 set rows)\n  - LOWER [Hypertrophy, Lower]: Pendulum Squat (3 set rows); Romanian Deadlift (3 set rows); Leg extension (3 set rows); Lying Leg Curl Machine (3 set rows); Calf Press (3 set rows)\n  - UPPER 2 [Hypertrophy]: Seated Chest Press (3 set rows); Machine Pullover (3 set rows); Shoulder Press Machine (3 set rows); Triceps Pushdown - V-Bar Attachment (3 set rows); Close-Grip EZ Bar Curl (3 set rows)\n  - ARMS [Hypertrophy]: Shoulder Press Machine (3 set rows); Triceps Pushdown (3 set rows); Cable Preacher Curl (3 set rows); Lateral Raise with Dumbbells (3 set rows); Reverse Flyes (3 set rows)\n  - Chest [Hypertrophy]: Incline Chest Press Machine (3 set rows); Pec-Deck / Butterfly (3 set rows); Converging Chest Press (3 set rows); High Cable Chest Fly (3 set rows)\n\nSaved meals (top by use):\n  - Built [snack]: 150 kcal (used 45×)\n  - Beer [snack]: 150 kcal (used 18×)\n  - Picadillo [lunch,dinner]: 650 kcal (used 13×)\n  - Oreos (2) [snack]: 140 kcal (used 12×)\n  - Barbells Bar [snack]: 200 kcal (used 10×)\n  - Fairlife [snack]: 150 kcal (used 9×)\n  - Nature Valley [snack]: 190 kcal (used 9×)\n  - Ham & Cheese Sandwich [breakfast]: 600 kcal (used 9×)\n  - Realgood Tenders [lunch,dinner]: 550 kcal (used 8×)\n  - 3 Egg 2 Toast [breakfast]: 450 kcal (used 8×)\n  - Rice 100g [dinner]: 130 kcal (used 8×)\n  - Funyuns [snack]: 270 kcal (used 7×)\n  - 2 Egg 2 Toast [breakfast]: 375 kcal (used 6×)\n  - Yasso [snack]: 100 kcal (used 6×)\n  - Subway [lunch,dinner]: 700 kcal (used 6×)\n\nRecipes:\n  - Chicken Bowl, Plain [lunch]: 404 kcal, 27.2P (used 0×; 2 ingredient(s): CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) 2serving 274kcal; Rice 100g 1serving 130kcal)\n  - Pulled Pork [lunch]: 660 kcal, 47.9P (used 0×; 3 ingredient(s): Smoked Pulled Pork (Kirkland Signature) 250g 476kcal; Rice 100g 1serving 130kcal; Sweet Baby Rays bbq (Sweet Baby Ray's) 30g 54kcal)\n\nAll-time weight goal: target 175 lbs (down)\nAll-time weight latest: 200.4 lbs on 2026-08-29 — \"Synced from Google Health / Fitbit\"\nAll-time weight 7d avg: 199.5 lbs\nAll-time weight 30d avg: 200.3 lbs\nAll-time weight range: 198.6–218 lbs (71 weigh-ins all-time)\nAll-time weight change in period: -9 lbs\nAll-time weight weigh-ins in period:\n  - 2026-04-07: 209.4 lbs\n  - 2026-04-08: 207.8 lbs\n  - 2026-04-09: 208 lbs\n  - 2026-04-10: 207 lbs\n  - 2026-04-11: 206.6 lbs\n  - 2026-04-12: 207.4 lbs\n  - 2026-04-13: 204.2 lbs\n  - 2026-04-14: 204 lbs\n  - 2026-04-15: 201.6 lbs — \"Post nap & Shit 6pm\"\n  - 2026-04-16: 201 lbs\n  - 2026-04-17: 201.6 lbs\n  - 2026-04-18: 203.8 lbs\n  - 2026-04-19: 204.4 lbs\n  - 2026-04-20: 205 lbs\n  - 2026-04-21: 206.6 lbs\n  - 2026-04-22: 207.4 lbs\n  - 2026-05-10: 218 lbs\n  - 2026-05-11: 216.8 lbs\n  - 2026-05-12: 216.2 lbs\n  - 2026-05-13: 216.2 lbs\n  - 2026-05-31: 216.2 lbs\n  - 2026-06-01: 214 lbs\n  - 2026-06-02: 213.6 lbs\n  - 2026-06-03: 213.4 lbs\n  - 2026-06-04: 210.1 lbs\n  - 2026-06-05: 212.2 lbs\n  - 2026-06-06: 212.2 lbs\n  - 2026-06-07: 208.1 lbs\n  - 2026-06-08: 209.4 lbs\n  - 2026-06-09: 209.1 lbs\n  - 2026-06-10: 209 lbs\n  - 2026-06-11: 210 lbs\n  - 2026-06-12: 209.9 lbs\n  - 2026-06-13: 210.3 lbs\n  - 2026-06-15: 209.4 lbs\n  - 2026-06-16: 208.3 lbs\n  - 2026-06-17: 208 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-06-19: 206.4 lbs\n  - 2026-06-20: 205.7 lbs\n  - 2026-06-21: 207 lbs\n  - 2026-06-22: 207.5 lbs\n  - 2026-06-23: 204.8 lbs\n  - 2026-06-26: 204.4 lbs\n  - 2026-06-27: 204.1 lbs\n  - 2026-07-04: 203.7 lbs\n  - 2026-07-09: 203.7 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-10: 203.3 lbs\n  - 2026-07-17: 202.8 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-18: 203.3 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-20: 202.6 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-21: 202.1 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-22: 201.2 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-25: 201.5 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-26: 200.4 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-05: 200 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-07: 199.7 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-09: 199.7 lbs\n  - 2026-08-13: 203 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-15: 201.7 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-16: 202.3 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-17: 201.9 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-18: 200.2 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-19: 200.8 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-20: 199.5 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-21: 199.3 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-22: 199.7 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-23: 201.1 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-26: 198.9 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-27: 199.1 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-28: 198.6 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-29: 200.4 lbs — \"Synced from Google Health / Fitbit\"\n\n=== ALL TIME (1970-01-01 → 2026-09-03) ===\nFood: 163702 kcal, 2167P / 1727C / 1206F g, 452 items, 83 day(s).\n  - [dinner] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-02\n  - [dinner] Chocolate Crunch, Frozen Greek Yogurt Bars (Yasso) — 150 kcal (4P/18C/7F) on 2026-09-02\n  - [dinner] Rice 100g — 130 kcal (—P/—C/—F) on 2026-09-02\n  - [dinner] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-02\n  - [dinner] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-09-02\n  - [lunch] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-09-02\n  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-09-02\n  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-02\n  - [breakfast] Fairlife chocolate nutrition shake — 44 kcal (8.8P/1.2C/0.7F) on 2026-09-02\n  - [dinner] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-01\n  - [dinner] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-09-01\n  - [dinner] Rotisserie Chicken (Costco) — 741 kcal (100.6P/0C/37.1F) on 2026-09-01\n  - [lunch] Pringles — 140 kcal (—P/—C/—F) on 2026-09-01\n  - [lunch] Oatmeal cream pies (Little Debbie) — 112 kcal (9.1P/239.4C/18.6F) on 2026-09-01\n  - [lunch] Ground Turkey (Butterball) — 286 kcal (39.3P/0C/14.3F) on 2026-09-01\n  - [lunch] White rice, cooked (Generic) — 130 kcal (2.7P/28.5C/0.3F) on 2026-09-01\n  - [breakfast] CINNAMON ALMOND BUTTER (Nature Valley) — 190 kcal (3P/23C/10F) on 2026-09-01\n  - [breakfast] Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks) — 230 kcal (17P/28C/5F) on 2026-09-01\n  - [lunch] Sunchips flavored whole grain snacks (Sun Chips) — 140 kcal (2P/19C/6F) on 2026-08-31\n  - [dinner] Chocolate Crunch, Frozen Greek Yogurt Bars (Yasso) — 150 kcal (4P/18C/7F) on 2026-08-31\n  - [dinner] Lightly Breaded Chicken Breast Strips (Realgood Foods Co.) — 321 kcal (40.5P/8.8C/12.3F) on 2026-08-31\n  - [lunch] Breakfast Bites (AmyLu) — 441 kcal (41.2P/5.9C/29.4F) on 2026-08-31\n  - [lunch] OIKOS Protein Shake (Oikos) — 180 kcal (30P/9C/4F) on 2026-08-31\n  - [breakfast] Chocolate Chip Bite-Size Cookies (Famous Amos) — 280 kcal (2P/38C/14F) on 2026-08-31\n  - [breakfast] Butter (Generic) — 139 kcal (0.1P/0C/16.3F) on 2026-08-31\n  - [breakfast] Egg (Generic) — 288 kcal (25.2P/1.6C/19.2F) on 2026-08-31\n  - [breakfast] Kaiser rolls, kaiser (Bimbo Bakeries USA, Inc.) — 183 kcal (5.7P/34.2C/2.9F) on 2026-08-31\n  - [lunch] Chocolate Chip Bite-Size Cookies (Famous Amos) — 140 kcal (1P/19C/7F) on 2026-08-30\n  - [lunch] CINNAMON ALMOND BUTTER (Nature Valley) — 380 kcal (6P/46C/20F) on 2026-08-30\n  - [lunch] Double Chicken Chipotle Bowl + Guac — 935 kcal (78P/71C/42F) on 2026-08-30\n  - [breakfast] Everything Bagel — 440 kcal (—P/—C/—F) on 2026-08-30\n  - [dinner] Apps — 400 kcal (—P/—C/—F) on 2026-08-29\n  - [dinner] Restaurant — 1000 kcal (50P/—C/—F) on 2026-08-29\n  - [lunch] Tacos — 800 kcal (40P/—C/—F) on 2026-08-29\n  - [breakfast] Chick-fil-a Chicken&Waffle, Small — 530 kcal (22P/—C/—F) on 2026-08-29\n  - [breakfast] Chick-Fil-A Hashbrowns, Small — 270 kcal (3P/—C/—F) on 2026-08-29\n  - [dinner] David protein bar (David) — 140 kcal (28P/13C/0F) on 2026-08-28\n  - [dinner] Chick-Fil-A Soup, Large — 320 kcal (20P/—C/—F) on 2026-08-28\n  - [dinner] Premier Protein (Premier Protein) — 160 kcal (30P/6C/3F) on 2026-08-28\n  - [dinner] Chick-fil-A Nuggets, 12 count (Chick-fil-A) — 418 kcal (44P/17.6C/18.7F) on 2026-08-28\n  - [lunch] Ghirardelli — 70 kcal (—P/—C/—F) on 2026-08-28\n  - [breakfast] Egg (Generic) — 216 kcal (18.9P/1.2C/14.4F) on 2026-08-28\n  - [breakfast] Kaiser rolls, kaiser (Bimbo Bakeries USA, Inc.) — 183 kcal (5.7P/34.2C/2.9F) on 2026-08-28\n  - [breakfast] Butter (Generic) — 117 kcal (0.1P/0C/13.7F) on 2026-08-28\n  - [breakfast] Watermelon (Tesco) — 224 kcal (3.4P/48.3C/2F) on 2026-08-28\n  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-28\n  - [lunch] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-27\n  - [lunch] (no description) — 140 kcal (—P/—C/—F) on 2026-08-27\n  - [dinner] (no description) — 1750 kcal (—P/—C/—F) on 2026-08-21\n  - [dinner] (no description) — 1500 kcal (—P/—C/—F) on 2026-08-20\n  - [breakfast] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-20\n  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-20\n  - [breakfast] (no description) — 110 kcal (—P/—C/—F) on 2026-08-19\n  - [breakfast] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-19\n  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-19\n  - [breakfast] (no description) — 330 kcal (—P/—C/—F) on 2026-08-19\n  - [dinner] Chipotle Bowl: Chicken w/ Guac — 1000 kcal (—P/—C/—F) on 2026-08-18\n  - [lunch] (no description) — 330 kcal (—P/—C/—F) on 2026-08-18\n  - [breakfast] Built — 150 kcal (—P/—C/—F) on 2026-08-18\n  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-18\n  - [dinner] (no description) — 350 kcal (—P/—C/—F) on 2026-08-17\n  - [dinner] (no description) — 140 kcal (—P/—C/—F) on 2026-08-17\n  - [lunch] (no description) — 240 kcal (—P/—C/—F) on 2026-08-17\n  - [lunch] (no description) — 140 kcal (—P/—C/—F) on 2026-08-17\n  - [lunch] Subway — 595 kcal (—P/—C/—F) on 2026-08-17\n  - [breakfast] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-17\n  - [breakfast] Nature Valley — 380 kcal (—P/—C/—F) on 2026-08-17\n  - [dinner] Chick-fil-a, chick-n-strips — 684 kcal (64.2P/31.2C/33.6F) on 2026-08-13\n  - [lunch] Rotisserie Chicken (Costco) — 280 kcal (38P/0C/14F) on 2026-08-13\n  - [lunch] Rotisserie Seasoned Chicken Breast Strips (Tyson) — 327 kcal (59.5P/6C/8.9F) on 2026-08-13\n  - [breakfast] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-13\n  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-13\n  - [dinner] Tagliatelle egg pasta, tagliatelle (Fratelli Mantova Fu Vincenzo) — 938 kcal (35.8P/165.3C/13.5F) on 2026-08-12\n  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-12\n  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-08-12\n  - [snack] (no description) — 140 kcal (—P/—C/—F) on 2026-08-11\n  - [dinner] Maduro naturally sweet plantain chips, maduro (Marcas Food Distributors/mareli Corporation) — 268 kcal (1.8P/34C/14.3F) on 2026-08-11\n  - [dinner] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-08-11\n  - [lunch] Built — 150 kcal (—P/—C/—F) on 2026-08-11\n  - [lunch] Plantain chips — 319 kcal (1.4P/38.3C/17.8F) on 2026-08-11\n  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-08-11\n  - [dinner] (no description) — 140 kcal (—P/—C/—F) on 2026-08-10\n  - [dinner] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-10\n  - [lunch] Rotisserie Chicken (Costco) — 280 kcal (38P/0C/14F) on 2026-08-10\n  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-08-10\n  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-10\n  - [breakfast] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-10\n  - [dinner] Shake w/ PB — 350 kcal (—P/—C/—F) on 2026-08-09\n  - [dinner] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-08-09\n  - [lunch] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-08-09\n  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-08-09\n  - [breakfast] Sunchips flavored whole grain snacks (Sun Chips) — 350 kcal (5P/47.5C/15F) on 2026-08-09\n  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-09\n  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-08-08\n  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-08\n  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-08-08\n  - [dinner] (no description) — 400 kcal (—P/—C/—F) on 2026-08-08\n  - [dinner] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-08-08\n  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-08-08\n  - [dinner] (no description) — 1200 kcal (—P/—C/—F) on 2026-08-07\n  - [breakfast] Mac — 300 kcal (—P/—C/—F) on 2026-08-07\n  - [breakfast] Chick-fil-A Nuggets, 8 count (Chick-fil-A) — 500 kcal (54P/22C/22F) on 2026-08-07\n  - [dinner] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-08-06\n  - [dinner] (no description) — 140 kcal (—P/—C/—F) on 2026-08-06\n  - [dinner] Shake w/ PB — 350 kcal (—P/—C/—F) on 2026-08-06\n  - [snack] (no description) — 300 kcal (—P/—C/—F) on 2026-08-06\n  - [snack] Beer — 450 kcal (—P/—C/—F) on 2026-08-06\n  - [lunch] (no description) — 1200 kcal (—P/—C/—F) on 2026-08-06\n  - [snack] Chipa — 140 kcal (—P/—C/—F) on 2026-08-06\n  - [dinner] Yasso — 100 kcal (—P/—C/—F) on 2026-08-05\n  - [dinner] Chipotle Bowl: Chicken w/ Guac — 1000 kcal (—P/—C/—F) on 2026-08-05\n  - [lunch] Extra Crunchy Peanut Butter (Jif) — 196 kcal (7P/8C/16F) on 2026-08-05\n  - [lunch] Fairlife — 150 kcal (—P/—C/—F) on 2026-08-05\n  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-08-05\n  - [breakfast] 3 Egg 2 Toast — 495 kcal (—P/—C/—F) on 2026-08-05\n  - [snack] (no description) — 80 kcal (—P/—C/—F) on 2026-08-04\n  - [snack] Harvest Cheddar Flavored Sun Chips (Sun Chips) — 140 kcal (2P/18C/6F) on 2026-08-04\n  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-08-04\n  - [dinner] (no description) — 850 kcal (—P/—C/—F) on 2026-08-04\n  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-08-04\n  - [dinner] Subway — 1260 kcal (—P/—C/—F) on 2026-08-03\n  - [snack] Chewy Bars Oats & Chocolate (Fiber One) — 150 kcal (2P/30C/4F) on 2026-08-03\n  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-08-03\n  - [snack] (no description) — 100 kcal (—P/—C/—F) on 2026-08-02\n  - [dinner] Adobo Chicken (Chipotle) — 360 kcal (64P/0C/14F) on 2026-08-02\n  - [dinner] Cheese (Chipotle) — 110 kcal (6P/1C/8F) on 2026-08-02\n  - [dinner] Black Beans (Chipotle) — 130 kcal (8P/22C/1F) on 2026-08-02\n  - [dinner] Guacamole (Chipotle) — 230 kcal (2P/8C/22F) on 2026-08-02\n  - [dinner] Cilantro-Lime White Rice (Chipotle) — 210 kcal (4P/40C/4F) on 2026-08-02\n  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-02\n  - [breakfast] 3 Egg 2 Toast — 495 kcal (—P/—C/—F) on 2026-08-02\n  - [dinner] Picadillo — 650 kcal (—P/—C/—F) on 2026-08-01\n  - [lunch] Sweet Baby Rays bbq (Sweet Baby Ray's) — 54 kcal (0.3P/12.6C/0F) on 2026-08-01\n  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-08-01\n  - [lunch] Smoked Pulled Pork (Kirkland Signature) — 476 kcal (47.6P/3C/32.7F) on 2026-08-01\n  - [breakfast] Turkey Bacon, Cheddar & Egg White Sandwich (Starbucks) — 230 kcal (17P/28C/5F) on 2026-08-01\n  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-08-01\n  - [snack] Barbells Bar — 200 kcal (—P/—C/—F) on 2026-08-01\n  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-07-21\n  - [snack] Sunchips garden salsa 6.50oz (Frito-Lay Company) — 150 kcal (2.1P/20.4C/6.4F) on 2026-07-21\n  - [snack] Ritz — 202 kcal (3.8P/24C/10.4F) on 2026-07-21\n  - [snack] Queso Manchego (Albert Heijn) — 455 kcal (27P/1.3C/38F) on 2026-07-21\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-21\n  - [snack] Oreos (2) — 70 kcal (—P/—C/—F) on 2026-07-21\n  - [breakfast] 3 Egg 2 Toast — 450 kcal (—P/—C/—F) on 2026-07-21\n  - [breakfast] (no description) — 70 kcal (—P/—C/—F) on 2026-07-21\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-20\n  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-07-20\n  - [breakfast] Chicken Breakfast Links (amylu) — 130 kcal (12P/0.7C/5.2F) on 2026-07-20\n  - [breakfast] Applewood Smoked Premium Bacon (Jimmy Dean) — 150 kcal (9P/0C/13.5F) on 2026-07-20\n  - [breakfast] 2 Egg 2 Toast — 375 kcal (—P/—C/—F) on 2026-07-20\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-19\n  - [snack] (no description) — 300 kcal (—P/—C/—F) on 2026-07-19\n  - [dinner] Rotisserie Seasoned Chicken Breast Strips (Tyson) — 330 kcal (60P/6C/9F) on 2026-07-19\n  - [lunch] Beer — 750 kcal (—P/—C/—F) on 2026-07-19\n  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-07-19\n  - [lunch] Rotisserie Chicken (Costco) — 420 kcal (57P/0C/21F) on 2026-07-18\n  - [dinner] Hash Browns (Dunkin') — 110 kcal (2P/13C/6F) on 2026-07-18\n  - [dinner] Burger buns (Whole Foods Market, Inc.) — 250 kcal (9.4P/43.8C/4.7F) on 2026-07-18\n  - [dinner] 100% angus beef burgers, angus beef (J & B Wholesale Distributing Inc.) — 252 kcal (17.2P/0C/19.9F) on 2026-07-18\n  - [dinner] Hot dog bun (Giuliano-Pagano Corp.) — 213 kcal (8.5P/42.6C/1.1F) on 2026-07-18\n  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-07-18\n  - [breakfast] GARDEN SALSA FLAVORED Sun Chips (Sun Chips) — 140 kcal (2P/18C/6F) on 2026-07-18\n  - [breakfast] Built — 150 kcal (—P/—C/—F) on 2026-07-18\n  - [breakfast] Breakfast Bites (emylu) — 320 kcal (28P/2C/20F) on 2026-07-18\n  - [dinner] Built — 150 kcal (—P/—C/—F) on 2026-07-17\n  - [dinner] Smoked Meat Stick (Fatty) — 180 kcal (14P/3C/12F) on 2026-07-17\n  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-07-17\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-17\n  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-07-17\n  - [lunch] Rotisserie Chicken (Costco) — 412 kcal (55.9P/0C/20.6F) on 2026-07-17\n  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-07-17\n  - [breakfast] (no description) — 120 kcal (—P/—C/—F) on 2026-07-17\n  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-07-16\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-16\n  - [dinner] Chicken McNuggets, 10 piece (McDonald's) — 410 kcal (23P/26C/24F) on 2026-07-16\n  - [dinner] Rotisserie Chicken (Costco) — 330 kcal (44.7P/0C/16.5F) on 2026-07-16\n  - [lunch] Rice 100g — 130 kcal (—P/—C/—F) on 2026-07-16\n  - [lunch] CHARGRILLED CHIPOTLE SEASONED CHICKEN (Kirkland) — 274 kcal (27.2P/5.2C/4.2F) on 2026-07-16\n  - [breakfast] Nature Valley — 190 kcal (—P/—C/—F) on 2026-07-16\n  - [breakfast] Built — 150 kcal (—P/—C/—F) on 2026-07-16\n  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-07-15\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-15\n  - [snack] Seasoned Rotisserie Chicken (Kirkland Signature) — 667 kcal (90.5P/2.4C/33.3F) on 2026-07-15\n  - [lunch] Zero Sugar Chocolate Candy (Hershey's) — 325 kcal (2.5P/52.5C/22.5F) on 2026-07-15\n  - [lunch] Rice 100g — 195 kcal (—P/—C/—F) on 2026-07-15\n  - [lunch] Chargrilled Chipotle Seasoned Chicken (Costco) — 236 kcal (37.6P/7C/5.8F) on 2026-07-15\n  - [snack] Fairlife — 150 kcal (—P/—C/—F) on 2026-07-15\n  - [snack] Built — 300 kcal (—P/—C/—F) on 2026-07-15\n  - [breakfast] Cheese, processed cheese food — 154 kcal (8P/4.5C/11.5F) on 2026-07-14\n  - [breakfast] Mild Guacamole (Weis) — 125 kcal (2.5P/7.5C/10F) on 2026-07-14\n  - [breakfast] Rice — 250 kcal (—P/—C/—F) on 2026-07-14\n  - [breakfast] Chargrilled Chipotle Seasoned Chicken (Costco) — 236 kcal (38P/8C/6F) on 2026-07-14\n  - [lunch] (no description) — 250 kcal (—P/—C/—F) on 2026-07-14\n  - [lunch] Chick-Fil-A Grilled — 500 kcal (—P/—C/—F) on 2026-07-14\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-14\n  - [breakfast] 2 Egg 2 Toast — 375 kcal (—P/—C/—F) on 2026-07-14\n  - [breakfast] (no description) — 500 kcal (—P/—C/—F) on 2026-07-13\n  - [breakfast] 2.00oz sunchips cheddar (Pepsico Inc.) — 247 kcal (4.5P/32C/10.5F) on 2026-07-13\n  - [snack] Barbells Bar — 200 kcal (—P/—C/—F) on 2026-07-13\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-13\n  - [dinner] Chipotle Bowl: Chicken w/ Guac — 700 kcal (—P/—C/—F) on 2026-07-13\n  - [breakfast] 2 Egg 2 Toast — 375 kcal (—P/—C/—F) on 2026-07-13\n  - [breakfast] 2 Egg 2 Toast — 375 kcal (—P/—C/—F) on 2026-07-11\n  - [dinner] (no description) — 1200 kcal (—P/—C/—F) on 2026-07-11\n  - [snack] Beer — 450 kcal (—P/—C/—F) on 2026-07-11\n  - [breakfast] Mcdonald's, chicken mcnuggets — 604 kcal (32P/30C/40F) on 2026-07-10\n  - [dinner] Chipotle Bowl: Chicken w/ Guac — 1000 kcal (—P/—C/—F) on 2026-07-10\n  - [snack] Beer — 300 kcal (—P/—C/—F) on 2026-07-10\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-07-10\n  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-07-10\n  - [dinner] (no description) — 750 kcal (—P/—C/—F) on 2026-07-09\n  - [snack] Beer — 450 kcal (—P/—C/—F) on 2026-07-09\n  - [breakfast] (no description) — 150 kcal (—P/—C/—F) on 2026-07-09\n  - [breakfast] (no description) — 350 kcal (—P/—C/—F) on 2026-07-09\n  - [breakfast] (no description) — 450 kcal (—P/—C/—F) on 2026-07-09\n  - [breakfast] (no description) — 450 kcal (—P/—C/—F) on 2026-07-08\n  - [dinner] Picadillo — 650 kcal (—P/—C/—F) on 2026-06-23\n  - [breakfast] 3 Egg 2 Toast — 450 kcal (—P/—C/—F) on 2026-06-23\n  - [snack] (no description) — 370 kcal (—P/—C/—F) on 2026-06-23\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-23\n  - [snack] Barbells Bar — 400 kcal (—P/—C/—F) on 2026-06-23\n  - [lunch] (no description) — 1200 kcal (—P/—C/—F) on 2026-06-22\n  - [snack] Barbells Bar — 200 kcal (—P/—C/—F) on 2026-06-22\n  - [lunch] Picadillo — 650 kcal (—P/—C/—F) on 2026-06-22\n  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-06-21\n  - [breakfast] (no description) — 80 kcal (—P/—C/—F) on 2026-06-21\n  - [snack] (no description) — 450 kcal (—P/—C/—F) on 2026-06-21\n  - [snack] Built — 300 kcal (—P/—C/—F) on 2026-06-21\n  - [lunch] Realgood Tenders — 550 kcal (—P/—C/—F) on 2026-06-20\n  - [snack] (no description) — 170 kcal (—P/—C/—F) on 2026-06-20\n  - [snack] (no description) — 140 kcal (—P/—C/—F) on 2026-06-20\n  - [snack] Barbells Bar — 200 kcal (—P/—C/—F) on 2026-06-20\n  - [snack] Chips — 110 kcal (—P/—C/—F) on 2026-06-20\n  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-06-20\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-20\n  - [breakfast] 3 Egg 2 Toast — 450 kcal (—P/—C/—F) on 2026-06-20\n  - [snack] (no description) — 250 kcal (—P/—C/—F) on 2026-06-19\n  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-19\n  - [snack] Chips — 110 kcal (—P/—C/—F) on 2026-06-19\n  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-06-19\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-19\n  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-06-19\n  - [lunch] Realgood Tenders — 550 kcal (—P/—C/—F) on 2026-06-19\n  - [snack] (no description) — 100 kcal (—P/—C/—F) on 2026-06-18\n  - [snack] Beer — 225 kcal (—P/—C/—F) on 2026-06-18\n  - [breakfast] 3 Egg 2 Toast — 450 kcal (—P/—C/—F) on 2026-06-18\n  - [snack] Barbells Bar — 400 kcal (—P/—C/—F) on 2026-06-18\n  - [lunch] Subway — 700 kcal (—P/—C/—F) on 2026-06-18\n  - [snack] Barbells Bar — 200 kcal (—P/—C/—F) on 2026-06-17\n  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-17\n  - [dinner] (no description) — 800 kcal (—P/—C/—F) on 2026-06-17\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-17\n  - [breakfast] (no description) — 150 kcal (—P/—C/—F) on 2026-06-17\n  - [breakfast] 3 Egg 2 Toast — 450 kcal (—P/—C/—F) on 2026-06-17\n  - [dinner] Subway — 700 kcal (—P/—C/—F) on 2026-06-16\n  - [lunch] (no description) — 75 kcal (—P/—C/—F) on 2026-06-16\n  - [lunch] (no description) — 400 kcal (—P/—C/—F) on 2026-06-16\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-16\n  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-06-16\n  - [snack] (no description) — 900 kcal (—P/—C/—F) on 2026-06-13\n  - [snack] Beer — 300 kcal (—P/—C/—F) on 2026-06-13\n  - [snack] (no description) — 180 kcal (—P/—C/—F) on 2026-06-15\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-15\n  - [snack] Funyuns — 270 kcal (—P/—C/—F) on 2026-06-15\n  - [lunch] Picadillo — 650 kcal (—P/—C/—F) on 2026-06-15\n  - [snack] Yogurt Bowl — 600 kcal (—P/—C/—F) on 2026-06-15\n  - [snack] (no description) — 500 kcal (—P/—C/—F) on 2026-06-14\n  - [snack] Banana — 110 kcal (—P/—C/—F) on 2026-06-14\n  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-06-14\n  - [snack] Built — 300 kcal (—P/—C/—F) on 2026-06-14\n  - [lunch] Picadillo — 650 kcal (—P/—C/—F) on 2026-06-14\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-13\n  - [snack] Fairlife — 150 kcal (—P/—C/—F) on 2026-06-13\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-13\n  - [lunch] Picadillo — 500 kcal (—P/—C/—F) on 2026-06-13\n  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-12\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-12\n  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-06-12\n  - [dinner] (no description) — 500 kcal (—P/—C/—F) on 2026-06-12\n  - [snack] (no description) — 400 kcal (—P/—C/—F) on 2026-06-12\n  - [breakfast] Kodiak Pancakes — 600 kcal (—P/—C/—F) on 2026-06-12\n  - [snack] Built — 300 kcal (—P/—C/—F) on 2026-06-11\n  - [snack] Oreos (2) — 210 kcal (—P/—C/—F) on 2026-06-11\n  - [snack] Coffee Nespresso — 120 kcal (—P/—C/—F) on 2026-06-11\n  - [dinner] Rotisserie Chicken — 650 kcal (—P/—C/—F) on 2026-06-11\n  - [lunch] Realgood Tenders — 550 kcal (—P/—C/—F) on 2026-06-11\n  - [breakfast] Yogurt Bowl — 400 kcal (—P/—C/—F) on 2026-06-11\n  - [snack] Oreos (2) — 70 kcal (—P/—C/—F) on 2026-06-10\n  - [snack] Yasso — 100 kcal (—P/—C/—F) on 2026-06-10\n  - [dinner] (no description) — 300 kcal (—P/—C/—F) on 2026-06-10\n  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-10\n  - [dinner] Guacamole — 120 kcal (—P/—C/—F) on 2026-06-10\n  - [dinner] Corn tortillas (2) — 120 kcal (—P/—C/—F) on 2026-06-10\n  - [dinner] Corn tortillas (2) — 120 kcal (—P/—C/—F) on 2026-06-10\n  - [dinner] Churrasco — 500 kcal (—P/—C/—F) on 2026-06-10\n  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-10\n  - [snack] Manchego cheese, manchego (Publix Super Markets, Inc.) — 220 kcal (25P/0C/36F) on 2026-06-10\n  - [breakfast] 3 Egg 2 Toast — 450 kcal (—P/—C/—F) on 2026-06-10\n  - [lunch] (no description) — 500 kcal (—P/—C/—F) on 2026-06-05\n  - [lunch] Photo meal (2 items): sliced cheese (appears to be mild cheddar or similar), National Bohemian beer — 450 kcal (28P/8C/37.5F) on 2026-06-09\n  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-06-09\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-09\n  - [dinner] Rotisserie Chicken — 650 kcal (—P/—C/—F) on 2026-06-09\n  - [breakfast] Ham & Cheese Sandwich — 600 kcal (—P/—C/—F) on 2026-06-09\n  - [dinner] (no description) — 140 kcal (—P/—C/—F) on 2026-06-08\n  - [dinner] (no description) — 200 kcal (—P/—C/—F) on 2026-06-08\n  - [dinner] Fricase — 650 kcal (—P/—C/—F) on 2026-06-08\n  - [snack] Barbells Bar — 200 kcal (—P/—C/—F) on 2026-06-08\n  - [breakfast] 3 Egg 2 Toast — 450 kcal (—P/—C/—F) on 2026-06-08\n  - [snack] (no description) — 260 kcal (—P/—C/—F) on 2026-06-07\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-07\n  - [snack] Funyuns — 270 kcal (—P/—C/—F) on 2026-06-07\n  - [dinner] Picadillo — 650 kcal (—P/—C/—F) on 2026-06-07\n  - [snack] Coffee Nespresso — 120 kcal (—P/—C/—F) on 2026-06-07\n  - [breakfast] Kodiak Pancakes — 600 kcal (—P/—C/—F) on 2026-06-07\n  - [dinner] Fricase — 650 kcal (—P/—C/—F) on 2026-06-06\n  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-06\n  - [snack] Rice krispy — 90 kcal (—P/—C/—F) on 2026-06-06\n  - [snack] Barbells Bar — 200 kcal (—P/—C/—F) on 2026-06-06\n  - [lunch] Picadillo — 650 kcal (—P/—C/—F) on 2026-06-06\n  - [snack] (no description) — 75 kcal (—P/—C/—F) on 2026-06-06\n  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-06-06\n  - [dinner] (no description) — 400 kcal (—P/—C/—F) on 2026-06-05\n  - [dinner] Rice 100g — 130 kcal (—P/—C/—F) on 2026-06-05\n  - [lunch] (no description) — 110 kcal (—P/—C/—F) on 2026-06-05\n  - [lunch] (no description) — 150 kcal (—P/—C/—F) on 2026-06-05\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-06-05\n  - [snack] (no description) — 225 kcal (—P/—C/—F) on 2026-06-05\n  - [snack] Banana — 110 kcal (—P/—C/—F) on 2026-06-05\n  - [dinner] (no description) — 200 kcal (—P/—C/—F) on 2026-06-04\n  - [snack] Yasso — 100 kcal (—P/—C/—F) on 2026-06-04\n  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-04\n  - [snack] (no description) — 350 kcal (—P/—C/—F) on 2026-06-04\n  - [snack] Banana — 110 kcal (—P/—C/—F) on 2026-06-04\n  - [breakfast] 3 Egg 2 Toast — 450 kcal (—P/—C/—F) on 2026-06-04\n  - [dinner] Churrasco — 650 kcal (—P/—C/—F) on 2026-06-04\n  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-06-04\n  - [snack] (no description) — 2200 kcal (—P/—C/—F) on 2026-06-01\n  - [snack] (no description) — 600 kcal (—P/—C/—F) on 2026-06-02\n  - [snack] (no description) — 1000 kcal (—P/—C/—F) on 2026-06-02\n  - [dinner] Rice 100g — 130 kcal (—P/—C/—F) on 2026-06-02\n  - [dinner] Churrasco — 650 kcal (—P/—C/—F) on 2026-06-02\n  - [snack] (no description) — 80 kcal (—P/—C/—F) on 2026-06-03\n  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-03\n  - [dinner] Rice 100g — 130 kcal (—P/—C/—F) on 2026-06-03\n  - [snack] (no description) — 400 kcal (—P/—C/—F) on 2026-06-03\n  - [snack] Banana — 110 kcal (—P/—C/—F) on 2026-06-03\n  - [snack] Oreos (2) — 140 kcal (—P/—C/—F) on 2026-06-03\n  - [snack] Rice krispy — 90 kcal (—P/—C/—F) on 2026-06-03\n  - [breakfast] Yogurt Bowl — 400 kcal (—P/—C/—F) on 2026-06-03\n  - [dinner] Churrasco — 650 kcal (—P/—C/—F) on 2026-06-03\n  - [snack] Beer — 150 kcal (—P/—C/—F) on 2026-06-03\n  - [lunch] (no description) — 3500 kcal (—P/—C/—F) on 2026-05-14\n  - [snack] White wine — 140 kcal (—P/—C/—F) on 2026-05-15\n  - [lunch] (no description) — 300 kcal (—P/—C/—F) on 2026-05-15\n  - [dinner] (no description) — 1200 kcal (—P/—C/—F) on 2026-05-12\n  - [dinner] (no description) — 800 kcal (—P/—C/—F) on 2026-05-11\n  - [lunch] (no description) — 350 kcal (—P/—C/—F) on 2026-05-13\n  - [lunch] Subway — 700 kcal (—P/—C/—F) on 2026-05-13\n  - [snack] Yasso — 100 kcal (—P/—C/—F) on 2026-05-13\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-05-13\n  - [breakfast] Everything Bagel — 400 kcal (—P/—C/—F) on 2026-05-13\n  - [lunch] Picadillo — 500 kcal (—P/—C/—F) on 2026-05-13\n  - [snack] (no description) — 250 kcal (—P/—C/—F) on 2026-05-12\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-05-12\n  - [lunch] Picadillo — 500 kcal (—P/—C/—F) on 2026-05-12\n  - [lunch] Subway — 700 kcal (—P/—C/—F) on 2026-05-11\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-05-11\n  - [breakfast] Everything Bagel — 400 kcal (—P/—C/—F) on 2026-05-11\n  - [snack] Barbells Bar — 200 kcal (—P/—C/—F) on 2026-05-10\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-05-10\n  - [breakfast] Everything Bagel — 400 kcal (—P/—C/—F) on 2026-05-10\n  - [lunch] Chipotle Bowl: Chicken w/ Guac — 1000 kcal (—P/—C/—F) on 2026-05-10\n  - [dinner] Realgood Tenders — 550 kcal (—P/—C/—F) on 2026-05-10\n  - [snack] (no description) — 210 kcal (—P/—C/—F) on 2026-04-21\n  - [snack] Funyuns — 270 kcal (—P/—C/—F) on 2026-04-21\n  - [dinner] (no description) — 250 kcal (—P/—C/—F) on 2026-04-21\n  - [dinner] (no description) — 700 kcal (—P/—C/—F) on 2026-04-21\n  - [lunch] (no description) — 1050 kcal (—P/—C/—F) on 2026-04-21\n  - [lunch] (no description) — 100 kcal (—P/—C/—F) on 2026-04-20\n  - [lunch] (no description) — 650 kcal (—P/—C/—F) on 2026-04-20\n  - [breakfast] 3 Eggs Toast and Bacon — 700 kcal (—P/—C/—F) on 2026-04-20\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-20\n  - [snack] Funyuns — 270 kcal (—P/—C/—F) on 2026-04-20\n  - [lunch] (no description) — 180 kcal (—P/—C/—F) on 2026-04-20\n  - [dinner] (no description) — 1000 kcal (—P/—C/—F) on 2026-04-19\n  - [dinner] (no description) — 250 kcal (—P/—C/—F) on 2026-04-19\n  - [dinner] (no description) — 750 kcal (—P/—C/—F) on 2026-04-19\n  - [snack] Funyuns — 270 kcal (—P/—C/—F) on 2026-04-19\n  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-04-19\n  - [snack] Nature Valley — 190 kcal (—P/—C/—F) on 2026-04-19\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-19\n  - [dinner] (no description) — 70 kcal (—P/—C/—F) on 2026-04-18\n  - [dinner] (no description) — 150 kcal (—P/—C/—F) on 2026-04-18\n  - [dinner] (no description) — 200 kcal (—P/—C/—F) on 2026-04-18\n  - [dinner] (no description) — 750 kcal (—P/—C/—F) on 2026-04-18\n  - [snack] (no description) — 250 kcal (—P/—C/—F) on 2026-04-18\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-18\n  - [snack] Funyuns — 270 kcal (—P/—C/—F) on 2026-04-18\n  - [snack] Fairlife — 150 kcal (—P/—C/—F) on 2026-04-18\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-18\n  - [lunch] (no description) — 250 kcal (—P/—C/—F) on 2026-04-17\n  - [lunch] (no description) — 500 kcal (—P/—C/—F) on 2026-04-17\n  - [lunch] (no description) — 850 kcal (—P/—C/—F) on 2026-04-17\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-17\n  - [breakfast] 3 Eggs Toast and Bacon — 700 kcal (—P/—C/—F) on 2026-04-17\n  - [lunch] (no description) — 100 kcal (—P/—C/—F) on 2026-04-16\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-16\n  - [snack] Yasso — 100 kcal (—P/—C/—F) on 2026-04-16\n  - [dinner] Realgood Tenders — 550 kcal (—P/—C/—F) on 2026-04-16\n  - [snack] (no description) — 800 kcal (—P/—C/—F) on 2026-04-16\n  - [snack] (no description) — 150 kcal (—P/—C/—F) on 2026-04-16\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-16\n  - [dinner] (no description) — 190 kcal (—P/—C/—F) on 2026-04-15\n  - [dinner] (no description) — 250 kcal (—P/—C/—F) on 2026-04-15\n  - [dinner] (no description) — 750 kcal (—P/—C/—F) on 2026-04-15\n  - [lunch] (no description) — 350 kcal (—P/—C/—F) on 2026-04-15\n  - [lunch] Fricasé — 600 kcal (—P/—C/—F) on 2026-04-15\n  - [snack] (no description) — 150 kcal (—P/—C/—F) on 2026-04-15\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-15\n  - [snack] (no description) — 100 kcal (—P/—C/—F) on 2026-04-14\n  - [snack] (no description) — 100 kcal (—P/—C/—F) on 2026-04-14\n  - [snack] (no description) — 500 kcal (—P/—C/—F) on 2026-04-14\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-14\n  - [lunch] (no description) — 450 kcal (—P/—C/—F) on 2026-04-14\n  - [lunch] Fricasé — 600 kcal (—P/—C/—F) on 2026-04-14\n  - [snack] Built — 150 kcal (—P/—C/—F) on 2026-04-14\n  - [snack] Funyuns — 270 kcal (—P/—C/—F) on 2026-04-14\n  - [snack] (no description) — 100 kcal (—P/—C/—F) on 2026-04-13\n  - [dinner] (no description) — 250 kcal (—P/—C/—F) on 2026-04-13\n  - [dinner] (no description) — 1200 kcal (—P/—C/—F) on 2026-04-13\n  - [breakfast] (no description) — 70 kcal (—P/—C/—F) on 2026-04-13\n  - [breakfast] 2 Egg 2 Toast — 375 kcal (—P/—C/—F) on 2026-04-13\n  - [lunch] (no description) — 100 kcal (—P/—C/—F) on 2026-04-12\n  - [lunch] (no description) — 200 kcal (—P/—C/—F) on 2026-04-12\n  - [lunch] Fricasé — 600 kcal (—P/—C/—F) on 2026-04-12\n  - [lunch] (no description) — 500 kcal (—P/—C/—F) on 2026-04-12\n  - [breakfast] Kodiak Pancakes — 600 kcal (—P/—C/—F) on 2026-04-12\n  - [lunch] (no description) — 600 kcal (—P/—C/—F) on 2026-04-11\n  - [snack] (no description) — 300 kcal (—P/—C/—F) on 2026-04-11\n  - [lunch] Realgood Tenders — 550 kcal (—P/—C/—F) on 2026-04-11\n  - [breakfast] 3 Eggs Toast and Bacon — 700 kcal (—P/—C/—F) on 2026-04-11\n  - [snack] Yasso — 100 kcal (—P/—C/—F) on 2026-04-10\n  - [lunch] (no description) — 350 kcal (—P/—C/—F) on 2026-04-10\n  - [lunch] Yogurt Bowl — 600 kcal (—P/—C/—F) on 2026-04-10\n  - [dinner] Beef Stew — 550 kcal (—P/—C/—F) on 2026-04-10\n  - [breakfast] Shake w/ PB — 350 kcal (—P/—C/—F) on 2026-04-10\n  - [dinner] (no description) — 1900 kcal (—P/—C/—F) on 2026-04-09\n  - [dinner] (no description) — 1945 kcal (—P/—C/—F) on 2026-04-08\n  - [dinner] (no description) — 1750 kcal (—P/—C/—F) on 2026-04-07\n  - [dinner] (no description) — 2500 kcal (—P/—C/—F) on 2026-04-06\nSteps: 881812 total steps across 151 day(s), daily avg 5840, min 40, max 20568\nSteps daily goal: 10000 steps\nSteps days at/above goal: 18/151\nSteps by day:\n  - 2026-09-03: 40 steps (9960 short)\n  - 2026-09-02: 9,068 steps (932 short)\n  - 2026-09-01: 13,419 steps (met goal)\n  - 2026-08-31: 5,901 steps (4099 short)\n  - 2026-08-30: 7,571 steps (2429 short)\n  - 2026-08-29: 20,568 steps (met goal)\n  - 2026-08-28: 8,476 steps (1524 short)\n  - 2026-08-27: 9,410 steps (590 short)\n  - 2026-08-26: 5,233 steps (4767 short)\n  - 2026-08-25: 10,384 steps (met goal)\n  - 2026-08-24: 9,514 steps (486 short)\n  - 2026-08-23: 10,082 steps (met goal)\n  - 2026-08-22: 10,040 steps (met goal)\n  - 2026-08-21: 12,631 steps (met goal)\n  - 2026-08-20: 11,358 steps (met goal)\n  - 2026-08-19: 7,004 steps (2996 short)\n  - 2026-08-18: 7,315 steps (2685 short)\n  - 2026-08-17: 13,564 steps (met goal)\n  - 2026-08-16: 11,806 steps (met goal)\n  - 2026-08-15: 3,834 steps (6166 short)\n  - 2026-08-14: 5,271 steps (4729 short)\n  - 2026-08-13: 8,456 steps (1544 short)\n  - 2026-08-12: 3,041 steps (6959 short)\n  - 2026-08-11: 5,852 steps (4148 short)\n  - 2026-08-10: 6,388 steps (3612 short)\n  - 2026-08-09: 8,655 steps (1345 short)\n  - 2026-08-08: 12,569 steps (met goal)\n  - 2026-08-07: 13,588 steps (met goal)\n  - 2026-08-06: 4,462 steps (5538 short)\n  - 2026-08-05: 6,718 steps (3282 short)\n  - 2026-08-04: 4,587 steps (5413 short)\n  - 2026-08-03: 7,151 steps (2849 short)\n  - 2026-08-02: 7,939 steps (2061 short)\n  - 2026-08-01: 10,256 steps (met goal)\n  - 2026-07-31: 5,488 steps (4512 short)\n  - 2026-07-30: 4,062 steps (5938 short)\n  - 2026-07-29: 3,091 steps (6909 short)\n  - 2026-07-28: 5,236 steps (4764 short)\n  - 2026-07-27: 4,366 steps (5634 short)\n  - 2026-07-26: 4,211 steps (5789 short)\n  - 2026-07-25: 3,005 steps (6995 short)\n  - 2026-07-24: 9,925 steps (75 short)\n  - 2026-07-23: 6,227 steps (3773 short)\n  - 2026-07-22: 5,066 steps (4934 short)\n  - 2026-07-21: 3,154 steps (6846 short)\n  - 2026-07-20: 6,734 steps (3266 short)\n  - 2026-07-19: 5,436 steps (4564 short)\n  - 2026-07-18: 5,000 steps (5000 short)\n  - 2026-07-18: 876 steps (9124 short)\n  - 2026-07-17: 9,308 steps (692 short)\n  - 2026-07-16: 8,173 steps (1827 short)\n  - 2026-07-15: 5,859 steps (4141 short)\n  - 2026-07-14: 6,262 steps (3738 short)\n  - 2026-07-13: 11,717 steps (met goal)\n  - 2026-07-12: 4,359 steps (5641 short)\n  - 2026-07-11: 5,655 steps (4345 short)\n  - 2026-07-10: 10,578 steps (met goal)\n  - 2026-07-09: 13,256 steps (met goal)\n  - 2026-07-08: 5,903 steps (4097 short)\n  - 2026-07-07: 6,450 steps (3550 short)\n  - 2026-07-06: 2,869 steps (7131 short)\n  - 2026-07-05: 7,878 steps (2122 short)\n  - 2026-07-04: 9,957 steps (43 short)\n  - 2026-07-03: 5,004 steps (4996 short)\n  - 2026-07-02: 8,316 steps (1684 short)\n  - 2026-07-01: 7,905 steps (2095 short)\n  - 2026-06-30: 6,180 steps (3820 short)\n  - 2026-06-29: 7,684 steps (2316 short)\n  - 2026-06-28: 3,358 steps (6642 short)\n  - 2026-06-27: 5,950 steps (4050 short)\n  - 2026-06-26: 5,219 steps (4781 short)\n  - 2026-06-25: 9,801 steps (199 short)\n  - 2026-06-24: 5,836 steps (4164 short)\n  - 2026-06-23: 5,699 steps (4301 short)\n  - 2026-06-22: 6,200 steps (3800 short)\n  - 2026-06-22: 6,369 steps (3631 short)\n  - 2026-06-21: 6,000 steps (4000 short)\n  - 2026-06-21: 6,395 steps (3605 short)\n  - 2026-06-20: 2,600 steps (7400 short)\n  - 2026-06-20: 2,675 steps (7325 short)\n  - 2026-06-19: 9,000 steps (1000 short)\n  - 2026-06-19: 8,890 steps (1110 short)\n  - 2026-06-18: 7,000 steps (3000 short)\n  - 2026-06-18: 8,208 steps (1792 short)\n  - 2026-06-17: 5,000 steps (5000 short)\n  - 2026-06-17: 6,291 steps (3709 short)\n  - 2026-06-16: 5,500 steps (4500 short)\n  - 2026-06-15: 5,600 steps (4400 short)\n  - 2026-06-14: 5,200 steps (4800 short)\n  - 2026-06-13: 4,400 steps (5600 short)\n  - 2026-06-12: 3,200 steps (6800 short)\n  - 2026-06-12: 2,500 steps (7500 short)\n  - 2026-06-11: 2,100 steps (7900 short)\n  - 2026-06-11: 4,000 steps (6000 short)\n  - 2026-06-10: 1,000 steps (9000 short)\n  - 2026-06-10: 2,000 steps (8000 short)\n  - 2026-06-10: 2,000 steps (8000 short)\n  - 2026-06-09: 5,000 steps (5000 short)\n  - 2026-06-09: 1,500 steps (8500 short)\n  - 2026-06-08: 5,000 steps (5000 short)\n  - 2026-06-07: 7,300 steps (2700 short)\n  - 2026-06-06: 3,500 steps (6500 short)\n  - 2026-06-05: 4,700 steps (5300 short)\n  - 2026-06-04: 5,800 steps (4200 short)\n  - 2026-06-04: 3,200 steps (6800 short)\n  - 2026-06-03: 5,000 steps (5000 short)\n  - 2026-06-02: 5,000 steps (5000 short)\n  - 2026-05-13: 9,000 steps (1000 short)\n  - 2026-05-12: 9,000 steps (1000 short)\n  - 2026-05-11: 7,500 steps (2500 short)\n  - 2026-05-10: 6,000 steps (4000 short)\n  - 2026-05-10: 3,000 steps (7000 short)\n  - 2026-05-10: 1,000 steps (9000 short)\n  - 2026-04-24: 13,000 steps (met goal)\n  - 2026-04-23: 13,780 steps (met goal)\n  - 2026-04-22: 5,000 steps (5000 short)\n  - 2026-04-21: 4,500 steps (5500 short)\n  - 2026-04-20: 6,500 steps (3500 short)\n  - 2026-04-19: 6,500 steps (3500 short)\n  - 2026-04-18: 3,500 steps (6500 short)\n  - 2026-04-17: 6,000 steps (4000 short)\n  - 2026-04-16: 2,000 steps (8000 short)\n  - 2026-04-16: 1,500 steps (8500 short)\n  - 2026-04-16: 1,500 steps (8500 short)\n  - 2026-04-16: 3,500 steps (6500 short)\n  - 2026-04-15: 4,500 steps (5500 short)\n  - 2026-04-15: 5,000 steps (5000 short)\n  - 2026-04-14: 4,500 steps (5500 short)\n  - 2026-04-14: 3,600 steps (6400 short)\n  - 2026-04-14: 2,000 steps (8000 short)\n  - 2026-04-13: 2,400 steps (7600 short)\n  - 2026-04-13: 600 steps (9400 short)\n  - 2026-04-13: 2,700 steps (7300 short)\n  - 2026-04-13: 2,500 steps (7500 short)\n  - 2026-04-13: 1,500 steps (8500 short)\n  - 2026-04-12: 1,500 steps (8500 short)\n  - 2026-04-12: 200 steps (9800 short)\n  - 2026-04-12: 1,600 steps (8400 short)\n  - 2026-04-12: 3,500 steps (6500 short)\n  - 2026-04-12: 2,000 steps (8000 short)\n  - 2026-04-12: 1,200 steps (8800 short)\n  - 2026-04-11: 4,500 steps (5500 short)\n  - 2026-04-11: 5,200 steps (4800 short)\n  - 2026-04-10: 2,800 steps (7200 short)\n  - 2026-04-10: 600 steps (9400 short)\n  - 2026-04-10: 2,800 steps (7200 short)\n  - 2026-04-09: 2,000 steps (8000 short)\n  - 2026-04-09: 2,700 steps (7300 short)\n  - 2026-04-09: 2,000 steps (8000 short)\n  - 2026-04-08: 10,400 steps (met goal)\n  - 2026-04-07: 5,400 steps (4600 short)\nRuns: 3, 2.3 mi, 26 min\n  - 2026-04-18: 1 mi in 11 min (treadmill), pace 11 min/mi — Like shit\n  - 2026-04-18: 0.25 mi in 3 min (treadmill), pace 12 min/mi — Finisher\n  - 2026-04-09: 1 mi in 12 min (treadmill), pace 12 min/mi — Ankle was uncomfy, still injured :(\nWorkouts: 29 completed session(s) (+11 planned/active/superseded, not counted as training), 191785lb volume\n  - 2026-08-31: LOWER [completed] 59min, vol 3430lb, BW 200.4lb\n    started 2026-08-31T19:01:55.081Z → finished 2026-08-31T20:00:56.664Z\n      Leg extension (Quadriceps)\n        set 1: 140lb × 12 ✓\n        set 2: 150lb × 5 ○\n      Leg press (Hamstrings)\n        set 1: 200lb × 6 ○\n        set 2: 200lb × 6 ○\n      Pendulum Hip Press (Quadriceps)\n        set 1: 200lb × 6 ○\n        set 2: 200lb × 6 ○\n      Lying Leg Curl Machine (Hamstrings)\n        set 1: 125lb × 8 ✓\n        set 2: 125lb × 6 ✓\n      Calf Press (Calves)\n        set 1: 205lb × 6 ○\n        set 2: 205lb × 6 ○\n  - 2026-08-29: Workout [completed] 29min, vol 1260lb, BW 200.4lb\n    started 2026-08-29T22:23:21.528Z → finished 2026-08-29T22:52:13.932Z\n      EZ-Bar Skullcrusher (Triceps)\n        set 1: 70lb × 8 ✓\n        set 2: 70lb × 10 ✓\n      Shoulder Press Machine (Shoulders)\n        set 1: 90lb × 7 ○\n        set 2: 90lb × 7 ○\n      Machine Triceps Extension (Triceps)\n        set 1: 70lb × 10 ○\n        set 2: 70lb × 10 ○\n      Barbell Shrug (Trapezius)\n        set 1: — × — ○\n        set 2: — × — ○\n      Cable Wrist Curl (Forearms)\n        set 1: 20lb × 6 ○\n        set 2: 20lb × 6 ○\n  - 2026-08-28: Workout [superseded], BW 198.6lb\n    started 2026-08-29T02:30:42.182Z\n      Pull-Down (Lats)\n        set 1: 130lb × 6 ○\n        set 2: 130lb × 6 ○\n      T-Bar Row (Upper Back)\n        set 1: 60lb × 10 ○\n        set 2: 60lb × 9 ○\n      Kneeling Unilateral Lat Pulldown (Back)\n        set 1: 30lb × 6 ○\n        set 2: 30lb × 6 ○\n      Rhomboid Cable Row (Rhomboids)\n        set 1: — × — ○\n        set 2: — × — ○\n      Rope Climb (Lats)\n        set 1: 90lb × 6 ○\n        set 2: 90lb × 6 ○\n  - 2026-08-28: Workout [completed], BW 198.6lb\n    started 2026-08-29T03:24:14.752Z → finished 2026-08-29T03:24:19.615Z\n      Pull-Down (Lats)\n        set 1: 130lb × 6 ○\n        set 2: 130lb × 6 ○\n      T-Bar Row (Upper Back)\n        set 1: 60lb × 10 ○\n        set 2: 60lb × 9 ○\n      Kneeling Unilateral Lat Pulldown (Back)\n        set 1: 30lb × 6 ○\n        set 2: 30lb × 6 ○\n      Rhomboid Cable Row (Rhomboids)\n        set 1: — × — ○\n        set 2: — × — ○\n      Rope Climb (Lats)\n        set 1: 90lb × 6 ○\n        set 2: 90lb × 6 ○\n  - 2026-08-27: Workout [superseded], BW 199.1lb\n    started 2026-08-27T18:42:43.916Z\n  - 2026-08-21: Workout [superseded], BW 199.3lb\n    started 2026-08-21T19:46:24.144Z\n      T-Bar Row (Upper Back)\n        set 1: 60lb × 10 ○\n        set 2: 60lb × 9 ○\n      T-Bar Row (Upper Back)\n        set 1: 60lb × 10 ○\n        set 2: 60lb × 9 ○\n      Incline Chest Press Machine (Chest)\n        set 1: 110lb × 6 ○\n        set 2: 110lb × 6 ○\n      Shoulder Press Machine (Shoulders)\n        set 1: 90lb × 7 ○\n        set 2: 90lb × 7 ○\n      Triceps Pushdown - V-Bar Attachment (Triceps)\n        set 1: 105lb × 6 ○\n        set 2: 105lb × 6 ○\n  - 2026-08-20: Chest [superseded], vol 2970lb, BW 199.5lb\n    started 2026-08-20T21:09:02.436Z\n      Incline Chest Press Machine (Chest)\n        set 1: 105lb × 6 ✓\n        set 2: 105lb × 6 ✓\n      Pec-Deck / Butterfly (Chest)\n        set 1: 135lb × 6 ○\n        set 2: 135lb × 6 ○\n      Converging Chest Press (Chest)\n        set 1: 105lb × 10 ✓\n        set 2: 110lb × 6 ✓\n      High Cable Chest Fly (Chest)\n        set 1: 55lb × 6 ○\n        set 2: 55lb × 6 ○\n  - 2026-08-17: ARMS [completed] 49min, vol 4080lb, BW 201.9lb\n    started 2026-08-18T04:44:23.159Z → finished 2026-08-18T05:33:36.808Z\n      Machine Preacher Curls (Biceps)\n        set 1: 40lb × 6 ✓\n        set 2: 40lb × 6 ✓\n      Machine Triceps Extension (Triceps)\n        set 1: 70lb × 10 ✓\n        set 2: 70lb × 9 ✓\n      Shoulder Press Machine (Shoulders)\n        set 1: 90lb × 6 ✓\n        set 2: 90lb × 6 ✓\n      Lateral Raise Machine (Shoulders)\n        set 1: 20lb × 7 ✓\n        set 2: 20lb × 7 ✓\n      Reverse Flyes (Shoulders)\n        set 1: 70lb × 8 ✓\n        set 2: 70lb × 5 ✓\n  - 2026-08-15: UPPER [planned]\n    started 2026-08-15T12:00:00.000Z\n      Plate-Loaded Chest Press (Chest)\n        (no sets logged)\n      Sled Row (Upper Back)\n        (no sets logged)\n      Pec-Deck / Butterfly (Chest)\n        (no sets logged)\n      Pull-Down (Lats)\n        (no sets logged)\n      Machine Triceps Extension (Triceps)\n        (no sets logged)\n      Biceps Curl Machine (Biceps)\n        (no sets logged)\n      Lateral Raise Machine (Shoulders)\n        (no sets logged)\n  - 2026-08-14: ARMS [planned]\n    started 2026-08-14T12:00:00.000Z\n      Shoulder Press Machine (Shoulders)\n        (no sets logged)\n      Triceps Pushdown (Triceps)\n        (no sets logged)\n      Cable Preacher Curl (Biceps)\n        (no sets logged)\n      Lateral Raise with Dumbbells (Shoulders)\n        (no sets logged)\n      Reverse Flyes (Shoulders)\n        (no sets logged)\n  - 2026-08-12: Workout [superseded], vol 1205lb, BW 199.7lb\n    started 2026-08-12T20:03:39.477Z\n      T-Bar Row (Upper Back)\n        set 1: 65lb × 7 ✓\n        set 2: 65lb × 6 ✓\n        set 3: 60lb × 6 ✓\n  - 2026-08-12: Workout [superseded], BW 199.7lb\n    started 2026-08-12T20:12:35.645Z\n  - 2026-08-12: Workout [superseded], vol 10035lb, BW 199.7lb\n    started 2026-08-12T20:12:44.845Z\n      T-Bar Row (Upper Back)\n        set 1: 65lb × 7 ✓\n        set 2: 60lb × 6 ✓\n        set 3: 60lb × 6 ✓\n      Seated Cable Rows (Upper Back)\n        set 1: 100lb × 11 ✓\n        set 2: 100lb × 10 ✓\n      Bent Press (Abdominals)\n        set 1: 30lb × 6 ○\n        set 2: 30lb × 6 ○\n      Pull-Down (Lats)\n        set 1: 100lb × 10 ✓\n        set 2: 100lb × 10 ✓\n      Face Pull (Shoulders)\n        set 1: 140lb × 14 ✓\n        set 2: 140lb × 10 ✓\n        set 3: 140lb × 10 ✓\n      Reverse Flyes (Shoulders)\n        set 1: 70lb × 7 ○\n        set 2: 70lb × 7 ○\n  - 2026-08-12: Workout [completed], BW 199.7lb\n    started 2026-08-12T21:50:00.409Z → finished 2026-08-12T21:50:06.765Z\n      Pull-Down (Lats)\n        set 1: 130lb × 6 ○\n        set 2: 130lb × 6 ○\n      T-Bar Row (Upper Back)\n        set 1: 60lb × 10 ○\n        set 2: 60lb × 9 ○\n      Bent Press (Abdominals)\n        set 1: 30lb × 6 ○\n        set 2: 30lb × 6 ○\n      Shoulder Press Machine (Shoulders)\n        set 1: 90lb × 6 ○\n        set 2: 90lb × 6 ○\n      Triceps Pushdown - V-Bar Attachment (Triceps)\n        set 1: 105lb × 6 ○\n        set 2: 105lb × 6 ○\n  - 2026-08-12: LOWER [superseded], BW 199.7lb\n    started 2026-08-13T07:09:07.223Z\n      Leg extension (Quadriceps)\n        set 1: 140lb × 6 ○\n        set 2: 140lb × 6 ○\n      Leg press (Hamstrings)\n        set 1: 200lb × 6 ○\n        set 2: 200lb × 6 ○\n      Pendulum Hip Press (Quadriceps)\n        set 1: 200lb × 6 ○\n        set 2: 200lb × 6 ○\n      Lying Leg Curl Machine (Hamstrings)\n        set 1: 115lb × 8 ○\n        set 2: 115lb × 8 ○\n      Calf Press (Calves)\n        set 1: 205lb × 6 ○\n        set 2: 205lb × 6 ○\n  - 2026-08-11: Chest [completed] 58min, vol 4995lb, BW 199.7lb\n    started 2026-08-11T21:14:59.272Z → finished 2026-08-11T22:12:47.893Z\n      Incline Chest Press Machine (Chest)\n        set 1: 105lb × 11 ✓\n        set 2: 105lb × 8 ✓\n      Pec-Deck / Butterfly (Chest)\n        set 1: 135lb × 6 ○\n        set 2: 135lb × 6 ○\n        set 3: 135lb × 6 ○\n      Converging Chest Press (Chest)\n        set 1: 100lb × 10 ✓\n        set 2: 100lb × 10 ✓\n      High Cable Chest Fly (Chest)\n        set 1: 50lb × 10 ✓\n        set 2: 50lb × 10 ✓\n  - 2026-08-09: LOWER [completed] 45min, vol 13880lb, BW 199.7lb\n    started 2026-08-10T00:23:32.657Z → finished 2026-08-10T01:08:56.421Z\n      Leg extension (Quadriceps)\n        set 1: 135lb × 15 ✓\n        set 2: 135lb × 11 ✓\n      Leg press (Glutes, Quadriceps)\n        set 1: 170lb × 14 ✓\n        set 2: 190lb × 11 ✓\n      Pendulum Hip Press\n        set 1: 195lb × 10 ✓\n        set 2: 195lb × 12 ✓\n      Lying Leg Curl Machine (Hamstrings)\n        set 1: 115lb × 7 ✓\n        set 2: 115lb × 7 ✓\n      Calf Press (Calves)\n        set 1: 205lb × 6 ○\n        set 2: 205lb × 6 ○\n        set 3: 205lb × 6 ○\n  - 2026-08-08: ARMS [completed] 37min, vol 6440lb, BW 199.7lb\n    started 2026-08-08T20:08:11.736Z → finished 2026-08-08T20:45:33.165Z\n      Shoulder Press Machine (Shoulders)\n        set 1: 85lb × 14 ✓\n        set 2: 110lb × 5 ✓\n      Triceps Pushdown (Triceps)\n        set 1: 90lb × 10 ✓\n        set 2: 90lb × 10 ✓\n      Drag Curl (Biceps)\n        set 1: 40lb × 19 ✓\n        set 2: 40lb × 15 ✓\n      Lateral Raise Machine (Shoulders)\n        set 1: 20lb × 6 ✓\n        set 2: 20lb × 5 ✓\n      Reverse Flyes (Shoulders)\n        set 1: 70lb × 6 ✓\n        set 2: 60lb × 8 ✓\n      Reverse Barbell Curl (Biceps, Forearms)\n        set 1: 30lb × 7 ✓\n        set 2: 30lb × 7 ✓\n  - 2026-08-07: ARMS [planned]\n    started 2026-08-07T12:00:00.000Z\n      Shoulder Press Machine (Shoulders)\n        (no sets logged)\n      Triceps Pushdown (Triceps)\n        (no sets logged)\n      Cable Preacher Curl (Biceps)\n        (no sets logged)\n      Lateral Raise with Dumbbells (Shoulders)\n        (no sets logged)\n      Reverse Flyes (Shoulders)\n        (no sets logged)\n  - 2026-08-05: LOWER [completed] 42min, vol 13250lb, BW 200lb\n    started 2026-08-05T23:29:09.905Z → finished 2026-08-06T00:11:26.088Z\n      Hip Thrust (Glutes)\n        set 1: 165lb × 13 ✓\n        set 2: 170lb × 9 ✓\n      Romanian Deadlift (Hamstrings)\n        set 1: 115lb × 6 ○\n        set 2: 115lb × 6 ○\n        set 3: 115lb × 6 ○\n      Leg extension (Quadriceps)\n        set 1: 130lb × 11 ✓\n        set 2: 130lb × 9 ✓\n      Lying Leg Curl Machine (Hamstrings)\n        set 1: 95lb × 11 ✓\n        set 2: 100lb × 8 ✓\n      Calf Press (Calves)\n        set 1: 195lb × 14 ✓\n        set 2: 200lb × 12 ✓\n  - 2026-08-04: UPPER [completed] 4min, vol 11245lb, BW 200.4lb\n    started 2026-08-05T00:25:48.944Z → finished 2026-08-05T00:30:14.073Z\n      Seated Chest Press (Chest)\n        set 1: 135lb × 10 ✓\n        set 2: 135lb × 8 ✓\n      T-Bar Row (Upper Back)\n        set 1: 60lb × 9 ✓\n        set 2: 60lb × 8 ✓\n      Pec-Deck / Butterfly (Chest)\n        set 1: 115lb × 13 ✓\n        set 2: 130lb × 10 ✓\n      Pull-Down (Lats)\n        set 1: 125lb × 10 ✓\n        set 2: 125lb × 10 ✓\n      Triceps Pushdown - V-Bar Attachment (Triceps)\n        set 1: 100lb × 10 ✓\n        set 2: 100lb × 10 ✓\n      Dumbbell Bicep Curl (Biceps)\n        set 1: 25lb × 10 ✓\n        set 2: 25lb × 10 ✓\n      Lateral Raise Machine (Shoulders)\n        set 1: 15lb × 10 ○\n        set 2: 15lb × 10 ○\n        set 3: 15lb × 10 ○\n  - 2026-08-01: Workout [completed] 34min, vol 12060lb, BW 200.4lb\n    started 2026-08-02T04:18:18.584Z → finished 2026-08-02T04:51:55.766Z\n      Hip Thrust (Glutes)\n        set 1: 155lb × 12 ✓\n        set 2: 155lb × 10 ✓\n      Leg extension (Quadriceps)\n        set 1: 115lb × 12 ✓\n        set 2: 115lb × 10 ✓\n      Lying Leg Curl Machine (Hamstrings)\n        set 1: 95lb × 8 ✓\n        set 2: 95lb × 8 ✓\n      Calf Press (Calves)\n        set 1: 150lb × 18 ✓\n        set 2: 190lb × 10 ✓\n      Adductor machine (Adductors)\n        set 1: 40lb × 8 ○\n        set 2: 40lb × — ○\n        set 3: 40lb × — ○\n  - 2026-07-26: UPPER [completed] 94min, vol 14915lb, BW 200.4lb\n    started 2026-07-26T20:20:20.018Z → finished 2026-07-26T21:53:55.392Z\n      Plate-Loaded Chest Press (Chest)\n        set 1: 115lb × 12 ✓\n        set 2: 115lb × 14 ✓\n        set 3: 115lb × 7 ✓\n      T-Bar Row (Upper Back)\n        set 1: 40lb × 8 ✓\n        set 2: 40lb × 6 ✓\n        set 3: 40lb × 6 ✓\n      Pec-Deck / Butterfly (Chest)\n        set 1: 110lb × 12 ✓\n        set 2: 110lb × 10 ✓\n        set 3: 110lb × 12 ✓\n      Pull-Down (Lats)\n        set 1: 90lb × 12 ✓\n        set 2: 110lb × 10 ✓\n        set 3: 110lb × 10 ✓\n      Triceps Pushdown - V-Bar Attachment (Triceps)\n        set 1: 100lb × 10 ✓\n        set 2: 100lb × 8 ✓\n        set 3: 100lb × 8 ✓\n      Dumbbell Bicep Curl (Biceps)\n        set 1: 20lb × 15 ✓\n        set 2: 20lb × 10 ✓\n        set 3: 20lb × 10 ✓\n      Lateral Raise Machine (Shoulders)\n        set 1: 15lb × 10 ○\n        set 2: 15lb × 10 ○\n        set 3: 15lb × 10 ○\n  - 2026-07-19: UPPER [completed] 166min, vol 6610lb, BW 203.3lb\n    started 2026-07-20T04:14:02.225Z → finished 2026-07-20T07:00:15.046Z\n      Plate-Loaded Chest Press (Chest)\n        set 1: 115lb × 12 ✓\n        set 2: 115lb × 10 ✓\n        set 3: 115lb × 6 ✓\n      T-Bar Row (Upper Back)\n        set 1: 30lb × 8 ✓\n        set 2: 30lb × 8 ✓\n        set 3: 30lb × 7 ✓\n      Pec-Deck / Butterfly (Chest)\n        set 1: 110lb × 10 ○\n        set 2: 110lb × 10 ○\n        set 3: 110lb × 10 ○\n      Pull-Down (Lats)\n        set 1: 90lb × 10 ✓\n        set 2: 90lb × 10 ✓\n        set 3: 90lb × 10 ✓\n      Machine Triceps Extension (Triceps)\n        set 1: 60lb × 10 ○\n        set 2: 60lb × 10 ○\n        set 3: 60lb × 10 ○\n      Biceps Curl Machine (Biceps)\n        set 1: 40lb × 10 ○\n        set 2: 40lb × 10 ○\n        set 3: 40lb × 10 ○\n      Lateral Raise Machine (Shoulders)\n        set 1: 15lb × 10 ○\n        set 2: 15lb × 10 ○\n        set 3: 15lb × 10 ○\n  - 2026-07-14: UPPER 2 [completed] 55min, vol 13380lb, BW 203.3lb\n    started 2026-07-14T23:23:34.251Z → finished 2026-07-15T00:18:29.582Z\n      Seated Chest Press (Chest)\n        set 1: 105lb × 16 ✓\n        set 2: 105lb × 14 ✓\n        set 3: 105lb × 11 ✓\n      Machine Pullover (Lats)\n        set 1: 155lb × 8 ✓\n        set 2: 155lb × 5 ✓\n        set 3: 125lb × 9 ✓\n      Shoulder Press Machine (Shoulders)\n        set 1: 85lb × 12 ✓\n        set 2: 85lb × 8 ✓\n        set 3: 85lb × 7 ✓\n      Triceps Pushdown - V-Bar Attachment (Triceps)\n        set 1: 90lb × 8 ✓\n        set 2: 70lb × 10 ✓\n        set 3: 70lb × 9 ✓\n      Drag Curl (Biceps)\n        set 1: 30lb × 23 ✓\n        set 2: 30lb × 18 ✓\n        set 3: 30lb × 12 ✓\n  - 2026-07-12: Workout [completed] 54min, vol 11295lb, BW 203.3lb\n    started 2026-07-12T22:51:57.587Z → finished 2026-07-12T23:45:38.593Z\n      Goblet squat (Glutes, Quadriceps)\n        set 1: 35lb × 15 ✓\n        set 2: 35lb × 13 ✓\n        set 3: 35lb × 12 ✓\n      Lying Leg Curl Machine (Hamstrings)\n        set 1: 65lb × 16 ✓\n        set 2: 65lb × 14 ✓\n        set 3: 65lb × 11 ✓\n      Leg extension (Quadriceps)\n        set 1: 90lb × 10 ✓\n        set 2: 90lb × 11 ✓\n        set 3: 90lb × 8 ✓\n      Calf Press (Calves)\n        set 1: 140lb × 14 ✓\n        set 2: 140lb × 9 ✓\n        set 3: 140lb × 10 ✓\n      Adductor machine (Adductors)\n        set 1: 40lb × 8 ○\n        set 2: 40lb × — ○\n        set 3: 40lb × — ○\n  - 2026-07-03: UPPER [completed] 8184min, vol 1575lb, BW 204.1lb\n    started 2026-07-03T19:38:38.870Z → finished 2026-07-09T12:02:37.241Z\n      Incline Chest Press Machine (Chest)\n        set 1: 105lb × 8 ✓\n        set 2: 105lb × 7 ✓\n        set 3: 105lb × 5 ○\n      Sled Row (Upper Back)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n      Pec-Deck / Butterfly (Chest)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n      Pull-Down (Lats)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n      Machine Triceps Extension (Triceps)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n      Biceps Curl Machine (Biceps)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n      Lateral Raise Machine (Shoulders)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n  - 2026-06-28: UPPER 2 [completed] 7509min, vol 3380lb, BW 204.1lb\n    started 2026-06-28T14:29:33.537Z → finished 2026-07-03T19:38:35.832Z\n      Seated Chest Press (Chest)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n      T-Bar Row (Upper Back)\n        set 1: 30lb × 11 ✓\n        set 2: 30lb × 8 ✓\n        set 3: 30lb × 7 ✓\n      Shoulder Press Machine (Shoulders)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n      Triceps Pushdown - V-Bar Attachment (Triceps)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n      Close-Grip EZ Bar Curl (Biceps)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n      Machine Pullover (Lats)\n        set 1: 105lb × 10 ✓\n        set 2: 155lb × 10 ✓\n        set 3: 155lb × 13 ○\n  - 2026-06-27: Tree Trunks 🌲 [completed] 1203min, vol 4950lb, BW 204.1lb\n    started 2026-06-27T18:26:24.389Z → finished 2026-06-28T14:29:23.576Z\n      Goblet squat (Glutes, Quadriceps)\n        set 1: 35lb × 13 ✓\n        set 2: 35lb × 13 ✓\n        set 3: 35lb × 12 ✓\n      Lying Leg Curl Machine (Hamstrings)\n        set 1: 65lb × 13 ✓\n        set 2: 65lb × 11 ✓\n        set 3: 65lb × 8 ✓\n      Leg extension (Quadriceps)\n        set 1: 70lb × 13 ✓\n        set 2: 70lb × 9 ✓\n        set 3: 70lb × 10 ○\n      Lying Leg Curl Machine (Hamstrings)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n      Calf Press (Calves)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n  - 2026-06-25: UPPER [completed] 56min, vol 10710lb, BW 204.8lb\n    started 2026-06-26T00:44:51.818Z → finished 2026-06-26T01:41:12.119Z\n      Plate-Loaded Chest Press (Chest)\n        set 1: 115lb × 17 ✓\n        set 2: 115lb × 11 ✓\n        set 3: 115lb × 7 ✓\n      T-Bar Row (Upper Back)\n        set 1: 30lb × 10 ✓\n        set 2: 30lb × 8 ✓\n        set 3: 30lb × 8 ✓\n      Pec-Deck / Butterfly (Chest)\n        set 1: 110lb × 11 ✓\n        set 2: 110lb × 8 ✓\n        set 3: 110lb × 5 ✓\n      Pull-Down (Lats)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n      Machine Triceps Extension (Triceps)\n        set 1: 60lb × 13 ✓\n        set 2: 60lb × 9 ✓\n        set 3: 60lb × 7 ✓\n      Biceps Curl Machine (Biceps)\n        set 1: 30lb × 12 ✓\n        set 2: 40lb × 10 ✓\n        set 3: 40lb × 7 ✓\n        set 4: 40lb × 5 ✓\n      Lateral Raise Machine (Shoulders)\n        set 1: 15lb × 9 ✓\n        set 2: 15lb × 6 ✓\n        set 3: 10lb × 6 ✓\n  - 2026-06-19: Tree Trunks 🌲 [completed] 73min, vol 8370lb, BW 206.4lb\n    started 2026-06-19T20:07:05.810Z → finished 2026-06-19T21:19:44.017Z\n      Goblet squat (Glutes, Quadriceps)\n        set 1: 35lb × 12 ✓\n        set 2: 35lb × 12 ✓\n        set 3: 35lb × 10 ✓\n      Romanian Deadlift (Hamstrings)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n      Leg extension (Quadriceps)\n        set 1: 70lb × 11 ✓\n        set 2: 70lb × 10 ✓\n        set 3: 70lb × 11 ✓\n      Lying Leg Curl Machine (Hamstrings)\n        set 1: 65lb × 12 ✓\n        set 2: 65lb × 10 ✓\n        set 3: 65lb × 10 ✓\n      Calf Press (Calves)\n        set 1: 130lb × 12 ✓\n        set 2: 130lb × 10 ✓\n        set 3: 130lb × 10 ○\n  - 2026-06-17: UPPER [completed] 261min, vol 12470lb, BW 207.2lb\n    started 2026-06-17T23:05:51.252Z → finished 2026-06-18T03:27:14.122Z\n      Plate-Loaded Chest Press (Chest)\n        set 1: 105lb × 7 ✓\n        set 2: 105lb × 9 ✓\n        set 3: 105lb × 8 ✓\n      T-Bar Row (Upper Back)\n        set 1: 30lb × 7 ✓\n        set 2: 30lb × 7 ✓\n        set 3: 25lb × 9 ✓\n      Pec-Deck / Butterfly (Chest)\n        set 1: 90lb × 12 ✓\n        set 2: 100lb × 17 ✓\n        set 3: 100lb × 10 ✓\n      Pull-Down (Lats)\n        set 1: 90lb × 10 ✓\n        set 2: 90lb × 10 ✓\n        set 3: 90lb × 10 ✓\n      Machine Triceps Extension (Triceps)\n        set 1: 50lb × 12 ✓\n        set 2: 60lb × 15 ✓\n        set 3: 60lb × 11 ✓\n      Dumbbell Bicep Curl (Biceps)\n        set 1: 20lb × 12 ✓\n        set 2: 25lb × 8 ✓\n      Lateral Raise Machine (Shoulders)\n        set 1: 15lb × 9 ✓\n        set 2: 15lb × 6 ✓\n        set 3: 15lb × 10 ○\n  - 2026-06-12: UPPER 2 [completed] 38min, vol 10115lb, BW 209.9lb\n    started 2026-06-12T20:29:05.262Z → finished 2026-06-12T21:06:37.297Z\n      Seated Chest Press (Chest)\n        set 1: 105lb × 10 ✓\n        set 2: 105lb × 12 ✓\n        set 3: 105lb × 9 ✓\n      Machine Pullover (Lats)\n        set 1: 105lb × 13 ✓\n        set 2: 105lb × 13 ✓\n        set 3: 105lb × 10 ✓\n      Shoulder Press Machine (Shoulders)\n        set 1: 105lb × 9 ✓\n        set 2: 85lb × 7 ✓\n        set 3: 85lb × 4 ✓\n      Triceps Pushdown - V-Bar Attachment (Triceps)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n      Close-Grip EZ Bar Curl (Biceps)\n        set 1: 40lb × 12 ✓\n        set 2: 40lb × 10 ✓\n        set 3: 40lb × 8 ✓\n  - 2026-06-11: Tree Trunks 🌲 [completed] 667min, vol 3465lb, BW 210lb\n    started 2026-06-11T19:16:38.380Z → finished 2026-06-12T06:23:48.992Z\n      Goblet squat (Glutes, Quadriceps)\n        set 1: 35lb × 12 ✓\n        set 2: 35lb × 15 ✓\n        set 3: 35lb × 10 ✓\n      Romanian Deadlift (Hamstrings)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n      Leg extension (Quadriceps)\n        set 1: 70lb × 12 ✓\n        set 2: 70lb × 10 ✓\n        set 3: 70lb × 9 ✓\n      Lying Leg Curl Machine (Hamstrings)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n      Calf Press (Calves)\n        set 1: — × 10 ○\n        set 2: — × 10 ○\n        set 3: — × 10 ○\n  - 2026-06-09: Workout [completed] 70min, vol 10990lb, BW 209.1lb\n    started 2026-06-09T20:05:48.178Z → finished 2026-06-09T21:15:52.609Z\n      Incline Chest Press Machine (Chest)\n        set 1: 105lb × 11 ✓\n        set 2: 155lb × 6 ✓\n        set 3: 155lb × 5 ✓\n      Horizontal Row Machine (Back)\n        set 1: 45lb × 8 ✓\n        set 2: 45lb × 8 ✓\n        set 3: 45lb × 6 ✓\n      Pull-Down (Back)\n        set 1: 90lb × 8 ✓\n        set 2: 90lb × 8 ✓\n        set 3: 90lb × 7 ✓\n      Pec-Deck / Butterfly (Chest)\n        set 1: 90lb × 10 ✓\n        set 2: 140lb × 8 ✓\n        set 3: 90lb × 8 ✓\n      Biceps Curl Machine (Biceps)\n        set 1: 50lb × 6 ✓\n        set 2: 40lb × 8 ✓\n        set 3: 40lb × 8 ✓\n      Overhead Triceps Extension (Triceps)\n        set 1: 50lb × 8 ✓\n        set 2: 50lb × 9 ✓\n        set 3: 50lb × 3 ✓\n      Cable Lateral Raise (Shoulders)\n        set 1: 15lb × 10 ✓\n        set 2: 15lb × 8 ✓\n        set 3: 15lb × 8 ✓\n  - 2026-06-03: Workout [completed] 3min, BW 213.4lb\n    started 2026-06-04T05:42:42.787Z → finished 2026-06-04T05:45:14.264Z\n      Squat (Glutes, Quadriceps)\n        set 1: 45lb × 10 ○\n        set 2: 45lb × 10 ○\n        set 3: 45lb × 10 ○\n      Leg extension (Quadriceps)\n        set 1: 90lb × 10 ○\n        set 2: 90lb × 10 ○\n        set 3: 90lb × 10 ○\n      Leg curl (Hamstrings)\n        set 1: 50lb × 8 ○\n        set 2: 50lb × 8 ○\n        set 3: 50lb × 8 ○\n      Calf press leg press (Calves)\n        set 1: 135lb × 10 ○\n        set 2: 135lb × 10 ○\n        set 3: 135lb × 10 ○\n      Biceps Curl Machine (Biceps)\n        set 1: 40lb × 8 ○\n        set 2: 40lb × 8 ○\n        set 3: 40lb × 8 ○\n  - 2026-06-02: Workout [completed] 2min, vol 360lb, BW 213.4lb\n    started 2026-06-04T02:20:36.680Z → finished 2026-06-04T02:23:03.258Z\n      Cable Lateral Raise (Shoulders)\n        set 1: 15lb × 10 ○\n        set 2: 15lb × 10 ○\n        set 3: 15lb × 10 ○\n        set 4: 15lb × 10 ○\n      Horizontal Row Machine (Back)\n        set 1: 45lb × 8 ✓\n        set 2: 45lb × 8 ○\n        set 3: 45lb × 8 ○\n        set 4: 45lb × 8 ○\n      Incline Chest Press Machine (Chest)\n        set 1: 45lb × 9 ○\n        set 2: 45lb × 9 ○\n        set 3: 45lb × 9 ○\n        set 4: 45lb × 9 ○\n      Overhead Triceps Extension (Triceps)\n        set 1: 50lb × 8 ○\n        set 2: 50lb × 8 ○\n        set 3: 50lb × 8 ○\n  - 2026-05-10: Lift A [completed] 112min, vol 3775lb, BW 218lb\n    started 2026-05-10T22:55:10.137Z → finished 2026-05-11T00:46:55.457Z\n      Incline Barbell Bench Press (Chest)\n        set 1: 45lb × 11 ✓\n        set 2: 45lb × 10 ✓\n        set 3: 45lb × 7 ✓\n        set 4: 45lb × 5 ✓\n      Bent Over Dumbbell Row (Back)\n        set 1: 55lb × 10 ✓\n        set 2: 55lb × 7 ✓\n        set 3: 55lb × 6 ✓\n      Barbell Skull Crushers\n        set 1: 12.5lb × 10 ✓\n        set 2: 50lb × 6 ✓\n        set 3: 50lb × 6 ✓\n      Goblet squat (Glutes, Quadriceps)\n        set 1: 0lb × 17 ✓\n        set 2: 0lb × 17 ✓\n        set 3: 0lb × 15 ✓\n      Lateral Raise with Dumbbells (Shoulders)\n        set 1: 10lb × 10 ✓\n        set 2: 10lb × 10 ✓\n        set 3: 10lb × 10 ✓\n  - 2026-04-12: Lift A [completed] 45min, vol 4785lb, BW 207.4lb\n    started 2026-04-12T19:40:06.402Z → finished 2026-04-12T20:25:25.051Z\n      Incline Dumbbell Bench Press (Chest)\n        set 1: 55lb × 6 ✓\n        set 2: 55lb × 7 ✓\n        set 3: 50lb × 8 ✓\n      Bent Over Dumbbell Row (Back)\n        set 1: 55lb × 11 ✓\n        set 2: 55lb × 9 ✓\n        set 3: 55lb × 10 ✓\n      Barbell Skull Crushers\n        set 1: 50lb × 10 ✓\n        set 2: 50lb × 6 ✓\n        set 3: 50lb × 5 ✓\n      Lateral Raise with Dumbbells (Shoulders)\n        set 1: 15lb × 10 ✓\n        set 2: 15lb × 10 ✓\n        set 3: 15lb × 10 ✓\n      Spider Curl (Biceps)\n        set 1: 20lb × 10 ✓\n        set 2: 20lb × 9 ✓\n        set 3: 20lb × 7 ✓\n  - 2026-04-09: Workout [completed] 2min\n    started 2026-04-10T02:13:49.417Z → finished 2026-04-10T02:16:16.973Z\n      Push-Ups (Chest)\n        set 1: — × 15 ✓\n        set 2: — × 10 ✓\n        set 3: — × 10 ✓\n      Upright Row (Shoulders)\n        set 1: 30lb × 15 ○\n        set 2: 50lb × 10 ○\n      Reverse Row\n        set 1: — × 8 ○\n        set 2: — × 5 ○\n        set 3: — × 4 ○\n      Preacher Curl\n        set 1: 20lb × 8 ○\n        set 2: 20lb × 6 ○\nLift progression (49 movement(s), completed sessions only):\n  Leg extension (Quadriceps) — 9 session(s), 23 working set(s), 23030lb volume, last 2026-08-31\n      best this window: 150lb × 5 (est 1RM 175lb) on 2026-08-31\n      all-time best: 150lb × 5 (est 1RM 175lb) on 2026-08-31 ← set in this window (PR)\n      top-set load up +60lb (+66.7%) from 2026-06-03 to 2026-08-31\n      by session (newest first):\n        2026-08-31 [LOWER]: top 150lb × 5 (est 1RM 175lb), 2 set(s), 2430lb\n        2026-08-09 [LOWER]: top 135lb × 15, 2 set(s), 3510lb\n        2026-08-05 [LOWER]: top 130lb × 11 (est 1RM 178lb), 2 set(s), 2600lb\n        2026-08-01 [Workout]: top 115lb × 12 (est 1RM 161lb), 2 set(s), 2530lb\n        2026-07-12 [Workout]: top 90lb × 11 (est 1RM 123lb), 3 set(s), 2610lb\n        2026-06-27 [Tree Trunks 🌲]: top 70lb × 13, 3 set(s), 2240lb\n        2026-06-19 [Tree Trunks 🌲]: top 70lb × 11 (est 1RM 96lb), 3 set(s), 2240lb\n        2026-06-11 [Tree Trunks 🌲]: top 70lb × 12 (est 1RM 98lb), 3 set(s), 2170lb\n        2026-06-03 [Workout]: top 90lb × 10 (est 1RM 120lb), 3 set(s), 2700lb\n  T-Bar Row (Upper Back) — 8 session(s), 21 working set(s), 6995lb volume, last 2026-08-28\n      best this window: 60lb × 10 (est 1RM 80lb) on 2026-08-28\n      all-time best: 60lb × 10 (est 1RM 80lb) on 2026-08-28 ← set in this window (PR)\n      top-set load up +30lb (+100%) from 2026-06-17 to 2026-08-28\n      by session (newest first):\n        2026-08-28 [Workout]: top 60lb × 10 (est 1RM 80lb), 2 set(s), 1140lb\n        2026-08-12 [Workout]: top 60lb × 10 (est 1RM 80lb), 2 set(s), 1140lb\n        2026-08-04 [UPPER]: top 60lb × 9 (est 1RM 78lb), 2 set(s), 1020lb\n        2026-07-26 [UPPER]: top 40lb × 8 (est 1RM 51lb), 3 set(s), 800lb\n        2026-07-19 [UPPER]: top 30lb × 8 (est 1RM 38lb), 3 set(s), 690lb\n        2026-06-28 [UPPER 2]: top 30lb × 11 (est 1RM 41lb), 3 set(s), 780lb\n        2026-06-25 [UPPER]: top 30lb × 10 (est 1RM 40lb), 3 set(s), 780lb\n        2026-06-17 [UPPER]: top 30lb × 7 (est 1RM 37lb), 3 set(s), 645lb\n  Pec-Deck / Butterfly (Chest) — 7 session(s), 20 working set(s), 21425lb volume, last 2026-08-11\n      best this window: 140lb × 8 (est 1RM 177lb) on 2026-06-09\n      all-time best: 140lb × 8 (est 1RM 177lb) on 2026-06-09 ← set in this window (PR)\n      top-set load down -5lb (-3.6%) from 2026-06-09 to 2026-08-11\n      by session (newest first):\n        2026-08-11 [Chest]: top 135lb × 6 (est 1RM 162lb), 3 set(s), 2430lb\n        2026-08-04 [UPPER]: top 130lb × 10 (est 1RM 173lb), 2 set(s), 2795lb\n        2026-07-26 [UPPER]: top 110lb × 12 (est 1RM 154lb), 3 set(s), 3740lb\n        2026-07-19 [UPPER]: top 110lb × 10 (est 1RM 147lb), 3 set(s), 3300lb\n        2026-06-25 [UPPER]: top 110lb × 11 (est 1RM 150lb), 3 set(s), 2640lb\n        2026-06-17 [UPPER]: top 100lb × 17, 3 set(s), 3780lb\n        2026-06-09 [Workout]: top 140lb × 8 (est 1RM 177lb), 3 set(s), 2740lb\n  Pull-Down (Lats) — 7 session(s), 18 working set(s), 16370lb volume, last 2026-08-28\n      best this window: 130lb × 6 (est 1RM 156lb) on 2026-08-28\n      all-time best: 130lb × 6 (est 1RM 156lb) on 2026-08-28 ← set in this window (PR)\n      top-set load up +40lb (+44.4%) from 2026-06-09 to 2026-08-28\n      by session (newest first):\n        2026-08-28 [Workout]: top 130lb × 6 (est 1RM 156lb), 2 set(s), 1560lb\n        2026-08-12 [Workout]: top 130lb × 6 (est 1RM 156lb), 2 set(s), 1560lb\n        2026-08-04 [UPPER]: top 125lb × 10 (est 1RM 167lb), 2 set(s), 2500lb\n        2026-07-26 [UPPER]: top 110lb × 10 (est 1RM 147lb), 3 set(s), 3280lb\n        2026-07-19 [UPPER]: top 90lb × 10 (est 1RM 120lb), 3 set(s), 2700lb\n        2026-06-17 [UPPER]: top 90lb × 10 (est 1RM 120lb), 3 set(s), 2700lb\n        2026-06-09 [Workout]: top 90lb × 8 (est 1RM 114lb), 3 set(s), 2070lb\n  Lying Leg Curl Machine (Hamstrings) — 7 session(s), 17 working set(s), 13550lb volume, last 2026-08-31\n      best this window: 125lb × 8 (est 1RM 158lb) on 2026-08-31\n      all-time best: 125lb × 8 (est 1RM 158lb) on 2026-08-31 ← set in this window (PR)\n      top-set load up +60lb (+92.3%) from 2026-06-19 to 2026-08-31\n      by session (newest first):\n        2026-08-31 [LOWER]: top 125lb × 8 (est 1RM 158lb), 2 set(s), 1750lb\n        2026-08-09 [LOWER]: top 115lb × 7 (est 1RM 142lb), 2 set(s), 1610lb\n        2026-08-05 [LOWER]: top 100lb × 8 (est 1RM 127lb), 2 set(s), 1845lb\n        2026-08-01 [Workout]: top 95lb × 8 (est 1RM 120lb), 2 set(s), 1520lb\n        2026-07-12 [Workout]: top 65lb × 16, 3 set(s), 2665lb\n        2026-06-27 [Tree Trunks 🌲]: top 65lb × 13, 3 set(s), 2080lb\n        2026-06-19 [Tree Trunks 🌲]: top 65lb × 12 (est 1RM 91lb), 3 set(s), 2080lb\n  Lateral Raise Machine (Shoulders) — 7 session(s), 19 working set(s), 2510lb volume, last 2026-08-17\n      best this window: 20lb × 7 (est 1RM 25lb) on 2026-08-17\n      all-time best: 20lb × 7 (est 1RM 25lb) on 2026-08-17 ← set in this window (PR)\n      top-set load up +5lb (+33.3%) from 2026-06-17 to 2026-08-17\n      by session (newest first):\n        2026-08-17 [ARMS]: top 20lb × 7 (est 1RM 25lb), 2 set(s), 280lb\n        2026-08-08 [ARMS]: top 20lb × 6 (est 1RM 24lb), 2 set(s), 220lb\n        2026-08-04 [UPPER]: top 15lb × 10 (est 1RM 20lb), 3 set(s), 450lb\n        2026-07-26 [UPPER]: top 15lb × 10 (est 1RM 20lb), 3 set(s), 450lb\n        2026-07-19 [UPPER]: top 15lb × 10 (est 1RM 20lb), 3 set(s), 450lb\n        2026-06-25 [UPPER]: top 15lb × 9 (est 1RM 20lb), 3 set(s), 285lb\n        2026-06-17 [UPPER]: top 15lb × 10 (est 1RM 20lb), 3 set(s), 375lb\n  Calf Press (Calves) — 6 session(s), 15 working set(s), 24660lb volume, last 2026-08-31\n      best this window: 205lb × 6 (est 1RM 246lb) on 2026-08-31\n      all-time best: 205lb × 6 (est 1RM 246lb) on 2026-08-31 ← set in this window (PR)\n      top-set load up +75lb (+57.7%) from 2026-06-19 to 2026-08-31\n      by session (newest first):\n        2026-08-31 [LOWER]: top 205lb × 6 (est 1RM 246lb), 2 set(s), 2460lb\n        2026-08-09 [LOWER]: top 205lb × 6 (est 1RM 246lb), 3 set(s), 3690lb\n        2026-08-05 [LOWER]: top 200lb × 12 (est 1RM 280lb), 2 set(s), 5130lb\n        2026-08-01 [Workout]: top 190lb × 10 (est 1RM 253lb), 2 set(s), 4600lb\n        2026-07-12 [Workout]: top 140lb × 14, 3 set(s), 4620lb\n        2026-06-19 [Tree Trunks 🌲]: top 130lb × 12 (est 1RM 182lb), 3 set(s), 4160lb\n  Shoulder Press Machine (Shoulders) — 6 session(s), 14 working set(s), 9335lb volume, last 2026-08-29\n      best this window: 110lb × 5 (est 1RM 128lb) on 2026-08-08\n      all-time best: 110lb × 5 (est 1RM 128lb) on 2026-08-08 ← set in this window (PR)\n      top-set load down -15lb (-14.3%) from 2026-06-12 to 2026-08-29\n      by session (newest first):\n        2026-08-29 [Workout]: top 90lb × 7 (est 1RM 111lb), 2 set(s), 1260lb\n        2026-08-17 [ARMS]: top 90lb × 6 (est 1RM 108lb), 2 set(s), 1080lb\n        2026-08-12 [Workout]: top 90lb × 6 (est 1RM 108lb), 2 set(s), 1080lb\n        2026-08-08 [ARMS]: top 110lb × 5 (est 1RM 128lb), 2 set(s), 1740lb\n        2026-07-14 [UPPER 2]: top 85lb × 12 (est 1RM 119lb), 3 set(s), 2295lb\n        2026-06-12 [UPPER 2]: top 105lb × 9 (est 1RM 137lb), 3 set(s), 1880lb\n  Machine Triceps Extension (Triceps) — 5 session(s), 13 working set(s), 8430lb volume, last 2026-08-29\n      best this window: 70lb × 10 (est 1RM 93lb) on 2026-08-29\n      all-time best: 70lb × 10 (est 1RM 93lb) on 2026-08-29 ← set in this window (PR)\n      top-set load up +10lb (+16.7%) from 2026-06-17 to 2026-08-29\n      by session (newest first):\n        2026-08-29 [Workout]: top 70lb × 10 (est 1RM 93lb), 2 set(s), 1400lb\n        2026-08-17 [ARMS]: top 70lb × 10 (est 1RM 93lb), 2 set(s), 1330lb\n        2026-07-19 [UPPER]: top 60lb × 10 (est 1RM 80lb), 3 set(s), 1800lb\n        2026-06-25 [UPPER]: top 60lb × 13, 3 set(s), 1740lb\n        2026-06-17 [UPPER]: top 60lb × 15, 3 set(s), 2160lb\n  Plate-Loaded Chest Press (Chest) — 4 session(s), 12 working set(s), 13560lb volume, last 2026-07-26\n      best this window: 115lb × 17 on 2026-06-25\n      all-time best: 115lb × 17 on 2026-06-25 ← set in this window (PR)\n      top-set load up +10lb (+9.5%) from 2026-06-17 to 2026-07-26\n      by session (newest first):\n        2026-07-26 [UPPER]: top 115lb × 14, 3 set(s), 3795lb\n        2026-07-19 [UPPER]: top 115lb × 12 (est 1RM 161lb), 3 set(s), 3220lb\n        2026-06-25 [UPPER]: top 115lb × 17, 3 set(s), 4025lb\n        2026-06-17 [UPPER]: top 105lb × 9 (est 1RM 137lb), 3 set(s), 2520lb\n  Incline Chest Press Machine (Chest) — 4 session(s), 12 working set(s), 8575lb volume, last 2026-08-11\n      best this window: 155lb × 6 (est 1RM 186lb) on 2026-06-09\n      all-time best: 155lb × 6 (est 1RM 186lb) on 2026-06-09 ← set in this window (PR)\n      top-set load up +60lb (+133.3%) from 2026-06-02 to 2026-08-11\n      by session (newest first):\n        2026-08-11 [Chest]: top 105lb × 11 (est 1RM 144lb), 2 set(s), 1995lb\n        2026-07-03 [UPPER]: top 105lb × 8 (est 1RM 133lb), 3 set(s), 2100lb\n        2026-06-09 [Workout]: top 155lb × 6 (est 1RM 186lb), 3 set(s), 2860lb\n        2026-06-02 [Workout]: top 45lb × 9 (est 1RM 59lb), 4 set(s), 1620lb\n  Triceps Pushdown - V-Bar Attachment (Triceps) — 4 session(s), 10 working set(s), 7910lb volume, last 2026-08-12\n      best this window: 105lb × 6 (est 1RM 126lb) on 2026-08-12\n      all-time best: 105lb × 6 (est 1RM 126lb) on 2026-08-12 ← set in this window (PR)\n      top-set load up +15lb (+16.7%) from 2026-07-14 to 2026-08-12\n      by session (newest first):\n        2026-08-12 [Workout]: top 105lb × 6 (est 1RM 126lb), 2 set(s), 1260lb\n        2026-08-04 [UPPER]: top 100lb × 10 (est 1RM 133lb), 2 set(s), 2000lb\n        2026-07-26 [UPPER]: top 100lb × 10 (est 1RM 133lb), 3 set(s), 2600lb\n        2026-07-14 [UPPER 2]: top 90lb × 8 (est 1RM 114lb), 3 set(s), 2050lb\n  Goblet squat (Glutes, Quadriceps) — 4 session(s), 12 working set(s), 5215lb volume, last 2026-07-12\n      best this window: 35lb × 15 on 2026-07-12\n      all-time best: 35lb × 15 on 2026-07-12 ← set in this window (PR)\n      top-set load flat 0lb (0%) from 2026-06-11 to 2026-07-12\n      by session (newest first):\n        2026-07-12 [Workout]: top 35lb × 15, 3 set(s), 1400lb\n        2026-06-27 [Tree Trunks 🌲]: top 35lb × 13, 3 set(s), 1330lb\n        2026-06-19 [Tree Trunks 🌲]: top 35lb × 12 (est 1RM 49lb), 3 set(s), 1190lb\n        2026-06-11 [Tree Trunks 🌲]: top 35lb × 15, 3 set(s), 1295lb\n  Biceps Curl Machine (Biceps) — 4 session(s), 13 working set(s), 4340lb volume, last 2026-07-19\n      best this window: 50lb × 6 (est 1RM 60lb) on 2026-06-09\n      all-time best: 50lb × 6 (est 1RM 60lb) on 2026-06-09 ← set in this window (PR)\n      top-set load flat 0lb (0%) from 2026-06-03 to 2026-07-19\n      by session (newest first):\n        2026-07-19 [UPPER]: top 40lb × 10 (est 1RM 53lb), 3 set(s), 1200lb\n        2026-06-25 [UPPER]: top 40lb × 10 (est 1RM 53lb), 4 set(s), 1240lb\n        2026-06-09 [Workout]: top 50lb × 6 (est 1RM 60lb), 3 set(s), 940lb\n        2026-06-03 [Workout]: top 40lb × 8 (est 1RM 51lb), 3 set(s), 960lb\n  Machine Pullover (Lats) — 3 session(s), 9 working set(s), 11535lb volume, last 2026-07-14\n      best this window: 155lb × 13 on 2026-06-28\n      all-time best: 155lb × 13 on 2026-06-28 ← set in this window (PR)\n      top-set load up +50lb (+47.6%) from 2026-06-12 to 2026-07-14\n      by session (newest first):\n        2026-07-14 [UPPER 2]: top 155lb × 8 (est 1RM 196lb), 3 set(s), 3140lb\n        2026-06-28 [UPPER 2]: top 155lb × 13, 3 set(s), 4615lb\n        2026-06-12 [UPPER 2]: top 105lb × 13, 3 set(s), 3780lb\n  Seated Chest Press (Chest) — 3 session(s), 8 working set(s), 9990lb volume, last 2026-08-04\n      best this window: 135lb × 10 (est 1RM 180lb) on 2026-08-04\n      all-time best: 135lb × 10 (est 1RM 180lb) on 2026-08-04 ← set in this window (PR)\n      top-set load up +30lb (+28.6%) from 2026-06-12 to 2026-08-04\n      by session (newest first):\n        2026-08-04 [UPPER]: top 135lb × 10 (est 1RM 180lb), 2 set(s), 2430lb\n        2026-07-14 [UPPER 2]: top 105lb × 16, 3 set(s), 4305lb\n        2026-06-12 [UPPER 2]: top 105lb × 12 (est 1RM 147lb), 3 set(s), 3255lb\n  Dumbbell Bicep Curl (Biceps) — 3 session(s), 7 working set(s), 1640lb volume, last 2026-08-04\n      best this window: 25lb × 10 (est 1RM 33lb) on 2026-08-04\n      all-time best: 25lb × 10 (est 1RM 33lb) on 2026-08-04 ← set in this window (PR)\n      top-set load flat 0lb (0%) from 2026-06-17 to 2026-08-04\n      by session (newest first):\n        2026-08-04 [UPPER]: top 25lb × 10 (est 1RM 33lb), 2 set(s), 500lb\n        2026-07-26 [UPPER]: top 20lb × 15, 3 set(s), 700lb\n        2026-06-17 [UPPER]: top 25lb × 8 (est 1RM 32lb), 2 set(s), 440lb\n  Hip Thrust (Glutes) — 2 session(s), 4 working set(s), 7085lb volume, last 2026-08-05\n      best this window: 170lb × 9 (est 1RM 221lb) on 2026-08-05\n      all-time best: 170lb × 9 (est 1RM 221lb) on 2026-08-05 ← set in this window (PR)\n      top-set load up +15lb (+9.7%) from 2026-08-01 to 2026-08-05\n      by session (newest first):\n        2026-08-05 [LOWER]: top 170lb × 9 (est 1RM 221lb), 2 set(s), 3675lb\n        2026-08-01 [Workout]: top 155lb × 12 (est 1RM 217lb), 2 set(s), 3410lb\n  Leg press (Hamstrings) — 2 session(s), 4 working set(s), 6870lb volume, last 2026-08-31\n      best this window: 200lb × 6 (est 1RM 240lb) on 2026-08-31\n      all-time best: 200lb × 6 (est 1RM 240lb) on 2026-08-31 ← set in this window (PR)\n      top-set load up +10lb (+5.3%) from 2026-08-09 to 2026-08-31\n      by session (newest first):\n        2026-08-31 [LOWER]: top 200lb × 6 (est 1RM 240lb), 2 set(s), 2400lb\n        2026-08-09 [LOWER]: top 190lb × 11 (est 1RM 260lb), 2 set(s), 4470lb\n  Pendulum Hip Press (Quadriceps) — 2 session(s), 4 working set(s), 6690lb volume, last 2026-08-31\n      best this window: 200lb × 6 (est 1RM 240lb) on 2026-08-31\n      all-time best: 200lb × 6 (est 1RM 240lb) on 2026-08-31 ← set in this window (PR)\n      top-set load up +5lb (+2.6%) from 2026-08-09 to 2026-08-31\n      by session (newest first):\n        2026-08-31 [LOWER]: top 200lb × 6 (est 1RM 240lb), 2 set(s), 2400lb\n        2026-08-09 [LOWER]: top 195lb × 12 (est 1RM 273lb), 2 set(s), 4290lb\n  Drag Curl (Biceps) — 2 session(s), 5 working set(s), 2950lb volume, last 2026-08-08\n      best this window: 40lb × 19 on 2026-08-08\n      all-time best: 40lb × 19 on 2026-08-08 ← set in this window (PR)\n      top-set load up +10lb (+33.3%) from 2026-07-14 to 2026-08-08\n      by session (newest first):\n        2026-08-08 [ARMS]: top 40lb × 19, 2 set(s), 1360lb\n        2026-07-14 [UPPER 2]: top 30lb × 23, 3 set(s), 1590lb\n  Bent Over Dumbbell Row (Back) — 2 session(s), 6 working set(s), 2915lb volume, last 2026-05-10\n      best this window: 55lb × 11 (est 1RM 75lb) on 2026-04-12\n      all-time best: 55lb × 11 (est 1RM 75lb) on 2026-04-12 ← set in this window (PR)\n      top-set load flat 0lb (0%) from 2026-04-12 to 2026-05-10\n      by session (newest first):\n        2026-05-10 [Lift A]: top 55lb × 10 (est 1RM 73lb), 3 set(s), 1265lb\n        2026-04-12 [Lift A]: top 55lb × 11 (est 1RM 75lb), 3 set(s), 1650lb\n  Horizontal Row Machine (Back) — 2 session(s), 7 working set(s), 2430lb volume, last 2026-06-09\n      best this window: 45lb × 8 (est 1RM 57lb) on 2026-06-09\n      all-time best: 45lb × 8 (est 1RM 57lb) on 2026-06-09 ← set in this window (PR)\n      top-set load flat 0lb (0%) from 2026-06-02 to 2026-06-09\n      by session (newest first):\n        2026-06-09 [Workout]: top 45lb × 8 (est 1RM 57lb), 3 set(s), 990lb\n        2026-06-02 [Workout]: top 45lb × 8 (est 1RM 57lb), 4 set(s), 1440lb\n  Overhead Triceps Extension (Triceps) — 2 session(s), 6 working set(s), 2200lb volume, last 2026-06-09\n      best this window: 50lb × 9 (est 1RM 65lb) on 2026-06-09\n      all-time best: 50lb × 9 (est 1RM 65lb) on 2026-06-09 ← set in this window (PR)\n      top-set load flat 0lb (0%) from 2026-06-02 to 2026-06-09\n      by session (newest first):\n        2026-06-09 [Workout]: top 50lb × 9 (est 1RM 65lb), 3 set(s), 1000lb\n        2026-06-02 [Workout]: top 50lb × 8 (est 1RM 63lb), 3 set(s), 1200lb\n  Reverse Flyes (Shoulders) — 2 session(s), 4 working set(s), 1810lb volume, last 2026-08-17\n      best this window: 70lb × 8 (est 1RM 89lb) on 2026-08-17\n      all-time best: 70lb × 8 (est 1RM 89lb) on 2026-08-17 ← set in this window (PR)\n      top-set load flat 0lb (0%) from 2026-08-08 to 2026-08-17\n      by session (newest first):\n        2026-08-17 [ARMS]: top 70lb × 8 (est 1RM 89lb), 2 set(s), 910lb\n        2026-08-08 [ARMS]: top 70lb × 6 (est 1RM 84lb), 2 set(s), 900lb\n  Barbell Skull Crushers — 2 session(s), 6 working set(s), 1775lb volume, last 2026-05-10\n      best this window: 50lb × 10 (est 1RM 67lb) on 2026-04-12\n      all-time best: 50lb × 10 (est 1RM 67lb) on 2026-04-12 ← set in this window (PR)\n      top-set load flat 0lb (0%) from 2026-04-12 to 2026-05-10\n      by session (newest first):\n        2026-05-10 [Lift A]: top 50lb × 6 (est 1RM 60lb), 3 set(s), 725lb\n        2026-04-12 [Lift A]: top 50lb × 10 (est 1RM 67lb), 3 set(s), 1050lb\n  Cable Lateral Raise (Shoulders) — 2 session(s), 7 working set(s), 990lb volume, last 2026-06-09\n      best this window: 15lb × 10 (est 1RM 20lb) on 2026-06-09\n      all-time best: 15lb × 10 (est 1RM 20lb) on 2026-06-09 ← set in this window (PR)\n      top-set load flat 0lb (0%) from 2026-06-02 to 2026-06-09\n      by session (newest first):\n        2026-06-09 [Workout]: top 15lb × 10 (est 1RM 20lb), 3 set(s), 390lb\n        2026-06-02 [Workout]: top 15lb × 10 (est 1RM 20lb), 4 set(s), 600lb\n  Lateral Raise with Dumbbells (Shoulders) — 2 session(s), 6 working set(s), 750lb volume, last 2026-05-10\n      best this window: 15lb × 10 (est 1RM 20lb) on 2026-04-12\n      all-time best: 15lb × 10 (est 1RM 20lb) on 2026-04-12 ← set in this window (PR)\n      top-set load down -5lb (-33.3%) from 2026-04-12 to 2026-05-10\n      by session (newest first):\n        2026-05-10 [Lift A]: top 10lb × 10 (est 1RM 13lb), 3 set(s), 300lb\n        2026-04-12 [Lift A]: top 15lb × 10 (est 1RM 20lb), 3 set(s), 450lb\n  Adductor machine (Adductors) — 2 session(s), 2 working set(s), 640lb volume, last 2026-08-01\n      best this window: 40lb × 8 (est 1RM 51lb) on 2026-08-01\n      all-time best: 40lb × 8 (est 1RM 51lb) on 2026-08-01 ← set in this window (PR)\n      top-set load flat 0lb (0%) from 2026-07-12 to 2026-08-01\n      by session (newest first):\n        2026-08-01 [Workout]: top 40lb × 8 (est 1RM 51lb), 1 set(s), 320lb\n        2026-07-12 [Workout]: top 40lb × 8 (est 1RM 51lb), 1 set(s), 320lb\n  Calf press leg press (Calves) — 1 session(s), 3 working set(s), 4050lb volume, last 2026-06-03\n      best this window: 135lb × 10 (est 1RM 180lb) on 2026-06-03\n      all-time best: 135lb × 10 (est 1RM 180lb) on 2026-06-03 ← set in this window (PR)\n      by session (newest first):\n        2026-06-03 [Workout]: top 135lb × 10 (est 1RM 180lb), 3 set(s), 4050lb\n  Romanian Deadlift (Hamstrings) — 1 session(s), 3 working set(s), 2070lb volume, last 2026-08-05\n      best this window: 115lb × 6 (est 1RM 138lb) on 2026-08-05\n      all-time best: 115lb × 6 (est 1RM 138lb) on 2026-08-05 ← set in this window (PR)\n      by session (newest first):\n        2026-08-05 [LOWER]: top 115lb × 6 (est 1RM 138lb), 3 set(s), 2070lb\n  Converging Chest Press (Chest) — 1 session(s), 2 working set(s), 2000lb volume, last 2026-08-11\n      best this window: 100lb × 10 (est 1RM 133lb) on 2026-08-11\n      all-time best: 100lb × 10 (est 1RM 133lb) on 2026-08-11 ← set in this window (PR)\n      by session (newest first):\n        2026-08-11 [Chest]: top 100lb × 10 (est 1RM 133lb), 2 set(s), 2000lb\n  Triceps Pushdown (Triceps) — 1 session(s), 2 working set(s), 1800lb volume, last 2026-08-08\n      best this window: 90lb × 10 (est 1RM 120lb) on 2026-08-08\n      all-time best: 90lb × 10 (est 1RM 120lb) on 2026-08-08 ← set in this window (PR)\n      by session (newest first):\n        2026-08-08 [ARMS]: top 90lb × 10 (est 1RM 120lb), 2 set(s), 1800lb\n  Incline Barbell Bench Press (Chest) — 1 session(s), 4 working set(s), 1485lb volume, last 2026-05-10\n      best this window: 45lb × 11 (est 1RM 62lb) on 2026-05-10\n      all-time best: 45lb × 11 (est 1RM 62lb) on 2026-05-10 ← set in this window (PR)\n      by session (newest first):\n        2026-05-10 [Lift A]: top 45lb × 11 (est 1RM 62lb), 4 set(s), 1485lb\n  Squat (Glutes, Quadriceps) — 1 session(s), 3 working set(s), 1350lb volume, last 2026-06-03\n      best this window: 45lb × 10 (est 1RM 60lb) on 2026-06-03\n      all-time best: 45lb × 10 (est 1RM 60lb) on 2026-06-03 ← set in this window (PR)\n      by session (newest first):\n        2026-06-03 [Workout]: top 45lb × 10 (est 1RM 60lb), 3 set(s), 1350lb\n  EZ-Bar Skullcrusher (Triceps) — 1 session(s), 2 working set(s), 1260lb volume, last 2026-08-29\n      best this window: 70lb × 10 (est 1RM 93lb) on 2026-08-29\n      all-time best: 70lb × 10 (est 1RM 93lb) on 2026-08-29 ← set in this window (PR)\n      by session (newest first):\n        2026-08-29 [Workout]: top 70lb × 10 (est 1RM 93lb), 2 set(s), 1260lb\n  Close-Grip EZ Bar Curl (Biceps) — 1 session(s), 3 working set(s), 1200lb volume, last 2026-06-12\n      best this window: 40lb × 12 (est 1RM 56lb) on 2026-06-12\n      all-time best: 40lb × 12 (est 1RM 56lb) on 2026-06-12 ← set in this window (PR)\n      by session (newest first):\n        2026-06-12 [UPPER 2]: top 40lb × 12 (est 1RM 56lb), 3 set(s), 1200lb\n  Leg curl (Hamstrings) — 1 session(s), 3 working set(s), 1200lb volume, last 2026-06-03\n      best this window: 50lb × 8 (est 1RM 63lb) on 2026-06-03\n      all-time best: 50lb × 8 (est 1RM 63lb) on 2026-06-03 ← set in this window (PR)\n      by session (newest first):\n        2026-06-03 [Workout]: top 50lb × 8 (est 1RM 63lb), 3 set(s), 1200lb\n  Incline Dumbbell Bench Press (Chest) — 1 session(s), 3 working set(s), 1115lb volume, last 2026-04-12\n      best this window: 55lb × 7 (est 1RM 68lb) on 2026-04-12\n      all-time best: 55lb × 7 (est 1RM 68lb) on 2026-04-12 ← set in this window (PR)\n      by session (newest first):\n        2026-04-12 [Lift A]: top 55lb × 7 (est 1RM 68lb), 3 set(s), 1115lb\n  Rope Climb (Lats) — 1 session(s), 2 working set(s), 1080lb volume, last 2026-08-28\n      best this window: 90lb × 6 (est 1RM 108lb) on 2026-08-28\n      all-time best: 90lb × 6 (est 1RM 108lb) on 2026-08-28 ← set in this window (PR)\n      by session (newest first):\n        2026-08-28 [Workout]: top 90lb × 6 (est 1RM 108lb), 2 set(s), 1080lb\n  High Cable Chest Fly (Chest) — 1 session(s), 2 working set(s), 1000lb volume, last 2026-08-11\n      best this window: 50lb × 10 (est 1RM 67lb) on 2026-08-11\n      all-time best: 50lb × 10 (est 1RM 67lb) on 2026-08-11 ← set in this window (PR)\n      by session (newest first):\n        2026-08-11 [Chest]: top 50lb × 10 (est 1RM 67lb), 2 set(s), 1000lb\n  Upright Row (Shoulders) — 1 session(s), 2 working set(s), 950lb volume, last 2026-04-09\n      best this window: 50lb × 10 (est 1RM 67lb) on 2026-04-09\n      all-time best: 50lb × 10 (est 1RM 67lb) on 2026-04-09 ← set in this window (PR)\n      by session (newest first):\n        2026-04-09 [Workout]: top 50lb × 10 (est 1RM 67lb), 2 set(s), 950lb\n  Spider Curl (Biceps) — 1 session(s), 3 working set(s), 520lb volume, last 2026-04-12\n      best this window: 20lb × 10 (est 1RM 27lb) on 2026-04-12\n      all-time best: 20lb × 10 (est 1RM 27lb) on 2026-04-12 ← set in this window (PR)\n      by session (newest first):\n        2026-04-12 [Lift A]: top 20lb × 10 (est 1RM 27lb), 3 set(s), 520lb\n  Machine Preacher Curls (Biceps) — 1 session(s), 2 working set(s), 480lb volume, last 2026-08-17\n      best this window: 40lb × 6 (est 1RM 48lb) on 2026-08-17\n      all-time best: 40lb × 6 (est 1RM 48lb) on 2026-08-17 ← set in this window (PR)\n      by session (newest first):\n        2026-08-17 [ARMS]: top 40lb × 6 (est 1RM 48lb), 2 set(s), 480lb\n  Reverse Barbell Curl (Biceps, Forearms) — 1 session(s), 2 working set(s), 420lb volume, last 2026-08-08\n      best this window: 30lb × 7 (est 1RM 37lb) on 2026-08-08\n      all-time best: 30lb × 7 (est 1RM 37lb) on 2026-08-08 ← set in this window (PR)\n      by session (newest first):\n        2026-08-08 [ARMS]: top 30lb × 7 (est 1RM 37lb), 2 set(s), 420lb\n  Bent Press (Abdominals) — 1 session(s), 2 working set(s), 360lb volume, last 2026-08-12\n      best this window: 30lb × 6 (est 1RM 36lb) on 2026-08-12\n      all-time best: 30lb × 6 (est 1RM 36lb) on 2026-08-12 ← set in this window (PR)\n      by session (newest first):\n        2026-08-12 [Workout]: top 30lb × 6 (est 1RM 36lb), 2 set(s), 360lb\n  Kneeling Unilateral Lat Pulldown (Back) — 1 session(s), 2 working set(s), 360lb volume, last 2026-08-28\n      best this window: 30lb × 6 (est 1RM 36lb) on 2026-08-28\n      all-time best: 30lb × 6 (est 1RM 36lb) on 2026-08-28 ← set in this window (PR)\n      by session (newest first):\n        2026-08-28 [Workout]: top 30lb × 6 (est 1RM 36lb), 2 set(s), 360lb\n  Preacher Curl — 1 session(s), 2 working set(s), 280lb volume, last 2026-04-09\n      best this window: 20lb × 8 (est 1RM 25lb) on 2026-04-09\n      all-time best: 20lb × 8 (est 1RM 25lb) on 2026-04-09 ← set in this window (PR)\n      by session (newest first):\n        2026-04-09 [Workout]: top 20lb × 8 (est 1RM 25lb), 2 set(s), 280lb\n  Cable Wrist Curl (Forearms) — 1 session(s), 2 working set(s), 240lb volume, last 2026-08-29\n      best this window: 20lb × 6 (est 1RM 24lb) on 2026-08-29\n      all-time best: 20lb × 6 (est 1RM 24lb) on 2026-08-29 ← set in this window (PR)\n      by session (newest first):\n        2026-08-29 [Workout]: top 20lb × 6 (est 1RM 24lb), 2 set(s), 240lb\nCardio: 11 session(s), 292 min, 2482 kcal, 244 active-zone min\n  - 2026-08-26: Activity [google-health] — 29 min, 335 kcal, avg HR 135, 34 AZM\n  - 2026-08-22: Activity [google-health] — 17 min, 133 kcal, avg HR 120, 16 AZM\n  - 2026-08-15: Stationary bike [google-health] — 30 min, 246 kcal, avg HR 120, 24 AZM\n  - 2026-08-13: Stationary bike [google-health] — 30 min, 274 kcal, avg HR 115, 17 AZM\n  - 2026-08-12: Stationary bike [google-health] — 30 min, 295 kcal, avg HR 127, 26 AZM\n  - 2026-08-11: Stationary bike [google-health] — 42 min, 338 kcal, avg HR 118, 30 AZM\n  - 2026-08-09: Stationary bike [google-health] — 19 min, 180 kcal, avg HR 127, 19 AZM\n  - 2026-08-08: Stationary bike [google-health] — 34 min, 334 kcal, avg HR 128, 34 AZM\n  - 2026-08-08: Activity [google-health] — 15 min, 102 kcal, avg HR 130, 15 AZM\n  - 2026-07-28: Activity [google-health] — 24 min, 112 kcal, avg HR 122, 16 AZM\n  - 2026-07-16: Activity [google-health] — 21 min, 133 kcal, avg HR 118, 13 AZM\nSleep: 110 nights, avg 7.6h, quality 4/5\n  - 2026-09-03: 7.9h, quality 5/5, bed 2026-09-03T05:42:00.000Z → wake 2026-09-03T13:40:00.000Z — Synced from Google Health / Fitbit\n  - 2026-09-02: 3.4h, quality 4/5, bed 2026-09-02T05:08:00.000Z → wake 2026-09-02T08:43:00.000Z — Synced from Google Health / Fitbit\n  - 2026-09-01: 6.3h, quality 4/5, bed 2026-09-01T01:59:00.000Z → wake 2026-09-01T08:40:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-31: 9.1h, quality 4/5, bed 2026-08-31T05:18:00.000Z → wake 2026-08-31T14:30:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-30: 6.3h, quality 4/5, bed 2026-08-30T07:33:00.000Z → wake 2026-08-30T13:56:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-29: 6h, quality 5/5, bed 2026-08-29T04:53:00.000Z → wake 2026-08-29T11:06:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-28: 9.5h, quality 5/5, bed 2026-08-28T06:22:00.000Z → wake 2026-08-28T15:57:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-27: 4.5h, quality 4/5, bed 2026-08-27T05:18:00.000Z → wake 2026-08-27T09:55:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-26: 10.3h, quality 4/5, bed 2026-08-26T06:13:00.000Z → wake 2026-08-26T16:43:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-25: 5.9h, quality 4/5, bed 2026-08-25T02:40:00.000Z → wake 2026-08-25T08:44:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-24: 5.4h, quality 4/5, bed 2026-08-24T03:14:00.000Z → wake 2026-08-24T08:41:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-23: 5.4h, quality 3/5, bed 2026-08-23T07:01:00.000Z → wake 2026-08-23T14:28:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-22: 7h, quality 4/5, bed 2026-08-22T07:47:00.000Z → wake 2026-08-22T15:03:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-21: 7.5h, quality 5/5, bed 2026-08-21T06:03:00.000Z → wake 2026-08-21T13:53:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-20: 6.6h, quality 5/5, bed 2026-08-20T11:07:00.000Z → wake 2026-08-20T17:50:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-19: 6.9h, quality 5/5, bed 2026-08-19T10:21:00.000Z → wake 2026-08-19T17:20:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-18: 10h, quality 4/5, bed 2026-08-18T07:30:00.000Z → wake 2026-08-18T17:57:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-17: 6.1h, quality 5/5, bed 2026-08-17T03:55:00.000Z → wake 2026-08-17T10:03:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-16: 5.1h, quality 4/5, bed 2026-08-16T03:12:00.000Z → wake 2026-08-16T08:32:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-15: 8.8h, quality 5/5, bed 2026-08-15T03:58:00.000Z → wake 2026-08-15T12:54:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-14: 5.1h, quality 4/5, bed 2026-08-14T06:21:00.000Z → wake 2026-08-14T11:34:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-13: 6.9h, quality 4/5, bed 2026-08-13T08:08:00.000Z → wake 2026-08-13T16:16:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-12: 6.8h, quality 5/5, bed 2026-08-12T07:55:00.000Z → wake 2026-08-12T15:07:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-11: 9.2h, quality 4/5, bed 2026-08-11T05:45:00.000Z → wake 2026-08-11T15:09:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-10: 5.7h, quality 4/5, bed 2026-08-10T03:55:00.000Z → wake 2026-08-10T09:59:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-09: 7.2h, quality 5/5, bed 2026-08-09T07:47:00.000Z → wake 2026-08-09T15:07:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-08: 6h, quality 4/5, bed 2026-08-08T08:52:00.000Z → wake 2026-08-08T15:01:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-07: 5.9h, quality 4/5, bed 2026-08-07T09:32:00.000Z → wake 2026-08-07T15:34:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-06: 7.4h, quality 4/5, bed 2026-08-06T07:41:00.000Z → wake 2026-08-06T15:18:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-05: 8.4h, quality 5/5, bed 2026-08-05T06:30:00.000Z → wake 2026-08-05T15:02:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-04: 5.2h, quality 5/5, bed 2026-08-04T11:28:00.000Z → wake 2026-08-04T16:43:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-03: 6.7h, quality 5/5, bed 2026-08-03T10:37:00.000Z → wake 2026-08-03T17:21:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-02: 8.6h, quality 5/5, bed 2026-08-02T08:34:00.000Z → wake 2026-08-02T17:16:00.000Z — Synced from Google Health / Fitbit\n  - 2026-08-01: 6.6h, quality 4/5, bed 2026-08-01T02:07:00.000Z → wake 2026-08-01T08:45:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-31: 4.8h, quality 5/5, bed 2026-07-31T03:49:00.000Z → wake 2026-07-31T08:43:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-30: 5.9h, quality 5/5, bed 2026-07-30T04:55:00.000Z → wake 2026-07-30T11:02:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-29: 5.1h, quality 5/5, bed 2026-07-29T05:45:00.000Z → wake 2026-07-29T10:57:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-27: 9.8h, quality 5/5, bed 2026-07-27T03:40:00.000Z → wake 2026-07-27T14:17:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-26: 7h, quality 5/5, bed 2026-07-26T06:48:00.000Z → wake 2026-07-26T13:48:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-25: 7.3h, quality 5/5, bed 2026-07-25T06:30:00.000Z → wake 2026-07-25T13:58:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-24: 5.2h, quality 4/5, bed 2026-07-24T04:24:00.000Z → wake 2026-07-24T09:58:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-23: 2.9h, quality 4/5, bed 2026-07-23T06:24:00.000Z → wake 2026-07-23T09:24:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-22: 8.6h, quality 5/5, bed 2026-07-22T08:24:00.000Z → wake 2026-07-22T17:26:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-21: 6.4h, quality 5/5, bed 2026-07-21T11:15:00.000Z → wake 2026-07-21T17:48:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-20: 7.6h, quality 5/5, bed 2026-07-20T08:54:00.000Z → wake 2026-07-20T16:31:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-19: 5.7h, quality 5/5, bed 2026-07-19T10:08:00.000Z → wake 2026-07-19T16:00:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-18: 6.5h, quality 4/5, bed 2026-07-18T10:37:00.000Z → wake 2026-07-18T17:29:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-17: 9.2h, quality 5/5, bed 2026-07-17T07:29:00.000Z → wake 2026-07-17T16:59:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-16: 4.8h, quality 4/5, bed 2026-07-16T03:44:00.000Z → wake 2026-07-16T08:37:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-15: 4.3h, quality 4/5, bed 2026-07-15T04:12:00.000Z → wake 2026-07-15T08:41:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-14: 7.8h, quality 5/5, bed 2026-07-14T07:10:00.000Z → wake 2026-07-14T15:03:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-13: 8.9h, quality 5/5, bed 2026-07-13T06:28:00.000Z → wake 2026-07-13T15:39:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-12: 9.2h, quality 5/5, bed 2026-07-12T06:15:00.000Z → wake 2026-07-12T15:44:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-11: 8.1h, quality 4/5, bed 2026-07-11T06:33:00.000Z → wake 2026-07-11T14:48:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-10: 9.1h, quality 4/5, bed 2026-07-10T05:16:00.000Z → wake 2026-07-10T15:04:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-09: 5.8h, quality 4/5, bed 2026-07-09T04:53:00.000Z → wake 2026-07-09T10:44:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-08: 6.7h, quality 5/5, bed 2026-07-08T01:40:00.000Z → wake 2026-07-08T08:39:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-07: 2.4h, quality 4/5, bed 2026-07-07T20:01:00.000Z → wake 2026-07-07T22:34:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-06: 7.4h, quality 4/5, bed 2026-07-06T10:41:00.000Z → wake 2026-07-06T18:18:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-05: 8.4h, quality 4/5, bed 2026-07-05T08:02:00.000Z → wake 2026-07-05T16:30:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-04: 6.9h, quality 5/5, bed 2026-07-04T06:31:00.000Z → wake 2026-07-04T13:50:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-03: 5.5h, quality 4/5, bed 2026-07-03T11:25:00.000Z → wake 2026-07-03T17:00:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-02: 6.6h, quality 5/5, bed 2026-07-02T10:41:00.000Z → wake 2026-07-02T17:28:00.000Z — Synced from Google Health / Fitbit\n  - 2026-07-01: 7.9h, quality 4/5, bed 2026-07-01T06:55:00.000Z → wake 2026-07-01T14:54:00.000Z — Synced from Google Health / Fitbit\n  - 2026-06-30: 4.9h, quality 5/5, bed 2026-06-30T03:24:00.000Z → wake 2026-06-30T08:43:00.000Z — Synced from Google Health / Fitbit\n  - 2026-06-29: 5.6h, quality 4/5, bed 2026-06-29T02:58:00.000Z → wake 2026-06-29T08:41:00.000Z — Synced from Google Health / Fitbit\n  - 2026-06-28: 7.6h, quality 5/5, bed 2026-06-28T05:00:00.000Z → wake 2026-06-28T12:38:00.000Z — Synced from Google Health / Fitbit\n  - 2026-06-27: 8h, quality 5/5, bed 2026-06-27T06:07:00.000Z → wake 2026-06-27T14:30:00.000Z — Synced from Google Health / Fitbit\n  - 2026-06-26: 7.2h, quality 5/5, bed 2026-06-26T07:27:00.000Z → wake 2026-06-26T15:10:00.000Z — Synced from Google Health / Fitbit\n  - 2026-06-25: 9.2h, quality 4/5, bed 2026-06-25T06:00:00.000Z → wake 2026-06-25T16:51:00.000Z — Synced from Google Health / Fitbit\n  - 2026-06-24: 6.4h, quality 4/5, bed 2026-06-24T10:22:00.000Z → wake 2026-06-24T16:53:00.000Z — Synced from Google Health / Fitbit\n  - 2026-06-23: 9.8h, quality 4/5, bed 2026-06-23T06:29:00.000Z → wake 2026-06-23T16:54:00.000Z — Synced from Google Health / Fitbit\n  - 2026-06-22: 5.3h, quality 4/5, bed 2026-06-22T03:24:00.000Z → wake 2026-06-22T08:46:00.000Z — Synced from Google Health / Fitbit\n  - 2026-06-21: 4h, quality 4/5, bed 2026-06-21T04:21:00.000Z → wake 2026-06-21T08:32:00.000Z — Synced from Google Health / Fitbit\n  - 2026-06-20: 5.8h, quality 4/5, bed 2026-06-20T08:29:00.000Z → wake 2026-06-20T14:20:00.000Z — Synced from Google Health / Fitbit\n  - 2026-06-19: 7.4h, quality 5/5, bed 2026-06-19T07:23:00.000Z → wake 2026-06-19T14:49:00.000Z — Synced from Google Health / Fitbit\n  - 2026-06-18: 7.9h, quality 4/5, bed 2026-06-18T07:19:00.000Z → wake 2026-06-18T15:19:00.000Z — Synced from Google Health / Fitbit\n  - 2026-06-17: 5.7h, quality 4/5, bed 2026-06-17T11:15:00.000Z → wake 2026-06-17T17:10:00.000Z — Synced from Google Health / Fitbit\n  - 2026-06-16: 6.7h, quality 3/5, bed 2026-06-16T10:45:00.000Z → wake 2026-06-16T17:25:00.000Z\n  - 2026-06-15: 8h, quality 4/5, bed 2026-06-15T08:20:00.000Z → wake 2026-06-15T16:20:00.000Z\n  - 2026-06-14: 5h, quality 3/5, bed 2026-06-14T04:00:00.000Z → wake 2026-06-14T09:00:00.000Z\n  - 2026-06-13: 3.8h, quality 2/5, bed 2026-06-13T04:45:00.000Z → wake 2026-06-13T08:30:00.000Z\n  - 2026-06-12: 8h, quality 3/5, bed 2026-06-12T07:30:00.000Z → wake 2026-06-12T15:30:00.000Z\n  - 2026-06-11: 8.5h, quality 3/5, bed 2026-06-11T05:30:00.000Z → wake 2026-06-11T14:00:00.000Z\n  - 2026-06-10: 9.3h, quality 3/5, bed 2026-06-10T06:15:00.000Z → wake 2026-06-10T15:30:00.000Z\n  - 2026-06-09: 6.5h, quality 3/5, bed 2026-06-09T11:00:00.000Z → wake 2026-06-09T17:30:00.000Z\n  - 2026-06-08: 7h, quality 3/5, bed 2026-06-08T10:30:00.000Z → wake 2026-06-08T17:30:00.000Z\n  - 2026-06-07: 9.5h, quality 3/5, bed 2026-06-07T07:00:00.000Z → wake 2026-06-07T16:30:00.000Z\n  - 2026-06-06: 4.6h, quality 3/5, bed 2026-06-06T04:00:00.000Z → wake 2026-06-06T08:35:00.000Z\n  - 2026-06-05: 5.5h, quality 2/5, bed 2026-06-05T04:30:00.000Z → wake 2026-06-05T10:00:00.000Z\n  - 2026-06-04: 7.7h, quality 3/5, bed 2026-06-04T05:50:00.000Z → wake 2026-06-04T13:30:00.000Z\n  - 2026-06-03: 9h, quality 3/5, bed 2026-06-03T06:00:00.000Z → wake 2026-06-03T15:00:00.000Z\n  - 2026-05-13: 9h, quality 3/5, bed 2026-05-14T02:30:00.000Z → wake 2026-05-13T11:30:00.000Z\n  - 2026-05-12: 9h, quality 3/5, bed 2026-05-13T02:30:00.000Z → wake 2026-05-12T11:30:00.000Z\n  - 2026-05-11: 5.8h, quality 3/5, bed 2026-05-11T05:10:00.000Z → wake 2026-05-11T11:00:00.000Z\n  - 2026-05-10: 7.7h, quality 3/5, bed 2026-05-10T04:00:00.000Z → wake 2026-05-10T11:40:00.000Z\n  - 2026-04-21: 6.2h, quality 2/5, bed 2026-04-21T10:36:00.000Z → wake 2026-04-21T16:45:00.000Z\n  - 2026-04-19: 4.5h, quality 2/5, bed 2026-04-19T04:30:00.000Z → wake 2026-04-19T09:00:00.000Z\n  - 2026-04-18: 4.8h, quality 3/5, bed 2026-04-18T04:10:00.000Z → wake 2026-04-18T09:00:00.000Z\n  - 2026-04-17: 10h, quality 3/5, bed 2026-04-18T03:30:00.000Z → wake 2026-04-17T13:30:00.000Z\n  - 2026-04-16: 7.8h, quality 3/5, bed 2026-04-16T06:40:00.000Z → wake 2026-04-16T14:30:00.000Z\n  - 2026-04-15: 4.5h, quality 2/5, bed 2026-04-15T04:15:00.000Z → wake 2026-04-15T08:45:00.000Z\n  - 2026-04-14: 5.5h, quality 3/5, bed 2026-04-14T15:30:00.000Z → wake 2026-04-14T21:00:00.000Z\n  - 2026-04-13: 8h, quality 3/5, bed 2026-04-13T06:45:00.000Z → wake 2026-04-13T14:45:00.000Z\n  - 2026-04-12: 8.3h, quality 4/5, bed 2026-04-12T06:30:00.000Z → wake 2026-04-12T14:45:00.000Z\n  - 2026-04-11: 8h, quality 4/5, bed 2026-04-11T06:30:00.000Z → wake 2026-04-11T14:30:00.000Z\n  - 2026-04-10: 7.3h, quality 3/5, bed 2026-04-10T07:00:00.000Z → wake 2026-04-10T14:15:00.000Z\n  - 2026-04-09: 8.5h, quality 3/5, bed 2026-04-09T06:00:00.000Z → wake 2026-04-09T14:30:00.000Z\n  - 2026-04-08: 5.4h, quality 3/5, bed 2026-04-09T03:35:00.000Z → wake 2026-04-08T09:00:00.000Z\n  - 2026-04-07: 7.5h, quality 4/5, bed 2026-04-08T03:30:00.000Z → wake 2026-04-07T11:00:00.000Z\nVitals: 79 day(s), avg resting HR 67 bpm, avg HRV 39 ms\n  - 2026-09-03: RHR 62 bpm, HRV 62 ms, HR avg 60, range 47–113\n  - 2026-09-02: RHR 63 bpm, HRV 48 ms, HR avg 72, range 49–124\n  - 2026-09-01: RHR 66 bpm, HRV 38 ms, HR avg 73, range 51–130\n  - 2026-08-31: RHR 67 bpm, HRV 29 ms, HR avg 78, range 59–161\n  - 2026-08-30: RHR 65 bpm, HRV 34 ms, HR avg 78, range 55–139\n  - 2026-08-29: RHR 63 bpm, HRV 50 ms, HR avg 84, range 54–167\n  - 2026-08-28: RHR 63 bpm, HRV 44 ms, HR avg 76, range 53–164\n  - 2026-08-27: RHR 63 bpm, HRV 44 ms, HR avg 74, range 54–166\n  - 2026-08-26: RHR 63 bpm, HRV 48 ms, HR avg 76, range 47–158\n  - 2026-08-25: RHR 64 bpm, HRV 53 ms, HR avg 75, range 54–135\n  - 2026-08-24: RHR 66 bpm, HRV 43 ms, HR avg 72, range 50–167\n  - 2026-08-23: RHR 69 bpm, HRV 9 ms, HR avg 98, range 61–168\n  - 2026-08-22: RHR 66 bpm, HRV 38 ms, HR avg 85, range 54–145\n  - 2026-08-21: RHR 65 bpm, HRV 44 ms, HR avg 81, range 51–172\n  - 2026-08-20: RHR 66 bpm, HRV 41 ms, HR avg 78, range 56–152\n  - 2026-08-19: RHR 65 bpm, HRV 42 ms, HR avg 78, range 53–140\n  - 2026-08-18: RHR 64 bpm, HRV 46 ms, HR avg 77, range 51–156\n  - 2026-08-17: RHR 66 bpm, HRV 48 ms, HR avg 82, range 54–154\n  - 2026-08-16: RHR 67 bpm, HRV 44 ms, HR avg 79, range 57–139\n  - 2026-08-15: RHR 67 bpm, HRV 43 ms, HR avg 80, range 55–135\n  - 2026-08-14: RHR 66 bpm, HRV 41 ms, HR avg 80, range 53–127\n  - 2026-08-13: RHR 68 bpm, HRV 26 ms, HR avg 81, range 58–154\n  - 2026-08-12: RHR 66 bpm, HRV 38 ms, HR avg 80, range 51–168\n  - 2026-08-11: RHR 67 bpm, HRV 26 ms, HR avg 83, range 58–164\n  - 2026-08-10: RHR 65 bpm, HRV 47 ms, HR avg 80, range 56–143\n  - 2026-08-09: RHR 65 bpm, HRV 46 ms, HR avg 77, range 55–156\n  - 2026-08-08: RHR 65 bpm, HRV 45 ms, HR avg 82, range 56–156\n  - 2026-08-07: RHR 67 bpm, HRV 35 ms, HR avg 80, range 57–144\n  - 2026-08-06: RHR 65 bpm, HRV 43 ms, HR avg 74, range 51–146\n  - 2026-08-05: RHR 66 bpm, HRV 41 ms, HR avg 76, range 49–156\n  - 2026-08-04: RHR 66 bpm, HRV 38 ms, HR avg 77, range 53–164\n  - 2026-08-03: RHR 69 bpm, HRV 31 ms, HR avg 82, range 55–152\n  - 2026-08-02: RHR 68 bpm, HRV 27 ms, HR avg 82, range 53–160\n  - 2026-08-01: RHR 66 bpm, HRV 33 ms, HR avg 80, range 57–139\n  - 2026-07-31: RHR 65 bpm, HRV 42 ms, HR avg 76, range 55–139\n  - 2026-07-30: RHR 65 bpm, HRV 54 ms, HR avg 71, range 53–127\n  - 2026-07-29: RHR 67 bpm, HRV 40 ms, HR avg 75, range 57–132\n  - 2026-07-28: RHR 70 bpm, HR avg 87, range 61–165\n  - 2026-07-27: RHR 70 bpm, HRV 28 ms, HR avg 81, range 58–146\n  - 2026-07-26: RHR 71 bpm, HRV 31 ms, HR avg 84, range 58–171\n  - 2026-07-25: RHR 71 bpm, HRV 27 ms, HR avg 76, range 52–142\n  - 2026-07-24: RHR 70 bpm, HRV 25 ms, HR avg 83, range 57–149\n  - 2026-07-23: RHR 68 bpm, HRV 44 ms, HR avg 79, range 53–133\n  - 2026-07-22: RHR 69 bpm, HRV 47 ms, HR avg 72, range 51–129\n  - 2026-07-21: RHR 71 bpm, HRV 36 ms, HR avg 77, range 57–148\n  - 2026-07-20: RHR 71 bpm, HRV 36 ms, HR avg 85, range 57–162\n  - 2026-07-19: RHR 70 bpm, HRV 31 ms, HR avg 86, range 59–147\n  - 2026-07-18: RHR 68 bpm, HRV 36 ms, HR avg 75, range 52–141\n  - 2026-07-17: RHR 68 bpm, HRV 32 ms, HR avg 80, range 53–146\n  - 2026-07-16: RHR 66 bpm, HRV 37 ms, HR avg 84, range 55–148\n  - 2026-07-15: RHR 67 bpm, HRV 30 ms, HR avg 82, range 52–146\n  - 2026-07-14: RHR 65 bpm, HRV 51 ms, HR avg 76, range 53–169\n  - 2026-07-13: RHR 67 bpm, HRV 40 ms, HR avg 75, range 51–133\n  - 2026-07-12: RHR 69 bpm, HRV 28 ms, HR avg 77, range 52–156\n  - 2026-07-11: RHR 67 bpm, HRV 32 ms, HR avg 76, range 57–145\n  - 2026-07-10: RHR 66 bpm, HRV 41 ms, HR avg 74, range 54–132\n  - 2026-07-09: RHR 66 bpm, HRV 49 ms, HR avg 72, range 47–134\n  - 2026-07-08: RHR 68 bpm, HRV 33 ms, HR avg 76, range 53–138\n  - 2026-07-07: RHR 68 bpm, HR avg 76, range 55–132\n  - 2026-07-06: RHR 68 bpm, HRV 36 ms, HR avg 72, range 54–128\n  - 2026-07-05: RHR 68 bpm, HRV 33 ms, HR avg 79, range 55–142\n  - 2026-07-04: RHR 67 bpm, HRV 34 ms, HR avg 81, range 49–140\n  - 2026-07-03: RHR 65 bpm, HRV 41 ms, HR avg 79, range 48–178\n  - 2026-07-02: RHR 65 bpm, HRV 39 ms, HR avg 80, range 56–158\n  - 2026-07-01: RHR 65 bpm, HRV 43 ms, HR avg 81, range 47–159\n  - 2026-06-30: RHR 66 bpm, HRV 40 ms, HR avg 76, range 48–126\n  - 2026-06-29: RHR 66 bpm, HRV 20 ms, HR avg 76, range 55–138\n  - 2026-06-28: RHR 64 bpm, HRV 45 ms, HR avg 85, range 55–173\n  - 2026-06-27: RHR 64 bpm, HRV 43 ms, HR avg 73, range 48–157\n  - 2026-06-26: RHR 66 bpm, HRV 49 ms, HR avg 71, range 51–125\n  - 2026-06-25: RHR 68 bpm, HRV 38 ms, HR avg 79, range 50–164\n  - 2026-06-24: RHR 68 bpm, HRV 37 ms, HR avg 89, range 55–170\n  - 2026-06-23: RHR 67 bpm, HRV 37 ms, HR avg 76, range 53–133\n  - 2026-06-22: RHR 68 bpm, HRV 38 ms, HR avg 77, range 57–142\n  - 2026-06-21: RHR 68 bpm, HRV 35 ms, HR avg 77, range 56–149\n  - 2026-06-20: RHR 67 bpm, HRV 34 ms, HR avg 72, range 53–139\n  - 2026-06-19: RHR 66 bpm, HRV 46 ms, HR avg 75, range 52–153\n  - 2026-06-18: RHR 68 bpm, HRV 36 ms, HR avg 76, range 53–135\n  - 2026-06-17: RHR 63 bpm, HRV 44 ms, HR avg 76, range 51–166\nWater: 1210 oz across 52 log(s)\n  - 2026-07-16: 64 oz\n  - 2026-07-17: 128 oz\n  - 2026-07-19: 64 oz\n  - 2026-07-20: 32 oz\n  - 2026-07-31: 50 oz\n  - 2026-08-01: 32 oz\n  - 2026-08-03: 36 oz\n  - 2026-08-04: 40 oz\n  - 2026-08-15: 32 oz\n  - 2026-08-26: 70 oz\n  - 2026-08-28: 92 oz\n  - 2026-08-29: 100 oz\n  - 2026-08-30: 20 oz\n  - 2026-08-31: 156 oz\n  - 2026-09-01: 148 oz\n  - 2026-09-02: 146 oz\nWeight goal: target 175 lbs (down)\nWeight latest: 200.4 lbs on 2026-08-29 — \"Synced from Google Health / Fitbit\"\nWeight 7d avg: 199.5 lbs\nWeight 30d avg: 200.3 lbs\nWeight range: 198.6–218 lbs (71 weigh-ins all-time)\nWeight change in period: -9 lbs\nWeight weigh-ins in period:\n  - 2026-04-07: 209.4 lbs\n  - 2026-04-08: 207.8 lbs\n  - 2026-04-09: 208 lbs\n  - 2026-04-10: 207 lbs\n  - 2026-04-11: 206.6 lbs\n  - 2026-04-12: 207.4 lbs\n  - 2026-04-13: 204.2 lbs\n  - 2026-04-14: 204 lbs\n  - 2026-04-15: 201.6 lbs — \"Post nap & Shit 6pm\"\n  - 2026-04-16: 201 lbs\n  - 2026-04-17: 201.6 lbs\n  - 2026-04-18: 203.8 lbs\n  - 2026-04-19: 204.4 lbs\n  - 2026-04-20: 205 lbs\n  - 2026-04-21: 206.6 lbs\n  - 2026-04-22: 207.4 lbs\n  - 2026-05-10: 218 lbs\n  - 2026-05-11: 216.8 lbs\n  - 2026-05-12: 216.2 lbs\n  - 2026-05-13: 216.2 lbs\n  - 2026-05-31: 216.2 lbs\n  - 2026-06-01: 214 lbs\n  - 2026-06-02: 213.6 lbs\n  - 2026-06-03: 213.4 lbs\n  - 2026-06-04: 210.1 lbs\n  - 2026-06-05: 212.2 lbs\n  - 2026-06-06: 212.2 lbs\n  - 2026-06-07: 208.1 lbs\n  - 2026-06-08: 209.4 lbs\n  - 2026-06-09: 209.1 lbs\n  - 2026-06-10: 209 lbs\n  - 2026-06-11: 210 lbs\n  - 2026-06-12: 209.9 lbs\n  - 2026-06-13: 210.3 lbs\n  - 2026-06-15: 209.4 lbs\n  - 2026-06-16: 208.3 lbs\n  - 2026-06-17: 208 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-06-19: 206.4 lbs\n  - 2026-06-20: 205.7 lbs\n  - 2026-06-21: 207 lbs\n  - 2026-06-22: 207.5 lbs\n  - 2026-06-23: 204.8 lbs\n  - 2026-06-26: 204.4 lbs\n  - 2026-06-27: 204.1 lbs\n  - 2026-07-04: 203.7 lbs\n  - 2026-07-09: 203.7 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-10: 203.3 lbs\n  - 2026-07-17: 202.8 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-18: 203.3 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-20: 202.6 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-21: 202.1 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-22: 201.2 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-25: 201.5 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-07-26: 200.4 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-05: 200 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-07: 199.7 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-09: 199.7 lbs\n  - 2026-08-13: 203 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-15: 201.7 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-16: 202.3 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-17: 201.9 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-18: 200.2 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-19: 200.8 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-20: 199.5 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-21: 199.3 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-22: 199.7 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-23: 201.1 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-26: 198.9 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-27: 199.1 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-28: 198.6 lbs — \"Synced from Google Health / Fitbit\"\n  - 2026-08-29: 200.4 lbs — \"Synced from Google Health / Fitbit\"\nHabits (5 active):\n  - One Piece (daily, icon eye): 2 completion(s) — 2026-05-06, 2026-05-07\n  - Reading (daily, icon book): 0 completion(s)\n  - No Porn (daily, icon droplets): 5 completion(s) — 2026-04-06, 2026-04-07, 2026-04-08, 2026-04-09, 2026-04-14\n  - Podcast (daily, icon brain): 2 completion(s) — 2026-04-07, 2026-04-12\n  - Meditation (daily, icon moon): 0 completion(s)\nJournal 2026-05-10 mood 2/5: \"First day back from the Honeymoon, gained like 15lbs. I’m getting locked in and back on track, but I find it so hard to go back to normal after a big binge like that. Overate and snacked a bunch but I got a workout in and hit my steps at least. 🫤\"\nJournal 2026-04-12 mood 5/5: \"Solid Gym Session, hit my step goal, got decent sleep and barely went over my calories. Been hungry as fuck ngl, that’s gotta be a good sign.\"\nJournal 2026-04-11 mood 2/5: \"Skipped the gym today… but at least my numbers where decent… gotta go hard tomorrow.. PS. the selfie flash is bright as fuck\"\nJournal 2026-04-09 mood 4/5: \"First run today since fucking up my ankle. Didn’t feel great but I’m surprised I made it a full mile. Quick lift. Spent the day putting the finishing touches on this app. Hopefully this keeps me motivated to track everything.\"\n  - 2026-06-04: pain 5, energy 5, mood 5, soreness 6, stress 5, mobility 5, sleep-feel 5, DOMS: front:chest:right 4/10, front:chest:left 4/10, front:deltoids:right 6/10, front:deltoids:left 6/10, front:biceps:right 6/10, front:biceps:left 6/10, front:triceps:left 6/10\n  - 2026-04-10: pain 5, energy 5, mood 5, soreness 4, stress 5, mobility 5, sleep-feel 5, DOMS: front:biceps:right 4/10, front:biceps:left 4/10, front:deltoids:left 4/10, front:deltoids:right 4/10, front:triceps:right 2/10, front:triceps:left 2/10\nAlcohol: 1 drinks, 1 std units\n  - 2026-04-18: beer ×1 (1 u)\nBowel: 16 entries, avg Bristol 4.3/7\n  - 2026-06-12: Bristol 4\n  - 2026-06-09: Bristol 4\n  - 2026-06-06: Bristol 6\n  - 2026-06-03: Bristol 4\n  - 2026-06-02: Bristol 4\n  - 2026-06-01: Bristol 4\n  - 2026-05-31: Bristol 4\n  - 2026-04-17: Bristol 4\n  - 2026-04-15: Bristol 6\n  - 2026-04-13: Bristol 5\n  - 2026-04-12: Bristol 4\n  - 2026-04-10: Bristol 3 — Big\n  - 2026-04-09: Bristol 4\n  - 2026-04-07: Bristol 4\n  - 2026-04-07: Bristol 4\n  - 2026-04-06: Bristol 4 — Normal\nPeptides: 11 injection(s)\n  - 2026-08-18 @ 2026-08-18T09:04:00.000Z: Retatrutide (Reta) 3mg at Abdomen\n  - 2026-08-09 @ 2026-08-10T01:09:00.000Z: Retatrutide (Reta) 3mg at Abdomen\n  - 2026-07-31 @ 2026-07-31T18:20:00.000Z: Retatrutide (Reta) 3mg at Leg\n  - 2026-07-22 @ 2026-07-22T15:02:00.000Z: Retatrutide (Reta) 3mg at Abdomen\n  - 2026-07-15 @ 2026-07-15T20:33:00.000Z: Retatrutide (Reta) 3mg at Abdomen\n  - 2026-07-10 @ 2026-07-10T18:35:00.000Z: Retatrutide (Reta) 2.2mg at Abdomen — upper right\n  - 2026-07-03 @ 2026-07-03T17:59:00.000Z: Retatrutide (Reta) 2mg at Abdomen — upper right\n  - 2026-06-20 @ 2026-06-21T03:20:00.000Z: Retatrutide (Reta) 2mg at Abdomen — lower left\n  - 2026-06-14 @ 2026-06-14T08:53:00.000Z: Retatrutide (Reta) 2mg at Abdomen — lower left\n  - 2026-06-07 @ 2026-06-07T17:16:00.000Z: Retatrutide (Reta) 2mg at Abdomen — lower right\n  - 2026-05-31 @ 2026-06-01T03:04:00.000Z: Retatrutide (Reta) 2mg at Abdomen — lower right\nPeptides daily appetite (1–10, 10=very hungry):\n  - 2026-07-15: hunger 6/10\n  - 2026-07-12: hunger 5/10\n  - 2026-07-10: hunger 7/10\n  - 2026-06-13: hunger 5/10\n  - 2026-06-06: hunger 7/10\n  - 2026-06-05: hunger 3/10, Reflux / heartburn — Reflux in the morning, otherwise felt good. Hungers under control\n  - 2026-05-31: hunger 3/10\nTreatments:\n  - 2026-04-10: rest (skipped)\n  - 2026-04-10: ice (skipped)\n  - 2026-04-10: compression (skipped)\n  - 2026-04-10: elevation (skipped)\n  - 2026-04-10: brace_tape (skipped)\n  - 2026-04-10: physio (skipped)\n  - 2026-04-10: gradual_return (skipped)\n  - 2026-04-10: see_clinician (skipped)\n"},"counts":{"calorieEntries":452,"stepEntries":151,"runEntries":3,"workoutEntries":0,"workoutTemplates":5,"workoutSessions":40,"sleepEntries":143,"peptideEntries":11,"peptideDailyEntries":7,"goals":5,"longGoals":1,"habits":5,"savedMeals":44,"alcoholEntries":1,"bowelEntries":16,"journalEntries":4,"recoveryDailyEntries":2,"injuryRecords":1,"treatmentLogs":8,"cardioEntries":11,"vitalDailyEntries":79,"heartRateSamples":16108,"waterEntries":52,"recipes":2},"heartRateSamplesOmitted":true,"_meta":{"profileName":"Carlos","text":"https://itslos.com/api/agent/text/all","html":"https://itslos.com/agents/all","allRanges":[{"key":"today","label":"TODAY","description":"Everything logged so far today.","json":"https://itslos.com/api/agent/json/today","text":"https://itslos.com/api/agent/text/today"},{"key":"yesterday","label":"YESTERDAY","description":"The previous full day.","json":"https://itslos.com/api/agent/json/yesterday","text":"https://itslos.com/api/agent/text/yesterday"},{"key":"7d","label":"LAST 7 DAYS","description":"Rolling 7-day window ending today.","json":"https://itslos.com/api/agent/json/7d","text":"https://itslos.com/api/agent/text/7d"},{"key":"week","label":"THIS WEEK","description":"Current ISO week (Monday → today).","json":"https://itslos.com/api/agent/json/week","text":"https://itslos.com/api/agent/text/week"},{"key":"last-week","label":"LAST WEEK","description":"The previous full Monday→Sunday week.","json":"https://itslos.com/api/agent/json/last-week","text":"https://itslos.com/api/agent/text/last-week"},{"key":"14d","label":"LAST 14 DAYS","description":"Rolling 14-day window ending today.","json":"https://itslos.com/api/agent/json/14d","text":"https://itslos.com/api/agent/text/14d"},{"key":"30d","label":"LAST 30 DAYS","description":"Rolling 30-day window ending today.","json":"https://itslos.com/api/agent/json/30d","text":"https://itslos.com/api/agent/text/30d"},{"key":"month","label":"THIS MONTH","description":"Calendar month to date.","json":"https://itslos.com/api/agent/json/month","text":"https://itslos.com/api/agent/text/month"},{"key":"last-month","label":"LAST MONTH","description":"The previous full calendar month.","json":"https://itslos.com/api/agent/json/last-month","text":"https://itslos.com/api/agent/text/last-month"},{"key":"90d","label":"LAST 90 DAYS","description":"Rolling 90-day window ending today.","json":"https://itslos.com/api/agent/json/90d","text":"https://itslos.com/api/agent/text/90d"},{"key":"180d","label":"LAST 180 DAYS","description":"Rolling 180-day window ending today.","json":"https://itslos.com/api/agent/json/180d","text":"https://itslos.com/api/agent/text/180d"},{"key":"365d","label":"LAST 365 DAYS","description":"Rolling 365-day window ending today.","json":"https://itslos.com/api/agent/json/365d","text":"https://itslos.com/api/agent/text/365d"},{"key":"ytd","label":"YEAR TO DATE","description":"January 1 of the current year → today.","json":"https://itslos.com/api/agent/json/ytd","text":"https://itslos.com/api/agent/text/ytd"},{"key":"all","label":"ALL TIME","description":"Every record ever logged.","json":"https://itslos.com/api/agent/json/all","text":"https://itslos.com/api/agent/text/all"}]}}